gabatelepsychiatry-blog

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Is your teenager making you depressed?

When your teen is hurt, it becomes your own heartache.

What happened to the adorable little boy or girl who said you were the "best mummy" or "best daddy" in the world and always requested a bedtime story and a kiss goodnight? It is always difficult for parents when their children mature and seek to establish their own identity.

The parent-child relationship is inextricably linked, and both parties' feelings of love and hate frequently mirror one another. If you see your teenager fighting depression, anxiety, or mood swings, in all likelihood, their suffering is influencing you too.

This phenomenon is known as Emotional Contagion, in which an individual's emotions influence those around them. If your teen is irritable, unresponsive, or consistently negative, it is relatively simple to absorb the energy and feel helpless or frustrated yourself.

If you believe your teenager is making you depressed, the first question to ask yourself is:

Is my teenager's behavior inappropriate for his age, or am I the one who is depressed and lacks patience and tolerance?

Common reasons why your teenager is making you depressed

Parenting teenagers is not an easy task, and it can sometimes feel like an emotional battle. Let us dig deep and figure out why your teen's actions are affecting your mental health and, most importantly, what you can do about it.

1. Emotional transference- The hidden mirror effect.

Your teenager’s emotions exist in real-life issues. You, as a parent, may not understand, but you absorb their stress; this is known as emotional transference.

Steps to take:

Analyze the situation and accept the fact that you are indeed absorbing their emotions.

Disengage from their issues and recognize that their emotions do not define you.

Most importantly, establish clear boundaries while assisting them.

2. The fear of losing control

You need to remember that you were once the guiding force in your teen's life.

Steps to take:

Be the bigger person and understand that not every conflict needs to turn into war.

Relate to your teenage days and accept that your teen needs autonomy, but also set explicit expectations.

3. Unrealistic expectations and guilt

In today's world, where society wields power, parents are under constant pressure to get everything right. A society with no margin for error.

Steps to take:

Giving them the time and flexibility to learn from their own mistakes comes naturally to them.

The aim is not to be perfect but to be consistently present in your teen’s life while offering support.

4. The Fear Factor

Today’s teens encounter difficulties like never before. It is excruciating to see the changes they go through and, as a parent, to watch them walk their path in this harsh world.

Steps to take:

Stop controlling things that are out of your hands and focus on the things that you can control.

Teach them to believe in themselves, trust their choices, and their ability to grow.

"The chicken and egg loop - "

Consider for a moment: what if you and your teen are stuck in a feedback loop? The important question is not just “Is my teen making me depressed?"  or Am I depressed and blaming my teenager's depression?”

For example, if a parent withdraws due to work stress and family life, the child picks up on the tension and becomes emotionally distant. This irritates the parent, who responds with greater detachment. 

This sets off a vicious cycle in which the child feels abandoned, resulting in low self-esteem and self-doubt at a critical stage of development. Breaking the cycle will require someone to take the first step, and as a parent, it must be you.

Understanding this interchange is critical in completing the pattern. It begins with acknowledging that both your and your teen's mental health are critical. Accepting that seeking help is not a sign of weakness, but rather a courageous step toward recovery for both of you. 

It can take the form of seeking professional assistance, establishing clear boundaries, or even taking time off for self-care. Being able to address your mental well-being will benefit your teen.

You do not need to go through this alone. 

Visit our Child Psychiatry page here - https://gabapsychiatrist.com/child-psychiatrist/ or call us at +1 833-312-4222 today for expert guidance, resources, and professional support to help you and your teenager thrive.

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Best Child Psychiatrist

Seeing an online child or teen psychiatrist offers the advantages of choice and convenience. Every parent wants their child to receive the best and most personalized treatment. But between busy schedules, school routines, and work commitments, it’s not always easy to fit in a visit to an in-office child psychiatrist.

Online psychiatry makes things simpler. It gives parents the flexibility to connect with highly qualified psychiatrists from anywhere — without the need to travel or take time off work. Sessions can happen from the comfort of your home, which can also help children feel more at ease during their appointments.

Flexibility and Convenience

Finding the best child psychiatrist is not just about expertise — it’s also about accessibility. Online psychiatry makes mental health care more reachable for families living in smaller towns or remote areas where specialists may not be available.

Parents no longer need to spend hours commuting or rearranging their workday for a 30-minute appointment. With online care, it’s easier to fit therapy or medication management into your family’s routine without the extra stress.

Personalized and Longer Sessions

Another advantage of seeing an online child psychiatrist is that many offer longer and more in-depth appointments compared to traditional in-person visits. This gives the psychiatrist more time to understand your child’s emotions, behaviors, and challenges.

Longer sessions allow for more open conversations, stronger connections, and a more customized treatment plan based on your child’s unique needs.

Faster Access to Care

Getting an appointment with a child psychiatrist can sometimes take weeks or even months — especially in certain locations. Online psychiatry often reduces these wait times, helping parents connect with experienced professionals much faster.

Quicker access to care can be essential when a child is struggling with anxiety, ADHD, depression, or other mental health concerns. Early intervention can lead to better outcomes.

Ongoing Support

Other reasons to consider an online child and adolescent psychiatrist are:

Longer visits

More flexible scheduling

Shorter waiting times

Concierge levels of support in between visits

Many online psychiatrists offer continued support beyond scheduled appointments. Parents can reach out with questions, share updates, or seek advice between sessions. This kind of ongoing communication helps parents feel supported every step of the way and ensures that the child’s care stays on track.

To learn more about child psychiatrists and ways it can benefit your child, visit https://gabapsychiatrist.com/child-psychiatrist/ or call +1(833)312-4222.

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Suicide rates in Doctors

Doctors experience high suicide rates, often struggling with stress, long hours, and mental health stigma. 

People generally view doctors as strong, committed professionals who put their patients' needs first. Their mental health may suffer, though, and they may be more susceptible to anxiety, depression, and even suicide if they are overly committed and neglect themselves. Physicians typically deal with particular difficulties that make them more susceptible to these difficulties. 

Mental Health Issues Among Doctors

Research indicates that doctors experience higher levels of anxiety and depression than the general population. 46% of medical professionals, including physicians, reported mild to severe sadness and 41% reported anxiety during the COVID-19 pandemic. Another study in Ireland found that senior doctors suffered high levels of burnout, which was linked to depression and anxiety. 

Suicide Rates Among Doctors 

The suicide rate among doctors is significantly higher than that of the general population. A study found that male doctors have a slightly higher suicide rate, but female doctors face a much greater risk, up to 1.76 times higher than women in other jobs. 

According to estimates, 300 to 400 doctors commit suicide each year in the United States, more than doubling the general population rate. Women doctors face an even greater risk of suicide, with rates 250% to 400% higher than women in other fields. 

Why Are Doctors at Risk? 

Many physicians are perfectionists. They have very high expectations of themselves and often blame themselves for failure. According to a review, burnout has a strong correlation with suicidal thoughts, anxiety, and depression. According to a different study, stress at work is not as important a factor in doctors' anxiety and depression as low self-esteem. 

Despite their medical training, doctors are typically hesitant to seek mental health treatment. Many worry about being viewed as weak or losing their medical license. The American Medical Association claims that although physicians encourage their patients to talk about mental health concerns, they are reluctant to do so themselves because of stigma and concerns about their careers.

What Needs to Change?

This crisis affects both doctors and the quality of patient care. Addressing the issue suggests: 

Reducing work stress: Cutting down on unnecessary paperwork and long hours. 

Better Work-Life Balance: Reducing long shifts, ensuring adequate rest, and allowing flexible schedules can prevent burnout. 

Encouraging open conversations: Creating a culture where doctors feel safe discussing mental health. 

Changing policies: Making sure seeking help doesn’t threaten a doctor’s career. 

Mental Health Training: To prepare physicians for emotional difficulties, medical schools should offer stress management and coping skills courses. 

Changing Medical Culture: It is critical to normalize conversations about mental health and make sure that doctors do not worry about losing their jobs if they ask for help. 

Increased protection from litigation and petty complaints: Ultimately, it should be the responsibility of the patient’s attorney to prove that the doctor did something wrong. The rule of innocent until proven guilty does not apply to medical malpractice. 

Scutwork: Doctors have to be scholars, consultants, diplomats, scribes, attorneys, saints, administrators, and secretaries. All within a fifteen-minute patient visit. 

Disciplinary action as a reward for sacrifice: Doctors who see a high patient load and those who work with high-risk or underserved populations do not necessarily get compensated more but are more likely to face disciplinary action if they make an error or have inadequate documentation to refute complaints. 

Can’t take a break: Many doctors have student loans, and others are the main breadwinners in their families. Families of doctors, including spouses and children, become accustomed to their lifestyle and do not always request that their doctor slow down. Pressure to provide can be overwhelming. Family members should consider whether they really need the McMansion or the brand new BMW.

Having to "explain career breaks": Even those who have financial freedom feel they have to ‘explain’ career breaks. Doctors should be encouraged to take career breaks. 

Support versus punishment: Doctors who are experiencing burnout feel they are more likely to suffer punishment than be supported by supervisors and coworkers. 

More physician-led practices: Physician-led practices can lead to better peer support, improved policies, and better patient and physician satisfaction. 

Screening: Missionaries are expected to have psychiatric evaluations every three years; why not doctors ?

If changes are made, doctors will be more likely to receive the support they require while still saving lives, including their own. 

The high suicide rate among doctors is a serious concern that must be addressed immediately. Pressure to be perfect, long work hours, and reluctance to seek help all contribute to their mental health problems. Doctors dedicate their lives to saving others, and it is time to ensure they receive the care they require.

Psychiatrists at Gaba Telepsychiatry are committed to physicians' health. Visit https://gabapsychiatrist.com or call +1(833)312-4222 to learn more.

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Happy Doctors' Week!

From March 25 to March 31, we honor the fortitude, compassion, and tenacity of physicians everywhere! This week serves as a reminder of the challenges physicians face in order to give their patients the best care possible. This year’s message from GABA is a heartfelt reminder to “Give your colleagues a pat on the back!” It represents a modest act of gratitude for the dedication of our coworkers who put in endless hours to save the lives of others.

As healthcare providers navigate through stressful healthcare environments, this week serves as a reminder that doctors are also humans- they too feel exhausted, worn out and deserve recognition and encouragement. Because working in the medical field is mentally taxing, it is critical that doctors look after their mental health and seek assistance when necessary.

Here are some of the ways in which you could take care of your healthcare providers:

- Respect their time

- Show regular appreciation

- Advocate for fair compensation

- Ensure safe working conditions

- Encourage mental health support

- Offer flexible scheduling options

- Provide access to counseling/therapy services

- Enforce zero-tolerance policies for harassment

This week is a gentle reminder for doctors to put themselves first, take care of their own needs, and appreciate their own hard work. Their well-being matters— not only to their patients but even to their own families, friends, and colleagues.

By acknowledging their dedication and valuing everything they do for us, let us spread joy and optimism among our physicians.

Happy Doctors’ Week to all the Doctors from Gaba Telepsychiatry!

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What is Schizophrenia?

Schizophrenia is a mental health condition in which a person experiences delusions, hallucinations, disorganized thinking, limited emotions, and much more. It is a debilitating condition that affects the overall well-being of someone, causing them to feel “out of place” and subsequently resulting in social isolation. Schizophrenia restricts a person from fully utilizing their cognitive and thinking skills and, as a result, leads to symptoms of psychosis and other mental illnesses.

What it feels like to live with Schizophrenia?

Imagine having some recurring patterns, feeling like someone is watching you, hearing strange voices whisper in your ear all day, tasting something metallic every time you bite into your food, and having a suspicion that your friend is keeping something from you. It would be frightening, to say the least.

This is exactly what people with schizophrenia go through. While it is true that we should not take this condition lightly, it is equally important for us to educate ourselves on the experiences of those who suffer from schizophrenia and learn more about the condition from these experiences. Schizophrenia is like a maze of gloom and uncertainty that feels inescapable.

People experience different things, but they all have the same symptoms. The sense of helplessness and loneliness endures over time. Schizophrenic people have very real experiences that cannot be written off as "delusions" or "hallucinations."

Though it is easier said than done, people could never put themselves in their position, even though they could say they sympathize. It is difficult to live a life where you can not tell the truth, you can not tell lies, and you do not have people who believe you.

Symptoms of Schizophrenia 

There are three types of symptoms of schizophrenia; Positive Symptoms, Negative Symptoms, and Cognitive Symptoms. Following are some other symptoms that come under these:

Positive Symptoms

These are the symptoms that are in addition to the existing symptoms; these are called ‘positive’ symptoms, as these are present additionally rather than being beneficial in any way. Some of these are:

Delusions

Hallucinations

Abnormal Physical Behavior

Disorganized Thinking

Negative Symptoms

These are the symptoms that showcase the lack of some of the basic functionalities of human beings. These are known as ‘negative’ symptoms, as they indicate the absence of some fundamental functions. Some of these are:

Physical Inactivity

Withdrawal Tendencies

Lack of Emotions

Difficulty in Planning

Cognitive Symptoms

These are the symptoms that schizophrenic people experience that impact their working memory. These are called ‘cognitive’ symptoms, as they influence the cognitive processes of a person. Some of these are:

Difficulty in Concentration

Trouble in Language (verbal or non-verbal)

Incoherent Speech

Cognitive Dysfunction

Some people confuse delusions with hallucinations; while both are symptoms of schizophrenia, they have their own symptoms.

Taking the step to seek help can be life-changing. If you or someone you know is struggling with schizophrenia, consider reaching out to a mental health professional to begin the journey toward relief.

To learn more about schizophrenia and its treatment options, visit our page at https://gabapsychiatrist.com/schizophrenia/  or call +1 (833) 312-4222 to schedule your first session.

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Causes of OCD

Obsessive-Compulsive Disorder (OCD) develops from a combination of genetic, neurological, and environmental factors. According to research, the onset and severity of the disorder are influenced by a combination of life events, brain chemistry, and heredity. Even though the precise cause is still unknown, being aware of these factors aids in symptom management and treatment selection.

OCD is a complicated disorder with biological and environmental roots rather than just being a behavioral problem. A genetic connection is suggested by the fact that many OCD sufferers report a family history of the disorder. 

Another factor is variations in the structure and function of the brain, especially in regions linked to impulse control and decision-making. Stress and traumatic events can wweact as triggers, worsening symptoms in those already vulnerable to OCD.

Genetics

OCD often runs in families, suggesting a genetic predisposition. If a close relative has OCD, the likelihood of developing the condition increases. Although genes do not directly cause OCD, research on twins and families suggests that they do increase the risk. Instead, genetic susceptibility interacts with other factors, leading to the disorder’s development.

Brain Chemistry

Neurotransmitter imbalances, particularly in serotonin, have been linked to OCD. Serotonin plays a crucial role in mood regulation, impulse control, and decision-making. Abnormalities in brain circuits, especially in the orbitofrontal cortex, caudate nucleus, and thalamus, contribute to repetitive thoughts and compulsive behaviors. These areas are involved in filtering and controlling thoughts, and when they function improperly, obsessive patterns emerge.

Cognitive Factors

Certain thinking patterns make individuals more prone to OCD. People with OCD often have an intense need for certainty and struggle with doubt. They may believe that having a thought is as bad as acting on it (thought-action fusion), which leads to heightened anxiety and compulsive behaviors to "neutralize" perceived dangers.

Stress and Trauma

While stress does not cause OCD, it can trigger or intensify symptoms. Life-changing events, trauma, or ongoing stress increase anxiety levels, making obsessions and compulsions more difficult to manage. Many people have their first major episode of OCD during a stressful time, like moving, starting a new job, or following a major loss.

Behavioral Factors

Compulsions develop as learned behaviors that provide temporary relief from anxiety. For example, if someone washes their hands repeatedly and feels less anxious afterward, this behavior becomes reinforced. Over time, compulsions become automatic responses to obsessive thoughts, creating a self-perpetuating OCD cycle.

Infections and Immune Response

In some cases, infections particularly streptococcal infections have been linked to sudden-onset OCD symptoms, especially in children. This condition, known as Pediatric Autoimmune Neuropsychiatric Disorders Associated with Streptococcal Infections (PANDAS), suggests that immune system responses can impact brain function and contribute to OCD-like behaviors.

OCD is a complex disorder with multiple contributing factors. Genetics, brain chemistry, and environmental stressors all play a role in its development. While no single cause explains every case, understanding these influences allows for better treatment approaches, including therapy and medication. Recognizing OCD as a neurological and psychological condition helps in reducing stigma and improving access to effective care.

With proper treatment and support, many individuals with OCD can learn to manage their symptoms effectively and lead fulfilling lives. The key is recognizing that OCD is a medical condition requiring professional intervention, not a personal failing or character flaw.

For more information about how to treat OCD, Visit https://gabapsychiatrist.com/ocd/ for more information.

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Advantages of consulting an Online Neuropsychiatrist

For individuals suffering from neurological conditions, a neuropsychiatrist can offer an integrative approach and treat both psychiatric and neurological conditions. 

A neuropsychiatrist is a medical specialist who bridges the fields of neurology (brain and nervous system disorders) and psychiatry (mental health conditions). They focus on how brain diseases, injuries, or dysfunctions manifest as cognitive, emotional, or behavioral symptoms.

Conditions a Neuropsychiatrist Treats:

Neurocognitive disorders (Alzheimer’s, vascular dementia).

Brain injury-related mood/personality changes.

Psychiatric symptoms in neurological diseases (e.g., depression in MS, psychosis in Huntington’s disease).

Autoimmune/neuroinflammatory disorders (e.g., NMDA receptor encephalitis).

Functional neurological disorders (e.g., conversion disorder).

Neuropsychiatry is a special area of interest, and not all psychiatrists are comfortable looking at the brain from a neurological standpoint. Likewise, not all Neuropsychiatrists are comfortable treating or evaluating psychiatric symptoms for neurological diseases. Seeing an online Neuropsychiatrist allows you to find the right specialist irrespective of your location.

Consulting an online neuropsychiatrist has multiple benefits:

More convenient: Consulting an online neuropsychiatrist provides convenience. An individual can easily consult a neuropsychiatrist in the comfort of their home. They do not need to travel for appointments.

More accessible: Consulting an online neuropsychiatrist is ideal for patients living in remote areas. They can easily schedule their appointments irrespective of the location.

More safe: Consulting an online neuropsychiatrist is safer because it protects an individual’s confidentiality. All the conversations between the patient and the neuropsychiatrist are private and discreet.

More flexible: Consulting an online neuropsychiatrist is often preferred due to flexibility. An individual can easily schedule sessions depending on their availability.

More affordable: Consulting an online neuropsychiatrist often costs less than in-person visits. This is more affordable and saves money on travel expenses.

Multiple services: Consulting an online neuropsychiatrist provides a wide range of treatment options such as therapy, medication management, and assessments.

It may be difficult to find a Neuropsychiatrist within your state or geographic location. GABA Telepsychiatry provides Neuropsychiatry services online in multiple states.

To learn more about our services, visit https://gabapsychiatrist.com/neuropsychiatrist/ or call GABA Telepsychiatry at +1(833)312-4222.

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Steps in Diagnosis of Dementia

The diagnosis of dementia by a geriatric psychiatrist, a neurocognitive disorder that impacts memory, thought, and behavior, can be detected by a geriatric psychiatrist. There are two types of dementia: reversible and irreversible. To choose the best course of action, each type of dementia needs to be thoroughly evaluated.

Step 1: Medical History and Initial Screening

Assessing symptoms and medical history deeply is the first step in diagnosing dementia. Cognitive changes, emotional well-being, day-to-day functioning, and any observable behavioral changes will all be addressed by the geriatric psychiatrist. Family members or caregivers, who frequently observe early warning signs, may also be able to shed light on these changes.

Step 2: Identifying Medical Reasons for Cognitive Deficit

Some medical conditions, such as vitamin deficiencies, thyroid issues, infections, and adverse drug reactions, can mimic the symptoms of dementia. Other diagnostic methods, such as brain imaging and blood tests, aid in ruling out these causes. In certain cases, cognitive decline can be reversed by determining and treating an underlying medical condition.

Step 3: Reviewing Reversible Dementia Causes

Reversible dementia occurs when cognitive decline is caused by conditions such as depression, chronic infections, metabolic imbalances, or interactions with drugs. A geriatric psychiatrist confirms a diagnosis of dementia after determining whether cognitive symptoms are caused by these conditions. People who have reversible dementia can frequently regain cognitive function with the right care.

Step 4: Repeated Evaluations and Cognitive Testing

 Memory, problem-solving, language, and reasoning skills are measured using standardized cognitive assessments during dementia testing.  Evaluations such as the Montreal Cognitive Assessment (MoCA) and Mini-Mental State Examination (MMSE) aid in determining the degree of impairment.  Repeated or multiple evaluations are essential to track changes and validate a diagnosis because dementia develops over time.

Is it possible for a geriatric psychiatrist to diagnose dementia?

Indeed, dementia can be diagnosed by a geriatric psychiatrist.  According to estimates, 5% of people over 65 have dementia, and by the time they are 75, the prevalence rises to 20%.

The term "reversible dementia" describes underlying medical conditions that cause cognitive decline symptoms but are not severe enough to require a clinical diagnosis. A person with this kind of dementia can fully recover if they receive the right diagnosis.

There are three types of irreversible dementia:

Vascular dementia progresses slowly, so with medication and lifestyle changes, a person diagnosed with it can live a long and active life.

Alzheimer's disease is a neurological disorder that progresses moderately. After being diagnosed with Alzheimer's, a person can lead a normal life for several decades with the help of therapy, medication, and environmental support.

Lewy Body dementia is a type of dementia that advances rapidly. People with LBD typically experience symptoms for five to eight years. The conditions might last for two to twenty years in certain cases.

It can be quite overwhelming to be diagnosed with dementia, but symptoms can be managed with early intervention. A combination of medication, therapy, and lifestyle changes can slow cognitive decline as well as improve quality of life. If you or a loved one is experiencing memory problems, seeing a geriatric psychiatrist is an important step toward clarity and support.

Call +1(833)312-4222 to schedule your initial consultation or visit https://gabapsychiatrist.com/geriatric-psychiatrist/ to find out more about geriatric psychiatry and the conditions they treat.

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Emergency Psychiatric Care: Immediate Support for Mental Health 

Emergency psychiatric care provides urgent assistance to individuals facing severe mental health challenges, ensuring safety, stabilization, and timely intervention. Unlike routine psychiatric services, emergency care focuses on rapid evaluation and immediate treatment to prevent crisis from worsening.

Psychiatric urgent care serves as a crucial link between emergency rooms and ongoing mental health services, offering quicker access to care for those in distress. Whether managing acute anxiety, severe mood swings, or medication-related concerns, these services prioritize stabilization and connect patients with long-term resources for recovery.

Key Services in Emergency Psychiatric Care

1. Rapid Psychiatric Evaluations

A thorough mental health assessment is conducted to determine symptom severity, identify risks, and create an immediate treatment plan. The primary goal is ensuring patient safety and preventing harm to themselves or others.

2. Diagnostic Lab Testing

To rule out medical conditions (e.g., thyroid disorders, infections) that may mimic or worsen psychiatric symptoms, urgent care psychiatrists may order lab tests. This ensures an accurate diagnosis and appropriate treatment.

3. Prescription Refills & Medication Management

Timely access to psychiatric medications is critical for maintaining stability. Urgent care providers can refill prescriptions to prevent treatment gaps, reducing the risk of withdrawal or symptom relapse.

4. Crisis Intervention & Symptom Relief

For acute symptoms like panic attacks, severe agitation, or suicidal thoughts, immediate interventions—such as short-term medication or crisis counseling—help restore stability and safety.

5. Family & Caregiver Collaboration

A strong support system enhances recovery. Emergency psychiatric care often involves working with family members or caregivers to provide education, resources, and guidance for ongoing support.

6. Coordination with Primary & Urgent Medical Care

Integrating mental and physical health care ensures comprehensive treatment. Psychiatric urgent care providers collaborate with primary care doctors and other specialists to address overall well-being.

7. Nursing Home Mental Health Consultations

For elderly patients in nursing homes, sudden behavioral changes or medication issues may require urgent psychiatric evaluation. These consultations help stabilize residents with tailored interventions.

8. Post-Hospitalization Follow-Up Care

After a psychiatric hospital discharge, follow-up visits help monitor recovery, adjust treatment plans, and reduce readmission risks, ensuring a smoother transition to outpatient care.

Emergency psychiatric care is a vital part of mental health services, delivering prompt and effective support during crises. By addressing immediate needs while facilitating long-term recovery, it helps individuals regain stability and access the resources they need for sustained well-being.

If you need to see a psychiatrist the same day for urgent psychiatric care services, you can call +1(833)312-4222 or book online. However, if you cannot book online, the front desk is open seven days a week between 9 a.m and 6 p.m. 

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Tips for a Healthy Brain

Lifelong learning, stress reduction, regular exercise, and adequate sleep all contribute to a healthy brain.

A sharp and functional brain is about more than just intelligence. It is necessary for movement, decision-making, memory, and emotions. Like the rest of the body, your brain needs to be properly cared for in order to perform at its best. Simple daily routines can increase focus, sharpen the mind, and lower the risk of memory problems as you age.

This Brain Awareness Week, let us examine easy yet powerful ways to maintain the health of our brains. These techniques will help you give your brain the time and attention it requires.

Prioritize Quality Sleep

Getting at least seven hours of restful sleep every night is critical for brain health. Sleep aids in memory consolidation, toxin removal, and mental energy restoration. To enhance cognitive function, abstain from alcohol and caffeine right before bed and make an effort to maintain a regular sleep schedule.

Stay Active

Exercise benefits more than just your physical health. It is also very important for your brain. Blood flow is increased by physical activity, delivering vital nutrients and oxygen while also triggering chemicals that enhance learning and memory. Movement, whether it's a daily walk, dancing, or strength training, helps keep your mind sharp.

Keep Your Mind Engaged

The brain thrives on stimulation. Learn a new skill, enroll in a class, or read on a regular basis to challenge yourself. Brain connections are strengthened and cognitive flexibility is increased through creative or problem-solving activities.

Eat Brain-boosting foods

What you eat has a direct impact on brain function. A diet high in fruits, vegetables, whole grains, fish, nuts, and seeds contains the nutrients your brain requires. Cutting back on processed foods and salt can also lower the chance of cognitive decline.

Stay Connected

Social interactions are extremely important in maintaining mental health. Spending time with friends, volunteering, or joining a book club can all help to reduce stress and improve mental health. Meaningful relationships provide emotional support while also keeping the mind engaged.

Manage Stress Effectively

Chronic stress can have long-term effects on brain health. Instead of allowing daily frustrations to take control, practice mindfulness, deep breathing, or meditation. Another way to relax is to stay away from stressful situations, such as aggressive driving.

Protect Your Head

Cognitive functioning may be impacted for some time after a head injury. Whether riding a motorcycle, skiing, or bicycling, always wear a helmet. Buckle up in your car to lessen the chance of injuries.

Embrace New Experiences

Getting out of your comfort zone is good for cognitive flexibility. Try a new exercise class, experiment with a new hobby, or see a play. New experiences stimulate the brain and promote cognitive development.

Maintaining your general health also entails maintaining your brain. Brain function is closely related to anxiety, depression, and neurodegenerative diseases like Alzheimer's.

Consulting with qualified neurologists can be beneficial if you or a loved one is having cognitive issues. Visit https://gabapsychiatrist.com/neurologist-near-me/ to learn more about neurological well-being, or give +1(833)312-4222 a call to schedule your initial consultation right now!

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What is Social Anxiety?

Social anxiety is a persistent and intense fear of social interactions, driven by the fear of being judged, embarrassed, or negatively evaluated by others. Unlike occasional shyness, social anxiety significantly impacts daily life, creating challenges in social, academic, and professional settings. It’s more than just discomfort—it’s a condition that often leaves individuals feeling trapped and misunderstood.

Social anxiety is marked by a constant fear that disrupts everyday activities. Simple tasks like ordering food, attending social events, or even greeting someone can feel overwhelming. The pressure to avoid potential embarrassment creates relentless stress, making it difficult to relax in social situations.

For those with social anxiety, the fear of making mistakes or facing rejection often dominates their thoughts. This fear can become so paralyzing that it leads to avoidance behaviors, causing individuals to steer clear of situations where they might feel exposed. Over time, this avoidance can result in isolation and loneliness, damaging relationships and diminishing the sense of fulfillment in life.

Identifying Social Anxiety Social anxiety is not the same as being shy or introverted—it’s a condition that can profoundly affect one’s quality of life.

Recognizing the signs is the first step toward understanding and seeking help.

Common Signs of Social Anxiety

Intense Nervousness in Social Settings: Feeling overwhelming discomfort or anxiety during social interactions.

Fear of Judgment or Criticism: Excessive worry about being judged, disliked, or criticized by others.

Overthinking Social Interactions: Spending too much time analyzing what to say or how to act around others.

Avoiding Eye Contact: Difficulty maintaining eye contact due to fear or unease.

Physical Symptoms of Anxiety: Experiencing a rapid heartbeat, sweating, nausea, or dizziness in social situations.

Trembling or Shaking: Shaking hands or a trembling voice as a result of nervousness.

Avoiding Social Events: Skipping gatherings, parties, or work events to avoid discomfort.

Fear of Embarrassment: Avoiding actions or conversations out of fear of making mistakes.

Replaying Conversations: Mentally revisiting social interactions and focusing on perceived errors.

Difficulty Speaking in Public: Struggling to express oneself clearly when addressing a group.

Feeling Isolated in Social Settings: Feeling disconnected or withdrawn even when surrounded by people.

Reluctance to Meet New People: Experiencing anxiety when it comes to making new acquaintances or introducing oneself.

Social anxiety can feel isolating, but it’s important to know that help is available. Therapy, especially cognitive-behavioral therapy (CBT), can assist individuals in challenging negative thoughts and building confidence in social situations. Medications or mindfulness techniques may also be effective in managing symptoms.

Taking the step to seek help can be life-changing. If you or someone you know is struggling with social anxiety, consider reaching out to a mental health professional to begin the journey toward relief.

To learn more about social anxiety and its treatment options, visit our page at https://gabapsychiatrist.com/social-anxiety-treatment/ or call +1 (833) 312-4222 to schedule your first session.

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What is a Neurologist?

The human nervous system and brain are essential for regulating movement, thought, feeling, and all other aspects of body function. Debilitating symptoms that interfere with day-to-day functioning can result from problems with the nervous system. For an accurate diagnosis and course of treatment, speaking with a neurologist can be crucial if you have been diagnosed with a neurological condition or are exhibiting symptoms that cannot be explained.

Neurologists specialize in the diagnosis and management of disorders affecting the brain, spinal cord, and peripheral nerves. Seeking timely neurological care can help prevent further complications and improve quality of life.

Common Conditions That Require Neurological Care

If you have been diagnosed with any of the following neurological conditions or exhibit symptoms of any of them, you may need to see a neurologist:

Attention DifficultiesADHD and mild cognitive impairment are two neurological or cognitive disorders that can be linked to difficulties with focus, memory, or impulse control.

EpilepsyRecurrent seizures can be a sign of epilepsy, a neurological disorder that requires medical management to control abnormal brain activity.

Cerebral PalsyA neuromuscular disorder caused by brain injury or aberrant prenatal development that affects posture, muscle tone, and movement.

Headaches and MigrainesFrequent or severe headaches and migraines may indicate underlying neurological issues, especially if accompanied by vision changes, dizziness, or nausea.

Multiple Sclerosis (MS)An autoimmune disorder where the body’s immune system attacks the central nervous system, leading to symptoms like numbness, weakness, vision problems, and fatigue.

Memory Loss and Cognitive DeclineDifficulty with memory, reasoning, or concentration can be linked to neurological conditions such as mild cognitive impairment or early dementia.

Myasthenia GravisA neuromuscular disorder that causes muscle weakness and fatigue due to the body’s inability to communicate properly with muscles.

Parkinson’s DiseaseA progressive neurological disorder affecting movement, balance, and coordination, often causing tremors, stiffness, and slowed movements.

Dementia (Alzheimer’s, Lewy Body Dementia, etc.)Neurologists diagnose and manage various forms of dementia, including Alzheimer’s disease and Lewy body dementia, which affect memory, behavior, and cognitive function.

Peripheral NeuropathyNerve damage in the peripheral nervous system can cause pain, numbness, tingling, and weakness, commonly seen in conditions like diabetes.

PseudodementiaCognitive impairment that mimics dementia but is caused by depression or psychiatric conditions rather than neurological decline.

Sleep ApneaA sleep disorder where breathing repeatedly stops and starts, often linked to neurological dysfunction and increasing the risk of cognitive decline.

StrokeAn abrupt stoppage of blood supply to the brain can result in irreversible harm, necessitating both immediate medical intervention and ongoing neurological care.

Tics and Movement DisordersInvoluntary movements, twitches, or vocal outbursts may be signs of movement disorders such as Tourette’s syndrome or dystonia.

Other Neuromuscular ConditionsNeurological disorders affecting the muscles and nerves, such as ALS (Lou Gehrig’s disease), can cause progressive weakness and mobility challenges.

When to Seek Neurological Evaluation

If you are experiencing persistent or worsening neurological symptoms, a neurologist can conduct diagnostic tests like MRI scans, EEGs, and nerve conduction studies to determine the underlying cause. Early diagnosis and intervention can help manage symptoms effectively and improve long-term outcomes.

For appropriate treatment and management, it is imperative that you or a loved one seek professional care from a licensed neurologist if you are experiencing neurological issues.

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Bipolar Disorder Symptoms

Bipolar disorder is a mental health condition marked by intense mood swings, ranging from emotional highs (mania or hypomania) to lows (depression). These shifts can disrupt sleep, energy, behavior, and cognitive function. The intensity and frequency of these episodes vary from person to person, and symptoms may change over time. Without proper management, these mood fluctuations can significantly impact daily life, relationships, and work.

There are two main types of bipolar disorder:

Bipolar disorder type 1: Involves full manic episodes, which can be severe and may require hospitalization.

Bipolar disorder type 2: Characterized by hypomanic episodes and depressive episodes but without full-blown mania. Some individuals may also experience rapid cycling, where mood episodes occur frequently within a year, making the condition harder to manage.

Key Symptoms of Bipolar Disorder

The three primary symptoms of bipolar disorder are mania, hypomania, and depression.

Manic Phase

During a manic episode, individuals may experience:

Mood Changes: Extreme euphoria, excitement, inflated self-esteem, and high energy levels. This often leads to excessive enthusiasm for social, sexual, or work-related activities.

Disinhibition or Recklessness: Impulsive behaviors like reckless spending, risky sexual activity, flamboyant dressing, substance use, or gambling. Poor judgment can result in financial, legal, or personal problems. Sudden mood shifts from euphoria to irritability, anger, or depression may also occur.

Delusions: Grandiose beliefs, such as thinking they have special powers or abilities. Some may experience persecutory delusions, which can lead to aggression or suicidal thoughts.

Psychotic Symptoms: Hallucinations, delusions, and a loss of touch with reality. These symptoms are exclusive to bipolar disorder type 1. However, certain medications or recreational drugs can trigger psychotic symptoms in individuals with bipolar disorder type 2.

Decreased Need for Sleep: Feeling energized despite minimal sleep, which can worsen manic symptoms.

Rapid Speech and Racing Thoughts: Speech may become fast and disorganized, with thoughts jumping rapidly between ideas.

Hypomanic Phase

Hypomania is a milder form of mania but can still disrupt daily life. Symptoms include:

Erratic and Impulsive Behavior: Increased energy, creativity, and talkativeness, often leading to risky decisions or strained relationships.

Anxiety and Overexcitement: Restlessness, difficulty focusing, and sleep disturbances.

Ambivalence About Treatment: Some individuals associate hypomania with heightened creativity, leading them to resist treatment or struggle with medication adherence.

Increased Productivity: Feeling exceptionally productive and taking on multiple projects, though this can lead to burnout later.

Depressive Phase

Depressive episodes in bipolar disorder resemble major depressive disorder and include:

Persistent Sadness and Hopelessness: A deep sense of despair or worthlessness.

Loss of Interest: Lack of motivation or enjoyment in activities once found pleasurable.

Fatigue and Sleep Disturbances: Either excessive sleeping or insomnia, accompanied by low energy levels.

Cognitive Impairments: Difficulty concentrating, making decisions, or remembering information.

Suicidal Thoughts: Severe cases may involve thoughts of self-harm or suicide.

Physical Symptoms: Unexplained aches, pains, or digestive issues due to prolonged depressive states.

Social Withdrawal: Avoiding friends, family, and social activities.

Managing Bipolar Disorder

Bipolar disorder is a lifelong condition that requires consistent management. Treatment typically includes:

Medication: Mood stabilizers, antipsychotics, and antidepressants help regulate mood swings.

Therapy: Cognitive-behavioral therapy (CBT) and psychoeducation can help individuals recognize triggers and develop coping strategies.

Lifestyle Adjustments: Maintaining regular sleep, managing stress, and establishing a healthy routine can reduce symptom severity.

Support Systems: Engaging with friends, family, and support groups provides emotional and practical assistance.

Routine and Structure: Consistent daily routines can help stabilize mood patterns and improve functioning.

While bipolar disorder poses significant challenges, individuals can lead fulfilling lives with proper treatment and support. Early diagnosis and ongoing management are crucial for minimizing the impact of mood episodes and maintaining stability.

To learn more about bipolar disorder and its treatment, visit our page or call +1(833)312-4222 to book your first session.

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What is a Mental Health Evaluation?

A mental health evaluation or forensic psychiatric evaluation involves a psychiatrist assessing a person’s mental health to provide the court with the necessary information.

This evaluation can be important in many legal situations, such as determining whether someone is fit to parent, resolving child custody disputes, addressing disability claims, making decisions about guardianship, or handling civil cases. The findings can influence outcomes related to sentencing, whether someone is mentally fit for trial, custody decisions, and other legal matters.

The primary purpose of a forensic psychiatric evaluation is to offer the court an impartial and professional assessment of the person’s mental health.

What Happens During a Mental Health Evaluation?

It is important to know what happens during the evaluation. The goal is to achieve a clear understanding of a person's psychiatric health, helping the court or other involved parties make well-informed decisions. Whether for legal reasons, treatment, or other purposes, the evaluation is carried out carefully to assess the person’s condition and potential risks.

Once the purpose of the mental health evaluation is established, the next step involves the online psychiatrist or mental health evaluator meeting with the client through a HIPAA-compliant video platform. The client will be asked to sign consent forms to move forward with the evaluation. 

By examining the purpose of the evaluation, the evaluator will attempt to comprehend the client's particular objectives during the session. This guarantees the assessment provides the most accurate and pertinent data to support well-informed decision-making.

The evaluator will then ask the client about the following:

Presenting Complaint: This refers to the main reason the client is seeking evaluation or treatment.

History of the presenting complaint: This includes recent symptoms, any trauma or stressors linked to the event, and other factors that might have contributed to the issue.

Recent Stressors: The evaluator will inquire about any recent life changes or pressures that could be affecting the client's mental health.

Psychiatric History: The evaluator will ask about any previous mental health diagnoses or treatments the client has had.

Substance Abuse History: This covers whether the client has a history of alcohol or drug use, which may impact their mental health.

Trauma History: The evaluator will explore past traumatic experiences that could influence the client’s current state.

Developmental History: This includes details about the client’s early life and any developmental challenges they may have faced.

Family Psychiatric History: The evaluator will ask if there is a history of mental health issues within the client’s family.

Medical History: The evaluator will inquire about any significant medical conditions that could affect the client’s mental health.

Social History: This involves understanding the client's social background, including relationships and community involvement.

Relationship History: The evaluator will look into past and current relationships to understand their impact on the client’s mental well-being.

Forensic History: The evaluator will check if the client has a history with the legal system, such as past criminal charges or involvement in court cases.

History of Violence: The evaluator will ask about any past violent behavior, either toward others or themselves, to assess potential risks.

After gathering the necessary information, the evaluator reviews any additional details, such as medical records or family input. They then form a diagnosis based on the information provided. Based on the information provided, the evaluator will then formulate a diagnosis, offering a clear picture of the client’s mental health condition.

The evaluator explains the diagnosis to the client and may order lab tests to rule out medical causes, like hormonal imbalances. Treatment options, including medication and therapy, are discussed, and the evaluation is documented for future reference.

If the mental health evaluation is for legal or employment purposes, an online psychiatrist will provide a medical opinion on several factors, including:

The stressors that occurred before the illness.

Whether those stressors have been resolved.

If the client requires further treatment.

The client’s level of insight and their likelihood of adhering to treatment.

Whether the client may pose a danger to themselves or others.

Whether the client shows remorse for past actions, if they are likely to re-offend, and whether mental illness contributed to the offenses (for forensic evaluations).

The psychiatrist must also explain the steps taken to prevent a relapse of symptoms.

A mental health evaluation is a significant tool for learning a person's mental condition and directing choices in legal and therapeutic settings. The proper actions to promote recovery and guarantee safety can be taken with a comprehensive assessment.

To learn more about mental health evaluation, visit us or call +1(833)312-4222 to make your first appointment today.

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Are Supplements Effective for Depression

Supplements are widely used across the population. In the United States, many people take supplements to manage depression. The role of nutrition in mental health is becoming increasingly acknowledged and healthcare providers often recommend these supplements as part of a treatment plan. 

Supplements can provide essential nutrients that may be lacking in the diet and help in improving mood and overall well-being. There are multiple benefits of supplements for depression, some are mentioned below:

They support brain health and neurotransmitter function

They help regulate mood and reduce depressive symptoms

They improve energy levels and cognitive function

They can be used as an adjunct to therapy and lifestyle changes

Supplements for Depression

Supplements work by influencing brain chemicals and reducing inflammation to alleviate the symptoms of depression. They also support the production of neurotransmitters like serotonin and dopamine, which are mood regulators and support emotional well-being.

Some of the common supplements used for treating depression include:

Omega-3 fatty acids: It is found in fish oil and may help in reducing depressive symptoms by supporting brain health.

Vitamin D: It plays a crucial role in mood regulation. Supplementation helps in improving symptoms of depression in individuals with vitamin D deficiency.

N-acetylcysteine: It works as an antioxidant and helps in reducing inflammation and oxidative stress in the brain. It potentially eases the depression symptoms.

Magnesium: It is an essential mineral and supports many brain functions. Low magnesium can lead to depression and supplementation may help in improving mood.

Vitamin B12: It is essential for the proper functioning of the nerves. Supplementing with vitamin B12 helps in mood regulation and alleviates the symptoms of depression.

Folate (vitamin B9): It plays an important role in brain function and neurotransmitter production. Supplementing with folate enhances the effectiveness of antidepressants and helps in alleviating depression symptoms.

Ashwagandha: It is an adaptogenic herb that helps in reducing stress and anxiety. It is often used as a natural supplement to manage stress-related depression.  

GABA: It is a neurotransmitter that helps calm the nervous system and reduces excessive brain activity. Supplementing with GABA promotes relaxation, improves mood and enhances sleep quality.

Should I take supplements for depression?

It is important to take supplements for depression because untreated depression can lead to several health challenges including emotional distress and physical health issues. Supplements can offer multiple benefits but it is important to combine them with therapy and prescribed medications to get better results. It is advised to consult a healthcare provider before starting any supplement, as some supplements can interact with medications or have side effects.

Supplements are helpful and can be used as a part of a comprehensive treatment plan. Always prioritize professional medical advice to ensure safe and effective care. 

At GABA Telepsychiatry, we offer treatment services for depression and other mental health conditions. If you or someone else needs help, you can visit us at https://gabapsychiatrist.com/depression-treatment/ to book an appointment with a board-certified online psychiatrist.

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What is a Psychopharmacologist? 

A psychopharmacologist is a psychiatrist who specializes in using medication to treat mental health conditions. Psychopharmacology, the study of how medications affect the brain and behavior, requires deep knowledge of neurology, human physiology, and medication management.

Since psychiatric medications influence brain chemistry, precise dosing is essential. 

A psychopharmacologist carefully selects and adjusts drugs to reduce adverse effects and prevent dangerous drug combinations, ensuring that treatment is both safe and effective.

Unlike general practitioners, psychopharmacologists dedicate their practice to understanding how psychiatric medications work at a biochemical level. They evaluate each patient's medical history, symptoms, and reaction to previous therapies before proposing a personalized medication strategy.

Difference Between a Psychopharmacologist and a Psychiatrist

Psychopharmacologists and psychiatrists share similar educational backgrounds. Both must complete medical school followed by a residency in psychiatry or neurology. Certification by the American Board of Psychiatry and Neurology is recommended for psychopharmacologists.

Although all psychiatrists are trained in medication management and therapy, psychopharmacologists often focus specifically on brain biochemistry, neurotransmitter receptors, and optimizing medication protocols for mental health conditions.

All psychopharmacologists are psychiatrists, but not all psychiatrists are psychopharmacologists. Therefore, it is critical to comprehend the difference between these two. Psychopharmacologists use neuroscience and patient care to deliver precise treatment.

What Does a Psychopharmacologist Do?

According to the American Society of Clinical Psychopharmacology (ASCP), a psychopharmacologist must have expertise in:

Drug interactions and how different drugs affect the body

The duration of drug activity within the body

Protein binding and drug efficacy

The connection between genetics and medications

Medications Used by Psychopharmacologists

Psychopharmacologists are experienced in prescribing and managing various medications, including:

Antidepressants: They are used to treat depression, anxiety, pain, and insomnia.

Anti-anxiety medicines: Anti-anxiety drugs are typically used to treat symptoms of anxiety disorders, panic attacks, and excessive worry.

Stimulants: They help improve brain activity and are commonly used to treat attention deficit disorders.

Antipsychotics: They manage symptoms of psychotic disorders such as schizophrenia.

Mood stabilizers: These medications help with moderate mood swings and are commonly used to treat bipolar disorder and depression.

Each medicine has a varied effect on each individual depending on their brain chemistry, genetics, and lifestyle. Working with a psychopharmacologist who specializes in medication management can help achieve better results.

How Online Psychopharmacologists Work

With the growth of telemedicine, online psychopharmacologists are providing virtual consultations and medication administration, making psychiatric care more accessible. Patients can arrange appointments, receive assessments, and get medications without going to a physical clinic.

At GABA Telepsychiatry, our board-certified psychopharmacologists provide comprehensive medication management, ensuring that your treatment is personalized and effective. Whether you need an initial examination, a second opinion, or ongoing prescription changes, our doctors can assist.

Psychopharmacologists play an important role in mental health therapy by tailoring drugs to each patient's specific physiological and psychological needs. Their expertise in drug interactions, genetics, and neurochemistry allows for safer and more effective psychiatric care.

To learn more about psychopharmacologists and the various kinds of mental health problems they address, visit us or call +1(833)312-4222 to make your first appointment today.

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Dissociative Symptoms of Anxiety

People who experience dissociative symptoms of anxiety feel cut off from either their surroundings or themselves, frequently as a result of severe stress or trauma. These symptoms can vary from mild detachment to more serious disruptions in perception, thinking, and physical functioning. Many people use dissociation as a coping mechanism, which protects the mind from pain but results in a sense of detachment from reality.

Loss of thinking ability: During dissociation, individuals may struggle to think clearly or make decisions. Their thoughts may become disorganized or hazy, leading to disorientation and trouble focusing.

Memory loss: Dissociation can lead to partial or total memory loss, causing people to forget important events or details of their lives. The mind disconnects to protect itself, which is why traumatic or stressful events are frequently linked to this memory loss.

Loss of sight: In some instances of dissociation, people may temporarily lose their sight or have blurry vision, making it hard to process what they see. This frequently occurs as a result of the brain blocking out excessive information when under stress.

Feeling of detachment from places or events: Individuals experiencing dissociation may feel disconnected from their surroundings, as if they are watching life from afar. Common places or events may appear strange or unreal.

Loss of ability to use part of a limb or body part: In severe cases, dissociation can lead to physical symptoms, such as temporarily being unable to move certain limbs or body parts. Normal movement is affected by stress or trauma in this condition, which is known as functional neurological symptom disorder.

Feeling of detachment from body: Dissociative anxiety can make people feel detached from their own bodies, as if they are observing themselves from the outside. A sense of unreality is heightened by this odd feeling, which can be unsettling.

A comprehensive strategy that incorporates both therapy and medication is required to treat dissociative symptoms of anxiety. 

Cognitive-behavioral therapy (CBT) reduces stress and modifies negative thinking. Psychodynamic therapy looks into past emotional issues and traumas, which can also be useful. 

Other options include trauma-focused therapy to help process and deal with traumatic events. Medications like antidepressants might be used to treat underlying anxiety or depression.

Even so, grounding exercises and mindfulness can support people in maintaining their present-moment awareness. It's important to seek professional help, as proper treatment can greatly enhance one's quality of life and overall well-being.

For more information, visit https://gabapsychiatrist.com/anxiety-treatment/ or call GABA Telepsychiatry at +1(833)312-4222.