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The Ketogenic Diet: A Detailed Guide to Keto Diet
The ketogenic diet has become well known in a world where diets come and go. The keto diet is a low-carbohydrate, high-fat eating plan that aims to put the body into a state called ketosis, where it burns fat for energy. People think that the keto diet has benefits besides helping them lose weight, such as making their minds clearer and keeping their energy levels up. In this guide, we’ll look at…
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every so often I think about how my dad was doing ethical veganism for, like, seven solid years and spent the whole time talking about how he just couldn't stand to eat meat anymore because he's an empath and how the use of animal products is literally never and has never been morally excusable under any circumstances and then one day was like 'I bought a grill! check out these sick ribs I just made!' so extremely suddenly that all three of us kids were like '....?? .... meat ribs.....???' and when I finally asked him what was up he sent a shrug emoji and said he wanted to lose weight so he started keto
#INSANE. INSANE. INSANE!!#YOU HAVE THE MORAL BACKBONE OF A CHOCOLATE ECLAIR!!!#'it's so hard to find truly vegan stuff because of stuff like carmine' type of guy!#'what's a good vegan alternative to honey' type of guy!#'as your dad I feel guilty for being part of brainwashing you into the normalization of meat consumption' type of guy!!#'mmmm this pizza is SO tasty and no animals even had to suffer for it 😌' type of guy!!#KETO?? KETO??? FOR KETO???? TO LOSE WEIGHT?????#WHERE AM I!!!!#also WEIRD and ANNOYING FOR ME because like. it's possible to be vegetarian or vegan for reasons that aren't stupid#but a lot of his like. were not. that. but it's not even 'oh did you think it through and change your mind? oh. no? for a diet huh. hm.'#'you think your personal discomfort with eating meat points to an ontological ethical truth? but also you're dumping it for WHY???'#makes me CRAZY!!#BIG 'just divorced my vegan wife' energy but HE DIDN'T. SHE ALSO IS LIKE 'YAY RIBS NOW I JUST DECIDED :)' LIKE ????#my brother and I were messaging each other immediately like 'uhhh did YOU know about...?' 'NO???' 'OKAY WHAT THE FUCK'#and he said dad had just been talking to HIM like A WEEK PRIOR?? ABOUT HOW HARD IT IS TO FIND NON-LEATHER SEAT COVERS FOR HIS JEEP OR SMTH?#crazy! crazy!!!#about me
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wow so cute. NOT! who the hell do you think you are
#trick question he doesn't know#94#also i loove the 3 mouth...#in a soft subtle way#the protein bar thing is very projectingful of me but genuinely#i actually do like protein bars but i've had hundreds over the past 16 months so i know how disgusting they can be#i feel like protein bar addiction is such a specific experience#addiction is a strong word it's just the food i autistically latched onto after aldi stopped selling my keto bagels#not that i believe in keto. but they worked for me...#i ate those w 2 eggs+egg whites every day for half a year almost without fail#and then i lost them forever and then i went through a phase where i struggled to eat and then i started going batshit w protein bars#i had 3 1/2 today it's not looking too good#that's because i went a few weeks or maybe a month without any and whenever i get a new box#after not having any for a while i tend to go through it really fast#and i get them at sam's club too so they're big boxes yk it's kind of embarrassing#it's a big part of my diet. don't do this to yourself ever#what the hell was my point my point was that a super solider diet requires a lot of protein and bucky would not do well w eating enough#so he starts relying on protein bars because it's the same everytime and it's better than nothing#what do you think his favorites would be...#would love to hear about bucky's protein bar ranking tierlist
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i'm glad i decided to try out a ketosis diet again (aka changing my metabolism to basically only use ketone bodies made from fatty acids for energy by reducing carb intake to max 20g/day) for a few weeks because it was a neat experiment but i'm also glad I decided to stop because now i get to enjoy life's greatest fucking simplest yet finest delicacy: mashed potatoes/sweet potatoes with melted butter and salt. i cannot understand how i could live without that. just. vegetables. keto has opened my eyes to new ways to cook foods and experiment with ingredients but i don't think i can live without carbs. i doubt that the majority of people could. also have you any idea how much good simple near-zero effort food there is out there like holy gosh darn in heaven. i don't have to spend hours cooking something to have a nice meal
#food mention#diets#actually anything carb with butter and salt. how can it be so good. call me a lazy goob but i once just microwaved corn and butter#added salt. and it was the most delicious fuckin thing ive ever eaten#i've done low-carb in the past and tried keto a few times and always it felt so great after the keto flu disappeared after a few days#but this time the keto flu did not go away. i felt so weak and awful but at the same time i had less brain fog. and never felt hungry.#but it was werid. i think it might have been because i've been kinda high carb for the last few years and the change was so strong & sudden#also electrolyte imbalances can happen on keto if you're not careful. it's complex.#anyway it got me to eat a bit healthier like (almost) completely avoiding processed foods and unnaturally high sugary stuff#which i just want to generally avoid for personal health reasons which is a whole can of worms but i just dont want to overindulge#sure i can eat an entire bag of candies or chips in an evening if i feel like it but I *feel* my body just being like “nooo” and sure enoug#the next morning i do feel a little bit extra like shit#and another thing: i think i benefit from abrupt diet changes now and then. it feels natural in a way. ye olde scavenger hunter genetics#ya know. our nomadic ancestors would probably have to do that a lot when things weren't year-round available#sometimes only meat for months on end in cold seasons/areas#sometimes basically only plants and nuts roots and seeds and stuff#it's actually remarkable how human metabolism can adapt so much depending on what's available to eat#sometimes fasting for days when food was just nowhere to be found.#i'm not saying “stress your metabolic system it's good for you'” (it probably isnt) just idk. mixing it up a bit at least works for me#btw disclaimer i HATE the whole thing about diet-pressuring and some people claiming that certain diets will solve everything#it doesn't solve all health problems magically. ”"”superfoods“”“ are not a 100% faultless scientifically proven thing.#shit like ''the paleo diet is the number one key to optimal health without medications!!'' no. shut.#on the other hand i do believe diets can help a bit like a nudge. it's just one factor out of many that affects how we feel#ANYWAY conclusion: eat what you want. do what feels right for you. find your own ways to make the food you eat help your health a bit#or don't! be yourself! love yourself!#the chosen method is gonna be different for everybody#but from now on im gonna try and eat as close to natural unprocessed foods as I can in this day and age. it feels right for me somehow.#i think *my* preferred method/diet whatever is to mainly eat natural unprocessed foods and to mix it up a bit now and then with change#for that sweet ''METABOLIC ADAPTATION'' perk that feels good for me#(why did this post become so long. nobody cares. anyway i don't care if nobody cares. i care. *I* care!!! wooopp)
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FREE keto book with 50 recipes for every occasion.
Take me there.
#keto meals#weightloss#keto diet#lose weight#weight loss#meal inspiration#meal ideas#mealplan#meal log#low cal lunch#low carb#low cal recipes#low cal dinner#low cal food#what i eat in a day#what i eat to lose weight#recipes#recipies
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How much weight can a woman lose on keto in a week?
Ready to jump start weight loss journey with a keto diet? Download our free keto eBook for recipes, meal plans and expert tips. start journey to a healthier you today.
It's difficult to predict exactly how much weight a woman can lose on the ketogenic diet in a week, as weight loss depends on a variety of factors, including age, body composition, activity level, and overall health.
In general, most people can expect to lose one to two pounds per week on a healthy and sustainable weight loss plan. However, during the initial stages of the ketogenic diet, some people may experience a more significant weight loss due to the loss of water weight associated with carbohydrate restriction.
It is important to keep in mind that sustainable weight loss involves making lifestyle changes that are maintainable over the long term. The ketogenic diet may be effective for some people, but it may not be the best approach for everyone. Before starting any new diet or weight loss plan, it's important to consult with a healthcare professional to determine the best approach for your individual needs and goals.
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Honestly I was expecting it to be upsetting and triggering but not to this extent like that's actually insane I don't even know how to react but I feel so sorry for him...
hoesntly the messages on their own weren't that upsetting (especially compared to some of the messed up things Kihyun says abt dieting) but what made it worse is that apparently a lot mbb were sending him tips abt how to 'fight the hunger' and stuff and praising him.... that's just messed up considering he did not need to lose weight period.
#im not sure what he really means by not eating carbs at all. like is he trying keto?#bc i did try that and i was never hungry. like I felt the fullest and most sustained when I was doing keto a few years back#bc if he's on a highly restrictive carb it probably means he's on a high protein diet...? idk#i just don't get why they should torture themselves like this#just use a facetune/slimming app... i feel like that's less destructive in comparison *skull emoji*#ask#joosgf
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Can I lose weight by not eating sugar at all?
No, you can't lose weight by not eating sugar at all. However, if you cut out all of the unhealthy processed foods that contain added sugar, you can lose weight.
Tap here to discover my top 4 secret to lose weight fast!
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it’s becoming clearer that “being fat makes you diabetic” is actually misapplied observation and like, backwards cause and effect. insulin resistance is the main factor in type 2 diabetes. it was thought being fat made you insulin resistant. turns out it’s the other way round; insulin resistance causes the body to store fat at a greater rate. like yes, once the weight is gained it can then contribute more to resistance and things can snowball, but the initiating factor is not being fat.
fatphobia and ableism is so insidious. You can look up like, food, and it'll say "eating a lot of food causes diabetes" and you're like oh dang what? I thought we didn't know the cause of diabetes. So you look up what causes diabetes and it says "we still don't know what causes diabetes" bruh they're just making shit up to give people eating disorders
#type 1 is caused by no insulin production type 2 is caused by insulin resistance#and what causes the resistance or pancreatic damage is often uncertain#absolutely poor diet and lack of exercise can EXACERBATE EXISTING TYPE 2 DIABETES#but eating carbs and eating sugar will not give you diabetes; neither t1 or t2#also keto is a fucking scam and a lie and puts people in the hospital on a regular basis
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The Benefits of Keto Meal.
Introduction to the Keto Diet
The Ketogenic diet, for short is a low carb, high-fat diet that aims at changing the body's fuel source from carbohydrates to fats. The metabolic state that results from burning fat for energy is termed ketosis; it results from the burning of fat for energy in the production of ketones.
Why people use the keto diet
1. Weight Loss: burn fat efficiently through the reduction of carbohydrate intake.
2. Blood Sugar Management: the keto diet can stabilize glucose and insulin levels.
3. Cognitive Benefits: many claim improved Focus and mental clarity.
4. Energy Boost: Ketones provide a reliable energy supply, and there will be no sugar crash.
The central keto diet principle is to have about 70% of fats, 20-25% proteins, and 5-10% carbs.
Benefits of Keto Meal
Long term Weight Loss A keto meal is a very effective method in controlling hunger because insulin is stabilized.
You can keep your appetite for much longer time, and your blood sugar rollercoaster ride prevents cravings because you tend to lose less weight if your diet is fluctuated with constant sugar level peaks and drops. Sharp Brain Function and Focus Ketones are a supply of energy for the brain stable source of. Unlike carbohydrates whose level fluctuate constantly throughout the day; hence, there is neither morning mental fog nor depression or brain fuziness.
Improved Blood Glucose Control Ketogenic diet meals help subjects of type 2 diabetics or in-insulin resistance by ensuring lessened blood glucose. Furthermore, insulin sensitivity goes better since there exists lower levels of carbohydrates input, thereby reducing quick jump of blood sugar rate in the blood that sometimes is hazardous to bodies as they cause very risky levels of blood Sustained Energy Endurance Fat is one good energy source compared with carbs.
Many Dieters have experienced constant stream levels of energy to flow during their entire lifetime the day without the mid-afternoon crash. Reducing Inflammation Low-carb diets are correlated with decreased levels of chronic inflammation. Most people find relief from issues like joint pain and migraines when adopting a low-carb lifestyle. How to Live Keto Meal Planning
Calculate Your Macros:
Use a keto calculator to adjust fat (70%), protein (25%), and carbs (5%) based on your needs.
Healthy Fats:
Avocado, olive oil, fatty fish, and nuts are the best sources.
Personalized Protein Intake:
Determine protein intake based on activity level. Add eggs, chicken, beef, seafood, or tofu.
Limit Carbs Wisely:
Use leafy greens, zucchini, and berries to reach less than 20-50g of net carbs per day.
Plan Snacks and Treats:
Prepare nuts, cheese, dark chocolate, or boiled eggs for a fast snack.
Adapt to Restrictions Modify for vegan, dairy-free, or gluten-free needs by adjusting ingredients.
HERE ARE 2 RECIPE FOR YOU
RECIPE 1:
Keto Avocado Chicken Salad
Ingredients:
-2 large avocados
-1 grilled chicken breast, shredded
-1/4 cup red onions, chopped
-1/2 cup cherry tomatoes, halved
-2 tablespoons olive oil
-Juice of 1 lime
-Salt and pepper to taste
Instructions:
1. Prepare the Chicken: Grill or pan-sear the chicken breast until fully cooked. Let it cool and shred.
2. Mix the Ingredients: In a large bowl, combine the avocados (diced), shredded chicken, red onions, and cherry tomatoes.
3. Dress the Salad: Drizzle olive oil and lime juice over the mixture.
4. Season: Add salt and pepper to taste. Toss well.
5. Serve: Can be eaten as is or served on keto bread for a light sandwich.
Nutritional Info (Per Serving):
Calories: 400
Fats: 30g
Protein: 20g
Net Carbs: 5g
I HAVE A FREE E-BOOK FOR YOU. CLICK HERE TO DOWNOAD
RECIPE 2:
Ingredients:
-2 salmon fillets
-2 tablespoons unsalted butter
-3 garlic cloves, minced
-1/4 cup heavy cream
-1/4 cup chicken broth
-1 bunch of asparagus, trimmed
-Salt and pepper to taste
-1 tablespoon fresh parsley (optional)
Instructions:
Cook the Salmon: In a large skillet, heat 1 tablespoon of butter. Season the salmon with salt and pepper, and sear for 3-4 minutes on each side. Remove from skillet.
1.Cook the Salmon: In a large skillet, heat 1 tablespoon of butter. Season the salmon with salt and pepper, and sear for 3-4 minutes on each side. Remove from skillet.
2. Make the Garlic Butter Sauce: Add the remaining butter to the skillet. Saute garlic until fragrant, then pour in chicken broth and heavy cream. Simmer for 2-3 minutes.
3. Add Asparagus: Place the asparagus in the skillet and cook for 5 minutes, stirring occasionally.
4. Combine: Return the salmon fillets to the skillet, spoon the sauce over them, and cook for another 2 minutes.
5.Serve: Garnish with parsley, if desired, and enjoy!
TO KNOW MORE ABOUT KETO......CLICK HERE
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What Is Clovis and Why You Need It? | The Clovis Nutrition Method
Welcome to the Clovis journey! If you’re wondering what Clovis is, you're in the right place. Clovis is a unique nutrition method designed by Justin Nault, a certified nutritional therapist and specialist in sports nutrition. It’s the culmination of his 18-year health and wellness journey.
So, why do you need Clovis? Unlike other one-size-fits-all nutrition programs, Clovis offers a customized nutrition plan tailored specifically for you. Whether you're tired of struggling with weight loss or dealing with chronic health conditions, Clovis is here to help. No fancy equipment or gym memberships are required. In fact, you’ll likely eat more and still see amazing results!
The Clovis culture focuses on making healthy living easy and enjoyable, rejecting the stressful methods that many other programs push. With Clovis, you’ll have access to a supportive community, personalized coaching, and a wealth of resources that make achieving your health goals simpler than ever.
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"strawberries, bananas, and carrots are all bad for you cause of the high natural sugar content" shutupshutupshutup
‘bread is bad for you’ ‘rice is bad for you’ sorry im not subscribing to the idea that staple grains that have been integral to cultures for centuries are evil. i love you carbs
#(like unless a you have diabetes and a doctor is advising you against these)#this post is about the keto diet#i absolutely hate it and pity anyone who falls for it#what do you mean i can't eat produce that grows from the ground
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watching rich people on tiktok argue about using beef tallow instead of olive oil because olive oil is too fatty even though just a couple years ago they were saying to use olive oil instead of butter for the same bullshit "health" concerns while there are people dying on a daily basis from starvation who would literally dance naked in the streets just for a cut of steak makes my skin crawl.
Humans not knowing how to appreciate food makes me sick
#food is such a personal and emotional thing#it shouldnt be reduced to just what you need to barely survive#and people who think that having cravings or wanting to eat good flavorful food for every meal makes you weak or unhealthy#just clearly have severe eating disorders#and theyre taking their entire lives for granted#like i understand if certain foods do make you feel bad physically you would want to cut them out of your diet#but that doesnt mean you have to nitpick every last calorie and nutrient going into your body to the point where your dinner every night is#leaves and a handful of nuts#and it definitely doesnt give you the right to give advice to others or nitpick them#people have enough money to have a 4 course steak dinner every night of their lives until they die#and yet they choose to starve themselves and call it health#dont even get me started on keto....#tw food#tw diet
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Do you want to learn the BEST way to lose weight fast? Go here.
#keto meals#weightloss#keto diet#lose weight#weight loss#meal inspiration#meal ideas#mealplan#meal log#low cal lunch#low carb#low cal recipes#low cal dinner#low cal food#what i eat in a day#what i eat to lose weight#recipes#recipies
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Master Keto Meal Prep | Keto Diet Plans and Keto Recipes | Discover a Delicious Keto Diet Plan: From Keto Breakfast Ideas to Tasty Keto Dinners
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