#yoga session

[alesso42]

[alphabetaseo]

Certified Yoga Trainer 2024 | Personalized Wellness Programs for Mind-Body Balance

Transform your life with a certified yoga trainer who offers personalized wellness programs tailored to your needs. Whether you're a beginner or advanced practitioner, achieve mind-body balance, enhance flexibility, and improve mental well-being with our expert guidance. Start your journey to a healthier, more peaceful life today with our yoga trainer at One Health Assist.

[herespaaa]

Discover Serenity at HereSpa: Yoga Session, Relaxation Yoga, In-Person Classes, and Expert Female Instructors.

Immerse yourself in tranquility with HereSpa's Yoga Sessions. Experience Relaxation Yoga, join our In-Person Yoga Classes led by skilled female instructors, and delve into guided Meditation Sessions. Elevate your well-being with expert guidance at HereSpa. Book your session now!

[inspireyogalisa]

Website : https://www.inspireyogalisa.com/

At Inspire Yoga Lisa, we believe yoga is more than just exercise; it's a path to inner peace and well-being. Lisa, our certified Yoga instructor with a 200-hour Yoga Teaching Training from Yoga Centre, Bermuda, has woven the essence of yoga into her daily life, keeping her attuned to her heart and inner calm.

Discover the Benefits of Yoga: Scientific studies confirm that Yoga enhances flexibility, strength, balance, and posture while calming the mind, reducing stress and anxiety, and promoting holistic wellness.

From Backyard to Community: Lisa's yoga journey began in her own backyard, sharing the practice with friends and family. Now, she proudly serves as the resident yoga instructor at The National Museum Bermuda, offering her expertise to the community. She has also conducted free Yoga sessions for employees and clients at Bermuda Hospitals Board and virtual classes for local and international participants.

Yoga for Everyone: Inspire Yoga Lisa warmly welcomes individuals of all ages, genders, races, body types, and abilities. Lisa's passion lies in encouraging everyone to embrace their unique selves and feel comfortable in their own skin.

Experience Inspire Yoga Lisa: Connect with Lisa today to explore how Inspire Yoga Lisa can enhance your life through the practice of Hatha Yoga.

Yoga in Nature: Many of our classes take place amidst Bermuda's stunning natural beauty, offering a serene backdrop for your Hatha Yoga journey.

Services:

National Museum Bermuda Yoga with Lisa

Yoga at the Botanical Gardens

Join us at Inspire Yoga Lisa and embark on a transformative journey towards inner peace and wellness through Hatha Yoga.

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[newyorkresort]

Find your inner peace and recharge with a yoga session in our community room for the ultimate Wellness & Longevity! For more information on YO1 Longevity & Health Resorts, Yoga Retreat visit at https://www.yo1.com/curative-therapies/yoga.html

[6okuto]

shelter volunteer!reader who invites their pro!bf to join them for a shift, and realizes taking a few photos could be good for both of them (especially with the shelter's choose your adoption fee event going on, and lots of animals looking for homes) :')

pro!bf who makes them swear they won't adopt a pet who, inevitably, gets attached to one of the animals, and is suddenly asking how much he's allowed to pay to adopt it because he's not one to pick the minimum :')

(also pro!bf who ends up rallying his team for a morning puppy yoga session, and said teammates wondering if they should adopt a pet too)

[lilacthebooklover]

i love the hatchetfield wiki

[spacenintendogs]

holy shit stretching & yoga rlly do work

[museenkuss]

loving and moving my body this week (18.03.-24.03.24)

Monday. beginner-friendly monday morning yoga flow [10 mins]

Tuesday. energising total body pilates [14 mins]

Wednesday. ballet beautiful full body [23 mins]

Thursday. Hip Hop dance workout Doja Cat edition [12 mins]

Friday. core and glutes-focused pilates [12 mins]

Saturday. arm-focused belly dance workout [20 mins]

Sunday. beginner's pilates [20 mins]

Exhale to splits: Day 6 [23 mins] // Day 7 [23 min] // Day 8 [17 mins] // Day 9 [17 mins] // Day 10 [19 mins]

___

This week, the idea is to start each day with a little something! The selection is really colourful and varied, but the videos for the most part are still very short - it's almost easier to do them than to not do them. Perfect to get back into the flow and to start off a busy day on a high note! I also learned last week that a more flexible schedule works better for me when it comes to the additional split/flexibility exercises, so the goal is to do the next five episodes over the next seven days. I'm really excited to relax, dance, stretch and sweat!

In case the suggestion doesn't feel right for that day, here are some alternatives (12 minutes or less, can also be used as add-ons). No shame in taking it slow! Let's move according to our needs! :) nightime flexibility stretches // bedtime yoga stretch to release stress & tension // 8 min beginner's ballet flexibility. // 10 min | Beginner Belly Dance Workout | Slow & Smooth Tutorial // 15 min Gentle Pilates Workout For Beginners

[play-my-game]

[marukfe]

Was just scrolling through my screenshots, and then I just saw and noticed in one of them MOON IS SPLITTING??? HELP???

[ivy-saurs]

at my secondary school we had to choose an activity each term (maybe the american equivalent would be an elective? idk) which we did on wednesday afternoons and there was one term where a lot of people chose yoga and my form teacher said "i suspect people are choosing yoga because they think it's a good opportunity to sleep" and i was like oh shit, we can sleep in yoga? and proceeded to choose it as my activity every single term until i left the school

[herespaaa]

Holistic Wellness Sessions at HereSpa | Yoga and Meditation Sessions for Women

Experience rejuvenating yoga and meditation sessions tailored for women at HereSpa. Explore our serene environment and join female-focused sessions designed to promote holistic wellness

[nsfwitchy2]

Decided to take a bath after doing yoga again cause it was so good the last time and also idk like work sucked today and I deserve it

And I decided to do my favorite video which is. Deep hip stretches. For the first time in like,,,, a year. Anyway there’s a lot of stairs between my living room and the bath tub and I feel like a baby deer-

[odinson-dottirteatarots]

[hopeful-medstudent]

🌸 Love the life you live 🌸

Spending as much time outside as I can, getting the fresh air and sunlight for as long as the weather lets me 🌞 (it’s still surprisingly warm here as for autumn)