#custom nutrition plan

[ashleykhristinefitness]

Customized Meal Plans and Workout Programs: Your Path to Fitness Success

When it comes to achieving optimal health and fitness, meal plans and workout programs are essential. They provide structure, help you meet your nutritional needs, and guide your fitness journey. A custom nutrition plan, tailored to your specific needs, can make a huge difference. In this article, we'll explore the importance of combining fitness and nutrition for a well-rounded approach to health.

[theclovisculture]

What Is Clovis and Why You Need It? | The Clovis Nutrition Method

Welcome to the Clovis journey! If you’re wondering what Clovis is, you're in the right place. Clovis is a unique nutrition method designed by Justin Nault, a certified nutritional therapist and specialist in sports nutrition. It’s the culmination of his 18-year health and wellness journey.

So, why do you need Clovis? Unlike other one-size-fits-all nutrition programs, Clovis offers a customized nutrition plan tailored specifically for you. Whether you're tired of struggling with weight loss or dealing with chronic health conditions, Clovis is here to help. No fancy equipment or gym memberships are required. In fact, you’ll likely eat more and still see amazing results!

The Clovis culture focuses on making healthy living easy and enjoyable, rejecting the stressful methods that many other programs push. With Clovis, you’ll have access to a supportive community, personalized coaching, and a wealth of resources that make achieving your health goals simpler than ever.

Ready to transform your life? Dive into the world of Clovis and discover the best version of yourself today!

[ahmed19852024]

Achieve Your Health Goals with Ernährungscoaching: The Ultimate Nutrition Program! 🌱

Introduction: Do you dream of reaching your ideal weight and adopting a healthy lifestyle effortlessly? With Ernährungscoaching (Spitzenprodukt), you can turn those dreams into reality. This cutting-edge coaching program is designed to help you achieve lasting results while feeling empowered and supported every step of the way. 🌟

Key Features of Ernährungscoaching:

Personalized Nutrition Plans: Everyone’s body is unique, and so are their nutritional needs. Ernährungscoaching provides customized meal plans tailored to your preferences and health goals. 🍎

Sustainable Weight Management: Say goodbye to fad diets! Learn how to manage your weight in a way that fits your lifestyle and guarantees long-term success. ⚖️

Expert Guidance and Support: With professional coaching, you’ll have an experienced mentor to guide you through challenges, answer your questions, and keep you motivated. 🤝

Healthy Habits for Life: Gain the knowledge and tools needed to build a healthy relationship with food and make choices that nourish your body and mind. 💡

Flexibility for Your Schedule: Whether you have a busy work life or family commitments, this program adapts to your daily routine, making it easier than ever to stay on track. ⏳

Why Should You Invest in Ernährungscoaching?

🔑 Effective and Tailored: With personalized strategies and expert advice, you'll see real results without the frustration of trial and error.

🌟 Holistic Approach: This program focuses on your physical and mental well-being, creating a healthier and more confident version of yourself.

💡 Proven Results: Countless satisfied participants have transformed their lives with Ernährungscoaching. Be the next success story!

How to Get Started: Take control of your health today. Investing in Ernährungscoaching is investing in a better, healthier you. 🔗 [ To learn more and start your journey! Click here ]

Conclusion: Your health is your wealth. With Ernährungscoaching, you’ll discover how to lead a balanced and fulfilling life, one meal at a time. Are you ready to start this life-changing journey? Let’s make it happen together! 🌱

[aakashmahour]

Best Nutritionist in Dubai

Discover the Best Nutritionist in Dubai for Your Health Goals

Why You Need a Nutritionist and Personal Trainer

Balancing nutrition and fitness is the key to achieving a healthy lifestyle. By collaborating with a personal trainer and nutritionist, you gain a holistic approach to your wellness journey. While a personal trainer focuses on helping you achieve your fitness goals, a nutritionist ensures your body is fueled with the right nutrients to support your efforts. Together, they create a synergy that maximizes results and promotes long-term health.

The Power of a Personalized Nutrition Plan

Not all diets work for everyone, and that’s where a personalized nutrition plan comes in. A top nutritionist will evaluate your lifestyle, dietary preferences, and health goals to create a plan tailored just for you. Personalized plans consider:

Your unique metabolism and body composition.

Any existing medical conditions or allergies.

Your daily routine and activity levels.

This customized approach ensures you get the nutrients you need while making it easier to stick to your plan.

Benefits of a Personalized Diet Plan

A personalized diet plan is more than just a menu; it’s a roadmap to better health. Here are some of the benefits:

Improved Energy Levels: The right balance of nutrients helps you feel energized throughout the day.

Weight Management: A tailored diet ensures you’re consuming the correct number of calories for your goals.

Better Digestive Health: Specific food choices can improve digestion and prevent bloating.

Enhanced Mental Clarity: Proper nutrition supports brain health and improves focus.

Finding the Best Diet Plan for You

With countless diets available, choosing the best diet plan can be overwhelming. A professional nutritionist takes the guesswork out of the equation. They provide evidence-based recommendations and adjust your plan as needed to ensure you stay on track. Whether you aim to lose weight, build muscle, or simply feel healthier, a well-designed diet plan is crucial.

Healthy Nutrition Plan for a Balanced Life

A healthy nutrition plan is not about restriction; it’s about balance. Incorporating all food groups in the right proportions ensures your body receives the vitamins and minerals it needs. Key elements of a healthy plan include:

Whole Foods: Prioritize unprocessed foods like fruits, vegetables, whole grains, and lean proteins.

Hydration: Drinking enough water is essential for overall health.

Mindful Eating: Paying attention to portion sizes and eating habits prevents overeating.

Why Choose a Customized Nutrition Plan?

A customized nutrition plan offers a level of precision that generic diets can’t match. It aligns with your unique lifestyle, making it easier to integrate healthy eating into your daily routine. Whether you’re managing a medical condition, training for a marathon, or simply looking to improve your diet, a customized plan provides the guidance you need.

How the Best Nutritionist in Dubai Can Help

Dubai is home to some of the most experienced nutritionists who specialize in crafting plans that deliver results. The best nutritionist in Dubai will:

Conduct a thorough assessment of your health and lifestyle.

Provide a personalized approach that aligns with your goals.

Offer ongoing support and adjustments to ensure long-term success.

Achieve Your Health Goals Today

Investing in a nutritionist is an investment in your health and well-being. With the right guidance, you can enjoy the benefits of a personalized diet plan, embrace a healthy nutrition plan, and achieve your fitness goals in partnership with a personal trainer and nutritionist. Take the first step toward a healthier you by seeking the expertise of the best nutritionist in Dubai.

[justinnault]

Why My Custom Nutrition Plans Beat Traditional Diets

Welcome to Clovis Culture!

Hi, I’m Justin Nault, a Certified Nutritional Therapist and Health Coach. In this video, I’ll share why my custom nutrition plans outperform traditional diets. Unlike most diets that rely on strict restrictions, my approach focuses on abundant eating with nutrient-dense foods, creating a healthier and more enjoyable experience.

At Clovis Culture, we design nutrition plans tailored specifically to your unique needs. This means you’ll see results without the stress of counting calories or feeling deprived. Whether your goal is weight loss, better metabolic health, or a complete wellness transformation, my holistic and sustainable strategies are here to guide you.

Using detailed health assessments, we create personalized plans that align with your goals and fit seamlessly into your lifestyle. It’s time to break free from the cycle of yo-yo dieting and embrace a healthier, happier version of yourself with Clovis Culture.

Meet Justin Nault:

Certified Nutritional Therapist

Specialist in Sports and Fitness Nutrition

Founder and CEO of Clovis

Creator of the Clovis Daily Superfood Powder With years of in-depth study in nutrition and fitness, I’ve helped over 2,500 people transform their lives through one-on-one lifestyle coaching and custom plans.

Frequently Asked Questions:

1. What makes Clovis Culture different from traditional diets? Unlike traditional diets that often focus on restrictions and calorie counting, Clovis Culture emphasizes abundant eating with nutrient-dense foods. Our personalized plans are designed to meet your unique needs and goals, making the process sustainable and enjoyable.

2. How do you create personalized nutrition plans? We begin with a detailed health assessment that considers your goals, lifestyle, and specific health needs. Based on this, we craft a plan tailored to you, ensuring the best results without unnecessary stress or complexity.

3. Can Clovis Culture help with weight loss? Yes! Our plans are highly effective for weight loss. However, the focus is on long-term success through metabolic health and balanced nutrition, avoiding the pitfalls of restrictive or fad diets.

4. Do I need to count calories or track macros? No. With Clovis Culture, you don’t need to stress over calorie counting. We guide you toward nutrient-dense foods that naturally support your goals, so you can eat with freedom and confidence.

5. What is the Clovis Daily Superfood Powder? The Clovis Daily Superfood Powder is a nutrient-packed supplement designed to complement your nutrition plan. It’s formulated to provide your body with essential nutrients while supporting overall wellness.

6. Who can benefit from Clovis Culture? Anyone! Whether you're looking to lose weight, improve metabolic health, gain more energy, or adopt a healthier lifestyle, our personalized plans cater to all goals and life stages.

Ready to start your journey? Say goodbye to restrictive diets and hello to a sustainable, healthy lifestyle with Clovis Culture!

[payal78]

Top Nutritionists in Dubai: Expert Advice for Health and Wellness.

[truwellth]

Meal Planning Tips for Personalized Nutrition

Here learn, Meal Planning Tips for Personalized Nutrition. Personalized Diet Plan Free. Customized Diet Plan for Weight Loss,… from Rajashree Gadgil… Top Nutritionist in Thane. Founder of TruWellth Integrative Health Center… Top Dietitian Center in Thane.

[spartanmemesmedical]

Meal Prep 101: The Ultimate Guide to Eating Healthier and Saving Time

In today’s fast-paced world, juggling work, family, and personal time can make it challenging to maintain a healthy diet. Enter meal prep, a game-changer that can transform your eating habits, save you time, and help you achieve your health and nutrition goals. In this blog post, we’re diving deep into Meal Prep 101, explaining what it is, its numerous benefits, and how it can be your secret…

[ashleykhristinefitness]

Achieve Your Weight Loss Goals with Ashley Khristine Fitness!

Looking for the best routine to lose weight? Join Ashley Khristine Fitness and discover personalized fitness plans personalized to your needs. Our expert trainers provide effective workout routines, nutritional guidance, and steady support to help you reach your weight loss goals. Contact: (518) 852-1057

[thehauntedetheral]

Omg i love your yandere baker so much, he's so cute 😭🫶. We need more of him pls? 😔🙏. How about when y/n start gaining on weight cause y/n keep eating his cake and then she stop going to his bakery for a while and also avoid him a lot cause meeting him means stuffing your face with his cake (dude def love seeing y/n eating his food) and that led to him going crazy 💀

Part 1 : https://www.tumblr.com/thehauntedetheral/757598004742176768/can-we-get-a-yandere-baker-x-reader-pls-thank?source=share

Omg i love your yandere baker so much, he's so cute 😭🫶. We need more of him pls? 😔🙏. How about when y/n start gaining on weight cause y/n keep eating his cake and then she stop going to his bakery for a while and also avoid him a lot cause meeting him means stuffing your face with his cake (dude def love seeing y/n eating his food) and that led to him going crazy 💀

Yandere Baker Pt. 2

Requests are open !

• "Nooooo!!!!" This was your first reaction when you measured your current weight on the machine.

• You have gained quite a lot weight you thought looking at the number on the machine.

• Today at office a coworker said to you that you were looking quite chubby this days and that led you to this checking out your weight.

• You looked at the mirror and thought to yourself that now you have to go on diet as you cheeks looked a bit chubby and your weight increased.

• You didn't want to go on a diet because that would mean not going to your favourite bakery, seeing the cute baker and eating his delicious treats.

• The mouthwatering pastries and cakes are now replaced by veggies, fruits and nutritional food.

• It has been a huge record that you have not gone to the bakery since 5 days.

• Your absence made yan worried about you and sad.

• "Are my baking skills not good now?" He thought while waiting for you but you didn't came.

• He would look at you through bakery glass wall jogging in morning. He would come out and call out for you "Y/n I just baked your favourite pastry, come inside and let's have a taste." While holding the tray with mouthwatering pastries at you.

The aroma, the beautiful texture tempted you but you would just start running away yelling "Next time yan right now busy exercising".

• This made him incredible sad thinking "what will I do now if my y/n isn't eating my pastries and cakes?"

• Will definitely cry for hours in his bakery sitting alone in a corner.

• Going crazy thinking "are my baking skills not enough now? Does she not like me anymore now? I baked her favourite and yet she refused, this is not my y/n."

• Enough is enough he goes to your home one day ringing the bell like a maniac with a box filled with your favourites. Wanting to know why his favourite customer isn't coming anymore????!!!!!

•You opened the door and invited him inside explaining the whole weight gain thing.

• He is just shocked looking at you with unbelievable expression. You and getting fat? IMPOSSIBLE.

• According to him you are absolutely perfect and not at all chubby, fat, skinny or anything.

• Thinks of beating that co worker who made you think you are gaining weight. Even though he is not a violence person.

• According to him you are not gaining weight you are just becoming more healthy with his love which he is pouring on you through his baked goods.

• He tries to convince you that you are not gaining weight and you need to come to bakery as usual.

• But when you don't agree he comes with a plan.

• This man starts a new section in his bakery with title "SUGAR FREE BAKED GOODS" which has no sugar and is made from only healthy stuffs only. Like sugar free bananas muffins, oatmeal cookies which health influencer shows on their channel even though it is totally against his baking ethics. But this man would do anything for you. For you to eat his food. After all this man's love language is feeding you his handmade food.

• His bakery now has oatmeal cookies, apple donuts which is nothing but fruits cutted and some healthy toppings on it. Making all this in his bakery even though he hates it as he loves making stuff filled with cream, toppings, chocolate etc.

• But he will do anything to have you back at bakery and eat.

• His sale increased as he was selling both cream fillied delicious pastries and healthy sugar free things made from apples and berries and oatmeal etc.

• His bakery was all over the internet viral through health influencer videos you followed which made you go to the bakery too.

• You ate the healthy stuff and even complimented him on this new business ideas of his (only if you knew that he started all this for you)

• He was happy that you would come sometimes at bakery for the healthy stuff now.

• But he was not elated as you were not coming everyday and eating those baked stuff which made you happy.

• He would come with you on morning joggings to be near you.

• After a month with your exercise and dieting you loss a good amount of weight. Which made you happy.

• Upon your success in weight lossing he gave you a small cupcake of your favourite icing.

"Come on y/n I made it for your celebration on losing weight. I wanted to make a cake but I know you won't eat it so I made a little cupcake. And come on all the health influencers says you should reward yourself with a little treat after work. And a little cupcake won't hurt." He said manipulating you with his puppy eyes and pretty words.

And the cupcake he made for you looks so tempting that you ate it thinking a little cupcake won't hurt. You ate it and felt like you were in heaven again eating it after a month. You missed all this so bad!!!

• Well you have fallen again now in his sweet baked trap coming everyday eating crossiant, pastry, cake while yan tells you " a little won't hurt y/n you have already loss weight and you also eat the nutritious food I made it's all balance" he says while feeding you his delicious treats being happy that you are back to eating his baked goods.

• Seems like you are never gonna be able to escape his pastries and the good looking baker who makes it.

For more yandere reading :

[shalomniscient]

I don't know why Feixiao gives me himbo energy (i know she doesn't complete the trifecta bc she's smart) i think it's the wholesome jock vibes idk.

Which reminds me, I feel like Feixiao would go full on Gomez Addams on her S/O if given the chance. Absolutely shameless about her affection.

ur so right about everything u mentioned anon. wholesome jock feixiao is SO real like she's the embodiment of buff gf who helps you lift your furniture when you wanna redecorate or move out. also hdsfjhskdfj feixiao in a varsity jacket over a big hoodie in loose jeans........... the sleeper build boyfriend(gn) fit of all time........... head in hands i need to be her pretty academia girlfriend SO BADDD

while we're on the topic though, college!au feixiao got in on a sports scholarship and does sport science as her major. she's president of the taekwondo club and the college's star tk athlete. you can usually find her training with moze, another member of the tk club, while their friend jiaoqiu, who's doing his phd in nutrition, sits nearby and studies. despite spending almost an unhealthy amount of time in the gym she's still incredibly smart, and gets pretty good grades in her academics. she's your PT if you hit the gym with her, and she makes the BEST workout plans i just know it!!! reassures you the whole time as you start out and is super excited when you can move on to bigger weights. for her, she loves using YOU as her weights. she has you sit nice and pretty on her hips while she does hip thrusts OR has you sit on her back while she does push-ups. gets a little cheeky when it comes to sit-ups, because she'll make you hold her feet down and then surprise you with a kiss when she comes up.

she lets you borrow her varsity jackets because she LOVES the way you drown in them, how they're so big they hang off your shoulders and how your fingertips are barely visible by the end of the sleeves. if you're both taking a break from studying she'll drive you out (secondhand supra, white and teal coating, custom tuned ECU on top of a whole lot of other mods she managed to weasel in by interning at her uncle huaiyan's shop back in high school) for a late night tea run. she prefers fruit teas, and maybe you'll both get an ice cream to share. and if you fall asleep in the car on the way back, she'll drape her jacket over you and maybe secretly snap a picture that you'll later find set as her phone wallpaper.

[fearfulfertility]

CONFIDENTIAL LOGISTICS REPORT

DRC, Planning & Evaluation Office, Logistics & Infrastructure Division

Date: [REDACTED]

To: Director [REDACTED]

From: Administrator [REDACTED], Logistics & Infrastructure Division

Subject: Facility Expansion: New Paternity Compound Construction

Executive Summary

This report outlines the ongoing expansion of DRC-operated paternity compounds across several strategic locations nationwide. In response to increasing insemination rates and projected surrogacy demands, we have begun constructing new high-capacity compounds to accommodate more surrogates. These expansions will enable the DRC to streamline the conscription process, optimize surrogacy cycles, and ensure our ability to meet the population sustainability targets outlined for the next fiscal period.

The new compounds focus on enhanced security, specialized medical equipment, and increased surrogacy capacity.

I. Facility Expansion Overview

Strategic Locations and Site Selection

To ensure regional coverage and minimize travel time to detain and inseminated surrogates, the DRC has approved the construction of [REDACTED] new paternity compounds in FEMA Zones 4, 6, 7, and 8. These facilities will be situated in [REDACTED] areas, selected for their proximity to population centers, existing transport infrastructure, and relative isolation, ensuring operational security.

Zone 4: Atlanta, GA

Zone 6: Houston, TX

Zone 7: Omaha, NE

Zone 8: Denver, CO

Each compound is designed to accommodate [REDACTED] surrogates at any given time, with the ability to scale up to [REDACTED] in emergencies. Construction is scheduled for completion within the next [REDACTED] months, with the first inspections set to begin by [REDACTED] this year.

Paternity Compound Design Features:

High-Capacity Paternity Wards: Each compound contains specialized wards designed to manage surrogates carrying up to sedecatuplets (16), with private rooms for those at risk of premature labor.

Enhanced Monitoring Systems: Advanced surveillance and biometric monitoring ensure constant oversight and swift response to emergencies.

Security Enhancements: Reinforced containment protocols, secure access points, and patrol routes have been established to prevent unauthorized access and ensure surrogate compliance.

II. Specialized Equipment and Medical Support

Given the unique demands and expectations placed on surrogates, each paternity compound will be equipped with advanced medical infrastructure to ensure the safety and effective management of extreme weight gain, reduced mobility, and increased risks of organ stress.

Key Equipment and Infrastructure:

Reinforced Support Beds: Traditional hospital beds have proven insufficient for surrogates carrying high multiples, whose pregnancies can lead to total weight gains exceeding 200 lbs. Each ward will feature reinforced, adjustable support beds capable of accommodating extreme weights. These beds will be equipped with pressure-relief systems to minimize discomfort and reduce the risk of bedsores for near-immobile surrogates.

“I hate that I’m here! But… all I have is this bed! I can’t move, I can’t breathe half the time, but at least I have a fucking memory foam mattress!” - Surrogate S118-176-J, 27 days pregnant with decatuplets (10)

Automated Feeding & Hydration Systems: Automated systems will ensure continuous nutrition and hydration to support surrogates with reduced mobility. Given the caloric intake requirements for such pregnancies, these systems will monitor and adjust fluid and nutrient delivery, reducing the need for frequent staff intervention.

“I’m basically just a machine now, aren’t I? They hook me up, pump me full of these stupid protein shakes, and keep me breathing so I can keep carrying these bowling ball-sized kids. It’s disgusting!” - Surrogate S117-138-N, 18 days pregnant with quattuordecatuplets (14)

Custom Mobility Aids: Custom-designed lift systems and mobility aids will be integrated into each ward to facilitate the movement of surrogates. These devices will allow for safe repositioning, transfers to specialized birthing chairs, and support during transport.

“I don’t know how they expect us to move with this much weight on us. Even standing feels like my legs are going to snap. Those lifts? They’re humiliating... but without them, I wouldn’t be able to get out of bed at all.” - Surrogate S120-494-P, 30 days into a sedecatuplets (16) pregnancy

Advanced Fetal Monitoring: Each compound will have real-time ultrasound and biometric monitoring stations to track fetal development. Given the accelerated gestational period, these systems will continuously update fetal positioning, size, and viability, enabling rapid response to complications.

"It’s terrifying. Knowing how big they are, how many there are… they’re not coming out normal. When I finally pop them all out, they’ll get better care than I ever did!" - Surrogate S119-667-N, 22 days pregnant with hendecatuplets (14)

Dedicated Obstetrics & Neonatal Care Units: Immediate neonatal care is essential, and each compound will include state-of-the-art neonatal intensive care units (NICUs) to support newborns. Advanced incubators and respiratory support systems will ensure the survival of even the most premature babies.

"They always tell me how important it is to ensure the babies survive, even if I don’t. I get it, I do… but knowing there’s a whole team of people ready to take over the second I’m gone? It’s like they’ve already decided how this ends." - Surrogate S117-856-M, 8 days pregnant with tridecatuplets (13)

Pain Management and Sedation Systems: Surrogates will experience extreme discomfort and physical strain. Each paternity ward will be equipped with integrated IV pain management systems, allowing for both localized and systemic pain relief. Sedation protocols can be initiated remotely if a surrogate's distress becomes vocal, ensuring they can not incite civil disorder.

“I’m so big I can’t even see my dick, which is now buried under all these babies and fat. I’d be lying if I said the meds didn't help to blitz me out of my mind... a caring them I'm a gigantic incubator now.” - Surrogate S119-461-L, 11 days pregnant with dodecatuplets (12)

Future Equipment Developments: Research teams are exploring next-generation mobility aids, including exoskeleton support harnesses, to provide mobility assistance for late-term surrogates. These innovations aim to improve surrogate survival to deliver full-term pregnancies. Once available, prototypes will be tested in select compounds.

III. Expansion Strategy: Future Projections and Scaling

Projected Surrogacy Demand: With the increase in insemination rates, each compound is expected to handle up to [REDACTED] inseminations per month once fully operational. This translates to a need for approximately [REDACTED] newborns annually to meet population sustainability targets. Our current projections indicate that these numbers are achievable.

IV. Conclusion and Recommendations

The successful construction and operation of these new paternity compounds are critical to effectively maintaining the DRC’s ability to enforce surrogacy mandates. Our specialized equipment and infrastructure improvements will ensure we meet demands while preserving control over our surrogate.

Report submitted by: Administrator [REDACTED], Logistics & Infrastructure Division

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To: Administrator [REDACTED], Logistics & Infrastructure Division

From: Director [REDACTED], DRC

Subject: RE: Facility Expansion: New Paternity Compound Construction

Dear Mr. [REDACTED],

I’ve reviewed the latest progress report on the new Paternity Compounds, and I must commend your team on the impressive strides made thus far, even with the ambitious timeline we’ve set.

I have been particularly interested in the improvements to our birthing suites. As you are well aware, managing multiple pregnancies presents unique challenges.

We are entering a critical phase. I want to emphasize that these upcoming births will set a precedent for all future operations. The successful use of these new facilities will allow us to demonstrate that our methods ensure the next generation's survival and that we can handle the demands without sacrificing efficiency or outcomes.

I look forward to seeing the first results when the initial surrogates reach full term and the birthing suites are fully operational.

Keep up the excellent work, and do not hesitate to reach out if additional resources or support are needed to ensure success.

Regards, Director [REDACTED]

----------------

Click Here to return to DRC Report Archives

[lavandulawrites]

The Grocery Trip

Yandere Alhaitam x reader

I had a dream about yandere Alhaitam and me going to a grocery store (though in the dream it was in the modern era). I wanted some sort of unhealthy drink powder and he refused to buy it. I just felt like I had to make this scenario into a fic. I am thinking of writing different grocery store scenarios with different yandere genshin men.

Masterlist

Word count: 597

The grocery store was quiet save from the bell which chimed whenever a customer entered. A colourful isle caught your eye. Rows upon rows were filled with colourful items from Fontaine.

You turned to your grey haired companion. “Can we take a look at the new items from Fontaine? Please?”

Alhaitam’s expression unamused. “Fine” his answer followed by a sigh. His hand that were not holding the basket, linked with yours. The gesture was meant to look like a romantic gesture, but you knew he was only trying to make you stick with him.

Upon a closer inspection some of the various Fontainan gods were things you had never heard off. Some were nutritious meals that you only needed to heat up and some were rather unhealthy snacks.

A orange red container with a logo of a smiling strawberry caught your eye. Frizzy Pop. You took a hold of the container and turned it around to read the description. It was some sort of powder you mixed with water to get a sweet and refreshing drink. Just what you needed.

With a smile you turned towards Alhaitam. “Can we get this? It looks really delicious!” you waved the box in front of his face which earned you a scowl.

“Absolutely not” his expression stern.

You rolled your eyes “Why not?”

He grabbed the Frizzy Pop out of your hand and inspected it like it was a the most serious thing. “You can’t even pronounce 85% of these ingredients”

“Ugh come on!” you threw your head back and dramatically sighed. “Why must you be so strict?”

“Call me strict all you want. I just care about your wellbeing. Is that so hard to understand?” Alhaitam crossed his arms. His muscles flexing slightly with annoyance.

You whined and dragged your hand across your face in irritation. “I am my own person. I don’t really need to listen to you!”

“Oh yeah? What would be of you if you didn’t, hmm? Would you perhaps be living on the streets? Oh that’s right… You would” his eyes cold. What he said was true. He had indeed helped you out of a though financial crisis and given you a place to live. In exchange he had kept you under his watchful eyes in the name of love. At least that’s what he so bluntly called it.

“It’s a drink powder Alhaitam. It’s not a big deal! And besides I already follow your recommended nutrition plan”. He had given you a long list of foods you could and could not eat. He had been very strict about it and he made few exceptions. He said it was in your best interest. You did argue with him at first. You hated how he thought he had the right to choose what you ate or not, but after a while you stopped with the arguments. You had noticed how on edge he had been lately and you knew very well that he was extremely close to just look you away in his house.

“It is a big deal. If you actually had any knowledge about nutrition and different ingredients you would know what I mean” he scoffed. His arrogant tone making your eye twitch.

“Now let’s put this back and pay for our things” he put the container back in place.

He squeezed your arm with his bicep in a warning. “ I really do love you, you know?” he pressed a quick kiss on the top of your head. His blue orange eyes filled with love deeper than what you could ever wish to understand.

[starry-hughes]

wrapping presents (jack hughes)

day 12 of star’s ficmas

jack hughes x reader

Jack was pretty insistent on the fact that he didn’t need an assistant. But everyone else thought he did. He was immature, constantly forgetting about meetings, if someone else wasn’t grocery shopping for him, he would be eating leftover meals from the nutrition team every day. He didn’t know what temperature to preheat the oven to for chicken.

Luke didn’t mind your presence. He knew you helped Jack more than anything, plus you kept the pantry stocked with his favorite fruit snacks. Jack appreciated you more than anything. You picked up his drycleaning, made sure he was where he needed to be, and sometimes, you would wait up for him after hard games to help him put icy hot on his shoulder.

You were his life saver.

Jack had wanted to thank you for all your hardwork. You had been his assistant since his rookie year. You stuck by him through injuries and his small hissy fits he would throw when the team was in a bad area of the season. He had thanked you previously, big extravaganza gifts, bonuses for the holiday and offering to buy you plane tickets to go wherever you desired. At the beginning, he didn’t want to admit that he needed someone like you, but now he didn’t know what to do without you. This year, though, he couldn’t think of something to get you, until he saw the present in a bookstore. He wasn’t typically found in bookstores but the gift caught his eye in the window.

You entered his apartment with bags of Christmas gifts and wrapping paper. Jack was sitting on the couch with Luke. “Got all the gifts you needed,” you smiled at the man who was technically your boss. Jack sighed happily, “Oh what would I do without you.”

You grinned, carrying the gifts to his room to wrap. “You’d probably perish.”

Luke waited until the door of Jack’s bedroom closed, signaling that you were in his bedroom, wrapping gifts. You knew Jack’s bedroom well, hell you’d slept in his bed before. It wasn’t on purpose of course, but when the team had all gotten sick and you two were quarantined together, you had really gotten to know him by talking for hours in his bedroom, which resulted in you falling asleep on his bed. “Did you get (Y/N) a gift?”

“Yeah dude of course. I always get her one.”

Jack jumped up from the couch, carrying over a box. It wasn’t wrapped, just a plain white box he was planning to stick a bow on and call it a day. It was a custom, leather bound journal with flowers pressed on the cover. “It made me think of her.”

“So when are you going to tell her you’re in love with her?” Jack hit his brother, a signal for Luke to shut up.

You neatly wrapped all the gifts before packing them in a suitcase for Jack to take to Michigan for the holiday break. You loved your job and did it with a smile on your face. Sure, Jack sometimes drove you crazy but you really liked him. Maybe even loved. You chalked up your feelings to the fact that you spent a majority of your time with him. A proximity crush. You’d never fall for him if you didn’t spend so much time with him.

“Picking up dinner boys, be back soon,” you said as you got your coat on. “Oh actually, just dinner for you and Jacky, I’m going over to Dawson’s,” Luke said. Jack’s eyebrows furrowed together, “I didn’t think you were going there.” The brothers shared a look. Luke was telling him with his eyes that it was time to make a move. “Well I am, you and (Y/N) enjoy dinner together,” Luke gritted.

“Jack, I’ll be back with dinner I guess,” you said confused before leaving. “What the hell dude?” Jack whipped his head toward Luke. “Just tell her you love her! Tonight! Stop beating around the bush!”

You got home with food and Jack wasn’t in the living room. “Jack?” you called out. You heard a muttered “damn it” from his bedroom and you walked to his room. He had tape stuck to his fingers and horrible cut wrapping paper and a plain white box on the floor of his bedroom. “What are you doing? I thought I wrapped all the gifts?”

“This one is special,” Jack huffed out. He was raising the white flag, surrendering to the wrapping paper. You left the paper bag of food on his dresser and joined him on the floor of his bedroom. “You should measure the wrapping paper and make sure it covers the whole box, like this, before cutting,” you explained softly. He pulled himself closer to you, he could hear your heartbeat picking up.

“Then, you should tape one side down to the box, then the other side, and finally the edges you tuck in to make triangles and then fold,” you narrated as he handed you pieces of tape. “Must be a special present if you wanted to wrap it yourself,” you looked at him. His lips were inches away.

“Yeah, something like that,” he mumbled. You could have sworn he was moving in to kiss you before you snapped out of your trance. “Do you want to add a bow to the box?” you cleared your throat and looked back at the neatly wrapped present. “Oh,” Jack was snapped back to reality, “I guess?”

You added the bow before handing it to Jack. “I’m sure she’ll love it.”

Jack’s eyes almost pop out of his head. “How do you know it’s for a girl?”

“Because Jack, I’ve only ever seen you put this much effort into presents or items if it’s for a girl you really like.”

Jack could have laughed, it was so ironic. You were right and you had no idea how right you were.