#Yoga-Based Counseling

[livingwellnessblog]

Yoga-Based Counseling: Integrating Ancient Wisdom and Modern Psychology

Multiple studies advocate for the integration of yoga into psychotherapy. While yoga practices such as asanas, pranayama, and mind-body relaxation have already been incorporated into conventional counseling, there is a need for a structured application of

Yoga-Based Counseling: Integrating Ancient Wisdom and Modern Psychology Based on a research study: Conceptual framework for yoga-based counseling: A systematic review of literature Introduction: Yoga, renowned for its therapeutic benefits in physical, mental, and spiritual well-being, has gained recognition as a powerful tool for counseling. While the practical aspects of yoga such as asana,…

[astrolovecosmos]

How to Get in Touch with Your North Node

Aries NN: Play more games or join more competitions. Make a list of YOUR wants and needs. Go see a movie alone or do more errands alone to exercise independence. Allow yourself to experience anger and passion. Work on healthy anger management tools and skills. Embrace change and the new. Take action more. Don't be afraid to be a little more impulsive. Make a vision board. Focus on your interests from when you were much younger.

Taurus NN: Do some spring cleaning - and even more so, throwing away. Sit or lay on the ground more. How can you enjoy or incorporate nature into your life more? Forgive yourself from times you were tricked, betrayed, or made an ignorant decision. Practice routine. Take time to disconnect from social media. Address your insecurities in a direct or even tangible way. Remember to see the beauty and strengths in yourself. Lean into resourcefulness.

Gemini NN: Try journaling. Read - read - read. Appreciate or accept your inner child, your flaws, your insecurities. If you can't be honest with a friend, partner, or family member reconsider your boundaries with them. Speak your mind more often. Be open to changing your opinions. Take technology breaks. Yet a meditation or self-care app may be useful. Explore different methods of self-expression. Speak as much as you listen and vice versa. Try something new often.

Cancer NN: Take your mental health seriously. Self-care is worth it. Cook a new recipe or learn how to cook. Practice self-awareness/introspection more often. Consider therapy or self-help books and media. Appreciating and finding strength in your soft side will be a needed challenge. Taking care of something even if it is a plant or pet can be fulfilling. Listen to your intuition. Practicing gratitude and giving can be helpful. Go where you feel safe!

Leo NN: Always schedule time for enjoyment, pleasure, hobbies, indulgence. Hike. Spoil yourself but be sure to spoil others too. Go out to more parties and events. Channel your passion and anger into productivity. Stretch and practice yoga. Do breathing exercises. Get up early more often. Make art - create something. Be open minded to romance and/or affection. Take pride in yourself and life.

Virgo NN: Practice more realism and/or humility. Take part in puzzles, riddles, and anything that uses logic or critical thinking. Tap into your society's common sense and norms that can be most helpful to you. Volunteer or take part in charities. Be part of a team somehow. Reexamine your relationship with work. Surprise someone you care about with a gift, favor, trip, etc. Recognize your talents and skills. Learn a new skill or work on improving a craft. Practice healthy eating and exercise habits!

Libra NN: Be more mindful and selective of who you befriend and date. Practicing self-love is a must. Return favors often. Spend more quality time with that person you haven't seen lately. Be open to frequent date nights, couples counseling, couple events, and double dates if you have a partner. Balance alone time with social time. Get in touch with your romantic and artistic side. Practice objectivity when you can. Don't compare yourself to others. Embrace independence but don't forget to also embrace giving and receiving in relationships.

Scorpio NN: INTROSPECTION NEEDED. Distance yourself from media or people that cause anger, frustration, or heavy sadness or doubt. Self-control is important to practice. Don't lie to yourself! Journal, maybe try a dream journal. Don't underestimate your intuition. Go out in nature. Try something new based on your hunches. Examine yours and others intentions closely. Celebrate the small wins. Get out of your head and get out of your own way. Focus on your goals. Practice and enforce self-respect.

Sagittarius NN: Don't be afraid to explore beliefs and ideals that are very different from yours. Practice independence. Take a few more risks. Give yourself a pep talk. Try power poses. Stick to your morals and your gut. Be honest. Look at the big picture more often. Knowledge is power should be your motto. Learn something new. Speak confidently. Practice authenticity. Try to be present. Make a plan to accomplish small goals and eventually move onto larger goals.

Capricorn NN: Speak up more in meetings! Try going for that promotion or position. Understand the power and importance of money and materialism. Practice self-control and self-discipline. Be more patient. Study or look into history, economics, investments, politics, or business. Work on your boundaries actively. Practice decisiveness when you can. Put yourself first responsibly. Question authority often. Make moves that are more thoughtful or strategic. Pay attention to who supports you and who doesn't. Avoid rushing. Work on trusting yourself.

Aquarius NN: Understand and accept other's intentions. Let go of unhealthy attachments. Practice independence often. Explore themes of rebellion and empowerment. Practice cooperation. Don't resist change. Materialism is not your friend. Try to find what inspires you and be around it often. Cultivating healthy friendships is important. Explore unconventional ideas. Face the unknown when you can. Look at the big picture. Laugh when you can. Practice more tolerance.

Pisces NN: Tapping into your beliefs and exploring spirituality or religion is a major theme. Embrace sensitivity, empathy, and kindness. Give when you can. Don't just relate to others - see yourself in them. Find beauty in yours and others' flaws. Take the scenic route. Practice self-reflection. Practice flexibility and leave behind energy-draining goals or pursuits that don't offer personal fulfillment. Idealism and positive thinking can be helpful at times. Honestly... get lost in yourself or even another sometimes, just remember to come back up to the surface.

[mindbodyawareness]

Mindfulness Based Stress Reduction (MBSR) therapy is a meditation therapy that was originally designed for stress management. Mindfulness Based Stress Reduction is a flexible and customizable approach to stress reduction. It consists of two major components: mindfulness meditation and yoga. Get in touch with us to begin your own stress-reduction journey.

[gardenofedenedenp]

♡Moon Throughout The 12 Houses From God's Eyes♡

Moon in the First House👑

Very happy people with a youthful disposition, would benefit from a career in therapy, counseling, or massage therapy.

Big, bright pretty eyes and a vigorous heart, this is the person you want by your side in a fight. In peace. In clarity and in joy.

The perfect example of "God's favorite."

♡♡

Moon in the Second House🙌🏾

It is a requirement to be mindful when it comes to spending finances, solely based on the need to "feel good."

A reminder to the moon in the 2nd House person, is "Use STRONG discernment when is comes to differentiating what is EMOTIONS VS A DOWNLOAD."

♡♡

Moon in the 3rd House💍

Bright personality, with a smart mouth. And attitude that is both endearing and sassy.

Most people can't stand a know-it-all with a consistent smug look of understanding and amusement on their face. But Moon in the 3rd house person just makes it look so Damm good.

♡♡

Moon in the 4th House🤣

A very scary mommy who always has a very full belly. This person has quite the appetite. For love, food, and attire from places like Marshall's and TJMaxx.

They truly enjoy the comfort of it all.

Can be very dangerous when upset. Proceed with caution.

♡♡

Moon in the Fifth House🩷

Ice cream, and billy goats. Ice cream and Billy goats.

Seems random? That's Because the moon in the 5th house IS RANDOM.

Always seems to have some money in their pocket. Veey lucrative people because their heart is always in the right place.

Finance advice for yall: BE HAPPY . if your at work and miserable, you will be broke. I will accept your "Thanks In Advance."

♡♡

Moon in the Sixth House😎

"The mom friend." "The work bestie." Who will ghost your a$$. If you so much AS DARE TO CROSS THEIR BOUNDARIES.

Similar to moon in 4th, this pookie has temper.

Except they will verbally decimate you, immediately to your face, because they can't miss their yoga class at 3:15pm because they wasted it on ENDING your reputation.

(Moon in 4th has alot of time on their hands, because they mastered time management at age 12 and will kill you. Slowly. Deliberately. And will celebrate with their elevated ancestors before the plans morph into 3d motion😳)

♡♡

Moon in the Seventh House💸

Omg. So many girlfriends. Or boyfriends. Depending on your gender.

Be careful with your boundaries. Too many soul ties makes for a unfit belly, and g3nitalia.

Mostly very polite and sociable, but has a detached air to them that they can sometimes be unaware of. Which can lead to heartbreak. TO either themselves or the 3rd party.

♡♡

Moon in the Eighth House🎇

BIG GOD. BIG BAG. GOTT A BIG GOD

, WHO GAVE EM A BIG, BIG, BIG BAG

They are not sharing their money. Unless you are Jesus or their future spouse. Current boyfriend or girlfriend does not count. Neither does mama.

♡♡

Moon in the Ninth House💖

Probably is married with their husband or wife abroad somewhere.

Oh. You were their friend of 10 years and didn't know that they have already been married for 12 of those years WITH a baby on the way in Zimbabwe?

Oh..

♡♡

Moon in the Tenth House🚘

Money bags. Money bags with tears. Mr or Mrs Money bags with tears that TURN INTO gold.

And no, you can't come for their wedding. You bullied them in 8th grade.

♡♡

Moon in the Eleventh House💌

Oh my gosh, best friend of the MILLENNIUM AWARD. also they cook really well. And tend to have gorgeous feet. (This is coming from a goddess who does not care for rhe feet of others.

But I respect it.)

♡♡

Moon in the Twelfth House💋

Oh Em Gee. Super intimidating. In a Care-Bear kind of way.

No. I Will not elaborate on that.

♡♡♡♡♡

[lua-magic]

Untold secrets of D9 chart (Vedic Astrology)

D9 chart is extremely important in vedic astrology because it tells the final destination of any planet, eg, if a planet is exalted in birth chart but debilitated in D9 chart then it will not give good results even in its period or Mahadasha. Hence, checking a perticular planet before predicting in D9 chart is very important.

D9 is also important to check the condition of ninth lord as Ninth lord is associated with luck.

There are three kinds of signs in D9

Fixed signs- two, five, eight and eleven.

Movable signs- one, four, seven and ten.

Fixed movable signs- three, six, nine and twelfth.

Planets in fixed signs, can't change, their destination is fixed by the God.

Planets in movable sign could change according to your will power and actions you take.

Planets in fixed movable signs give fixed results however, there is free will given by the God, that if we really work hard on that planet, it can change and can give us positive results.

So we have free will only when it comes to planets sitting in movable and fixed movable sign

Now, planets in fixed signs could either give positive or negative results based on your past life karma, but we don't have free will regarding this planet. We have to accept and surrender to the divine for it

Now, D9 is widely used to see the position of ninth lord, because it is the house of luck and your destiny.

If your ninth lord in your birth chart is exalted but is getting Debilitated in your D9 then, it will give you challenges in life

Example, For Gemini ascendant, ninth lord is, Saturn, and if in D9 chart it is going in 12th house, then it is getting Debilitated, but again twelfth house is fixed movable sign so if you really allign with the energy of the universe, and improve your planet Saturn then Saturn would give the good results of twelfth house like, foreign travel, foreign settlement, meditation, yoga, work in big MNcs, gain from foreign land and also improve your luck, so Saturn would give good results of ninth and 12th house if you work on your Saturn and make it good.

Negative effects of twelve house is sleep problems, hospital, mental asylum, jail, if you spoil your Saturn, you will damage your luck and as well twelfth house.

So, to improve your luck here, you have to Start with improve your 12th house ie, be more Spiritual, learn yoga, meditation and spend time in isolation, your 12th house would improve and it will improve your Ninth house in birth chart, hence you experience more opportunities in your life..

Similarly, you can also check the position of ninth lord in D9.

If you have planets in Ninth house of D9 CHART, then that planet extremely important for your luck and manifestation

For example if you have Sun in ninth house of D9.

First if you need allign with energy of Sun, ie respect your father, government, higher authority, and also spend sometime always in sun can greatly change your fate,

Second, check the nakshatra you are born into, eg, if you are born Mrigshira, and your lord of Mrigshira nakshatra is Mars, Mars goes in 12thhouse of your D9 chart, then it means that more you do work related to 12th house like, more you follow spirituality, more peaceful your life would become.

Check the planets that rule the movable and free movable signs of your D9 and match it with your birth chart, which house lordship they hold, and work and allign with the energies of that planet..

Eg, you have Moon in your ninth house D9, and moon is your second lord, in your birth chart, and ninth house is also fixed movable, so if you go in counselling, teaching, or religious activities, your second house would improve and give you money 🤑.

[hygienic-soap-dispenser]

Hws Nordics as University Students Headcanons

Because I am a suffering student and you need to suffer with me <3

Denmark

The clown of the group

Has trouble focusing/paying attention

Will use other Nordics in group study session with the goal of body doubling to keep each other in check and focused, but often devolves to laughing and banter instead

Offers good moral support and asks a lot of questions in class, has great participation marks, but can go off topic

Rallies people to meet when need to discuss group projects, again he is great moral support

When writing he either cannot write anything or speed types and hyperfocuses, no in-between

Appears self-confident and social but can actually struggle with self esteem and seeming like he's incompetent or "too much" for people, tries to compensate by being extra likeable and useful

Bonds with people over humor, socializing and making friends are more important than grades to him

Only chooses classes that interest him, does surprisingly well as a result

The most likely of the Nordics to be late for class

Goes to a lot of college parties

Sweden

The mom of the group, always checking in on people and making sure everyone feels included

Reformed high school bully, but still gossips with Norway about classmates and faculty

Has very high standards for himself and his work, will force people in his group projects to do at least 2 rounds of editing

Can really get in the zone and hyperfocuses when studying, but to do that he needs his noise cancelling headphones, his stim toy, perfect room temperature, comfy study clothes, and his daily ritual to actually start

Refuses to pull all-nighters to finish assignments, sleep is more important to him (king)

Is professional with group projects, is calm and good with delegating work

At the same time, he is very opinionated and loves to debate people in and out of class. Often argues with specific students

Easily overwhelmed from noises, activities, and group projects, needs to find quiet places to hide

Gets good grades, professors either love him or forget he exists

Is part of some interest clubs, like for art and woodworking

Norway

The mysterious hottie who sits in the back of class

Hates group projects, doesn't contribute much to them unless it's with his favourite people (other Nordics, specifically Sweden)

Doesn't contribute much in class, but when he does it is good

The class health nut, goes out for 6 am and 11 pm jogs (he is insane)

Also tbh he gives off the vibe of someone who'd be a health nut but also really into drugs at the same time?? Like he does sports and yoga and tracks his water consumption and macros but at the same time experiments with drugs to "expand his spiritual worldview"?

Is fine with concentration, doesn't really struggle unless there's a lot going on in his head at the time

On that topic, he frequents the counseling and medical clinic. There have been rumors about his frequent medical visits...

His writing is okay, nothing to write home about, but then sometimes can get very poetic and profound, especially when it's a personal topic

Gossips a lot with Sweden, they like to people watch together

Skips a lot of classes, somehow still passes

Finland

Perfectionist and an over-achiever, bases a lot of his self-worth on grades. Will get upset if he gets anything below an A-

Can feel like he's in a competition with classmates for good grades and approval from professors, will ask a lot of questions and tries to start discussions in class

Will talk to the professor right after the end of the 1st class to introduce himself and establish dominance

Tries to humble brag about school and his work ethic by telling classmates how often he crams and pulls all-nighters

Very anxious about grades, always does well (at the cost of his mental health)

Mostly sustains himself on energy drinks and coffee

Doesn't like group projects because he thinks no one else cares about doing well as much as he does

This isn't helped by the fact that he has trust issues and thinks others will let him down

Frequents the counseling center and medical clinic on campus. The former because of stress and trauma which worsens school stress, the latter because of medical issues as a result of said stress

Professors either love him or hate him

Despite how he acts in class he's actually a people-pleaser, but his over-achieving nature can be hard to deal with

Goes to the campus gym at least once a week to lift weights, probably part of the school hockey club

If he survives, will pursue graduate school

Iceland

The freshman, trying to figure things out

Thinks that because he did well in high school he'll have an easy time in university (he won't and will be humbled)

Sits in the back of class but secretly wants to sit up front with the "nerds", doesn't want to risk making a fool of himself

Overanalyzes group projects and panics. Double/triple checks his work before sending in his contributions because he wants to seem competent in their eyes

Usually reserved but once he opens up will say the most out of pocket things, sometimes it slips in his quiet phase

Surprisingly, is among the worst of the Nordics in terms of grades. This is mainly because he is unconfident in his own work and views, so he often ends up self-sabotaging his work or doing the bare minimum

His friends are his main priority in school, not grades

Like Fin, is a people-pleaser. Unlike Fin, he is easy to get along with

[harmonyhealinghub]

Athlete Transitions to Wellness Shaina Tranquilino August 26, 2024

Jack Reynolds stood in the centre of the large, sunlit room, inhaling deeply as the scent of eucalyptus and lavender filled the air. It was a far cry from the sweaty locker rooms and the thunderous roars of the crowds that once defined his life. But as he looked around the space that would soon be the heart of his new venture, he felt something even more profound—a sense of purpose. Jack had been a star in the world of professional football. For over a decade, he’d been a household name, known for his explosive speed and relentless drive on the field. But the years had taken their toll. His body, once a finely tuned machine, had begun to break down, and with it, his career. A string of injuries had forced him to retire earlier than he’d planned, leaving him adrift and searching for what came next.

The transition from the spotlight to a quieter life had been anything but smooth. For a while, Jack had tried to stay connected to the sport—coaching, commentary, even a stint as a team consultant. But none of it filled the void. He missed the camaraderie, the challenge, the way football had given him a reason to push himself every day.

It wasn’t until he stumbled upon a small wellness retreat in the mountains, far from the hustle of the city, that things began to change. The retreat had been a revelation. There, Jack discovered a world beyond the physicality that had dominated his life for so long. Yoga, meditation, acupuncture—these practices were entirely new to him, and yet, they spoke to him in a way nothing else had since his playing days ended.

He began to study, not just the techniques but the philosophies behind them. He learned about the mind-body connection, the power of breath, and the importance of mental well-being. It was a different kind of training, one that required not just strength but mindfulness, not just endurance but balance.

That’s when the idea hit him. What if he could combine his deep knowledge of fitness with these holistic practices? What if he could help others find not just physical strength, but true, lasting wellness?

And so, the idea for Renew Wellness Centre was born.

The centre was designed to be a sanctuary, a place where people could come to heal, to grow, and to transform. There were the traditional fitness programs, of course—personal training sessions, group workouts, and sports rehabilitation services, all based on the same principles that had guided Jack throughout his career. But alongside these were the holistic offerings that had so profoundly impacted him: yoga, meditation, nutritional counselling, and alternative therapies like Reiki and acupuncture.

The day the centre opened, Jack felt a familiar mix of nerves and excitement, just like before a big game. But this time, the stakes felt even higher. This wasn’t just about him—it was about creating something that could truly change lives.

Clients came, drawn by his name at first, but they stayed for the unique blend of programs. They found in Jack a guide who understood the demands of pushing the body to its limits, but who also knew the importance of nurturing the mind and spirit. He worked with professional athletes seeking to prolong their careers, as well as everyday people struggling with stress, chronic pain, or the challenges of modern life.

As the centre grew, Jack watched with pride as people transformed before his eyes. They became stronger, not just in their muscles but in their resolve. They found peace, not just in their minds but in their lives. And in helping them, Jack found something, too—a sense of fulfillment that rivaled even the greatest victories of his football career.

One evening, after the last client had left and the centre was quiet, Jack sat on a mat in the middle of the studio, the setting sun casting a warm glow across the room. He closed his eyes and took a deep breath, feeling the peace that had eluded him for so long.

In that moment, he knew he was exactly where he was meant to be.

[nalandawellness1]

Past Life Regression Therapist Near Me: Heal Your Past, Transform Your Present

Introduction

Have you ever wondered about your past lives? Do you feel a deep connection to certain places, people, or experiences that seem unexplainable? Past life regression therapy can offer a unique perspective on your life's journey and provide insights into unresolved issues from previous incarnations. In this blog post, we'll explore the benefits of past life regression therapy and guide you in finding a qualified therapist near you.

Understanding Past Life Regression Therapy

Past life regression therapy is a therapeutic technique that involves guiding individuals into a deep state of relaxation to access memories from past lives. By exploring these memories, individuals may gain a better understanding of their current patterns, beliefs, and behaviors.

Benefits of Past Life Regression Therapy

Emotional Healing: Past life regression can help individuals address unresolved emotional issues from previous lives, leading to greater peace and well-being.

Personal Growth: Exploring past lives can provide valuable insights into personal growth and development.

Spiritual Awakening: For some, past life regression can be a profound spiritual experience, helping them connect with their higher self and purpose.

Addressing Current Issues: By understanding the root causes of current challenges, individuals may be better equipped to address them effectively.

Finding a Past Life Regression Therapist Near You

When searching for a past life regression therapist, it's essential to consider the following factors:

Qualifications: Look for a therapist with experience in past life regression therapy and a background in psychology, counseling, or hypnotherapy.

Credentials: Check if the therapist is certified or affiliated with a professional organization.

Recommendations: Ask for recommendations from friends, family, or healthcare providers.

Comfort Level: During your initial consultation, assess your comfort level with the therapist and their approach.

Healing Courses to Complement Past Life Regression

While past life regression therapy can be a powerful tool, it may be beneficial to explore complementary healing courses to support your overall well-being. Consider the following options:

Meditation: Meditation can help you cultivate mindfulness and inner peace.

Energy Healing: Techniques like Reiki or Qi Gong can promote energy balance and healing.

Mindfulness-Based Stress Reduction (MBSR): MBSR can teach you to manage stress and improve your overall quality of life.

Yoga: Yoga combines physical postures, breathing exercises, and meditation to promote relaxation and well-being.

Conclusion

Past life regression therapy offers a unique opportunity for personal growth, emotional healing, and spiritual exploration. By finding a qualified therapist near you and exploring complementary healing courses, you can embark on a transformative journey of self-discovery.

Contact Now

Call: +91-9820850475

Mail: nalandawellness@gmail.com

[goldenfuturenashamuktikendra1]

How Golden Future Nasha Mukti Kendra in Ambala Can Help You Overcome Addiction

Overcoming addiction is a challenging journey that requires comprehensive support, personalized care, and a nurturing environment. For those struggling with addiction, Golden Future Nasha Mukti Kendra in Ambala stands as a beacon of hope and recovery. This renowned facility offers a range of services designed to address the complex nature of addiction and guide individuals towards a healthier, more fulfilling life. Here’s how Golden Future Nasha Mukti Kendra can help you overcome addiction.

Personalized Treatment Plans

At Golden Future Nasha Mukti Kendra in Ambala, the cornerstone of their approach is individualized care. Recognizing that each person’s struggle with addiction is unique, the center creates personalized treatment plans tailored to the specific needs and circumstances of each individual. This personalized approach includes a thorough assessment of physical, psychological, and social factors, ensuring that the treatment plan is as effective and relevant as possible.

Comprehensive Detoxification

Detoxification is often the first step in the recovery process. Golden Future Nasha Mukti Kendra provides medically supervised detox programs that ensure a safe and comfortable withdrawal process. With a team of experienced medical professionals, the center offers 24/7 monitoring and support to manage withdrawal symptoms and address any complications that may arise. This medical oversight is crucial for minimizing discomfort and ensuring a stable transition into the next phase of treatment.

Evidence-Based Therapies

The center employs a range of evidence-based therapies to address the psychological and behavioral aspects of addiction. Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), and Motivational Interviewing are among the therapeutic approaches used to help individuals understand the root causes of their addiction, develop healthier coping mechanisms, and set achievable goals for recovery. These therapies are designed to foster lasting change and equip individuals with the tools needed to maintain sobriety.

Holistic Approaches to Wellness

Golden Future Nasha Mukti Kendra in Ambala believes in treating the whole person, not just the addiction. The center incorporates holistic wellness programs that focus on physical, emotional, and spiritual well-being. These programs may include yoga, meditation, art therapy, and nutritional counseling. By addressing the broader aspects of health and well-being, the center helps individuals develop a balanced lifestyle that supports long-term recovery.

Family Involvement and Support

Addiction affects not only the individual but also their family. Golden Future Nasha Mukti Kendra places significant emphasis on involving family members in the recovery process. Through family counseling and support groups, the center helps families understand addiction, rebuild trust, and create a supportive home environment. This involvement is crucial for fostering a sense of unity and providing a stable foundation for continued recovery.

Aftercare and Relapse Prevention

Recovery doesn’t end when treatment concludes; it’s an ongoing process. Golden Future Nasha Mukti Kendra provides comprehensive aftercare services to support individuals as they transition back into daily life. This includes continued counseling, support group participation, and relapse prevention strategies. The center’s aftercare programs are designed to help individuals navigate the challenges of maintaining sobriety and provide ongoing support to ensure sustained recovery.

A Compassionate and Supportive Environment

Creating a positive and supportive atmosphere is a priority at Golden Future Nasha Mukti Kendra. The center’s staff is dedicated to providing compassionate care and fostering a sense of hope and motivation. This supportive environment is essential for encouraging individuals to engage fully in their recovery journey and embrace the path to a healthier, drug-free life.

In summary, Golden Future Nasha Mukti Kendra in Ambala offers a multifaceted approach to overcoming addiction. Through personalized treatment plans, comprehensive detoxification, evidence-based therapies, holistic wellness programs, family support, and aftercare services, the center provides a robust framework for recovery. By addressing the complex needs of individuals and their families, Golden Future Nasha Mukti Kendra stands as a vital resource for those seeking to overcome addiction and reclaim their lives. Contact Us for More Info: 9853740004 Visit Us: Click Here

[livingwellnessblog]

Yoga-Based Counseling: Integrating Ancient Wisdom and Modern Psychology

Yoga-Based Counseling: Integrating Ancient Wisdom and Modern Psychology Introduction: Yoga, renowned for its therapeutic benefits in physical, mental, and spiritual well-being, has gained recognition as a powerful tool for counseling. While the practical aspects of yoga such as asana, pranayama, and meditation are well-explored, the counseling part of yoga therapy has its roots in ancient…

[venusianpulp]

What I Do & How I Can Help You...

I have studied & now practice a niche service which I refer to as Astro-Remediation. This service is all about studying your chart & focusing on negatively placed & aspected planets in your personal natal chart. Once all areas of negativity are identified, I send a comprehensive analysis of how this may manifest in your personal life, specifically your inner reality, your exterior reality; relationships, jobs, home life, social settings etc. After you have read with the intention of full self awareness & accountability, I then "prescribe" the remedies that will allow for transmutation to unfold and allow you to flourish in areas you may have previously felt cyclical/repeating cycles, lessons, or just profound bad luck.

Here's an example of how I would lay out for you the remediation for a negatively placed or aspected Mars (with a few added details such as where you may be able to identify if yours is negatively placed in your own chart) Since this is a generalization, it is not exactly how I would lay it out, as I use other indicators of negativity specific to each person, but again, a generalized overview of the service based on my example of Mars.. I implement vedic and tropical astrology within this service and only promote auyrvedic remedies. This practice is Eastern & it is ancient in it's entirety. There are slight deterents of auyrveda such as suggesting to seek professional help with a therapist, for example, but this is only because I am not a trained medical doctor and this is based on psudeo-science; I believe strongly in the power of the mind and the power of living "intentionally" so if you choose the auyrvedic portions of this, over 30 days, you should notice an immense difference in your most incredible self.

If this is something you're interested in, send me a message, I am updating my website now, but I am open for Astro-Remediation services.

This is an example of Part 2/3 of this service. Each negative placement/aspect will be detailed by planet. This part is about practical application and intentional awareness. Part 1/3 as I mentioned above would be a thorough analysis of your shadow self, the parts most people aren't willing to recognize, confront, or identify with (until it's too late, circumstantially.) Part 3/3 would include the cohesion of every negative planet/aspect into a naturally structured way of thriving off this energy as your best self and giving you a strategy to start thriving rather than self sabotaging.

When someone has a challenging or negatively placed Mars in their natal chart, it can manifest as excessive aggression, impatience, anger issues, or difficulty managing their energy constructively. However, it's essential to remember that astrology offers insights, not limitations. Here are some remedies and strategies to transmute the negative effects of a challenging Mars placement:

1. Self-Awareness and Mindfulness:

Recognize your triggers and patterns of anger or frustration.

Practice mindfulness and meditation to gain better control over impulsive reactions.

2. Anger Management:

Seek anger management counseling or therapy to learn healthy ways to express and manage your anger.

Consider anger management courses or workshops.

3. Physical Activity and Exercise:

Engage in regular physical activity to release excess energy and tension.

Sports, martial arts, or yoga can help channel Mars energy in constructive ways.

4. Breathing Exercises:

Practice deep-breathing exercises to calm yourself during stressful situations.

Breathing techniques can help reduce impulsiveness and promote emotional balance.

5. Crystal Healing:

Crystals like red jasper, black tourmaline, or amethyst can be worn or carried to help balance Mars energy.

Hold the crystal in your hand, meditate with it, or wear it as jewelry.

6. Aromatherapy:

Essential oils like lavender, chamomile, and frankincense can promote relaxation and emotional balance.

Use these oils in diffusers or apply diluted versions to your skin.

7. Yoga and Meditation:

Yoga and meditation can help you connect with your inner self, reduce impulsivity, and enhance self-control.

Certain yoga poses can be particularly grounding, such as warrior poses.

8. Creative Outlets:

Find creative outlets like art, music, or writing to channel your energy into constructive forms of self-expression.

Creative activities can help release pent-up frustration.

9. Seek Professional Help:

If Mars-related issues significantly impact your life or relationships, consider consulting with a professional astrologer or therapist for personalized guidance.

To identify the challenges associated with a negatively placed Mars in your natal chart, you'll need to look at the sign and house placement of Mars:

Mars in Signs:

Aries: Impulsiveness and a quick temper.

Taurus: Stubbornness and difficulty adapting to change.

Gemini: Restlessness and scattered energy.

Cancer: Passive-aggressiveness and moodiness.

Leo: Domineering behavior and a need for attention.

Virgo: Perfectionism leading to frustration.

Libra: Conflict avoidance and passive behavior.

Scorpio: Intensity and a tendency for power struggles.

Sagittarius: Impatience and a desire for constant change.

Capricorn: Controlling tendencies and difficulty expressing emotions.

Aquarius: Rebelliousness and a desire to break free from constraints.

Pisces: Escapism and difficulty setting boundaries.

Mars in Houses:

Mars in the 1st House: A strong desire to assert yourself but can come off as aggressive.

Mars in the 4th House: Family-related issues may trigger anger.

Mars in the 7th House: Relationship conflicts and power struggles.

Mars in the 12th House: Difficulty expressing anger, leading to passive-aggressive behavior.

By identifying these challenges and implementing constructive remedies and practices, you can work toward transforming negative Mars energy into a force for positive change and assertiveness. Remember that self-awareness and conscious effort are essential in this process.

[urjahealing]

What is Root Chakra Healing and Why is it Essential for Your Well-being?

In the quest for holistic health and spiritual balance, understanding and nurturing our chakras, especially the root chakra, plays a pivotal role. This comprehensive guide illuminates the path of root chakra healing, highlights the expertise of chakra healers, and underscores the importance of balancing your chakras for overall well-being.

Understanding the Root Chakra:

Definition and Location:

The root chakra, known as 'Muladhara' in Sanskrit, is the first of the seven chakras.

Located at the base of the spine, it acts as the foundation of your energy system, connecting you to the earth and providing a base for ascending chakras.

Significance:

It's linked with survival instincts, basic needs (such as food and shelter), and a sense of security.

A balanced root chakra leads to feelings of stability, safety, and vitality.

Symptoms of Imbalance:

Physical issues may include chronic lower back pain, sciatica, and varicose veins.

Emotionally, it can manifest as anxiety, panic disorders, and feelings of disconnection.

The Process of Root Chakra Healing:

Identification of Imbalances:

Chakra healers employ techniques like energy healing, chakra scanning, and intuitive readings to diagnose imbalances.

Bioenergetic exercises might also be used to assess the root chakra's health.

Healing Techniques:

Meditation and Visualization:

Practices focusing on the root chakra involve picturing a vibrant red light at the base of the spine, symbolizing energy and grounding.

Yoga and Physical Activity:

Specific asanas like Tadasana (Mountain Pose), Virabhadrasana (Warrior Pose), and Vrksasana (Tree Pose) are recommended for their grounding effects.

Aromatherapy and Sound Therapy:

Certain frequencies and sounds, as well as scents like cedarwood and myrrh, can help in aligning the root chakra.

Lifestyle Changes:

Engaging in activities that connect you to nature, like gardening or hiking, reinforces your connection to the Earth.

Consuming warming spices like ginger, cloves, and black pepper can stimulate the root chakra.

Benefits of Root Chakra Healing:

Enhanced Physical Health:

A balanced root chakra can lead to increased stamina and vitality.

It can also help in regulating bodily functions associated with the lower part of the body, like bowel movements and lower limb strength.

Emotional Stability:

Achieving balance in the root chakra can alleviate fears and anxieties, providing a sense of security and calm.

It lays the foundation for dealing with life's challenges with a grounded and centered approach.

Spiritual Grounding:

It forms the basis for awakening and nurturing the spiritual energy within you.

A strong root chakra enables the exploration of higher states of consciousness in a balanced and grounded manner.

Why Root Chakra Healing is Essential for Well-being?

Foundation for Other Chakras:

An unbalanced root chakra can lead to an overall sense of imbalance, as it's the base for the chakra system.

It's crucial for the energy flow to other chakras, affecting overall energy levels and spiritual development.

Improves Quality of Life:

By fostering a sense of security and stability, root chakra healing can dramatically improve your approach to daily challenges and interactions.

It encourages a sense of belonging, helping to build stronger relationships and community connections.

Enhances Connection to the World:

A balanced root chakra strengthens your connection to the physical world and enhances your sense of presence and being.

The Role of a Chakra Healer in Root Chakra Healing:

Expert Guidance:

Chakra healers offer a deep understanding of the energy body and provide tailored healing practices.

They can help in navigating the emotional aspects of root chakra imbalances, offering holistic support. Personalized Healing Plans:

Healing plans may include a combination of therapies like Reiki, pranic healing, and lifestyle counseling.

They often incorporate diet and exercise recommendations specific to your energy needs. Ongoing Support and Assessment:

Regular follow-ups ensure that the healing process is effective and adapted as needed.

They offer support in integrating the healing process into everyday life for long-lasting benefits.

Conclusion:

Root chakra healing is a transformative journey that impacts every aspect of life. From physical health to emotional well-being and spiritual growth, a balanced root chakra lays the foundation for a fulfilling and harmonious life. Whether you're beginning your journey or seeking deeper engagement, a chakra healer can provide invaluable guidance in balancing your chakras and unlocking your true potential.

[yogadivinesoul]

#Healing #yoga #meditationsound #meditationmusic #soundhealing #mentalhealth #health #instantstressrelief #stressrelief

[lenawilliams01]

Yoga and Pilates

Weight Clinic MD is a weight loss clinic that offers a comprehensive approach to weight management and obesity medicine. They provide personalized treatment plans that are evidence-based and FDA-approved. Their multidisciplinary approach includes virtual consultations, telemedicine, and compassionate care. Their weight management program addresses obesity-related health conditions such as type 2 diabetes, hypertension, sleep apnea, high cholesterol, fatty liver disease, metabolic syndrome, heart disease, stroke, and cancer. The clinic uses prescription weight loss medications such as Contrave, Saxenda, Qsymia, Belviq XR, Xenical, Topamax, Tenuate, Adipex-P, Bontril, Wegovy, and Monjaro to help patients achieve their weight loss goals. Nutritional counseling is an essential component of their weight management program. The clinic's registered dietitians provide guidance on healthy eating habits, meal planning, portion control, macronutrient tracking, calorie counting, food diary, nutrient-dense foods, balanced diet, and dietary supplements. They also offer fitness and exercise programs that include personal training, group fitness classes, cardiovascular exercise, strength training, HIIT, yoga and pilates, fitness tracking, and physical therapy. Mental health and wellness are equally important, and the clinic offers stress reduction techniques, cognitive-behavioral therapy, motivational interviewing, support groups, behavioral therapy, positive psychology, meditation, mindfulness, sleep hygiene, and addiction recovery programs. They also provide digestive health, sleep, metabolism, and hormone-related treatments. Low-carb diets, keto diets, intermittent fasting, Mediterranean diet, vegan, and vegetarian diets are some of the weight loss plans that they offer. They also provide Weight Watchers, Jenny Craig, and Nutrisystem programs. The clinic is located in a convenient location, and their pricing is affordable. Patients can expect doctor-supervised weight loss, personalized treatment plans, and bariatric surgery if necessary.

[arogyadhamr]

De-stress with Arogyadham Retreat's Packages for a Healthy Mind and Body

Are you feeling stressed out and in need of a break? Arogyadham Retreat offers a range of de-stress packages that can help you rejuvenate and recharge your mind and body. These packages are designed to help you let go of the tension and anxiety that may be weighing you down and give you a renewed sense of vitality and energy.

The de-stress packages offered by Arogyadham Retreat are designed to cater to your individual needs. They are all based on the principles of Ayurveda, a traditional Indian system of medicine that emphasizes the importance of a holistic approach to health and wellness.

One of the most popular packages offered by Arogyadham Retreat is the Stress Management Package. This package is designed to help you identify the sources of your stress and provide you with the tools and techniques you need to manage it effectively. The package includes personalized yoga and meditation sessions, Ayurvedic massages, and counseling sessions with our expert team of therapists.

If you are looking for a more intensive de-stress program, you may want to consider the 7-day De-Stress and Detox Package. This package is designed to help you eliminate toxins from your body and mind, and to restore your natural balance and harmony. It includes a range of treatments such as Panchakarma therapy, herbal steam baths, and personalized Ayurvedic diets.

Arogyadham Retreat also offers a De-Stress and Rejuvenation Package that is designed to help you unwind and rejuvenate your mind and body. This package includes a range of treatments such as Abhyanga massage, Shirodhara, and yoga and meditation sessions.

All of the de-stress packages offered by Arogyadham Retreat are designed to provide you with a comprehensive approach to stress management and wellness. They are based on the principles of Ayurveda, which emphasizes the importance of a healthy lifestyle, proper diet, and regular exercise.

In addition to the de-stress packages, Arogyadham Retreat also offers a range of other programs and services such as Ayurvedic consultations, cooking classes, and spiritual retreats. These programs are designed to help you achieve optimal health and wellness, and to enhance your overall quality of life.

If you are looking for a holistic approach to stress management and wellness, Arogyadham Retreat's de-stress packages may be just what you need. With personalized treatments, expert guidance, and a focus on natural healing, these packages can help you achieve a healthy mind and body that is free from stress and tension.

[irynatopfit]

My Education Part 4 In 2016 while I was working as an IT recruiter, I got certified as a fitness instructor in Ukraine, as I felt I needed more instruments to help my yoga clients I worked with. 2017 was by far the hardest year of my life. I knew I wanted to change my life and at first I didn’t have any clarity on how to make it happen. Old ways were not working for me anymore, new ways were unknown. In the beginning of 2018 I got a job offer from Saudi Arabia, and accepted it. It was my first full time position in the fitness industry. It was my first time in Saudi Arabia, I was scared, excited, and happy to embark on this new journey of mine. Since then my life, my career, and my education started shifting towards fitness. In 2018 I completed my nutritional certification, got my Diploma as an Advanced Sports and Exercise Nutritional Advisor. In 2019 I got certified by ACE which stands for American Counsel on Exercise as a personal trainer. For me it’s an honour to be certified as a personal trainer and be able to deliver high quality workouts to my clients to make your lives healthier and happier. I also got my certificate as a Mat Pilates Instructor, which in my opinion is a great tool to use while working with people. It helps to teach people the movement fundamentals both in terms of recovery and performance. During quarantine lock down I have completed Corrective Biomechanics Course to expand and widen my knowledge about the physiological anatomical aspect of the exercises, as my clients claim workouts with me are serving them better than some physiotherapy sessions at hospital. Also during quarantine I have developed and shot 2 extensive fitness courses - one is for beginners and one is to focus on the core and abs. These are 2 online courses are based on the years of experience working with people with the great selection of exercises, and if you remember - I’m a teacher by my first education, so these courses have extensive technique explanation and focus to bring you the best value. I’ll continue talking about my education next week. #onlinefitnesscoach #education #fitnessprofessional https://www.instagram.com/p/Coo-eOQLmmG/?igshid=NGJjMDIxMWI=