#acutally bpd

[arabriddler]

kind of upsetting how people with mental illness are portrayed as evil and hurtful when I’ve been mostly hurt by people who aren’t mentally ill and comforted by the ones who are.

[gor3sigil]

"Haha I go so crazy at parties I'm an alcoholic lmao" and then they call trashy someone who drinks in the streets at 9am go fuck yourself

[runfast-runfar]

Hey friends!! It's been a while!! I want to try and post on here more regularly because I genuinely miss this community of people so much! So here's to little life updates becoming a thing again :)

July 2024

I think I mentioned on here a few months back, but the startup I was working at for 2 years shut down in April and so I have been unemployed since then. Getting my next job has been rough.. but things are finally moving a bit more and I am getting more interviews and hopefully something will work out sooner rather than later.

Life hasn't been too exciting recently, mostly because of the lack of job and me being me, a huge introvert, my days haven't been filled with much. But to be honest, in many ways, that's been quite nice.

Last week I went to go see the movie Twisters and it was SO good!! I'm biased because I am in love with Glen Powell (and also low key in love with Daisy Edgar-Jones in a be BFFs with me please kinda way lol!) So that was a nice afternoon out!

I've been getting back into running after about a year and a half pretty much off from it. When I went to residential treatment last year for my ed I had to cut back on running and a few months prior to going there I had been running less just due to not doing well with food. So the past maybe month or so has been the first time going back to running consistently since close to 2022!? And I am so glad I took the time off I did and didn't force myself to do it otherwise I think it would have ruined the sport for me! But I love it and am so happy to have that escape/coping skill back. I will run and either listen to music or sometimes listen to an audiobook, and it's honestly my favorite way to decompress.

I usually end my run at some sort of shop lol, today was ending at the local farmers market and then walking home :)

I saw this pin there today too and tbh if I had an income I would have bought it lol

Since being unemployed I have been dog walking/and dog sitting pretty often which tbh if this could be my full time job, I would die happy haha! I walk this dog Finn every week (and spend probably 1-2 weekends every month or so staying at his house dogsitting) and it is always SUCH a highlight! He's got a super special place in my heart my Finny boy! For OG's who followed me years ago I used to dog walk/dog sit an Australian cattle mix pup named Finley who was my heart and soul! She passed in 2020, but I watched her for almost 6 years and there is something about dogs named Fin/Finn I think because these two pups have such incredibly special places in my heart!

Life has been good in some ways and incredibly hard in others since I've really last been on here. But that is life I guess, there's often good and bad intertwined.

I hope that you're all doing well!

[anxiety-disaster]

[red-enby]

how are you supposed to bring up a problem to someone that’s only a problem to you and it feels really stupid to complain about and you don’t want to at all bc then it’s just gonna feel like you’re forcing something and that’s the very last thing you want so you just ✨suffer✨

[thedisabledfaery]

Long time no see. A lot has happened. I’ve been diagnosed with schizoaffective disorder, FND, Hashimoto and had a slipped disk and acute hearing loss. I’m on many new medications now which are helping, but not always. I’m also often getting okulogyric crisis aka eye cramps. Hurts a lot and I can’t see which is why I’m using a white cane when that happens. Also have a wheelchair and crutches for my FND. I wish there was a wonder pill for everything :(

[possumteefys]

When you're the therapist friend and then suspect the (friend group they're in)'s therapist friend has had enough and then your friend complains to you about that therapist friend

[pistatsia]

OKAY so the only thing I want to say about yesterday's spoilers (Ness backstory) is that borderliner* Ness is canon now lol

✅ explosive anger

✅ feeling neglected, alone, misunderstood most of the time

✅ low self-esteem and the resulting self-hatred

✅ strong, overwhelming emotions

(feelings that can't be explained == too high (for average person) bursts of them. Inability to handle them)

✅ black and white thinking

(Isagi's either good (tosses to Kaiser) or bad (doesn't toss to Kaiser) lol)

✅ fear of abandonment + self-harm

✅ very intense, frequent, extreme emotional swings

(difference of one second)

(difference of one second pt.2)

✅ maladaptive daydreaming

✅ determining one's value through relationships with others

✅ unstable relationships

I'm really disappointed that chapter haven't shown Ness' attempts to gain his parents and siblings love but, eh, okay. I can work with that

*

A little background on who people with borderline personality disorder are and where do they come from. (Of course, each case is unique. I'm talking about the average manifestation of the disorder here.)

Borderline Personality Disorder (BPD) is a type of personality disorder in which a person is unstable, hypersensitive, highly anxious, and has no sense of self (no feeling of identity). One in ten patients end up committing suicide.

In fact, borderliners are people with no emotional skin. What for a stable person is a small domestic nuisance - for a borderliner is boundless terror, fear, a complete sense of helplessness and overwhelming self-loathing. Are you sick? It's your fault, you're worthless. You forgot your pass and had to buy an underground ticket? You're disgusting, step under a train right now. You forgot the food in the fridge and it spoilt? Don't you dare eat for another three days, punish yourself, cut yourself because you're nothing. That's not an exaggeration, it's true. And then you see an advert with a doggy and you laugh until you cry and all is fine.

It's like that dozens of times in one day.

Why do borderliners work this way? Heredity plays a role (which in Ness's case can be seen, for example, by the fact that he reacted acutely to some things even as a child), but to a greater extent, of course, the family, because when BPD is treated in the early stages, it is more easily reduced to remission (but does not disappear completely - it is like the core of the personality). Speaking of family types, typically borderliners come out of families with a narcissistic parent or the same borderline. Why exactly is that the case?

Because life with a narcissist/borderliner parent is an endless battlefield in which the child is forced to survive. Any emotion you have, if it doesn't fall under the parent's incomprehensible ideas, is repulsive. Any request you make and attempt to speak your mind is a violation of all laws and the worst offence. Today you're the golden child, tomorrow you're trash. Today your mom says she loves you, and tomorrow she blames you for divorcing your dad. Today dad likes the tea you made him, tomorrow he'll throw it in your face. It's a constant violation of personal space, an inability to have privacy, an impossibility to defend your interests - and yet a staggering neglect, a removal of the child from your life. Parents in such families usually divide their children into "golden" and "outcast" children, emphasising in every possible way how terrible the lousy sheep of the family (the outcast child) is, and encouraging bullying by their siblings.

Sounds similar to Ness's story, doesn't it?

In such families, the child by the age of 6 or 7 already knows that he is disgusting, horrible, and must do anything to avoid being abandoned - because the parents emphasise in every possible way that he is horrible, but they (for now) keep him out of mercy. A child learns by the slightest movement of the eyebrows and corner of the mouth to know when mom loves you and when she hates you, when dad is good and when he's bad.

The childhood of such children is a battlefield, and they come out of it emotionally disabled. For example, a very common consequence of living in such a family, in addition to BPD, is PTSD. Yeah, like war veterans.

(and by the way, borderliners VERY often end up paired with… Narcissists. Because it's a familiar love-hate game. And on top of that, also a beautiful (non-existent) personality to take a bite out of for your non-existent self))

-------

(if it seems like I'm somehow writing about borderline disorder a bit too unkindly - I love Ness and sympathise with him. It's me whom I don't love lol)

[yonfiendmaker]

Hazbin Hotel headcanons sorted by character

Charlie:

favorite color is "rainbow" (real answer is red)

autism, ocd, npd, codependent personality disorder

tail sometimes manifests solely for stimming purposes

growls when very excited like a dog

very keen sense of smell

horns manifest when turned on (something something horny)

in case this gets disproven im listing it here: her legs are furred

manifested her wings once around vaggie near the beginning of her relationship and it upset her, never did it again

can walk up 45° angle walls (goat hooves lol)

Vaggie:

hair is actually feathers

depression, gad, ptsd, bpd (charlie is her fp obv)

retractable claws that are naturally black

teeth are all flat, fangs only come out when angry

the scars from her initial casting from heaven remained even after she regained her wings

when regaining her wings she also got feathers that cover her chest and upper back

died via suicide and was drafted into the exorcist army simply because adam found her attractive and was completely surprised when she was able to learn to fight easily and quickly

her gloves and socks are to cover up self harm scars

feet are like a moth's, like angel she is self conscious about them

wings do not disappear or retract, they simply fold under her hair

will misjudge distance/placement of things due to lack of depth perception. extremely embarrassed when it happens

its difficult for her to read things from a distance, charlie will often read things to her

her and angel dust are exes, has lingering feelings which is part of the cause of her hostility towards him

coos like a pigeon when relaxed/content

Angel Dust:

homoflexible

depression, adhd, hypersexual (ofc)

any pronouns user

says he's cis but genuinely doesn't care what he's called

qpps with cherri bomb

random nosebleeds due to drug overuse

charlie will call him anthony when she's mad at him like a parent using your full name

his venom causes an intense high and multiple demons have drugged him so they can uhm. well the scientific term for getting venom from a spider is milking but im not saying it

very fidgety and feels anxious if he's not moving at all times

Sir Pentious:

had an interdental lisp and was a snake oil salesman in life, hence his snakelike appearance

pansexual

autistim, npd

tail is more eel-like than snake-like

as an angel, his hood doubles as wings; in his full angel form he gets additional pairs of wings and more eyes along his tail

buries every egg boi he loses

venomous bite that causes delirium and sometimes temporary paralysis

sheds his skin and leaves the empty skins around the hotel, doesn't realize it until he hears charlie scream upon finding it

his hat is in fact sentient but is an extension of him and can change forms (as opposed to all the hats he's shown wearing being individual headpieces)

Alastor:

deer tail .

acearo in the sense that he does not get pleasure from sex but rather from tormenting/torturing others

hated his ears and antlers at first, similar to husk he's accepted them but still doesn't like them

if you touch either he will launch you into the sky

ONLY wears all red

qpps with rosie

vox is his ex, he's long moved on but vox hasn't

his hands have claw fingers those are NOT gloves Fuck You

has hooves but his legs are not digitgrade like charlie's

he can feel and hear through his microphone

Husk:

depression, alcoholic (duh), bpd, ptsd

either hated cats or had a pet cat when he was alive that he killed while drunk

either way his discomfort with his demon form is obvious

full demon form is quadruped

acute senses except for sight

pretty much always at least tipsy

tail usually drags on the floor

really wants to perform his magic tricks to the hotel patrons but is afraid of being mocked

Niffty:

died eitherfrom mixing chemicals in a closed room or climbing into the chimney to clean it and ended up getting stuck

was a maid in life, probably killed someone but was able to dispose of the body so well she never got caught

heteroflexible

still thinks angel dust is a woman cause he never corrects her

[borderline-culture-is]

bpd culture is being acutely aware of your own attachment issues and how they make you completely insane and obsessive over your fp, but being completely unable to stop being insane and obsessive and knowing that youd never be able to go no-contact no matter how much itd probably be better for both of you

.

[misciaspossessed]

How to Properly Self-Diagnose (Mental Illness)

Find the diagnostic criteria, don't look up symptoms (search eg. adhd diagnostic criteria).

a. Make sure you know what illness you mean before searching (eg. you may search for the bpd (borderline personality disorder) criteria when you meant bd (bipolar disorder), do some research of what they are first in case you have it wrong, I recommend Verywell's List Of Psychological Disorders to go over several examples at once with links to extended descriptions (not an exhaustive list, for others, use Mayo Clinic or simply look at the criteria of specific disorders)).

b. Be aware of names like SAD and ASD, both mean (1) seasonal affective disorder and social anxiety disorder, (2) autism spectrum disorder and acute stress disorder. (Tell me if I missed any others)

2. Pay attention to the diagnosis instructions (don't think you need to meet all points, or again, not enough points) (eg. must meet at least 5 of the following 9 symptoms).

3. If you're confused, want to take extra precaution measures, or have questions/I missed something (which I probably did) contact me on Instagram (I won't see my Tumblr messages) (not a professional, just educated myself very much and have good discretion and logic skills (for most)).

a. Though I don't have perfect knowledge either, I have the ability to know and admit that I don't know 100% what I'm talking about if so (which some don't) and can give you instructions on what to do instead or help you go over the data personally instead of trying to translate an article just giving information, I could look at your symptoms specifically and help decode them.

b. If you said f that, I advise against asking a professional or medically diagnosed person, honestly, because it's unbelievable how often doctors don't know what they're talking about, and I wouldn't immediately ask other self diagnosed people either because of how ridiculous it can get (plenty stray far from these instructions), it's best to use good reasoning and know how to research topics, do as much research as possible, use several different sources and try to get the best answer.

4. If you don't know what you have but think you do have something you can message me directly also and I can tell you what your symptoms sound like and anything it could be.

Formatting was kinda weird but it works, hope this helps, don't hesitate to ask further or correct me.

[loving-n0t-heyting]

Psychosis is unusual among mental health conditions in that there exists a medical treatment which, while incurring very serious side effects and only dubiously effective in the long term, DEFINITELY works in the short term. If all you care about is getting someone from undergoing an acute psychotic to undergoing not an acute psychotic episode, pumping them full of haldol is a pretty reliable solution to yr problem. This makes antipsychotics (especially coercive antipsychotics) a useful test case for the rather vague general tradeoff between liberty and security: if you hate freedom and dignity bc they interfere with everyone being neatly predictable and intelligible, you will approve; if you hold in contempt a fixation on order and forcible homogenisation of the human experience insofar as it interferes with treating yrself/others like they’re ppl, you will naturally fall on the other side

This is just speculating but I suspect this prominent success story for psychiatric chemical torture is responsible for a lot of the widespread false confidence in other conditions that if only we degrade the patient enough and focus sufficiently myopically on the worst possible short term outcomes, there must be a cure. Which is just false. Many other conditions where ppl zealously try to find such a tradeoff have official medical treatments that range from iffy (depression) to nonexistent (personality disorders like BPD). Antipsychotics wrt psychosis are the exception, not the rule, and if the fact their efficacy (“efficacy”) is used as an excuse to torture ppl who can be treated (“treated”) with them is not enough to incense you the way in which ppl take them as misplaced inspiration for a hundred and one other pointless wild goose chases in mental health definitely should

[bunny-j3st3r]

It was weird because I was being asked some questions about my mood swings and how bad my paranoia can get like to the point I think my friends are not real and they were like "uh... Huh..." And then they were just "okay so we're going to refer you to the mental health services because we think there might be something more that autism and ADHD" and I was just like oh yeah I know BPD because I've been waiting forever to see someone and my fucking face like "oh we can test for that but we acutally sending you for bipolar" LIKE HUH?

anyway it's nice to know that my moods might be for like an actual reason and the fact I get overwhelmed with emotions more than regular ass people and letting them all build up is not good lmfaoooo.

I also have my stress rash they want to look into as well because they think it's my brain sending the wrong signals to my body and it makes me itchy and feel ill but it's likeeee w/e.

Fucked up it took what it did for me to explode with emotions but I think if it didn't happen then it was gonna happen over something else.

I also don't have access to pain killers for a bit unless under supervision until we know I ain't gonna try and over take them y/k

[ladyalienist]

What is your position on trauma-related conditions/personality disorders?

Hi! I’m really glad you asked because this is a thing I wanted to make a post about.

So, let’s first start with a bit of general context, shall we? I’ll try to make it as short as I can.

Psychologists and psychiatrists are different in many ways, but they both take care of the same kind of illnesses, distresses and problems, and hence need to communicate between themselves and create a taxonomy of the most common kinds of problems they face. In that taxonomy (DSM, PDM, you name it) it is understood, generally, that people might react to traumatic events in an acute way or in a persistent way (what we usually refer to as PTSD).

In that same taxonomy, personality disorders (PDs) are not seen as trauma responses per se: they are something different. Personality is defined as the unique and fairly consistent patterns of thoughts, feelings, and behaviours that distinguish a person from others. When something in the development of personality goes wrong and those patterns become consistently dysfunctional and hurtful to the person and/or to others, we have a PD. There’s currently about 10-15 of them that have a specific label, all with their specific characteristics: I’m not diving too deep into that because else this thing will become a whole essay and I’d have to charge you money to have you read it.

Now, one thing that seems intuitive but apparently was absolutely not to psychiatrists is that thought/feeling/behaviour patterns are not formed in a vacuum, and require a lot of interactions with external influences to be moulded into a specific shape: hence, a thing that isn’t that obvious is that personality disorders come usually (not always, but very often) from a deeply traumatic childhood.

Especially when it comes to the most (in)famous and debated personality disorder: the Borderline Personality Disorder (BPD), which many feminists (me included) view as an evolution of the so-called hysteria psychs would diagnose women with in the 1800s.

It is, on many levels, the very same situation: we have young women who react to horrifying and prolonged abuse by becoming “bad women”, “untamed women”, and hence need to be corrected with sedation and institutionalization.

Many ladies here on Radblr are unwaveringly anti-psychiatry, or at the very least critical of psychiatry and of the BPD diagnosis altogether: they think that it is a pathologisation of natural responses to the horrific treatment little girls go through in way too many cases, and a tool of oppression in the hands of a patriarchal paradigm of health and science.

Now let me be clear: I understand those critiques and they are in many ways grounded and valid. This is a diagnosis that gets often given without an understanding of the personal history of the woman who displays symptoms, or gets given way too soon (PDs should not get diagnosed before adulthood and many women receive a BPD diagnosis when they are still adolescents).

I am myself… not exactly enthusiastic about psychiatrists and colleagues alike, and I do not appreciate the modern paradigm of mental health, but you already know that, for you asked this specific question.

The fact is that in other ways it is a myopic view of a complex and nuanced issue. My first problem with the General-Radblr-Critique-of-Psychiatry is that many many people do not understand a simple fact: psych language is edulcorated as fuck and a competent psych keeps that in mind. When a psych writes “difficulties in keeping care of personal hygiene” (non-political random example of a typical consequence of severe depression) it doesn’t mean “eh, haven’t showered yesterday because I didn’t stink”, it means “this person hasn’t showered in months because they cannot find the energy/they do not want to see themselves naked/they are actively trying to rot while alive and are succeeding”.

Another problem is that many people are not aware that PD diagnoses are actually… not that gendered: while it is true that BPD is more often female and Narcissistic PD is more often male, and socialization brings wildly different levels of destructiveness, there are men diagnosed with BPD and women with NPD, and they are not a statistical rarity!

The third and last problem is a direct consequence of the first: a thing many do not understand is that a PD diagnosis is not given because you’re a moody teen who is angry at misogyny.

It is mostly given when you are a fucking menace to yourself and people around you.

A person should get this diagnosis when they have a consistent pattern of destructive behaviour and uncontrolled emotional responses. These are people who self harm, who have risky behaviours (reckless driving, substance abuse and addiction, violent relationships) and who can and will treat others like shit with little to no reason.

Now, it should not be given to adolescents and this happens. It should not be given without addressing the causes, which often include sexual trauma or prolonged abuse, and this happens. Medication should be prescribed very, very carefully and this doesn’t happen. This is malpractice, and it is way too widespread. I will not deny that.

But here are just some funky tales of things people I know with that diagnosis did:

Set fire to the car of one of her ex BFs. Gleefully told me. The poor guy had done absolutely nothing wrong except leaving her, which was well within his rights. She absolutely could not understand why what she did was unacceptable.

Kept a merry-go-round between three different partners. Two of them were abusive pieces of shit. No amount of telling her that they were pieces of shit would have her convinced that they needed to be excluded from her life and that it wasn’t a good idea to keep fighting with A, calling B for sex and company, fighting with B, calling C for sex and company, fighting with C, calling A, and so on and so forth. This kept going on for years, I cannot stress this enough.

“I only like violent sex” (multiple people, on multiple occasions).

Cheating and then becoming flabbergasted at the partner’s anger, which was seen as cruelty towards them (multiple people, on multiple occasions).

Had a partner who absolutely loved and cherished her. Her response to compliments was, on average, “can you not?”. She would complain that she was ugly and no people would want to have sex with her: confronted with the fact that she did, actually, have at least one person wanting her, she blurted out “you don’t count”. Had the same reply for “I love you”.

Proceeded to find a partner whose opinion apparently counted: you guessed it, an abusive piece of shit. Could not wrap her head around the fact that the previous partner did not exactly want to stay friends.

All of this has to be added to the typical description: labile sense of identity, difficulty in understanding the limits in interactions, volatile emotions, black-and-white thinking, destructive rage, deep sense of void, self-harm and risky behaviour.

Does this look like something that should not be treated as pathological? Does this look like something that can go away with just some more compassion for trauma?

In conclusion: while I do agree that this is a diagnosis that can and does get used as a tool to silence the reality of gendered/sexual abuse on girls and women and it has an ugly stigma to it, I do not entirely discard it as useless either. What I’d like to see is a different paradigm in mental health, where people who have experienced earthly hell can find ways to heal (people can and do get a lot better!) and learn more constructive ways to deal with the world, but in order to do that we need to have a precise frame for the problem.

I hope I did explain myself, and if I didn’t please, let me know. I’ll try to be clearer.

[mbti-notes]

Anon wrote: Hi MBTI-notes. INFJ here. Many thanks for your tremendous insights. Your analysis of unhealthy INFJ’s has been absolutely spot on for me. I can see that I can be incredibly, sometimes laughably, unrealistic, have great difficulty being present, and alternate between too cynical and too trusting.

However, despite knowing about the INFJ weaknesses for several years now thanks to your blog, I keep making these mistakes. Some feel harder to change than others - like the difficulty focusing that, in my case, seems similar to ADHD.

I am trying a variety of things including finding the right mentors to bring me back to reality and hold me accountable, DBT, and improvements to basic physical self-care like sleep. I might also consider getting on medications for bipolar I (a diagnosis I have received due to two manic episodes, although they’re not sure if I need to be on meds) or ADHD.

In your experience, what is necessary to successfully close the gap between simply knowing about my problematic patterns and actually changing them? I am really hoping that improvements in emotional intelligence via DBT will close the gap, and also am trying to be more systematic about maintaining and improving my interpersonal relationships. Maybe it will be a combination of many small things like mastering physical health and routines, realistic goals, the right mentors, discipline, etc.

(From the INFJ who mentioned bipolar I). As an addendum, I just wanted to mention that the two episodes definitely involved some psychotic thoughts and behavior, but it's unclear if they fit a traditional manic episode, as I've not experienced periods of little sleep but high energy. It’s quite possible that BPD is a better explanation due to a connection in both cases with a romantic interest. I just wanted to mention this in case it impacted your response at all.

----------------------

"Knowing" about problems means being in possession of the facts, so it comes mainly through observation and gathering information. A lot of people go through life not knowing how problematic their thinking/behavior really is until they get critical feedback or generate very negative consequences. Even then, perhaps they still can't admit to having a problem and they use defense mechanisms such as denial to avoid confronting the truth. Getting through these defenses can be an arduous process. Even though knowing is really only the first step, it can already be quite a difficult step.

If knowing is only the first step, it means it's not enough. More is required. Knowing is not the same as "understanding". Understanding comes mainly through developing self-awareness, which involves the capacity to perceive and evaluate oneself accurately and objectively. Self-awareness can be described as low/high or shallow/deep. To improve self-awareness usually involves going inward, through reflection and introspection, to discover the roots and mechanisms behind psychological issues.

If knowing is about grasping the facts, understanding is about being able to provide a proper explanation of the facts. For example, a lot of people feel low self-confidence very acutely but they have no idea about how it came to pass or why they suffer. When you don't understand your thinking/behavior, it means you don't know the causes of it, the motivations behind it, or the factors that contributed to its manifestation.

That said, when people know but don't understand their problem, they are still capable of some small self-improvement. Generally speaking, they'll seek out advice from those in the know and try to discover some common rules, methods, or procedures for dealing with the problem, which allows them to become more functional in daily life. However, while they can improve a bit, their growth tends to be limited because it remains unclear whether the solution they've found is the correct one. Perhaps they feel some relief or progress, but it doesn't really seem long-lasting. Why? Knowing without understanding means every "fix" you try is basically blind and random experimentation. If something works for awhile, you don't understand why. If something doesn't work, you don't understand what went wrong. This is one reason why self-help methods have a high rate of failure; they simply don't get deep enough into the problem, so self-awareness remains too low.

Using the example of low self-confidence to illustrate, different people suffer for different reasons. For Person A, perhaps it's because of fear of failure that creates too much anxiety to feel confident. For Person B, perhaps it's because they lack knowledge and skill, so they feel too incompetent to approach tasks confidently. Person B needs to improve their knowledge and skill through learning and practice in order to feel more confident. But this remedy isn't going to work for Person A. Regardless of how knowledgeable or skilled Person A is, they will continue to fear failure, because it is an entirely separate issue that remains unaddressed by Person B's remedy. If you were looking to the above two cases for inspiration, you wouldn't get very far without knowing YOUR individual reasons for suffering low self-confidence.

It sounds like you are still in the stage of knowing - gathering the facts about your issues in order to name/label them correctly. It's good you've gotten some practical advice for managing your issues. Using the INFJ functional stack to frame the issues also seems to have been helpful for improving your self-awareness. However, what I'm still not seeing is true understanding. You haven't yet discovered the underlying causes/mechanisms and aren't able to provide an accurate and objective explanation of why you suffer from these issues. In short, it's just harder to solve a problem when you don't know the cause or how it arose.

This is probably one reason why you're running into difficulty with getting clear official diagnoses. People often view an official diagnosis as "the answer", but oftentimes the label is just a way to describe a particular set of symptoms. It doesn't reveal enough about what's really going on underneath the surface. The process of talk therapy ought to be aimed at making better sense of the symptoms, so it's important to pair any pharmaceutical interventions with talk therapy.

I never want to discourage people from self-improvement. I appreciate your willingness to seek out answers. You asked me what might be lacking in your approach and I've given you my best guess. You've focused a lot on "doing" and "following", implementing some commonsense strategies like physical self-care and learning from good mentors. This is certainly a step in the right direction. But from the perspective of analytical psychology, you haven't done enough to go within to understand your own individual psyche. It is likely that working on your emotional intelligence through DBT will deepen your self-awareness. But, at this early stage, there is no way for me to predict if it will "close the gap". If you care about understanding yourself better, be willing to take your therapist's reflections and inquiries as deep as you can go with them.

[alexandersnowbell]

i got professionally diagnosed with autism, adhd and bpd. play the clown music. im just sad. i ruined so many relationships because i was undiagnosed with issues i didnt know how to treat at the rootcore. i got unfairly judged by ND people that were older and had more insight on me than i did.

i was made to feel like a demon, a awful disgusting person, someone who deserved what happened to me, a person who lied about the literal fucking abuse i endured beacuse my abuser convinced my ex that I was just being dramatic and a bad child. jesus.

ive become more of an adult that im proud of, but i cant help but be acutely aware of bullying ive dealt with or unjust behavior. i wasnt a saint, and i wasnt perfect. i made mistakes i can admit but i didnt stop trying to work on myself. and thats the difference nobody cared to point out.

i hoped i had more friends i could turn to, but i turn up empty handed since ive treated past friends with disrespect at times. i regret doing so, very deeply.

still, i don't care how 'problematic' i was when i was, let me reiterate, 12-16 living with my extremely abusive family. i wasnt some manipulative bitch. i wasnt trying to be malicious. i was just angry at the world and emotionally unstable. fuck. fuck. im deleting this later it just sounds like emotional slop I didn't know how to put together to make it more refined. ive wanted to make this post for a week now, thinking about it.