#what to eat on keto diet

[vintagecultureblog]

The Ketogenic Diet: A Detailed Guide to Keto Diet

The ketogenic diet has become well known in a world where diets come and go. The keto diet is a low-carbohydrate, high-fat eating plan that aims to put the body into a state called ketosis, where it burns fat for energy. People think that the keto diet has benefits besides helping them lose weight, such as making their minds clearer and keeping their energy levels up. In this guide, we’ll look at…

[blujayonthewing]

every so often I think about how my dad was doing ethical veganism for, like, seven solid years and spent the whole time talking about how he just couldn't stand to eat meat anymore because he's an empath and how the use of animal products is literally never and has never been morally excusable under any circumstances and then one day was like 'I bought a grill! check out these sick ribs I just made!' so extremely suddenly that all three of us kids were like '....?? .... meat ribs.....???' and when I finally asked him what was up he sent a shrug emoji and said he wanted to lose weight so he started keto

[cacw]

wow so cute. NOT! who the hell do you think you are

[lilyandersonsblog]

How much weight can a woman lose on keto in a week?

Ready to jump start weight loss journey with a keto diet? Download our free keto eBook for recipes, meal plans and expert tips. start journey to a healthier you today.

It's difficult to predict exactly how much weight a woman can lose on the ketogenic diet in a week, as weight loss depends on a variety of factors, including age, body composition, activity level, and overall health.

In general, most people can expect to lose one to two pounds per week on a healthy and sustainable weight loss plan. However, during the initial stages of the ketogenic diet, some people may experience a more significant weight loss due to the loss of water weight associated with carbohydrate restriction.

It is important to keep in mind that sustainable weight loss involves making lifestyle changes that are maintainable over the long term. The ketogenic diet may be effective for some people, but it may not be the best approach for everyone. Before starting any new diet or weight loss plan, it's important to consult with a healthcare professional to determine the best approach for your individual needs and goals.

[babieken]

Honestly I was expecting it to be upsetting and triggering but not to this extent like that's actually insane I don't even know how to react but I feel so sorry for him...

hoesntly the messages on their own weren't that upsetting (especially compared to some of the messed up things Kihyun says abt dieting) but what made it worse is that apparently a lot mbb were sending him tips abt how to 'fight the hunger' and stuff and praising him.... that's just messed up considering he did not need to lose weight period.

[aquilegiaformosa]

it’s becoming clearer that “being fat makes you diabetic” is actually misapplied observation and like, backwards cause and effect. insulin resistance is the main factor in type 2 diabetes. it was thought being fat made you insulin resistant. turns out it’s the other way round; insulin resistance causes the body to store fat at a greater rate. like yes, once the weight is gained it can then contribute more to resistance and things can snowball, but the initiating factor is not being fat.

fatphobia and ableism is so insidious. You can look up like, food, and it'll say "eating a lot of food causes diabetes" and you're like oh dang what? I thought we didn't know the cause of diabetes. So you look up what causes diabetes and it says "we still don't know what causes diabetes" bruh they're just making shit up to give people eating disorders

[gagandeep-r]

The Benefits of Keto Meal.

Introduction to the Keto Diet

The Ketogenic diet, for short is a low carb, high-fat diet that aims at changing the body's fuel source from carbohydrates to fats. The metabolic state that results from burning fat for energy is termed ketosis; it results from the burning of fat for energy in the production of ketones.

Why people use the keto diet

1. Weight Loss: burn fat efficiently through the reduction of carbohydrate intake.

2. Blood Sugar Management: the keto diet can stabilize glucose and insulin levels.

3. Cognitive Benefits: many claim improved Focus and mental clarity.

4. Energy Boost: Ketones provide a reliable energy supply, and there will be no sugar crash.

The central keto diet principle is to have about 70% of fats, 20-25% proteins, and 5-10% carbs.

Benefits of Keto Meal

Long term Weight Loss A keto meal is a very effective method in controlling hunger because insulin is stabilized.

You can keep your appetite for much longer time, and your blood sugar rollercoaster ride prevents cravings because you tend to lose less weight if your diet is fluctuated with constant sugar level peaks and drops. Sharp Brain Function and Focus Ketones are a supply of energy for the brain stable source of. Unlike carbohydrates whose level fluctuate constantly throughout the day; hence, there is neither morning mental fog nor depression or brain fuziness.

Improved Blood Glucose Control Ketogenic diet meals help subjects of type 2 diabetics or in-insulin resistance by ensuring lessened blood glucose. Furthermore, insulin sensitivity goes better since there exists lower levels of carbohydrates input, thereby reducing quick jump of blood sugar rate in the blood that sometimes is hazardous to bodies as they cause very risky levels of blood Sustained Energy Endurance Fat is one good energy source compared with carbs.

Many Dieters have experienced constant stream levels of energy to flow during their entire lifetime the day without the mid-afternoon crash. Reducing Inflammation Low-carb diets are correlated with decreased levels of chronic inflammation. Most people find relief from issues like joint pain and migraines when adopting a low-carb lifestyle. How to Live Keto Meal Planning

Calculate Your Macros:

Use a keto calculator to adjust fat (70%), protein (25%), and carbs (5%) based on your needs.

Healthy Fats:

Avocado, olive oil, fatty fish, and nuts are the best sources.

Personalized Protein Intake:

Determine protein intake based on activity level. Add eggs, chicken, beef, seafood, or tofu.

Limit Carbs Wisely:

Use leafy greens, zucchini, and berries to reach less than 20-50g of net carbs per day.

Plan Snacks and Treats:

Prepare nuts, cheese, dark chocolate, or boiled eggs for a fast snack.

Adapt to Restrictions Modify for vegan, dairy-free, or gluten-free needs by adjusting ingredients.

HERE ARE 2 RECIPE FOR YOU

RECIPE 1:

Keto Avocado Chicken Salad

Ingredients:

-2 large avocados

-1 grilled chicken breast, shredded

-1/4 cup red onions, chopped

-1/2 cup cherry tomatoes, halved

-2 tablespoons olive oil

-Juice of 1 lime

-Salt and pepper to taste

Instructions:

1. Prepare the Chicken: Grill or pan-sear the chicken breast until fully cooked. Let it cool and shred.

2. Mix the Ingredients: In a large bowl, combine the avocados (diced), shredded chicken, red onions, and cherry tomatoes.

3. Dress the Salad: Drizzle olive oil and lime juice over the mixture.

4. Season: Add salt and pepper to taste. Toss well.

5. Serve: Can be eaten as is or served on keto bread for a light sandwich.

Nutritional Info (Per Serving):

Calories: 400

Fats: 30g

Protein: 20g

Net Carbs: 5g

I HAVE A FREE E-BOOK FOR YOU. CLICK HERE TO DOWNOAD

RECIPE 2:

Ingredients:

-2 salmon fillets

-2 tablespoons unsalted butter

-3 garlic cloves, minced

-1/4 cup heavy cream

-1/4 cup chicken broth

-1 bunch of asparagus, trimmed

-Salt and pepper to taste

-1 tablespoon fresh parsley (optional)

Instructions:

Cook the Salmon: In a large skillet, heat 1 tablespoon of butter. Season the salmon with salt and pepper, and sear for 3-4 minutes on each side. Remove from skillet.

1.Cook the Salmon: In a large skillet, heat 1 tablespoon of butter. Season the salmon with salt and pepper, and sear for 3-4 minutes on each side. Remove from skillet.

2. Make the Garlic Butter Sauce: Add the remaining butter to the skillet. Saute garlic until fragrant, then pour in chicken broth and heavy cream. Simmer for 2-3 minutes.

3. Add Asparagus: Place the asparagus in the skillet and cook for 5 minutes, stirring occasionally.

4. Combine: Return the salmon fillets to the skillet, spoon the sauce over them, and cook for another 2 minutes.

5.Serve: Garnish with parsley, if desired, and enjoy!

TO KNOW MORE ABOUT KETO......CLICK HERE

[theclovisculture]

What Is Clovis and Why You Need It? | The Clovis Nutrition Method

Welcome to the Clovis journey! If you’re wondering what Clovis is, you're in the right place. Clovis is a unique nutrition method designed by Justin Nault, a certified nutritional therapist and specialist in sports nutrition. It’s the culmination of his 18-year health and wellness journey.

So, why do you need Clovis? Unlike other one-size-fits-all nutrition programs, Clovis offers a customized nutrition plan tailored specifically for you. Whether you're tired of struggling with weight loss or dealing with chronic health conditions, Clovis is here to help. No fancy equipment or gym memberships are required. In fact, you’ll likely eat more and still see amazing results!

The Clovis culture focuses on making healthy living easy and enjoyable, rejecting the stressful methods that many other programs push. With Clovis, you’ll have access to a supportive community, personalized coaching, and a wealth of resources that make achieving your health goals simpler than ever.

Ready to transform your life? Dive into the world of Clovis and discover the best version of yourself today!

[demonicseries]

"strawberries, bananas, and carrots are all bad for you cause of the high natural sugar content" shutupshutupshutup

‘bread is bad for you’ ‘rice is bad for you’ sorry im not subscribing to the idea that staple grains that have been integral to cultures for centuries are evil. i love you carbs

[soul-kiitchen]

watching rich people on tiktok argue about using beef tallow instead of olive oil because olive oil is too fatty even though just a couple years ago they were saying to use olive oil instead of butter for the same bullshit "health" concerns while there are people dying on a daily basis from starvation who would literally dance naked in the streets just for a cut of steak makes my skin crawl.

Humans not knowing how to appreciate food makes me sick

[wellextol]

Master Keto Meal Prep | Keto Diet Plans and Keto Recipes | Discover a Delicious Keto Diet Plan: From Keto Breakfast Ideas to Tasty Keto Dinners

[healthsian]

Ketogenic Diet for Beginners: Everything You Need to Know

The ketogenic diet is a low-carbohydrate, high-fat diet that has become increasingly popular in recent years. It is said to have a number of health benefits, including weight loss, improved blood sugar control, and reduced risk of heart disease.

In this article, we will take a comprehensive look at the ketogenic diet, including what it is, how it works, and what foods to eat and avoid. We will also discuss the potential benefits and risks of the ketogenic diet, and provide some tips for getting started.

What is the ketogenic diet?

The ketogenic diet is a very low-carb, high-fat diet that shares many similarities with the Atkins diet and the low-carb diet. It entails cutting back on carbohydrates significantly and substituting fat for them. When you cut back on carbohydrates, your body enters a metabolic state known as ketosis.

How does ketosis work?

The primary energy source in the body, glucose, is produced by the body when it consumes carbs. However, when you restrict your carbohydrate intake, your body cannot produce enough glucose to meet its energy needs. As a result, your body begins to break down stored fat into ketones, which are an alternative source of energy.

The body can use ketones, which are made in the liver, for energy, particularly in the brain. Your body burns fat more effectively for energy when it is in the ketosis state. This is one of the reasons why the ketogenic diet is so effective for weight loss.

[djcgold]

Is Keto Unhealthy for Your Heart?

Check out my post on the keto diet. Is keto unhealthy for your heart? This post examines the ketogenic diet benefits, 5 reasons to try Keto, how to be successful on Keto and how to dine out on Keto! Free bonus download to all my readers!

Group of adults jogging outside The keto diet is one of the most popular diets around – and for good reason. Not only can it help you lose weight, but it’s also good for your heart. One of the many reasons that it’s good for your heart is because the diet cuts out foods that are bad for cardiovascular health while encouraging dieters to eat foods that are good for you.  This article will…

[no-one-hears-me]

imagine if someone did keto without telling everyone they meet that they're on keto

[ketodietmethod]