#Sustainable Dairy Nutrition

[advanceddairynutritioncourse]

Dr Ermias Kebreab: Leading Expertise in Sustainable Dairy Nutrition in the Advanced Dairy Nutrition Online Course

Learn from Dr Ermias Kebreab, a leading expert in sustainable dairy nutrition, in the Advanced Dairy Nutrition Online course. Discover cutting-edge methods for reducing livestock emissions and advancing eco-friendly dairy practices.

[trouw-nutrition]

Trouw Nutrition India: Feeding the Future with Innovation and Sustainability

Trouw Nutrition India, the animal nutrition division of Nutreco, is at the forefront of revolutionizing the animal nutrition industry. With a comprehensive range of feed specialties, additives, premixes, and nutritional services, Trouw Nutrition India has been catering to the needs of farmers, home-mixers, feed producers, integrators, and distributors since 2007. With a deep understanding of the challenges faced by the industry, Trouw Nutrition India is committed to its purpose of "Feeding the Future" by providing innovative solutions that ensure sustainable and efficient animal nutrition.

As the global population continues to grow rapidly, Trouw Nutrition India recognizes the urgent need to produce 70% more food by 2050 to feed nearly 10 billion people without depleting the planet's resources. In addition to human nutrition, there is also a growing demand to feed our four-legged friends. Trouw Nutrition India, along with its parent company Nutreco and sister division Skretting, aims to drive a transformation in the industry by guiding milk, egg, and meat farmers towards a circular agricultural system that utilizes land and resources more sustainably.

Trouw Nutrition India established its office in Hyderabad in 2018 and inaugurated a state-of-the-art production facility in 2020, underscoring its dedication to strengthening its presence in South Asia and India. With a presence in all stages of the value chain, Trouw Nutrition India brings unique insights and reliable experience to the challenge of sustainable animal production. By promoting good farm management practices and leveraging the power of nutrition, Trouw Nutrition India aims to build trust between farming communities and cities while ensuring the long-term viability of our planet.

Trouw Nutrition India recognizes that the power of nutrition and sustainable farm management practices can transform the industry and our planet. By challenging the current workings of the feed-to-food chain, Trouw Nutrition India strives to create a brighter future from planet to plate. Through innovative solutions, research-backed insights, and a commitment to continuous improvement, Trouw Nutrition India aims to make a significant impact on the industry, fostering a more sustainable and efficient approach to animal nutrition.

Trouw Nutrition India is leading the way in the animal nutrition industry, driven by its purpose of "Feeding the Future." With a focus on innovation, sustainability, and a commitment to driving transformation, Trouw Nutrition India, together with Nutreco and Skretting, aims to revolutionize how the industry operates. By promoting circular agriculture, sustainable practices, and the power of nutrition, Trouw Nutrition India is actively contributing to feeding the growing global population while building a more sustainable and trusted future for farming communities and cities alike.

Trouw Nutition’s Sustainability roadmap 2025: Sustainability RoadMap 2025 - Trouw Nutrition

For more information visit at: https://www.trouwnutritionasiapacific.com/en-in/sustainability/

Contact us: customercareindia@trouwnutrition.com

[farmerstrend]

Reviving Broad Bean Farming in Kenya: A Path to Food and Nutritional Security

“Discover how the reintroduction of broad bean farming in Kenya is boosting food security and livestock nutrition with high-protein, sustainable crops.” “Learn about the benefits of broad beans for Kenyan farmers and livestock, from improving soil health to enhancing milk production and human nutrition.” “Explore the resurgence of broad beans in Kenya, a versatile crop supporting sustainable…

[vegantipsandmore]

What Foods Do Vegans Avoid?

Introduction The vegan lifestyle goes beyond just avoiding meat and dairy; it encompasses a holistic approach to ethical living. In this post titled “What Foods Do Vegans Avoid”, we delve into the range of foods and products that are excluded from a vegan diet and lifestyle. Understanding the ‘whys’ behind these choices is crucial for anyone interested in veganism or looking to make more…

[hopkinrx]

Vegetarian Diet: A Nutrient-Rich Path to a Healthier Lifestyle

Vegetarian Diet: A Nutrient-Rich Path to a Healthier LifestyleIntroductionTypes of Vegetarian Diets Lacto-ovo vegetarian Vegan Pescatarian FlexitarianNutritional Benefits of a Vegetarian Diet Abundance of Vitamins and Minerals High Fiber Content Healthy Fats and ProteinsImproved Weight Management with Vegetarianism Plant-Based Foods and Weight Loss Balanced Calorie Intake and Portion…

[prettieinpink]

 ♡ PRETTIER HIERARCHY ♡

HAPPY 1.2k+ TO PRETTIEINPINK! Thank you guys for the support, here’s a lil gift from me to you. 

If you don’t want to read all of this, I created a hierarchy of everything you need to do to glow up, right at the end!!! But I recommend reading everything first <3

I’ve been trying to ‘glow up’ like forever, but there was no actual content out there that helped me glow up. Most people sugarcoated, or their lifestyles of glowing up just weren't sustainable for me. So, I created this post for everyone planning to glow up or maximise their prettiness! 

DISCLAIMER – THIS POST IS NOT DETAILED. I wanted to do a simple outline to give you guys an idea of what to do to maximise your pretty. A little help to plan, especially as we enter 2024, but I’ll expand on these individual topics in the future. 

GRADE 1 – HEALTH

Being healthy can make you SO pretty. Being healthy is the foundation. There are other ways to be physically healthy, but after doing these 4 the rest usually fall in place.  Here are some simple ways to become healthier, and then eventually prettier!

HEALTHY EATING.

 I'm not going to go super deep into this, as no diet fits everyone + Please consult with your doctor before taking any extreme advice. Though, I'll tell you a bit of things that helped me !!

Stop drinking soda. Please, it's so unhealthy and it's full of so many sugars. Even the ones that are 0 cal, have weird chemicals that I don't trust. Many more alternatives taste just as good, like coconut water, herbal drinks, smoothies etc! Especially because nowadays most large calories and sugar intakes are from sugary drinks 

Stop restricting, moderate it. I am a big fan of dairy, yoghurt, milk, and cheese, I love it all. However I acknowledge that dairy isn’t the healthiest, so instead I always ensure I'm eating in moderation. E.g I put a tablespoon of shredded cheese in my omelettes instead of a handful. You will enjoy healthy eating so much, but only if you're not restricting. 

Have one serving of fruit, vegetables, or both with each meal. It provides so many good nutrients, makes you fuller and keeps you hydrated. Measure with your palm to ensure you’re eating enough. 

Know that just because one food has fewer calories than the other, does not mean it is the healthiest. I struggled so much with this, especially because many weight loss accounts will mention this, but it is so wrong. White bread has fewer calories than brown bread, but brown bread is higher in nutritional value. 

Plan snacks. Planning snacks for throughout the day, instead of spontaneously eating is so much better. I recommend this for anyone who gets hungry during the day but not enough for a meal (like me!)

Drink more water. Not 1L a day, because it is so much more ideal for you to have a glass of water with each meal + when you feel thirsty. 

Start educating yourself. This is as much as I can tell you, im not a nutritionist or a dietitian but if you plan to ensure that healthy eating becomes your lifestyle, educating yourself is essential!! 

EXERCISING.

Once again, I'm only going to go surface level with this because it is only based on my personal experience + Consult with your doctor before doing anything extreme. 

Start aiming for 5k+ steps. I see a lot of people advertise 10k+ steps as the standard, or what's active, but it's not sustainable If you're a busy person with a sedentary life or a beginner at exercise it is gonna be hard to sustain that. But walking is so good for you and simple too.

Join your local sports! Such a fun way to socialise while still exerting energy. 

If you can't do that for whatever reason, there are many ways to exercise at home. Research and pick a workout that you like and is sustainable. E.g. jump rope, pilates, home exercises, weightlifting, biking

Start standing more, it exerts energy. While very little, it still is very good. 

That's it, but remember to always start small with exercising, and RESEARCH!

BETTER SLEEP

To me, it doesn’t matter how much sleep a person is getting, but much more rather the quality of said sleep. So, here are some tricks and tips to get better at sleeping!!

Investing in a good quality pillow is so good for your sleep, the more comfortable you are, the better + it reduces the chances of poor posture or hump necks 

Research about different sleeping positions, as some positions at night promote back pain, difficulty breathing or poor posture. 

Start sleeping in complete darkness. Remove all sources of light or invest in good light-blocking curtains OR binders. Though, binders seem to be much more effective but are more pricey. If you cannot do either of that, buy a good sleeping mask. 

Sleep in the cold. Your body easily falls asleep if your environment is cold, and you’re less likely to wake up in the middle of the night. 

It is ideal for you to stop using devices an hour or two before bed, but if it is not sustainable for you, wear red blue-light-blocking glasses instead of clear ones. Red ones are more effective. 

Avoid large physical or mental tasks before bed, use that time to unwind and tell your body it's time to go to sleep. 

Avoid napping for longer than 30 minutes, or it can disrupt the sleep you have at night. 

Go to sleep at similar times every day. If you go to sleep earlier or later than this, you will ruin your sleep schedule and feel groggy. 

I expand more here. 

ORAL HEALTH

This is a step many people will neglect, but the most important in my opinion. Your teeth are the only body part that fails to regenerate after a certain age. Here's how I take care of mine!

Brush your teeth for longer. Brushing your teeth should not be a sped-up process, put actual thought into it. 

Start flossing. Floss removes plaque, and reduces the chances of your teeth yellowing! Do this ideally after each meal.

Brush your teeth before you eat. Brushing my teeth is the first thing I do when I wake up because brushing your teeth is supposed to protect your teeth from the food, not wash away your food. 

If you have the means, buy an electric toothbrush, as this gets in the little nooks and crannies that a regular one cannot. 

Use a tongue scraper or your toothbrush to get rid of any bacteria on your tongue. 

Use straws to drink coffee or any heavily coloured drinks. This avoids the premature yellowing of teeth. Make sure you put the straw on the side of your mouth to avoid your teeth. 

Use good mouthwash. A total game-changer, makes your breath fresher and your gums healthier. 

If need be, definitely use a purple teeth serum as a whitening treatment.

GRADE 2: STYLE 

I do not mean literal clothes and style, that's in grade 3. This is all about basic grooming and such. This is 2nd most important, especially if you're somebody who’s never been invested in beauty.

SKINCARE 

Get a basic skincare routine, cleanser and moisturiser.

If you have other skincare concerns e.g. dry skin, hyperpigmentation, acne, or blemishes, invest in a serum. 

Avoid touching your face frequently.

Wash makeup brushes & pillowcases often.

Dermaplaning to help skincare absorb better. 

Use sunscreen!

HAIRCARE

 Invest in a good shampoo and conditioner for your hair type.

Use a good hair oil, it doesn’t have to be for growth, but just for nourishing your scalp

Sleep with a good quality bonnet on.

Find which type of hairbrush works the best on you!

Use warm water to remove product build up and dirt, but use cool water to rinse.

Buy spray suncsreen to put on your scalp during hot weather.

Once again, research. Hair is just too much of a broad topic for me to thoroughly talk about.

EYEBROW & LASHES

Trim your eyebrows regularly to avoid too many stray hairs

Tint your eyebrows and lashes. If you already have dark eyelashes and brows, try a lighter look. I seem to prefer a dark brown look to a black 

Invest in a good lash & brow serum or use any oil

Don't use Vaseline on your eyelashes.

 Limit how much you wear mascara. 

I talk more about this here. 

BODY & HANDS 

Have a daily shower routine which consists of washing, exfoliating and moisturising your skin. 

Using scented products is such a game changer, smelling good is like being a magnet 

Doing manicures, my routine is a cuticle scrub, file, buff, polish, paint then cuticle oil. 

Shave on the areas you want to. Having smooth skin is nice, but to ensure your shave lasts longer, watch a video. 

I post about creating a good shower routine here. 

LIPS

Invest in a good, portable lip balm. I prefer the ones that burn your lips to give it a more fuller effect

Make your lip scrub. Sugar, honey and turmeric are my go-to. Helps remove dead skin.

If you have hyperpigmentation around the lips, use glycolic acid, only a little.

GRADE 3 – FASHION

My favourite grade, because it is so fun and focuses more on the aesthetic side of things. However, they're not essential, which makes it all the more fun!

CLOTHES 

 I have a post about wardrobe essentials here. 

Find out about what season colours you are. This helps with using colours in fashion to enhance. ( if you don't like your colours it is okay, it doesn’t change much if you do not wear them) 

Figuring out your undertone colours for jewellery. 

Figure out what works for your figure. Experiment with necklines, bottom length etc. 

Find out your general style too, what you feel confident in and more assured. 

MAKEUP

Research and only watch tutorials of women who look like you (trust me). 

Dear Peachie has a bunch of videos of how makeup works, for beginners to more advanced artists!

Then make your signature look for every using your knowledge. 

FRAGRANCE 

Invest in a good eau de parfum and eau de toilette. Cheap fragrances suck. 

Invest in a good-scented lotion. My favourite brand is Vaseline.

Using a good nice fabric softener for laundry makes you feel and smell fresh

Using an expensive scented body wash doesn’t matter, invest in a good body lotion. 

HAIR STYLING 

Hairstyles that enhance your face shape, not shield it. 

Having a simple signature look for everyday

Experimenting with your hair is ideal, but if you can't for whatever reason once again research.

GRADE 4 – PERSONALITY

The way you seem to others can make you so much prettier. Fake it till you make it as always~

POSTURE

Having good posture makes you stand out, makes you look prettier and is generally good for your health

Chin is parallel to the floor, shoulders are down and relaxed, rib cage is elevated, pelvis is tucked in, your knees straight and flexed, and the weight on your feet should be in the center.

You can stretch for good posture, there are many videos on this on YouTube.

Ensure your sleeping position is promoting good posture, not poor. 

Buy a back brace to reinforce good posture.

BODY LANGUAGE

Learn how to move your body during conversations to seem more self-respected and confident.

Train your facial expressions for different situations, but especially for taking photos.

There are tons of books and videos on this, won’t expand because this is all about how you want others to perceive you. 

ELOQUENCE

Improve the way you communicate with others. Be fluent and clear to understand 

Expand your vocabulary, know how to substitute words on the spot and make sentences. 

Knowing what to say in like any and every conversation makes people like you more, and the best way to be more eloquent is just practice. 

There are so many good books about this.. read.

GRADE 5 – MIND

Personally, having a good mindset does boost your self-perception of your prettiness + being happier in general makes you more inclined to take care of yourself = being more pretty!!!

MENTAL HEALTH

Start journaling as a way to organise your thoughts and to truly analyse your emotions. There are a lot of journaling prompts on Pinterest and such!

Meditation as a way to clear the mind when needed is so good. There are a bunch more meditations for other purposes though like body image, productivity, focus or just general relaxation.

Go to therapy, or just have at least one person you can talk to when life becomes tough.

Cut back on social media. There's misinformation, trolls and a lot of content that isn't nourishing your mind. 

Get some sun! Simple and doable, but has a huge effect on the body. It can improve the current mood. Wear sunscreen. 

Start learning how to process situations, instead of bypassing the emotions that come with them. 

Start surrounding yourself with like-minded people. Seriously, being around people who are just too different is draining. 

MINDSET

Embrace growth and reject all forms of comfort. Being uncomfortable with something is growth. 

Don’t do things because you ‘have’ to do this, do them because they benefit you and see it in that way. E.g ‘I’m going to clean my room because I deserve a clean place to rest and work’ instead of ‘I have to clean my room’

Become detached. Stop letting everything that happens in your life affect you, start observing instead of consuming. 

Self validates yourself. Tam Kaur did a wonderful video on this that I think everyone should watch.

Stop believing that everything and everyone is out to get you. Your subconscious mind believes this, do not feed it, starve it.

There's a lot to say about mindset, but I recommend watching some mindset YouTubers who explain everything in depth.

and now,,,, here's a ANOTHER gift from lanny because u read her post. And liked it. And reblogged it. And followed her.. pleaseee

[openmindcrimecook]

Recipe tutorials

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[systlin]

Okay so there is a smoothie diet that is, to my absolute lack of surprise, yet another crash diet that is a bad idea. Can negatively impact thyroid function and cause nutritional deficiencies.

The only thing I can find connecting them to ecological impact are blog posts sponsored by Silk Soymilk advocating for the lesser ecological impact of dairy free smoothies. on the page www.godairyfree.org. They are on the page touted as a healthy and sustainable way to get nutrition.

Should be noted that Silk Soymilk is owned by the mega food corporation Danone. Who also own Oikos yogurt, International brand coffee creamer, and Activia yogurt among a bunch of others. They're facing legal action regarding their reckless use of single use plastics and refusal to cut back on said use of plastic.

Greenwashing of the highest order, right there.

[ramshacklefey]

Dear Person who Loves Hating on Veganism,

Not all vegans are white, USian, or wealthy. In fact, those demographics aren't remotely representative of people who practice veganism.

Most vegans aren't obnoxious fucking idiots, and we hate the idiots as much as you. They're just louder, and people see them because they're obnoxious fucking idiots who won't shut the fuck up.

We're very aware of the fact that the agribusiness industry exploits and abuses workers who are disproportionately immigrants and people of color. There's a big overlap between people who are vegan and people who try to buy local produce that we can confirm is made ethically. Unfortunately, this is expensive, and see above point about most vegans not being wealthy.

It's impossible to buy fucking anything these days without it being made by exploited workers. It is possible to avoid buying products that are produced by both worker exploitation and unimaginable cruelty to animals. Harm reduction.

Many of us also try to avoid buying stuff (Palm oil, quinoa, etc) that causes massive ecological harm.

Vegan "replacements" for animal products are not necessary for being vegan.

We know that eating eggs doesn't hurt chickens, that taking wool doesn't hurt sheep, and that eating dairy doesn't hurt the animals it comes from. Those of us who aren't idiots are fine with animal products that come from animals who are well-treated.

The animals that produce eggs, wool, and dairy for mass consumption live in conditions that would be illegal to keep a pet in.

Opinions vary on killing animals for meat if they're otherwise well-treated through their lives.

Eating vegan is straight up cheaper than not as long as you don't insist on buying luxury items to replace every single animal product in your diet.

Plant-based milk is only more expensive than dairy in the USA because of the extent to which the US government subsides the dairy industry.

The amount of meat that USians eat is fucking insane, unhealthy, and ecologically unsustainable. If we enacted laws that required farmers to give their animals the space and care needed for them to be remotely healthy and kept up the current rate of meat and dairy production, something like 70% of the available arable land in the country would be going to animal farming.

Cattle farming is the largest source of methane emissions on the planet. Methane is far more potent as a greenhouse gas than CO2. Reducing cattle farming would have a huge impact on global warming.

Humans are not carnivores. We aren't even omnivores, strictly speaking. We are primarily frugivores with a limited ability to digest animal products.

There is no nutritional benefit you get from animal products that is not available from plant-based food. Often, your body will obtain the nutrients more readily and efficiently from plants than from animal products.

The only exception to this I'm aware of is vitamin B12. This is because this vitamin doesn't come directly from plants, but from the soil they grow in, and most plants are washed too thoroughly and grown in unhealthy soil. Vitamin supplements can easily replace this.

There are innumerable health benefits to plant-based diets, even if you aren't fully vegan.

Most of us have pets. Most of us support caring, sustainable animal husbandry.

Whether or not you are vegan, you should, imo, be aware of the reality of how the animals you consume are treated. What you do with that information is your own business.

We would also like to launch PETA into the fucking sun.

Sincerely,

A Vegan Who Is Fucking Tired of This Bullshit.

[acti-veg]

Meat and dairy companies are under increasing pressure over their large greenhouse gas footprints. The dairy industry is responsible for 3.4% of global human-induced emissions, a higher share than aviation.

Trade groups also give some indication in the documents of how they hope to shape conversations in Dubai. One said it will “push” the UN’s Food and Agriculture Organization to host “positive livestock content” at Cop28. The Guardian recently revealed that pressure from the industry led to censorship of FAO reports on the role of cattle in increasing greenhouse gas emissions.

Animal agriculture is the largest emitter of methane, a greenhouse gas 80 times more potent than carbon dioxide when measured over a 20-year period. Scientists said that unless swift action is taken, methane from agriculture alone will push the world beyond a 1.5C (2.7F) rise in temperature above preindustrial levels that risks tipping the world into irreversible climate breakdown.

[emmaharrison]

Essential Ingredients for a Perfect Vegan Pantry: How Vegan Connects Can Elevate Your Plant-Based Lifestyle.

If you are you ready to transform your kitchen into a plant-based paradise. Stocking a vegan pantry is the first step towards embracing a healthier, more sustainable lifestyle. But where do you start? With so many ingredients to choose from, building a well-stocked vegan pantry can seem overwhelming. Luckily, Vegan Connects is here to help you every step of the way!

Vegan Connects is a vibrant new Facebook group dedicated to vegans, aspiring vegans, and plant-based enthusiasts living, working, or visiting London. Our community is the perfect place to share and discover tips on vegan nutrition, find the best vegan-friendly products, and connect with fellow plant-based foodies. Let’s dive into how you can stock your vegan pantry with essential ingredients and why Vegan Connects is the best place to do it!

Common Challenges in Building a Vegan Pantry

Identifying Essential Ingredients Starting a vegan pantry can be tricky when you’re unsure which staples are essential. With so many options available, it’s easy to feel lost in a sea of beans, grains, nuts, and spices. Knowing what to stock up on can make a big difference in the ease and success of your plant-based cooking.

Navigating New Products With the rise in popularity of veganism, new products are constantly hitting the shelves. Keeping up with the best brands and new arrivals can be time-consuming. Finding reliable recommendations for high-quality, affordable products can save you both time and money.

Balancing Nutrition Maintaining a balanced diet while stocking your pantry can be challenging. It’s important to ensure you have a variety of ingredients to cover all your nutritional needs. This includes protein sources, healthy fats, vitamins, and minerals.

Avoiding Food Waste Purchasing large quantities of ingredients without knowing how to use them can lead to food waste. Learning how to effectively store and use pantry staples is crucial for reducing waste and maximizing your investment.

How Vegan Connects Can Solve These Challenges

Vegan Connects is a new Facebook group designed to make your vegan pantry-building journey smooth and enjoyable. Here’s how our community can help:

Discover Essential Pantry Staples Wondering which ingredients are must-haves for your vegan pantry? Vegan Connects is the place to get expert advice on essential items. From versatile legumes to nutrient-rich grains and spices that pack a punch, our community members share their top picks and tips for stocking up. You’ll get recommendations on the best products to keep your pantry well-stocked and ready for any recipe.

Get Recommendations on the Latest Products Stay ahead of the curve with the help of Vegan Connects. Our members are constantly sharing their favorite new vegan products and brands. Whether you’re looking for the perfect plant-based cheese or the latest in dairy-free milk, you’ll find real reviews and recommendations from fellow vegans who’ve tried and tested them.

Balance Your Nutritional Needs In Vegan Connects, you’ll find guidance on creating a nutritionally balanced pantry. Our community shares tips on how to ensure you’re getting all the essential nutrients, from protein-packed beans to vitamin-rich leafy greens. Learn how to incorporate a variety of ingredients into your diet to support your health and wellness goals.

Learn Smart Storage and Usage Tips Avoid food waste with the help of Vegan Connects. Our members offer advice on how to store your pantry staples properly, ensuring they last longer and stay fresh. Plus, get ideas for how to use up your ingredients in creative and delicious ways, so you make the most of what you buy.

Connect with a Supportive Community Building a vegan pantry is easier and more enjoyable with the support of a like-minded community. Vegan Connects provides a platform for sharing your experiences, asking questions, and learning from others. Whether you’re a seasoned vegan or just starting out, you’ll find support and inspiration in our vibrant group.

Join Vegan Connects and Elevate Your Plant-Based Lifestyle

If you’re excited to enhance your vegan pantry and connect with a supportive community of plant-based enthusiasts, Vegan Connects is the place for you. Our group is dedicated to making veganism accessible and enjoyable for everyone. Share your favorite vegan products, discover new ones, and get the tips you need to stock your pantry with confidence.

Ready to transform your kitchen and embrace the benefits of a well-stocked vegan pantry? Join Vegan Connects today and become part of a dynamic community that celebrates plant-based living. Your journey to a perfectly stocked vegan pantry starts here!

Links!

https://www.instagram.com/vegan_connects?igsh=YzljYTk1ODg3Zg==

[advanceddairynutritioncourse]

Bill Weiss: Esteemed Expert Joins the Advanced Dairy Nutrition Online Course to Share His Technical Insights

Dr. Bill Weiss, a top dairy nutrition expert from The Ohio State University, is a key instructor in the Advanced Dairy Nutrition Online course. Discover how his technical skills will enhance your knowledge!

[vezlayfood1]

Exploring Vegan Food: A Healthier Choice for a Better Life

Introduction

So, you’ve been hearing a lot about Vegan Food lately and are curious why it’s touted as such a healthy lifestyle. Well, let’s dive into it! Vegan  excludes all animal products, including meat, dairy, and eggs, focusing instead on plant-based foods like fruits, vegetables, grains, nuts, and seeds.

What is Vegan Food?

Vegan food is all about embracing plant-based ingredients. It’s not just a diet; it’s a lifestyle choice that prioritizes animal welfare, environmental sustainability, and personal health.

Brief History of Vegan Food

Vegan food isn't a new concept. It dates back to ancient Indian and Eastern Mediterranean societies. The term “vegan” was coined in 1944 by Donald Watson, co-founder of the Vegan Society in the UK, and it has gained significant popularity in recent years.

The Nutritional Benefits of Vegan Food

High in Nutrients

Plant-based diets are incredibly rich in essential nutrients. Vegans tend to consume more dietary fiber, antioxidants, potassium, magnesium, folate, and vitamins A, C, and E.

Low in Saturated Fats

Vegan are generally lower in saturated fats compared to animal-based products. This reduction in saturated fat intake can help lower cholesterol levels and reduce the risk of heart disease.

Rich in Fiber

Fiber is crucial for a healthy digestive system, and vegan diets are abundant in it. High fiber intake helps regulate bowel movements, lower cholesterol levels, and control blood sugar levels.

Health Benefits of Buy Vegan Food

Weight Management

Switching to Buy Vegan Food can help with weight loss and maintaining a healthy weight. Plant-based foods are typically lower in calories and higher in nutrients, which means you can eat satisfying portions without consuming excess calories.

Improved Heart Health

A vegan can significantly reduce the risk of heart disease. It helps lower blood pressure, cholesterol levels, and the likelihood of heart attacks or strokes due to its low saturated fat content and high intake of heart-healthy nutrients.

Lower Cancer Risk

Studies suggest that vegans have a lower risk of various types of cancer, particularly colon cancer. This could be due to the high intake of fruits and vegetables, which are rich in cancer-protective compounds.

Better Blood Sugar Control

A vegan food can improve insulin sensitivity and lower blood sugar levels, making it an excellent choice for managing and preventing type 2 diabetes.

Vegan Food and Chronic Diseases

Reducing the Risk of Heart Disease

The high fiber, antioxidants, and healthy fat content in vegan help keep the heart healthy by reducing inflammation and preventing the buildup of arterial plaque.

Preventing Type 2 Diabetes

Plant-based diets are effective in maintaining stable blood sugar levels. They enhance insulin function, which helps prevent the onset of type 2 diabetes.

Fighting Cancer

A diet rich in fruits, vegetables, nuts, and seeds provides a plethora of antioxidants and phytochemicals that protect cells from damage and reduce cancer risk.

Vegan Diet and Weight Loss

How Vegan Promotes Weight Loss

Vegan diets emphasize whole, unprocessed foods, which are lower in calories but higher in essential nutrients. This helps in reducing calorie intake without feeling deprived.

Vegan that Aid in Weight Loss

Incorporate foods like leafy greens, legumes, fruits, nuts, and seeds. These are filling, nutritious, and low in calories.

Success Stories

Many people have shared their weight loss journeys, crediting buy vegan food for their transformation. These stories often highlight significant health improvements alongside weight loss.

Environmental Impact of Vegan Food

Reducing Carbon Footprint

Animal agriculture is a major contributor to greenhouse gas emissions. By choosing buy vegan food, you’re helping reduce the demand for animal products, thereby lowering your carbon footprint.

Conserving Water

Meat and dairy production require vast amounts of water. A plant-based diet uses significantly less water, contributing to better water conservation.

Reducing Animal Suffering

One of the core principles of vegan food is to prevent animal cruelty and suffering. By opting for buy vegan food, you’re supporting a more humane and ethical food system.

Common Misconceptions About Vegan Food

Protein Deficiency Myth

Many believe that vegan diets lack protein, but there are plenty of plant-based protein sources like beans, lentils, tofu, and quinoa.

Expense of Vegan Food

Contrary to popular belief, vegan can be affordable. Staple foods like rice, beans, and seasonal vegetables are often cheaper than meat and dairy products.

Limited Food Choices

The variety in a vegan is vast. There are endless recipes and products available that cater to every taste and preference.

How to Transition to a Vegan Food

Gradual Changes

Start by incorporating more plant-based meals into your diet. Slowly phase out animal products to make the transition smoother.

Vegan Substitutes

Use vegan substitutes for your favorite non-vegan foods. There are plant-based versions of milk, cheese, meat, and even eggs available in most grocery stores.

Meal Planning Tips

Plan your meals to ensure a balanced diet. Focus on variety to get all essential nutrients.

Nutritional Challenges and How to Overcome Them

Getting Enough Protein

Include a variety of protein-rich foods like lentils, chickpeas, tofu, and nuts to meet your protein needs.

Ensuring Adequate Vitamin B12 Intake

Vitamin B12 is not naturally found in plant foods, so consider fortified foods or supplements to ensure adequate intake.

Iron and Calcium Sources

Consume foods like leafy greens, fortified plant milks, tofu, and nuts to get enough iron and calcium.

Delicious and Nutritious Vegan Recipes

Breakfast Ideas

Smoothie bowls with fresh fruits and nuts

Oatmeal with almond milk, berries, and chia seeds

Lunch Options

Quinoa salads with mixed vegetables

Chickpea and avocado wraps

Dinner Recipes

Stir-fried tofu with vegetables

Lentil curry with brown rice

Snack Suggestions

Hummus with carrot sticks

Mixed nuts and dried fruits

Eating Out as a Vegan

Finding Vegan-Friendly Restaurants

Use apps and websites to find restaurants that offer vegan options. Many places now cater to vegan.

Tips for Ordering Vegan Meals

Don’t hesitate to ask for modifications. Most restaurants are willing to accommodate dietary preferences.

Veganism for Different Age Groups

Vegan for Children

Ensure they get a variety of foods to meet their nutritional needs. Focus on fruits, vegetables, whole grains, and protein-rich foods.

Vegan Diet for Adults

Maintain a balanced diet with plenty of whole foods. Stay active and monitor your nutrient intake.

Vegan Diet for Seniors

Focus on nutrient-dense foods and consider supplements for nutrients like vitamin B12 and vitamin D.

Vegan Supplements: Are They Necessary?

When to Consider Supplements

If you’re unable to get certain nutrients from food alone, supplements can help fill the gaps.

Recommended Vegan Supplements

Vitamin B12, vitamin D, omega-3 fatty acids, and iron are some common supplements that vegans might need.

The Social Aspect of Vegan 

Dealing with Social Situations

Be prepared to explain your dietary choices. Bring your own vegan dishes to social gatherings if necessary.

Educating Friends and Family

Share information and resources about Vegan to help others understand and respect your lifestyle.

Conclusion

Embracing buy vegan food can lead to numerous health benefits, from better weight management to reduced risk of chronic diseases. It’s also a compassionate and environmentally friendly choice. Why not give it a try and see the positive changes for yourself?

[farmerstrend]

Kenya Dairy Board’s 10-Year Plan: More Milk, Sustainability, and Climate Action

The Kenya Dairy Board unveils a 10-year plan to transform the dairy sector by focusing on sustainability, increasing milk production by 2.5 billion litres, and ensuring environmental and economic benefits for farmers. Kenya’s 10-year Dairy Industry Sustainability Roadmap aims to produce an additional 2.5 billion litres of milk annually, promoting sustainable farming, reducing greenhouse gas…

[forgetfulminks]

Nutrition + Gut Health

Nutrition is hard to give advice about because everyone's eating habits are different, and things like the country you live in and your income can affect it too. However, this post will aim to give you a rough guideline to healthy eating and making sure you are giving your body the nutrition it needs. Gut health is also important to keep in mind, so I'll mention that too. Let's begin!

BIG NOTE BEFORE STARTING: Eating something is better than eating nothing! If you are having trouble eating due to your mental health or thinking about all this nutritiounal stuff is just overwhelming you, make sure that you eat something even if it's not "healthy". All foods have something in them that your body needs! So make sure you give your body something to work with. Once you are eating consistently and you feel ready to start making your diet more balanced, then you can start thinking about what foods are better for you.

Things to Add

The first step to making your diet more balanced and nutritious is adding things to it. Cutting things out only makes you crave them more, and it's also really hard to stop doing something that you've already made a habit of. So, here are things that you can add to your diet:

In every main meal that you have, try to include foods with protein, carbs, fats, fibre, and vitamins. Including all these nutrients in your meals helps your body function better.

Whenever you feel like eating something (even just small snacks), try to include some sort of protein. Protein makes you feel fuller, which can help with over-eating and also helps you figure out your hunger and fullness ques.

Eat more fruits, vegetables, and nuts. They have so many vitamins that help your body. Find ones that you think taste good and add those to your diet. You do not have to force yourself to eat something that you really hate just because you know it's good for you. We want to enjoy our food, not force ourselves to eat something.

Things to Limit

After adding things to your diet, it's time to think about things that need to be limited. This part is really hard, but it's an important step. Over-indulging in certain foods can lead to health problems, so it's important to moderate how much you eat. But again, don't think you need to cut them out completely! Just because it's not healthy to eat too much of it doesn't mean you can't eat it at all. All foods have good things in it that can benefit your body! It's just important to moderate it. With that being said, here are some things to limit:

Soda + juice - they both have a lot of sugar in them, and drinking them every day can lead to a sugar addiction (as well as health problems). It's better to have sugar drinks such as this once a week, but don't try to do this right away. If you are drinking them every day, try to slowly decrease it every few weeks. This way, you can reach your goal in a sustainable way! It's also better for your health to buy cans instead of one big bottle. Cans helps you control the portion and you can hide the cans somewhere else for when that one day a week comes around, while a big bottle in the fridge will make you feel like you need to drink all of it quickly.

Sugary foods - lots of things have sugar in them, and it's important to limit how much you have. Natural sugars that are in dairy, fruit, vegetables, honey, and wheat should be prioritised over added sugars. But, it's hard to cut down on sweet treats, so just try to slowly decrease your intake rather than cut it out entirely.

Chips, crisps, and other salty snacks - eating too much salt is not so good for your body, so it's important to limit these kinds of snacks. Slowly decrease how much and how often you eat it and you'll be good!

Processed meats - things like ham, sausage, bacon, jerky, and salami. These meats contain more salt and more fat than normal cuts of meat. Ideally, you shouldn't be eating these meats every day. Again, slowly decrease how much and how often you eat them until you reach your goal.

Think About You

After thinking about what you need to add and what you need to limit, now it's time to think about your own diet goals! Everyone is different though, but I'll give a few examples:

I have an iron deficiency and I want to feel more energised - eat more things with iron and vitamin c in them. When you have a deficiency, just taking iron supplements isn't enough, you need to eat more iron as well. And vitamin c helps with iron absorption, so you can't skip that either. For iron, eat more spinach, red meat, almonds, and pumpkin seeds. For vitamin c, eat more tomatoes, capsicum, and oranges.

My hair is damaged and I want a diet that will help keep it healthy - protein and foods with biotin in them can help a lot. Biotin helps produce the protein keratin, which is essential for healthy hair (and nails). The best foods with both of these are eggs, fish, nuts, and seeds.

I want to lose weight - this is a tricky one. You don't want to limit or cut out things too kuch in your diet. I think it's better to eat a lot of protein and make sure that you eat slowly without distractions (so no looking at your phone), as it can make you feel fuller faster. Also, don't feel like you have to finish everything that you eat. If you feel really full, save it for later. Also, drink a lot of water, as it will fill your stomach up and not make you feel so hungry.

I want to gain weight- also a tricky one, as you don't want to over-indulge in foods that will make you feel gross or super bloated after eating it. I think creating a balanced and healthy diet first is key, and then slowly increase the portion sizes. Also, have more snacks throughout the day as well as three big meals. This will create a balanced diet where you can also hit your goals!

Whatever goal you want to hit, create a plan for your diet and add/limit whatever you need to.

Gut Health

Gut health is extremely important because it is related to your overall health. If your gut health is bad, then your overall health is bad. But what is gut health? It refers to the micro-organisms that live in your intestines. We are meant to have about 200 different species of bacteria, virusus, and funghi that live there (they are meant to be there and keep us healthy, they are not bad for you). But, things like antibiotics and highly processed foods can kill these micro-organisms and leave us feeling sick. But, there are many things that we can do to help improve our gut health, which will improve our overall health:

Drink plenty of water - the micro-organisms love water! So make sure to nourish them and your body by drinking a lot.

Get plenty of sleep - not getting enough sleep also impacts your gut health, so make sure to get plenty of it.

Eat foods that are high in fibre - vegetables, beans, peas, nuts, fruits, etc.

Eat garlic - not raw, but like add it to your cooking. Garlic was found to improve gut health, so find some recipes that include it.

Eat fermented foods - kimchi, yoghurt, sauerkraut, natto, etc.

Eat collagen-boosting foods - collagen-rich foods include bone broth and salmon. Collagen production foods include citris fruits, broccoli, meat, eggs, and nuts.

So there you go! Now you know how to have a diet that is good for your health and good for your gut! I hope this helps 🤍

[thecpdiary]

The Carnivore Diet Health Risks

A nutrition expert has raised significant concerns regarding the 'carnivore diet,' a rising fad that promotes eating exclusively animal products and excludes all plant-based foods. Dr. Federica Amati, the lead nutritionist at Zoe and a published author, has linked high red meat consumption to an increased risk of developing type 2 diabetes, contradicting claims made by advocates of this extreme dietary approach.

The Carnivore Diet The carnivore diet is characterised by its zero-carb philosophy, where followers of the diet consume only meats, fish, eggs and select dairy products while completely eliminating fruits, vegetables, grains, legumes, seeds and nuts. By focusing solely on animal-derived foods, advocates suggest that the body enters a state of ketosis, burning fat for energy due to a lack of carbohydrates.

Health Risks However, recent studies cited by Dr. Amati reveal that this diet may pose health risks, rather than benefits. She argues that an over-reliance on red meat can negatively affect metabolic health. In an Instagram post, Dr. Amati articulated her stance, stating, "Eating too much red meat, eating it several times a week, even every day actually increases your risk of developing type two diabetes." She explained that a balanced diet rich in variety, particularly a high-fibre diet, is essential for maintaining metabolic health.

The Research In her analysis, she referenced findings that indicate a direct correlation between red meat consumption and elevated levels of HbA1c—a key indicator of blood glucose levels. Dr. Amati emphasised the importance of dietary diversity for optimal health and urged individuals following restrictive diets to reconsider their food choices.

Dr Amati's Recommendation: The Mediterranean Diet As a healthier alternative, Dr. Amati advocates for the Mediterranean diet, which is abundant in vegetables, fruits, whole grains, legumes, nuts and seeds, along with the use of extra virgin olive oil. She points out that oily fish should be the preferred source of animal protein within this dietary framework. The Mediterranean Diet not only helps support metabolic health, but also reduces the risk of chronic diseases, including type 2 diabetes.

Conclusion

While the carnivore diet promises rapid weight loss and improved energy, its long-term health effects raise significant concerns. High red meat intake has been associated with an increased risk of certain cancers, particularly colorectal cancer. Experts like Dr. Frederica Amati emphasise the importance of a balanced diet rich in plant-based foods, as fibre, antioxidants, and diverse nutrients play a vital role in cancer prevention.

Opting for a more varied and balanced approach, such as the Mediterranean diet, may offer better protection against chronic diseases, including cancer. Prioritising dietary diversity is key to sustaining long-term health. As individuals seek effective weight-loss strategies, Dr Amati calls for informed choices that prioritise nutritional variety and overall well-being. (Source: mirrorcouk)

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