#Meal Plans And Workout Programs

[ashleykhristinefitness]

Customized Meal Plans and Workout Programs: Your Path to Fitness Success

When it comes to achieving optimal health and fitness, meal plans and workout programs are essential. They provide structure, help you meet your nutritional needs, and guide your fitness journey. A custom nutrition plan, tailored to your specific needs, can make a huge difference. In this article, we'll explore the importance of combining fitness and nutrition for a well-rounded approach to health.

[workoutmeals2]

Convenient and Delicious Meal Deliveries in Melbourne - A Perfect Solution for Busy Lives

Finding time to prepare healthy and tasty meals can be challenging in today's fast-paced world. This is where meal delivery services come to the rescue. Melbourne, known for its vibrant food scene, offers a variety of options for convenient and delicious meal deliveries. This blog will explore the benefits of Meal Deliveries Melbourne and how they can enhance your busy lifestyle.

The Convenience of Meal Deliveries in Melbourne

Life in Melbourne can be hectic, with work, family, and social commitments taking up a significant portion of our time.

Meal delivery services provide a convenient solution by eliminating the need for grocery shopping, meal planning, and cooking.

You can deliver restaurant-quality meals straight to your doorstep with just a few clicks.

Wide Range of Culinary Options

Melbourne is renowned for its diverse culinary landscape; meal delivery services reflect this rich variety. Whether you're craving Italian, Asian, Mexican, or a wholesome vegetarian meal, you can find a Meal Deliveries Melbourne service that caters to your preferences.

These services collaborate with talented chefs and local restaurants, ensuring you can access a wide range of mouthwatering options.

Time-Saving Solution for Busy Professionals

For busy professionals in Melbourne, time is a precious commodity. You can reclaim those valuable hours spent grocery shopping, prepping, and cooking by utilizing Meal Deliveries Melbourne.

Instead, you can focus on your work, spend quality time with your loved ones, or engage in your favorite hobbies while enjoying delicious, ready-to-eat meals.

Healthy and Nutritious Choices

Maintaining a balanced diet is essential for overall well-being. With Meal Deliveries Melbourne, you can easily incorporate nutritious options into your daily routine.

Many services offer customizable meal plans that cater to specific dietary needs, such as vegetarian, gluten-free, or low-carb options.

This ensures you receive the right balance of nutrients without compromising taste.

Supports Local Businesses

Meal delivery services often partner with local restaurants and chefs, supporting the vibrant food scene in Melbourne.

By choosing these services, you contribute to the growth of small businesses and the local economy.

It's a win-win situation, where you enjoy delicious meals while helping sustain the city's culinary community.

Conclusion

Meal Deliveries Melbourne provide a convenient and time-saving solution for busy individuals. The wide range of culinary options, coupled with the emphasis on healthy and nutritious meals, makes these services attractive for those seeking delicious and hassle-free dining experiences. 

You contribute to the city's vibrant food scene by supporting local businesses. So, whether you're a busy professional, a time-strapped parent, or someone who loves good food, meal deliveries in Melbourne are here to make your life easier and more delicious. Embrace the convenience and savor the flavors of Melbourne with every bite!

[mapis-putellas]

𝑳𝒐𝒗𝒆 𝒎𝒆 𝒕𝒆𝒏𝒅𝒆𝒓

Pairing: Alexia Putellas x reader

Words: 2897

Warnings: body image issues. Quite detailed too, so be careful and look out for yourselves.

Summary: After you tear your acl, your mental health takes quite a severe hit. [Requested]

Notes: one more draft to go after this, then we is done for a little while

It was no secret that Alexia was the epitome of fitness. Every muscle seemed to have its place on her body, sculpted from years of dedication on the field and in the gym. She was renowned for her strength and endurance, and her intense daily workouts left her with abs sharp enough to carve ice. Her legs were powerful, capable of sprinting up and down the pitch for ninety minutes straight, and when she wrapped them around you, every single coherent though you had immediately leaves your mind. It was impossible not to admire her—no, to adore her for it. She didn't just look incredible; she carried herself with a natural grace, a quiet confidence that made her strength seem even more alluring.

She was up before the crack of dawn every morning, lacing up her trainers and stretching quietly in the hallway while you mumbled sleepy protests from bed. And she'd just smile, soft and affectionate, bending down to press a kiss to your forehead before heading out.

Sometimes, she'd even sneak a second workout into her day, returning to the gym after training if she was feeling restless. It was her way of clearing her mind, finding her center amidst the stresses of her intense schedule. Her body was her temple, her mind, a fortress—and she was diligent in caring for both.

You were in good shape, too, of course. It was a necessity as a professional footballer, but you didn't feel the same love for exercise as Alexia did. To her, fitness was a passion; to you, it was a means to an end. You'd lace up for runs, lift weights, and do the drills, but it was all about maintaining strength for the game, not about striving for the chiseled perfection that Alexia seemed to attain effortlessly. You had some definition—your muscles were toned in places, and you were proud of the fitness you had. But you didn't have a six-pack, or the rock-hard thighs and sculpted arms that Alexia did. There was softness to your body, a gentle curve that felt miles away from the physique she held herself to.

You'd grown to accept that, too. Sure, some days, you'd catch a glimpse of Alexia in her workout gear, fresh from a morning session, muscles rippling under her taut skin, and you'd feel a pang of envy. But it wasn't enough to change how you viewed yourself. You might not have the carved-out, intensely toned build that she had, but your body was yours, and that was enough. You nourished it, rested it, treated it well. Alexia adored you for who you were, and she'd always made it abundantly clear that you didn't need to change a thing. So, you held onto that, content in the comfort of her steady admiration and your own quiet acceptance.

And then it happened.

Tearing your ACL was more than a setback. It was a wrench thrown into everything you knew about yourself, your career, and your confidence. The physical pain was intense, yes, but the mental toll? That was a different beast altogether. The moment the diagnosis came, you were handed a new path, one that demanded you start over, essentially relearning how to walk, run, and move in ways that had once come effortlessly.

Your recovery plan was strict. "Get stronger," the physical therapist had told you. "Anything you can do to support that knee." The aim was to build strength before agility, to make sure that when you eventually stepped back onto the field, your knee would hold up. And to build that strength, you needed more muscle.

So you followed the program. A different nutrition plan meant eating more, much more than you were used to. It was a meticulous routine of high-protein meals and heavier weights, adjusting your body to a new rhythm. The change in your body was immediate and striking. Muscle mass took time, but the weight gain didn't wait for anyone. Your once lean and toned frame grew softer, the athletic lines you'd been so familiar with blurred into something different. Every time you caught yourself in the mirror, the difference seemed glaring.

You tried to remind yourself that it was part of the plan, and in some ways, it was working. The muscle you gained gave you the stability you needed in your knee, and as you got stronger, so did your confidence in moving. But it was a far cry from what you were used to, and the internet, naturally, had a field day with it. Photos started surfacing, snapshots of you out and about or in training, and the comments came fast and merciless. Every little flaw was picked apart: a fold in your chin, the curve of your waist, the size of your thighs. Strangers felt entitled to judge you, to dissect every inch of your body in ways that left you reeling.

It got to you. How could it not? The comments slipped into your thoughts, lingering like a shadow every time you ate, trained, or even looked at yourself in the mirror. Even the smallest gestures became tainted by this newfound self-consciousness. In the shower, you'd notice the places that felt softer. In the gym, you'd feel acutely aware of the way your body didn't look like it used to. And it followed you home, creeping into the space you shared with Alexia, a place that had once felt like a sanctuary.

Alexia, in her usual affectionate way, was none the wiser. She treated you exactly the same, her hands roaming freely over your body with the same warmth and adoration she'd always shown. But every time she touched your waist, your stomach, or the soft flesh of your thighs, you'd feel a pang, a quiet discomfort that you tried desperately to ignore. You told yourself it was silly, that she hadn't even noticed the change. But each time her hands grazed over the parts of you that felt different, the ones the internet was so quick to call out, you couldn't help but brace, almost flinch.

When Alexia would lie beside you on the sofa, her head resting on your thighs, the weight of her presence suddenly felt heavy, her fingers tracing gentle patterns on your skin. You'd struggle to enjoy the moment, fighting the urge to shift away, to hide. Or when she'd wrap her arms around you from behind, resting her head against your shoulder, and you'd feel her fingers press softly into your stomach, all you could think of was whether she felt the difference. If she noticed the extra softness there.

Then, there were the times she wanted to be closer, when her hands wandered a bit further, her gaze lingering with the kind of adoration that used to set you at ease. But now, each brush of her fingertips over your skin, every glance that she stole felt like a magnifying glass on every insecurity you'd grown to harbor. It was as if the comments you'd read online were imprinted on you, and every time Alexia's touch lingered, they echoed in your mind.

You tried to bury it, to keep your discomfort hidden beneath the surface. Alexia never let on that she'd noticed anything different; if she did, she was remarkably patient, waiting for you to open up. But you couldn't bring yourself to admit the insecurity gnawing at you. She didn't seem to mind, so why should you make her aware of something that, to her, didn't exist? So, you hid it, smiled through the lingering self-doubt, and tried to keep up appearances.

But it was exhausting, living in constant vigilance, battling an inner voice that refused to quiet. And as much as you wanted to shake it, to silence the nagging insecurities, they lingered, shadowing your every thought.

*

Alexia's gaze was intense as she leaned over you, her body pressed to yours, the warm weight of her presence grounding you in place as her lips moved insistently against yours. It was a familiar rhythm, one you usually found yourself melting into. Normally, her touch—firm yet gentle—would have had you feeling nothing but desire, lost in the anticipation that only she could draw out in you. But tonight, you found yourself bracing against her, your mind elsewhere as self-doubt seeped into every crevice of your thoughts.

Her hands moved purposefully down your sides, her fingertips grazing the hem of your shirt. The familiar touch that once filled you with security now left you tense. She had been so patient, so understanding, never pressing you to go further. You hadn't made love since before the surgery. First, it was because you couldn't physically handle it. Then, as you started healing, there was always some excuse. You'd kept her at arm's length, letting yourself be the one in control, making sure her attention stayed solely on her own pleasure. You'd hoped it would distract her, keep her from noticing the hesitation that lingered in your own movements.

But tonight, Alexia's determination to close the distance between you was clear. Her hands, more insistent than before, slid up the curve of your waist, drawing you closer, pulling you back into the intimacy you'd once shared without question. The air felt heavy with the unspoken, and you felt the edges of your own defenses starting to fray, your discomfort edging into something you couldn't suppress.

When she tugged at your waistband, her intention was unmistakable, and your body instinctively pulled back as your voice rose, pleading, "Stop." It was barely more than a whisper, but the tremor in your tone cut through the haze between you, and Alexia stilled immediately. Her hands halted as she pulled back, her gaze filled with a mixture of concern and yearning. Her breathing was still ragged as she leaned back, moving to her knees, studying you with furrowed brows. The way she looked at you, raw and concerned, was almost too much, the shame twisting inside you like a vice.

She asked gently what was wrong, her voice softened, but the words sat heavy in the air.

Your hands flew to your face, covering your eyes in an effort to hide the turmoil, but you felt her move closer, her presence warm and unwavering. Her hands reached for you, wrapping around your shoulders as she drew you to her chest, her bare leg slipping behind your back as she cradled you against her. One of her arms slipped under your legs, tugging you sideways so that you were cocooned in her embrace, sheltered and safe.

The tears you had been holding back spilled over, and you stifled your sobs against your palms, feeling Alexia's gentle sway as she rocked you. Her hand stroked up and down your back, a steady rhythm that eased some of the tension from your body. You clung to her, desperate for the comfort her touch provided, feeling your breath catch as you tried to force yourself to calm down.

There, in her arms, you knew that hiding wasn't an option anymore.

"What's wrong, amor?" her voice was so tender that the words you'd been holding back spilled out before you could stop them. Choking on each syllable, you told her everything—how much you hated the way you looked, how every curve felt wrong, how the stretch marks on your thighs and hips felt like a betrayal. You admitted that fueling your body had become a battle, that you'd started skipping meals, working out to the point of straining your knee, forcing yourself to push through the ache just to feel worthy.

"I spend so much time," you said, your voice breaking, "just standing in front of the mirror, analysing everything. Picking myself apart until I can't stand it anymore. I can't even..." Your voice faltered, thick with tears. "I can't even look at myself."

Alexia's hold on you tightened, her fingers digging slightly into your back, as if to keep you grounded. Her eyes never left your face, absorbing every raw word, her own eyes brimming with tears, reflecting the hurt you'd been carrying.

"I didn't want you to see me like this. I didn't want you to look at me without clothes because... if I hate what I see, then... then surely you would too." The admission slipped out, a final, aching confession. "Maybe if you just waited... if you could just hold on a little while longer, I'll be back to how I was before. And then...then it'd be okay. Maybe—”

But before you could finish, Alexia cut you off, her voice firmer than you'd ever heard it, startling you with the sharpness of her words. "Don't you dare say that," she whispered, her tone fierce with a hurt that mirrored your own. You flinched, and she immediately softened, her fingers brushing your cheek as she leaned forward, pressing a gentle kiss to your forehead. "I'm sorry, amor. I didn't mean to scare you. But you're wrong," she said, her voice still laced with intensity. She tilted your chin up, forcing you to meet her gaze.

"Please, just listen."

You nodded, still sniffling, your fingers curled into her shirt as you leaned into her touch.

"You are beautiful," she said firmly. "Siempre. Every day. Every moment." You opened your mouth to protest, but she pressed a finger to your lips, silencing you before you could interrupt. Her gaze softened, her thumb brushing away the remnants of your tears as she continued.

"Do you know what I see when I look at you? I see someone strong, even when you don't feel it." Her hands slid down your arms, squeezing gently. "These arms? They hold me, support me, even when you're feeling like this. And your legs? I know you think they're different now, but to me, they're perfect." She moved her hand down to rest on your thigh, tracing small circles with her thumb. "Do you remember the times I've rested my head here, just because it's where I feel safe?"

You bit your lip, feeling your resolve waver as her words seeped into the cracks of your defenses.

"And your stretch marks?" She leaned down, her lips brushing over your thigh, a gentle kiss that made you shiver. "They're proof of what you've been through. Proof that your body is fighting, that you're healing. They're beautiful to me. You are beautiful to me."

Still, the doubts clawed at you, whispers of insecurity that wouldn't quiet. She saw the uncertainty in your eyes and, as if reading your thoughts, she brought her hand up to cup your face, her gaze locked with yours.

"Please, amor," she murmured, her voice almost a plea. "Let me show you."

You could barely bring yourself to nod.

With that, she kissed you, her lips moving slowly, reverently. Her hands cupped your face, her fingers tracing the lines of your jaw, holding you as though you were something precious. And with each kiss, each soft murmur of adoration, you felt a little bit of the weight start to lift.

She coaxed you to lie back, settling you against the pillows, her hand trailing down to link with yours, her fingers warm. As she leaned over you, her lips found your neck, pressing soft, lingering kisses that sent warmth spreading through you. Her lips traced every inch of exposed skin, reverent, tender, making you feel seen in a way you hadn't allowed yourself to feel in so long.

“I love this," she murmured, her fingers tracing over your hips, the slight curve of your waist. "Every part of you is beautiful to me."

She kissed the stretch marks on your thighs, her lips brushing over them with a tenderness that brought fresh tears to your eyes.

Her hands remained steady, her fingers tracing over your body as if memorising every curve, every line. She didn't rush, allowing you to sink into the feeling of her touch, to let yourself be held, to let yourself be loved without hesitation or restraint. She murmured soft assurances, telling you how much she adored you, how lucky she felt to have you.

And somewhere in the midst of her gentle worship, you found yourself relaxing, the tension in your body easing as her love wrapped around you like a soft blanket. You felt her hands against your sides, her lips pressing tender kisses to your skin, and for the first time in a long time, you allowed yourself to feel beautiful.

As she continued, her lips pressing gentle, adoring kisses over every inch of your body, you knew that healing wouldn't be immediate, that learning to love yourself again would take time. But with Alexia by your side, holding you, loving you, showing you the beauty she saw in you, you felt a glimmer of hope that one day, you might see it too.

**

Tags:

@ceesimz @marysfics @codiemarin @girlgenius1111 @silentwolfsstuff @simp4panos @goldenempyrean @xxnaiaxx @liloandstitchstan

[scarybabe]

Thank you so much for being open about your strong fat journey!! It looks amazing on you!!

Would you be open to sharing a sample week workout write up, or some other reference tips to create a routine? As a fellow gainer girl it would be great to have a reference that works for my body type, and I love your results!

Forgive me if you’ve already shared this, or stated that you don’t want to (if that’s the case just delete the ask)

You’re a wonderful voice in the community, thank you so much for doing all you do!!

Ahh thank you!! I do have a weightlifting coach, she makes my workout plans every day but I can share my nutrition plans + my usual mobility stretches - this makes a huge difference since I was starting from being a couch potato 💕

Nutrition- 3 meals with at least 30-40g of protein each meal and minimum 2,700 calories but more is good! I like the chocolate mutant mass protein powder and put unflavored collagen peptides in everything. At least 100oz of water every day

Mobility stretches (look these up) - 12 reps of Cat Cow, Superman Arm Sweeps. 10 reps of Dynamic Thread the Needle (on each side), Kneeling Hip CARS (each side), 90/90 Hip Shifts ** my mobility stretches change slightly depending on what area I’m working out

At the gym - 4 x 6-10 reps deadlift on smith machine, 3 x 6-12 dumbbell hammer curls, 3 x 8-12 dumbbell Romanian deadlifts (RDLs), 3 x 6-12 cable machine lat pulldown, 2 x 15 each side mini band standing glute hyperextension (one foot on a riser while the other leg extends), 2 x 20 hip abductions (usually there’s a machine for these)

If you’re new to lifting the first number is the number of sets - take a minute to rest between sets or even a bit longer if needed. Second number is the range of reps you do. When researching these I would look up the right tempo for eccentric/concentric muscle contractions because that can really maximize the efficacy. I usually do a practice set with as little weight as possible before the actual set of each new exercise to make sure my form is good, bad form can cause sprains, imbalances or soreness.

I finish my weightlifting with some cooldown stretches - today it’s 60 secof wide leg oblique stretching, 60 sec childs pose lat stretch, 60 sec prone cross over leg glute stretch

~~~~~

Monday - Friday I rotate through different muscle groups so I just shared my Monday routine (pull day!) and my coach tailors it to my personal goals as well. There’s a lot of good weightlifting programs online for free! I don’t do an ounce of cardio either, only strength training.

Thank you for your kind words, I hope this sparks interest in anyone else who may wanna try getting strong. I have a membership to a cheap 24/7 local gym because when I first started I was kinda shy to be watched as I figured out my form and all that 🤣 places like that are good for beginners

[spiritualseer]

How to lose weight according to astrology?

Losing weight by aligning your diet and exercise routines with the characteristics and needs of your natal rising (ASC) sign then Sun sign too (please consult your dietician before pursuing any of these diets and exercises- be safe!)

Aries

Opt for high-protein diets with lean meats and plenty of vegetables.

Engage in intense, high-energy workouts like running, boxing, or competitive sports.

Taurus

Focus on a balanced diet with whole foods, and avoid overeating.

Enjoy steady, endurance-based activities like hiking, cycling, or yoga.

Gemini

Include a variety of foods to keep meals interesting and avoid boredom eating.

Choose dynamic and engaging activities like dance classes, team sports, or high-intensity interval training (HIIT).

Cancer

Eat home-cooked meals with comfort foods in healthy versions, and avoid emotional eating.

Try water-based activities like swimming, or gentle exercises like Pilates, or one of those hydro-spinning classes.

Leo

Eat a well-rounded diet with plenty of fruits and vegetables, and avoid overindulgence.

Enjoy activities that allow you to shine, such as group fitness classes, dancing, or competitive sports.

Virgo

Follow a clean, organic diet with whole foods and avoid processed foods.

Stick to structured and systematic workouts like Pilates, yoga, or strength training.

Libra

Maintain a balanced diet with variety, and avoid overindulgence in sweets.

Choose enjoyable and aesthetically pleasing activities like dancing, yoga, or partner workouts.

Scorpio

Opt for a high-protein diet with healthy fats and avoid overeating.

Engage in intense, transformative workouts like martial arts, CrossFit, or powerlifting.

Sagittarius

Include exotic and varied foods, and avoid overeating during social gatherings.

Enjoy outdoor activities and sports like hiking, rock climbing, or adventure sports.

Capricorn

Follow a disciplined, structured diet plan with whole foods and avoid comfort eating.

Engage in traditional and disciplined activities like weight training, running, or structured fitness programs.

Aquarius

Try unique and innovative diets, and avoid falling into monotonous eating habits.

Enjoy unconventional and varied workouts like group fitness classes, dance, or unique sports.

Pisces

Focus on a diet rich in lean proteins, vegetables, and whole grains, and avoid emotional eating.

Engage in soothing and creative activities like swimming, yoga, or dance.

Copyright Disclaimer ©️ All works are owned by me and I do not allow reposting or translations- only reblogging

[fatxmotylek]

Ćwiczenia które polecam na płaski brzuch!:

[solacescastleglow]

75 Soft, Student + Mental Health Edition

It's the new year, which means it's time for another 75 day challenge! My 75 Soft version for studying success has two sections - learning and wellbeing. Since this is a more gentle program focussed on consistency rather than perfection, I've added in the ability to skip or mess up one day a week in case life happens. Some of these are specific to me and my needs, so feel free to modify as needed.

• 45 minutes of studying (or other learning)

As a part time online history student, I count studying as watching lectures, doing readings, working on assignments, or going on field trips for research. If you're a full time student or study something with more memorisation involved, you can increase this amount.

• Duolingo + 15 minutes of immersion + 1 story summary a week

My goal is to get one unit of Duolingo done every two days, so that's about 15-30 minutes already, but I don't think I can learn French with Duolingo alone. I'm going to increase the amount of immersion per quarter, but for Q1 it's only 15 minutes, so I've found some French TikTokers and YouTubers to watch. I learned about the story summary method on Pinterest and it's so simple: read a story or article in your target language, then summarise what you read in your target language. I don't have enough stories to do that every day, so I'm going to do it once a week.

• Read 10 pages

Reading allows for more unstructured learning and can help with critical thinking, among so many other things. I like reading classics and non fiction, but it can be any book. Right now, I'm reading The Bell Jar (it's amazing).

• Any amount of outdoor exercise

It's always good to get fresh air! My main fitness goal of this year is to learn how to do pistol squats, and the steps outside my house are perfect for squat touchdowns. I do anywhere from 10-50 on each side per day, and when I get stronger I can aim for two steps down.

• Any amount of indoor exercise

There are some movements I love doing, but they can't/shouldn't be done outside, so I've added indoor exercise to this. Doing my little ballet spins (based on fouettes but definitely not real ones since I haven't learned ballet), at-home pilates with my sibling, or a light arm workout can really boost my mood throughout the day.

• No caffeine until 90 minutes after waking

This is just good advice. I can't remember which hormones exactly but I know it messes with your circadian rhythm to have caffeine first thing in the morning. Most days I'm good with this but every so often a cup of tea gets made too early.

• No binging or restricting food

I'm learning how to listen to my body this year, and for that I need to stop letting my head decide how much I eat. No more emotional binges, and no more guilty restriction. I will eat whenever I'm hungry, and stop when I'm 80% full.

• 2 large meals made with whole foods

This is mostly to help me keep up with my main contribution to the household: planning and cooking all the meals. My breakfast is already pretty healthy, I'd say, and I don't need lunch, so it's only dinner that matters. I love finding new recipes to try, and I love the way my body feels after eating something with lots of vitamins, minerals, and protein.

• 8 hours of sleep

If I don't sleep a full 8 hours, I am contractually obliged to nap. Really, it should be longer than 8 hours for me, but I'm getting way better at staying awake throughout the day so I'm leaving it at that.

• Leave the house alone 4 times a week

My therapist made me do this every day back in August, but I got a bit too comfortable recently and now going out is starting to scare me again. Time to maintain that muscle.

• 3 30 min sessions of ERP a week

I decided this year that I would stop letting my OCD control my life. I had been passively working on it for a couple of years, but it's time to take it seriously. I've learned some ways to respond to intrusive thoughts without doing compulsions, and I'm excited to see them start to work.

[animeyanderetalker]

OMG IMAGINE BAYMAX!READER WITH THE HUNTING DOGS AHHH

SHE COULD BE MADE TO LIKE MONITOR THEM AND REMIND THEM OF THEIR MONTHLY SURGERY AND HOLY MOLY THEIR DYNAMIC WITH JOUNO AHHH LIKE WOULD SHE BE LOUDER THAN THE NORMAL HUMAN??? AND IF SO IMAGINE SHE NOTICES AND GOES 'i seem to be causing distress due to your enhanced hearing,going into silent mode' AND YGHHUDHDUF WITH TECHHOU THEY COULD BE LIKE FOR EVERY TIME HE COMPLETES HIS WORKOUT AFTER ASKING HER TO STAND ON HIS BACK WHILE DOING IDK PUSH UP SHE'S ALL LIKE 'good job :)' AND DOES HIM A SCAN AND RECOMMENDS HIM MEAL PLANS AND OMG TERUKO AND FUKUCHI LIKE BRUUHDUDHHDU

Okay my mind has minded for me today I will comeback when I have other ideas

(if of course it doesn't bother you,if it does please tell me I will kindly shut up <3)

A Baymax darling with the Hunting Dogs would be an interesting dynamic for sure.

Jouno would probably appreciate such a darling the most considering that he can hear the emotions of others and gets very quickly annoyed when he is met with someone who is very noisy or emotional. Around a Baymax reader that wouldn't happen since she is programmed to have a calming effect around others meaning that her emotions are very gentle and she will definitely take into consideration that he has sensitive ears and speak quietly or even play calming music when she scans that he is stressed.

Tecchou trains a lot so she would probably craft a healthy fitness plan for him and even create a specific diet for him so he gets the daily dosis of fat, protein and energy that he needs. She'll probably be even there when he is doing his training to supervise that he doesn't hurt himself.

With Teruko I believe there could be some arguments because she is able to age herself and others meaning that reader would probably mistake her as a child more often and as a result treat her as one. When she for example throws a tantrum reader might offer her a lollipop and pat her head in an attempt to cheer her up.

Fukuchi would be the hardest to crack because his heart is very closed off despite his friendly and charismatic appearance but knowing that he has gone to war would lead reader to most likely try to be the therapeut for him.

[caringyourself]

"Your journey to weight loss starts with a single decision."

Discover the transformative power of our holistic Weight Loss & Wellbeing Solution!

[memoriesndew]

day 10/90 || 12/09/2024 || dews weight loss lock in ♬ 

🎧 now playing : so will I (100 Billion X) by benjamin william hastings and hillsong united

🎀 currently : 📺 watching ; sing 2 (rewached the part where they sing at the end)

reflection:

✿ I wasn't able to work out on Monday and missed tuesdays workout, so instead of two workout videos for today, it's 4 as I'm splitting monday and tuesdays workout I to the rest of the week. today was very mid and not very focused. I didn't totally complete today's workout (didn't fo 1 pilates stretch video) today is meant to be a rest day in the program i'm doing and today's workouts are optional I did the first one but not the pilates stretch (there wasn't time I had to get ready for church). I will do better tomorrow. I plan to do a lot of cleaning tomorrow

achievements:

I reached my step goal

I maintained my calorie deficit

got up early for my morning walk (slept after that though (bcs I slept late 1am))

kept to myself

today's workout :

5 MIN STANDING FULL BODY WORKOUT (No Jumping )

ALL STANDING FULL BODY WORKOUT l WEIGHT LOSS AT HOME l Get Lean Body, Not Bulky l Cardio & Core

11 MIN SLIM LEG & THIGHS l Quick & Effective Workout l Pilates For Weight Loss

meals :

brunch

╰・beans porridge and garri

snacks

╰・salted pretzels

dinner

╰・semolina and egusi soup with protein

habit tracking:

maintain calorie deficit of 1200 hit 10k steps 7+ hrs of sleep 2l of water 30mins+ of movement journal progress movement cycle [2/3] eat between 12 pm and 8 pm

= 3/8

💌notes: today was definitely better than yesterday and I am so ready to be productive. pray tomorrow will be better 🙏. will eat better tomorrow

﹥*:ꔫ:*+ﾟ

photo credits: pinterest and tumblr

[ribb0ngirl]

𝑚𝑦 𝑤𝑒𝑖𝑔𝚑𝑡 𝑙𝑜𝑠𝑠 𝑔𝑢𝑖𝑑𝑒 ʚɞ ⁺˖

my tips for healthy weightloss ♡

𝑑𝑜𝑛'𝑡 𝑠𝑘𝑖𝑝 𝑚𝑒𝑎𝑙𝑠

♡ eat healthier instead! Meal prep for the week, it saves time and it won't be as tempting to go for something unhealthy when you planned ahead. Make sure your meals are filled with fiber (helps with gut health) and protein (boosts metabolism), they also keep you full.

𝑐𝑎𝑙𝑜𝑟𝑖𝑒 𝑑𝑒𝑓𝑖𝑐𝑖𝑡

♡ when I say this I mean a healthy calorie deficit (not those crazy 200cal diets), on average, cutting 500cals from your normal amount can help you get started on a good, consistent weight loss plan. But honestly just use a free app to help you track your calorie intake. Don't obsess with calorie counting though, you don't have to do strictly those cals, nothing more nothing less, like you can go a little over your limit sometimes I promise it won't be the end of the world.

𝑑𝑟𝑖𝑛𝑘 𝑤𝑎𝑡𝑒𝑟 𝑏𝑒𝑓𝑜𝑟𝑒 𝑚𝑒𝑎𝑙𝑠

♡ drinking one glass of water 30 minutes before a meal to help digestion. but don't drink too soon before or after a meal cause the water will dilute the digestive juices. Also drink water an hour after the meal to allow the body to absorb the nutrients!!

𝑤𝑎𝑙𝑘

♡ studies have shown that having a regular walking program can help you melt away some extra weight. Just 2 1/2 hours of walking a week (about 20 minutes a day) can shrink your belly by about 2.5cm in 4 weeks !! Also walking is fun, just put on your fav playlist, bring water and have a hot girl walk!! Before driving or anything think "Could I walk there?". Walking can also reduce stress, help ward off symptoms of depression and helps you be more positive! If you have strict parents that don't let you walk alone (like myself) go to the gym and get on the tredmill or walk around the house or backyard.

𝑝𝑖𝑙𝑎𝑡𝑒𝑠

♡ pilates is so good and effective, a study in 2017 showed that practicing Pilates for two months not only was effective for weight loss, it also reduced BMI and toned waist, abdomen, and hip areas. If you're like me and can't afford or don't have time to go to classes literally just search "pilates workout" on youtube and you'll get a ton of them!! pair this with a daily hot girl walk and your pretty much set

𝑓𝑖𝑥 𝑦𝑜𝑢𝑟 𝑠𝑙𝑒𝑒𝑝 𝑠𝑐𝚑𝑒𝑑𝑢𝑙𝑒

♡ getting quality sleep is super important for a healthy weight loss plan and also for your mental health in general. Research has shown that losing sleep while dieting can reduce the amount of weight lost and encourage overeating. Try to get around 7–9 hours of sleep per night.

𝑑𝑜𝑛'𝑡 𝑜𝑣𝑒𝑟𝑑𝑜 𝑎𝑛𝑦𝑡𝚑𝑖𝑛𝑔!!

♡ listen, I get it, I've been there done that, you wanna see results quick and are sick of feeling bad, but babe, when you workout and diet to an extreme level, your body can go out of balance. This can literally slow down your weight loss process, so you're doing the reverse of what you wanted, also it's totally exhausting and so not worth it. Please have patience with your body.

𝑚𝑎𝑘𝑒 𝑖𝑡 𝑎 𝚑𝑎𝑏𝑖𝑡 𝑛𝑜𝑡 𝑎 𝑡𝑎𝑠𝑘 !! 𝑔𝑜𝑜𝑑 𝑙𝑢𝑐𝑘 ♡

[adventremnant]

ur tips are legit life savers i could kiss u for em... thank u forever!! what are some weight loss and ana apps u recommend to help track cals and meal plan and workout and stuff?

I like Cronometer for tracking since it shows you your nutrients more thoroughly than other programs.

I usually just use TikTok, Instagram, YouTube, or cookbooks and magazines for food ideas. I follow a lot of chefs, food scientists, and dieticians, for example. I also come from two strong ethnic backgrounds with a lot of food traditions which is something that you might need to consider - what I like to eat might not look like what you do. Food is really personal, so it'll depend a lot on what you like and what you're able and willing to compromise.

Working out can also be very personal. I have medical conditions that affect my ability to exercise. During flares I experience post exertion malaise and can't do much. Even on good days, once my meds wear off I have trouble with basic activities. I love dance, Pilates, walks, and hiking, but those things don't always love me! Dansique Fitness and Ballet Misfit are my favorite YouTubers for fitness though!

[simslegacy5083]

Today's (10/22/2024) Episode: Making Time For Romance

Skye’s doctor and eye appointments arrived shortly after Luigi’s meetup with his old coach. Both visits had been scheduled after school, leaving his parents with the day to themselves and time to kill.

They started out in the living room, Noemi diving into a novel while Luigi fired up a game of Manic Matchums on the virtual gaming mat he’d received when he got promoted. However, it wasn’t long before he sensed her standing beside him, a pensive look on her face.

As soon as he turned off the program she lamented “The book is good, but I can’t concentrate. I’m worried about Skye. He already struggles so much with his emotions; I don’t know how he’ll react if he gets bad news tonight.”

“I know” Luigi replied “I was pretty distracted myself honestly. I think what we need is to get out of here for awhile, and I know just the place. You ready to take another trip down memory lane?” “Sure” she said “Anything is better than sitting around the house stewing. Lead the way!”

In no time the pair arrived at the gym and spa near their old apartment in the city. “Odd choice to take your mind off your worries” Noemi said, “Seeing as how the last time we were here you were having a pretty bad day.”

“Yes” Luigi agreed “but the lesson from that day was that a certain special lady helped me got over it quickly.” He pulled her into his arms and delivered a long, romantic kiss. “I’m sure she’ll do just as fine a job helping our son deal with whatever he learns tonight.”

Noemi smiled softly and ducked out from under his arms. “I always do my best for you troublesome little Lawbournes. Now we better get a move on so we have some time left after our workout to relax.” She jogged towards the entrance calling out over her shoulder: “Do try to keep up!”

“Arugh!” Luigi cried  a couple hours later, swinging his arm in a controlled arc and smacking the punching bag in front of him with a satisfying thunk. Stripping off his gloves he turned to his wife, “I don’t know about you, but that was just what I needed.”

“Agreed” Noemi said, removing her own gear “Now I’m too tired to think! Come on, let’s sit down and catch our breath, then maybe we can get in a swim or have a little fun in the sauna before heading back” she winked “just like old times…”

“… and you actually came hobbling up to me the next evening before practice with the 5 simoleons!” Noemi laughed “I couldn’t believe you thought I would take your money! That stupid dunking contest was my idea and then I had to watch you limping around campus for a week – I felt terrible!”

“Hey, a bets a bet” Luigi chuckled “and to be fair, you convinced me to give up on the game and relax. It was running around playing amateur firefighter when I got home that really did me in. Then you spent that week, I’ll never forget it, joining me for dinner and bringing me my meal so I didn’t have to stand in line. It was so sweet. By the end of it I was crazier about you than ever!”

“I should have known it was too good to last” Luigi groaned as the flash of cameras interrupted their tete a tete “how do they keep finding us!?”

“I have no idea, it’s not like we were even planning to be out” Noemi replied. “Do you think they’ll cause any trouble at the doctors office tonight?”

“I’ll call ahead and arrange a discreet exam room” he replied, rising to shoo away the paparazzi “But I do think this is our cue to get out of here.”

They were headed towards the exit when a tiny voice called out “Look mom – its Mr. Luigi!” and a small boy came running over “You’re the best scuffle player ever – I want to be just like you one day!” Luigi grinned, much happier to talk with his fans than deal with nosy paparazzi.

“I need a quick shower.” Luigi said as they got home. He spun out of his sweaty clothes, but didn’t quite reach the tub before he was ambushed.

Noemi’s strong arms spun him back into a hungry kiss; the towel she was wearing all that stood between them as he surrendered to her embrace.

“I love the way you think” he whispered, taking his eyes off her just long enough to turn on the water before pulling her into the tub with him.

They emerged, quite satisfied, just in time to hear the back door slam and Skye call out “Mom? Dad? Where are you?” “Well, I guess play time’s over” Luigi said, hollering back “We’ll be right there!” They had a big day ahead of them, and that morning had been a great start.

View The Full Story of My Not So Berry Challenge Here

[soft-bellied-tannies]

Room For One More?

Read here or on AO3!

Yoongi, Hobi, and Jimin met in college and ended up being roommates after becoming quick close friends. They met through mutual friends and just clicked immediately, agreeing to find an apartment and move in together as soon as they could.

After graduating, they all had work or grad programs lined up in the same area of the city so they continued living together which helped them finally work out their feelings. They ended up in an established relationship within weeks of moving into the new post-college place and couldn’t be happier.

Jimin had noticed that Yoongi and Hobi had something going on with food even before they were dating, but he also assumed that Yoongi’s casual but progressive gain over the past five years was just that college and relationship gain.

Yoongi had sized up many times throughout their time in college. Jimin assumed the initial gain came from a good dining hall and drinking with friends when he first noticed Yoongi’s cute little beer belly. 

It had continued as college went on, again as assumed college gain. It was as if Yoongi had collected his freshman fifteen every year. 

His little beer belly became a soft, chubby midsection that Jimin enjoyed cuddling up on any chance he got with how comfortable and warm Yoongi became. 

Jimin never felt like he could bring it up because what an embarrassing thing to be wrong about. He can’t imagine the thought of accusing them of this arrangement and potentially body-shaming his partner. 

That was until Jimin heard them discussing it in bed one night while they clearly thought he was asleep. It confirmed his suspicions that the gain had been mostly intentional and Hobi encouraged that gain for Yoongi.

The idea of gaining and hearing how the other two talked about their dynamic immediately interested Jimin, like it opened his eyes to the kink instantly. He had spent so long trying to ignore the assumption that Jimin hadn’t even considered his own feelings toward it.

Jimin understood why they hid it and he was not mad about it, but he also wanted to surprise them while exploring it himself and in a way, get back at them for hiding it for so long. 

Making a plan was easy because Jimin knew that if food seemed to be missing, Hobi would assume it was Yoongi eating it. He would eat his normal meal-prepped lunches for school and then also go get snacks, pastries, or even another meal at the campus dining hall. 

His morning run became a morning walk, sometimes with a stop at the coffee shop or bakery near their apartment. Jimin accepted more invites to drinks with friends or classmates where he ordered a few beers and an appetizer instead of one cocktail like he used to. 

Snacks and candy were always fully stocked in his bag when Jimin went to study at the library, but he tried to invite Taehyung and Jungkook to coffee shops more often now. He added extra calories to his smoothies and did low-intensity or lifting workouts when he went to the gym with Jungkook instead of his typical cardio circuits. 

Sometimes, Jimin even dropped the workout altogether for a bike ride with Namjoon or a little dinner out with Jin. He made very intentional and effective choices to incorporate more calories in a healthy way wherever he could. 

And it was a success. Jimin started gaining on his own but wearing baggier clothes which was easy since he often stole Yoongi’s sweaters and hoodies. 

Jimin knew his partners were starting to notice a little bit when they got intimate, but neither Yoongi nor Hobi said anything. It didn’t get awkward either since it was nothing more than a little softness, less than twenty pounds after three or four months. 

It was clear to Jimin that most of the weight went to his bottom half. His thighs and hips were filling out all his pants more noticeably, but his stomach had certainly gone from flat and toned to a soft layer of pudge. 

Easily written off as normal relationship gain plus the stress of a grad program. Jimin didn’t think anyone around him had truly thought of it as anything to comment on.

After confirming for himself that he was definitely enjoying the process and his body, Jimin felt ready to have them acknowledge his gain and encourage him. He wanted to be in on the dynamic, but he also wanted a good reveal.

Jimin had a trip scheduled with Taehyung and Jungkook, also knowing that when he got back,  Yoongi had a trip for work and Hobi also had a trip with friends scheduled. Since he was not going to see them for over a month besides video calls, Jimin decided to eat very well on his trip and when he had their place to himself after he got back. 

When Yoongi and Hobi both got back home on the same day from their respective trips, they arrived to find something they never expected and never will forget. 

Jimin had on one of his old crop tops from college that was now skin tight, hemline clinging to him above his belly button, and a pair of sweatpants snug on his thighs, waistband tied and tucked below his new little belly that was more round and pronounced considering he had been eating all day. 

Yoongi and Hobi were speechless. They couldn’t hide their evident interest in Jimin’s new gain, clearly losing their minds internally while trying to figure out what to say. Jimin loved it. 

He loved the way they were both looking at him like they were about to lose their minds. Jimin had never felt more confident in front of his partners before which said a lot considering how generous Yoongi and Hobi were with their love.

Jimin decided to come clean first, making it easier for Yoongi and Hobi who obviously were trying to figure out what to do. He told them about how he found out, how it immediately interested him, and how he planned for this. 

It seemed to instantly settle Yoongi and Hobi that Jimin’s choices came from a place of personal interest and not from their expectations. 

Yoongi said they shouldn’t be surprised considering how obvious they could be at times and how he’s clearly put on weight over the past couple of years. 

Hobi shared how excited he was to incorporate Jimin into their dynamic, especially when he’s clearly a natural at it. The teasing already having the effect Jimin was hoping for as he felt his cheeks getting warm from the praise.

Both also apologized for not telling Jimin sooner, considering that they had a platonic dynamic before transitioning into their romantic relationship. 

Jimin forgave them, knowing it was personal, but he also decided to tease them back.

“It’s alright, I understand. But just think about how much more I would’ve gained by now if you told me,” Jimin said, sending a little wink their way as he took another bite of hotteok he had been eating. 

Hobi finally decided to cross the room, pulling Jimin into a kiss that tasted like the sugary sweetness of his dessert. His hands moved freely to all the places he had been resisting lately when he first noticed Jimin’s slight gain. 

Yoongi sidled up beside them, stealing a kiss of his before also stealing a bite of the hotteok. His hand slipped around Jimin’s waist and noted the tightness of his full stomach - a sensation Yoongi didn’t realize he was attracted to on another person when it’s usually his own belly feeling that way. 

As Hobi was dropping little whispers of praise while encouraging Jimin to take a bite of another hotteok, Yoongi tentatively massaged his hands across Jimin’s middle until he pinched the new layer of pudge below his belly button. 

Yoongi and Hobi knew they were in for a treat with the soft gasp that left Jimin’s lips from Yoongi’s touch. With his recently discovered enthusiasm and gaining journey now out in the open, it already was making their dynamic feel refreshed and stronger.

[fatxmotylek]

Moje ulubione ćwiczenia na nogi:

To są jedne z wielu ćwiczeń na nogi jakie kocham^^