#Watermelon seeds protein

[diabetesreversalprograminindia]

Health Benefits of Watermelon Seeds

This article is originally published on Freedom from Diabetes website, available here. Watermelon is must eat in summer time. Its a summertime favorite Watermelon. The edible part is sweet and juicy red with black seeds. We mostly tend to neglect the seeds and eat the flesh. Diabetics world are mostly 'not recommended' to have watermelon fruit due to high Glycemic index but diabetics are recommended to have 'watermelon seeds'! 1 oz or 28.35 g of watermelon seeds contains: 158 kcals include 8 g protein, 13.4 g fat 4.34 g carbohydrates, 15.3 mg calcium, 2.06 mg iron, 146 mg magnesium, 214 mg phosphorus, 184 mg potassium, 2.9 mg zinc, 16.4 mcg folate.

Benefits of Watermelon Seeds

Low calorie Watermelon seeds if taken in a handful weigh about 4 grams and provide just 23 calories which is much more than a bag of potato chips!

Magnesium Watermelon contain a good amount of magnesium in them with 4 g containing 21 mg of magnesium. Which is important for body's several metabolic functions and also for maintaining nerve and muscle function.

Iron Watermelon seeds have 0.29 mg of iron which forms 1.6 percent of the daily value.

Good fats Rich in good fats. Good fats are useful in lowering levels of bad fats and protecting against heart attack and stroke.

Zinc Contain a good amount of zinc which provides 26% of the daily value in just one ounce. Zinc also helpful in Digestive and nervous systems, regrowth of cells and their division, Improves taste and smell.

How to consume watermelon seeds?

Watermelon seeds taste best when roasted. You can mix them with other seeds or have them separately as snacks. You want to eat snacks, think about watermelon seeds.

Adding watermelon seeds to your diet is an easy and healthy way to improve your health while enjoying a tasty snack.

If you want to learn more about this, please click here. Also please connect with me on my website, Facebook page, and YouTube if you want to stay in touch or give me any feedback!

[vitalitybasecamp]

The Top Most Health Food Trends in 2023: Nutrient-Packed Delights for a Healthier You

Unveiling the Top Health Food Trends of 2023: Nutrient-Packed Delights for a Healthier You

[theambitiouswoman]

Gut Friendly Grocery List 🥦🥑🧀

🧀 Probiotic and Fermented Foods:

Yogurt (look for live and active cultures)

Kefir

Sauerkraut

Kimchi

Pickles (fermented)

Tempeh

Miso

Fermented cheeses (e.g., cheddar, gouda, Swiss)

Kombucha

🫘 Fiber-Rich Foods:

Whole grain bread, cereal or pasta

Oats

Brown rice

Quinoa

Lentils

Chickpeas

Black beans

🍳 Protein:

Lean meats (chicken, turkey, lean cuts of beef or pork)

Fish (salmon, mackerel, sardines)

Eggs (rich in amino acids)

Tofu and tempeh (fermented soy products)

Cottage cheese

🍎 Fruits:

Berries (blueberries, strawberries, raspberries)

Bananas

Apples

Oranges

Lemons

Watermelon

🥦 Vegetables:

Spinach

Broccoli

Cauliflower

Brussels sprouts

Asparagus

Onions

Garlic

Artichokes

Sweet Potato

Jicama

Chicory root

Dandelion greens

🥜 Nuts and Seeds:

Almonds

Walnuts

Flaxseeds

Chia seeds

Pumkin seeds

🥑 Healthy Fats:

Avocado

Olive oil

Grass fed butter

🍠 Herbs and Spices:

Turmeric

Ginger

Garlic

🧉 Beverages:

Green tea

Herbal teas

Aloe vera juice

Coconut water

🍫 Other:

Dark chocolate (in moderation)

Apple cider vinegar

Bone Broth

Raw honey

sea salt

Collagen

Seaweed

[prettieinpink]

Question about Cycle Syncing. Do you know where i can find, like a masterlist of food that fits into the steps of the cycle? I always see the same food but how abt the rest? Would be nice to know for example for meal building.

MASTERLIST: NUTRITION CYCLE SYNCING

This post is a masterlist of everything that is recommended you eat while cycle syncing. if you don’t know what that is, read this beginner guide.

This post is a researched post, because I actually couldn’t find a proper masterlist. So, I researched what kinds of nutrients you need during your 4 phases, but I am NO DOCTOR. Just a little disclaimer!

MENSTRUAL/FOLLICULAR PHASE - high iron, vitamin C foods

VEGETABLES

Spinach

Silver beet

Broccoli

String beans

Peas

Sweet potatoes

Beet greens

Dandelion greens

Collards

Chard

Chilli peppers

Sweet yellow peppers

Parsley

Brussel sprouts

FRUITS

Oranges

Guavas

Black currants

Cantaloupe

Kiwis

Lemons

Lychees

Papayas

Strawberries

Oranges

Watermelon

Figs

Prunes

PROTEINS

Beef

Lamb

Liverwurst

Pork

Veal

Dried beef

Eggs

Shrimp

Clams

Tuna

Sardines

CARBS/OTHER

Whole wheat bread

Enriched pasta

Rye bread

Enriched rice

Tofu

Beans

Lentils

OVULATORY PHASE – complex carbs, lean proteins, anti-inflammatory, vitamin B6, folate/choline

VEGETABLES

Carrots

Spinach

Sweet potato

Red potato

Green peas

Chickpeas

Butternut squash

Asparagus

Turnip greens

Romaine lettuce

Beets

Sweet corn

Mushrooms

Pumpkin

Parsnip

Cauliflower

FRUITS

Bananas

Avocado

Mango

Blueberries

Apple

Peaches

Tangerine

Pink grapefruit

lemons

PROTEINS

Egg whites

Strained yoghurt

Skinless white meat poultry

Plain greek yoghurt

Low fat cottage cheese

Tofu

Lean beef

Powdered peanut butter

Beef liver

Pork loin

Bison

Organ meat

CARBS/OTHER

Lentils

Kidney beans

Green peas

Walnuts

Flaxseeds

Cashews

Almonds

Pistachios

LUTEAL PHASE – High fibre, vitamin B12, magnesium

VEGETABLES

Spinach

Swiss chard

Collard greens

Green peas

Sweet corn

Cabbage

Arugula

Bok choy

Celery

Lettuce

FRUITS

Pears

Strawberries

Avocado

Apples

Raspberries

Blackberries

Blueberries

Bananas

PROTEINS

Animal liver

Animal kidney

Clams

Swiss cheese

Turkey

Crabs

Ham

CARBS/OTHER

Oats

Popcorn

Almonds

Fresh coconut

Sunflower seeds

Dark chocolate

Wheat

barley

[splitster]

answering ASKSSSSS

featuring: headcanons, mspaint yonny, and more

check it out! ↓↓

UHH the timeline is already hard enough to follow for 4 it's a little messy... I imagine for the pom wraith AU, it's mostly the events of pikmin 4 with some extra bits tacked onto it (like Olimar encountering the plasm at some point on his lonesome).

WAHHH THANK YOU... heres some secret mod lore, yonny is the HARDEST motherfucker to draw for me. he was ever since i started drawing the rescue corps and he still is!!!!!!!!!!!! his stupid face is so HARD GRRUUAUUGGHH

THANK YOU!!! i have a few bernard drawings/doodles in the pipeline to post eventually

(ive done a few ask masterposts at this point so forgive me if i already answered this one) AHHHHH i mean pom DOES really like Olimar. he challenges her skills out on the field when she's trying to track him down as a leafling which she finds engaging, and she finds him quite charming from the logs she reads. after he's cured, he's nothing but kind and supportive.

i don't think she'd try to take off with him like the plasm, but she'd feel protective over him if something were to threaten him

WAUUGGHH THANK YOU!!!! putting my favorite fictional characters into an enclosure and watching them

THANK YOU!!! you get it, he's so wet and pathetic

YEAH i have more bernard incoming!!! he's so genuinely supportive and it kinda freaks pom out because she can't tell if he has ulterior motivations or not (he doesn't. he's just a really cool dude. they'll become besties💖)

i'll perform the summoning ritual for you anon

there he is. what a jolly fellow

THIS IS A REALLY GOOD QUESTION... i had to consult with my friends for a lengthy food discussion (big hearts to @cosmicocoffee who helped me with like literally all of them)

for Pom, she's a wraith, so she just likes interesting and strong tastes. she's very partial to sweet things, and she LOVES chocolate (because that's one of the first sweets she ever tasted). although, she also like really spicy things because it's a neat feeling. as for least favorite, uh... i mean, the girl will literally eat soap for fun. it's very rare for her to have a food item she despises. they DO exist though, she fucking hates raisins

Dingo likes MANLY food, like MEAT and RIBS. well, he mostly likes being seen eating it. he does have a fondness for sweet things and smoothies. the town he grew up in could get pretty cold, so he grew up eating quite a lot of hot meals like caldo de res (he's especially fond of soups made the way his mama used to make them). he also picks up a fondness for hot tea from growing up with yonny, but he always puts extra honey in his cups. dingo HATES some foods though, especially sushi. the last time he tried to impress people by eating sushi, Dingo was hunched over outside the restaurant with Yonny rubbing his back...

shepherd! likes coffee. @soupvnova said she'd go to starbucks (spacebucks?) often to get the pup cup for oatchi which is very good. she has the healthiest diet out of all of them with routine exercise, protein shakes, lots of fruits and shit. she does have a weakness and a bit of a sweet tooth though, especially for cake. it hardly puts a dent in her diet though given her metabolism, she's a very built captain. she's not a fan of steamed vegetables... too squishy for her.

while talking about shepherd it is imperative to share that Oatchi will eat ANYTHING. if something hits the ground it is in his mouth immediately, shepherd has had to wrestle him to get space dog-unsafe food outta there before. although she will also constantly sneak him stuff from the dinner table

collin's fun because he enjoys eating healthy, he's a fan of fresh spring salads and stuff like pineapples and watermelon, but he also has to live off of a lot of processed/vending machine food because the man pulls all nighters frequently. he's also prone to stress eating... you can find him demolishing a watermelon and he's just. covered with seeds. he likes crunchy foods and seeds-- he's very hamstercore. he comes to Despise instant noodles because of how often he has to rely on them for food in the dead of night

fucking uhhh yonny, he likes foods that pair well with reading, he has pretty "mature" tastes and enjoys tea, maybe a glass of wine if he's feeling it. he often gets tunnel vision with his work and will neglect to eat, and as their doctor he'll have to set reminders on his phone to go have a meal so he doesn't fall ill. i can imagine he's not too into sugary things...

we already know bernard has some very expensive tastes, but he might just struggle with some textures or tastes in food. like, he enjoys pizza, this man is just a very picky eater... i can see him having tastes all over the board though. also he's protective over his stuff, he cared more about dingo eating his pizza than abandoning him

russ. uh... russ. yeah

olimar and louie are not part of the rescue corps, but i could see olimar joining (and louie following) sometime after the events of 4! he'd get a much better benefits package... he'd be good at providing logistical support for rangers out on the field, although his achy back would probably keep him off the field himself

AHH THANK YOU!! i have written some things but i don't have anything published -- to be honest, i'm not much of a fic writer. most of my writing is mostly just me talking through ideas/stories/cool character moments with friends, which is not a very shareable format unfortunately💔

i will say, talking about ideas with buddies gives me a shit load of ideas/motivation for drawing, and a lot of the stuff i've posted probably had that as an origin

THANK YOU!! and yeah of course that's fine! every artist is a collection of inspirations, and i'm no exception. my style comes from studying what i like in art and media (made by other people). i'm honored you find me as an inspiration💖

AUGH AUGH THANK YOU!!! i appreciate the anatomically correct hearts 💖💖

YEAHH i have designs that i've been meaning to flesh out but i'm lazy... i've been sitting on a dingo and yonny wraith design for like a month now, i should just bite the bullet and post them as-is if i ever want to share them... oh well! it's all for fun, i'm not gonna stress about it looking good

---

thank you for reading this far!! and thank you all for the asks, i will continue to slowly get through them...

[adviceformefromme]

Hi! Thank you for the health advice! I would love to quit or significantly reduce carbs, I also feel like it's heavy on my body, but so many meals revolve around grains (sourdough bread mostly) and I guess there's a craving aspect to it too... Could you give advice on what you're eating instead?? I have lots of eggs, fish, occasional meat, plenty of fruit, just enough veg haha but i find it hard to imagine going without carbs (or grains more specifically cos I have no prob with vege carbs). Especially in winter 😋 Thank you for any help 🙏🙏

I feel like society has normalised feeling heavy and lethargic after meals, but its amazing you have noticed this and want to change!

You may want to cut carbs gradually (no starches - breads, grains, rice, pasta, potatoes).

I would recommend looking into GI index to see what foods are high glucose, following Hormone Balancing recipes, juices etc (usually very low carb and support women's health). Listening to podcasts on microbiome, or even a tiktok search.

Introducing pre/ probiotics: I make sauerkraut (which is basically cabbage / onions in water and salt left to ferment for a few days - lots of variations on this), also just made my first batch of Kefir (I stay away from store bought Kefir as its pasturised and all the good stuff has been killed off during this process). I mention these as a healthy gut is going to support you as you remove carbs and introduce more wholesome foods.

Breakfasts:

Omlette (spinach / onion / parsley )

Scrambled eggs w/ coconut oil

Buckwheat porridge w/ blueberries (buckwheat is a seed not a grain so low glucose index)

Avocado salad (seeds, olives, rocket, tomatoes, cucumber) +tahini

Snacks:

Nuts, olives, blueberries, blackberries, watermelon

Main meals:

Veg + Protein (Broccli, kale, butternut squash, courgette, carrots, asparagus, cabagge, peppers). I do different variations of veg to mix things up, sometimes i do Chinese style stir fry, I try to add garlic and ginger as much as possible into the veg. Protein is usually grass fed steak, whole fish - seabream, sea bass, mackerel, cod fillet, wild salmon fillet, or turkey breast fillet. I make chimichurri sauce to add some extra flavour to the fish.

Protein + lentil / chicpeas dish. I have a stew a few days a week to break up the veggies because they do get boring after a while.

Bone broth. I boil the bones, and have as a little side dish with veggies but this isn't really filling enough for a main meal.

I make beetroot juice, and also watermelon juice, tumeric + ginger shots throughout the week. I try to throw in flaxseed and chia seeds where possible.

I cut coffee/ decaf all that and now only drinking fresh mint tea, slice of lemon + hot water, fresh juices (within the hour of making), and water ensuring 2l per day.

Number one thing that had to go was oats. So if you are having a morning crash I suggest cutting the carbs first thing. I know there are suggestions (glucose goddess) that fat with carbs or when you eat them (having carbs after veg can help) but personally i think its best to cut them.

I hope this helps! Its a full lifestyle change that has honestly helped so much! It's a commitments, but investing in feeling good and your health will make you feel so good and wholesome! xoxoxo

*I used the free 1 month trial of MyFitnessPal app to track my calories/ meals to ensure I was getting enough food - for some this might be extreme but super helpful to see what’s going on.

[askganon]

Ganondorf! How are your biceps so massive? Did you eat a couple of watermelon seeds as a child and they grew in your arms?? Or did you fall into a pot of protein powder?

Dedication, willpower, and rage.

[briar--rising]

So. I'm getting a colonoscopy next Wednesday, and for the whole week leading up to it I have to eat a low residue diet, which basically eliminates every single food I regularly eat. No legumes, no whole grains, no nuts, no seeds, no corn, no raw vegetables, no fibrous cooked vegetables (i.e. broccoli, asparagus, etc), no cooked vegetables with skins or seeds (i.e. tomatoes, zucchini, etc), no fruits with skins or seeds (i.e. berries, unpeeled apples and stone fruits, watermelon, etc), no olives, no coconut, no onions, and on and on and on.

I'm a vegetarian, lactose intolerant, and incredibly picky. Almost my entire diet is on that list. Not being able to eat legumes, nuts, or whole grains for a week takes away my three main protein sources. The only ones left are tofu and dairy. And I don't like milk or 95% of cheeses. And not having access to most vegetables? No salads, no roasted or sauteed broccoli or asparagus or squash or cauliflower, no raw carrots, no tomatoes, no onions, it's a nightmare. When I can't figure out what to eat I default to vegetable soup or lentil soup and now I'm not allowed either one. I spent my whole therapy session coming up with a list of foods I can eat, and I do have some, but it's going to get very repetitive very fast. I'm going to eat so many fewer vegetables than normal and it sucks. Lots of pizza and tofu. Which are both great in moderation! But not as a week's worth of food. It's just always so stressful to have to adjust my diet and this is a really impactful change. It really does take away 80% or more of what I eat on a day to day basis.

[faithfromanewperspective]

(re: tags on rb'ed post) It's genuinely so wild to me that people don't know how to cook??? Obviously I don't fault anyone for it, you've got to learn and there's no shame to it, I just really thought everyone had some degree of culinary knowledge until I was like twelve.

Anyway, what are your favorite vegetables to cook with? Favorite summer recipes? Favorite pasta recipes if you've got them? I need new recipes to try :)

exactly, I don't want to fault anyone on it either!! we have to acknowledge the diverse backgrounds we have, levels of privilege etc--and i do also think with that comes, what do we assume as normal just bc it's our experience? and so it's so important to hear from other people. i find a lot of asians and women such as myself learn how to cook from a very young age just like you did, and then assume everyone else does too (i didn't realise most of my friends didn't do their own laundry either all through high school).

anyway in response to your question: I love cooking with eggplant, capsicum, sweet potato, potatoes in general, sweet potato leaves, basically every kind of legume and all the products people make from them, tomatoes, all kinds of herbs (but the italian mix is my favourite) as well as an assortment of asian vegetables and melons that someone in my family always procures and has too much of!! i also love to add ginger to any recipe i feel like is missing its meatiness, green/spring onions go really well with a lot of things and so do raw red onions or cooked brown onions!!

pasta wise i love everything pasta. a pasta bake is a go to one for me as i make a good white sauce and my sisters and i all love it!! lasagna is cool but a bit more time consuming so it's been ages. otherwise anything spaghetti bog/with meatballs (specifically the ones i make from Beyond Meat, water crackers, carrot, onion and spices) is good and i eat it with green beans! it's also super quick bc pasta sauce is like $1 for a big bottle where i live and you just pour it on your spaghetti or pasta. i also love all things ramen (both the curly type and the more expensive straight organic japanese one, they also have other noodles called udon and soba that you literally just boil for 5mins and have with sprouts or smth and olive oil and it's delicious). i do love mac and cheese when i get a good vegan cheese but it's pretty hit and miss on that.

and as for summer recipes i'm a big smoothie gal!! pack it with protein powder and chia seeds and coconut water for electrolytes and ice cream for fun but i love mango/banana, pineapple/papaya, mint/spinach/coconut, mixed berry, sometimes i'll shake it up and do orange/papaya or smth!! i love all the bright colours and how creamy they are if you have a good banana or mango or papaya or just really creamy soy milk. also love anything with watermelon+mint (my sister makes a really good salad with it and cos lettuce, olives, cucumber and baby tomatoes i believe). also my beyond meat meatballs go well on a skewer dipped in guacamole for the summer nights where it's light right up til bedtime!

[miothejelly]

want to give your dogs a nice treat, but not sure whats healthy for them? heres a guide to fruits for dogs and what kind of ones are okay or should be avoided!

i love feeding my doggies off cuttings of my meals, especially the ends off fruits that i wont eat, but its good to know the effects of what you're putting in your dogs body. so heres some reaserch ive done, and the kinds of things i give my doggies.

as much as dogs technically dont have a need to eat fruit, they do have some good properties for doggie health. alot of dog food contains fruit because it gives alot of extra nutrients!

definitely NOT dogs safe :

- avacado causes vomiting and diarrhoea even in small amounts

- cherries can cause disruption to oxygen flow, even just a single fruit, and cause poisoning

- grapes or rasins are one of the worst things you can give a dog. they cause liver failure and poisoning so easily

- tomatoes are a risky game. the ripe red fruit is some what okay for dogs but its best to avoid them as a whole as they can be toxic. there are dog safe tomatoe treat alternative!

good in small amounts :

- bananas are full of vitamins, though high in sugar so good in small amounts

- cantaloupe is great for hydration, especially in the summer, though abit sugary

- cranberries are the same as cantaloupe, good hydration, abit sugary

- mangos are vitamin heavy though abit sugary for already chunky doggos. remember to remove the pit

- oranges are great, especially the peel of the fruit, though many dogs dont enjoy citrus at all and might be a little rough on the digestive system in large amounts

- peaches are high in vitamins and great in small chunks. too much can cause the same effects as cherries, so leave them as a nice little treat

- pears are super good. avoid tinned pears, only use the fresh fruit, and cut away the pit and seeds. but very good vitamins and potassium!

- pineapple helps break down proteins and is super good! avoid the skin, and similarly to pears, non fresh fruit pineapples are too high in sugar, its best to use it fresh!

- raspberries are an antitoxin that have anti-inflamitory properties! though in large amounts over about 8 ounces can be toxic.

- strawberries are great for helping whitening dogs teath and for overall oral health, though in moderation with how much sugar they have

the best ones :

- apples (removing the core and seeds) are high in vitamin A, C and fibre!

- blueberries are a huge antitoxin and promote cell reproduction even in large amounts!

- cucumbers are amazing treats, great amount of vitamins with little to no calories or fats. hugely recommended for chunkier dogs or diabetic pups that need a less sugary treat

- pumpkin in pure form is a great antitoxin that helps dogs with diarrhoea or upset stomachs! if you're getting canned pumpkin, make sure it has no added ingredients!

- watermelon, like cucumber, is great for hydration. remove the rine and seeds first, and you're good to go. lots of vitamins and potassium in a low calorie way!

low calories and sugar, specific for overweight doggos or diabetic pups :

- apples

- blueberries

- cucumber

- raspberries

- watermelon

good fruit for sick or old dogs that need some extra body help :

- apples (high in vitamins, low in calories)

- blueberries (antitoxin and cell regrowth)

- pineapple (helps digestion)

- pumpkin (antitoxin, helps cure stomach bugs, diarrhoea and constipation)

- raspberries (anti-inflammatory, helps with joints)

- strawberries (white teeth, oral health)

not every dog likes every fruit, its good to try it. if a fruit is high sugar, that doesnt mean its bad for you, bad in large amounts but a great treat that packs some good vitamins for your dogs!

i feed my dogs lots of fruits, as treats, as a nice summer cool down, to fix a stomach bug, or just because i have some left over!

fruit is great for your dogs, aslong as you know whats good and whats not, its always best to google the food before you give it to them. its safe to be mindful of what you put in your dogs body the same way we are mindful about what goes into ours!

[aphiamori-xo]

yesterday's log

(app: see how you eat) Some of these pics aren't mine because i forgot to take pictures

steamed spinach w/ lemon juice, boiled egg w/ soy sauce, chili garlic sauce, sesame seeds, and chives- a classic. I had a cup of green tea w/ this, and black coffee w/ stevia.

watermelon

rice cake w/ plant based cream cheese, avocado, cherry tomatoes & pepper- soooooooo tasty

legendary protein pastry brown sugar cinnamon- this blew me away, it was so delicious!

suja digestion shot- this was good but i think i'm just gonna save the bottles and make my own, it seems simple to recreate.

portobello mushroom with marinara sauce, spinach, laughing cow light cheese, olives, (oven baked) w/ nutritional yeast and italian seasoning- oh my god, delicious. i'll definitely make this again, but i'll probably make 2 of them next time, because it was not very filling

not pictured: i totally lost control after dinner, said fuck it and ate an ice cream bar, a brownie with walnuts (yikes), a bunch of pickle chips, pita bread with hummus and roasted red peppers, carrots and more hummus, grapes, olives, and a cucumber sandwich. I at least held myself accountable by logging all this, but this could have been avoided if i had just realized I was still hungry after dinner, and planned out a snack that would be filling but not too c4l0r1c. so my total for today was around 1200- 240 c4ls burned by walking on the treadmill.

[nimupates]

What is the Alkaline Diet? A Complete Guide for Beginners

The Alkaline Diet: A Healthy Eating Plan for Optimal Wellness

The alkaline diet has become an increasingly popular way of eating that promotes overall health and wellness. This eating plan focuses on foods that help balance your body's pH levels to create an environment that supports healthy cells and tissues.

What is the Alkaline Diet?

The alkaline diet is based on the principle that the foods you eat can alter your body's pH balance and impact your health. The ultimate goal is to create an internal environment that has a pH ranging from 7.35 to 7.45, which is slightly alkaline. Foods are categorized as either acidic, alkaline, or neutral: Alkaline foods - Fruits, nuts, legumes, and vegetables Acidic foods - Meat, dairy, eggs, grains, alcohol, and processed foods Neutral foods - Natural fats, starches, and sugars By emphasizing alkaline foods and limiting acidic foods, proponents of this diet believe it can help neutralize chronic low-grade acidosis linked to inflammation, fatigue, and increased disease risk.

Benefits of an Alkaline Diet

Following an alkaline diet offers impressive benefits: Promotes pH balance Reduces inflammation Boosts immunity Increases energy Aids weight loss efforts Improves cardiovascular health Strengthens bones Detoxifies the body The diet focuses on nutrient-dense whole foods that provide antioxidants, vitamins, minerals, fiber, and water to help neutralize acids and remove toxins from the body. Balances pH Levels One of the main goals of the alkaline diet is to balance the body's pH levels. Chronic low-grade acidosis happens when acidic wastes accumulate in the body faster than they can be neutralized. This causes the body's pH to drop into unhealthy ranges. The alkaline diet counteracts this acidity and helps: Regulate fluids and electrolytes Filter out toxins and wastes Transport nutrients into cells Together this provides an ideal environment for cells and systems to function properly. Reduces Inflammation Acidosis creates an environment inside the body that promotes inflammation, a key factor in many chronic diseases. The anti-inflammatory foods emphasized on the alkaline diet can help reduce acidity and calm this internal fire. Some examples include: Fruits high in vitamin C Green leafy vegetables Nuts like almonds and walnuts Plant-based proteins like lentils and beans Lower levels of inflammation helps people feel better day-to-day. But even more importantly, it lowers the risk for disorders caused by chronic inflammation. Other Key Benefits Some other top reasons to follow the alkaline diet include: Increased Energy Levels - A balanced pH provides cells with ideal conditions for producing energy. Healthy Weight - The diet emphasizes low energy-density foods that support weight loss. Strong Bones - The diet provides bone-building nutrients often lacking in modern diets. Detoxification - Alkaline foods help remove acidic waste products and toxins. Together this creates an internal terrain that discourages damaged cells and chronic diseases from taking root.

The Best Alkaline Foods to Eat

Focus your diet around these alkaline superfoods: Fruits Fruits are packed with alkaline-promoting nutrients. Choose fresh or frozen organic when possible. Top picks include: Lemons Watermelon Apple Grapefruit Kiwi Berries Papaya Pears Vegetables Aim for eating a variety of organic vegetables each day. Great options include: Spinach Kale Cucumbers Celery Carrots Sweet potatoes Broccoli Sea vegetables Nuts and Seeds Nuts and seeds are excellent sources of protein and healthy fats. Soak nuts before eating to boost nutrients. Try: Almonds Flaxseeds Pumpkin seeds Sunflower seeds Chestnuts Chia seeds Herbs, Spices and Oils Boost flavor and pH with these additions: Lemongrass Ginger Turmeric Cinnamon Garlic Cold-pressed olive oil Coconut oil Avocado oil

Foods to Avoid on the Diet

To balance your pH effectively, you’ll also want to avoid or limit these acidic foods: Red meat Poultry Seafood Eggs Dairy products Processed grains Sugar Packaged snacks Soda Alcohol Coffee Even whole grains and beans - two staples of healthy diets - should be eaten sparingly since they skew acidic.

Additional Tips for Success

Follow these suggestions to make the most of an alkaline diet: Stay well hydrated with alkaline water Enjoy herbal teas Reduce stress through yoga, meditation, etc. Exercise at least 30 minutes daily Add more raw foods slowly Focus on how you feel As with any significant change to your diet, implement this eating pattern gradually. This gives your body time to adjust its complex systems. Pay attention to the signals your body is sending about the changes. Over time, you should feel less internal "discomfort" and more vibrant energy. Chronic issues you learned to tolerate could show improvement or fade away completely.

The Bottom Line

The emerging research shows an alkaline diet may be an extremely healthy way to prevent damage from modern diets and lifestyles. While studies continue, adjusting your eating pattern to favor alkaline foods poses little risk and offers tremendous potential. It provides a sustainable, nutrient-dense approach to eating that fights inflammation and encourages good health starting on the inside! Doctor Sebi Cell Food Diet Explained: Components, Purported Benefits, Controversy & Safety Reviewed Read the full article

[kenkubluk]

grocery list time~

literally just get these things if you want a vegan low cal life, because you can control portions and make things you enjoy eating with less calories- i made some example recipes under the list:

coffee.

SPICES. please make the investment into SPICES!

->continuation of spices, heres a basic list- cocoa powder, cinnamon, garlic powder, onion powder, chili powder, veggie bouillon powder/cubes, salt, pepper, lemon pepper, etc (you can find more online but please dont forget it)

->and simple sauces like soy sauce, basic hot sauce, mustard, white vinegar, apple cider vinegar, etc.

stevia or agave fruit sweetener. (please make sure whatever you choose you dont buy any sweetener with aspartame!!)

dairy free yogurt (i’ve heard coconut is good)

dairy free butter (earthbalance is my fav by far)

-> you could also make due with olive oil (cooking)

1st milk for normal stuff- unsweet cashew milk or unsweet creamy almond milk

->2nd milk for cooking- i suggest soymilk but creamy coconutmilk works good too

tofu. extra firm and silky work for different things (meat substitutes, egg substitute, diff. milk products substitutes) get either/both

carrots, mushrooms, chickpeas, and cauliflower all make good meat substitutes (bacon, chicken nuggets, pulled pork, etc) if cooked properly

OATS! plain oats are soooo versatile (used as flour, cereal, granola, crust, etc)

ricecakes (i use it as replacement for toast)

Pumpkin or sweet potato (in NO SYRUP canned form, very good for cooking low cal desserts or protein bars)

apple sauce (used for cooking and just yum- can be an egg substitute)

low cal noodle types- chickpea, edamame, shirataki, konjac, cauliflower, zucchini, spaghetti squash, and i think miracle noodle

literally any and all veggies and fruits- but a reminder of basics are broccoli, cucumber, onions, spinach, beets, eggplant, tomato, zucchini, potato, apple, banana, grapes, oranges, pineapple, strawberries, watermelon, mango, etc

WARNING ⚠️ be careful of sugar free drink flavor packets as they contain aspartame and other strange ingredients that ppl have complained of side effects- i would suggest to steer clear of many of the packets and go for a large unsweetened lemonade or fruit punch bin of flavoring so you can make it yourself. please check ingredients for health reasons.

-> HOWEVER, drinks like olipop, simple truth organic, waterloo, and zevia all have flavored water/sparkling water/cola drinks that are aspartame free.

I highlighted things that i think are really important

Veggie dip: yogurt, seasoning spices (ranch seasoning is goated), and a tbsp or lemon or soysauc, all mixed and best used as a “veggie chip” dip, like baked cucumber chips

Literally any cake/protein bar: oats blended, protein powder, 1/2cup apple sauce OR mashed banana, some milk, and whatever toppings you like

Granola: oats, chia seeds, cut up fruit pieces, and maple syrup or honey for binding. mix in bag, bake on baking sheet on pan.

Hot n sour soup: you can use hot n sour packet or make veggie bouillon and add hot sauce, soy sauce, and tsp chili powder. Then (to whichever mix you’ve made) add egg mixing around, and then add extra firm tofu in little cubes. Let the soup mix well and set a little while cooling.

Nicecream: freeze banana. add banana, tbsp of milk, 2 tbsp of yogurt, tbsp of sweetener, and a fruit of choice (a tbsp of protein powder also will help). blend with blender and then let it sit for a minute- add whatever you want on top

my best “toast”: seasalt ricecake, spread 1tbsp vegan cream cheese, and then spread 1.5 tbsp of organic raspberry jelly.

[marcomarconii]

👀Must Know: Nutrition Tips and Tricks 🥗🍽️

📌 Today, we're into must-know nutrition tips and tricks. Good nutrition is the base of a healthy life! Let's get into how you can make the most of your diet. ⬇️

1️⃣ Tip 1: Include Whole Foods

Whole foods like fruits, vegetables, whole grains, and lean proteins are full of nutrients. Unprocessed foods give you the vitamins, minerals, and antioxidants your body needs to function correctly. Eating whole foods reduces your intake of added sugars, unhealthy fats, and preservatives. Whole foods are naturally lower in calories and higher in fiber, which helps you maintain a healthy weight and digestive health.

2️⃣ Tip 2: Understand Macronutrients

Balance your macronutrients: carbohydrates, proteins, and fats. Carbs give you energy, proteins support muscle repair and growth, healthy fats support hormone production and brain health. Aim for a balanced plate at every meal. Carbs should come from whole grains, fruits, and veggies. Choose lean proteins like chicken, fish, beans, and legumes. Incorporate healthy fats from nuts, seeds, and avocados. This balance gives you sustained energy and overall health.

3️⃣ Tip 3: Incorporate Micronutrients

Micronutrients like vitamins and minerals are important for many bodily functions. Make sure you have a diverse diet to get a variety of micronutrients. Leafy greens, nuts, seeds, and colorful fruits are excellent sources. Vitamin C from citrus fruits supports the immune system, calcium from dairy products strengthens bones, and iron from spinach and lentils prevents anemia. A varied diet covers all your nutritional bases.

4️⃣ Tip 4: Hydrate

Stay hydrated! Water is for digestion, nutrient absorption, and toxin elimination. Aim for at least 8 glasses of water a day. You can also include herbal teas and water-rich fruits like watermelon and cucumber. Hydration is good for skin, weight management, and physical performance. Carry a water bottle with you and stay hydrated throughout the day. Listen to your body and drink when you're thirsty.

5️⃣ Tip 5: Fiber is Your Best Friend

Fiber is for digestion, weight management, and chronic disease prevention. Incorporate soluble and insoluble fiber from oats, beans, fruits, and veggies. Soluble fiber from oats and beans helps control blood sugar and lower cholesterol. Insoluble fiber from whole grains and veggies helps with bowel regularity. A fiber-rich diet is good for your gut microbiome.

6️⃣ Tip 6: Limit Processed Foods

Processed foods contain unhealthy fats, sugars, and sodium, which can lead to obesity, heart disease, and diabetes. Opt for whole, natural foods whenever possible. Cooking at home allows you to control the ingredients and avoid additives. Read food labels to make informed choices. Reducing processed food intake means better long-term health outcomes.

7️⃣ Tip 7: Eat Mindfully

Be mindful by paying attention to your hunger and fullness cues; eat slowly and savor each bite. This helps with digestion and prevents overeating. Mindful eating enables you to enjoy your food more and recognize true hunger vs emotional eating. It helps you make healthier food choices and the eating experience. Put away distractions and focus on your meal.

8️⃣ Tip 8: Plan and Prep

Meal planning and prepping help you eat balanced. Set aside time each week to plan your meals, grocery shop, and prep ingredients. This saves time and ensures you have healthy options available. Planning reduces the temptation to grab unhealthy convenience foods. Batch cooking and storing meals make busy days easier and consistent healthy eating. Make a grocery list to avoid impulse buys.

➡️ These tips will make a big impact. Remember, consistency is key. Small changes add up over time.

📌 P.S. For more nutrition tips and tricks, consider joining my newsletter. 📬📬 https://marcomarconii.ck.page/18360dce95

[inorganicpixie]

Went to the waterfront to have dinner today. So many slim and fit girls in crop tops and shorts looking like they feel so cute. I felt like dying inside. I have to be at 145 this time next week.

Tomorrow-breakfast-coffee with almond milk creamer, lunch-vegan chili with cauliflower, snack-the last of my chia seed pudding (FINALLY this never ending chia pudding will be GONE) and collagen drink, dinner- protein granola with protein shake for milk and fruit salad.

Friday-breakfast-coffee with almond milk creamer, lunch coffee protein shake and a cucumber cup, snack- half a small seedless watermelon and collagen drink, dinner- a big vegan chopped salad I made

Saturday and Sunday goal is to keep it below 1,000

Then back to just any sort of deficit until Thursday.

Next Thursday and Friday are going to be shake and smoothie only days.

One more week until I’m officially done healing from my surgery and then I can start actually working out again.

Will weigh in again on Saturday morning then again Monday and then Thursday and then Saturday again.

[ambro-xia]

Hello everyone! It's

🌟WATERMELLON SEASON!!🌟

Here are some tips and tricks for watermelons!

•Watermelon plants require a lot of space to grow and thrive, with some vines reaching up to 20 feet or more. Give them ample room. Planting at the edge of beds or growing watermelon vertically gives watermelon room to grow.

•before planting, make sure Miracle-Gro, or manure is in place (gross, ik...)

•Plant them in an area with a lot of sunlight...ALOT

•You can start your plants in an aerogarden, since the roots don't grow too far.

•When it starts getting ripe, cut back on watering so that it is sweet.

•don't water the leaves, this encourages disease.

•When your tendrils are brown on your plant, then you can harvest :)

Here are some magical and health properties of the watermellon!

Watermelons symbolized life and love, abundance and fertility.

Watermelon seeds are a good source of folate, a B-vitamin important for cell growth and development.

Watermelon seeds are a good source of calcium, which is important for bone health.

Watermelon seeds have been used in traditional medicine for their potential diuretic and anti-inflammatory properties.

Watermelon seeds are a good source of protein, containing about 28 grams per 100 grams.

Watermelon seeds are rich in healthy fats, with about 51 grams of fat per 100 grams.