#Yoga Psychotherapy

[soulbodyhealer]

Soul Body Healer

Website: https://www.soulbodyhealer.com

Address: Barrie, Ontario, Canada

Soul Body Healer, led by Effie Mitskopoulos in Barrie, Ontario, provides a comprehensive range of wellness services including psychotherapy, counseling, hypnotherapy, Reiki, and yoga. Focused on holistic healing, the practice addresses issues like anxiety, depression, and stress, incorporating mindfulness and meditation for overall well-being. Through individualized therapy, workshops, and healing practices, clients are guided towards self-awareness and personal growth.

Facebook: https://www.facebook.com/soulbodyhealer

Youtube: https://www.youtube.com/channel/UCxpjYvZIxze2KaXbpGiXfiw

Linkedin: https://www.linkedin.com/in/effiemitskopoulos/

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[caesarandthecity]

Anxiety and the Trauma of a Past That Never Leaves

Anxiety and I, we’ve known each other for a long time. Since childhood, it’s been with me, protecting me, or at least trying to. It didn’t just appear out of nowhere. It came from a place of pain, from beatings and abuse. My mother, who was supposed to be the one to care for me, was the one who hurt me the most. And that’s how anxiety came to be: as a shield, a way to always be prepared for the worst, because the worst always happened.

It taught me to anticipate scenarios. Every scream, every harsh look, every abrupt movement. Everything was a signal that something bad could happen, and anxiety kept me on alert. I used to think that maybe, one day, things would be different—that perhaps, just maybe, my mother wouldn’t beat me or put pepper in my mouth. But it always happened, and anxiety, my old shield, was there to warn me, to keep me vigilant.

Now, at 37, I still carry this anxiety with me. It’s so deeply rooted that sometimes I don’t even recognize it. It whispers in my ear that I’m wasting time, that something is about to happen, and it wakes me up in the middle of the night with that gut feeling that something is wrong. I’ve come to understand that these thoughts are born from anxiety, that they’re not truly me. But it’s hard to separate the two, it’s hard to look at these thoughts and not get tangled up in them. Anxiety has consumed me for so long that sometimes it’s hard to know who I am without it.

Even so, I keep fighting. I’ve been in therapy since 2018, I practice yoga to find some peace, and I try, day by day, to remember that I am not my thoughts. I am just the observer of them. But, honestly, it’s a long and complex journey. Even though anxiety has been my shield for so long, it’s time to learn how to live without it controlling me.

[lcedream]

Self-Remembering

Today I've recorded 7 reality checks so far using the Key of SOL. Subject: How I feel. How my body feels. Awareness to the body and to my thoughts. Object: What I'm doing. What I'm focused on. Where my awareness is placed at the current time. Location: Where am I. How I got here. Very quick recap of how and why I am in my present situation/place. Instead of reacting and creating further chains of reactions to the point that it's too late and there are arguments, regrets, and intrusive thoughts: I catch these thoughts and feelings that pop up into my head and observe. I'll ask why then breathe deeply into my belly while scanning my body. I'll also feel inclined to look at my surroundings; peoples faces, corners, ceilings, watch where I'm walking, the weather, the environment, the sky. It feels like I am tuning into my present time while simultaneously broadening my awareness. There are negative feelings that I'd like to look into. The side of my persona that I rarely look into, or that I hide. It is time to meditate and to explore on this.

[drpriya]

Psychiatric disorders encompass a wide range of conditions affecting mood, behavior, and cognition. Some common ones include depression, anxiety disorders (like generalized anxiety disorder, panic disorder, and social anxiety disorder), bipolar disorder, schizophrenia, obsessive-compulsive disorder (OCD), post-traumatic stress disorder (PTSD), attention-deficit/hyperactivity disorder (ADHD), and eating disorders (such as anorexia nervosa and bulimia nervosa).

There are many others, each with its own set of symptoms and treatment approaches.

Psychiatric disorders are typically diagnosed through a combination of clinical evaluation, psychological assessments, and sometimes laboratory tests to rule out medical conditions.

Diagnosis involves assessing symptoms, duration, and impact on daily functioning.

Treatment approaches vary depending on the specific disorder and individual needs but may include:

Psychotherapy: Talk therapy, such as cognitive-behavioral therapy (CBT), dialectical behavior therapy (DBT), or interpersonal therapy (IPT), to address thought patterns, behaviors, and emotions.

Medication: Psychiatric medications, including antidepressants, antipsychotics, mood stabilizers, anxiolytics, and stimulants, prescribed based on symptoms and diagnosis.

Lifestyle changes: Including stress management techniques, regular exercise, healthy diet, and adequate sleep, which can support overall mental well-being.

Support groups: Peer support groups or group therapy sessions can provide a sense of community and understanding.

Hospitalization: In severe cases or during crises, hospitalization may be necessary for stabilization and safety.

Other interventions: Such as electroconvulsive therapy (ECT), transcranial magnetic stimulation (TMS), or complementary therapies like acupuncture or yoga, may be considered in specific cases.

Treatment plans are often individualized and may involve a combination of these approaches. Regular monitoring and adjustments to the treatment plan are important to ensure effectiveness and address any changes in symptoms or circumstances.

Get the best treatment for mental disorders at best hospitals like Jaslok Hospital Mumbai.

[0vercomingtrauma]

Hi all,

I’m running a virtual Trauma-Informed Yoga Therapy Group for adults 18+ living in Colorado in May. We’ll be meeting Wednesdays for 10 weeks at 6:15pm MT starting May 1st. I’m accepting insurances (Anthem, Blue Cross Blue Shield, and Medicaid) and self-pay clients. Please share with any other folks you think would benefit from somatic interventions through Yoga Therapy to (re)connect with their bodies in an encouraging way, centering autonomy, agency, and choice. If you or others have any questions or interest, please email me at OvercomingTrauma@proton.me

Thank you!

[haalchaall]

In today's chaotic world, Haal Chaal offers a sanctuary for those seeking tranquility. Through meditation classes in Noida, individuals can reconnect with their inner selves and alleviate stress under expert guidance. Meanwhile, psychotherapy services provide tools to navigate life's challenges, fostering personal growth and healing. Regardless of experience level, Haal Chaal caters to all, promoting mindfulness and resilience. In a world where peace is elusive, Haal Chaal invites you to embark on a journey of self-discovery, unlocking your potential and finding fulfillment amidst life's complexities.

[wealthofwellnessdubai]

Full Moon Meditation Session: Wealth Of Wellness

Looking for full moon meditation classes in Dubai? Contact Wealth of Wellness. We offer psychotherapy, yoga classes, weight loss program and more.

[livingwellnessblog]

Yoga-Based Counseling: Integrating Ancient Wisdom and Modern Psychology

Multiple studies advocate for the integration of yoga into psychotherapy. While yoga practices such as asanas, pranayama, and mind-body relaxation have already been incorporated into conventional counseling, there is a need for a structured application of

Yoga-Based Counseling: Integrating Ancient Wisdom and Modern Psychology Based on a research study: Conceptual framework for yoga-based counseling: A systematic review of literature Introduction: Yoga, renowned for its therapeutic benefits in physical, mental, and spiritual well-being, has gained recognition as a powerful tool for counseling. While the practical aspects of yoga such as asana,…

[harsh-thakur]

Holistic abode

Welcome to Holistic Abode, which is a one-stop avenue for various kinds of therapies including Cognitive Behavioral Therapy, Emotional Empowerment Technique, Clinical Hypnotherapy, Theta Healing, Yoga Psychotherapy, and Regression Therapy. All the above-mentioned programs are fully equipped to cultivate a state where an individual can receive complete insight into one’s issues and empowers them to bring necessary transformation by releasing all that no longer serves.      

Thus these modalities create a conducive environment for holistic healing to occur. Apart from counseling and therapies Holistic Abode also offers training programs based on parenting and self-empowerment.

[theambitiouswoman]

Trauma is embedded within the body and ingrained in the brain. For lasting change, create strategies that address both the physical and mental aspects of trauma.

Physical Therapies:

Sensorimotor Psychotherapy: Leverages bodily sensations to navigate through trauma.

Yoga: Boosts bodily mindfulness and alleviates stress.

Somatic Experiencing: Helps discharge trauma-induced physical tension.

Tai Chi: Enhances equilibrium through deliberate movements.

Massage Therapy: Facilitates emotional liberation through easing muscle tightness.

Acupuncture: Activates the body's healing spots.

Craniosacral Therapy: Eases stress through soft manipulations of the skull and spine.

Breathwork: Employs breathing techniques for better physical and psychological well-being.

Dance Movement Therapy: Merges emotional expression with physical activity.

Mental Therapies:

Sensorimotor Psychotherapy: Bridges the gap between mental impacts and bodily reactions.

EMDR (Eye Movement Desensitization and Reprocessing): Aids in memory processing through eye movements.

CBT (Cognitive Behavioral Therapy): Aims to transform harmful thought patterns.

IFS (Internal Family Systems): Promotes healing within different parts of the psyche.

NLP (Neuro-Linguistic Programming): Modifies behavior via language and thought patterns.

Neurofeedback: Boosts brain activity for better function.

MBCT (Mindfulness-Based Cognitive Therapy): Combines mindfulness practices with cognitive therapeutic techniques.

Psychodynamic Therapy: Investigates the influence of past experiences.

Narrative Therapy: Helps individuals reframe their life stories.

Please remember that I am not a therapist. Speaking to a professional will help you figure out what course of action is better for you.

[radical-revolution]

"If we look deeply into such ways of life as Buddhism and Taoism, Vedanta and Yoga, we do not find either philosophy or religion as these are understood in the West. We find something more nearly resembling psychotherapy.

This may seem surprising, for we [may] think of the latter as a form of science, somewhat practical and materialistic in attitude, and the former as extremely esoteric religions concerned with areas of the spirit almost entirely out of this world.

This is because the combination of our unfamiliarity with Eastern cultures and their sophistication gives them an aura of mystery into which we project fantasies of our own making.

Yet the basic aim of these ways of life is something of quite astonishing simplicity, beside which all the complications of reincarnation and psychic powers, of superhuman mahatmas, and of schools of occult technology, are a smoke screen in which the credulous inquirer can lose himself indefinitely.

The main resemblance between the Eastern way of life and Western psychotherapy is in the concern of both with bringing about changes of consciousness, changes in our ways of feeling our own existence and our relation to human society and the natural world.

The psychotherapist has, for the most part, been interested in changing the consciousness of peculiarly disturbed individuals. The disciplines of Buddhism and Taoism are, however, concerned with changing the consciousness of normal, socially adjusted people.

But it is increasingly apparent to psychotherapists that the normal state of consciousness in our culture is both the context and the breeding ground of mental disease. A complex of societies of vast material wealth bent on mutual destruction is anything but a condition of social [and psychological] health."

~Alan Watts,

Psychotherapy East & West, 1961

[yanxioustrikas]

dmitri

link to the latest art of dmitri

this post is simply called dmitri, and this is hopefully everything you need to know about them! or just some fun facts lol

(this was sitting in draft since SUMMER, and since there is another rise of ocs in supablr, i thought this would be a good opportunity to revise and post this)

biography

full name: dmitri mikhailovich sokolov

pronouns: he/they

sexuality: bisexual

gender: genderfluid

age: 16 (debut), 17 to 18 (super league junior career), 19 to early 20s (post-super league junior)

birthday: may 23

height: 191 cm/6'3 ft

nationality/citizenship: russian-south african

ethnicity: russian + cameroonian

residence(s): st. petersburg, russia (birthplace), johannesburg, south africa (permanent), toronto, ontario, canada (for uni)

language(s): russian, french, english, afrikaans (fluent in first three, limited proficiency in afrikaans)

significant other: hiram romilly-choucair

family

father: mikhail sokolov

mother: nadine bahanag

sibling(s): matvey (older brother; oldest), avdotya (older sister; middle)

pet(s): squeaky (white maine coon cat)

super league junior profile

team: invincible united junior fc

jersey number: 17

position: midfielder + captain

award(s): rookie of the year, star of the match (x10), slj captain of the year (x2)

post-secondary profile

type: university

location: toronto, ontario, canada

program: fashion design - bachelor of design

varsity sports team: men's ice hockey - goaltender

extracurricular clubs: francophone club, visual arts club, cameroonian student association, literature club

possible future career: fashion designer, fashion journalist, or dressmaker

hobbies and interests

ice hockey

soccer

visual art (won a few high school awards for his artworks)

creative writing

sewing and designing

flute

dance (contemporary ballet)

russian and french literature

cooking (not great at it so they call their sister for help lol)

making mocha

strawberries

extra stuff about his family because they all have interesting lives lol

mikhail (father), he/him

a therapist, specializing in cognitive behavioural therapy and psychotherapy, and is among the best psychologists in johannesburg

did practicum at the oasis, and used to work for cognito fc for a year

ex-ballet dancer from a wealthy (and horrible) classical ballet family in moscow

other interests include dance (for old time sake and to pass on the sokolov techniques to his kids), sudoku, pilates, cooking

nadine (mother), she/her

a corporate lawyer working at one of south africa’s high-ranking law firms

cousin of el matador’s female lawyer (both also attended the same law school)

during her youth, she played defence for the u-18 cameroon's women's national soccer team

other interests include yoga, cardio, playing piano, reading classical books

matvey (brother), he/him

a flute player studying at a prestigious conservatory in london, england

has a huge platform on various social media for showcasing his passion for music

part-time job as a music tutor

other interests include reading philosophical literature, working out, photography, playing ice hockey at a recreational league (defender), dance

avdotya (sister), she/her

a food science major and a culinary enthusiast

was a contestant (two-time champion) at a national (russian) junior chef competition

currently co-president for her university’s culinary club

other interests include painting, playing intramural ice hockey (forward), dance, weightlifting, journaling

squeaky (cat), he/him

a male cat who is very talkative and friendly

was adopted from a shelter in johannesburg at 5 months olds

loves to watch the birds from inside the house, but never chases them if outside

dislikes eating fish itself, will eat if the fish is eaten with something else in the bowl

the kids love hockey and dance sm

[cat-eye-nebula]

Tips & Tools for Releasing Stored Trauma in Your Body

🌻Somatic Experiencing: Developed by Dr. Peter Levine, Somatic Experiencing can release trauma locked in the body. This method is the result of a combination of stress physiology, psychology, neuroscience, medical biophysics and indigenous healing practices. (Videos on youtube)

🌻Mindfulness and Movements: going for a walk, bike ride, Boxing, Martial arts, yoga (or trauma-informed yoga), or dancing. People who get into martial arts or boxing are often those who were traumatized in the past. They’re carrying a lot of anger and fighting is a great release for them. Exercise helps your body burn off adrenaline, release endorphins, calm your nervous system, and relieve stress.

Release Trapped Emotions: 🍀How to release anger from the body - somatic healing tool 🍀Somatic Exercises for ANGER: Release Anger in Under 5 Minutes 🍀Youtube Playlist: Trauma Healing, Somatic Therapy, Self Havening, Nervous system regulation

🌻 Havening Technique is a somatosensory self-comforting therapy to change the brain to de-traumatize the memory and remove its negative effects from our psyche and body. It has a calming effect on the Amygdala and the Limbic system. 🌼Exercise: Havening Technique for Rapid Stress & Anxiety Relief 🌼Exercise: Self-Havening with nature ambience to let go of painful feelings 🌼Video: Using Havening Techniques to rapidly erase a traumatic memory (Certified Practitioner guides them through a healing session)

🌻Eye Movement Desensitization and Reprocessing (EMDR) is a psychotherapy technique often used to treat anxiety and PTSD. It incorporates rhythmic eye movements while recalling traumatic experiences. This combo changes how the memory is stored in the brain and allow you to process the trauma fully.

🌻Sound & Vibrational Healing: Sound healing has become all the rage in the health and wellness world. It involves using the power of vibration – from tuning forks, singing bowls, or gongs – to relax the mind and body.

🌻Breathwork is an intentional method of breathing that helps your body relax by bypassing your conscious mind. Trauma can overstimulate the body’s sympathetic nervous system (aka your body’s ‘fight-or-flight’ response). Breathwork settles it down.

Informative videos & Experts on Attachment style healing: 🌼Dr Kim Sage, licensed psychologist  🌼Dr. Nicole LePera (theholisticpsychologist) 🌼Briana MacWilliam 🌼Candace van Dell 🌼Heidi Priebe 

Other informative Videos on Trauma: 🌻Small traumas in a "normal" family and attachment: Gabor Maté - The Myth of Normal: Trauma, Illness, and Healing in a Toxic Culture 🌻Uncovering Triggers and Pattern for Healing: Dr Gabor Maté  🌻Understanding trapped emotions in the body and footage of how wild animals release trauma

Article: How Trauma Is Stored in the Body (+ How to Release It)

Article: 20 self-care practices for complex trauma survivors

[bodyalive]

Pablo Picasso — Three Dancers The Museum of Modern Art

* * * * *

All neurosis begins as a restriction of breath. – attributed to Wilhelm Reich

This phrase has stuck with me as a fundamental truth for years.

Think about it!  When we are infants and in a troubled environment, unlike adults, we can not yet think consciously about our emotions.  We react, not mentally, but organismically. We react to early challenges by restricting breath, and freezing rather than fighting or fleeing (as infants we don’t yet have voluntary movement).  There’s nowhere and no way to run, nowhere to hide.

If crying doesn’t work, as it may not in a sustained troubled environment, then that freezing is more often what we do.  And the initiation of the freeze is to restrict breath. In addition, the freeze response is manifest in reduced body motion, reduced heart rate, and increased muscle tonus.

The good news is this natural freeze response is something we now, as adults, have some understanding and some control over.

I wish it were so easy just to say – since all neurosis begins as a restriction of breath, all we have to do is free up breath and we will be less neurotic, more psychologically and physiologically healthy. Unfortunately, it is not necessarily so easy.  When we free our breath, often we become conscious of feeling emotions that we froze over. So instead of just being unconscious now we feel like crap! Because when we were very young, if there was no productive response by our caregivers, we just felt bad. We then had a “set point” for the excursion of our breath.

Now we can re-set that.

The hope of course is that when we free our breath:

1.      We find that underneath depressed breath, there are other feelings living that – while not necessarily pleasant, are ones that we did not fully mobilize early on – anger, forceful love, active flight or fight.

2.     These feelings now have a way out – if recognized you can see, feel and reason with them as needed.  They can now be understood, expressed in some ways and fulfilled perhaps in some ways.

3.     Free the breath, your heart will follow!

4.     Be encouraged through whatever practices may work best for you – everyday awareness, yoga, breathwork, chi gung, body-centered psychotherapy, etc. – to create a new set point and use breath as way to enhance your whole life.

+

p.s. In looking on-line for the origin of the Reich quote, I happened upon a reference to an intriguing chapter in a big scholarly book – that you can download the pdf of.  It was Chapter 18 “The Forgotten Obvious: Breathing in Psychoanalysis” in this book – “The Life of Breath in Literature, Culture and Medicine”.  Check it out…extensive, intimidating and amazing treasure trove of scholarly writings on breath. 

[Thanks David Lauterstein]

[gabatelepsychiatry-blog]

Postpartum Depression Symptoms

Postpartum Depression is the onset of a depressed mood and its associated symptoms within the first year of childbirth, lasting more than two weeks with or without treatment.

It is vital to seek help and treatment for postpartum depression. Failure to do so may result in long-term negative consequences for both the mother and the baby.

What are the Symptoms of Postpartum Depression?

Since postpartum depression arises during a time in a mother's life when society expects her to be happy about the arrival of her new baby, it can be very isolating for mothers.

Postpartum depression symptoms can manifest in a variety of ways. It may affect one's emotions, perception, ideas, and bodily experiences. Postpartum depression can cause hallucinations, delusions, and paranoia in severe cases.

Symptoms of postpartum depression are usually classified as follows:

Physical Symptoms of Postpartum Depression

Fatigue

Headache

Back pain

Muscle ache

Joint pain

GI upset

Abdominal pain

Low sex drive

Cognitive Symptoms of Postpartum Depression

Inattention

Impaired executive functioning

Impaired problem solving

Impaired neuroplasticity

Memory loss

Slow reaction time

Mood Symptoms of Postpartum Depression

Bad mood

Low motivation

Loss of ambition

Loss of enjoyment in activities

Loss of will to live

Sleep disturbance

Loss of appetite

Psychotic Symptoms of Postpartum Depression

Hallucinations

Delusions

Loss of touch with reality

Paranoia

When psychotic symptoms occur together with postpartum depression, this is known as 'Postpartum Psychosis'. It is critical to seek immediate support if such a situation arises.

Thought Distortions with Depression

Negative thoughts about oneself

Negative thoughts about others

Pessimistic thoughts about the future

Excessive guilt about the past

Low confidence in abilities

Low self-worth

Angry thoughts

Nihilistic thoughts

Suicidal thoughts

Existential angst

How can untreated Postpartum Depression Symptoms impact your Career?

Mothers experiencing postpartum depression may experience problems with:

Energy levels

Motivation levels

Attention

Concentration

Irritability

Engagement with colleagues

Reasoning and problem-solving abilities

Frustration tolerance

Productivity

They may require help to complete tasks, meet deadlines, or take excessive time off work. They may find themselves in conflict with colleagues and supervisors with whom they previously worked well.

Similarly, colleagues and supervisors may be perplexed, frustrated, and unsure of how to address the issue of change in a beloved colleague and friend. After all, nobody wants to be a "workplace bully" or impolite to a new mother.

Working mothers who suffer from PPD are also more likely to be passed over for promotion or even fired from their current jobs.

What is the Treatment for Postpartum Depression?

Finally, treatment for postpartum depression must address the underlying cause.

Check for medical causes of postpartum depression, including anemia, thyroid disease, Sheehan's syndrome, nutritional deficiencies, and polycystic ovarian syndrome

Establish sleep hygiene and work with a partner to schedule catch-up sleep times

Educate both the mother and the partner

Document workplace accommodations

Consider what assistance is required so the mother can continue working if desired or needs to take time off

Use available resources, such as childcare, and, if possible, contact family members, including grandparents

Nutritional supplementation, if necessary

Counseling on breastfeeding and other issues

Psychotherapy

Individual Psychotherapy

Medications if symptoms persist and interfere with social and occupational functioning

Alternative treatments include meditation, yoga, acupuncture, and exercise

Why is it important to get Treatment for Postpartum Depression?

Untreated postpartum depression symptoms can disrupt both your personal and professional lives. Consequences for babies include disruption of attachment and bonding, anxiety, failure to thrive, feeding difficulties, developmental delay, long-term relationship difficulties, cognitive impairment, failure to meet milestones, and difficulty with social or occupational functioning.

Effects of Postpartum Depression on Health

Significant drop in energy and motivation levels

Feelings of restlessness

Disrupted sleep cycles

Insufficient or excessive sleep

Chronic stomach issues, headaches, or body pain

Poor self-care

Help for Postpartum Depression

It is critical to seek treatment for postpartum depression. Untreated depression can have long-term consequences for academic performance, careers, relationships, and physical health.

Call +1(833)312-4222 for Postpartum Depression help. For more information, visit https://gabapsychiatrist.com/postpartum-depression-treatment/

Seek effective and barrier-free treatment from a board-certified and licensed Online Psychiatrist at Gaba Telepsychiatry.