#SELF CONTROL

[there-1s-still-time]

this is probably my fav edit ive ever made

[lilydrafts]

The moment you decide you are worthy. The universe starts to agree.

[the-joy-of-knowledge]

25 Laws of power for women

Conceal your goals especially the ones that are appealing. Losing weight, reinventing yourself, marrying wealthy. Instead talk about your altruistic goals - to help children, invest in education, this will chase insecure people with vile intentions.

Do not give anyone your source of power: Was is a book that changed your life? a mentor? a movie? Never give up your secret to success. If forced to do say allude to God, the universe, the a random phenomenon

Use the patriarchy to your favor; we live in a world that is, only associate with men who have power, use that power for good.

Never appear too perfect but be selectively vulnerable when needed. Only share something that you will be comfortable saying. You might say “I forget my keys all the time,” “I don’t know how to perfectly park a car “. But never disclose something you are not comfortable with just because you are afraid of being perfect.

Maintain distance in relationships. Friends are the best and you need them. But if you feel that they are becoming too dependent, see them at your own will. But also the reverse could be the case. Your friend may keep a distance, and that is the way of life. You have got to move on from it.

Develop your own style that makes you unique, beautiful, and elegant. Avoid trying to fit in the crowd of people who claim to care less about their style yet have too many opinions about other women’s style

Avoid male friends at all cost, you will have male colleagues, male bosses, male acquaintances, business partners. Keep it that way. You do not want a Truman Capote divulging your secrets to the world. Do not keep a man who does not fit your standard.

You do not have to win at every game. Pick and choose what is best for you and leave room for others. And step down if you have attained that level of success, do not let the society do it for you.

Trust people but remember that we are all humans. So trust with discretion!

Confuse people with kindness; people are not always comfortable with beautiful and intelligent women. That power is too intimidating so confuse them by being genuinely generous, curious, kind, and passionate.

Keep your strong opinions to yourself.. if you support a movement, a way of life, do so silently.

We all have dirty laundry, wash them privately, don’t expose yourself. Remain silent when people try to attack you or shame you. Whatever is not confirmed is not true. You are the only one who knows all the truth about you.

Don’t attract pity or praise: People who pity you do not help you, in fact they might think that you are weak and could mock you at their annual gossipping meeting. And if you are doing things for the sake of praise you are wasting your time.

Choose yourself all the time; never put any one’s feelings above yours.

Trust your own intuition if you feel someone is being malicious towards you, giving you back handed compliments then you should let them go

Never speak bad of another woman. Do not lazy around gossipping. Keep your hands clean and your conscience clear.

Avoid women with low self esteem they will bring you down. For some reason they do not like seeing other women who are doing better than them

Be careful who you seek validation from. Not everyone needs to be pleased. If they are in no way capable of contributing to your life in the ways you prefer, then don’t ask them for their opinions or please them.

Do not compete with other women, if you do you are only putting them on a pedestal. You are making the the standard by which you measure your progress. If you do compete, begin digging your grave.

Do not give unsolicited advice, do not share the inner workings of your mind, If your mouth is very charitable you better start journaling.

Be well-rounded and interesting. It attracts people. It also keeps you busy because you are continually improving and learning. An idle mind is an easily subdued one.

Avoid women who want to live vicariously through you; they want to know who you know, shop where you shop, befriend who you befriend, wear what you wear.

Pay attention to the source of your discomfort; get rid of them. You tell them your dreams and they remind you of all your hindrances. They ask why are you dressed so fancy as though fancy isn’t subjective. They undermine you interests and goals. They will also be quick to bring you down because they are afraid of your potential.

Do not fear power or please power. When we see powerful people we try to hard to befriend them, to be close to them but you need to be comfortable without them. Don’t push yourself in the name of friendship, do not try too hard to be in their inner circle. Your independence of mind is the most important. Instead become a powerful woman, aloof to the presence of power but aware of its importance. Be an ingenious and intelligent and use your creativity to uplift yourself. When you do so it will be hard to ignore you. Even the powerful will become an ally.

Enjoy moments of solitude. Use that time to develop yourself, improve your body, learn new skills, create with your mind, read widely, become more elegant, then launch yourself.

Remember the most powerful women are the most intelligent. Inspired by Robert Greene's 48 Laws of Power. Use at your discretion.

[classycookiexo]

I agree and self control is sexy

[justcatposts]

Practicing self control 

(Source)

[prettieinpink]

SELF VALIDATION

First things first, if you validate your existence on externalities, you will never truly be happy. While it’s important to have values and to act on them, it shouldn’t be your main source of happiness. 

E.g. parent validation, academic validation, and male validation. So, here are some tips to validate yourself. 

VALUE YOUR OPINION. You should have the ability to make decisions and identify yourself solely on your opinion. Trust, giving people that ability to shape your decisions and curate your identity, allows them to dictate your worth. 

SELF LOVE OVER OTHERS. Ensure you are doing everything in your power to treat yourself lovingly. Even if it means sacrificing a few things in life. E.g. going to sleep early instead of cramming for a test. 

BE RESILIENT. When I say that, I don’t mean ‘don't let anything affect you’ but rather, build yourself up to the point that when someone/something knocks you down, you can bounce back easily. 

BECOME SELF AWARE. Know your strengths, and weaknesses, and be mindful of the truth. Be genuine when it comes to this because self-awareness helps us with becoming more in touch with our inner selves.

AVOID NEGATIVE SELF TALK. This can cause us to rely on others to hear good things about ourselves. Instead, say affirmations in the mirror.

STOP PEOPLE PLEASING. There’s a difference between genuinely being nice, and being a doormat. You shouldn’t have to bend over backwards for others, and they give absolutely nothing back. Invest that time and effort into yourself.

SOMEONE’S GAIN IS NOT YOUR LOSS. This is a mindset shift that will change the game. You have to stop seeing successful, wealthy, pretty or intelligent people as threatening your skills or talents. There is enough success for everyone.

DETACH FROM OTHERS. Friends, family, males, etc. Stop letting how other people treat you, dictate your mood for the rest of the day. The only factor your mood should depend on is you. What you do, say, and act is the only factor. 

KNOCK OTHERS FROM YOUR PEDESTAL. The only person that should be on top of your pedestal, is you. By doing this, you create an inferiority complex for someone else and give them superiority. 

OTHER’S OPINIONS ARE MOMENTARY. They will always move on with their day and see what needs to be done. They do not care about you as much as you think. So, do not even try to give them the time of day. 

BUILD BOUNDARIES. With others and yourself. Both are equally important because you value yourself enough not to do something you’ll regret. 

[babyanimalgifs]

We're working on it

(Source)

[thoughts-become-reality]

[zais-zafu]

ʚïɞ ⋆｡ how I use psych k to reprogram my mind ｡⋆ ʚïɞ

hi everyone! today I am gonna talk about psych k - a combination of techniques I have been using to change any limiting beliefs I had and reprogram my subconscious to know it is limitless.

now available as a yt video!!

table of contents:

1. what is psych k & why/how it works

2. techniques to use

3. steps to follow in every psych session

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chapter 1: what is psych k & why/how it works

so psych k is a collection of methods used to reprogram the subconscious mind through releasing old patterns of thinking, feeling, and behaving, it basically uses specific protocols to get you back to the super learning state you had as a child.

I find it quite great to use for changing beliefs around myself, my life, and my manifestations, also these techniques help you assess how strong (or real) a belief feels to you, which we will talk about later.

these techniques might take time to master as you get to know your body, but really you don't really need to be a pro to do them well. the practice is mostly about getting better at self-assessing your beliefs.

so why exactly does psych k work?

basically, as children until the age of 7, our brains engaged in a full-time mode of super learning. that meant that it was absorbing all kinds of beliefs, ideas, knowledge at such a fast pace, almost like our brain is made out of sponge. this meant that whatever environment we were put in affected our subconscious mind, directly rewiring new beliefs.

now where does psych k fall in all of this?

through psych k techniques, you are able to go back to the super learning mode of the brain we had as children, which in turn allows you to edit your subconscious beliefs directly w/o the conscious mind interfering. instead of going the long way with regular affirmations, you speed up the process with psych k!

｡⋆｡˚ ʚïɞ ˚｡⋆｡⋆｡˚ ʚïɞ ˚｡⋆｡⋆｡˚ ʚïɞ ˚｡⋆｡⋆｡˚ ʚïɞ ˚｡⋆｡⋆｡˚ ʚïɞ ˚｡⋆｡

chapter 2: techniques to use

🫧 part 1: questioning/testing techniques

these techniques are used to test the strength of a belief or ask the subconscious mind 'questions' (in the form of affirmative statements, not actual questions).

so let's say I wanna test how strongly I believe, 'I am worthy of happiness,' if I truly believed it, I will get a strong response (depending on the technique used, more on that below) and if I don't believe it, I will receive a weak response. so basically, if you wanna receive insight to how your subconscious mind feels about certain statements, remember this point: strong response = yes and weak response = no.

now let's talk about some methods that you can use for testing, seeking permission, and asking the sub mind:

🦋 technique 1.1: arm lever test

this is my go to technique for testing a belief. you can find videos that demonstrated it in the sources at the end of the post, but here I will explain the steps of using it:

1. stand up, keep your face straight (don't lower your neck), keep your eyes open, and look down by lowering your gaze only

2. hold your arm out: extend one arm straight out in front of you. hold it a little upward

3. test with the other hand: use your other hand to gently press on the extended arm, kinda on the middle/wrist area

4. test statements: bring into your awareness a belief like 'I am worthy of happiness.' if the sub mind thinks the statement is true, your arm should stay strong and resist being pushed down (strong response), but if the statement is false, your arm would weaken and easily be pushed down (weak response).

🦋 technique 1.2: finger o-ring test

(never tried it but ig it is a more descrete and an easier way compared to the arm lever test, so if you decide to try it, lmk how it went!)

1. form a ring or O shape by touching the tips of your thumb and index finder together on one hand

2. test the ring: with the other hand, use your thumb and index finger to gently try to pull apart the O shape while saying specifc statements or affirmations. a strong response is the ring not breaking, a weak response is the ring formation breaking apart.

🫧 part 2: new belief integration techniques

now we will talk about the bulk of the work: reprogramming your subconscious mind. I will start with talking about the main technique I have seen being used and then some other techniques I have heard about, but I haven't really tested, now let's begin!

🦋 technique 2.1: the whole-brain posture (the "balance" position)

1. sit comfortably on a chair with your feet flat on the ground.

2. cross your legs and arms over each other:

there are 4 combinations in which u could do that: right ankle over left, right wrist over left / right ankle over left, left wrist over right / left ankle over right, right wrist over left / left ankle over right, left wrist over right.

the way you choose to do it is important since a side of your body holds the belief you wanna change over the other, I usually don't bother knowing which side is weaker (aka needs more reprogramming) & instead I do all of the 4 combination for like 5 minutes each (or until I feel that my mind has accepted the affirmations).

anywho, once you have decided which combination you will use for the next 5 minutes, extend your arms in front of you then interlock your fingers and bring your hands up toward your chest.

3. close your eyes, take in deep breaths to calm yourself down, and focus on affirming or visualising the belief you want to integrate for as long as you need (like I said, I usually do 5 mins).

4. once you're done, uncross your limbs and reposition.

5. save the new belief by placing your fingertips together in front of you (forming a pyramid shape) for a few seconds (if the sub mind is a computer, think of this as a safe command!)

6. if you wanna, rinse and repeat for all combinations.

🦋 other techniques:

2.2: cross-crawl exercise: stand up and march in place, lifting your knees high. as you lift your left knee, touch it with your right hand. then lift your right knee and touch it with your left hand. (this promotes integration of the two sides of the mind). continue for a minute or two, focusing on the positive belief or intention you want to integrate.

2.3: energy yawns: place your fingertips on your cheekbones and gently massage while yawning deeply. this relaxes the brain and enhances focus.

2.4: lazy 8s: trace a large figure 8 in front of you with your hand, moving from left to right. this exercise helps integrate both hemispheres and improve coordination.

｡⋆｡˚ ʚïɞ ˚｡⋆｡⋆｡˚ ʚïɞ ˚｡⋆｡⋆｡˚ ʚïɞ ˚｡⋆｡⋆｡˚ ʚïɞ ˚｡⋆｡⋆｡˚ ʚïɞ ˚｡⋆｡

chapter 3: steps to follow in every psych session

next we are going to talk about some sort of procedure I have come up with for whenever I am doing a self-administered psych k session. you don't have to follow it exactly, but I hope it provides w the guidance you need to start immediately!

🦋 step 0: preperations

it is important for you to be in a relaxed, meditative state for the work to be even more effective so here are some extra stuff you can do before starting the session:

1. stay hydrated + keep some water beside you

2. sit in a quiet room all alone

3. use noise-cancelling earphones for more quietness

4. listen to some type of colour noise at all times to stay relaxed + focus inward instead of outward

5. keep some journal with you (or use the notes app) to record, reflect, and take any notes

🦋 step 1: establish the protocol

before starting anything I want you to have an idea of what exactly you wanna get out of this session, so sit down & write down the methodology for this session based on this chapter. so basically, you specify each of the following steps I will discuss in this chapter cos psych k has many approaches

you can also identify your why for carrying out this session and what affirmations/visualisations/etc. you will be using.

write that all down on a piece of paper or an online document, so you could refer back to whenever you need to remember the next step

🦋 step 2: prepare your mind and body

now you need to relax your body and mind, stop overthinking and stay present, for that I recommend breath work, I personally use the wim hof technique!

after you're done regulating your breathing, and with it your mind and body, take a moment to state your intention to connect with your subconscious mind, elevate any symptoms, and change beliefs using X affirmation (or any other technique), you can say this outloud or just in your mind.

🦋 step 2.5: identify what you want to work on

step 2 is built on the assumption that you already know what you wanna program, but if you don't you can use this stage before stage 2. here are some suggestions for how to pick a belief:

1. order beliefs and work on ones that are the most foundational, ones affecting multiple areas of life or your self concept

2. choose a belief that is urgent, that is it is causing you major stress in your life and it is what you mostly think of

3. layer your beliefs. what I mean is you can start with a general belief, such as 'I am capable.' and as you do more sessions, add more details to it, for example 'I am capable of succeeding in my career.'

4. google general limiting beliefs people have. you can even google specfic ones like 'limiting beliefs around love' and see which one resonates

5. journal, sometimes a quick journaling session can immediatly tell u what immediate obstacle there is in your thinking, which will give you a great idea of what belief you need to change

🦋 step 3: use a testing (permission) technique to identify where your beliefs are at, then test and establish baseline responses

like I said, psych k helps you understand how much you believe a belief, refer back to chapter 2 for some testing/permission techniques to use, but basically you will decide what technique you wanna use (I usually go for the arm lever test)

next, you will use the technique to establish what is a weak response for you and what is a strong one. you can use commands, such as 'be strong' & 'be weak,' or basic statements like 'my name is [false name]' & 'my name is [true name]' to understand what a true & false response feels like

🦋 step 4: ask question regarding the belief to test it & maybe revise intentions

so now that you know what a strong belief verses a weak one shows up in your body, it is time to ask some questions! basically you are gonna say your limiting belief (just like you'd say an affirmation and in present tense) and then test to see how strong (real) it seems + you will do the same for your affirmation to measure its strength

you can ask follow up Qs in the form of much specific statements to understand how your body truly feels about it. based on your findings, you can set new intentions if you think there's a better belief to work on rn.

🦋 step 4.5: ask for permission to change the belief using a testing/permission technique

for this you can use the same technique you used in the step before to test the belief. you basically set your intentions using something along the lines of, 'I request permission from my subconscious and superconscious mind to proceed with this belief change.' you can get more specific or change the wording to your liking

the reason this is step 4.5 is because I don't see it always being used, though I think it is good practice to ask for permission before trying to do something that might be too traumatic to do at this stage.

basically, a strong response = yes & a weak respone = no

if you get a no, you might wanna reflect (through your journal) on why this happened and how can you change that, maybe this is not the belief to change for today or maybe you gotta approach it from a different angle.

you can continue to test your sub mind through different statements and asking for permission, when you're satistified with the results you may continue!

🦋 step 5: choose a belief integration technique to integrate using the balance position

now for the bulk of the work! you're gonna decide on what technique you're gonna use to reprogram and what supplementary techniques you will use (affirmations, visualisations, aff tapes, etc.) (my fave rn is aff tapes!!)

like I said before, I typically use the whole-brain posture. and ofc, once you're done you will just save it as discussed, and then repeat it if you wanna

🦋 step 6: test the belief again

repeat step 4 & use a testing technique (like the lever test) to identify how your beliefs have changed

🦋 step 7: solidify your belief over time

give yourself a couple of weeks or a month and then, retest the belief again using a testing technique (after relaxing and getting into a meditative state of course).

then you can try to anchor them through visualising. another good way to solidify them is to set goals and actionable steps for yourself to challenge the old belief

& ofc pay attention to how you feel and if it feels like you need another session, go for it!

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andddd that's all!! thank you sm for reading and good luck reminding yourself that you are limitless! these techniques are on the newer side for me so let me know your experiences and thoughts on the topic cos I am always open to learning more about it <3

p.s: here are my main source that I reccomend watching as a beginner + if you wanna see live demonstration of the techniques:

https://youtu.be/xr7mZmIhBSg?si=fWyigeSDc9oPsdqn

https://youtu.be/qhDH_a3MHKo?si=XfGV8Mg5lIHAUSH8

｡⋆｡˚ ʚïɞ ˚｡⋆｡

[libraalynn]

[lilydrafts]

Love yourself a little extra right now. You're creating the life of your dreams and you absolutely deserve it. It's about to get magical for you.

[the-joy-of-knowledge]

Common Sense for women in their 20s

Define your raison d'être

Journal regularly, in fact daily

Figure out the right hairstyle for you

Buy clothes that fit your body type

Learn to do you own makeup if you'd like to wear it

Observe, observe, observe

Try to participate in the society

Know that not everything is within your control

Do not live in fantasy or fear, they are distractions

Read books

Learn to form you own opinion

Do not force friendships

Do not stress the small stuff

Spend time getting to know your self

Know women's history & History and use it to your advantage

Have some intellectual rigor

Create your own community

Find a third space

Take your vitamins

Your wellbeing and wellness should be your priority

Have role models for every area of your life

Have discretion

Do not be quick to anger

Have mentors and be a mentor to others

Your social skills will take you far

Be responsible, the world is not so forgiving to women

Know when to stand out

Know when to fit in

Curate your life to fit your goals and desires

Understand strategy and how best to use it to your advantage

Get acquainted with what maks the world go round

You have to climb socially

You need allies in areas where you want to win

Be kind

Be content with what you have, otherwise you will pay the price

[a-path-by-the-moon]

[agirlwithglam]

@agirlwithglam's 5 rules to being unbothered ✨

(made this a while ago lol, thought i'd share it here!)

[prettieinpink]

2024 WRAPPED⋆˚ 𝜗𝜚˚⋆

₊˚⊹♡TOP LESSONS LEARNT 

Missing out gives you progress on your goals. So many times this year, I didn’t do things that I usually would’ve loved to do to make and maintain progress on my

goals. Simple things like cancelling plans, buying certain things and any other short-term pleasures. Allowing myself to overcome FOMO, and in return, I saw great progress in my goals. 

People hating you has nothing to do with you. I dislike a lot of things because it's my personal preference. Someone who decides to hate you is a matter of their preference. However, if they choose to show that hatred to you, it's a matter of projection. People will project onto you as a way to cope with their own life, cause they can’t deal with their own. 

Stop letting everything control you. Truly, you’re held back from nothing in life. Your circumstances, identity, environment and more can only hold you back so far. At one point, you’ve gotta start acting and stop blaming everything around you on why you can’t. This one… is still in progress for me. I do feel like my parents are a major factor in me being held back, but deeper down, I also feel that it's an excuse to not work up to my potential. 

Trying to fit in is fruitless. I wear and listen to what I want. I decide what kind of content I want to consume, and what food I want to eat. This generation is notorious for tearing down anyone who doesn’t fit in a cookie cutter. Allowing your authenticity to shine through, will guide those who are meant for you, to you!

All problems are temporary. This one does not apply to everything, but it applies to a lot of things. Your issues will not last forever, so don’t let it leave a permanent mark on you. Don’t let your situation deter you from your goals.

₊˚⊹♡ACHIEVEMENTS 

It's small, but I feel like I’ve created my room to be fully intentional for me. While it still can be improved, my room is much better in terms of clutter and decor compared to 2023. 

Consistent practicing soft social skills like keeping up small chats, giving compliments and handling disagreements gracefully. I ended the year with all B’s! Last semester was a bit of a flunk for me, but I managed to pull it up for the end of the year. 

Saved like 500$ for purchasing things off my wishlist. 

Read like 12ish books for 2024. Would’ve loved to read more, but I was in a reading slump and also didn’t have enough time to go out to my local library to borrow any books. 

₊˚⊹♡HABITS / RITUALS 

In bed by 9 pm, up by 6 am. Sleeping early has made me feel a lot more energised in the mornings, and I find that it's easier to get out of bed and continue with my routine. The later I slept will more I felt sluggish for the next day + waking up earlier hay motivated me to stay on top of my routines. 

Daily walks after school. It gets my steps in, but it's a nice way to debrief after school and regather myself before heading straight into studying. I sometimes do walk home, and it's great to plug in my earphones and just not think. 

Journaling. I preach it for a reason, as journaling helps plenty. It can help you to shift your mindset beliefs, identify self-sabotaging behaviours, allow us to truly reflect on who we are and see progress each day in our lives. 

Lighting candles more frequently. It's such a little habit, but it brings me so much joy. Usually, they’re just collecting dust as decor however when I started to use them, I loved the whole experience. The smell and the small warmth that it brings are just perfect for the ambience. 

Curating my social media. I have an absolute maximum of 5 hours per day, but I still want those 5 hours to count for something. I’ve redownloaded TikTok earlier this year, and I think it’s a great platform for looking for advice and inspiration. Creating a feed that works for you instead of the other way around, will definitely change how it influences you. 

Having alone time in the morning and at night. I need this time to myself to slow myself down and regather my thoughts and it's just what I look forward to, to get through the day. I usually do whatever I like in this time slot, on the condition that I am completely by myself, free from any tasks or distractions. 

Cleaning regularly. When I did a deep clean last year, it would just be vacuuming my room and wiping down all visible surfaces. That is good, but there’s a lot more to clean than you realise. One major thing that we forget to clean (yet is probably the dirtiest) is our devices. Wipe down all screens every single day!

₊˚⊹♡BEAUTY / FASHION TIPS

Turn down the toilet seat when you flush. The amount of times I’ve been in public toilets and flushed with the lid up is outrageous, and I just can’t believe that last year I didn’t even consider the bacteria that would fly up on my clothes or even my face. Not a major skincare tip, however, er I think this would affect it. 

Know your undertone. I would only use undertones to know what kind of jewellery fits me, but it goes way beyond that. Before I start, I would like to say, don’t buy any more clothes or makeup just because they don’t fit your undertone. If you like your confidence will override any undertone clash. I used to walk around with really yellow makeup, and the difference when I got a foundation that had more of a golden undertone was like day and night. The same applies to your clothes. Warmer clothes will complement me, becausI’m’m warm-toned. So, I tend to stay away from cooler tones. I don’t use colour seasons, Is anyone wondering? 

Stick to a palette that you like. Last year, I wasted so much money trying to experiment with new colours in my clothes and makeup, just to end up hating it. It’s also a bad consumerist habit, to buy things for your fantasy self. So today, I only buy clothes it's the colours I like and I only purchase makeup if its shades fit me. I’m not saying buy anything new, but keep it to a minimum to reduce waste and save your money for the things that you like. 

Avoid fashion inspiration with faces. Highly attractive people can pull off anything, quite literally. Their face can influence subconsciously them ly to love the outfit, even if the outfit is ‘bad’. So, when saving pictures from Pinterest, TikTok or magazines, avoid any outfits that show their face. I said avoid it as sometimes you just really like an outfit and you know it's nothing to do with their face, which is okay. 

₊˚⊹♡YOUTUBERS

JIlLZ GUERIN - Focuses on feminine energy, lifestyle and intellectual habits. I recommend her as many of her videos are new and fresh perspectives.

SANDY DIANA BANG - Mostly productive vlogs that inspire and motivate, with a sprinkle of wellness, health and beauty content. Her channel and vibes are so aesthetic too! 

ROSIE GRAHAM & LIDIA MERA - Both are fitness influencers that focus on pilates. Their workouts are so good that they always leave me sweating and strained (which is good!! lmao). If one of your goals for 2025 was to start working out, I would use their videos. 

THANK YOU BUBU - Another fitness channel that is one of my time faves, and they have a variety of exercises that target abs, glutes, legs and arms. Another channel I would recommend if I was starting to exercise again. 

MINA LE - She does research and creates video essays on various topics, which many videos I feel are relevant in current times. She’s great if you want to expand and explore new perspectives. 

HALIEY GAMBA - She’s for a more matured audience, but she’s such a hidden gem. All of her advice ly new things, not just the same things that have been rinsed and repeated. 

KELLY GOOCH - She’s a beauYouTuberber who mainly discusses the beauty industry and its products while recommending some. She’s one of the only beauty influencers who I will listen to, as I feel like her opinions aren’t constantly swayed by sponsorships or promotions. Even then I would still take any beauty opinions and advice with two cents.

ELLE CHU - A smaller, but underrated beauty influencer. She discusses a lot of beauty products whether they’re worth it, overhyped or overpriced. She does sometimes talk about the beauty industry, but those videos are infrequent. 

₊˚⊹♡BOOKS 

(I have read all of them libby- a reading app).

NJUTA by NIKI BRANTMARK. All about the Swedish art of enjoying the present. If you feel like you have a simple and unexciting life, I recommend you read this.

SPARK JOY by Marie Kondo. A popular decluttering book that uses the KonMari method that emphasises items that you want to keep, instead of focusing on what you want to get rid of.

THE HEALTHY MIND TOOLKIT by Dr Alice Boyes. This is the ultimate guide of mindset shifts to target self-sabotaging or destructive beliefs and gives strategies to overcome them.

MINDFULLNESS ON THE GO by Jan Chozen Bays. A collection of little mindfulness practices you can do almost anywhere, almost anytime. 

MY WISHES FOR 2025

To join any club at this point. It's hard for me to do anything outside of the house with my parents' schedules, and I do feel like it has eaten at my social life and the experiences, lessons etc I would gain. At first, I originally wanted to join so it's something I could put on my university application, however, I’m entering year 10 with absolutely no extracurriculars since year 7. (for anyone not down under, I'm talking about high school grades.) 

Expanding my social circle. I feel like I don’t have a secondary community outside of school, and it's definitely what can amplify my slumps or depression without having that one person I can talk to freely, without the worry of school. I feel like I’m making no sense here. 

Moving anywhere. I want to move schools, cities, countries, or whatever. Being in the same school since year 2 (elementary) has taken a toll on me. 

A million dollars. Very unrealistic, but I still want it! I feel like money is the only thing that can actively change my life at this point. 

thats it for this post! I encourage anyone else to do their own wrapped and tag me!

[selfhealingmoments]