#Meal Plans And Workout Programs | Explore Tumblr posts and blogs

mapis-putellas · 1 month ago

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𝑳𝒐𝒗𝒆 𝒎𝒆 𝒕𝒆𝒏𝒅𝒆𝒓

Pairing: Alexia Putellas x reader

Words: 2897

Warnings: body image issues. Quite detailed too, so be careful and look out for yourselves.

Summary: After you tear your acl, your mental health takes quite a severe hit. [Requested]

Notes: one more draft to go after this, then we is done for a little while

It was no secret that Alexia was the epitome of fitness. Every muscle seemed to have its place on her body, sculpted from years of dedication on the field and in the gym. She was renowned for her strength and endurance, and her intense daily workouts left her with abs sharp enough to carve ice. Her legs were powerful, capable of sprinting up and down the pitch for ninety minutes straight, and when she wrapped them around you, every single coherent though you had immediately leaves your mind. It was impossible not to admire her—no, to adore her for it. She didn't just look incredible; she carried herself with a natural grace, a quiet confidence that made her strength seem even more alluring.

She was up before the crack of dawn every morning, lacing up her trainers and stretching quietly in the hallway while you mumbled sleepy protests from bed. And she'd just smile, soft and affectionate, bending down to press a kiss to your forehead before heading out. Sometimes, she'd even sneak a second workout into her day, returning to the gym after training if she was feeling restless. It was her way of clearing her mind, finding her center amidst the stresses of her intense schedule. Her body was her temple, her mind, a fortress—and she was diligent in caring for both.

You were in good shape, too, of course. It was a necessity as a professional footballer, but you didn't feel the same love for exercise as Alexia did. To her, fitness was a passion; to you, it was a means to an end. You'd lace up for runs, lift weights, and do the drills, but it was all about maintaining strength for the game, not about striving for the chiseled perfection that Alexia seemed to attain effortlessly. You had some definition—your muscles were toned in places, and you were proud of the fitness you had. But you didn't have a six-pack, or the rock-hard thighs and sculpted arms that Alexia did. There was softness to your body, a gentle curve that felt miles away from the physique she held herself to.

You'd grown to accept that, too. Sure, some days, you'd catch a glimpse of Alexia in her workout gear, fresh from a morning session, muscles rippling under her taut skin, and you'd feel a pang of envy. But it wasn't enough to change how you viewed yourself. You might not have the carved-out, intensely toned build that she had, but your body was yours, and that was enough. You nourished it, rested it, treated it well. Alexia adored you for who you were, and she'd always made it abundantly clear that you didn't need to change a thing. So, you held onto that, content in the comfort of her steady admiration and your own quiet acceptance.

And then it happened.

Tearing your ACL was more than a setback. It was a wrench thrown into everything you knew about yourself, your career, and your confidence. The physical pain was intense, yes, but the mental toll? That was a different beast altogether. The moment the diagnosis came, you were handed a new path, one that demanded you start over, essentially relearning how to walk, run, and move in ways that had once come effortlessly.

Your recovery plan was strict. "Get stronger," the physical therapist had told you. "Anything you can do to support that knee." The aim was to build strength before agility, to make sure that when you eventually stepped back onto the field, your knee would hold up. And to build that strength, you needed more muscle.

So you followed the program. A different nutrition plan meant eating more, much more than you were used to. It was a meticulous routine of high-protein meals and heavier weights, adjusting your body to a new rhythm. The change in your body was immediate and striking. Muscle mass took time, but the weight gain didn't wait for anyone. It wasn't just muscle; some of it was fat, too. Your once lean and toned frame grew softer, more solid, and the athletic lines you'd been so familiar with blurred into something different. Every time you caught yourself in the mirror, the difference seemed glaring.

You tried to remind yourself that it was part of the plan, and in some ways, it was working. The muscle you gained gave you the stability you needed in your knee, and as you got stronger, so did your confidence in moving. But it was a far cry from what you were used to, and the internet, naturally, had a field day with it. Photos started surfacing, snapshots of you out and about or in training, and the comments came fast and merciless. Every little flaw was picked apart: a fold in your chin, the curve of your waist, the size of your thighs. Strangers felt entitled to judge you, to dissect every inch of your body in ways that left you reeling.

It got to you. How could it not? The comments slipped into your thoughts, lingering like a shadow every time you ate, trained, or even looked at yourself in the mirror. Even the smallest gestures became tainted by this newfound self-consciousness. In the shower, you'd notice the places that felt softer. In the gym, you'd feel acutely aware of the way your body didn't look like it used to. And it followed you home, creeping into the space you shared with Alexia, a place that had once felt like a sanctuary.

Alexia, in her usual affectionate way, was none the wiser. She treated you exactly the same, her hands roaming freely over your body with the same warmth and adoration she'd always shown. But every time she touched your waist, your stomach, or the soft flesh of your thighs, you'd feel a pang, a quiet discomfort that you tried desperately to ignore. You told yourself it was silly, that she hadn't even noticed the change. But each time her hands grazed over the parts of you that felt different, the ones the internet was so quick to call out, you couldn't help but brace, almost flinch.

When Alexia would lie beside you on the sofa, her head resting on your thighs, the weight of her presence suddenly felt heavy, her fingers tracing gentle patterns on your skin. You'd struggle to enjoy the moment, fighting the urge to shift away, to hide. Or when she'd wrap her arms around you from behind, resting her head against your shoulder, and you'd feel her fingers press softly into your stomach, all you could think of was whether she felt the difference. If she noticed the extra softness there.

Then, there were the times she wanted to be closer, when her hands wandered a bit further, her gaze lingering with the kind of adoration that used to set you at ease. But now, each brush of her fingertips over your skin, every glance that she stole felt like a magnifying glass on every insecurity you'd grown to harbor. It was as if the comments you'd read online were imprinted on you, and every time Alexia's touch lingered, they echoed in your mind.

You tried to bury it, to keep your discomfort hidden beneath the surface. Alexia never let on that she'd noticed anything different; if she did, she was remarkably patient, waiting for you to open up. But you couldn't bring yourself to admit the insecurity gnawing at you. She didn't seem to mind, so why should you make her aware of something that, to her, didn't exist? So, you hid it, smiled through the lingering self-doubt, and tried to keep up appearances.

But it was exhausting, living in constant vigilance, battling an inner voice that refused to quiet. And as much as you wanted to shake it, to silence the nagging insecurities, they lingered, shadowing your every thought.

Alexia's gaze was intense as she leaned over you, her body pressed to yours, the warm weight of her presence grounding you in place as her lips moved insistently against yours. It was a familiar rhythm, one you usually found yourself melting into. Normally, her touch—firm yet gentle—would have had you feeling nothing but desire, lost in the anticipation that only she could draw out in you. But tonight, you found yourself bracing against her, your mind elsewhere as self-doubt seeped into every crevice of your thoughts.

In the months since your injury, your body had changed. The rehab program had brought new strength, but also unexpected curves. You felt softer than before, and no amount of repetition to yourself that it was necessary, even healthy, could shake the unease when you looked in the mirror. Stretch marks that had once been barely visible now mapped their way along your thighs and hips, undeniable reminders of the ways your body had adjusted, healed, and grown. But rather than pride, you felt exposed, vulnerable, as though these visible changes were flaws rather than symbols of resilience.

Alexia's hands moved purposefully down your sides, her fingertips grazing the hem of your shirt. The familiar touch that once filled you with security now left you tense. She had been so patient, so understanding, never pressing you to go further. You hadn't made love since before the surgery. First, it was because you couldn't physically handle it. Then, as you started healing, there was always some excuse. You'd kept her at arm's length, letting yourself be the one in control, making sure her attention stayed solely on her own pleasure. You'd hoped it would distract her, keep her from noticing the hesitation that lingered in your own movements.

But tonight, Alexia's determination to close the distance between you was clear. Her hands, more insistent than before, slid up the curve of your waist, drawing you closer, pulling you back into the intimacy you'd once shared without question. The air felt heavy with the unspoken, and you felt the edges of your own defenses starting to fray, your discomfort edging into something you couldn't suppress.

When she tugged at your waistband, her intention was unmistakable, and your body instinctively pulled back as your voice rose, pleading, "Stop." It was barely more than a whisper, but the tremor in your tone cut through the haze between you, and Alexia stilled immediately. Her hands halted as she pulled back, her gaze filled with a mixture of concern and yearning. Her breathing was still ragged as she leaned back, moving to her knees, studying you with furrowed brows. The way she looked at you, raw and concerned, was almost too much, the shame twisting inside you like a vice. She asked gently what was wrong, her voice softened, but the words sat heavy in the air.

Your hands flew to your face, covering your eyes in an effort to hide the turmoil, but you felt her move closer, her presence warm and unwavering. Her hands reached for you, wrapping around your shoulders as she drew you to her chest, her bare leg slipping behind your back as she cradled you against her. One of her arms slipped under your legs, tugging you sideways so that you were cocooned in her embrace, sheltered and safe.

The tears you had been holding back spilled over, and you stifled your sobs against your palms, feeling Alexia's gentle sway as she rocked you. Her hand stroked up and down your back, a steady rhythm that eased some of the tension from your body. You clung to her, desperate for the comfort her touch provided, feeling your breath catch as you tried to force yourself to calm down.

There, in her arms, you knew that hiding wasn't an option anymore.

"What's wrong, amor?" her voice was so tender that the words you'd been holding back spilled out before you could stop them. Choking on each syllable, you told her everything—how much you hated the way you looked, how every curve felt wrong, how the stretch marks on your thighs and hips felt like a betrayal. You admitted that fueling your body had become a battle, that you'd started skipping meals, working out to the point of straining your knee, forcing yourself to push through the ache just to feel worthy.

"I spend so much time," you said, your voice breaking, "just standing in front of the mirror, analysing everything. Picking myself apart until I can't stand it anymore. I can't even..." Your voice faltered, thick with tears. "I can't even look at myself."

Alexia's hold on you tightened, her fingers digging slightly into your back, as if to keep you grounded. Her eyes never left your face, absorbing every raw word, her own eyes brimming with pain, reflecting the hurt you'd been carrying.

"I didn't want you to see me like this. I didn't want you to look at me without clothes because... if I hate what I see, then... then surely you would too." The admission slipped out, a final, aching confession. "Maybe if you just waited... if you could just hold on a little while longer, I'll be back to how I was before. And then... then it'd be okay."

But before you could finish, Alexia cut you off, her voice firmer than you'd ever heard it, startling you with the sharpness of her words. "Don't you dare say that," she whispered, her tone fierce with a hurt that mirrored your own. You flinched, and she immediately softened, her fingers brushing your cheek as she leaned forward, pressing a gentle kiss to your forehead. "I'm sorry, amor. I didn't mean to scare you. But you're wrong," she said, her voice still laced with intensity. She tilted your chin up, forcing you to meet her gaze, her brown eyes holding you captive. "Please, just listen."

As she adjusted you slightly in her lap, holding you close, she wrapped her arms around you, drawing you into the comforting circle of her warmth. You nodded, still sniffling, your fingers curled into her shirt as you leaned into her touch.

"You are beautiful," she said firmly. "Siempre. Every day. Every moment." You opened your mouth to protest, but she pressed a finger to your lips, silencing you before you could interrupt. Her gaze softened, her thumb brushing away the remnants of your tears as she continued.

"Do you know what I see when I look at you? I see someone strong, even when you don't feel it." Her hands slid down your arms, squeezing gently. "These arms? They hold me, support me, even when you're feeling like this. And your legs? I know you think they're different now, but to me, they're perfect." She moved her hand down to rest on your thigh, tracing small circles with her thumb. "Do you remember the times I've rested my head here, just because it's where I feel safe?"

You bit your lip, feeling your resolve waver as her words seeped into the cracks of your defenses.

"And your stretch marks?" She leaned down, her lips brushing over your thigh, a gentle kiss that made you shiver. "They're proof of what you've been through. Proof that your body is fighting, that you're healing. They're beautiful to me. You are beautiful to me."

Still, the doubts clawed at you, whispers of insecurity that wouldn't quiet. She saw the uncertainty in your eyes and, as if reading your thoughts, she brought her hand up to cup your face, her gaze locked with yours.

"Please, amor," she murmured, her voice almost a plea. "Let me show you."

You could barely bring yourself to nod.

With that, she kissed you, her lips moving slowly, reverently. Her hands cupped your face, her fingers tracing the lines of your jaw, holding you as though you were something precious. And with each kiss, each soft murmur of adoration, you felt a little bit of the weight start to lift.

She coaxed you to lie back, settling you against the pillows, her hand trailing down to link with yours, her fingers warm and grounding. As she leaned over you, her lips found your neck, pressing soft, lingering kisses that sent warmth spreading through you. Her lips traced every inch of exposed skin, reverent, tender, making you feel seen in a way you hadn't allowed yourself to feel in so long.

“I love this," she murmured, her fingers tracing over your hips, the slight curve of your waist. "Every part of you is beautiful to me."

She kissed the stretch marks on your thighs, her lips brushing over them with a tenderness that brought fresh tears to your eyes.

Her hands remained steady, her fingers tracing over your body as if memorising every curve, every line. She didn't rush, allowing you to sink into the feeling of her touch, to let yourself be held, to let yourself be loved without hesitation or restraint. She murmured soft affirmations, telling you how much she adored you, how lucky she felt to have you, her words anchoring you to the here and now.

And somewhere in the midst of her gentle worship, you found yourself relaxing, the tension in your body easing as her love wrapped around you like a soft blanket. You felt her hands against your sides, her lips pressing tender kisses to your skin, and for the first time in a long time, you allowed yourself to feel beautiful.

As she continued, her lips pressing gentle, adoring kisses over every inch of your body, you knew that healing wouldn't be immediate, that learning to love yourself again would take time. But with Alexia by your side, holding you, loving you, showing you the beauty she saw in you, you felt a glimmer of hope that one day, you might see it too.

Tags:

@ceesimz @marysfics @codiemarin @girlgenius1111 @silentwolfsstuff @simp4panos @goldenempyrean @xxnaiaxx @liloandstitchstan

#soft alexia putellas #alexia putellas x you #alexia putellas x reader #body insecurities #woso community #woso x reader #woso imagine #woso fanfics #woso one shot #woso appreciation #fluff

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scarybabe · 4 months ago

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Thank you so much for being open about your strong fat journey!! It looks amazing on you!!

Would you be open to sharing a sample week workout write up, or some other reference tips to create a routine? As a fellow gainer girl it would be great to have a reference that works for my body type, and I love your results!

Forgive me if you’ve already shared this, or stated that you don’t want to (if that’s the case just delete the ask)

You’re a wonderful voice in the community, thank you so much for doing all you do!!

Ahh thank you!! I do have a weightlifting coach, she makes my workout plans every day but I can share my nutrition plans + my usual mobility stretches - this makes a huge difference since I was starting from being a couch potato 💕

Nutrition- 3 meals with at least 30-40g of protein each meal and minimum 2,700 calories but more is good! I like the chocolate mutant mass protein powder and put unflavored collagen peptides in everything. At least 100oz of water every day

Mobility stretches (look these up) - 12 reps of Cat Cow, Superman Arm Sweeps. 10 reps of Dynamic Thread the Needle (on each side), Kneeling Hip CARS (each side), 90/90 Hip Shifts ** my mobility stretches change slightly depending on what area I’m working out

At the gym - 4 x 6-10 reps deadlift on smith machine, 3 x 6-12 dumbbell hammer curls, 3 x 8-12 dumbbell Romanian deadlifts (RDLs), 3 x 6-12 cable machine lat pulldown, 2 x 15 each side mini band standing glute hyperextension (one foot on a riser while the other leg extends), 2 x 20 hip abductions (usually there’s a machine for these)

If you’re new to lifting the first number is the number of sets - take a minute to rest between sets or even a bit longer if needed. Second number is the range of reps you do. When researching these I would look up the right tempo for eccentric/concentric muscle contractions because that can really maximize the efficacy. I usually do a practice set with as little weight as possible before the actual set of each new exercise to make sure my form is good, bad form can cause sprains, imbalances or soreness.

I finish my weightlifting with some cooldown stretches - today it’s 60 secof wide leg oblique stretching, 60 sec childs pose lat stretch, 60 sec prone cross over leg glute stretch

~~~~~

Monday - Friday I rotate through different muscle groups so I just shared my Monday routine (pull day!) and my coach tailors it to my personal goals as well. There’s a lot of good weightlifting programs online for free! I don’t do an ounce of cardio either, only strength training.

Thank you for your kind words, I hope this sparks interest in anyone else who may wanna try getting strong. I have a membership to a cheap 24/7 local gym because when I first started I was kinda shy to be watched as I figured out my form and all that 🤣 places like that are good for beginners

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spiritualseer · 6 months ago

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How to lose weight according to astrology?

Losing weight by aligning your diet and exercise routines with the characteristics and needs of your natal rising (ASC) sign then Sun sign too (please consult your dietician before pursuing any of these diets and exercises- be safe!)

Aries

Opt for high-protein diets with lean meats and plenty of vegetables.

Engage in intense, high-energy workouts like running, boxing, or competitive sports.

Taurus

Focus on a balanced diet with whole foods, and avoid overeating.

Enjoy steady, endurance-based activities like hiking, cycling, or yoga.

Gemini

Include a variety of foods to keep meals interesting and avoid boredom eating.

Choose dynamic and engaging activities like dance classes, team sports, or high-intensity interval training (HIIT).

Cancer

Eat home-cooked meals with comfort foods in healthy versions, and avoid emotional eating.

Try water-based activities like swimming, or gentle exercises like Pilates, or one of those hydro-spinning classes.

Leo

Eat a well-rounded diet with plenty of fruits and vegetables, and avoid overindulgence.

Enjoy activities that allow you to shine, such as group fitness classes, dancing, or competitive sports.

Virgo

Follow a clean, organic diet with whole foods and avoid processed foods.

Stick to structured and systematic workouts like Pilates, yoga, or strength training.

Libra

Maintain a balanced diet with variety, and avoid overindulgence in sweets.

Choose enjoyable and aesthetically pleasing activities like dancing, yoga, or partner workouts.

Scorpio

Opt for a high-protein diet with healthy fats and avoid overeating.

Engage in intense, transformative workouts like martial arts, CrossFit, or powerlifting.

Sagittarius

Include exotic and varied foods, and avoid overeating during social gatherings.

Enjoy outdoor activities and sports like hiking, rock climbing, or adventure sports.

Capricorn

Follow a disciplined, structured diet plan with whole foods and avoid comfort eating.

Engage in traditional and disciplined activities like weight training, running, or structured fitness programs.

Aquarius

Try unique and innovative diets, and avoid falling into monotonous eating habits.

Enjoy unconventional and varied workouts like group fitness classes, dance, or unique sports.

Pisces

Focus on a diet rich in lean proteins, vegetables, and whole grains, and avoid emotional eating.

Engage in soothing and creative activities like swimming, yoga, or dance.

#astrology #astro notes #astroblr #fun astro #astrologicalguidance #astrological insights #astrological houses #astrologicalremedies #astrological aspects #astrological transits #astrological signs #astro community #astro observations #astrology observations #astrology opinions #astrological observations #astrology on tumblr

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projectblog3d · 5 months ago

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Hello my fella ana-girlies!

Tomorrow is the 1st of August.

Do you all know what that means?

This month will be OUR month!

If you had binges or didn't do well all this time, THIS will be our chance to glow up!

So this is an account that was actually made for personal use, but I thought, why shouldn't I share it with you?

Tomorrow YOU will stop binging!

You will work out!

You will archive your GW!

'But how?' You may ask

I have several tips for you that used to help me back then where I was at my lowest. (I was in forced recovery. That's why I couldn't go any further)

Do not fast. I know fasting is a very popular thing people do, but most of the time, if you haven't eaten in days, it causes binging on whatever you see. I never fasted, and tbh, it was the best decision I've made.

LOTS of fruits! Fruits are a very good substitute for when u crave sweets. Tho, you need to eat them in moderation since some of them can be high in cals!

The personal calorie limit I set is 300 - 500 cals MAX.

Workout. I have a workout that used to help me slim down, and it wasn't that hard even tho I felt dizzy. The workout is linked at the end. Do it as often as you like.

DRINK WATER!!

In the commentsection under this post you can talk about everything and ask for tips and questions! Might also find motivation.

I'll post daily blogs about my day to stay on track! Wanna join, too? Use the hashtag #️⃣ 4n4August and tell us about your day!

Visualise your goals! Everyone has different goals. Wanting to be thin, not get bullied anymore, fit in cute clothes, etc... think about YOUR goal every day, so it's less possible that u give up!

Good luck <3

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fatxmotylek · 8 months ago

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Ćwiczenia które polecam na płaski brzuch!:

youtube

#gruba szmata #nie chce być gruba #gruba świnia #jestem gruba #chcę schudnąć #chcę widzieć swoje kości #nie chcę jeść #diet #ćwiczenia #chudy brzuch #płaski brzuch #motyle w brzuchu #Youtube

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growingstories · 1 year ago

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Jonathan

Jonathan Beck, a renowned fitness influencer with a massive social media following, had established himself as a fitness expert. With his app and monthly fitness columns, he was making a comfortable living. His expertise and popularity caught the attention of Men's Health magazine, who offered him a monthly column on fitness nutrition. Jonathan's first column focused on the carnivore diet, which he thoroughly enjoyed, especially the restaurant located right below his apartment. This restaurant happened to be one of the best meat joints in town, and the owner, Berney, greatly appreciated Jonathan's positive impact on his business. The owner extended an open invitation to Jonathan to eat at his restaurant anytime.

To escape the monotony of working from home, Jonathan began writing his columns from the restaurant. Berney, being a generous host, would always bring him a substantial serving of entrecote. As weeks went by, Jonathan found himself visiting the restaurant regularly - both for his columns and to craft fitness programs for his followers. It became a gathering spot for Jonathan's followers, who would often drop by to discuss food fitness and.

The success of Jonathan's monthly column led to an extension of his collaboration with Men's Health magazine. He even landed a cover shoot and an interview. Additionally, he was given the responsibility of creating monthly meal plans for the's magazine subscribers. But, a few weeks before his photoshoot, Jonathan noticed that his abs were slightly obscured by a layer of fat.

In a desperate attempt to prepare for the shoot, he resorted to a crash diet, a practice he never endorsed on his platform due to his belief in body positivity. Miraculously, the crash diet worked, and within three weeks, his abs were once again prominently visible in the photos.

With the increasing workload, Jonathan realized that he needed assistance with his own fitness program and social media. He hired a young fitness enthusiast, Mark, to help him manage his tasks. They decided to have weekly meetings at Berney's restaurant, which meant that Jonathan's visits became more elaborate. He would start with a healthy breakfast of avocado, eggs, and steak, conduct his meetings, and then indulge in a lavish lunch, often accompanied by Berney's special cake.

Oblivious to the consequences, Jonathan's abs were once again hidden beneath a layer of fat. However, his growing popularity continued to attract more followers, and the decided magazine to offer him a prominent position as their creative director. This meant that Jonathan had to spend a few days a week in meetings with the team, while the rest of his work was carried out from Berney's restaurant. Unfortunately, amidst his newfound success, Jonathan neglected his own fitness. His belly began protruding, and Berney would jokingly poke fun at his weight during his visits. Berney graciously allowed Jonathan to sample all his new dishes, which Jonathan would eagerly devour. Meanwhile, Mark, who remained strict with his own diet, took over the task of filming workout videos.

Weeks turned into months, and Jonathan found himself completely out of shape. He casually dismissed his ex-jock physique, claiming that he was merely bulking up. One day, Jonathan crossed paths with the publishing director, Peter Stanford, who barely recognized him due to his weight gain. Peter, aware of Jonathan's love for food, offered him an enticing opportunity. He proposed a new venture called "The Big 500," a book reviewing the top 500 restaurants in the US, to be published every five years. Peter wanted Jonathan to undertake the task, which would require him to visit and review all 500 restaurants. Lured by the prospect, Jonathan accepted the offer, fully aware that it would take an immense amount of time and dedication. He shared the news with Mark, who now had additional responsibilities. To compensate, Mark received a pay raise and shares in the company. Berney, proud of their achievements, offered them a large piece of cake and champagne to celebrate.

Jonathan meticulously planned his schedule, intending to visit three restaurants each week. He would conduct his meetings remotely during the day and visit the restaurants at night. After three days in city each, he would return to Berney's to write his reviews. Berney, known for his kindness, would provide snacks to help Jonathan stay focused, and Jonathan happily indulged. The next day, Jonathan would catch up with Mark and discuss business matters. On the remaining office days, he would dedicate his time to the publishing company. Unbeknownst to him, his clothes began straining against his expanding waistline.

Recognizing the need for speed, Jonathan decided to review six restaurants per week, thereby saving time for lunch reservations. This meant that every day he visited two restaurants, enjoyed Berney's snacks, consumed airline food, and indulged in office donuts. The consequences were dire. His weight started ballooning, and rumors began circulating about his physical transformation. Determined not to give up publically, Jonathan resumed working out at the gym, utilizing his own fitness program. However, he soon realized that he had become incredibly out of shape. The strain on his clothes reminded him of his former fit self, and he resolved to get back in shape. With determination, Jonathan hit the gym every morning for a month, striving to reclaim his previous physique. He pushed himself, even though he struggled to perform basic exercises.

One day, while in the office, he stumbled upon a box of supplement bars and decided to forego his usual snacking habits. Oblivious to the fact that they were weight gainers, he enjoyed a few and took some home. He requested more bars from the office, assuming they were a healthier alternative to airline food. The office promptly ordered a large supply. Jonathan continued devouring the bars during his travels, unaware of their purpose. Weeks passed, and his clothes grew tighter once again. He struggled even to tie his shoes due to his expanding belly. His arms had also grown significantly, which he attributed to his intense workouts. It was only when Mark noticed him eating another bar that he questioned Jonathan's choice. Mark, having read an article about the bars, informed Jonathan that they were indeed weight gainers.

Jonathan halted his consumption of the bars, but his calorie intake remained high. Unwilling to abandon his goal of completing the book, he continued on his path, accepting the progressive weight gain as a cost of his ambition. Months flew by, and after two years of relentless work, Jonathan had successfully met his deadline. His book was ready for release. Despite the challenges of his weight, he felt a sense of accomplishment. Peter, satisfied with Jonathan's performance, made him the creative director of the entire publishing company and offered to buy his fitness platform.

Jonathan weighed his options and eventually accepted the offer, understanding that this transition would provide a more structured and manageable pace. After dedicating himself wholeheartedly for two years, he had achieved his goals and set himself up for a successful future.

#fictionalweightgain #maleweightgain #maleweightgainstories #weightgain #weightgainstories #fictionalstories #wg fantasy #wg fiction #exjock #ai artwork #aiweightgain

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animeyanderetalker · 24 days ago

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OMG IMAGINE BAYMAX!READER WITH THE HUNTING DOGS AHHH

SHE COULD BE MADE TO LIKE MONITOR THEM AND REMIND THEM OF THEIR MONTHLY SURGERY AND HOLY MOLY THEIR DYNAMIC WITH JOUNO AHHH LIKE WOULD SHE BE LOUDER THAN THE NORMAL HUMAN??? AND IF SO IMAGINE SHE NOTICES AND GOES 'i seem to be causing distress due to your enhanced hearing,going into silent mode' AND YGHHUDHDUF WITH TECHHOU THEY COULD BE LIKE FOR EVERY TIME HE COMPLETES HIS WORKOUT AFTER ASKING HER TO STAND ON HIS BACK WHILE DOING IDK PUSH UP SHE'S ALL LIKE 'good job :)' AND DOES HIM A SCAN AND RECOMMENDS HIM MEAL PLANS AND OMG TERUKO AND FUKUCHI LIKE BRUUHDUDHHDU

Okay my mind has minded for me today I will comeback when I have other ideas

(if of course it doesn't bother you,if it does please tell me I will kindly shut up <3)

A Baymax darling with the Hunting Dogs would be an interesting dynamic for sure.

Jouno would probably appreciate such a darling the most considering that he can hear the emotions of others and gets very quickly annoyed when he is met with someone who is very noisy or emotional. Around a Baymax reader that wouldn't happen since she is programmed to have a calming effect around others meaning that her emotions are very gentle and she will definitely take into consideration that he has sensitive ears and speak quietly or even play calming music when she scans that he is stressed.

Tecchou trains a lot so she would probably craft a healthy fitness plan for him and even create a specific diet for him so he gets the daily dosis of fat, protein and energy that he needs. She'll probably be even there when he is doing his training to supervise that he doesn't hurt himself.

With Teruko I believe there could be some arguments because she is able to age herself and others meaning that reader would probably mistake her as a child more often and as a result treat her as one. When she for example throws a tantrum reader might offer her a lollipop and pat her head in an attempt to cheer her up.

Fukuchi would be the hardest to crack because his heart is very closed off despite his friendly and charismatic appearance but knowing that he has gone to war would lead reader to most likely try to be the therapeut for him.

#a talks #yandere thoughts #yandere bungo stray dogs #yandere bungou stray dogs #yandere bsd #platonic yandere

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caringyourself · 9 months ago

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"Your journey to weight loss starts with a single decision."

Discover the transformative power of our holistic Weight Loss & Wellbeing Solution!

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memoriesndew · 4 months ago

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day 10/90 || 12/09/2024 || dews weight loss lock in ♬

🎧 now playing : so will I (100 Billion X) by benjamin william hastings and hillsong united

🎀 currently : 📺 watching ; sing 2 (rewached the part where they sing at the end)

reflection:

✿ I wasn't able to work out on Monday and missed tuesdays workout, so instead of two workout videos for today, it's 4 as I'm splitting monday and tuesdays workout I to the rest of the week. today was very mid and not very focused. I didn't totally complete today's workout (didn't fo 1 pilates stretch video) today is meant to be a rest day in the program i'm doing and today's workouts are optional I did the first one but not the pilates stretch (there wasn't time I had to get ready for church). I will do better tomorrow. I plan to do a lot of cleaning tomorrow

achievements:

I reached my step goal

I maintained my calorie deficit

got up early for my morning walk (slept after that though (bcs I slept late 1am))

kept to myself

today's workout :

5 MIN STANDING FULL BODY WORKOUT (No Jumping )

ALL STANDING FULL BODY WORKOUT l WEIGHT LOSS AT HOME l Get Lean Body, Not Bulky l Cardio & Core

11 MIN SLIM LEG & THIGHS l Quick & Effective Workout l Pilates For Weight Loss

meals :

brunch

╰・beans porridge and garri

snacks

╰・salted pretzels

dinner

╰・semolina and egusi soup with protein

habit tracking:

maintain calorie deficit of 1200 hit 10k steps 7+ hrs of sleep 2l of water 30mins+ of movement journal progress movement cycle [2/3] eat between 12 pm and 8 pm

= 3/8

💌notes: today was definitely better than yesterday and I am so ready to be productive. pray tomorrow will be better 🙏. will eat better tomorrow

﹥*:ꔫ:*+ﾟ

photo credits: pinterest and tumblr

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boltnutrition · 2 years ago

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THE TRUTH ABOUT WEIGHT LOSS DIET OR EXERCISE, WHAT REALLY MATTERS

It is a common misconception that the only way to lose weight is through crash dieting and excessive exercise. But nothing could be further from the truth than this. In fact, crash dieting and excessive exercise are two of the worst things you can do when trying to lose weight.

So, what is the truth about diet and exercise? The truth is that there is no ‘quick fix’ when it comes to losing weight. sustainable weight loss can only be achieved through a combination of a healthy diet and regular exercise.

In this article, we will dispel the myths surrounding diet and exercise, and provide you with the information you need to lose weight in a healthy and sustainable way.

What is the Truth About Diet and Exercise?

When it comes to losing weight, there is no single ‘magical’ solution. Instead, successful and sustainable weight loss requires a combination of a healthy diet and regular exercise. A healthy diet should include a variety of nutritious foods and try to avoid processed and sugary items. To maintain a healthy diet, it is recommended that you focus on whole-grain carbohydrates, lean proteins, unsaturated fats, and an adequate amount of fresh fruits and vegetables. At the same time, regular exercise is key to successful weight loss. Contrary to popular belief, exercise does not have to consist of boring and mundane workouts. Depending on your preferences, you can choose to enjoy activities such as sports, running, swimming, and even dance classes. By engaging in regular exercise and maintaining a healthy diet, you can ensure sustainable and successful weight loss.

Why is it that some people seem to be able to lose weight so easily, while others struggle for months or years without seeing any results?

This is largely due to the different metabolic rates between individuals. Your metabolic rate is the rate at which your body burns calories for energy. Individuals who have a high metabolic rate will be able to burn calories at a faster rate than those who have a lower metabolic rate. As such, those with a higher metabolic rate will also be able to lose weight faster than those with a lower metabolic rate. Additionally, individuals who have had previous success in their weight-loss journey are likely to be much more motivated and confident in their ability to achieve the same results again. This confidence is often enough for them to keep taking small steps towards their weight-loss goals, resulting in a shorter journey overall. Those who have not been able to experience this feeling of ‘success’ often give up quickly, and will continue to struggle.

The Truth About Diet and Exercise: How to Lose Weight Fast

The truth is that one cannot simply exercise and eat healthily to lose weight quickly. To achieve rapid and sustainable weight loss, one has to not only look at the dietary and exercise components, but also other lifestyle factors such as stress levels and sleep levels. For instance, stress is one of the key factors when it comes to unhealthy eating habits. Stress can make individuals more prone to comfort food cravings, resulting in an increase in caloric intake. At the same time, not getting enough sleep can also lead to weight gain as without enough rest, the body’s metabolism slows down and its production of hunger hormones increases.

The Basic Formula for Losing Weight

If you want to lose weight, the basic formula is still calories-in-versus-calories-out. In other words, if you want to lose weight, you need to ensure that your body is burning more calories than it is consuming. This can be achieved through a combination of healthy eating and regular exercise. Focus on getting the recommended dietary allowance of nutrients and vitamins, as this helps to ensure that your body is getting all the essential macros and micronutrients it needs to stay healthy and happy. Make sure to include a wide range of brightly-coloured fruits and vegetables in your daily meals. Additionally, avoid indulging in overly processed foods, as these tend to be higher in unhealthy ingredients and low in essential nutrients. At the same time, engaging in regular exercise helps to burn more calories, while providing your body with a number of amazing health benefits. If possible, try to get at least two hours of exercise in every week. Also, try to stay away from crash diets as these tend to offer only temporary results.

Putting it All Together: How to Lose Weight Fast

In order to lose weight fast, it is important to not only focus on diet and exercise, but also on lifestyle factors such as stress and sleep. By keeping these aspects in check, it is possible to reach your weight-loss goals in as little time as possible. Start with developing a healthy diet that focuses on whole-grain carbohydrates, lean proteins, unsaturated fats, and an adequate amount of fresh fruits and vegetables. At the same time, make sure to engage in at least two hours of physical activity each week. Combining this with adequate amounts of sleep and a reduction in stress levels should help you in reaching your weight-loss goals quickly and healthily.

Conclusion

In conclusion, the truth about diet and exercise is that there is no magical formula for quick weight-loss. Sustainable weight loss takes a combination of a healthy diet, regular physical activity, adequate sleep, and stress management. Keep all these elements in check, and you will be able to achieve your weight-loss goals in no time!

#weight loss diet #weight loss tips #lose weight fast #diet plan for weight loss #best way to lose weight #7 day diet plan for weight loss #weight loss foods #weight loss programs #best diet to lose weight #meal plan for weight loss #weight loss supplements #best weight loss program #best diet plan for weight loss #diet for weight loss for female #lose weight in 2 weeks #quick weight loss diet plan #weight loss exercise #best exercise to lose weight #walking for weight loss #workouts to lose weight #weight loss exercises at home #best workouts to lose weight #exercise for weight loss at home for female #best exercise to lose weight at home #workouts to lose weight at home #fastest weight loss exercise #how to lose weight fast #how to lose weight fast in 2 weeks #how to lose weight fast without exercise #how can i lose weight fast

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ribb0ngirl · 10 months ago

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𝑚𝑦 𝑤𝑒𝑖𝑔𝚑𝑡 𝑙𝑜𝑠𝑠 𝑔𝑢𝑖𝑑𝑒 ʚɞ ⁺˖

my tips for healthy weightloss ♡

𝑑𝑜𝑛'𝑡 𝑠𝑘𝑖𝑝 𝑚𝑒𝑎𝑙𝑠

♡ eat healthier instead! Meal prep for the week, it saves time and it won't be as tempting to go for something unhealthy when you planned ahead. Make sure your meals are filled with fiber (helps with gut health) and protein (boosts metabolism), they also keep you full.

𝑐𝑎𝑙𝑜𝑟𝑖𝑒 𝑑𝑒𝑓𝑖𝑐𝑖𝑡

♡ when I say this I mean a healthy calorie deficit (not those crazy 200cal diets), on average, cutting 500cals from your normal amount can help you get started on a good, consistent weight loss plan. But honestly just use a free app to help you track your calorie intake. Don't obsess with calorie counting though, you don't have to do strictly those cals, nothing more nothing less, like you can go a little over your limit sometimes I promise it won't be the end of the world.

𝑑𝑟𝑖𝑛𝑘 𝑤𝑎𝑡𝑒𝑟 𝑏𝑒𝑓𝑜𝑟𝑒 𝑚𝑒𝑎𝑙𝑠

♡ drinking one glass of water 30 minutes before a meal to help digestion. but don't drink too soon before or after a meal cause the water will dilute the digestive juices. Also drink water an hour after the meal to allow the body to absorb the nutrients!!

𝑤𝑎𝑙𝑘

♡ studies have shown that having a regular walking program can help you melt away some extra weight. Just 2 1/2 hours of walking a week (about 20 minutes a day) can shrink your belly by about 2.5cm in 4 weeks !! Also walking is fun, just put on your fav playlist, bring water and have a hot girl walk!! Before driving or anything think "Could I walk there?". Walking can also reduce stress, help ward off symptoms of depression and helps you be more positive! If you have strict parents that don't let you walk alone (like myself) go to the gym and get on the tredmill or walk around the house or backyard.

𝑝𝑖𝑙𝑎𝑡𝑒𝑠

♡ pilates is so good and effective, a study in 2017 showed that practicing Pilates for two months not only was effective for weight loss, it also reduced BMI and toned waist, abdomen, and hip areas. If you're like me and can't afford or don't have time to go to classes literally just search "pilates workout" on youtube and you'll get a ton of them!! pair this with a daily hot girl walk and your pretty much set

𝑓𝑖𝑥 𝑦𝑜𝑢𝑟 𝑠𝑙𝑒𝑒𝑝 𝑠��𝚑𝑒𝑑𝑢𝑙𝑒

♡ getting quality sleep is super important for a healthy weight loss plan and also for your mental health in general. Research has shown that losing sleep while dieting can reduce the amount of weight lost and encourage overeating. Try to get around 7–9 hours of sleep per night.

𝑑𝑜𝑛'𝑡 𝑜𝑣𝑒𝑟𝑑𝑜 𝑎𝑛𝑦𝑡𝚑𝑖𝑛𝑔!!

♡ listen, I get it, I've been there done that, you wanna see results quick and are sick of feeling bad, but babe, when you workout and diet to an extreme level, your body can go out of balance. This can literally slow down your weight loss process, so you're doing the reverse of what you wanted, also it's totally exhausting and so not worth it. Please have patience with your body.

𝑚𝑎𝑘𝑒 𝑖𝑡 𝑎 𝚑𝑎𝑏𝑖𝑡 𝑛𝑜𝑡 𝑎 𝑡𝑎𝑠𝑘 !! 𝑔𝑜𝑜𝑑 𝑙𝑢𝑐𝑘 ♡

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simslegacy5083 · 3 months ago

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Today's (10/22/2024) Episode: Making Time For Romance

Skye’s doctor and eye appointments arrived shortly after Luigi’s meetup with his old coach. Both visits had been scheduled after school, leaving his parents with the day to themselves and time to kill.

They started out in the living room, Noemi diving into a novel while Luigi fired up a game of Manic Matchums on the virtual gaming mat he’d received when he got promoted. However, it wasn’t long before he sensed her standing beside him, a pensive look on her face.

As soon as he turned off the program she lamented “The book is good, but I can’t concentrate. I’m worried about Skye. He already struggles so much with his emotions; I don’t know how he’ll react if he gets bad news tonight.”

“I know” Luigi replied “I was pretty distracted myself honestly. I think what we need is to get out of here for awhile, and I know just the place. You ready to take another trip down memory lane?” “Sure” she said “Anything is better than sitting around the house stewing. Lead the way!”

In no time the pair arrived at the gym and spa near their old apartment in the city. “Odd choice to take your mind off your worries” Noemi said, “Seeing as how the last time we were here you were having a pretty bad day.”

“Yes” Luigi agreed “but the lesson from that day was that a certain special lady helped me got over it quickly.” He pulled her into his arms and delivered a long, romantic kiss. “I’m sure she’ll do just as fine a job helping our son deal with whatever he learns tonight.”

Noemi smiled softly and ducked out from under his arms. “I always do my best for you troublesome little Lawbournes. Now we better get a move on so we have some time left after our workout to relax.” She jogged towards the entrance calling out over her shoulder: “Do try to keep up!”

“Arugh!” Luigi cried a couple hours later, swinging his arm in a controlled arc and smacking the punching bag in front of him with a satisfying thunk. Stripping off his gloves he turned to his wife, “I don’t know about you, but that was just what I needed.”

“Agreed” Noemi said, removing her own gear “Now I’m too tired to think! Come on, let’s sit down and catch our breath, then maybe we can get in a swim or have a little fun in the sauna before heading back” she winked “just like old times…”

“… and you actually came hobbling up to me the next evening before practice with the 5 simoleons!” Noemi laughed “I couldn’t believe you thought I would take your money! That stupid dunking contest was my idea and then I had to watch you limping around campus for a week – I felt terrible!”

“Hey, a bets a bet” Luigi chuckled “and to be fair, you convinced me to give up on the game and relax. It was running around playing amateur firefighter when I got home that really did me in. Then you spent that week, I’ll never forget it, joining me for dinner and bringing me my meal so I didn’t have to stand in line. It was so sweet. By the end of it I was crazier about you than ever!”

“I should have known it was too good to last” Luigi groaned as the flash of cameras interrupted their tete a tete “how do they keep finding us!?”

“I have no idea, it’s not like we were even planning to be out” Noemi replied. “Do you think they’ll cause any trouble at the doctors office tonight?”

“I’ll call ahead and arrange a discreet exam room” he replied, rising to shoo away the paparazzi “But I do think this is our cue to get out of here.”

They were headed towards the exit when a tiny voice called out “Look mom – its Mr. Luigi!” and a small boy came running over “You’re the best scuffle player ever – I want to be just like you one day!” Luigi grinned, much happier to talk with his fans than deal with nosy paparazzi.

“I need a quick shower.” Luigi said as they got home. He spun out of his sweaty clothes, but didn’t quite reach the tub before he was ambushed.

Noemi’s strong arms spun him back into a hungry kiss; the towel she was wearing all that stood between them as he surrendered to her embrace.

“I love the way you think” he whispered, taking his eyes off her just long enough to turn on the water before pulling her into the tub with him.

They emerged, quite satisfied, just in time to hear the back door slam and Skye call out “Mom? Dad? Where are you?” “Well, I guess play time’s over” Luigi said, hollering back “We’ll be right there!” They had a big day ahead of them, and that morning had been a great start.

View The Full Story of My Not So Berry Challenge Here

#sims 4 #sims 4 challenge #sims 4 legacy #sims4 #sims 4 nsb #sims 4 not so berry #sims4nsbstraud #sims 4 let's play #sims 4 gameplay #sims 4 lets play

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