#what to eat on keto diet

[vintagecultureblog]

The Ketogenic Diet: A Detailed Guide to Keto Diet

The ketogenic diet has become well known in a world where diets come and go. The keto diet is a low-carbohydrate, high-fat eating plan that aims to put the body into a state called ketosis, where it burns fat for energy. People think that the keto diet has benefits besides helping them lose weight, such as making their minds clearer and keeping their energy levels up. In this guide, we’ll look at…

[cacw]

wow so cute. NOT! who the hell do you think you are

[lilyandersonsblog]

How much weight can a woman lose on keto in a week?

Ready to jump start weight loss journey with a keto diet? Download our free keto eBook for recipes, meal plans and expert tips. start journey to a healthier you today.

It's difficult to predict exactly how much weight a woman can lose on the ketogenic diet in a week, as weight loss depends on a variety of factors, including age, body composition, activity level, and overall health.

In general, most people can expect to lose one to two pounds per week on a healthy and sustainable weight loss plan. However, during the initial stages of the ketogenic diet, some people may experience a more significant weight loss due to the loss of water weight associated with carbohydrate restriction.

It is important to keep in mind that sustainable weight loss involves making lifestyle changes that are maintainable over the long term. The ketogenic diet may be effective for some people, but it may not be the best approach for everyone. Before starting any new diet or weight loss plan, it's important to consult with a healthcare professional to determine the best approach for your individual needs and goals.

[aquilegiaformosa]

it’s becoming clearer that “being fat makes you diabetic” is actually misapplied observation and like, backwards cause and effect. insulin resistance is the main factor in type 2 diabetes. it was thought being fat made you insulin resistant. turns out it’s the other way round; insulin resistance causes the body to store fat at a greater rate. like yes, once the weight is gained it can then contribute more to resistance and things can snowball, but the initiating factor is not being fat.

fatphobia and ableism is so insidious. You can look up like, food, and it'll say "eating a lot of food causes diabetes" and you're like oh dang what? I thought we didn't know the cause of diabetes. So you look up what causes diabetes and it says "we still don't know what causes diabetes" bruh they're just making shit up to give people eating disorders

[gagandeep-r]

The Benefits of Keto Meal.

Introduction to the Keto Diet

The Ketogenic diet, for short is a low carb, high-fat diet that aims at changing the body's fuel source from carbohydrates to fats. The metabolic state that results from burning fat for energy is termed ketosis; it results from the burning of fat for energy in the production of ketones.

Why people use the keto diet

1. Weight Loss: burn fat efficiently through the reduction of carbohydrate intake.

2. Blood Sugar Management: the keto diet can stabilize glucose and insulin levels.

3. Cognitive Benefits: many claim improved Focus and mental clarity.

4. Energy Boost: Ketones provide a reliable energy supply, and there will be no sugar crash.

The central keto diet principle is to have about 70% of fats, 20-25% proteins, and 5-10% carbs.

Benefits of Keto Meal

Long term Weight Loss A keto meal is a very effective method in controlling hunger because insulin is stabilized.

You can keep your appetite for much longer time, and your blood sugar rollercoaster ride prevents cravings because you tend to lose less weight if your diet is fluctuated with constant sugar level peaks and drops. Sharp Brain Function and Focus Ketones are a supply of energy for the brain stable source of. Unlike carbohydrates whose level fluctuate constantly throughout the day; hence, there is neither morning mental fog nor depression or brain fuziness.

Improved Blood Glucose Control Ketogenic diet meals help subjects of type 2 diabetics or in-insulin resistance by ensuring lessened blood glucose. Furthermore, insulin sensitivity goes better since there exists lower levels of carbohydrates input, thereby reducing quick jump of blood sugar rate in the blood that sometimes is hazardous to bodies as they cause very risky levels of blood Sustained Energy Endurance Fat is one good energy source compared with carbs.

Many Dieters have experienced constant stream levels of energy to flow during their entire lifetime the day without the mid-afternoon crash. Reducing Inflammation Low-carb diets are correlated with decreased levels of chronic inflammation. Most people find relief from issues like joint pain and migraines when adopting a low-carb lifestyle. How to Live Keto Meal Planning

Calculate Your Macros:

Use a keto calculator to adjust fat (70%), protein (25%), and carbs (5%) based on your needs.

Healthy Fats:

Avocado, olive oil, fatty fish, and nuts are the best sources.

Personalized Protein Intake:

Determine protein intake based on activity level. Add eggs, chicken, beef, seafood, or tofu.

Limit Carbs Wisely:

Use leafy greens, zucchini, and berries to reach less than 20-50g of net carbs per day.

Plan Snacks and Treats:

Prepare nuts, cheese, dark chocolate, or boiled eggs for a fast snack.

Adapt to Restrictions Modify for vegan, dairy-free, or gluten-free needs by adjusting ingredients.

HERE ARE 2 RECIPE FOR YOU

RECIPE 1:

Keto Avocado Chicken Salad

Ingredients:

-2 large avocados

-1 grilled chicken breast, shredded

-1/4 cup red onions, chopped

-1/2 cup cherry tomatoes, halved

-2 tablespoons olive oil

-Juice of 1 lime

-Salt and pepper to taste

Instructions:

1. Prepare the Chicken: Grill or pan-sear the chicken breast until fully cooked. Let it cool and shred.

2. Mix the Ingredients: In a large bowl, combine the avocados (diced), shredded chicken, red onions, and cherry tomatoes.

3. Dress the Salad: Drizzle olive oil and lime juice over the mixture.

4. Season: Add salt and pepper to taste. Toss well.

5. Serve: Can be eaten as is or served on keto bread for a light sandwich.

Nutritional Info (Per Serving):

Calories: 400

Fats: 30g

Protein: 20g

Net Carbs: 5g

I HAVE A FREE E-BOOK FOR YOU. CLICK HERE TO DOWNOAD

RECIPE 2:

Ingredients:

-2 salmon fillets

-2 tablespoons unsalted butter

-3 garlic cloves, minced

-1/4 cup heavy cream

-1/4 cup chicken broth

-1 bunch of asparagus, trimmed

-Salt and pepper to taste

-1 tablespoon fresh parsley (optional)

Instructions:

Cook the Salmon: In a large skillet, heat 1 tablespoon of butter. Season the salmon with salt and pepper, and sear for 3-4 minutes on each side. Remove from skillet.

1.Cook the Salmon: In a large skillet, heat 1 tablespoon of butter. Season the salmon with salt and pepper, and sear for 3-4 minutes on each side. Remove from skillet.

2. Make the Garlic Butter Sauce: Add the remaining butter to the skillet. Saute garlic until fragrant, then pour in chicken broth and heavy cream. Simmer for 2-3 minutes.

3. Add Asparagus: Place the asparagus in the skillet and cook for 5 minutes, stirring occasionally.

4. Combine: Return the salmon fillets to the skillet, spoon the sauce over them, and cook for another 2 minutes.

5.Serve: Garnish with parsley, if desired, and enjoy!

TO KNOW MORE ABOUT KETO......CLICK HERE

[theclovisculture]

What Is Clovis and Why You Need It? | The Clovis Nutrition Method

Welcome to the Clovis journey! If you’re wondering what Clovis is, you're in the right place. Clovis is a unique nutrition method designed by Justin Nault, a certified nutritional therapist and specialist in sports nutrition. It’s the culmination of his 18-year health and wellness journey.

So, why do you need Clovis? Unlike other one-size-fits-all nutrition programs, Clovis offers a customized nutrition plan tailored specifically for you. Whether you're tired of struggling with weight loss or dealing with chronic health conditions, Clovis is here to help. No fancy equipment or gym memberships are required. In fact, you’ll likely eat more and still see amazing results!

The Clovis culture focuses on making healthy living easy and enjoyable, rejecting the stressful methods that many other programs push. With Clovis, you’ll have access to a supportive community, personalized coaching, and a wealth of resources that make achieving your health goals simpler than ever.

Ready to transform your life? Dive into the world of Clovis and discover the best version of yourself today!

[demonicseries]

"strawberries, bananas, and carrots are all bad for you cause of the high natural sugar content" shutupshutupshutup

‘bread is bad for you’ ‘rice is bad for you’ sorry im not subscribing to the idea that staple grains that have been integral to cultures for centuries are evil. i love you carbs

[wellextol]

Master Keto Meal Prep | Keto Diet Plans and Keto Recipes | Discover a Delicious Keto Diet Plan: From Keto Breakfast Ideas to Tasty Keto Dinners

[healthsian]

Ketogenic Diet for Beginners: Everything You Need to Know

The ketogenic diet is a low-carbohydrate, high-fat diet that has become increasingly popular in recent years. It is said to have a number of health benefits, including weight loss, improved blood sugar control, and reduced risk of heart disease.

In this article, we will take a comprehensive look at the ketogenic diet, including what it is, how it works, and what foods to eat and avoid. We will also discuss the potential benefits and risks of the ketogenic diet, and provide some tips for getting started.

What is the ketogenic diet?

The ketogenic diet is a very low-carb, high-fat diet that shares many similarities with the Atkins diet and the low-carb diet. It entails cutting back on carbohydrates significantly and substituting fat for them. When you cut back on carbohydrates, your body enters a metabolic state known as ketosis.

How does ketosis work?

The primary energy source in the body, glucose, is produced by the body when it consumes carbs. However, when you restrict your carbohydrate intake, your body cannot produce enough glucose to meet its energy needs. As a result, your body begins to break down stored fat into ketones, which are an alternative source of energy.

The body can use ketones, which are made in the liver, for energy, particularly in the brain. Your body burns fat more effectively for energy when it is in the ketosis state. This is one of the reasons why the ketogenic diet is so effective for weight loss.

[djcgold]

Is Keto Unhealthy for Your Heart?

Check out my post on the keto diet. Is keto unhealthy for your heart? This post examines the ketogenic diet benefits, 5 reasons to try Keto, how to be successful on Keto and how to dine out on Keto! Free bonus download to all my readers!

Group of adults jogging outside The keto diet is one of the most popular diets around – and for good reason. Not only can it help you lose weight, but it’s also good for your heart. One of the many reasons that it’s good for your heart is because the diet cuts out foods that are bad for cardiovascular health while encouraging dieters to eat foods that are good for you.  This article will…

[ketodietmethod]

[deathnguts]

Evan who’s constantly on either a keto or ultra vegan diet because he avoids carbs like the plague and he only eats organic all natural shit because he believes in the ‘your body is a temple and what you feed it is an offering’ but in like a narcissistic way not a live laugh love way. Regulus who is also on the all organic hype train mostly because that’s all he’s ever eaten and doesn’t see any other option (if you explain red 40 to him he’ll react like a conservative being told about abortion) but he doesn’t really care about keeping track of calories or carbs (he doesn’t know what that is) or anything he’s more like ‘fruit juice is natures soda! And coconut and pure chocolate are its candy!’ Just health freaks to different extremes evanreg.

… and then Barty who drinks battery acid on a daily and who’s diet consists of the greasiest take out on the planet and absurdly artificially spicy chips and belly aches about how his boyfriends are just his parents making him eat vegetables when neither Evan nor regulus has ever truly tried to stop his horrible diet because they don’t want to dictate his life. But you best believe he gets side eyed any time he eats anything and Barty groans like a child every time they eat in front of him.

[little-miss-dilf-lover]

AHHH hii angel thank you so much for responding to my last request, it was more than perfect!! 💗

idk if you'd do this because it's a very sensitive topic and i don't want to make you feel uncomfortable but i need a little bit of comfort and reassurance since my bday is in like an hour hehe.. but can i have a bucky with a reader who's attempting to lose weight by dieting and working out but it kinda goes downhill (i think you know what I'm hinting at), and she's like a bit insecure and compares herself to models. and bucky finds out and helps her.. and just a bit angsty but turns out very fluffy with cuddles and stuff. you absolutely don't have to write this request if it's too overwhelming, lot's of love, take care! 💗💗💗💗

- 🦢

my love hi!! you’re more than welcome, glad you liked it!! happy belated birthday, hope you had a great day!! I love stuff like this so it’s no problem. sending love, hope you’re well. thanks for requesting, hope you like it💌

SMALL CHANGES.

bucky barnes x fem!reader — angst & comfort

word count. 1073

warnings. potentially triggering content? mentions of dieting and working out. might be a hard read for some?

Comparison is the thief of joy. 

It's something you've always struggled with, the endless questioning of yourself, picking yourself apart in ways you believe you don't fit in. It's an easy habit to slip into but a difficult one to break out of. 

As of late, those feelings resurfaced - finding more and more 'faults' when you put yourself up against others. Models. It was as if you got sucked into a spiral of scrolling through images and doubting yourself, all of it leading to you curled up crying in bed. Always. 

No matter how upset you'd be, you'd still find yourself swiping up to see more - feeding that little gremlin in your mind. 

And after a little while, you decided you wanted to do something about those feelings - granted the reasoning behind it wasn't coming from a good place, but you'd be bettering yourself, and that's what you originally wanted.

So you changed your routine: waking up before six, secretly squeezing in an hour workout before joining Bucky on his morning runs, coming back home to have breakfast —an apple— then going about your day only to workout again once you get home. 

You thought food was the enemy, so you restricted yourself with crazy diets and regimes you hear about in Hollywood. You tried a water cleanse, a juice cleanse, keto, even fasting, but no matter how hard you thought you tried, your efforts would not be enough for what you wanted.

All it left you feeling was tired and crappy. No matter how much you hated your body, your body hated you more for what you were doing to it.

You thought you were being sneaky and secretive in the way you were going about it, but you couldn't be more wrong. Bucky, your boyfriend, knew something was running rampant in your mind: every dismissal of a snack you previously loved, every time he watched you dodge a mirror —or on the contrast of seeing you stare too long in one— all of it only confirming what he had hoped not to be true.

It's a sensitive topic, especially to bring up to a loved one. Bucky knew you weren't going to be forthcoming, so he wanted to take the first step.

You were in your shared bedroom, sorting through your dresser to find a clean pair of workout clothes - all of your others drenched in sweat from your previous workouts. 

"Hey, honey?" Bucky calls out, knocking on the ajar door. 

You turn around to see his sweet face, your own almost embarrassed from being caught. "Yeah?" 

"It's almost dinnertime. What do you say about going to that restaurant downtown? The one you love?" he asks, trying to scope you out.

"I have some stuff in the fridge. I bought a bunch of kale that needs eating before it goes bad," you reply, turning away, redirecting your focus to the clothes in your drawer.

Bucky leaves his spot in the doorframe, instead walking over to take a seat at the foot of the bed - behind from where you stand. "That's not food," he softly shakes his head. "Rabbits eat that. Let's get something good. What about a chicken sandwich? Pizza?"

"It is food," you reply. "Put on some pepper and olive oil, then bake it— it's good," you add, trying to convince him and yourself. 

He faintly sighs, resting his elbows on his knees. "No one likes kale."

"Maybe you're not cooking it right," you playfully protest, trying to distract him. 

"No, I cook it right," he stands up, walking to stand beside you. "We haven't gone out to eat for a while. I miss spending time with you like that."

You missed it too - far more than you'd ever anticipate. But you didn't want to slip up again. You already had a few times this week and you didn't want to make a habit of it. 

"I do, too, but I already ate. Maybe in the week?"

"What did you have?" he asks, craning his neck to look at your face.

You hesitate, not having an answer. "I can't remember."

He exhales weakly, your unknown confirmation making his heart sink. His hand reaches for yours, the act like he was pulling your attention back to him. "That means you haven't eaten," he utters, his tone soft - the meaning behind his words almost scolding. 

You feel cornered, and once again, you have no answer for him. 

His grip tightens, gently turning you back to him. "You need to eat, honey. Your body needs it... I know what you've been doing."

After hearing something you didn't want to, your stomach drops. Bucky knew.

"I should've said something when I noticed it," he shakes his head, feeling at fault. "You know you can't keep doing what you're doing?"

You nod meekly, avoiding his eyes. You did know that what you were doing was unhealthy, but you wanted to be like them. If they can do it, why can't you?

"Why have you been doing it?" he asks faintly, cocking his neck to meet your gaze.

"Are you telling me off?"

He's quick to shake his head, denying it almost instantly - both his palms reaching to cup your face. "God, no," his soft eyes bore into yours. "Of course not, honey. Never," he reassures, thumbs grazing over your cheeks. "I just want you to look after yourself."

"I do," you hesitate a response, the words delicate - almost inaudible.

"You don't," he mumbles. "The working out, not eating? You're hurting yourself," he pauses. "If you want to change, I can help you. But we'll do it the right way, okay? None of what you've been doing."

All you can do is nod, silently acknowledging your accidental wrongdoings.

"Just small changes," he leans in, pressing a kiss to your lips. "That's all you need, okay?"

"Okay," you faintly smile, agreeing to the help. 

"So," he starts, removing the placement on the sides of your face. "We're going to go out for dinner. And you're going to order whatever you want— whatever it is you've been wanting to eat," he pauses, noticing the hesitancy in your expression. "And we're going to order water instead of wine. Small changes."

The thought of ordering a meal you've restricted yourself from is enough to make your smile genuine. The idea of having your lover's support making it all that much easier.

[scientia-rex]

Apologies if you've already answered this somewhere, but apart from eating lots of vegetables - what are guidelines to follow or know about in eating a 'healthy diet' (especially if you don't eat meat)? I'm interested in trying to make sure my body has what it needs but confused about nutrition.

Yeah, that's because the sheer number of reversals in dietary/nutritional science over the last hundred years could fill a few dozen books. We don't know shit. Eat vegetables, fruits, and whole grains. Give up on the idea that you can eat "right." There are hundreds of specific regional cuisines all over the world that vary in every way and people manage to live long, fulfilling lives on all of them. Orthorexia is a poison and a curse of modern American culture. You need macronutrients--protein, carbs, and fat--and diets that severely limit any of those three will fuck you up. Yes, I'm including keto. Other than that, the only things I can tell you with great confidence are that margarine is worse for you than butter and the more plants you eat the better.

If you're vegan make sure you get your B12 somehow. That's about it.

If you want a more in-depth examination of how much we don't know, I recommend Marion Nestle's "What to Eat." Long read but good.

[nerdyjournals]

Sweet Sugar

ship: skz x diabetic!reader

Note: i, myself, am a type 2 diabetic. So a lot of these things come from my experience.

WARNING: MENTIONS OF INJECTIONS AND NEEDLES

Hyung Line. Maknae Line.

Han

Man does not know how to react when he sees you munching on a chocolate bar. His first instinct is to smack it out of your hand and across the room

You look up to him, confused and awaiting an explanation. "I thought you can't have sugar."

He watches as you pull out your insulin pump and show him your low number. You say that it's a quick spike or a hospital visit, and you'd really prefer to stay as far from the hospital as possible.

This boy literally pulls out a pen and a notepad, sits in front of you, and goes "tell me more."

He now carries mints and other small candies in his pockets, regardless of what he's doing, as a precaution. The idea of you in a hospital scares him.

Felix

Poor boy really didn't understand why you weren't trying his latest batch. You had always snuck in during prep time, but the place was too quiet

He found you sleeping on the couch, chin tucked against your chest, almost like you hadn't intended to sleep....which you didn't. His heart sank so fast when you didn't wake up with his words and touch.

His eyes caught your phone and he remembered the app you shared. Pulling out his phone, he urged it to hurry before it displayed a big 62. You had never been that low before. You must have been saving your spike for the sweets.

You woke to a straw being pushed between your lips and worried eyes looking down at you. Immediately understanding, you sipped away as Felix pulled you to a more comfortable position. He held you close and sighed as your numbers slowly crawled up.

Seungmin

He may never show it, but he cared a lot about you. When you admitted your condition, he spent hours upon days researching as much as he could to learn.

You went to the grocery store together once and he observed all the items you picked up and put down, taking note of what they were and the sugar count. He found friendly alternatives and had them delivered to his dorm.

It was these small acts that had you realizing that Seungmin had this special kind of love language. Big gestures may not be his thing, but the small things show you that he is listening.

I.N

"Why are you only eating half the bread?" Yeah, why are you insulting the bread man? Well, maybe because carbs shoot your levels to Jupiter and beyond.

When you admitted this, he was a little confused. He saw you down pastries and other baked goods almost weekly. What he didn't know is that you would save your spike for him. Today, however, you dropped a lot and had to have a snack.

You told him that you had been slowly switching diets that cut down on carbs, a keto diet you believe it was called.

He listened patiently as you spoke, already taking mental notes of other places you can go with him without guilt or starvation.

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