#Vitamin B12 for Brain Function

[reverse-aging-health-product]

"Pineal Guard Now! | Supplements - Health"

Sharpen Your Mind: My personal Review of Pineal Guard

Feeling mentally foggy or struggling with occasional forgetfulness? As we age, it's natural to experience some decline in cognitive function. However, I'm a firm believer in proactive wellness, and that's why I decided to explore natural solutions to support cognitive health. My search led me to Pineal Guard, and after using it for a while, I'm happy to share my positive experience.

Unveiling the Power of the Pineal Gland

Pineal Guard specifically targets the pineal gland, a tiny pinecone-shaped structure located deep within the brain. This gland is responsible for producing melatonin, a hormone that regulates sleep and wake cycles. Interestingly, research suggests that the pineal gland may also play a role in cognitive function and overall well-being. By supporting the health of this gland, Pineal Guard aims to enhance cognitive performance.

A Blend of Natural Ingredients

What truly appealed to me was Pineal Guard's commitment to natural ingredients. The formula incorporates well-regarded herbs like gingko biloba and bacopa monnieri, both known for their potential benefits in supporting memory and focus. Additionally, it includes vitamin B12, which is crucial for healthy brain function. This focus on natural ingredients aligns with my philosophy of promoting wellness without harsh chemicals.

Experiencing Improved Cognitive Clarity

Within a few weeks of consistent use, I noticed a perceptible improvement in my mental clarity. The brain fog that had become a persistent nuisance began to dissipate. Recalling information became easier, and focusing on tasks felt less like a chore. While not a magic bullet, Pineal Guard has become a valuable tool in my quest for optimal cognitive function.

A Step Towards Age Reversal?

While reversing aging entirely might be a bridge too far, promoting overall well-being can significantly enhance our quality of life as we mature. A sharp mind is a vital part of living a fulfilling life, and by supporting cognitive health, Pineal Guard can be a step towards achieving a more youthful vitality. It's important to remember that a healthy lifestyle, including a balanced diet and regular exercise, remains paramount for optimal cognitive function.

Combining Pineal Guard with a well-rounded approach to wellness can be a powerful strategy for maintaining a sharp mind and embracing life to the fullest.

[unimportantweirdo]

sometimes self care is eating a can of tuna

[dynamichealthinsights]

The Expanded Benefits of B Vitamins for Mental Clarity

B vitamins are increasingly recognized for their pivotal role in supporting cognitive function and promoting mental clarity. Beyond the commonly known benefits for energy and metabolism, specific B vitamins are crucial for brain health, contributing to improved focus, memory retention, and overall cognitive performance. In this expanded exploration, we delve deeply into the role of B vitamins,…

[theambitiouswoman]

⭐Vitamin Cheat Sheet⭐

Vitamin A: Vision, immune system, skin health.

Vitamin B1 (Thiamine): Energy metabolism, nerve function.

Vitamin B2 (Riboflavin): Energy production, skin health.

Vitamin B3 (Niacin): Cellular energy production, skin health.

Vitamin B5 (Pantothenic Acid): Metabolism, hormone production.

Vitamin B6: Brain function, mood regulation.

Vitamin B7 (Biotin): Healthy hair, skin, and nails.

Vitamin B9 (Folate): Cell division, DNA synthesis.

Vitamin B12: Nervous system, red blood cells.

Vitamin C: Immune system, collagen synthesis.

Vitamin D: Bone health, immune function.

Vitamin E: Antioxidant, skin health.

Vitamin K: Blood clotting, bone health.

Calcium: Bone and teeth health, muscle function.

Iron: Oxygen transport, energy production.

Magnesium: Nerve function, muscle relaxation.

Zinc: Immune system, wound healing.

Potassium: Fluid balance, nerve function.

Iodine: Thyroid function, metabolism.

Selenium: Antioxidant, thyroid health.

[pierrotdoesnteat]

NUTRITION JOURNALS: VITAMINS (PT 1/2)

HOW MANY VITAMINS ARE THERE?

- there are thirteen (13) essential vitamins; vitamin A, vitamin B6, vitamin B12, vitamin C, vitamin D, vitamin E, vitamin K, thiamine (B1), riboflavin (B2), niacin (B3), pathogenic acid (B5), biotin (B7), and folate (B9). these are the ones i'll focus on in this past, and it will be a longer post.

WHAT IS VITAMIN A?

- vitamin A is a fat-soluble vitamin that supports your immune system, vision, reproductive health, and fetal growth. there are two forms of vitamin A; preformed vitamin A which are found in things like dairy, liver, and fish, and provitamin A carotenoids which can be found in fruits, vegetables, and oils. - The recommended daily amount of vitamin A is 900 micrograms (mcg) for adult men and 700 mcg for adult women.

WHAT IS VITAMIN B6?

- vitamin B6 (pyridoxine) is important for normal brain development and for keeping the nervous system and immune system healthy. Food sources of vitamin B6 include poultry, fish, potatoes, chickpeas, bananas and fortified cereals. - vitamin B6 has been shown to have antioxidant and anti-inflammatory properties, and helps your body to make DNA, hemoglobin, and neurotransmitters. - in addition to low iron, low vitamin B6 has been linked to anemia, which i dont imagine i need to tell yall is incredibly common in disordered people. - because B6 is connected to neurotransmitters, it can help regulate mood and even aid sleep. One study showed that higher vitamin B6 intake is associated with lower depression and anxiety risk in females, but not males. - vitamin B6 also helps your body maintain normal levels of homocysteine, an amino acid that helps to build proteins. - vitamin B6 supplementation specifically has been shown to improve body composition – your ratio of lean muscle to fat. it has also been linked with higher muscle mass and lower body fat levels. in particular, vitamin B6 supplementation has been linked to lower-body weight loss, with a reduced amount of fat across the hips and waist.

WHAT IS VITAMIN B12?

- vitamin B-12 (cobalamin) plays an essential role in red blood cell formation, cell metabolism, nerve function and the production of DNA, the molecules inside cells that carry genetic information. - sources of vitamin B-12 include poultry, meat, fish and dairy products. Vitamin B-12 is also added to some foods, such as fortified breakfast cereals, and is available as an oral supplement. - some studies suggest that vitamin B12 could affect body fat and metabolism. one review concluded that vitamin B12 plays a key role in fat metabolism, noting that a deficiency could be linked to increased fat accumulation and obesity. take this with a grain of salt, though, because there is limited research on the topic. - vitamin B12 plays a role in serotonin production, so a deficiency may be connected with clinical depression. this may feel irrelevant, but your physical and mental health are really complexly connected. taking care of one can help improve the other.

WHAT IS VITAMIN C?

- vitamin C (ascorbic acid) is a nutrient your body needs to form blood vessels, cartilage, muscle and collagen in bones. vitamin C is also vital to your body's healing process. additionally, it is an antioxidant that helps protect your cells against the effects of free radicals- molecules produced when your body breaks down food or is exposed to tobacco smoke and radiation from the sun, x-rays or other sources. - vitamin C is found in citrus fruits, berries, potatoes, tomatoes, peppers, cabbage, brussel sprouts, broccoli and spinach. - vitamin C helps your body to absorb iron in foods like beans and spinach, who's bio-availability is lower. - although vitamin C doesn't necessarily cause weight loss, it seems to be related to body weight. getting sufficient amounts of vitamin C increases body fat oxidation during moderate-intensity exercise. - another critical function of vitamin C is synthesizing carnitine, which transports long-chain fatty acids into the mitochondria that produce energy.

WHAT IS VITAMIN D?

- there are different forms of vitamin D, including ergocalciferol (vitamin D2) and cholecalciferol (vitamin D3). vitamin D is found in fish, eggs, and fortified milk. It's also made in the skin when exposed to sunlight. during periods of sunlight, vitamin D is stored in fat and then released when sunlight is not available. - your body can only absorb calcium, the primary component of bone, when vitamin D is present. Vitamin D also regulates many other cellular functions in your body. Its anti-inflammatory, antioxidant and neuro-protective properties support immune health, muscle function and brain cell activity. - vitamin D might play an important role in regulating mood and decreasing the risk of depression, and some studies suggest there may be a link between vitamin D and obesity, though more research is needed to verify this.

WHAT IS VITAMIN E?

- vitamin E is a nutrient that's important to vision, reproduction, and the health of your blood, brain and skin. vitamin E deficiency can cause nerve pain (neuropathy). - foods rich in vitamin E include canola oil, olive oil, margarine, almonds and peanuts. You can also get vitamin E from meats, dairy, leafy greens and fortified cereals. - getting enough vitamin E may help prevent oxidative stress and cellular damage. oxidative stress occurs when there’s an imbalance between your body’s antioxidant defenses and the production and accumulation of compounds called reactive oxygen species (ROS). this can lead to cellular damage and increased disease risk.

WHAT IS VITAMIN K?

- vitamin K is actually a group of compounds, with the most important ones being vitamin K1 and vitamin K2. vitamin K1 is obtained from leafy greens and some other vegetables. vitamin K2 is a group of compounds largely obtained from meats, cheeses, and eggs and synthesized by bacteria. - vitamin K's key role is to help heal injuries through blood clotting and strengthen bones by making four proteins among the 13 that are needed for blood clotting (coagulation) and osteocalcin.

[beautyandlifestyleblog86]

Seafood Cioppino

Ingredients:

▫️Seafood:

* 1 pound salmon fillet, cut into chunks

* 1 pound mussels, scrubbed

* 1 pound shucked oysters

* 1/2 pound cleaned and deveined shrimp

* 6 anchovy fillets, minced

▫️Broth:

* 1 quart fish broth or clam juice

* 1 cup dry white wine

* 1 large onion, chopped

* 2 cloves garlic, minced

* 2 carrots, chopped

* 2 celery stalks, chopped

* 1 bay leaf

* 1 teaspoon dried oregano

* 1/2 teaspoon red pepper flakes

* Salt and pepper to taste

Instructions:

▫️Rinse the mussels under cold water and discard any with open shells that don't close when tapped.

▫️In a large pot, heat olive oil over medium heat. Add the onion, garlic, carrots, celery, bay leaf, oregano, and red pepper flakes. Cook until softened, about 5 minutes.

▫️Pour in the fish broth (or clam juice) and white wine. Bring to a boil, then reduce heat and simmer for 15 minutes.

▫️Add the salmon chunks, mussels, oysters, and shrimp to the pot. Cover and cook until the mussels open and the salmon is cooked through, about 5-7 minutes.

▫️Discard any unopened mussels. Season with salt and pepper to taste. Serve hot with crusty bread for dipping.

This dish offers numerous health benefits. It is rich in omega-3 fatty acids from the salmon, which support heart health by reducing triglycerides, improving blood pressure, and decreasing inflammation. Also, salmon, mussels, and oysters are excellent sources of lean protein, essential for building and repairing tissues, boosting metabolism, and maintaining satiety.

Furthermore, oysters and mussels are packed with essential vitamins and minerals like zinc, selenium, iron, and B12, crucial for various bodily functions, including immune health, cell growth, and energy production. Moreover, the healthy fats in salmon and seafood provide energy, support brain function, and maintain healthy skin and hair.

[marumaruz-haikyuu-agere]

Hq disability Headcanons

A somewhat detailed list of my haikyuu medical headcanons

Nishinoya Yuu - Type 1 diabetes and sensory neuropathy

Was diagnosed at 5

Inherited from parents

Prefers an insulin pump to insulin injections

Diabetes causes his sensory neuropathy

Nerve damage in his arms causing bruises because he can't tell when to stop practicing

Kenma Kozume - Hearing loss in both ears, noise damage

Plays games and music with the volume too high causing damage from all the years he's been doing it

Doesn't like to admit that he has hearing problems

Uses CIC (Completely In the Canal) hearing aids because they're small and unnoticeable

Also uses his hair to cover them because even when he knows they're hard to see he's still pretty self-conscious about them

Tendou Satori - Vitamin B deficiency, Motor Neuropathy, Audhd

Tendou has a vitamin B12 deficiency which results in him developing peripheral neuropathy, more specifically motor neuropathy

It causes him muscle spasms/twitching and gives him a barely noticeable foot drop

I think he has Audhd and struggles with paying attention and wanting to move around a lot

He doesn't have a specific hyperfixation exactly but is full of lots of little facts about lots of things

Hinata Shoyo - Audhd, Dyspraxia

I don't think i really need to explain Hinata's Audhd but I will anyways

It's one of the reasons he has so much energy while he's practicing, because he already struggles with staying still but also because it's one of his special interests

It helps him more if things are explained at the speed his brainis going instead of going slowly

I think he has Dyspraxia too because it explains a lot of his struggles in volleyball

It also ties into why the quick attack pair works so well because Hinata has to focus less on getting everything right himself and can put his attention into his motor skills

Oikawa Tooru - Osteoarthritis

Osteoarthritis is pretty common

It causes joint pain and stiffness in most cases

And it's most common in places like the knees

It's usually from old age but in Oikawa's case it's from trying to play after an injury without letting it fully heal

But he refuses to admit that he has a problem

Kageyama Tobio - Dyslexia

He's incredibly dyslexic

Nobody knows though, everyone just thinks he's really dumb

He has consulted someone about it unfortunately he talked to Hinata who also has mild dyslexia mixed with the fact that his eyes won't stay on one point on his page

They both think that letters and numbers do that for everyone and that they just haven't figured out how to read it properly

Ushijima Wakatoshi - Autism

Definitely autistic

Pretty high functioning though

He's pretty slow on some social cues but the basic ones have been worked out in his brain

He has quite a high tolerance for most stuff but he's not the biggest fan of messing up schedules

Tsukishima Kei - Ehlers-Danlos Syndrome

Was partially inherited because Akiteru showed signs of it but not enough for a diagnosis

I think he specifically has cEDS (Classical EDS) because it fits him the most

I think he's been pretty used to his joints dislocating sometimes but doesn't realise that everyoen else around him isn't

The first time Yachi saw it she almost fainted

Particularly with cEDS people have easily bruised/breakable skin on their forehead, knees, shins and elbows

He has a few pretty big scars on his knees and shins from when he was a kid

They're also quite wide because with cEDS wounds heal quite slowly and leave wide scars

Bokuto Koutaro - Borderline Personality Disorder

This wasn't originally my idea (He wasn't actually going to be on here but it got pointed out to me yesterday)

BPD comes in four stages, Emotional instability, Disturbed patterns of thinking, Impulsive behaviour and Unstable relationships

With emotional instability it's usually intense negative emotions and severe mood swings which could contribute to his 'emo modes'

During disturbed patterns of thinking he'd get upsetting thoughts (like his emo mode) and hallucinations and distressing thoughts that he can't be talked out of

Impulsive behaviour is one i think he has less negatively but it's commonly negative in most cases

His impulsive behaviours are less harmful to himself and others

Unstable relationships are when he attaches himself to someone and I think that person/people would be Akaashi and Kuroo

Them trying to leave him would not go well, it's why he contacts them all the time because he doesn't like the feeling that they might leave him

[she-is-ovarit]

This is for all the younger gen Z women, particularly those of you within the ages of 17 to roughly 23. This is written from an American perspective, things might be a little different depending on where you're from.

I graduated high school with the unconscious assumption that certain systems will take care of me. The medical system would educate me on proper nutrition and health issues was probably my largest underlying assumption, but really I just had trust in institutions generally.

This isn't true. You are responsible for learning. As an example, I have been vegetarian since age 14. Nobody talked to me about proper nutrition, they just told me I needed to eat more protein.

I lived a decade of my life having shortness of breath, sleeping issues, clumsiness, cold hands and feet, having brain fog, extreme fatigue, heightened anxiety, etc. My period was extremely light and brown, it'd last for about 2 or so days. I'd go and talk about these problems, and telling doctors that I was vegetarian was one of the first things that came out of my mouth just with any visit because I knew at least that piece was important to communicate.

There was really no action taken over the span of about 10 years. I was told the period thing was normal, that changes for women. A sleep specialist let me know that feeling exhausted was also normal. The brain fog was probably due to anxiety. Here, try allergy medication (tbh that did help for other reasons). Then one day I just asked them to check my vitamin and mineral levels. Prior to this I didn't think you can make requests to doctors, I thought you showed up and they performed tests on what they recommended. With some reluctance from my primary care physician and some compromise because she said my insurance wouldn't cover testing things like B12 levels (I later found out from a nurse that, they would, she would have just needed to fill out extra paperwork), she did some tests.

I found out both my iron and D3 levels were low. What else could be?

I later learned pretty much all the vitamins common to be low for vegetarians were low. D3, magnesium, vitamin Bs, iron, and healthy fats. Bought some liquid vitamins (because the body only absorbs 10% of the pill supplements), began eating an avocado a day, my period became normal for the first time in nine years, and I am able to function.

Another example of how human systems won't educate you: I don't have feeling in some of my toes due to wearing incorrect sized footwear for years resulting in permanent nerve damage. I'm size 11.5 in women's, and I was relying on someone to tell me how proper footwear worked, because surely the guy in the minimum wage position working the footwear section would know.

Don't trust human systems to guide you through how certain things work. Seek specific specialists and experts when you can, and inform yourself on your own. Don't blindly trust search engines like Google, it's not like how it used to be when I was growing up and many millennial adults will tell you to "just google things" because we're used to finding actual substantive answers when we do. However, now, usually whoever pays is who makes the first page or two of search engines, it has nothing to do with what information is "most correct". Don't be afraid to request certain tests be done by doctors or certain referrals made to different specialists.

Edit: And also, I've found general practitioners are terrible when you walk in and tell them about several different symptoms at one time. They're more used to treating one symptom at a time, and they treat the symptom not the root cause. If you go in with a runny nose, general practitioners are going to throw medications at you to try and treat the runny nose, not look deeper into what's causing the runny nose. It's equivalent to if you're in a boat and it's sinking, they're bailing out water without actually fixing the hole or trying to figure out where it is, with the exception of emergency situations and even then it depends.

[rachellaurengray]

Hey everyone!

I’m excited to share this comprehensive list of essential minerals and their roles in our bodies. As many of you know, understanding the function of each mineral can be incredibly empowering for maintaining our health and well-being. From supporting bone strength to aiding in energy production and immune function, each mineral plays a unique and crucial role.

This list not only highlights the importance of these minerals but also serves as a handy reference for anyone interested in optimizing their diet and health. Whether you’re a health enthusiast, someone looking to boost their nutrition, or just curious about how your body functions, this information is invaluable.

Feel free to save this post for easy access and share it with friends who might find it helpful. Let’s make informed choices about our health together!

Here’s a rundown of some key minerals and their roles:

Boron - Supports bone health and hormone regulation.

Phosphorus - Vital for bone and teeth formation, energy production.

Manganese - Involved in metabolism, bone formation, and antioxidant function.

Iron - Essential for oxygen transport and energy production.

Calcium - Critical for bone and teeth health, muscle function, and nerve signaling.

Selenium - Acts as an antioxidant, supports immune function and thyroid health.

Sulfur - Important for amino acid synthesis and detoxification.

Sodium - Regulates fluid balance, nerve function, and muscle contraction.

Magnesium - Supports muscle and nerve function, blood glucose control, and bone health.

Potassium - Helps maintain fluid balance, nerve function, and muscle contractions.

Zinc - Crucial for immune function, protein synthesis, and wound healing.

Copper - Involved in iron metabolism, connective tissue formation, and antioxidant defense.

Iodine - Essential for thyroid hormone production and metabolism regulation.

Fluoride - Strengthens tooth enamel and supports bone health.

Chromium - Enhances insulin action and glucose metabolism.

Cobalt - Part of vitamin B12, essential for red blood cell formation.

Molybdenum - Helps with enzyme function and detoxification.

Nickel - Involved in the metabolism of fats, carbohydrates, and proteins.

Silicon - Supports bone health and connective tissue integrity.

Vanadium - Plays a role in bone health and insulin regulation.

Strontium - Supports bone health and may aid in bone density.

Lithium - May influence mood regulation and neurological health.

Calcium - Important for cardiovascular health and muscle function.

Magnesium - Helps in enzyme reactions and DNA synthesis.

Iron - Supports cognitive function and immune health.

Potassium - Essential for heart function and muscle contractions.

Zinc - Important for DNA synthesis and cell division.

Selenium - Enhances antioxidant defenses and thyroid function.

Manganese - Assists in wound healing and bone development.

Phosphorus - Aids in energy production and bone health.

Copper - Crucial for brain development and cardiovascular health.

Sodium - Regulates blood pressure and volume.

Iodine - Essential for thyroid hormone production and metabolic regulation.

Fluoride - Helps prevent dental cavities and strengthens bones.

Chromium - Supports metabolism of carbohydrates and fats.

Molybdenum - Important for enzyme activity and metabolic processes.

Nickel - Assists in the metabolism of fatty acids and hormones.

Silicon - Enhances skin health and bone strength.

Vanadium - Potentially involved in glucose metabolism and bone health.

Strontium - May contribute to bone density and overall skeletal health.

Cobalt - Key component of vitamin B12, important for nerve function.

Lithium - May have effects on mood and mental health.

Calcium - Supports cardiovascular function and muscle contraction.

Magnesium - Contributes to heart health and muscle relaxation.

Iron - Essential for energy production and oxygen transport.

Potassium - Important for maintaining electrolyte balance and cellular function.

Zinc - Aids in immune function and skin health.

Selenium - Helps protect cells from damage and supports thyroid function.

Manganese - Facilitates enzyme reactions and antioxidant defense.

Phosphorus - Integral to energy storage and bone mineralization.

Hope you find this list as enlightening as I do! Feel free to save and share.

[balkanradfem]

Health news!

So, I've been having neck pain, that turned into head pain, for a year and a half now, and while I've had some more comfort since the center of pain was switched to my head, I've still been unable to walk, run, dance, jump, or use any tools like a hammer or a hoe. My right arm became functional again, but my left arm hurts from even holding a cup of tea. I had a neck MRI, and then a brain MRI, and there was no visible cause of pain, so I had a talk with my doctor, and she decided to test my blood for low vitamin D and low B12, and to check my thyroid function.

It turned out my thyroid is fine, but I had low b12, and critically low Vitamin D. She explained to me I need to get b12 shots every month, and that this could be the cause of the pain. When I came in, the doctor seemed overjoyed we finally found something concrete that is wrong with me, that we could treat, while I was wildly skeptical because I've been looking up symptoms of the deficiencies. While I had every symptom for vitamin D deficiency, I had none for b12, and only one article suggested there could be muscle pain as a result of it. Seems like feeble proof.

I have not been ignorant of my poor diet and living habits, I knew I had low vitamin D, and had supplemented it over the winter months, but apparently the store-bought dose I was taking was not enough. I did suspect a b12 deficiency as well, and was starting to take some B vitamins recently, but then read somewhere that they're dangerous to randomly take so I stopped. So what I'm saying is I knew I was sorta deficient, didn't think it was a big deal, I thought I was fixing it, I wasn't, my supplements didn't affect my pain or health. I got prescribed some powerful Vitamin D supplement, and got a b12 shot.

I have to say though, the nurse who was giving me the shot was acting ridiculous, first she was saying it to me like I'm a child, and I'm an adult, so I said 'I like shots, this won't be a problem'. She was not impressed. When she put the needle in me, I commented on how I can barely feel it, because I love acting cool in front of women with my high pain tolerance, but then she said 'When people tense their muscles it can get real bad and the needle can get stuck inside of them'. She said that while the needle was in me! I said 'I don't think I should be hearing this right now' and struggled to stay relaxed, and then she quickly pulled it out and it was fine. Maybe she just hated my positive attitude about getting the shot and needed me to be more apprehensive and afraid, which I don't feel is an attitude a medical professional should have?? Anyway. The shot was free for me so I love that.

The doctor told me 'you're going to feel much better next few months', super confidently, but I am still skeptical, I mean I wish I did feel better, and I'm relieved that something at least is getting attempted, and maybe a healthy dose of vitamin D will help with mental health, so okay, that would be an improvement. I doubt it will cure my head hurting while I walk though. Maybe I just don't understand deficiencies.

[pradame]

What are some good probiotics and vitamins that’s good to take? I don’t take any and I feel as though I should at least start taking care of myself more

Vitamin b12 - brain health

Vitamin A - eye support, supports healthy system, reduces acne

Ashwaghanda - helps with memory, fights anxiety, levels cortisol

Grapeseed extract- an antioxidant, strengthens bones, dietary supplement

Vitamin D3 - supports muscle and bone health, strengths immune function

Thyroid support - maintain health of thyroid, proper and better functioning

maca root- levels hormones, increases sex drive

digestive pills- debloat

Vitamin B: boosts immunity, increases metabolism

Vitamin K2: skin health, anti aging

Magnesium malate: increases energy, supports bone health and muscle recovery

Mary Ruth’s (I love their products) liquid probiotics & omega 3s

It’s always best to verify with your dr on which vitamins you might need specifically but I take turmeric shots and greens on a daily. I know omega 3s and probiotics are always great too

[coldercreation]

PSA: 

If you have related to how I have described Nathan’s struggles with his mental health and some experiences with life; emotional, physical and social etc (ignore the story/his fam background for this; I mean if you have been able to relate to his feelings/anxiety/negative physical sensations etc.)

Might be worth it to get your blood checked. 

Especially B12, Vitamin D, Iron levels and Ferritin (ferritin should be 100+).

Building on top of the character, character background, and my research into trauma / mental health etc, I have always used a lot of my personal experience when describing emotions, feelings, and how mental health issues can feel like or present. It’s my attempt to make the writing feel realistic, had I experienced the things in the story or not. Aka even if the story was high fantasy and thus not realistic, I’d source my own feelings to make it ‘real’.

So. Regardless of what's causing it in the story: If you have ever related to how Nathan FEELS or describes his experience with the world and his brain… (Anxiety, depression, chronic fatigue, feeling like an outsider/in a fishbowl, easily overwhelmed or over tired; social withdrawal, social anxiety, heart palpitations, chest pains, breathlessness, dissociation, irritability, issues with cognitive function; memory, overthinking, insomnia, brain fog, panic attacks, slow recovery from physical activity, etc etc et fucking c) 

Turns out bish has been chronically deficient of many things for a very long time due to stomach issues that stopped nutrients from absorbing. Antidepressants have never successfully worked for me, and it’s now looking like that’s because my mental health stuff could've largely been a physical symptom, instead of just purely mental health?? 

I have been on a pile of supplements for a bit now and uhh… It’s like night and day? Even with the other health stuff I've been getting treated for, it's been... So much better?? Like. Life changing amount of difference?? And I’m only just starting out fixing these deficiencies, which could take a long time. But...

Holy shit, “Better” might actually be a real thing after all?? There was a reason I've been so "stuck"???

Kind of mad… And sad. Because if this is true and I keep feeling like I have been recently, it means I’ve lost a lot of time to this. I try to focus on how good I’ve been feeling though, and stay curious for this journey of what literally feels like a second chance at life.

Just… Wanted to post this in case it could help someone else. This is a highly personal experience, mental health issues absolutely exist on their own too and there's possibly often overlap as well. But stuff like this can make existing mental health conditions worse too, so either way it’s worth checking. 

Yeah. So.

Happy new year?

From someone who might be pulling a whole Phoenix moment???? xx

[theambitiouswoman]

Superfoods you should incorporate in your diet:

Superfoods are nutrient-dense foods that are considered beneficial for your health due to their high concentration of vitamins, minerals, antioxidants, and other beneficial compounds.

Combine these superfoods with a variety of other whole foods to ensure you're getting a wide range of nutrients. Also, be mindful of portion sizes and any individual dietary restrictions or allergies you may have.

Berries: Blueberries, strawberries, raspberries, and other berries are rich in antioxidants, fiber, and vitamins.

Leafy greens: Spinach, kale, Swiss chard, and other leafy greens are packed with vitamins, minerals, and fiber. They are low in calories and provide important nutrients like vitamin K, vitamin C, and folate.

Cruciferous vegetables: Broccoli, cauliflower, Brussels sprouts, and cabbage are part of the cruciferous vegetable family. They contain compounds that may help reduce the risk of certain cancers.

Nuts and seeds: Almonds, walnuts, chia seeds, flaxseeds, and hemp seeds are excellent sources of healthy fats, protein, fiber, and various vitamins and minerals.

Fish: Fatty fish like salmon, sardines, and mackerel are rich in omega-3 fatty acids, which are beneficial for heart health and brain function.

Whole grains: Quinoa, brown rice, oats, and whole wheat are examples of whole grains that provide fiber, vitamins, and minerals.

Legumes: Beans, lentils, chickpeas, and other legumes are high in fiber, protein, and various nutrients. They are also a good source of plant-based protein.

Turmeric: This spice contains curcumin, a compound with potent anti-inflammatory and antioxidant properties.

Green tea: Green tea is rich in antioxidants called catechins and is believed to have various health benefits, including improved brain function and a lower risk of certain diseases.

Dark chocolate: Dark chocolate with a high cocoa content (70% or higher) is a source of antioxidants and may have positive effects on heart health and mood.

Avocado: Avocados are rich in healthy fats, fiber, and various vitamins and minerals. They also provide a good source of potassium.

Greek yogurt: Greek yogurt is a protein-rich food that also contains beneficial probiotics, calcium, and vitamin B12.

Sweet potatoes: Sweet potatoes are packed with vitamins, minerals, and fiber. They are an excellent source of beta-carotene, which is converted into vitamin A in the body.

Garlic: Garlic contains sulfur compounds that have been associated with potential health benefits, including immune support and cardiovascular health.

Ginger: Ginger has anti-inflammatory properties and is commonly used to aid digestion and relieve nausea.

Seaweed: Seaweed, such as nori, kelp, and spirulina, is a rich source of minerals like iodine, as well as antioxidants and omega-3 fatty acids.

Pomegranate: Pomegranates are packed with antioxidants and are believed to have anti-inflammatory properties. They are also a good source of vitamin C and fiber.

Cacao: Raw cacao is the purest form of chocolate and is rich in antioxidants, flavonoids, and minerals. It can be enjoyed as nibs, powder, or in dark chocolate form.

Quinoa: Quinoa is a gluten-free grain that provides a complete source of protein, along with fiber, vitamins, and minerals.

Extra virgin olive oil: Olive oil is a healthy fat option, particularly extra virgin olive oil, which is high in monounsaturated fats and antioxidants.

Chia seeds: Chia seeds are a great source of fiber, omega-3 fatty acids, and antioxidants. They can be added to smoothies, yogurt, or used as an egg substitute in recipes.

Beets: Beets are rich in antioxidants and are known for their vibrant color. They also contain nitrates, which have been shown to have beneficial effects on blood pressure and exercise performance.

Matcha: Matcha is a powdered form of green tea and is known for its high concentration of antioxidants. It provides a calm energy boost and can be enjoyed as a tea or added to smoothies and baked goods.

Algae: Algae, such as spirulina and chlorella, are nutrient-dense foods that are rich in protein, vitamins, minerals, and antioxidants. They are often consumed in powdered or supplement form.

Fermented foods: Fermented foods like sauerkraut, kimchi, kefir, and kombucha are rich in beneficial probiotics that support gut health and digestion.

Maca: Maca is a root vegetable native to the Andes and is often consumed in powdered form. It is known for its potential hormone-balancing properties and is commonly used as an adaptogen.

Goji berries: Goji berries are small red berries that are rich in antioxidants, vitamins, and minerals. They can be enjoyed as a snack or added to smoothies and oatmeal.

Hemp seeds: Hemp seeds are a great source of plant-based protein, healthy fats, and minerals like magnesium and iron. They can be sprinkled on salads, yogurt, or blended into smoothies.

Moringa: Moringa is a nutrient-dense plant that is rich in vitamins, minerals, and antioxidants. It is often consumed as a powder or used in tea.

Mushrooms: Certain mushrooms, such as shiitake, reishi, and maitake, have immune-boosting properties and are rich in antioxidants. They can be cooked and added to various dishes.

[eatclean-bewhole]

This post was inspired by a close friend I lost this week, who struggled with depression.

Depression is complex and influenced by many factors. Choosing the right foods is one way to help influence your brain’s chemistry. Research shows that these vitamins and minerals play a critical role in brain health and emotional well-being, and are often deficiencies associated with depression:

1. Vitamin D

Known as the “sunshine vitamin,” low levels of vitamin D are linked to mood disorders, including depression. Many people, especially those in colder climates or who spend little time outdoors, are deficient in this vital nutrient.

2. B Vitamins (Especially B6, B9, B12)

• B6 supports neurotransmitter production like serotonin and dopamine.

• B9 (Folate) is critical for mood regulation and often low in individuals with depression.

• B12 deficiency can cause fatigue, brain fog, and depressive symptoms, particularly in vegetarians or older adults.

3. Omega-3 Fatty Acids

These healthy fats are essential for brain function and reducing inflammation. Low omega-3 levels are linked to depression, particularly in individuals who consume little fatty fish or plant-based omega-3 sources like flaxseeds or walnuts.

4. Magnesium

This calming mineral supports the nervous system and helps manage stress. Magnesium deficiency is surprisingly common and can contribute to anxiety, irritability, and depression.

5. Iron

Low iron levels, especially in women, can lead to fatigue, low energy, and mood disturbances. Iron is crucial for oxygen transport in the blood and proper brain function.

Addressing potential deficiencies is a great first step. Depression can feel overwhelming, but you don’t have to face it alone. Supporting yourself in this way, and reaching out for help is a powerful step toward healing. Support and hope are within your reach. 🤍

[elithilanor]

For the ask game:

what are 3 things you'd say shaped you into who you are?

what's an inside joke you have with your family or friends?

what's some good advice you want to share?

For the Ask Game!

What are 3 things you'd say shaped you into who you are?

Friends, places/locations that I've lived (California, San Francisco, etc.), and the experiences that I've had. Very cliché in a way but it's the truth.

What's an inside joke you have with your family or friends?

With my roommate: a very obnoxious fake Jon Snow vibe: "She's ma queen, I don't want it." anytime we don't like or don't want to do something a la the disastrous and just horrendous season 8 of game of thrones. I hope my fanfiction writing is never as bad as that catastrophe.

It's mostly a long list of like variant versions of back and forth echolalia with my roommate because we're both ND and that's just how we roll, honestly.

What's some good advice you want to share?

Here's some medical advice I've had to learn over the last few months through my own issues and fighting to find out what's wrong. Also shout out to the failures of the US's scholastic teachings (mitochondria is the power house of the cell lolol):

Advocate for yourself and remember that you're the only one who will. You don't know medicine maybe, but you know when something isn't working the way it should in your body.

Hydration affects every bodily function including your heart and your dry eyes (omega-3s also affect eyes). Drink water and eat your fruit and veg with higher water content (cucumbers, watermelon, etc.).

If you're a vegetarian, pescetarian, vegan, or just don't consume too many meats and animal products, check if you're vitamin B12 levels (energy) are okay. It's the only way to get them as they aren't produced in the body. Legumes and soy are all fine and dandy for protein, but not B12. B12 is a required nutrient and affects the skin, hair, liver, heart, etc.

If you live in the Pacific Northwest or other far northern climes and/or you don't get out a lot and/or you don't eat a lot of animal byproducts, please check your Vitamin D levels! Also affects heart, brain, skin, etc. Your body does make vit D naturally, but that assumes that you're getting enough time in the sun for you to produce it and that you don't have any underlying issues that affect it's production and/or absorption. Vit D levels also affect your body's calcium intake, which especially for AFAB people, can affect bone health and the likelihood of osteoporosis later in life.

Movement (as much as you can) will keep you alive and your circulation flowing. Even if it's just one part of your body, move it. Stand up and move every half hour if you can.

Sleep matters. Undisturbed sleep matters. Movement helps sleep.

Soreness is okay. Tiredness is okay. Exhaustion, constant fatigue, and long-term pain is an indication that something is wrong.

Stress will kill you.

Different fruits and veg have different nutrients and vitamins that your body needs. Don't just eat the leafy greens because they're "healthiest".

Relationships take work. Not really, "how do I improve and make things better all the time (though this can be important)", but just reaching out and saying "hi how are you" every so often.

If it took you 20 years to get to a point, it's going to take more than a couple of weeks to reverse it.

If your body is telling you to rest and you can, do it.

You spend the latter half of your 20s making adjustments and changes to the life that you've been leading. Everyone goes through this and it's normal. You're a little crazy until the 30s/40s. That's fine. Roll with it. Your life is just getting started.

Life is hard. Life is so hard. It has it's ups and downs. Enjoy that cup of coffee or that cup of tea or 5 min in the sun.

Community matters more.

Stop trying to "better yourself" all the time. You're probably a fine person with fine and great qualities. You can improve, but spend time just being or else life will pass you by and you won't have a lot to say for it.

You're doing better than you think you are.

[beautyandlifestyleblog86]

Sun-Dried Tomato and Spinach Frittata with Toasted Whole-Wheat Bread -

Ingredients:

2 tablespoons olive oil

1/2 cup chopped onion

1 clove garlic, minced

1 cup chopped fresh spinach

1/2 cup chopped sun-dried tomatoes (not packed in oil)

6 large eggs

1/4 cup crumbled feta cheese

1/4 cup shredded part-skim mozzarella cheese

Salt and freshly ground black pepper, to taste

2 slices whole-wheat bread, toasted

Instructions:

Preheat your oven to 375°F (190°C). Lightly grease a 9-inch oven-safe skillet.

Heat olive oil in the skillet over medium heat. Add the onion and cook until softened, about 5 minutes. Stir in the garlic and cook for another minute.

Add the spinach and cook until wilted, about 2 minutes. Stir in the sun-dried tomatoes.

In a large bowl, whisk together the eggs, feta cheese, mozzarella cheese, salt, and pepper.

Pour the egg mixture into the skillet with the vegetables. Let it cook for a minute or two, then tilt the skillet to allow the uncooked egg to flow towards the edges.

Transfer the skillet to the preheated oven and bake for 20-25 minutes, or until the eggs are set in the center.

While the frittata is baking, toast your whole-wheat bread slices.

Cut the frittata into wedges and serve warm on toasted whole-wheat bread slices.

Eggs are packed with essential nutrients that our bodies need to stay healthy. They are a great source of high-quality protein, which helps with muscle repair and overall body function. Additionally, eggs contain healthy fats that are good for our brains and help with hormone production. They also provide various vitamins and minerals like vitamins A, D, and B12, essential for our overall well-being. Eggs are especially rich in choline, which is excellent for brain health and cell function. Overall, eggs are nutritious and versatile, supporting our growth, muscle maintenance, and overall health.

This recipe is not only packed with nutrients, but it's also flavorful and satisfying. The sun-dried tomatoes add a tangy sweetness, while the spinach provides a pop of freshness. The feta and mozzarella cheeses add a creamy richness, and the whole-wheat bread provides a source of fiber. Enjoy!