#What is Holistic Health?

[sidewalkchemistry]

Human milk has the lowest protein content ever in any species ever tested. I mean, that's the fluid that's been designed by evolution over millions of years. So, it's like the perfect food for human babies. Right? Perfect food. Lowest protein content [than] any other mammal. And so, it gives us a sense of our protein requirements more than anything.

- Dr. Michael Greger in What the Health

[mayahawkins]

tiktok keeps giving me videos of people who have absolutely terrifying health problems that progressed bc they weren’t believed by doctors and it’s making me so scared about my own weird health issues right now like i know im probably not dying but oh my god what if i am????

[deliciousdietdrpepper]

I know I talk a lot about health anxieties on here and I feel very grateful that it’s a space I can do that. It’s hard to voice them in my personal life without other people forming their own opinions on I’m going through, which is such a can of worms.

[theclovisculture]

Break FREE from Emotional Eating Habits with These Proven Strategies

Are You Struggling with Emotional Eating? Here's How to Break Free with Expert Tips from Justin Nault

Do you find yourself turning to comfort foods when life gets tough? You're not alone. Emotional eating is a common challenge that many face, especially during stressful times. Whether it’s stress, boredom, or sadness, reaching for food often feels like a quick fix—but it doesn't have to be.

In this insightful video, Justin Nault, a Certified Nutritional Therapist and founder of Clovis, shares proven strategies to help you break free from the cycle of emotional eating. You'll discover that overcoming this habit isn’t about sheer willpower; it’s about understanding the deeper emotional triggers driving it. Justin breaks down why stress, anxiety, or even boredom can lead to overeating, and how mindful eating can be your key to regaining control.

Transform Your Relationship with Food

This video isn’t just for those struggling with emotional eating. Whether you're battling stress eating, overeating, or simply seeking a better relationship with food, you’ll find practical, easy-to-apply solutions. Justin will guide you through:

Replacing junk food with nutrient-dense alternatives

Understanding your emotional triggers

Practicing mindful eating to prevent overeating

Developing healthier responses to stress

Join the Clovis Community and Start Your Journey Today

Clovis isn't your typical health brand. Think of it as your ANTI-MAINSTREAM answer to abundant health, wellness, and optimal performance. With Justin Nault's expert guidance, you'll gain confidence, reclaim your health, and live the life you deserve!

💥 Clovis: Your Confidence Pill 💥

Whether you're ready to transform your eating habits or take your fitness to the next level, Justin and his team are here to help.

Ready for the next step? Book a FREE call with Justin's team today and begin your journey toward a healthier, happier you.

📞 Book a Free Call: https://justinnault.com/assessment

About Justin Nault Justin Nault is a Certified Nutritional Therapist, Specialist in Sports Nutrition, and Fitness Nutrition. As the founder and CEO of Clovis, and the creator of the Clovis Daily Superfood Powder, he’s transformed over 2,500 lives with personalized coaching and nutrition plans.

Join the movement, transform your life, and regain control today!

[sleepingfancies]

God I wish I had the ability to do anything. Literally anything

[thateclecticbitch]

I originally wrote this in the tags but decided it should be in the actual reblog itself. Unfortunately I'm lazy and don't wanna write all of it out again.

the most annoying people are the ones who just reply "no 💖" to recovery/self-improvement posts

[sucknizzo]

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[akarrushdiy]

Divine Cure Elixir : Holistic Healing for Body and Spirit

Divine Cure Elixir : Holistic Healing for Body and SpiritProduct Name : Divine Cure Elixir–Introduction :–Discover the Ultimate Remedy for complete well-being with “Divine Cure Elixir”, a Powerful Herbal Solution meticulously crafted from Black Seed (Nigella Sativa), Pure Honey, Pristine Water, and the Sacred Recitations from the Qur’aan.This extraordinary Elixir is designed to address a wide…

[ghaihemoe]

Breathe Easy with These Effective Homeopathic Cough Remedies

Introduction to Homeopathic Cough Remedies

When it comes to treating coughs, many are turning towards Homeopathic Cough Remedies for a natural and gentle solution. Unlike conventional medicines, which often carry side effects, homeopathic treatments offer a safe way to heal the body by stimulating its natural defense mechanisms.

What Makes Homeopathic Treatments Effective for Cough?

Homeopathy operates on the principle of "like cures like," suggesting that a substance causing symptoms in a healthy person can, in small doses, cure similar symptoms in a sick person. This philosophy makes homeopathic remedies particularly effective for the wide range of symptoms associated with coughs, from dry, ticklish coughs to wet, productive ones.

Cough Elixir Syrup: A Natural Solution

One standout product in the realm of Homeopathic Cough Remedies is the Cough Elixir Syrup from Ghai Homoeo Remedies. This syrup is formulated using time-tested ingredients known for their efficacy in treating coughs without the harsh effects associated with many over-the-counter options.

READ MORE BLOG :- 

Benefits of Choosing Homeopathic Cough Remedies

Safety: Homeopathic remedies are renowned for their safety and minimal risk of side effects, making them suitable for children and adults alike.

Effectiveness: They address various cough symptoms by encouraging the body's natural healing processes.

Holistic Treatment: Homeopathy considers the whole person, including their physical, mental, and emotional health, ensuring comprehensive care.

How to Use Homeopathic Remedies for Best Results

For effective relief, follow the dosage instructions on the Cough Elixir Syrup. Typically, homeopathic remedies are taken several times a day during acute episodes, with doses reduced as symptoms improve.

Integrating Homeopathic Remedies into Your Daily Routine

Integrating homeopathic cough remedies into your healthcare regimen is straightforward. They can be used alongside other natural remedies, like honey and warm teas, to enhance cough relief.

Conclusion: Why Choose Ghai Homoeo Remedies?

Ghai Homoeo Remedies stands out for its commitment to natural and effective health solutions. Their Cough Elixir Syrup is a testament to their dedication to quality and patient safety. Whether you're dealing with a seasonal cough or something more persistent, their homeopathic syrup can provide the relief you need without the downsides of traditional medications.

Call to Action

Ready to give your cough the gentle, effective treatment it deserves? Visit www.ghaihomoeoremedies.com to learn more about our Homeopathic Cough Remedies and purchase your bottle of Cough Elixir Syrup today. Embrace a natural approach to health with Ghai Homoeo Remedies.

[paularoseauthor]

What is Holistic Health? How to live a good life.

When you first care for your mental health, it will be easier to care for your physical health.

To read on Medium.com click HERE Excellent health is much more than physical fitness or freedom from disease. To feel in top form, you also want to be in good mental health. Good mental health will help you to better care for your body. And help you to manage the stress and pressures of everyday life. Well-being means caring for your emotional health. It’s about checking your emotions instead…

[sidewalkchemistry]

Conflict of Interests of Large Health Associations: Funded by Unhealthy Food Companies?

Why [was the American Diabetes Association] actually recommending people to eat these foods linked to diabetes? It seemed that the large health organizations were recommending people to eat the very foods linked to the diseases they're supposed to be fighting against: American Heart Association promoting beef; American Cancer Society promoting processed meat; pink ribbons [for breast cancer awareness] on dairy products; and bacon-wrapped shrimp by the American Diabetes Association. And then, it all came together...

And there it was: the American Diabetes Association was taking money from Dannon (one of the world's largest dairy yogurt), Kraft Foods (makers of Velveeta processed cheese, Oscar Mayer processed meats, Lunchables processed kids meals), and Bumble Bee Foods (makers of processed canned meats). American Cancer Society was taking money from Tyson (one of the world's largest meat producers) and Yum Brands (owner of Pizza Hut, KFC, and Taco Bell). Susan G. Komen, [which] was supposed to be fighting breast cancer, was promoting and partnering with KFC, Dietz & Watson processed meats, and Yoplait yogurt. And the American Heart Association was probably the most disturbing of them all — taking hundreds of thousands of dollars from the beef industry, poultry, and dairy producers, and millions from fast food and processed food manufacturers. Every single one of these associations was taking money from the meat & dairy companies that were correlated with the causes of these diseases. This would be like the American Lung Association taking money from the tobacco industry.

- Kip Andersen in What the Health

[amethystamaris]

Announcing the "Course of Harmony Workbook Finale" for 2024!

the finale Join us on a transformative journey with the Course of Harmony Workbook, meticulously curated by Amethyst ‘Misko’o Miigizi’ Amaris and the Fifth House of Creativity Inc. This edition is designed as a comprehensive Canva template that integrates various disciplines including art, holistic health, Indigenous wisdom, architecture, sound healing, empowerment, astrology, human design,…

[millennialskin]

The Scientific Connection Between Diet and Skin Health for Millennials

Photo by Jane Trang Doan on Pexels.com In an era where millennials are increasingly turning to holistic approaches for health and wellness, understanding the intricate relationship between diet and skin health has never been more pertinent. The adage “you are what you eat” holds a kernel of truth, especially when it comes to maintaining radiant, healthy skin. Grounded in scientific research,…

[theclovisculture]

What Is Clovis and Why You Need It? | The Clovis Nutrition Method

Welcome to the Clovis journey! If you’re wondering what Clovis is, you're in the right place. Clovis is a unique nutrition method designed by Justin Nault, a certified nutritional therapist and specialist in sports nutrition. It’s the culmination of his 18-year health and wellness journey.

So, why do you need Clovis? Unlike other one-size-fits-all nutrition programs, Clovis offers a customized nutrition plan tailored specifically for you. Whether you're tired of struggling with weight loss or dealing with chronic health conditions, Clovis is here to help. No fancy equipment or gym memberships are required. In fact, you’ll likely eat more and still see amazing results!

The Clovis culture focuses on making healthy living easy and enjoyable, rejecting the stressful methods that many other programs push. With Clovis, you’ll have access to a supportive community, personalized coaching, and a wealth of resources that make achieving your health goals simpler than ever.

Ready to transform your life? Dive into the world of Clovis and discover the best version of yourself today!

[ninarossfunctionalmedicine]

Mental health through the brain-gut connection

The gut-brain connection refers to the relationship between the digestive system and the central nervous system. Recent research has shown that the health of the gut can have a significant impact on mental health and well-being. In this article, we'll explore the connection between the gut and the brain and how a healthy gut can improve mental health.

What is the Gut-Brain Connection?

The gut and the brain are connected through a network of nerves, hormones, and signaling molecules. The gut has its own nervous system, known as the enteric nervous system, which communicates with the central nervous system. This connection is bidirectional, meaning that the brain can influence the gut, and the gut can influence the brain.

How a Healthy Gut Improves Mental Health

1. Reducing Inflammation:

A healthy gut can help reduce inflammation in the body, which has been linked to depression and anxiety. By reducing inflammation, a healthy gut can improve mental health and well-being.

2. Improving Nutrient Absorption:

A healthy gut can improve the absorption of essential nutrients like B vitamins and omega-3 fatty acids, which are important for brain health.

3. Regulating Serotonin Levels:

Serotonin is a neurotransmitter that is important for mood regulation. A healthy gut can help regulate serotonin levels, which can improve mood and reduce symptoms of depression and anxiety.

4. Reducing Stress:

A healthy gut can help regulate the body's stress response system, which can reduce the impact of stress on the body and mind.

How to Improve Gut Health

1. Probiotics:

Probiotics are beneficial bacteria that live in the gut. They can be taken in supplement form or found in fermented foods like yogurt and kimchi.

2. Prebiotics:

Prebiotics are fibers that feed the beneficial bacteria in the gut. They can be found in foods like garlic, onions, and asparagus.

3. Avoiding Processed Foods:

Processed foods can disrupt the balance of bacteria in the gut and contribute to inflammation. Avoiding processed foods and eating a whole-foods based diet can improve gut health.

4. Managing Stress:

Stress can disrupt the balance of bacteria in the gut and contribute to inflammation. Managing stress through techniques like meditation, yoga, and deep breathing can improve gut health and mental health.

Working with a Healthcare Provider

It is important to work with a healthcare provider to develop a personalized plan for improving gut health and managing mental health. This may include dietary changes, natural supplements, and lifestyle modifications. A healthcare provider can also monitor important health markers like inflammation levels and nutrient status.

At Nina Ross Functional Medicine, we believe in taking a comprehensive approach to managing mental health and improving gut health. Our team of functional medicine practitioners can work with you to develop a personalized plan that helps improve your gut health and mental well-being.

Call to Action

If you're interested in improving your gut health and mental well-being, contact Nina Ross Functional Medicine to schedule a consultation with one of our functional medicine practitioners. Together, we can develop a personalized plan that helps you improve your gut health, reduce inflammation, and manage symptoms of depression and anxiety.

[keekers0]

"Embark on a transformative journey with our 'Health Coach Training' video, where expert instructors share invaluable insights into holistic wellness. Uncover the principles of nutrition, fitness, and mental health, empowering you to guide others on their path to well-being. Elevate your coaching skills and inspire positive lifestyle changes today." For more click here