#Meal Plans And Workout Programs

[ashleykhristinefitness]

Customized Meal Plans and Workout Programs: Your Path to Fitness Success

When it comes to achieving optimal health and fitness, meal plans and workout programs are essential. They provide structure, help you meet your nutritional needs, and guide your fitness journey. A custom nutrition plan, tailored to your specific needs, can make a huge difference. In this article, we'll explore the importance of combining fitness and nutrition for a well-rounded approach to health.

[workoutmeals2]

Convenient and Delicious Meal Deliveries in Melbourne - A Perfect Solution for Busy Lives

Finding time to prepare healthy and tasty meals can be challenging in today's fast-paced world. This is where meal delivery services come to the rescue. Melbourne, known for its vibrant food scene, offers a variety of options for convenient and delicious meal deliveries. This blog will explore the benefits of Meal Deliveries Melbourne and how they can enhance your busy lifestyle.

The Convenience of Meal Deliveries in Melbourne

Life in Melbourne can be hectic, with work, family, and social commitments taking up a significant portion of our time.

Meal delivery services provide a convenient solution by eliminating the need for grocery shopping, meal planning, and cooking.

You can deliver restaurant-quality meals straight to your doorstep with just a few clicks.

Wide Range of Culinary Options

Melbourne is renowned for its diverse culinary landscape; meal delivery services reflect this rich variety. Whether you're craving Italian, Asian, Mexican, or a wholesome vegetarian meal, you can find a Meal Deliveries Melbourne service that caters to your preferences.

These services collaborate with talented chefs and local restaurants, ensuring you can access a wide range of mouthwatering options.

Time-Saving Solution for Busy Professionals

For busy professionals in Melbourne, time is a precious commodity. You can reclaim those valuable hours spent grocery shopping, prepping, and cooking by utilizing Meal Deliveries Melbourne.

Instead, you can focus on your work, spend quality time with your loved ones, or engage in your favorite hobbies while enjoying delicious, ready-to-eat meals.

Healthy and Nutritious Choices

Maintaining a balanced diet is essential for overall well-being. With Meal Deliveries Melbourne, you can easily incorporate nutritious options into your daily routine.

Many services offer customizable meal plans that cater to specific dietary needs, such as vegetarian, gluten-free, or low-carb options.

This ensures you receive the right balance of nutrients without compromising taste.

Supports Local Businesses

Meal delivery services often partner with local restaurants and chefs, supporting the vibrant food scene in Melbourne.

By choosing these services, you contribute to the growth of small businesses and the local economy.

It's a win-win situation, where you enjoy delicious meals while helping sustain the city's culinary community.

Conclusion

Meal Deliveries Melbourne provide a convenient and time-saving solution for busy individuals. The wide range of culinary options, coupled with the emphasis on healthy and nutritious meals, makes these services attractive for those seeking delicious and hassle-free dining experiences. 

You contribute to the city's vibrant food scene by supporting local businesses. So, whether you're a busy professional, a time-strapped parent, or someone who loves good food, meal deliveries in Melbourne are here to make your life easier and more delicious. Embrace the convenience and savor the flavors of Melbourne with every bite!

[scarybabe]

Thank you so much for being open about your strong fat journey!! It looks amazing on you!!

Would you be open to sharing a sample week workout write up, or some other reference tips to create a routine? As a fellow gainer girl it would be great to have a reference that works for my body type, and I love your results!

Forgive me if you’ve already shared this, or stated that you don’t want to (if that’s the case just delete the ask)

You’re a wonderful voice in the community, thank you so much for doing all you do!!

Ahh thank you!! I do have a weightlifting coach, she makes my workout plans every day but I can share my nutrition plans + my usual mobility stretches - this makes a huge difference since I was starting from being a couch potato 💕

Nutrition- 3 meals with at least 30-40g of protein each meal and minimum 2,700 calories but more is good! I like the chocolate mutant mass protein powder and put unflavored collagen peptides in everything. At least 100oz of water every day

Mobility stretches (look these up) - 12 reps of Cat Cow, Superman Arm Sweeps. 10 reps of Dynamic Thread the Needle (on each side), Kneeling Hip CARS (each side), 90/90 Hip Shifts ** my mobility stretches change slightly depending on what area I’m working out

At the gym - 4 x 6-10 reps deadlift on smith machine, 3 x 6-12 dumbbell hammer curls, 3 x 8-12 dumbbell Romanian deadlifts (RDLs), 3 x 6-12 cable machine lat pulldown, 2 x 15 each side mini band standing glute hyperextension (one foot on a riser while the other leg extends), 2 x 20 hip abductions (usually there’s a machine for these)

If you’re new to lifting the first number is the number of sets - take a minute to rest between sets or even a bit longer if needed. Second number is the range of reps you do. When researching these I would look up the right tempo for eccentric/concentric muscle contractions because that can really maximize the efficacy. I usually do a practice set with as little weight as possible before the actual set of each new exercise to make sure my form is good, bad form can cause sprains, imbalances or soreness.

I finish my weightlifting with some cooldown stretches - today it’s 60 secof wide leg oblique stretching, 60 sec childs pose lat stretch, 60 sec prone cross over leg glute stretch

~~~~~

Monday - Friday I rotate through different muscle groups so I just shared my Monday routine (pull day!) and my coach tailors it to my personal goals as well. There’s a lot of good weightlifting programs online for free! I don’t do an ounce of cardio either, only strength training.

Thank you for your kind words, I hope this sparks interest in anyone else who may wanna try getting strong. I have a membership to a cheap 24/7 local gym because when I first started I was kinda shy to be watched as I figured out my form and all that 🤣 places like that are good for beginners

[spiritualseer]

How to lose weight according to astrology?

Losing weight by aligning your diet and exercise routines with the characteristics and needs of your natal rising (ASC) sign then Sun sign too (please consult your dietician before pursuing any of these diets and exercises- be safe!)

Aries

Opt for high-protein diets with lean meats and plenty of vegetables.

Engage in intense, high-energy workouts like running, boxing, or competitive sports.

Taurus

Focus on a balanced diet with whole foods, and avoid overeating.

Enjoy steady, endurance-based activities like hiking, cycling, or yoga.

Gemini

Include a variety of foods to keep meals interesting and avoid boredom eating.

Choose dynamic and engaging activities like dance classes, team sports, or high-intensity interval training (HIIT).

Cancer

Eat home-cooked meals with comfort foods in healthy versions, and avoid emotional eating.

Try water-based activities like swimming, or gentle exercises like Pilates, or one of those hydro-spinning classes.

Leo

Eat a well-rounded diet with plenty of fruits and vegetables, and avoid overindulgence.

Enjoy activities that allow you to shine, such as group fitness classes, dancing, or competitive sports.

Virgo

Follow a clean, organic diet with whole foods and avoid processed foods.

Stick to structured and systematic workouts like Pilates, yoga, or strength training.

Libra

Maintain a balanced diet with variety, and avoid overindulgence in sweets.

Choose enjoyable and aesthetically pleasing activities like dancing, yoga, or partner workouts.

Scorpio

Opt for a high-protein diet with healthy fats and avoid overeating.

Engage in intense, transformative workouts like martial arts, CrossFit, or powerlifting.

Sagittarius

Include exotic and varied foods, and avoid overeating during social gatherings.

Enjoy outdoor activities and sports like hiking, rock climbing, or adventure sports.

Capricorn

Follow a disciplined, structured diet plan with whole foods and avoid comfort eating.

Engage in traditional and disciplined activities like weight training, running, or structured fitness programs.

Aquarius

Try unique and innovative diets, and avoid falling into monotonous eating habits.

Enjoy unconventional and varied workouts like group fitness classes, dance, or unique sports.

Pisces

Focus on a diet rich in lean proteins, vegetables, and whole grains, and avoid emotional eating.

Engage in soothing and creative activities like swimming, yoga, or dance.

Copyright Disclaimer ©️ All works are owned by me and I do not allow reposting or translations- only reblogging

[anaugustproject]

Hello my fella ana-girlies!

Tomorrow is the 1st of August.

Do you all know what that means?

This month will be OUR month!

If you had binges or didn't do well all this time, THIS will be our chance to glow up!

So this is an account that was actually made for personal use, but I thought, why shouldn't I share it with you?

Tomorrow YOU will stop binging!

You will work out!

You will archive your GW!

'But how?' You may ask

I have several tips for you that used to help me back then where I was at my lowest. (I was in forced recovery. That's why I couldn't go any further)

Do not fast. I know fasting is a very popular thing people do, but most of the time, if you haven't eaten in days, it causes binging on whatever you see. I never fasted, and tbh, it was the best decision I've made.

LOTS of fruits! Fruits are a very good substitute for when u crave sweets. Tho, you need to eat them in moderation since some of them can be high in cals!

The personal calorie limit I set is 300 - 500 cals MAX.

Workout. I have a workout that used to help me slim down, and it wasn't that hard even tho I felt dizzy. The workout is linked at the end. Do it as often as you like.

DRINK WATER!!

In the commentsection under this post you can talk about everything and ask for tips and questions! Might also find motivation.

I'll post daily blogs about my day to stay on track! Wanna join, too? Use the hashtag #️⃣ 4n4August and tell us about your day!

Visualise your goals! Everyone has different goals. Wanting to be thin, not get bullied anymore, fit in cute clothes, etc... think about YOUR goal every day, so it's less possible that u give up!

Good luck <3

[fatxmotylek]

Ćwiczenia które polecam na płaski brzuch!:

[growingstories]

Jonathan

Jonathan Beck, a renowned fitness influencer with a massive social media following, had established himself as a fitness expert. With his app and monthly fitness columns, he was making a comfortable living. His expertise and popularity caught the attention of Men's Health magazine, who offered him a monthly column on fitness nutrition. Jonathan's first column focused on the carnivore diet, which he thoroughly enjoyed, especially the restaurant located right below his apartment. This restaurant happened to be one of the best meat joints in town, and the owner, Berney, greatly appreciated Jonathan's positive impact on his business. The owner extended an open invitation to Jonathan to eat at his restaurant anytime.

To escape the monotony of working from home, Jonathan began writing his columns from the restaurant. Berney, being a generous host, would always bring him a substantial serving of entrecote. As weeks went by, Jonathan found himself visiting the restaurant regularly - both for his columns and to craft fitness programs for his followers. It became a gathering spot for Jonathan's followers, who would often drop by to discuss food fitness and.

The success of Jonathan's monthly column led to an extension of his collaboration with Men's Health magazine. He even landed a cover shoot and an interview. Additionally, he was given the responsibility of creating monthly meal plans for the's magazine subscribers. But, a few weeks before his photoshoot, Jonathan noticed that his abs were slightly obscured by a layer of fat.

In a desperate attempt to prepare for the shoot, he resorted to a crash diet, a practice he never endorsed on his platform due to his belief in body positivity. Miraculously, the crash diet worked, and within three weeks, his abs were once again prominently visible in the photos.

With the increasing workload, Jonathan realized that he needed assistance with his own fitness program and social media. He hired a young fitness enthusiast, Mark, to help him manage his tasks. They decided to have weekly meetings at Berney's restaurant, which meant that Jonathan's visits became more elaborate. He would start with a healthy breakfast of avocado, eggs, and steak, conduct his meetings, and then indulge in a lavish lunch, often accompanied by Berney's special cake.

Oblivious to the consequences, Jonathan's abs were once again hidden beneath a layer of fat. However, his growing popularity continued to attract more followers, and the decided magazine to offer him a prominent position as their creative director. This meant that Jonathan had to spend a few days a week in meetings with the team, while the rest of his work was carried out from Berney's restaurant. Unfortunately, amidst his newfound success, Jonathan neglected his own fitness. His belly began protruding, and Berney would jokingly poke fun at his weight during his visits. Berney graciously allowed Jonathan to sample all his new dishes, which Jonathan would eagerly devour. Meanwhile, Mark, who remained strict with his own diet, took over the task of filming workout videos.

Weeks turned into months, and Jonathan found himself completely out of shape. He casually dismissed his ex-jock physique, claiming that he was merely bulking up. One day, Jonathan crossed paths with the publishing director, Peter Stanford, who barely recognized him due to his weight gain. Peter, aware of Jonathan's love for food, offered him an enticing opportunity. He proposed a new venture called "The Big 500," a book reviewing the top 500 restaurants in the US, to be published every five years. Peter wanted Jonathan to undertake the task, which would require him to visit and review all 500 restaurants. Lured by the prospect, Jonathan accepted the offer, fully aware that it would take an immense amount of time and dedication. He shared the news with Mark, who now had additional responsibilities. To compensate, Mark received a pay raise and shares in the company. Berney, proud of their achievements, offered them a large piece of cake and champagne to celebrate.

Jonathan meticulously planned his schedule, intending to visit three restaurants each week. He would conduct his meetings remotely during the day and visit the restaurants at night. After three days in city each, he would return to Berney's to write his reviews. Berney, known for his kindness, would provide snacks to help Jonathan stay focused, and Jonathan happily indulged. The next day, Jonathan would catch up with Mark and discuss business matters. On the remaining office days, he would dedicate his time to the publishing company. Unbeknownst to him, his clothes began straining against his expanding waistline.

Recognizing the need for speed, Jonathan decided to review six restaurants per week, thereby saving time for lunch reservations. This meant that every day he visited two restaurants, enjoyed Berney's snacks, consumed airline food, and indulged in office donuts. The consequences were dire. His weight started ballooning, and rumors began circulating about his physical transformation. Determined not to give up publically, Jonathan resumed working out at the gym, utilizing his own fitness program. However, he soon realized that he had become incredibly out of shape. The strain on his clothes reminded him of his former fit self, and he resolved to get back in shape. With determination, Jonathan hit the gym every morning for a month, striving to reclaim his previous physique. He pushed himself, even though he struggled to perform basic exercises.

One day, while in the office, he stumbled upon a box of supplement bars and decided to forego his usual snacking habits. Oblivious to the fact that they were weight gainers, he enjoyed a few and took some home. He requested more bars from the office, assuming they were a healthier alternative to airline food. The office promptly ordered a large supply. Jonathan continued devouring the bars during his travels, unaware of their purpose. Weeks passed, and his clothes grew tighter once again. He struggled even to tie his shoes due to his expanding belly. His arms had also grown significantly, which he attributed to his intense workouts. It was only when Mark noticed him eating another bar that he questioned Jonathan's choice. Mark, having read an article about the bars, informed Jonathan that they were indeed weight gainers.

Jonathan halted his consumption of the bars, but his calorie intake remained high. Unwilling to abandon his goal of completing the book, he continued on his path, accepting the progressive weight gain as a cost of his ambition. Months flew by, and after two years of relentless work, Jonathan had successfully met his deadline. His book was ready for release. Despite the challenges of his weight, he felt a sense of accomplishment. Peter, satisfied with Jonathan's performance, made him the creative director of the entire publishing company and offered to buy his fitness platform.

Jonathan weighed his options and eventually accepted the offer, understanding that this transition would provide a more structured and manageable pace. After dedicating himself wholeheartedly for two years, he had achieved his goals and set himself up for a successful future.

[memoriesndew]

day 10/90 || 12/09/2024 || dews weight loss lock in ♬ 

🎧 now playing : so will I (100 Billion X) by benjamin william hastings and hillsong united

🎀 currently : 📺 watching ; sing 2 (rewached the part where they sing at the end)

reflection:

✿ I wasn't able to work out on Monday and missed tuesdays workout, so instead of two workout videos for today, it's 4 as I'm splitting monday and tuesdays workout I to the rest of the week. today was very mid and not very focused. I didn't totally complete today's workout (didn't fo 1 pilates stretch video) today is meant to be a rest day in the program i'm doing and today's workouts are optional I did the first one but not the pilates stretch (there wasn't time I had to get ready for church). I will do better tomorrow. I plan to do a lot of cleaning tomorrow

achievements:

I reached my step goal

I maintained my calorie deficit

got up early for my morning walk (slept after that though (bcs I slept late 1am))

kept to myself

today's workout :

5 MIN STANDING FULL BODY WORKOUT (No Jumping )

ALL STANDING FULL BODY WORKOUT l WEIGHT LOSS AT HOME l Get Lean Body, Not Bulky l Cardio & Core

11 MIN SLIM LEG & THIGHS l Quick & Effective Workout l Pilates For Weight Loss

meals :

brunch

╰・beans porridge and garri

snacks

╰・salted pretzels

dinner

╰・semolina and egusi soup with protein

habit tracking:

maintain calorie deficit of 1200 hit 10k steps 7+ hrs of sleep 2l of water 30mins+ of movement journal progress movement cycle [2/3] eat between 12 pm and 8 pm

= 3/8

💌notes: today was definitely better than yesterday and I am so ready to be productive. pray tomorrow will be better 🙏. will eat better tomorrow

﹥*:ꔫ:*+ﾟ

photo credits: pinterest and tumblr

[justwater4meeeeeeee]

I‘m kinda confused. I want a thin petite skinny body (Kpop Idols,Victoria Secret Model, Pilates Princess) and I‘m planning to archive that at home now the part why I‘m confused is:

I‘m doing Chloe tings Shred Programm and each day it‘s something like: Day1 Arm, Day2 Abs etc I don’t have nothing against it but I can’t decide where to lose fat so aren’t these unnecessary?

question two: should I replace this programm with a Pilates + Cardio Program (But I have to set my own workouts for it and I‘m nit sure how to plan this) That‘s all thanks!

Well we can’t spot fat burn, but honestly I think found the Chloe things program is good since you will be getting lean and toned full body.

Doing Pilates + cardio can also aim for getting that body that you are looking forward to achieve.

Honestly both programs sound really good and like a totally successful idea, the important thing here is that you do whichever program of your choice with a very healthy diet. Workout is 20% of weight loss and food is 80% of it. So make sure that you eat lean meals (protein, fiber, some carbs and healthy fats and sugar) and in a deficit calorie so you can reach your body goals <3

AND PLEASE don’t forget to drink water and have a good sleeping schedule <3

[caringyourself]

"Your journey to weight loss starts with a single decision."

Discover the transformative power of our holistic Weight Loss & Wellbeing Solution!

[ribb0ngirl]

𝑚𝑦 𝑤𝑒𝑖𝑔𝚑𝑡 𝑙𝑜𝑠𝑠 𝑔𝑢𝑖𝑑𝑒 ʚɞ ⁺˖

my tips for healthy weightloss ♡

𝑑𝑜𝑛'𝑡 𝑠𝑘𝑖𝑝 𝑚𝑒𝑎𝑙𝑠

♡ eat healthier instead! Meal prep for the week, it saves time and it won't be as tempting to go for something unhealthy when you planned ahead. Make sure your meals are filled with fiber (helps with gut health) and protein (boosts metabolism), they also keep you full.

𝑐𝑎𝑙𝑜𝑟𝑖𝑒 𝑑𝑒𝑓𝑖𝑐𝑖𝑡

♡ when I say this I mean a healthy calorie deficit (not those crazy 200cal diets), on average, cutting 500cals from your normal amount can help you get started on a good, consistent weight loss plan. But honestly just use a free app to help you track your calorie intake. Don't obsess with calorie counting though, you don't have to do strictly those cals, nothing more nothing less, like you can go a little over your limit sometimes I promise it won't be the end of the world.

𝑑𝑟𝑖𝑛𝑘 𝑤𝑎𝑡𝑒𝑟 𝑏𝑒𝑓𝑜𝑟𝑒 𝑚𝑒𝑎𝑙𝑠

♡ drinking one glass of water 30 minutes before a meal to help digestion. but don't drink too soon before or after a meal cause the water will dilute the digestive juices. Also drink water an hour after the meal to allow the body to absorb the nutrients!!

𝑤𝑎𝑙𝑘

♡ studies have shown that having a regular walking program can help you melt away some extra weight. Just 2 1/2 hours of walking a week (about 20 minutes a day) can shrink your belly by about 2.5cm in 4 weeks !! Also walking is fun, just put on your fav playlist, bring water and have a hot girl walk!! Before driving or anything think "Could I walk there?". Walking can also reduce stress, help ward off symptoms of depression and helps you be more positive! If you have strict parents that don't let you walk alone (like myself) go to the gym and get on the tredmill or walk around the house or backyard.

𝑝𝑖𝑙𝑎𝑡𝑒𝑠

♡ pilates is so good and effective, a study in 2017 showed that practicing Pilates for two months not only was effective for weight loss, it also reduced BMI and toned waist, abdomen, and hip areas. If you're like me and can't afford or don't have time to go to classes literally just search "pilates workout" on youtube and you'll get a ton of them!! pair this with a daily hot girl walk and your pretty much set

𝑓𝑖𝑥 𝑦𝑜𝑢𝑟 𝑠𝑙𝑒𝑒𝑝 ����𝑐𝚑𝑒𝑑𝑢𝑙𝑒

♡ getting quality sleep is super important for a healthy weight loss plan and also for your mental health in general. Research has shown that losing sleep while dieting can reduce the amount of weight lost and encourage overeating. Try to get around 7–9 hours of sleep per night.

𝑑𝑜𝑛'𝑡 𝑜𝑣𝑒𝑟𝑑𝑜 𝑎𝑛𝑦𝑡𝚑𝑖𝑛𝑔!!

♡ listen, I get it, I've been there done that, you wanna see results quick and are sick of feeling bad, but babe, when you workout and diet to an extreme level, your body can go out of balance. This can literally slow down your weight loss process, so you're doing the reverse of what you wanted, also it's totally exhausting and so not worth it. Please have patience with your body.

𝑚𝑎𝑘𝑒 𝑖𝑡 𝑎 𝚑𝑎𝑏𝑖𝑡 𝑛𝑜𝑡 𝑎 𝑡𝑎𝑠𝑘 !! 𝑔𝑜𝑜𝑑 𝑙𝑢𝑐𝑘 ♡

[boltnutrition]

THE TRUTH ABOUT WEIGHT LOSS DIET OR EXERCISE, WHAT REALLY MATTERS

It is a common misconception that the only way to lose weight is through crash dieting and excessive exercise. But nothing could be further from the truth than this. In fact, crash dieting and excessive exercise are two of the worst things you can do when trying to lose weight.

So, what is the truth about diet and exercise? The truth is that there is no ‘quick fix’ when it comes to losing weight. sustainable weight loss can only be achieved through a combination of a healthy diet and regular exercise.

In this article, we will dispel the myths surrounding diet and exercise, and provide you with the information you need to lose weight in a healthy and sustainable way.

What is the Truth About Diet and Exercise?

When it comes to losing weight, there is no single ‘magical’ solution. Instead, successful and sustainable weight loss requires a combination of a healthy diet and regular exercise. A healthy diet should include a variety of nutritious foods and try to avoid processed and sugary items. To maintain a healthy diet, it is recommended that you focus on whole-grain carbohydrates, lean proteins, unsaturated fats, and an adequate amount of fresh fruits and vegetables. At the same time, regular exercise is key to successful weight loss. Contrary to popular belief, exercise does not have to consist of boring and mundane workouts. Depending on your preferences, you can choose to enjoy activities such as sports, running, swimming, and even dance classes. By engaging in regular exercise and maintaining a healthy diet, you can ensure sustainable and successful weight loss.

Why is it that some people seem to be able to lose weight so easily, while others struggle for months or years without seeing any results?

This is largely due to the different metabolic rates between individuals. Your metabolic rate is the rate at which your body burns calories for energy. Individuals who have a high metabolic rate will be able to burn calories at a faster rate than those who have a lower metabolic rate. As such, those with a higher metabolic rate will also be able to lose weight faster than those with a lower metabolic rate. Additionally, individuals who have had previous success in their weight-loss journey are likely to be much more motivated and confident in their ability to achieve the same results again. This confidence is often enough for them to keep taking small steps towards their weight-loss goals, resulting in a shorter journey overall. Those who have not been able to experience this feeling of ‘success’ often give up quickly, and will continue to struggle.

The Truth About Diet and Exercise: How to Lose Weight Fast

The truth is that one cannot simply exercise and eat healthily to lose weight quickly. To achieve rapid and sustainable weight loss, one has to not only look at the dietary and exercise components, but also other lifestyle factors such as stress levels and sleep levels. For instance, stress is one of the key factors when it comes to unhealthy eating habits. Stress can make individuals more prone to comfort food cravings, resulting in an increase in caloric intake. At the same time, not getting enough sleep can also lead to weight gain as without enough rest, the body’s metabolism slows down and its production of hunger hormones increases.

The Basic Formula for Losing Weight

If you want to lose weight, the basic formula is still calories-in-versus-calories-out. In other words, if you want to lose weight, you need to ensure that your body is burning more calories than it is consuming. This can be achieved through a combination of healthy eating and regular exercise. Focus on getting the recommended dietary allowance of nutrients and vitamins, as this helps to ensure that your body is getting all the essential macros and micronutrients it needs to stay healthy and happy. Make sure to include a wide range of brightly-coloured fruits and vegetables in your daily meals. Additionally, avoid indulging in overly processed foods, as these tend to be higher in unhealthy ingredients and low in essential nutrients. At the same time, engaging in regular exercise helps to burn more calories, while providing your body with a number of amazing health benefits. If possible, try to get at least two hours of exercise in every week. Also, try to stay away from crash diets as these tend to offer only temporary results.

Putting it All Together: How to Lose Weight Fast

In order to lose weight fast, it is important to not only focus on diet and exercise, but also on lifestyle factors such as stress and sleep. By keeping these aspects in check, it is possible to reach your weight-loss goals in as little time as possible. Start with developing a healthy diet that focuses on whole-grain carbohydrates, lean proteins, unsaturated fats, and an adequate amount of fresh fruits and vegetables. At the same time, make sure to engage in at least two hours of physical activity each week. Combining this with adequate amounts of sleep and a reduction in stress levels should help you in reaching your weight-loss goals quickly and healthily.

Conclusion

In conclusion, the truth about diet and exercise is that there is no magical formula for quick weight-loss. Sustainable weight loss takes a combination of a healthy diet, regular physical activity, adequate sleep, and stress management. Keep all these elements in check, and you will be able to achieve your weight-loss goals in no time!

[simslegacy5083]

Today's (10/22/2024) Episode: Making Time For Romance

Skye’s doctor and eye appointments arrived shortly after Luigi’s meetup with his old coach. Both visits had been scheduled after school, leaving his parents with the day to themselves and time to kill.

They started out in the living room, Noemi diving into a novel while Luigi fired up a game of Manic Matchums on the virtual gaming mat he’d received when he got promoted. However, it wasn’t long before he sensed her standing beside him, a pensive look on her face.

As soon as he turned off the program she lamented “The book is good, but I can’t concentrate. I’m worried about Skye. He already struggles so much with his emotions; I don’t know how he’ll react if he gets bad news tonight.”

“I know” Luigi replied “I was pretty distracted myself honestly. I think what we need is to get out of here for awhile, and I know just the place. You ready to take another trip down memory lane?” “Sure” she said “Anything is better than sitting around the house stewing. Lead the way!”

In no time the pair arrived at the gym and spa near their old apartment in the city. “Odd choice to take your mind off your worries” Noemi said, “Seeing as how the last time we were here you were having a pretty bad day.”

“Yes” Luigi agreed “but the lesson from that day was that a certain special lady helped me got over it quickly.” He pulled her into his arms and delivered a long, romantic kiss. “I’m sure she’ll do just as fine a job helping our son deal with whatever he learns tonight.”

Noemi smiled softly and ducked out from under his arms. “I always do my best for you troublesome little Lawbournes. Now we better get a move on so we have some time left after our workout to relax.” She jogged towards the entrance calling out over her shoulder: “Do try to keep up!”

“Arugh!” Luigi cried  a couple hours later, swinging his arm in a controlled arc and smacking the punching bag in front of him with a satisfying thunk. Stripping off his gloves he turned to his wife, “I don’t know about you, but that was just what I needed.”

“Agreed” Noemi said, removing her own gear “Now I’m too tired to think! Come on, let’s sit down and catch our breath, then maybe we can get in a swim or have a little fun in the sauna before heading back” she winked “just like old times…”

“… and you actually came hobbling up to me the next evening before practice with the 5 simoleons!” Noemi laughed “I couldn’t believe you thought I would take your money! That stupid dunking contest was my idea and then I had to watch you limping around campus for a week – I felt terrible!”

“Hey, a bets a bet” Luigi chuckled “and to be fair, you convinced me to give up on the game and relax. It was running around playing amateur firefighter when I got home that really did me in. Then you spent that week, I’ll never forget it, joining me for dinner and bringing me my meal so I didn’t have to stand in line. It was so sweet. By the end of it I was crazier about you than ever!”

“I should have known it was too good to last” Luigi groaned as the flash of cameras interrupted their tete a tete “how do they keep finding us!?”

“I have no idea, it’s not like we were even planning to be out” Noemi replied. “Do you think they’ll cause any trouble at the doctors office tonight?”

“I’ll call ahead and arrange a discreet exam room” he replied, rising to shoo away the paparazzi “But I do think this is our cue to get out of here.”

They were headed towards the exit when a tiny voice called out “Look mom – its Mr. Luigi!” and a small boy came running over “You’re the best scuffle player ever – I want to be just like you one day!” Luigi grinned, much happier to talk with his fans than deal with nosy paparazzi.

“I need a quick shower.” Luigi said as they got home. He spun out of his sweaty clothes, but didn’t quite reach the tub before he was ambushed.

Noemi’s strong arms spun him back into a hungry kiss; the towel she was wearing all that stood between them as he surrendered to her embrace.

“I love the way you think” he whispered, taking his eyes off her just long enough to turn on the water before pulling her into the tub with him.

They emerged, quite satisfied, just in time to hear the back door slam and Skye call out “Mom? Dad? Where are you?” “Well, I guess play time’s over” Luigi said, hollering back “We’ll be right there!” They had a big day ahead of them, and that morning had been a great start.

View The Full Story of My Not So Berry Challenge Here

[soft-bellied-tannies]

Room For One More?

Read here or on AO3!

Yoongi, Hobi, and Jimin met in college and ended up being roommates after becoming quick close friends. They met through mutual friends and just clicked immediately, agreeing to find an apartment and move in together as soon as they could.

After graduating, they all had work or grad programs lined up in the same area of the city so they continued living together which helped them finally work out their feelings. They ended up in an established relationship within weeks of moving into the new post-college place and couldn’t be happier.

Jimin had noticed that Yoongi and Hobi had something going on with food even before they were dating, but he also assumed that Yoongi’s casual but progressive gain over the past five years was just that college and relationship gain.

Yoongi had sized up many times throughout their time in college. Jimin assumed the initial gain came from a good dining hall and drinking with friends when he first noticed Yoongi’s cute little beer belly. 

It had continued as college went on, again as assumed college gain. It was as if Yoongi had collected his freshman fifteen every year. 

His little beer belly became a soft, chubby midsection that Jimin enjoyed cuddling up on any chance he got with how comfortable and warm Yoongi became. 

Jimin never felt like he could bring it up because what an embarrassing thing to be wrong about. He can’t imagine the thought of accusing them of this arrangement and potentially body-shaming his partner. 

That was until Jimin heard them discussing it in bed one night while they clearly thought he was asleep. It confirmed his suspicions that the gain had been mostly intentional and Hobi encouraged that gain for Yoongi.

The idea of gaining and hearing how the other two talked about their dynamic immediately interested Jimin, like it opened his eyes to the kink instantly. He had spent so long trying to ignore the assumption that Jimin hadn’t even considered his own feelings toward it.

Jimin understood why they hid it and he was not mad about it, but he also wanted to surprise them while exploring it himself and in a way, get back at them for hiding it for so long. 

Making a plan was easy because Jimin knew that if food seemed to be missing, Hobi would assume it was Yoongi eating it. He would eat his normal meal-prepped lunches for school and then also go get snacks, pastries, or even another meal at the campus dining hall. 

His morning run became a morning walk, sometimes with a stop at the coffee shop or bakery near their apartment. Jimin accepted more invites to drinks with friends or classmates where he ordered a few beers and an appetizer instead of one cocktail like he used to. 

Snacks and candy were always fully stocked in his bag when Jimin went to study at the library, but he tried to invite Taehyung and Jungkook to coffee shops more often now. He added extra calories to his smoothies and did low-intensity or lifting workouts when he went to the gym with Jungkook instead of his typical cardio circuits. 

Sometimes, Jimin even dropped the workout altogether for a bike ride with Namjoon or a little dinner out with Jin. He made very intentional and effective choices to incorporate more calories in a healthy way wherever he could. 

And it was a success. Jimin started gaining on his own but wearing baggier clothes which was easy since he often stole Yoongi’s sweaters and hoodies. 

Jimin knew his partners were starting to notice a little bit when they got intimate, but neither Yoongi nor Hobi said anything. It didn’t get awkward either since it was nothing more than a little softness, less than twenty pounds after three or four months. 

It was clear to Jimin that most of the weight went to his bottom half. His thighs and hips were filling out all his pants more noticeably, but his stomach had certainly gone from flat and toned to a soft layer of pudge. 

Easily written off as normal relationship gain plus the stress of a grad program. Jimin didn’t think anyone around him had truly thought of it as anything to comment on.

After confirming for himself that he was definitely enjoying the process and his body, Jimin felt ready to have them acknowledge his gain and encourage him. He wanted to be in on the dynamic, but he also wanted a good reveal.

Jimin had a trip scheduled with Taehyung and Jungkook, also knowing that when he got back,  Yoongi had a trip for work and Hobi also had a trip with friends scheduled. Since he was not going to see them for over a month besides video calls, Jimin decided to eat very well on his trip and when he had their place to himself after he got back. 

When Yoongi and Hobi both got back home on the same day from their respective trips, they arrived to find something they never expected and never will forget. 

Jimin had on one of his old crop tops from college that was now skin tight, hemline clinging to him above his belly button, and a pair of sweatpants snug on his thighs, waistband tied and tucked below his new little belly that was more round and pronounced considering he had been eating all day. 

Yoongi and Hobi were speechless. They couldn’t hide their evident interest in Jimin’s new gain, clearly losing their minds internally while trying to figure out what to say. Jimin loved it. 

He loved the way they were both looking at him like they were about to lose their minds. Jimin had never felt more confident in front of his partners before which said a lot considering how generous Yoongi and Hobi were with their love.

Jimin decided to come clean first, making it easier for Yoongi and Hobi who obviously were trying to figure out what to do. He told them about how he found out, how it immediately interested him, and how he planned for this. 

It seemed to instantly settle Yoongi and Hobi that Jimin’s choices came from a place of personal interest and not from their expectations. 

Yoongi said they shouldn’t be surprised considering how obvious they could be at times and how he’s clearly put on weight over the past couple of years. 

Hobi shared how excited he was to incorporate Jimin into their dynamic, especially when he’s clearly a natural at it. The teasing already having the effect Jimin was hoping for as he felt his cheeks getting warm from the praise.

Both also apologized for not telling Jimin sooner, considering that they had a platonic dynamic before transitioning into their romantic relationship. 

Jimin forgave them, knowing it was personal, but he also decided to tease them back.

“It’s alright, I understand. But just think about how much more I would’ve gained by now if you told me,” Jimin said, sending a little wink their way as he took another bite of hotteok he had been eating. 

Hobi finally decided to cross the room, pulling Jimin into a kiss that tasted like the sugary sweetness of his dessert. His hands moved freely to all the places he had been resisting lately when he first noticed Jimin’s slight gain. 

Yoongi sidled up beside them, stealing a kiss of his before also stealing a bite of the hotteok. His hand slipped around Jimin’s waist and noted the tightness of his full stomach - a sensation Yoongi didn’t realize he was attracted to on another person when it’s usually his own belly feeling that way. 

As Hobi was dropping little whispers of praise while encouraging Jimin to take a bite of another hotteok, Yoongi tentatively massaged his hands across Jimin’s middle until he pinched the new layer of pudge below his belly button. 

Yoongi and Hobi knew they were in for a treat with the soft gasp that left Jimin’s lips from Yoongi’s touch. With his recently discovered enthusiasm and gaining journey now out in the open, it already was making their dynamic feel refreshed and stronger.