#Watermelon seeds nutrition

[diabetesreversalprograminindia]

Health Benefits of Watermelon Seeds

This article is originally published on Freedom from Diabetes website, available here. Watermelon is must eat in summer time. Its a summertime favorite Watermelon. The edible part is sweet and juicy red with black seeds. We mostly tend to neglect the seeds and eat the flesh. Diabetics world are mostly 'not recommended' to have watermelon fruit due to high Glycemic index but diabetics are recommended to have 'watermelon seeds'! 1 oz or 28.35 g of watermelon seeds contains: 158 kcals include 8 g protein, 13.4 g fat 4.34 g carbohydrates, 15.3 mg calcium, 2.06 mg iron, 146 mg magnesium, 214 mg phosphorus, 184 mg potassium, 2.9 mg zinc, 16.4 mcg folate.

Benefits of Watermelon Seeds

Low calorie Watermelon seeds if taken in a handful weigh about 4 grams and provide just 23 calories which is much more than a bag of potato chips!

Magnesium Watermelon contain a good amount of magnesium in them with 4 g containing 21 mg of magnesium. Which is important for body's several metabolic functions and also for maintaining nerve and muscle function.

Iron Watermelon seeds have 0.29 mg of iron which forms 1.6 percent of the daily value.

Good fats Rich in good fats. Good fats are useful in lowering levels of bad fats and protecting against heart attack and stroke.

Zinc Contain a good amount of zinc which provides 26% of the daily value in just one ounce. Zinc also helpful in Digestive and nervous systems, regrowth of cells and their division, Improves taste and smell.

How to consume watermelon seeds?

Watermelon seeds taste best when roasted. You can mix them with other seeds or have them separately as snacks. You want to eat snacks, think about watermelon seeds.

Adding watermelon seeds to your diet is an easy and healthy way to improve your health while enjoying a tasty snack.

If you want to learn more about this, please click here. Also please connect with me on my website, Facebook page, and YouTube if you want to stay in touch or give me any feedback!

[diabetes-health-corner]

Amazing Health Benefits of Watermelon Seeds

Diabetics are mostly 'not recommended' to have watermelon fruit due to high Glycemic index but diabetics are recommended to have 'watermelon seeds'!

Read more to know the reasons: https://www.freedomfromdiabetes.org/blog/post/amazing-health-benefits-of-watermelon-seeds%20/1535

[farmerstrend]

Benefits of Dragon Fruit for the Elderly

Dragon fruit, also known as pitaya, is rapidly becoming a prominent crop in Kenya, thanks to its high nutritional value and economic potential. Originating from Central America, dragon fruit is the fruit of several different cactus species indigenous to the Americas. Over the past decade, this exotic fruit has found a new home in Kenya’s warm and semi-arid regions, proving to be a viable and…

[vitalitybasecamp]

The Top Most Health Food Trends in 2023: Nutrient-Packed Delights for a Healthier You

Unveiling the Top Health Food Trends of 2023: Nutrient-Packed Delights for a Healthier You

[ladywellcare111]

Pomegranate to Eat After an Abortion for Fast Recovery: Pomegranate After an Abortion

Pomegranate to Eat After an Abortion for Fast Recovery: Pomegranate After an Abortion #pomegranate #juice,pomegranate,is #it #safe #to #eat during #pregnancy,#Pomegranate #to #Eat #After #an #Abortion #for #Fast #Recovery: #Pomegranate

Pomegranate: A Superfruit for Post-Abortion Recovery Undergoing an abortion can be a physically and emotionally challenging experience for women. Focusing on nourishing the body with nutrient-rich foods is important to aid recovery. Among the many options available, pomegranate is a superfruit that offers many health benefits. Incorporating diets of pomegranate after an abortion can support fast…

[prettieinpink]

Question about Cycle Syncing. Do you know where i can find, like a masterlist of food that fits into the steps of the cycle? I always see the same food but how abt the rest? Would be nice to know for example for meal building.

MASTERLIST: NUTRITION CYCLE SYNCING

This post is a masterlist of everything that is recommended you eat while cycle syncing. if you don’t know what that is, read this beginner guide.

This post is a researched post, because I actually couldn’t find a proper masterlist. So, I researched what kinds of nutrients you need during your 4 phases, but I am NO DOCTOR. Just a little disclaimer!

MENSTRUAL/FOLLICULAR PHASE - high iron, vitamin C foods

VEGETABLES

Spinach

Silver beet

Broccoli

String beans

Peas

Sweet potatoes

Beet greens

Dandelion greens

Collards

Chard

Chilli peppers

Sweet yellow peppers

Parsley

Brussel sprouts

FRUITS

Oranges

Guavas

Black currants

Cantaloupe

Kiwis

Lemons

Lychees

Papayas

Strawberries

Oranges

Watermelon

Figs

Prunes

PROTEINS

Beef

Lamb

Liverwurst

Pork

Veal

Dried beef

Eggs

Shrimp

Clams

Tuna

Sardines

CARBS/OTHER

Whole wheat bread

Enriched pasta

Rye bread

Enriched rice

Tofu

Beans

Lentils

OVULATORY PHASE – complex carbs, lean proteins, anti-inflammatory, vitamin B6, folate/choline

VEGETABLES

Carrots

Spinach

Sweet potato

Red potato

Green peas

Chickpeas

Butternut squash

Asparagus

Turnip greens

Romaine lettuce

Beets

Sweet corn

Mushrooms

Pumpkin

Parsnip

Cauliflower

FRUITS

Bananas

Avocado

Mango

Blueberries

Apple

Peaches

Tangerine

Pink grapefruit

lemons

PROTEINS

Egg whites

Strained yoghurt

Skinless white meat poultry

Plain greek yoghurt

Low fat cottage cheese

Tofu

Lean beef

Powdered peanut butter

Beef liver

Pork loin

Bison

Organ meat

CARBS/OTHER

Lentils

Kidney beans

Green peas

Walnuts

Flaxseeds

Cashews

Almonds

Pistachios

LUTEAL PHASE – High fibre, vitamin B12, magnesium

VEGETABLES

Spinach

Swiss chard

Collard greens

Green peas

Sweet corn

Cabbage

Arugula

Bok choy

Celery

Lettuce

FRUITS

Pears

Strawberries

Avocado

Apples

Raspberries

Blackberries

Blueberries

Bananas

PROTEINS

Animal liver

Animal kidney

Clams

Swiss cheese

Turkey

Crabs

Ham

CARBS/OTHER

Oats

Popcorn

Almonds

Fresh coconut

Sunflower seeds

Dark chocolate

Wheat

barley

[madamlaydebug]

{Things you can eat when cleansing}....

•List of Vegetables (Leafy Greens):

Bok Choy

Cabbage

Celery

Chard

Collards

Dandelion Greens

Kale

Lettuce (romaine, red leaf, green leaf, butter, etc.)

SpinachVegetables (Root Veggies):

Beets

Carrots

Daikon

Fennel

Jicama

Onions

Parsnips

Radish

Turnip

•Vegetables (Starchy):

Squash

Sweet Potato (don’t cook it!)

Zucchini

•Vegetables (Misc.):

Asparagus

Broccoli

Cauliflower

Okra

Peppers (bell peppers and hot peppers)

Radicchio

•List of Fruits (Sweet Category):

Banana

Date (unsulfured and free of preservatives)

Fig

Grapes

Jackfruit

Jujube

Papaya

Persimmon

SapoteFruits (Sub-Acid Category):

Acai Berry

Apple

Blackberry

Blueberry

Cherimoya

Cherry

Loquat

Lychee

Mango

Nectarine

Peach

Pear

Plum

Raspberries

•Fruits (Acidic):

Cherry Tomato

Cranberry

Guava

Grapefruit

Kiwi

Kumquat

Lemon

Lime

Orange

Pineapple

Pomegranate

Strawberry

Tangerine

Tomato

•Fruits (Melon):

Cantaloupe

Honeydew

Watermelon

•Fruits (Non-Sweet):

Bell Peppers

Cucumber

•Fruits (High Fat):

Avocado

Durian

•List of Raw Nuts:

Almond

Beech

Black Walnut

Brazil Nut

Butternut

Cashew

Chestnut

Chufa Nut

Filbert

Gingko Nut

Hazelnut

Kola Nut

Pecan

Pine Nut

Pistachio Nut

Tiger Nut

Walnut

•List of Raw Seeds:

Chia Seeds

Flaxseeds

Hemp Seeds

Poppy Seeds

Pumpkin Seeds

Sesame Seeds

Safflower Seeds

Sunflower Seeds

This list does not contain every fruit, vegetable, nut, and seed that exists in the world, but it does contain most of them. This shows you how many different things you can eat on the cleanse, and you can make so many different recipes with all of them!

¤Sources:

http://www.nourishinteractive.com/healthy-living/free-nutrition-articles/121-list-seeds-nuts

http://www.raw-foods-diet-center.com/list-of-vegetables.html

http://www.raw-foods-diet-center.com/list-of-fruits.html

[marcomarconii]

Nutrition Essentials You Can't Ignore 🍽️🌿

📌 Nutrition isn’t about eating less or following the latest diet. It’s about giving your body the fuel it needs to function. Let’s get into the fundamentals of good nutrition to help you reach your health goals! ⬇️

1️⃣ Understand Macronutrients

➡️ Proteins: Essential for muscle repair and growth. Focus on high-quality sources like lean meats, fish, beans, and legumes. 🐠🍗

➡️ Fats: Not all fats are bad! Include healthy fats from avocados, nuts, seeds, and olive oil for brain health. 🥑🥜

➡️ Carbohydrates: The body’s main energy source. Choose complex carbs like whole grains, fruits, and vegetables to keep your energy levels steady all day. 🥕🍠

2️⃣ Micronutrients Matter

➡️ Vitamins and Minerals: These are important for various bodily functions, from immune support to bone health. Eat various colorful vegetables and fruits to ensure you’re getting a broad range of these nutrients. 🍇🍍

➡️ Key Players: Focus on magnesium for muscle function, vitamin D for bone health, and zinc for immune support. 🌿🫐

3️⃣ The Power of Fiber

➡️ Digestive Health: Fiber helps with digestion and maintains a healthy gut microbiome. It also keeps you fuller for longer, which helps with weight management. 🌾🌾

➡️ Sources: Whole grains, fruits, vegetables, and legumes are great sources of both soluble and insoluble fiber. 🫐🥑

4️⃣ Hydration

➡️ Why It’s Important: Hydration is key for digestion, nutrient absorption, and overall bodily function. Aim for at least 8 cups of water a day, more if you’re active. 🌊

➡️ Tip: Include hydrating foods like cucumbers, watermelon, and oranges in your diet to boost your water intake naturally. 🍊🍉

5️⃣ Balanced Meals:

➡️ Eat Clean, But Live Life: Aim to make 80% of your meals nutrient-dense and whole food-based. The other 20% can be your favorite treat. This balance helps you stay consistent without feeling deprived. 🥬🍕

➡️ Meal Prep: Plan and prep meals ahead of time so you have healthy options available and reduce the temptation to stray from your goals. 🔪

6️⃣ Mindful Eating

➡️ Focus on Your Food: Don’t eat in front of screens to truly enjoy your food and know when you’re full. ⚠️

➡️ Portion Control: Use smaller plates and serve appropriate portions to avoid overeating. Pay attention to hunger and fullness cues. 🍽️

7️⃣ Consistency is King

➡️ Long-term Success: It’s not about perfection but consistency. Focus on making small, sustainable changes that you can keep over time. 🔚

➡️ By following these nutrition basics, you’ll be on your way to optimal health. It’s not about restrictive diets. It’s about nourishing your body with what it needs to flourish. Ready to take control of your nutrition? Let's go! 🔥

📌 P.S. What’s one thing you can change today to improve your nutrition? Comment below! For more nutrition advice, join my newsletter. 📬 https://marcomarconii.ck.page/18360dce95

[timelessxmemories]

sonic.exe

Eats paper, thinking it's genuinely nutritional

Sleeps standing up

Doesn't know what a shower is

Terrified of water for no real reason

Doesn't understand that death is a bad thing

Torments people thinking he's just playing around

Still thinks if you eat a watermelon seed a watermelon will grow inside of you

Thinks the word cringe means cardboard for some ungodly reason

Doesn't know the difference from his left to his right

Sexuality? Is that edible?

Likes eating things that probably shouldn't be eaten

Has (probably) participated in the tide pod eating challenge unironically

Will short circuit if you ask him an incomprehensible question

Chews on everything and anything, someone stop this man

Literally have to keep him away from outlets, he will try sticking shit in there, like forks.

Has microwaved metal more than once for 'fun'

[drkarunakumar]

Foods for Cancer Patients with No Appetite

Cancer treatments often lead to a decreased appetite, making proper nutrition challenging. Maintaining adequate nutrition is crucial for supporting overall health and recovery. Here are some effective strategies and nutrient-dense foods to help cancer patients with low appetites.

How Cancer Affects Appetite:

Nausea and Vomiting: Common side effects that make eating difficult.

Changes in Taste and Smell: Treatments can alter food preferences.

Fatigue: Reduces energy for meal preparation and eating.

Mouth Sores: Painful sores can hinder eating.

Digestive Issues: Bowel changes can impact appetite and nutrient absorption.

Importance of Nutrition:

Maintains Strength and Energy: Supports daily activities.

Supports Immune Function: Helps fight infections.

Promotes Healing: Aids in recovery and tissue repair.

Manages Side Effects: Certain foods can alleviate symptoms.

Improves Quality of Life: Enhances mood and overall well-being.

Nutrient-Dense Foods:

Protein-Rich Foods: Eggs, Greek yogurt, tofu, tempeh, beans, and lentils.

Healthy Fats: Avocado, nuts, seeds, olive oil, coconut milk, and nut butters.

Complex Carbohydrates: Whole grains, legumes, fruits, vegetables, sweet potatoes, and whole grain bread.

Strategies to Improve Appetite:

Small, Frequent Meals: Less overwhelming and easier to manage.

Enhance Flavor and Texture: Use spices, try different cooking methods, and serve at room temperature.

Stay Hydrated: Drink water, herbal teas, and eat hydrating foods like watermelon and oranges.

Maintaining nutrition is essential for cancer patients, even with a reduced appetite. Consult a healthcare provider or dietitian for personalized advice.

Read the full blog here.

[allthingsorganic2024]

An excerpt from T. Colin Campbell's seminal book, "The China Study"

Chapter 12: How to Eat

"When Tom, my youngest son and collaborator on this book, was 13 years old, our family was in the final stages of a slow shift to becoming vegetarian. One Sunday morning, Tom came home from a sleepover at a close friend's house and told us a memorable story. The night before, Tom was being grilled in a friendly way on his eating habits. The sister of Tom's friend had asked him, rather incredulously, "you don't eat meat?". He had never justified his eating habits; he had just gotten used to eating what was on the dinner table. As a consequence, Tom was not practiced at answering such a question, so he simply answered, "no I don't," without offering any explanations. The girl probed a bit more, "so, what do you eat?". Tom answered with a few shrugs, "I guess just...plants." She said, "oh," and that was the end of that.

The reason we enjoy this story is because Tom's response, "plants," was so simple. It was a truthful answer but couched in an entirely untraditional manner. When someone asks for the glazed ham across the table, he doesn't say, "pass the flesh of the pig's butt please." And when someone tells his children to finish their peas and carrots, he doesn't say, "finish your plants." But since our family changed our eating habits, we've come to enjoy thinking of food as either plants or animals. It fits well into the philosophy of keeping the information on food and health as simple as possible. Food and health are anything but simple in our country. We often marvel at the complexity of various weight loss plans. Although the writers always advertise their plans' ease of use, in reality, it's never easy. Followers of these diets have to count calories, points, servings, or nutrients, or eat specific amounts of certain foods based on specific mathematical ratios. There are tools to be used, supplements to be taken, and worksheets to be completed. It is no wonder that dieting seldom succeeds. Eating should be an enjoyable and worry-free experience and shouldn't rely on deprivation. Keeping it simple is essential if we are to enjoy our food.

One of the most fortunate findings from the mountain of nutritional research we've encountered is that good food and good health is simple. The biology of the relationship of food and health is exceptionally complex, but the message is still simple. The recommendations coming from the published literature are so simple that we can state them in one sentence: eat a whole foods, plant-based diet while minimizing the consumption of refined foods, added salt, and added fats, examples of which will be provided in the following table. Eat all you want, while getting lots of variety, of any whole, unrefined plant-based food.

Maximize

General category: Fruits

Specific examples: orange, okra, kiwi, red pepper, apple, cucumber, tomato, avocado, zucchini, blueberries, strawberries, green pepper, raspberries, butternut squash, pumpkin, blackberries, mangos, eggplant, pear, watermelon, cranberries, acorn squash, papaya, grapefruit, peach

Vegetables

Flowers. Specific examples: broccoli, cauliflower

Not many of the huge variety of edible flowers are commonly eaten.

Stems and Leaves. Specific examples: spinach, artichokes, kale, lettuce (all varieties), cabbage, Swiss chard, collard greens, celery, asparagus, mustard greens, Brussel sprouts, turnip greens, beet greens, Bok choy, arugula, Belgian endive, basil, cilantro, parsley, rhubarb, seaweed

Roots. Specific examples: potatoes (all varieties), beets, carrots, turnips, onions, garlic, ginger, leeks, pinto beans, white beans, legumes

Seed-Bearing Nitrogen-Fixing Plants. Specific examples: green beans, soy beans, peas, peanuts, Adzuki beans, black beans, black eyed peas, cannellini beans, garbanzo beans, kidney beans, lentils, pinto beans, white beans

Mushrooms. Specific examples: white button, baby Bella (cremini), promini, portobello, shiitake, oyster

Nuts. Specific examples: walnuts, almonds, macadamia, pecans, cashew, hazelnut, pistachio

Whole Grains and Breads, Pastas, etc. Specific examples: wheat, rice, corn, millet, sorghum, rye, oats, barley, teff, buckwheat, amaranth, quinoa, Kamut, spelt (hulled wheat)

Minimize

Refined Carbohydrates. Specific examples: pastas, except whole grain varieties; white bread, crackers, sugars, and most cakes and pastries

Added vegetable oils. Specific examples: corn oil, peanut oil, olive oil

Fish. Specific examples: salmon, tuna, cod

Avoid

Meat. Specific examples: steak, hamburger, lard

Poultry. Specific examples: chicken, turkey

Dairy. Specific examples: cheese, milk, yogurt

Eggs. Specific examples: eggs, and products with a high egg content (that is, mayonnaise)

------------------------------------------------------------------------------

Supplements. Daily supplements of Vitamin B12, and perhaps Vitamin D for people who spend most of their time indoors and/or live in the northern climates, are encouraged. For Vitamin D, you shouldn't exceed RDA recommendations.

That's it! That's the diet science has found to be consistent with the greatest health and the lowest incidence of heart disease, cancer, obesity, and many other Western diseases.

What does minimize mean? Should you eliminate meat completely? The findings from The China Study indicate that the lower the percentage of animal-based foods are consumed, the greater the health benefits -- even when that percentage declines from 10 percent to zero percent of calories [i.e., consuming even small amounts of animal-based foods, as low as ten percent of your calorie intake, has been linked to future chronic disease incidence]. So it's not unreasonable to assume that the optimum percentage of animal-based products is zero -- at least for anyone with a predisposition for a degenerative disease. But this has not been absolutely proven. It is true that most of the health benefits described in this book have been realized at low -- but non-zero -- levels of animal-based foods.

My advice is to try to eliminate all animal-based products from your diet, but not obsess over it. If a tasty vegetable soup has a chicken stock base, or if a hearty loaf of whole wheat bread includes a tiny amount of egg, don't worry about it. These quantities, very likely, are nutritionally unimportant. Even more importantly, the ability to relax about very minor quantities of animal-based foods makes applying this diet much easier, especially when eating out or buying already prepared foods.

While we recommend that you not worry about small quantities of animal products in your food, we're not suggesting that you deliberately plan to incorporate small portions of meat into your daily diet. My recommendation is that you try to avoid all animal-based products. There are three excellent reasons to go all the way:

Following this diet requires a radical shift in your thinking about food. It's more work to just do it halfway. If you plan for animal-based products, you'll eat them, and you'll almost certainly eat more than you should.

You'll feel deprived. Instead of viewing your new food habit as being able to eat all the plant-based foods that you want, you'll be seeing it as in terms of having to limit yourself, which is not conducive to being on the diet long-term.

You will, within a month or so, perhaps a little more, actually break the physiological addiction we acquire from eating large amounts of fat and refined carbohydrates."

[parambodyfitmind]

Top 23 Foods for Weight Loss!

Top 23 Top Foods for Weight Loss and Speed Up Your Metabolism!

Hi Guys, Most of us always worry about our overweight. I know you are very serious about weight loss so I am. For losing weight, we have to start eating right. Most Experts say abs build in the kitchen not in Gym.

It means you can reduce fat or Loss Weight or Build Muscles With Right diet Macros according to your body weight. So here I will tell you to top 23 Vegetarian and Non-Vegetarian foods, which as best virtual weight loss coach online I always recommend to my personal training client. These foods also help to controls your craving about eating crap.

These Top Foods for Weight Loss also help you to speed up Your metabolism and weight loss.

1. All leafy green vegetable:

I love them to have you first in your choice they are an amazing source of antioxidants, minerals, vitamins. They work in so many ways in our body, low in calories.

2. Quinoa:

Quinoa is the best source of veg. the protein contained in 100 grams is around 13 gram, best things about quinoa it contains all nine essential amino acids and packed with vitamin E, phosphorus, potassium, iron, vitamin b, fibers, calcium, and many more benefits.

3. White eggs:

Almost one white egg contains around 3.6 grams of protein. Rich in zinc, copper, b6, vitamin d, selenium, phosphorus, it has no cholesterol.

4. Chicken breast:

100 g chicken breast contains around31 grams of protein, Good source of chorine, b6, copper, zinc, magnesium, iron, etc.

5. Any berries:

Berries like strawberries, blueberries, raspberries, etc. They all have immense benefits for us. Good source of vitamin c, fibers and antioxidants, and many More.

6. Cinnamon:

I really recommend this herb always for weight loss naturally and it helps speed up your metabolism. It contains antiviral, antifungal, antibacterial properties. I love to have it with my green tea I add one pinch of it.

7. Oats:

Oats are rich in insoluble and soluble fiber, Really help to lower the cholesterol, Help in constipation, Helps in skin issues, and many more. I love to have them in my breakfast.

8. Fish:

They are a good source of protein. 100 grams of fish contain around 22 grams of Protein. Also a good source of omega-3 fatty acids and vitamin d. The latest science study claims it also helps in your Depression.

9. Green salad:

Amazing Food With amazing nutrition value with low calories.

10. Grapefruit:

I remembered how when I was a kid, In our home have grapefruit tree. But that time I was not aware of its benefits. But I use to eat every day in its season time. It helps in your immunity and mainly slows down ur aging process. Study claims also help in Kidney stones.

11. Legumes:

All are Good source of complex carbs, will not spike ur insulin, packed with amazing nutrition value. Also help in to lower your cholesterol and heart-friendly.

12. Avocado oil:

I always recommend to my client 2 to 3 spoons daily of it. It really helps to reduce Your abdominal fat.

13. Black beans:

A good source to protein, 0 saturated fat, having a nice amount of fibers, vitamin b6, potassium, 100 grams Contain around 21 g of protein, Most important heart-healthy

14. Seeds:

Seed like chia seed, pumpkin seed, Fennel Seed, sesame seed, flaxseed, sunflower seed, etc, They all packed with a good amount of nutrition value and help us to lose weight. I love to have in my early breakfast with oats.

15. Brown rice:

It is Called low energy density food. It helps to keep u full for longer and also provides our body with good nutrition value.

16. Fruits:

Fruits like pears, apples, pineapple, grapes, papaya, lemons, mangoes, watermelon, oranges, grapefruits, etc; they all are good carrying different nutrition value. I love to have a mixed fruit salad with eggs white in my after workout meal. Very help full to restore your glycogen level after a workout. Help to speed up the recovery. I always recommend season fruits are the best way to get its full benefits. But please don’t overeat it.

17. Dark chocolate:

Dark chocolate I really buy in powder form and make a good recipe with it, and enjoy. One of my friends told me long ago u can spell stressed in backward it becomes desserts. Really nice is in it. Help in anxiety I love to have it but again don’t overeat it one portion in a day with your meal.

18. Wheat bran:

Very higher in fibers, having good nutrition value, a good source of natural protein, and top of that helps in high blood sugar, high blood pressure, constipation, and keep u full for Longer.

19. Green tea:

very famous everybody already knows about its benefits I like to have it before my workout it really helps me for more focus.

20. Dry fruits:

For example almonds, resins, cashew, etc. They are also good for your skin and make your brain stronger. I love to have them in the early morning with my breakfast but in small quantities.

21. Sprouts

Sprouts are full of minerals, vitamins, and proteins. Really mix them with green salad enjoy and lose fat.

22. Soybean:

Very good source of fibers, calcium, and protein. 100 grams of soya contains around 36 grams of protein with 8 essential amino acids.

23. Spices:

Like black pepper, Green chili, Coriander, Mustard seed, Fennel, cayenne paper, ginger, Garlic, Onion, Add them in your cooking, Enjoy the benefits.

[garden-with-squid]

7/22/23

It’s forecasted to be partly cloudy this weekend, then mid-90s all next week. To recover from the heatwave, I followed CaliKim’s advice from her latest video: pruned dead/damaged leaves so the plants can focus on surviving, administer first aid for pests (neem oil on eggplant for mites), and apply liquid fertilizer (low nitrogen) for nutrition. I added Dr. Earth’s liquid plant food, 1-1-1.

I also harvested tomatoes, Thai chilis, most of the bell peppers, and an Armenian cucumber. The bells that had more direct sun have some scalding, wrinkling, and end rot; I left the best two on the plant, safely tucked under the shade cloth.

We’ve also been using the harvests. Tomatoes and basil are great in pasta; I’m making pickled chilis with my mom today; I don’t like eating the Armenian cucumber because it reminds me of watermelon rind, but it tastes fabulous when juiced into an agua fresca. The eggplants looked great, but good lord they were so BITTER. I knew that would happen, given how old they were, but my god.

In bed 2, I planted buckwheat to get a head start on the cover cropping. The plan is to cover crop all through fall and winter, see if it can grow anything in spring. I gathered seeds from the onion and pulled the bulbs; maybe I can still cook with them.

I’m planning ahead for fall and winter as well to combat the garden fatigue. First, I need to sow a bunch of marigolds now to harvest by Dia de los Muertos. Then I’m figuring out plans for peas, shallots, garlic, carrots, and other greens.

Also, there’s new growth on a few dragonfruit cuttings! That should mean roots are growing and transplant is on the horizon. The largest cuts are lagging behind the smaller ones; maybe the location and size of cut determines how easy it is to root?

[shubham8877]

What Are The Best and Healthiest Seeds to Add to Smoothies?

Adding seeds to your smoothies is a great way to boost their nutritional value and add a variety of flavors and textures. Seeds are packed with essential nutrients, healthy fats, and dietary fiber, making them a fantastic addition to any smoothie. In this article, we will explore the best and healthiest seeds to add to smoothies, discussing their benefits, uses, and popular recipes.Chia Seeds:Chia seeds are one of the most popular seeds to add to smoothies. They are an excellent source of omega-3 fatty acids, dietary fiber, protein, and antioxidants. Chia seeds can absorb liquid and form a gel-like consistency, making them ideal for thickening smoothies. They also provide a subtle crunch and are virtually tasteless, so they won't overpower the flavor of your smoothie.Flaxseeds:Flaxseeds are another top choice for smoothies due to their high content of omega-3 fatty acids, lignans, and fiber. They have a slightly nutty flavor, and their small size makes them easy to blend into smoothies. Flaxseeds are also beneficial for digestive health and may help lower cholesterol levels. https://bit.ly/3BSbU7A To maximize their nutritional benefits, it is recommended to grind flaxseeds before adding them to your smoothie.Hemp Seeds:Hemp seeds are a complete protein source, containing all nine essential amino acids. They are rich in omega-3 and omega-6 fatty acids, making them beneficial for heart health. Hemp seeds have a mild, nutty taste and a soft texture, which blends well in smoothies. They can also add a creamy consistency to your drink.Pumpkin https://bit.ly/3BSbU7A Seeds:Pumpkin seeds, also known as pepitas, are a fantastic addition to smoothies. They are a good source of magnesium, iron, zinc, and antioxidants. Pumpkin seeds have a slightly sweet and nutty flavor and provide a pleasant crunch to your smoothie. They are especially popular during the fall season when pumpkin-flavored smoothies are in demand.Sunflower Seeds:Sunflower seeds are an excellent source of vitamin E, magnesium, and selenium. They have a mild, nutty taste and a slightly crunchy texture. Sunflower seeds can add a delightful flavor to your smoothie and provide a good dose of healthy fats and protein. https://bit.ly/3BSbU7A Sesame Seeds:Sesame seeds are small but mighty. They are rich in calcium, iron, magnesium, and healthy fats. Sesame seeds have a subtly nutty taste and can enhance the flavor of your smoothie. They are commonly used in Asian cuisine and can add an interesting twist to your smoothie recipes.Poppy Seeds:Poppy seeds are tiny, but they offer several health benefits. They contain essential minerals like calcium, phosphorus, and zinc. Poppy seeds have a nutty and slightly sweet flavor that pairs well with fruit-based smoothies. They can also add a delightful crunch to your drink.Pomegranate Seeds:Although not technically "seeds," pomegranate seeds are a great addition to smoothies. They are rich in antioxidants, vitamin C, and dietary fiber. Pomegranate seeds have a juicy, tangy flavor that can add a refreshing burst of taste to your smoothie. They are particularly popular in tropical and berry-based smoothie recipes.Watermelon Seeds:Watermelon seeds are often overlooked, but they are highly nutritious. They are a good source of protein, healthy fats, magnesium, and iron. Watermelon seeds have a slightly nutty taste and can be blended into your smoothie for added texture and nutritional benefits.Black Sesame Seeds:Black sesame seeds are similar to white sesame seeds but with a more intense flavor. They are rich in https://bit.ly/3BSbU7A

[clementine-treat]

food log // 16 jan

lemon chia pudding // 160 kcal

watermelon // 124 kcal

black coffee // 2 kcal

chicken soup (4% chicken mince, chicken broth, frozen mixed soup veggies) // 295 kcal

blueberries // 45 kcal

mifu, cosmopolitan salad, mini plum tomatoes, bell pepper, cucumber, raddishes, nutritional yeast, light thousand island dressing, sesame seeds and fajita spice mix // 407 kcal

apple // 37 kcal

total: 1084 kcal, 85g protein, 17g fiber

fasted 20h

the soup was surprisingly tasty considering i just reasoned that these are the required ingredients & checked no recipes whatsoever lol. had two bowlfuls of it, it's not that many calories just for the pictured amount 😅

[alkalinevegannews]

NYE Sale: BOGO40 Buy One Get One 40% Off with Code: NYBOGO40. To purchase our herbs click the link in bio or visit www.alkalineherbshop.com 🌿 ⠀ Sprouted, shelled, and dried watermelon seeds are edible and packed with beneficial nutrients. Just 1/8 of a cup of sprouted watermelon seeds contains 10 grams of plant-based protein. ⠀ Ounce for ounce, sprouted watermelon seeds contain more protein and fewer carbohydrates and fat compared to other popular nuts and seeds, including sunflower seeds and almonds. ⠀ Watermelon seeds are also rich in zinc, niacin, potassium, magnesium, copper, calcium, and vitamin B. They even contain monounsaturated and polyunsaturated fat, including omega 3 fatty acids. According to the American Heart Association, these healthy fats help improve cardiovascular health and cholesterol. ⠀ While experts recommend not eating watermelon seeds straight from the fruit, you can save your seeds and dry or sprout them yourself at home. You can also buy sprouted watermelon seeds in natural health food stores or online. ⠀ Article links: https://www.heart.org/en/healthy-living/healthy-eating/eat-smart/fats/the-facts-on-fats https://www.healthline.com/health/food-nutrition/best-watermelon-seed-benefits#good-fats https://www.instagram.com/p/Cm22tjLuhPB/?igshid=NGJjMDIxMWI=