#Prevent Dryness
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Importance of Using Moisturizer
Medical professionals strongly advise that we take care of our skin since damaging it raises the risk of infection, leading to unpleasant and self-confidence-robbing skin problems.
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god i cannot wait to be off these steroids…
#marzi speaks#marzivents#<- it’s late n i’m kinda pent up abt this#i’m so TIRED of themmmm#i’m probs gonna be on them for the rest of the year. which SUCKSSS#i don’t like how many ppl comment on the moon face#i don’t mind it. like i look in a mirror and i’m okay.#it’s a little weird. but like. just because it’s different. like getting used to a new haircut#but every time i see someone for the first time in a bit it’s ‘woah your face got rounder’#and i have to go ‘oh yeah it’s water retention- steroids thing it’ll go away when i’m able to go off ‘em’#and they go ‘oh alright :) you still look good btw don’t worry’#and i just. i HATE how people talk about it!! like jfc. it’s so clear that they think it’s like kinda sad#my dad said he thinks it’s cute and he’s the only one i actually think is telling the truth there#my mom and i agree that it doesn’t matter. but even then she tries to tell me not to panic#like a little extra squish in my face is something to panic over#it’s so clear that so many people see it as another thing to pity#oh poor thing. has that chronic illness for the rest of her life. and the steroids made her jaw look rounder :(#like jfc i knew fatphobia was prevalent but come the fuck on. literally i’m like barely retaining water for steroids too#like. i’m still very much skinny (i JUST finished being malnourished ffs) but bc i’m retaining water in my face#now ppl feel the need to comfort me. over this tiny cosmetic thing that does not matter#like. i wouldn’t feel weird abt it if it weren’t for everyone else making it such a THING. why is everyone so weird about it#i’m not insecure about it but when ppl try to comfort me or go ‘it’s not that bad’ it makes me feel like i’m SUPPOSED to be insecure abt it#and it drives me NUTS. bc there are things about being on steroids that i would love to be comforted about#but the water retention is not one of them. i couldn’t give a rat’s ass about the water retention#y’know what i’d like to be comforted over? the mood swings. the irritability. the insomnia. the appetite fluctuation#the slow healing of skin. thinning and dryness in the skin. having to take like 3 other medications alongside the steroid#bc taking the steroid causes side effects that need to be medically treated or prevented#even outside of the steroid! i’d like some comfort about having to build back my stamina from scratch#i’d like some comfort about having the worst balance i’ve had in years#there’s. more to this. but i’m out of tags. maybe i’ll make some replies idk. i’m just. UGH
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The Active Air humidifier employs advanced technology to regulate and maintain optimal humidity levels in indoor environments. Its efficient design ensures consistent moisture distribution, promoting comfort and health while preventing issues such as dryness and static electricity.
#Indoor Humidity Control#Advanced Technology#Optimal Moisture Levels#Comfortable Environment#Health Promotion#Prevents Dryness
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apparent allergies are bad but they are letting me live my somn.ium fil.es s/i dream by wearing an eye patch over my right eye (but I still have it)
#i got it on a whim at walgreens literally just to wear it for fun#but then the weather started to change and im all Dry and it apparently is working#it is keeping the dryness out of my eye and preventing me from scratching it#thanks impulse buy u werent just a deranged fantasy#crys chats#all aboard the ss dn
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#skin dryness#skin care#dry skin products#prevent skin dryness#skin moisture#guide for skin dryness#skin care products#dry skin#dry skin care cleanser#dry skin care set#dry skin care for face#dry lips care#dry skincare routine
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Top 7 Benefits of Using Kajal for Your Eye Health and Beauty
Top 7 Benefits of Using Kajal for Your Eye Health and Beauty Kajal, also known as kohl, is a traditional cosmetic product that has been used for centuries to enhance the beauty of eyes in South Asia, the Middle East, and North Africa. It is a black powder that is applied around the eyes to create a dramatic and alluring look. But, did you know that Kajal also has several benefits for your eye…
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#Enhances beauty with a dramatic effect#Improves eyesight#Preventing Eye Infections with the Help of Kajal#Prevents infections#Promotes growth of eyelashes#Protection from harmful UV rays#Provides a cooling effect#Reduces dryness and irritation#Top 7 Benefits of Using Kajal for Your Eye Health and Beauty
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Skincare Rituals According to Your Moon Sign: An Ayurvedic Guide
In Vedic astrology, the Moon sign (Rashi) plays a significant role in shaping our emotional well-being and daily habits. The Moon's influence is closely tied to our inner self, and understanding it can provide deep insights into personalized self-care routines, including skincare.
By combining the principles of Ayurveda with the wisdom of Vedic astrology, we can tailor skincare rituals that not only enhance our outer beauty but also nourish our inner selves. This guide explores detailed skincare routines for each Moon sign, highlighting their unique characteristics and needs.
Aries Moon
Characteristics: Aries Moons are energetic, dynamic, and often on the go. Their fiery nature can lead to skin issues like inflammation, redness, and sensitivity.
Skincare Ritual:
Cleanser: Use a gentle, cooling cleanser with cucumber or aloe vera to soothe inflammation.
Exfoliant: Opt for a mild exfoliant with chamomile or oatmeal to calm the skin.
Moisturizer: Apply a lightweight, hydrating moisturizer containing green tea extract to reduce redness.
Mask: Use a cooling clay mask once a week to detoxify and soothe the skin.
Benefits: This routine helps calm and cool the skin, reducing inflammation and maintaining a balanced complexion.
Taurus Moon
Characteristics: Taurus Moons are grounded and indulgent, appreciating luxury and comfort. Their skin tends to be resilient but requires deep hydration and nourishment.
Skincare Ritual:
Cleanser: Choose a rich, creamy cleanser with nourishing oils like almond or avocado.
Toner: Use a rosewater toner to hydrate and balance the skin's pH levels.
Moisturizer: Apply a thick, luxurious moisturizer with shea butter and honey.
Mask: Indulge in a weekly honey and yogurt mask to nourish and rejuvenate the skin.
Benefits: This routine provides deep hydration, leaving the skin soft, supple, and glowing.
Gemini Moon
Characteristics: Gemini Moons are youthful, curious, and communicative. Their skin can be sensitive and prone to dryness due to their airy nature.
Skincare Ritual:
Cleanser: Use a gentle foaming cleanser with chamomile or calendula.
Serum: Apply a hydrating serum with hyaluronic acid and vitamin E.
Moisturizer: Choose a lightweight moisturizer with aloe vera and glycerin.
Mask: Use a hydrating sheet mask once a week to boost moisture levels.
Benefits: This routine keeps the skin hydrated and calm, preventing dryness and sensitivity.
Cancer Moon
Characteristics: Cancer Moons are nurturing and deeply intuitive. Their skin can be sensitive and reactive, requiring gentle care.
Skincare Ritual:
Cleanser: Use a milk or cream cleanser with chamomile or lavender.
Toner: Apply a soothing toner with rosewater or witch hazel.
Moisturizer: Opt for a calming moisturizer with calendula and oat extract.
Mask: Use a hydrating and soothing mask with ingredients like aloe vera and cucumber.
Benefits: This routine soothes and protects sensitive skin, maintaining a healthy, radiant complexion.
Leo Moon
Characteristics: Leo Moons are confident and love to shine. Their skin can be prone to oiliness and occasional breakouts.
Skincare Ritual:
Cleanser: Use a gentle foaming cleanser with tea tree oil or salicylic acid.
Toner: Apply a balancing toner with witch hazel and lemon extract.
Moisturizer: Choose a lightweight, oil-free moisturizer with aloe vera and green tea.
Mask: Use a charcoal or clay mask once a week to control oil and prevent breakouts.
Benefits: This routine helps balance oil production and maintain a clear, radiant complexion.
Virgo Moon
Characteristics: Virgo Moons are practical and detail-oriented. Their skin can be sensitive and prone to irritation.
Skincare Ritual:
Cleanser: Use a gentle, natural cleanser with chamomile or calendula.
Exfoliant: Opt for a gentle exfoliant with oatmeal or rice powder.
Moisturizer: Apply a fragrance-free moisturizer with aloe vera and hyaluronic acid.
Mask: Use a calming mask with ingredients like cucumber and honey.
Benefits: This routine soothes and protects the skin, preventing irritation and maintaining a healthy glow.
Libra Moon
Characteristics: Libra Moons seek beauty and harmony. Their skin is often well-balanced but can benefit from extra hydration and care.
Skincare Ritual:
Cleanser: Choose a gentle foaming cleanser with rose or chamomile.
Toner: Apply a hydrating toner with rosewater and glycerin.
Moisturizer: Opt for a lightweight, hydrating moisturizer with hyaluronic acid and aloe vera.
Mask: Use a hydrating and balancing mask with ingredients like honey and yogurt.
Benefits: This routine maintains balance and hydration, keeping the skin looking fresh and glowing.
Scorpio Moon
Characteristics: Scorpio Moons are intense and transformative. Their skin can be prone to acne and other issues due to their deep emotions.
Skincare Ritual:
Cleanser: Use a deep-cleansing foaming cleanser with salicylic acid or tea tree oil.
Toner: Apply a balancing toner with witch hazel and lemon extract.
Moisturizer: Choose a lightweight, oil-free moisturizer with aloe vera and green tea.
Mask: Use a detoxifying mask with charcoal or clay once a week.
Benefits: This routine helps control oil, prevent breakouts, and maintain a clear complexion.
Sagittarius Moon
Characteristics: Sagittarius Moons are adventurous and optimistic. Their skin can be prone to dryness and sensitivity due to their active lifestyle.
Skincare Ritual:
Cleanser: Use a gentle, hydrating cleanser with aloe vera or cucumber.
Serum: Apply a hydrating serum with hyaluronic acid and vitamin E.
Moisturizer: Opt for a rich, hydrating moisturizer with shea butter and jojoba oil.
Mask: Use a hydrating and soothing mask with ingredients like honey and yogurt.
Benefits: This routine keeps the skin hydrated and protected.
Capricorn Moon
Characteristics: Capricorn Moons are disciplined and ambitious. Their skin can be prone to dryness.
Skincare Ritual:
Cleanser: Use a gentle, hydrating cleanser with chamomile or calendula.
Toner: Apply a hydrating toner with rosewater and glycerin.
Moisturizer: Opt for a rich, hydrating moisturizer with shea butter and aloe vera.
Mask: Use a hydrating and soothing mask with ingredients like honey and cucumber.
Benefits: This routine keeps the skin hydrated, glowing and healthy
Aquarius Moon
Characteristics: Aquarius Moons are innovative and independent. Their skin can be sensitive and need deep hydration.
Skincare Ritual:
Cleanser: Use a gentle, hydrating cleanser with aloe vera or cucumber.
Serum: Apply a hydrating serum with hyaluronic acid and vitamin E.
Moisturizer: Opt for a rich, hydrating moisturizer with shea butter and jojoba oil.
Mask: Use a hydrating and soothing mask with ingredients like honey and yogurt.
Benefits: This routine keeps the skin healthy and radiant.
Pisces Moon
Characteristics: Pisces Moons are compassionate and dreamy, with sensitive skin that often needs extra care to stay hydrated and healthy.
Skincare Ritual:
Cleanser: Use a gentle, hydrating cleanser with chamomile or calendula to soothe and cleanse without stripping moisture.
Toner: Apply a hydrating toner with rosewater and glycerin to refresh and prepare the skin for moisturizing.
Moisturizer: Opt for a rich, hydrating moisturizer with shea butter and aloe vera to nourish and protect the skin.
Mask: Use a hydrating and soothing mask with ingredients like honey and cucumber once a week for extra hydration and calmness.
Benefits: This routine keeps Pisces Moon's sensitive skin hydrated, soothed, and protected, ensuring a healthy, radiant complexion that reflects their compassionate and dreamy nature.
By understanding your Moon sign and incorporating Ayurvedic skincare rituals tailored to your unique emotional and physical needs, you can enhance your skin's health and overall well-being. These personalized routines not only address specific skin concerns but also align with your inner self, providing a holistic approach to beauty and self-care.
#vedic astrology#astrology#sidereal astrology#nakshatra#sidereal#vedic#jyotish#desi#moon#self care#ayurveda#beauty#skincare routine
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MALLOFHAİR - MEGA+
https://www.mallofhair.com offers a diverse range of hair care products, including bethantax, dermo-med, greft plus, and hairmd, aimed at addressing various hair concerns and promoting overall hair health. These products cater to individuals looking to enhance the strength, vitality, and appearance of their hair through specialized formulations and targeted solutions. Among these products, bethantax, dermo-med, and greft plus stand out for their unique benefits and features, offering consumers a comprehensive approach to hair care.
Bethantax Power Proskin Foam from Mall of Hair Shop is a premium hair care product designed to provide hydration, shine, and strength to all hair types. This foam offers a range of benefits, including promoting hairmd, reducing hair loss, strengthening hair strands against breakage, and providing intensive scalp hydration to prevent dandruff. The advanced formula of Bethantax Power Proskin Foam nourishes the hair follicles, promotes rapid hair strand growth, and supports overall hair health with its herbal mix. Key benefits and features of Bethantax Power Proskin Foam include:
- Promotes thicker and fuller hair
- Enhances hair growth and reduces hair loss
- Strengthens and repairs damaged hair
- Nourishes and hydrates the scalp and hair
Dermo-med is another standout product available on Mall of Hair Shop, offering effective hair care solutions for enhanced strength and vitality. This product is formulated to nourish and protect the hair follicles, prevent dandruff and dryness, add volume and thickness to thinning hair, and promote hair health and vitality. The unique blend of ingredients in Dermo-Med cleanses, moisturizes, and soothes the scalp, laying the foundation for healthier hair growth. By choosing Dermo-Med, greft plus individuals can experience reduced hair fall, regrowth promotion, scalp nourishment, and overall hair thickness and volume improvement. Key benefits and features of Dermo-Med include:
- Reduces hair fall and promotes regrowth
- Nourishes the scalp, preventing dandruff and dryness
- Adds volume and thickness to thinning hair
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⋆.˚ ᡣ𐭩 .𖥔˚
The hot water hits you in a stream, steam fogging up the glass door of your shower. Your hands run through your hair, soaking up the way the scalding water soothes your tense muscles.
You let out a hum from the pleasant feeling, before suddenly turning towards the glass door as you heard shuffling on the other side. Your brows furrow as you attempt to see through the steam, only coming up with nothing. You shrug it off as just being tired from your long day.
Letting the water fall over you for a few more minutes, you finally open your eyes once more to the sound of the shower door clicking open.
Your stepbrother stands in the doorway of the shower, towering over you with a dark look in his eyes. His hair falls over his forehead as he looks you up and down, his lips pulling into a devious smirk.
“What are you doing?!” You shriek, covering your naked body as best you can.
“I need to shower.” Rafe shrugs as if it’s not big deal.
You gape at him, “Um, clearly I am right now.”
He chuckles, “Come on. We can save water.”
Before you can object, he’s taking off his shirt. You stare in bewilderment, appalled by his carelessness. Your mouth parts as you take in his physique. You’ve always thought he was panty dropping, but now that he’s getting in the shower with you, you’re suddenly very aware of the fact.
He closes you both in the shower, turning to you with a small grin. You’re frozen in place, mouth still slack, completely thrown off by his presence like this. His grin only grows as he takes in your awkward stance, arms still clinging to your body in a futile effort to hide yourself.
“You gonna share some water or what?” He quips, inching closer to you.
You rack your brain in an attempt to find something to say, anything, but you’re left dumbfounded. His arms meet your elbows, softly moving you to the side, so that he can get under the stream.
Swallowing the dryness in your mouth, you manage to speak, “You shouldn’t be in here, it’s not right.”
His brows furrow as he faces you, “Relax, kid. Not like I’m feeling you up… Unless-“
Before you can get a single word out, his hands are cupping your waist and pulling you flush against him under the steaming fall of water. Your heartbeat quickens as you feel his member growing against your stomach.
“Rafe-“ You whisper, only for him to cut you off as he grasps your jaw.
Before you know it, his arms are hooked under your knees while he holds you up as he drills into your sopping pussy. Your back is pressed against the cold glass, providing the perfect balance to your burning skin.
“Oh my fuck.” You cry out, tits bouncing against Rafe’s chest as he thrusts in and out of you.
Your legs shake in his grip, your pussy tightening around him every so often. He attacks your mouth with a string of feverish kisses, two of you panting into one another.
“Always knew you’d be a slut for my cock, sis.” He groans in your ear, lowering you in perfect timing to meet his rough strokes.
You can’t help the loud moans that emit from your mouth as he continues to deliciously bruise your cervix. The sound of your skin slapping as his hips viciously slam into yours fills the bathroom, louder than the water pellets hitting the floor.
“Raaafe.” You cry out in staggered moans, your voice quivering with every thrust.
“Gonna cum for me? Hm?” He hums, “Wanna cum on my cock?”
You gnaw on your bottom lip to prevent the screams from spilling and furiously nod your head. He smirks down at you and picks up the brutal pace, completely wrecking your sweet little cunt.
Without warning, you’re clenching around him as your body shakes. The band in your stomach snaps, unable to hold back any longer, coating his throbbing dick in your juices with a pornographic moan leaving your mouth.
His thrusts don’t stop, only growing deeper and harder as he grunts, causing you to squeal, “Too much!”
He slams you down hard on his cock, the imprint of him bulging from your stomach as he cums, painting your walls a milky white. He keeps pumping in and out of you, filling you up until he has nothing left to give.
Placing you down on wobbly legs, he roughly squeezes your cheeks and plants a sloppy kiss on your lips.
“You belong to me now.”
⋆.˚ ᡣ𐭩 .𖥔˚
tags : @sunkissedrafe @wickedtactics @bunnycvnts @butterflyoceandreams @rafesgiirl @yourenogoodforme @marvelfanfics1recs @cini-mini27 @pinkribboncoco @drewsphswife @laniirackssss @ditzyzombiesblog
#rafe blurb#j speaks#stepbrorafe#rafe cameron#dark obx#step bro rafe#obx#obx imagine#obx smut#obx x reader#rafe obx#rafe fics#rafe x you#rafe fanfiction#rafe smut#rafe x reader#rafe imagine#rafe fic#rafe outer banks#outerbanks rafe#rafe cameron x you#obx rafe cameron#rafe cameron x reader#rafe cameron smut
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High Maintenance 101
Prissy Girl Beauty Regimens 🎀
my prissy girl guide to beauty services and building a beauty lifestyle that fits you 💗
Skincare:
Essential Skincare Routine ❤︎︎
twice daily, in the morning and at night
daytime: gentle cleanser, toner, serum, eye cream, moisturizer, SPF
prep and protect skin
nighttime: double cleansing with oil and cleanser, exfoliation, treatments, moisturizer
wash away the day and help skin accept treatments and actives during your beauty sleep
products will change depending on skin type and goals, but sequence will more or less stay the same
Face Masks + Treatments ❤︎︎
Face Masks -
typically done at home 1-3x/week
clay, gel, mud, cream, liquid
my fav masks at home:
aha + bha liquid mask by the ordinary: a literal overhaul of my pores. it’s refining and helps reduce texture and hyperpigmentation. 1-2 x/week
korean modeling mask: i use this after doing everything in my routine. it’s super cooling and smooths my skin out. the low temp of the mask reduces flushing of my skin and helps the steps in my routine absorb better. 2-3 x/week
Treatments -
done either 1-3x/week and/or exclusively at night
consumer grade Retinols, AHAs, BHAs at high strength
little extra things i like to use to enhance my routine:
gua sha, ice pack, rose quartz roller, however often i choose
Facials ❤︎︎
done every 1-2 months by licensed estheticians
often includes exfoliation and extraction
Classic Facial: cleanse, extract, massage, moisturize
HydraFacials: extracts pores while infusing serums to boost skin’s vitamin and nutrient content
dry, dehydrated skin
Microdermabrasion: microabrasive tool removes outermost, textured, damaged layer of skin using suction to reveal a smooth and refined new layer of skin
sun damaged, aged, textured skin or skin with hyperpigmentation
Chemical Peel: application of medical grade AHA, BHA, Lactic Acid, Fruit Enzymes, or Retinol to peel away top layers of skin over the course of 1-2 weeks
pore refining, brightening, and anti-aging
after care is crucial. skin will be peeling and sensitivity to sun is increased. SPF MUST be used. it’s heavily advised that clients stay home for the first few days.
HydroJelly Facial: facial made of electrolytes, algae, organic white grain oat flour, rice flour, and white willow bark powder. leaving your skin hydrated, plump, and nourished. forms a vacuum-like seal that compresses facial contours.
there are 25 different hydrojelly pro masks for most skin concerns you may have, check here
More Facials ❤︎︎
Contouring Facial: sculpting, tightening, and lifting of facial muscles
LED Facial: uses LED light to soothe inflammation, aiding in acne healing and prevention
Vampire Facial: plumps skin and improves wrinkles by extracting blood, removing its platelets, then either re-injecting it into the skin or applying it topically
Diamond File Facial: finely ground diamonds resurface skin by filing to improve dark spots
Glass Skin Botox: multiple tiny botox injections just below the surface of the skin. alleviate fine lines, redness, texture, and more achieving glass skin
AquaGold Facial: microinjections that combine vampire facial methods, hyaluronic acid, botox, stem cells, antioxidants, vitamins, peptides, etc. improves fine lines, wrinkles, pores, pigmentation, acne scarring, dryness, tone, texture, skin elasticity, and more
cite
Hair:
Hair Care ❤︎︎
Wash Routines:
curly textured: wash and condition every 2-3 weeks, deep condition every 1-2 weeks
straight: wash and condition every 2-3 days, deep condition every 2-3 weeks
Styling ︎❤︎︎
Hair should have a style everyday! At home hairstyling is limitless and really depends on your taste and lifestyle. The everyday woman does her own her once every 1-4 weeks using natural hair products, heat, or other tools.
Professional Stylists:
hair is styled every 1-3 months: uses heat to straighten or curl, extensions to lengthen and add volume, shears to maintain/attain a shape and length
trim ends: every 6-8 weeks
hair color: touched up roughly every 6-8 weeks (depending on how fast your hair is growing and how fast your color will fade)
Silk Press:
after a clarifying wash and deep conditioning, natural hair is straightened using flat iron and/or pressing comb, then usually curled in feathers or pin curls to preserve the style
lasts 3-4 weeks depending on maintenance
preserved by wrapping hair at night, keep hands out of hair, and using a wide toothed comb only
can be further styled with different kind of rollers, or with pin curls
Braids:
afrocentric hairstyles typically done to protect hair while maintaining beauty
lasts 3-8 weeks
styles include knotless braids, faux locs, stitch braids, french braids, etc
Extensions:
hair added to natural hair to enhance length or volume
can be done at home with patience and proper materials
sew-in extensions: (my personal fav) 1-2 months
your natural hair gets braided down flush to your scalp and the bundles are sewn on by the wefts in a flat pattern typically with a section of hair left out to cover the wefts $100-600
microlinks: up to 4 months
i-tip extension is added to hair using micropliers, clippers and loop tool. takes far longer than most extension methods but looks the absolute most natural $500-1000
tape-in extensions: up to a year, touch ups every 4-6 weeks
medical grade tape is used to attach extensions to small sections of hair $200-400
clip-in extensions: 3-6 months
extensions are clipped on by the wefts. the hair itself can last up to six months, but it’s not recommended to sleep, shower, or swim with the extensions in $50-100
Natural Styles:
all last roughly 1-2 weeks at most. allowing hair to completely DRY is crucial for these styles. your natural hair can be further changed in styles like buns, puffs, etc once dry
natural hair essentials: scalp oil, leave in conditioner, detangling brush, wide tooth comb, curling cream, styling gel, edge control and edge brush
wash n’ go
wash and detangle, then use leave in conditioner to keep hair moist. oil on the scalp and ends is recommended for growth and healthy ends
bantu knots
a traditionally african style where the hair is cleanly sectioned (usually parted in a cute pattern) and twisted into knots. style can be worn just like this or taken down for curls
braid/twist out
a specific pattern of curls is achieved after hair is twisted or braided with curl preserving products. end result depends on how big your twists or braids are
roller set
hair is sprayed with water and curl cream applied before roller of your choice is added. hair is left to dry usually overnight for springy well formed curls
Brows and Lashes:
Brow Shaping ❤︎︎
in salon or at home
Waxing - every 3 weeks
Threading- every 2-3 weeks
Razor Shaping - weekly
Brow Enhancement ❤︎︎
Tinting - monthly
can be done at home or by pro in the salon
Microblading - every 1-3 years + annual touch ups, exclusively professional work
cosmetic tattooing using a manual tool with nearly invisible hair-like needles to inject pigment in brows to create your desired brow look
Lash Enhancements ❤︎︎
*done exclusively by professionals
Lifts - every 6 weeks
basically a perm for your lashes to curl them semi-permanently for lashes to appear longer
Lash Extensions - new set every 6-8 weeks, fill ins every 2-3 weeks depending on quality and style
false individual strands of lashes glued to natural lashes to create semi-permanent length and/or volume
lash baths: wet lashes and apply a small amount of gentle cleanser or a “lash bath” to lashes. cleanse lashes and eyelids for about 10 seconds. hold a towel under your eye and use a nozzle bottle to flush soap and bacteria from lashes then dry with a disposable lint free towel. finish by brushing your lashes with a spoolie. daily.
Lash Styles:
Classic: one lash on each fan, thin lashes
Volume: fluffier lashes with more lashes on each fan
Hybrid: uses classic and volume lashes to make an alternated look
Russian: volume lashes made with very thin individuals, 5-6 extensions per natural lash, fanned out look
DIY Lash Extensions - lasts about a week (sometimes longer)
lash fragments or individual wisps are glued either under the lashes or on the lash line. KISS Falscara is a product that makes this concept simple and easy
Nails:
all these services can be done at home with the proper materials and KNOWLEDGE
Classic Manicure ❤︎︎
every 1-2 weeks
nail service that consists of soaking hands in warm soapy water then drying them. nails are trimmed, filed, and buffed. cuticles are pushed back before applying nail polish (base coat, color, top coat), then finally cuticle oil is applied.
nails can be enhanced with rhinestones, glitter, or charms and attached with uv gel or nail glue
my fav styles are pink, cream, white, black and any french tip using those colors
Pedicure ❤︎︎
every 2-4 weeks
sister to the classic manicure, but can be upgraded depending on materials. steps are similar to manicure, except feet are scrubbed and exfoliated before feet are washed and dried to apply nail color
regular polish, acrylic, or gel can be used on toenails
Gel or Shellac Mani ❤︎︎
every 2-3 weeks
same process as the classic manicure, but traditional nail polish is replaced with uv base coat, gel or CND Shellac polish, then uv top coat that’s cured in a UV or LED lamp
longer lasting and more strong/3d than classic mani and is typically removed by soaking in acetone
Apres Gel-X Nails ❤︎︎
every 2-3 weeks
my personal fav at home nails using the artme yoko matsuda nails. after doing a classic mani sans polish, you apply a dehydrator and primer to prep nail for gel. then you apply builder gel to your natural nail and cure. then you apply that same builder to the nail extension after etching it using an electric drill or acetone. marry the gel to your nail and cure. then just shape to your liking and top with uv top coat. tutorial here
Acrylic Nails ❤︎︎
every 2-3 weeks, nails are fully grown out after 6 weeks
manicure done with liquid monomer and acrylic powder to build and extend natural nail, then polished with color or just a top coat if desired
Russian Mani ❤︎︎
every 4-5 weeks
essentially a gel manicure, but more invasive. the eponychium is snipped away so polish can be applied more closely and flush to the cuticle. this aids in visuals and longevity
service is seen as risky because the skin is more susceptible to fungal or bacterial infection. this is actually how i do my nails at home.
Body:
Bathing ❤︎︎
2x daily
self explanatory, we all know how to bathe. i have other posts that talk about my shower and bath routines.
use a gentle cleanser then a scented body wash to complement perfume and smell fresh all day.
if needed, you can use body soaps with actives like aha, bha or retinol to exfoliate or treat skin at night
exfoliation - 2-3x/week. using scrubs, loofahs, bath brushes, etc.
Hair Removal ❤︎︎
shaving - 2-3x/week
waxing - every 3-5 weeks
sugaring - monthly
ipl device - a device that uses light therapy to slowly destroy hair follicles and unwanted pigment in skin. i use mine after every 5-6 shaves but i could really use it more often.
Vajacial ❤︎︎
1-2x/month
a “facial” for your lady area
the esthetician will first wax, then cleanse and apply an enzyme exfoliant. then they extract any blackheads or ingrown hairs from the area before applying a soothing mask usually in the jelly form.
Moisture and Hydration ❤︎︎
body cream or lotion - daily right after bathing to hydrate skin
body oil - daily to seal in moisture and protect skin from debris and dryness
masks - weekly to address particular skin concerns
ex. when i was having eczema flare ups on my back, i used a dead sea mud mask every 1-2 weeks to help treat it
done at home or at spa
glycolic, clay, mud, salicylic, etc.
Enhancement Procedures:
the goal is to look younger and balance facial features. all these services are exclusively done by professionals usually in a medspa and are widely considered luxury.
Botox ❤︎︎
every 6-8 months; between brows, smile lines, outer corners of eyes, etc
discourages muscle movement to reduce wrinkles
Lifts ❤︎︎
lasts about 10 years; face, neck, brow, eyelids
skin is lifted to desired look, then excess skin is removed
Fillers ︎❤︎︎
every 6-12 months; under-eye, lips, jawline, wrinkle sites, cheekbones
injects acids (usually naturally occurring) like Hyaluronic Acid and Calcium Hydroxylapatite to add volume to your face
Body Contouring ❤︎︎
every 2-4 months until desired results are achieved
non invasive liposuction to achieve desired physique
CoolSculpting - cryolipolysis freezes fat cells for the body to the metabolize and and remove them
SculpSure - essentially the same as CoolSculpting, but uses heat and laser technology to destroy fat cells
Laser Hair Removal ❤︎︎
every 5-6 weeks; bikini, underarms, legs, arms
touch ups done every 1-2 years
hair growth is inhibited by exposing follicles to light at frequencies that kill them
Building the Regimen 🗒️💕:
when making appointments with your “glam squad” you can stagger your services by week depending on what’s being done. for example you can get your mani and pedi done one week. then your facials, brows and lashes another week.
Things to Keep in Mind 💭💞:
these frequencies won’t be the same for everyone depending on personal wants, budgets, etc. but will most likely land somewhere in the ranges i gave. if you need touch ups or redos any sooner than i mapped out, then the service most likely was of poor quality.
anything done at home may or may not be up to the level of detail and longevity as salon or spa work. if you see yourself doing the majority of your beauty maintenance at home, this can save money but may end up taking more time than professional services. so it’s a give and take.
More Resources:
manage your routines, services and products using a beauty binder
a look at my skincare routine
at home beauty treatments for the summer
my hair care routine at home
pretty on purpose by @shefromhouston
monthly beauty routine by @angeljpg
dream girl routines by me
#the prissy girl agenda#dream girl journey#prissy lifestyle tips 💕🎀#dream girl routines#masterpost#my posts#skincare
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All I had - Mattheo Riddle x f!reader
Requested: No well I lowkey did
Pairing: Mattheo Riddle x f!reader
Summary: After his girlfriend y/n is killed, Mattheo has to deal not only with pain and sorrow, but also cruel accusations (complete original prompt here)
Word count: long as hell 2.4K
Warnings: mentions of death, lost, and grief
A/N: When I had this idea a few weeks ago I didn't think it would actually be so hard to write and I hate it lol :) I can't remember for the life of me if people in universe know Voldemort wants to be immortal, so for this one be an angel and pretend they do :) Might write a part two with a certain someone if many people ask 👀. ENGLISH IS NOT MY FIRST LANGUAGE.
Hogwarts, 1997.
The two Aurors were walking right behind him, firmly holding his arms to prevent him from running. Run where? he thought. Not that he had somewhere to go. Snape, who had always looked at Mattheo and his brother with an annoying suspicion, was walking ahead of them, his robes floating behind him. Mattheo didn’t know where they were going, or why. Not that he actually cared. Even though the Auros were leading his movements, his legs still seemed to be carrying him on their own, and if he didn’t try to resist, protest or at least ask questions to the silent Aurors, it was only because he didn’t have any energy or will to do so. Everything, including his body, felt numb and his mind was clouded, not functioning properly at all, barely noticing or hearing what was happening around him, instead full of the events of the night, as if it was trying to look for a reason. The only thing he could feel was the grip of the Aurors on his upper arms, the painful dryness of his blurry eyes, his throat sore from crying, his still wet cheeks, and this feeling of unbearable pain, anguish and confusion inside his chest.
After walking through countless corridors, they finally arrived in a smaller corridor, where Professor Dumbledore and Professor McGonagall were apparently expecting them. It often came as a surprise to those who didn’t know, but Mattheo actually held great respect for the old headmaster. How could he not? He was the only person his father had ever feared. Dumbledore was still the same as usual, looking calm and serene, while McGonagall looked at Mattheo with what seemed to be sadness. As they came closer, Mattheo saw a simple gray door on the right, which suddenly opened.
“Mr. Riddle,” Dumbledore said with a calm, almost kind voice, and Mattheo only raised his eyes towards him for a quarter of a second before looking at the ground again, “I will have to ask you to sleep here tonight. If you are in need of anything, please feel free to ring the bell. But I assure you, everything will be alright.”
‘Alright’? Mattheo would have laughed if he could. Behind him, the Auror snigged. Mattheo didn’t speak a word, and when he turned to pass the door, he saw Snape give him a more suspicious look than before. He managed to enter the room, which was a rudimentary bedroom with a bed, two chairs around a small rounded table with a small golden bell on it, and a sink. No window whatsoever, only a few candles floating in the air and drawing shadows on the walls.
“If you wish to turn the candles off, just ask them to sleep,” Dumbledore told him.
“We will be back in the morning,” one of the Aurors told the Headmaster, and then the door closed abruptly, leaving Mattheo completely alone with his thoughts and the cold silence of a cold room.
After a long, boring day of classes, he had spent the evening in y/n’s dorm, talking and cuddling, enjoying the comfort and peace only her could make him feel. Then Theo texted him, asking him if he fancied a smoke. Mattheo initially wanted to refuse, not wanting to leave y/n’s embrace, but she told him to go, that she didn’t want to keep him away from his friends. And so Mattheo went, going to one of the darkest corners of the castle where he and Theo knew they wouldn’t be caught by any professors and especially Filch. But the smoke break lasted much longer than usual, and when Mattheo went back to y/n’s dorm, planning on continuing their night together and eventually falling asleep with her in his arms, he walked by the castle’s courtyard and, in the dark of the night, saw something strange on the courtyard’s ground. Frowning, he had hesitated before slowly walking towards it, curiosity leading his mind. The closer he got, the more the strange “thing” on the ground, the clearer the mass on the ground got, and soon it appeared to be a body. Despite the fear that it might be someone he knew, Mattheo had quickened his pace, and barely a few meters later, he recognized whose body it was.
Oh, God. No, no, please, no. Not this. Anything but this.
At the second he recognized y/n’s body, he ran towards it and fell beside her, immediately holding her to his chest, gently shaking her despite his panic which grew every quarter of a second.
“y/n?! y/n, can you hear me? Baby?”
But he didn’t get any answer, and when he checked her pulse, he had almost felt his heart break from the pain.
“No, no, no, y/n, please! Fuck!”
Tears had started to feel, and he was now screaming. He didn’t know how long he spent here, holding her body as tight as he could, crying like he never thought he ever would and begging her to come back, to not leave him alone, but at one point, someone had seen him, had a loud gasp, and had ran to tell someone. Soon, Professor McGonnagall and two Aurors were here, and they tried to take her from him. He screamed and protested, not wanting to let her go, but they managed to separate them, and Mattheo was then led there, his entire being shattered in pieces and his mind unable to work knowing she was gone.
Not caring to take off his shoes, Mattheo laid on the bed, and tears started to run down his cheeks. She’s gone, she’s gone, his mind kept screaming, and yet, it refused to accept it.
This is just a nightmare. Just a nightmare. I’m gonna wake up soon.
“Are you sure you don’t want anything to drink or eat, Mr Riddle? Professor Dumbledore insisted.”
Mattheo barely looked at the Auror sitting on the other side of the metallic table, and kept silent. He could hardly keep his eyes open, too tired from not sleeping at all the night before - and yet not feeling sleepy at all.
“Well,” the Auror continued, putting a long, thin black bow on the table. “I guess we can start, then. Mr Riddle, do you know why you’re here?”
Mattheo shook his head.
“Really?” the other Auror asked, sitting next to his colleague. “No clue? At all?”
This time, Mattheo raised his eyes towards the two men for a few seconds, and tried not to find weird the way they were looking at him - with disdain, coldness, and something he couldn’t quite get yet - as, after all, a lot of people looked at the son of the Dark Lord with suspicious - Snape included - or even fear, and he got used to it. Why would their eyes matter, when y/n’s eyes looked at him with nothing but love?
And now I won’t ever see them again. Mattheo felt his eyes becoming watery, and tried to fight tears as much as he could.
“Because y/n is gone,” he said, looking at the table.
“You’re right,” the Auror on the left said. “But allow me to be more precise, Mr Riddle. Miss y/l/n is gone… because you killed her.”
Mattheo’s mind, still as cloudy as the night before, suddenly cleared up like and working like a machine being turned on. He looked at the two men, and suddenly understood the reason they had been looking at him like that ever since they came into the room a few minutes earlier. They think I’m guilty.
This is a nightmare. This is a nightmare. This isn’t real. I’ll wake up any moment and see her sleeping next to me.
Shock, anger, and a bit of panic and confusion came into him like a gigantic wave. “What? I didn’t kill her! Why the hell would I kill her?”
This is a nightmare. This is a nightmare.
“Oh, you would be surprised at all the reasons why a man could kill his girlfriend. She caught him cheating, he caught her cheating, she saw something she shouldn’t have seen…” the Auror stopped, and looked at Mattheo with malice. “Or maybe he wants to prove himself to his father.”
If he could, Mattheo would have laughed. Here it is. The “son of the Dark Lord” bullshit. He ran his hand through his hair, and sighed.
“You think I killed y/n because my father asked me?” he asked, trying his absolute best to remain calm. “Why would I have accepted?”
“Well, you’re the second son. The spare. Your father likely planned for your brother Tom to be his second in command, and, if he were to die, his heir, didn’t he? And then, what do you have left, Mr Riddle? At best, you remain the spare and then your brother’s second in command your whole life, and in the worst case… Nothing.”
y/n. I would have y/n.
“Dumbledore told us your father tried to contact you last summer,” the second Auror spoke.
Mattheo felt annoyance growing inside of him, “and did he also tell you that I refused, and hid from him the whole time?”
“Yes,” the first Auror admitted. “He did say you told him that. But how can we be sure you didn’t lie?”
Mattheo closed his eyes, and took a deep breath.
“So, you guys think I’m a murderer just because my father is? For no other reason than that?”
“Actually, Mr. Riddle, the main reason we do believe that, is because…of that.”
The Auror took the long, thin black bow he had put earlier on the table, and opened it before showing the inside to Mattheo, whose eyes opened in surprise.
“My wand?”
“Yes, Mr Riddle, we-”
“I lost it,” Mattheo interrupted with a louder voice, feeling his heart beat faster, “I lost it yesterday sometime after class. Where did you find it?!”
“You lost it?” the Auror asked while crossing his arms, sounding amused, “Well, did you tell anyone? Any teachers?”
“I went to tell Professor Snape,” Mattheo answered, “but he wasn’t in his office. I waited for him for almost an hour but he never came back. My friend Lorenzo saw me, I asked him if he knew where Snape was.”
The Auror shared a look that told Mattheo they already knew Lorenzo had seen him - and yet didn’t believe him.
“Now,” Mattheo continued, more annoyed by the second, “where did you find my wand?”
“Why, near you, Mr Riddle. When we found you near your victim’s corpse,” the second Auror said as if it was obvious.
The dark-haired boy stared at them in disbelief. “What? No, you’re…You’re lying.”
“And when we used Prior Incantato, we saw that the last spell your wand used was the killing curse.”
“That’s why he brought you here, Mr Riddle”, the second Auror continued immediately. “If we didn’t find your wand near you, our theory wouldn’t be based on anything. We might even have believed you when you’re telling us you didn’t kill miss y/l/n.”
“I did not kill her!” Mattheo screamed.
The Auror sighed, “Mr Riddle, please. Out of respect for miss y/l/n and her family, do tell us the truth. They deserve justice.”
“You’re lucky, you know?” the second Auror went on, “If it wasn’t for Professor Dumbledore, you’d be in Azkaban, awaiting your trial.”
“I’m innocent!” Mattheo yelled, feeling himself going mad. “I told you the truth!”
“Alright,” the Auror said with a loud voice, putting a clenched fist on the table. “If you didn’t do it, then who did?”
“How would I know?” Mattheo snapped. “I found her body in the courtyard, and I didn’t see anybody else.”
“See? You can’t give us a second option. Our talks with teachers and students told us Miss y/l/n had no enemies, was loved by both classmates and teachers alike, and her parents are good people. No one had a reason to kill her, except for you.”
“We don’t need to know the reasons on why you did it, Mr Riddle,” the first Auror said in an almost kinder, more patient tone. “Even though we have some ideas about the ‘why’. Just admit you did it.”
“Admit you did it because either your father asked you to do it, or because, despite your best efforts to make people believe you’re different from him, the truth is, you’re just like him.”
“I didn’t do it!” Mattheo screamed. “How many do I have to tell you?! I didn’t kill y/n! Someone must have taken my wand and killed her! How can you not see that?!”
The first Auror sighed, meanwhile the second clenched his jaw.
“Mr Riddle, y/n-”
“DO NOT USE HER NAME!” Mattheo shrieked.
But the Auror ignored him, closing his eyes for a second, “y/n had a family, friends, people who loved her, and a whole life with a bright future ahead of her.”
Yes. And all I had was her.
“You took enough from her. Do you take away from her grieving parents the satisfaction that their daughter’s killer is not in prison, paying for his crime.”
Mattheo put his face in his hands, feeling tears burn his eyes.
“I want to see my brother.”
“Your brother?” the first Auror asked, and this time he sounded genuinely surprised.
“Well,” Mattheo spat, raising back his head to stare at the two men, “someone should find y/n’s killer if I’m going to be in Azkaban soon, don’t you think?”
“So you admit it? You killed her?”
“No! For fuck’s sake, no I didn’t kill fucking kill her!”
They didn’t understand, Mattheo thought with desperation and frustration, putting his head back in his hands. Mattheo couldn’t even remember how life was before he fell in love with y/n during their third year. All he remembered is that two years ago, in their fifth year here, he finally gathered the courage to let her know how he felt, and, by some miracle, this beautiful, sweet witch with a heart of gold felt the same way about him. Ever since, all that was inside his mind was y/n, how his heart, life and soul belonged to her and her only, how she was the only one to not see him as Voldemort’s son but how he really was instead, how she was always there for him, especially when he started feeling anxious when his father came back after the Triwizard Tournament, and how their kisses, their hugs and cuddles and sleeping with her in his arms were the most important things to him. And now, he had lost it all.
The two Aurors suddenly rose from their chairs, and left the room, leaving Mattheo alone with his broken heart and nonfunctioning mind.
This is a nightmare, this is a nightmare.
PART 2
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Masterlist
#harry potter#mattheo riddle#mattheo riddle x reader#mattheo riddle x you#tom riddle#slytherin boys#slytherin boys x reader#angst#benjamin wadsworth#reader insert#hp fanfic#lorenzo berkshire#masterlist
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Best 5 oils for healthy hair that help with growth, boost shine & strengthen hair ✨
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Avatar in my head and I was thinking about Maiko and Mai.
Now, Mai's character arc in Avatar, from my interpretation, is rediscovering herself and her wants and personhood that has been stripped from her as a noblewoman part of a family that submitted to the Fire Nation Imperialist structure and Ozai. We see in Book 2 set up for this. Mai in early Book 2 does not resist Azula's will aside from brief sparks of rebellion where she isn't present. "Of course not, Princess Azula" she notes formally and apathetically when Azula asks if she "minds", knowing she has no choice as Azula 'just' ponders if Mai's hostage brother is worth an Earth King like Bumi. Mai is always aware that Azula, as Princess in an authoritarian nation where the Fire Lord is God, can have her executed and her family punished. The unequal power dynamic is surprisingly consistent in the show.
Mai can't even insult Azula back in Zuko Alone as a child. She just lets Azula put an apple on her head (as Ty Lee loyally sniggers along), set it on fire, and when Zuko pushes her into the fountain to put it out, Mai, drenched, glares and says "You two are such… ugh". We know Mai can have an acid tongue, yet her fear of Azula prevents her from using it. Her most rebellious act in Book 2 is when she says "She can shoot all the lightning she wants at me. I am not getting in that wall sludge juice". Mai actually has self-respect, but she can't express it in the presence of greater threats, meanwhile Ty Lee merely says "Come on! Azula said we have to follow them", because Ty Lee follows Azula's will even when she isn't there.
Even when Mai gets with Zuko, she falls into a subservient role. When Azula interrupts Maiko's smooching, lazily dismissing Mai with "Oh Mai, Ty Lee needs help untangling her braid" Mai responds quickly "Sounds pretty serious" with only a touch of dryness and leaves, only able to muster throwing Azula a dirty look a split second after passing her. However, this little ember of rebellion will grow.
Mai has continued difficulty understanding Zuko's anger and reactiveness, or how to even function in a relationship. She initially tries to joke in a dismissive fashion, as if saying 'ugh, feelings are lame, right?', but that would only work with Azula logically. The Beach episode is a key Mai episode. She continues to be emotionally repressed, to the point Zuko, Ty Lee and Azula comment on it. However, Zuko's insecurity at her talking to Ruon-Jian to the point he physically removes him from her presence, and his accusative comments like "You like him, don't you?", also makes Mai feel a little boxed in, controlled, and that does irritated her given her history. However, at the Beach's emotional narrative climax, Mai is able to finally express herself at the rest of the group (Azula included) for the first time, telling them to "Leave her alone" and that she's "still mad". After Zuko explosively reveals the extent of his pain and confusion, we see a 'smoothing' effect on her attitude. She realises her and Zuko are dealing with pain in different ways and his way is understandable.
Mai says softly, "I know one thing I care about, I care about you". This is the one thing Mai can grasp in the confusion. This is where Mai betraying Azula becomes inevitable. We see Mai continue to be more supportive with Zuko, more actively trying to cheer him up in Nightmares and Daydreams with big smiles and jokes while Zuko remains shut down over the War meeting and is acting irritated and repressed due to his family trauma. When Zuko later leaves and joins the Avatar, Mai is hurt and angry, which shows in the Boiling Rock, saying "All I get is a letter? You could have at least looked me in the eye when you ripped out my heart". They have a tense conversation, but it's their most honest one. I actually think Mai already made up her mind in this scene to support Zuko over Azula, and she doesn't quite realise it. "Save it? You're betraying your country" she accuses, to which Zuko replies, resolute, "That's not how I see it", and in response Mai just folds her arms and turns her head away in an almost defeat.
I find it very telling she doesn't respond. It's because she realises Zuko is more passionate and resolute about his mission than she is hers. It's because she knows the Fire Nation under its current authority is not exactly great. Sometimes in life we fall into a box and we need someone to give us that little push so we can realise we can climb out of it, that the toxic space we're in isn't normal, and we don't have to tolerate it. I like to think Mai was thinking in that moment where Zuko locked her in the cell and he and she gazed into each others' eyes, what she was really thinking about was what life she actually wanted to live. She was thinking of Azula and being under her thumb, and she was thinking of all those moments with Zuko, like when they were lounging on the sofa together, smiling and joking in Nightmares & Daydreams, and she realised how ridiculous it was to be afraid of Azula killing her when the real fear should be being Azula's servant until her dying days, decades of repression and misery.
After all, what does Mai have left to fight for? Fear of Azula? Hah, what a joke. She remembers "I know one thing I care about. I care about you" and when she sees Zuko about to die she has to intervene.
"I guess you just don't know people as well as you think you do. You miscalculated. I love Zuko more than I fear you" Mai says to an increasingly-enraged Azula's speak of 'consequences', because Mai did fear Azula, but now in her love for Zuko she has found a purpose she has been lacking, her feelings and wants over Azula's will. Zuko being true to himself is contagious. Iroh's love for Zuko puts him on the right path, and in turn the love Mai has for Zuko saves her. As a consequence Ty Lee chooses Mai and their friendship over Azula's toxic, fear-based one and even later bonds with former enemies like the Kyoshi Warriors. Like Zuko says to Ozai, "an era of peace and kindness" will replace an "era of fear". In the face of fear, love and empathy win.
#avatar legend of aang#avatar last airbender#avatar mai#prince zuko#alta mai#zuko#atla maiko#maiko#princess azula#ty lee#can't wait to see them in the avatar live action#themes#good writing#character writing#romantic relationships#classism#imperialism
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cold shower routine
why take cold showers
increased endorphins: cold showers can help relieve symptoms of depression by stimulating electrical impulses in the brain. these impulses increase alertness, clarity, and energy levels, while also releasing endorphins—those “happiness hormones” that promote feelings of well-being and optimism.
improved metabolism: exposure to cold temperatures activates brown adipose tissue (brown fat; BAT), which plays a role in adult health. BAT is a type of body fat that plays a unique role in regulating body temperature. it produces thermal heat through a process called nonshivering thermogenesis. unlike white fat, which primarily stores energy, BAT actively burns calories and stores energy in a smaller space. when BAT burns, it creates heat without causing shivering. researchers believe that BAT could be a treatment for obesity and metabolic syndromes. although cold showers alone won’t lead to significant weight loss, they may contribute to increased metabolism over time. remember - BAT and white fat are parts of our physiology that contribute to our overall health.
enhanced circulation: cold water makes your circulatory system work more efficiently. some people even notice improved skin appearance due to better circulation. athletes have long used cold water for post-workout recovery.
what about alternating hot and cold showers?
alternating hot and cold showers can be invigorating and offer several benefits. the contrast between hot and cold stimulates blood flow, which can benefit your cardiovascular system.
cold exposure may enhance immune function. additionally, alternating temperatures can wake you up and increase alertness.
start with warm water: begin your shower with warm water. this helps relax your muscles and opens up pores.
gradual temperature changes: after a few minutes of warm water, gradually switch to cold water. aim for a comfortable but brisk temperature.
repeat the cycle: alternate between warm and cold water. you can do this 2-3 times during your shower.
what about hot showers?
muscle relaxation: warm water helps relax tense muscles and can provide relief from soreness or stiffness.
improved blood flow: hot showers dilate blood vessels, promoting better circulation. this can be especially beneficial for people with cold extremities.
stress relief: the warmth of a hot shower can soothe your mind and reduce stress. it’s a great way to unwind after a long day.
sinus congestion: steam from hot showers can help clear nasal passages and ease congestion.
while hot showers have their benefits, there are a few potential downsides to consider:
dry skin: hot water can strip your skin of natural oils, leading to dryness and irritation. if you have sensitive skin, lukewarm showers might be a better choice.
hair damage: frequent hot showers can weaken hair strands and make them more prone to breakage. cooler water is gentler on your hair.
blood pressure: hot showers can temporarily raise blood pressure due to vasodilation. if you have hypertension, it’s advisable to avoid extremely hot showers.
energy consumption: hot showers consume more energy, which can impact your utility bills and the environment.
here are some tips to protect your skin during hot showers:
limit shower time: keep your showers short to prevent excessive moisture loss. prolonged exposure to hot water can dehydrate your skin.
use mild cleansers: choose gentle, moisturizing body washes or soaps. harsh cleansers can further dry out your skin.
moisturize immediately: apply good-quality moisturizer after your shower while your skin is still damp. this helps lock in moisture.
avoid scrubbing vigorously: be gentle when using a loofah or washcloth. aggressive scrubbing can damage the skin barrier. instead of rubbing your skin with a towel, pat it gently to avoid friction and irritation.
what is a cold shower routine?
a cold shower routine that combines morning cold exposure and evening warmth can be beneficial. this morning/evening routine will allow you to maximise the benefits of both hot and cold showers.
to incorporate it into your daily routine, gradually work towards a 2-5 minute cold shower. focus on your breath while under the cold water. start by allowing the cold water to hit your chest, back, and extremities first. gradually immerse your head and face in the cold water.
take a warm (not boiling!) shower before bedtime to promote relaxation and improve sleep quality. maintain a relaxing routine, such as meditating or winding down, after your warm shower. ensure your bedroom is cool (around 65 degrees fahrenheit or 18 degrees celsius) for optimal sleep.
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remember - both cold and warm showers have their benefits, so look to find a balance that suits your preferences and health needs. enjoy your refreshing showers!
i hope you enjoyed this post! ❤️ nene
#nenelonomh#that girl#becoming that girl#student#student life#chaotic academia#productivity#academia#study blog#it girl#it girl aesthetic#it girl energy#pinterest girl#girl blogger#vanilla girl#girl blogging#cool girl#health and wellness#wellnessjourney#wellness aesthetic#wellness and health#wellness girl#wellness moodboard#mental wellness#beauty and wellness#healthyliving#healthylifestyle#healthtips#healthy#healthy life
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#best face serum for glowing skin#dry lips care#dry skin care#dry skin care cleanser#dry skin care for face#dry skin care routine#dry skin care set#face brightening serum#face serum#gel moisturizer#hydrating serum#lazy guide for skin care#lazy guide to prevent skin care dryness#lazy skin care routine#lipbalm hacks#lip care#lip stick#lip balm#moisturising#moisturingskin#moisturizer#why no hot showers#prevent dry skin#sheet masks#skin care for dry skin and acne#skin care products#SPF30+#SPF50#stay hydrated#sunscreen
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Top 7 Benefits of Using Kajal for Your Eye Health and Beauty
Top 7 Benefits of Using Kajal for Your Eye Health and Beauty Kajal, also known as kohl, is a traditional cosmetic product that has been used for centuries to enhance the beauty of eyes in South Asia, the Middle East, and North Africa. It is a black powder that is applied around the eyes to create a dramatic and alluring look. But, did you know that Kajal also has several benefits for your eye…
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#Enhances beauty with a dramatic effect#Improves eyesight#Preventing Eye Infections with the Help of Kajal#Prevents infections#Promotes growth of eyelashes#Protection from harmful UV rays#Provides a cooling effect#Reduces dryness and irritation#Top 7 Benefits of Using Kajal for Your Eye Health and Beauty
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