#Yoga mindfulness
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inspireyogalisa · 1 year ago
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Website : https://www.inspireyogalisa.com/
At Inspire Yoga Lisa, we believe yoga is more than just exercise; it's a path to inner peace and well-being. Lisa, our certified Yoga instructor with a 200-hour Yoga Teaching Training from Yoga Centre, Bermuda, has woven the essence of yoga into her daily life, keeping her attuned to her heart and inner calm.
Discover the Benefits of Yoga: Scientific studies confirm that Yoga enhances flexibility, strength, balance, and posture while calming the mind, reducing stress and anxiety, and promoting holistic wellness.
From Backyard to Community: Lisa's yoga journey began in her own backyard, sharing the practice with friends and family. Now, she proudly serves as the resident yoga instructor at The National Museum Bermuda, offering her expertise to the community. She has also conducted free Yoga sessions for employees and clients at Bermuda Hospitals Board and virtual classes for local and international participants.
Yoga for Everyone: Inspire Yoga Lisa warmly welcomes individuals of all ages, genders, races, body types, and abilities. Lisa's passion lies in encouraging everyone to embrace their unique selves and feel comfortable in their own skin.
Experience Inspire Yoga Lisa: Connect with Lisa today to explore how Inspire Yoga Lisa can enhance your life through the practice of Hatha Yoga.
Yoga in Nature: Many of our classes take place amidst Bermuda's stunning natural beauty, offering a serene backdrop for your Hatha Yoga journey.
Services:
National Museum Bermuda Yoga with Lisa
Yoga at the Botanical Gardens
Join us at Inspire Yoga Lisa and embark on a transformative journey towards inner peace and wellness through Hatha Yoga.
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The Significance of Mindfulness and Breath work Integration in Yoga Practice
The Significance of Mindfulness and Breath work Integration in Yoga Practice Introduction: Yoga is a holistic practice that combines physical postures, breath control, and meditation techniques to cultivate physical, mental, and spiritual well-being. It has gained immense popularity in recent years as a means to reduce stress, increase flexibility, and improve overall health. While the physical…
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yeesiine · 1 year ago
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lazyyogi · 1 year ago
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Forgiveness is about making peace with reality. It means you let go of your inner resistance regarding present circumstances and what led to them. As a result, you are free to fully focus on how to move forward productively. Forgiveness does not mean that you approve of what you are forgiving. It is not the same as condoning. When you forgive yourself, it means you are being gentle and honest. When you forgive others, it means you are being compassionate and sane.
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sketchesinstillness · 10 months ago
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aquaglow · 1 month ago
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May the next week be kind but filled with strength 🧡
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soundofwatersworld · 3 months ago
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Please watch my video to free yourself from fatigue and get a good night's sleep.
I post healing videos of soothing music and water sounds every other day. Please visit my YouTube channel and enjoy the relaxation time.
If you like it, please follow me on Tumblr.
We will continue to post videos of collaboration between soothing music and water sounds, so please support us.
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histhoughtslately · 9 months ago
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During this time, speak these 5 words into existence…
“I can let go now…”
Repeat it. Chant it. Sit with it. Feel it. This is your moment; now! 🌱
#solareclipse2024
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foreverfitnesspositivity · 5 months ago
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My Passion is Fitness, Wellbeing and Health
I have a website full of information about how to be your 'best ever self'. This is just my hobby and I love to share all my knowledge and experience with my readers. It's all free....there are no sales pitches just my love of all things healthy
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I have a free course available on my website for anyone who wants to lead a healthy and full-filling life by improving their physical, mental and spiritual well-being.
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I have a FREE 32 page ebook (an extension to my free course) with even more information on how to live your best life. You will find helpful links, videos, PDF's, a weekly diet planner, nutritional information, yoga sequences and meditations, strength workout plans and cardio fitness ideas. All you need to do is FOLLOW ME
You will receive an email just *once a month only* when I publish my new articles. This will bring you up to date on all things "healthy" that you need to achieve optimal health. . 
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slayingdotfit · 6 months ago
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Namaste in your Lane 🌞
Tri-Blend comfy T shirt --- > Slaying.fit 💪
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astrosouldivinity · 3 months ago
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𝘾𝙖𝙥𝙞𝙩𝙖𝙡𝙞𝙨𝙢 𝘾𝙤𝙣𝙩𝙞𝙣𝙪𝙚𝙙…
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☆ Capitalism resembles a game of appearances. Like a chess match, we play this game on an imaginary social hierarchy where we get placed with or without our consent. Our value is often determined by superficial factors such as wealth, attractiveness, racial factors, heteronormativity, and anything else that brings forth privilege.
☆ Over the next 19 years, the transit of Pluto in Aquarius will analyze and ultimately dismantle existing social constructs. Pluto, the planet of transformation, rebirth, and regeneration, will be in the sign of Aquarius, which embodies innovation, humanitarianism, and the collective consciousness. Are you ready for change?
⋆˙⟡Preparation: Pluto in Aquarius
☆ Pluto in Aquarius transit encourages you to embrace change and stay open to transformation. Here are some steps you can take to facilitate a smooth transition-
1. Embrace Change: Acknowledge that transformation is inevitable. Stay open-minded and adaptable to new ideas and perspectives.
2. Reflect on Social Constructs: Consider the societal norms and structures in your life. Identify which ones no longer serve you and think about how you can contribute to positive change.
3. Cultivate Innovation: Engage with new technologies, ideas, and ways of thinking. Explore creative outlets and innovative solutions in your personal and professional life.
4. Focus on Community: Strengthen your connections with others. Get involved in community-focused activities or humanitarian efforts that align with your values.
5. Educate Yourself: Stay informed about important social issues and community innovations. Knowledge can empower you to become an effective advocate for change.
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☆ Lastly, remember to stay grounded. Engaging in grounding practices that help you stay centered, such as yoga, nature walks, or other forms of physical activity, can be highly beneficial. Additionally, developing your emotional resilience will equip you to handle challenges more effectively. Practices like mindfulness, meditation, and journaling can help you process changes more smoothly.
Capitalism Part One:
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relaxationmusicc · 4 months ago
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Restful sleep • Anxiety healing, Stress relief and Emotional balance • Soothing night music
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thecalminside · 1 year ago
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Feelings are just visitors, let them come and go.
-Mooji
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lazyyogi · 1 year ago
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"Is there a difference between happiness and inner peace? Yes. Happiness depends on conditions being perceived as positive; inner peace does not."
Eckhart Tolle
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sketchesinstillness · 7 months ago
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aquaglow · 1 month ago
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Sunday morning vibes. ☕
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