#Portion Sizes

[ang3lz-z]

need to start eating like this fr

i don’t have enough motivation😭

[rainyfestivalsweets]

9/16/24

Hit dollar tree yesterday, and confirmed again there is nothing to run to the dollar tree for.

I was looking for fall wreaths because somehow a fall wreath wormed 🪱 it's way into my brain 🧠

I did get some basic snacks with built in portion control and tried to avoid all high calorie items. Got some mini bags of pretzels, sf chocolates and pea crisps. They may not be a "good deal" but I have portion distortion, so it helps. Buying a big bag of anything doesn't same me money if I eat the whole bag in one sitting.

And extra scissors, I am ways losing my damn scissors.

[thinasaghostsblog]

Comfort meals

(Recommend me new diets to try, I’m desperate rn)

[unrepentant-thinner-part2]

Examples of why it’s so important to watch your portion sizes.

[deviaflumenmaga]

i saw a sign today that said "it's too late to give up" and if that's not motivating then idk what is

[mr-divabetic]

You've probably noticed that food portions have increased. Some portions are called "super size," while others provide enough food for at least two people.

When I saw this picture on Tumblr, I gasped at how enormous these ice cream cones are!!

Whether you're eating at home, at a restaurant, or on the road, these tips can help keep you avoid portion distortion.

Eat your food off a plate instead of out of the box or bag.

Avoid eating while watching TV or doing other activities.

Eat slowly and stop eating when you start to feel full.

Cut meal servings in half.

Internationally recognized nutritionist and portion-control expert Dr. Lisa Young Ph.D., RND ( Author of The Portion Teller Plan) joins us on this episode of Divabetic's podcast.  

Listen Now: https://www.blogtalkradio.com/divatalkradio1/2019/02/12/diabetes-late-nite-inspired-by-dolly-parton-dumplin

[glitteryfoxsoul]

I gained four sizes with this baby

[health78694]

The Role of Daily Salad Consumption in Weight Loss: Fact or Fiction?

Presentation:

Mixed greens are in many cases promoted as a solid choice for weight reduction because of their low-calorie content and supplement thickness. Notwithstanding, the viability of eating salad consistently as a weight reduction technique is a subject of discussion. In this article, we will look at the likely advantages and constraints of integrating servings of mixed greens into a day-to-day diet for weight reduction purposes. By understanding the elements engaged with fruitful weight reduction and taking into account the job of servings of mixed greens, you can settle on informed conclusions about their consideration in your weight-the-board venture.

The Dietary benefit of Servings of mixed greens:

Mixed greens, normally made with different vegetables, can give fundamental supplements, nutrients, minerals, and dietary fiber. They are by and large low in calories and high in water content, which can assist with expanding satiety and diminish general calorie admission. The supplement-rich nature of servings of mixed greens can uphold by and large well-being and prosperity.

Factors Influencing Weight Reduction:

Weight reduction is a mind-boggling process impacted by different elements, including calorie balance, macronutrient dispersion, segment control, generally speaking, dietary examples, active work, and individual contrasts. While plates of mixed greens can add to a calorie shortfall and give significant supplements, different elements assume urgent parts in effective weight reduction.

Salad Arrangement and Weight Reduction:

The synthesis of a plate of mixed greens, including the selection of fixings, dressings, and garnishes, can enormously influence its viability for weight reduction. Elements to consider incorporate the calorie thickness of fixings, segment sizes, kinds of fats utilized in dressings, and the general equilibrium of macronutrients. Also, it is fundamental to be aware of potential secret calorie sources and piece contortion that can impede weight reduction endeavors.

Integrating Plates of mixed greens into a Fair Eating Routine:

While servings of mixed greens can be a helpful part of a weight-reduction plan, taking into account their job inside a balanced and adjusted diet is significant. Consolidating lean proteins, sound fats, and entire grains close by plates of mixed greens can give a more exhaustive and fulfilling feast. Assortment, segment control and careful eating rehearse are critical to keeping up with long-haul adherence to a smart dieting plan.

Different Contemplations for Weight Reduction:

Weight reduction isn't exclusively subject to salad utilization. It is critical to address other way of life factors, like customary actual work, stress the board, rest quality, and in general dietary examples. An all-encompassing methodology that spotlights supportable propensities and conducts changes is bound to yield fruitful and enduring weight reduction results.

Individual Contrasts and Expert Direction:

Individual contrasts in digestion, hereditary qualities, ailments, and dietary inclinations can impact the adequacy of any weight reduction technique, including eating plates of mixed greens. Talking with an enlisted dietitian or medical services proficient can give customized direction and suggestions in light of individual necessities and objectives.

End Results:

While plates of mixed greens can be a nutritious and low-calorie expansion to a weight reduction plan, their viability in separation relies upon different variables. Consolidating plates of mixed greens as a component of a reasonable eating routine, taking into account segment estimates, and being aware of the general calorie balance are essential for effective weight the executives. It is vital to move toward weight reduction comprehensively, taking into account factors past serving of mixed greens utilization, like actual work, general dietary examples, and way of life propensities. By understanding the job of plates of mixed greens inside a complete weight reduction methodology and looking for proficient direction, people can pursue informed decisions and embrace reasonable practices to accomplish their weight reduction objectives.

Read More:

[mentormaven777]

How to Plan a Balanced and Healthy Meal

Planning a balanced and healthy meal is key to maintaining a nutritious diet and supporting your overall well-being.

By incorporating a variety of food groups and considering your individual nutritional needs, you can create meals that are both satisfying and nourishing. Follow these simple steps to plan a balanced and healthy meal.

Determine your calorie needs: Start by calculating your daily calorie requirements based on factors such as age, gender, activity level, and weight goals. This will serve as a guideline for portion sizes and overall meal composition.

Choose a variety of foods: Aim to include foods from all food groups - fruits, vegetables, whole grains, lean proteins, and healthy fats. This ensures a diverse range of nutrients in your meal.

Fill half your plate with fruits and vegetables: These nutrient-packed foods should make up a significant portion of your meal. Choose a variety of colorful fruits and vegetables to maximize the intake of vitamins, minerals, and antioxidants.

Include lean proteins: Select lean sources of protein such as chicken, fish, tofu, legumes, or Greek yogurt. These provide essential amino acids and help build and repair body tissues.

Opt for whole grains: Replace refined grains with whole grains like brown rice, quinoa, whole wheat bread, or oats. Whole grains are rich in fiber, vitamins, and minerals, and promote better digestion.

Incorporate healthy fats: Include sources of healthy fats like avocados, nuts, seeds, and olive oil. These fats support brain health, promote satiety, and aid in the absorption of fat-soluble vitamins.

Control portion sizes: Be mindful of portion sizes to avoid overeating. Use measuring cups, plates, or your hand as a general guideline for appropriate portion sizes.

Limit added sugars and processed foods: Minimize the consumption of added sugars, sugary beverages, and highly processed foods. These provide empty calories and can negatively impact your health.

Stay hydrated: Don't forget to include water as a part of your meal. Opt for water instead of sugary drinks, and aim to drink enough water throughout the day.

Prepare meals in advance: Planning and prepping your meals in advance can help you make healthier choices and save time during busy days.

By following these guidelines, you can create balanced and healthy meals that support your nutritional needs and contribute to your overall well-being.

[rainyfestivalsweets]

12/5/22

Recent meals

Not cutting anything out. Trying to learn to eat in moderation / proportionately full.

It is not always easy but it will be worth it.

[thinasaghostsblog]

New month, new rules😤

[fuzzytimes1]

What is Diabetic Diet

What is Diabetic Diet

Introduction to Diabetic Diet Diabetes is a chronic condition that affects millions of people around the world. While there is no cure for diabetes, diet plays an important role in managing the condition. Eating a healthy, balanced diet is key to managing blood sugar levels and maintaining overall health. A diabetic diet is a meal plan that is tailored to meet an individual’s specific nutritional…

[ryllen]

do u know that even the size of the different size of vegetables at another country amazed me because from where i came from they are all smaller and scrawnier

[canisalbus]

I know people sort of stopped talking about the whole "victorian child vs modern fast food" debate a while ago. but I was scrolling your page today and Machete really looks like he would NOT survive a big mac

.

[disastardly]

For the five of us on this site that care this specifically about Mystic Force, here are some hi-res pics of their wizard uniforms, courtesy of the Power Rangers prop auction currently going on.