#PlantBasedKeto

[drritamarie]

Plant Based Keto – the Dangers of Keto Diet Myths and Mistakes

Rethinking Keto: The Plant-Based Perspective

The ketogenic diet has gained immense popularity for its potential benefits in weight loss and metabolic health. However, misconceptions and misapplications can lead to unintended health consequences. Dr. Ritamarie Loscalzo highlights the importance of distinguishing between traditional animal-based keto and a plant-based ketogenic approach.

Traditional keto diets, rich in animal fats and proteins, may pose risks such as compromised kidney function, adrenal fatigue, and electrolyte imbalances. In contrast, a plant-based ketogenic diet emphasizes whole, plant-derived fats and proteins, offering benefits like reduced toxin exposure, better alkalinity, and environmental sustainability.

It's crucial to approach keto with a well-informed strategy, focusing on nutrient-dense, plant-based foods to support overall health.

#PlantBasedKeto #MetabolicHealth #NutritionMatters

[elletayloruk]

Protein packed meals for anyone that trains hard. Vegan Black Beans Stew (makes 3 meals, generously) Ingredients 2 tbs Vegetable Oil 1 Red Onion, finely chopped 3 Cloves of Garlic, minced 1 Fresh Chilli, chopped fine 2 tsp Sea Salt 1 tsp Ground Coriander 2 tbs Chipotle Paste 2 tsp Ground Cumin 1/2 tsp Ground Cinnamon 2 tsp Dried Oregano 2 tsp Dried Thyme 400g Black Beans, drained & rinsed 230g Chickpeas, drained & rinsed 480ml Water 2 tbs Tomato Puree 2 tbs Tamari or Soy Sauce Juice of 1 Lime 20g Dark Chocolate, dairy free Handful Chopped Coriander 600g Quinoa, Cooked to packet instructions Juice & Zest of 1 Lemon 1 ripe Plantain 2 tbs Coconut Oil Pinch of Seasoning 600g Broccoli & Kale, lightly Steamed Sprinkle of Mixed Seeds Approximate Macros Calories 636 Protein 33g Carbs 103g These meals are high in potassium, Vitamin A & C, Calcium & Iron. . . #mealprep #vegan #veganmeals #veganmealprep #veganfood #veganlife #veganbowlsforvegansouls #veganfoodshare #veganism #veganeats #veganbodybuilding #vegannutrition #mealprepping #plantbased #plantbasedrecipes #plantbasedweightloss #plantbasedketo #plantbasedmeals #quickmeals (at Liverpool) https://www.instagram.com/p/CCYg6g8pdKe/?igshid=kixzz1jqhpyl

[healthy-dinner-recipes1]

cauliflower hummus recipe ✔ SAVE this post for later! ✔ TAG a friend who would love this! ✔ Follow @hanaketodiet To get our latest Since chickpeas are completely off-limits for me, I frequently miss a hummus dip. I decided to attempt to make a low-carb version using traditional middle eastern spices. Ingredients 2 cups cauliflower 1 clove garlic Juice of 1 lemon 1 tablespoon tahini 1 teaspoon cumin ½ teaspoon salt 5 tablespoons extra virgin olive oil To serve black pepper, chopped fresh parsley, and olive oil. Full Instructions here: https://keto-diet-hana.blogspot.com/2022/12/cauliflower-hummus.html (Type this link into your web browser) Or drop a 🍆 below in the comments and I'll DM you the direct link 😉 Tried this recipe? Mention @hanaketodiet and tag #hanaketodiet #cauliflowerhummus #cauliflower #paleosnacks #veganketo #lillysketo #lillyshummus #lillysfoods #hummus #plantbasedketo #plantbased #ketosnacks #dairyfreeglutenfree #paleosnack #veganketosis #glutenfreedairyfree #vegansnacks #socalliving #caliketo #ranchomirage #socalketo #plantbaseddiet #organicketo #cruciferous #ketomeals #eatmoreplants #cleaneats #plantbasedsnacks #glutenfreesnacks #lomalinda (at New York) https://www.instagram.com/p/Cl6m0X_IfWI/?igshid=NGJjMDIxMWI=

[just-some-wild-creature-blog]

Still all sick. Bleh Day 2 of keto and i hope i dont also get hit with keto flu at the same time! Gotta stay hydrared and on top of electrolytes! Hoping to get a workout in too. Still gunna smashhhh today!! I had a dream I ate fruit and fucked up keto.. was so mad lol

[ketolifecolorado]

Keto fries(jicama)!! Low carb option for that french fry craving. First time trying this out, not bad! Recipe in comments. Yummm @ghughessugarfree ketchup is the best. . . . . . #plantbasedketo#ketogenic #keto #ketodiet #lowcarb #ketosis #ketogenicdiet #lchf #ketolife #ketofood #ketolifestyle #ketoweightloss #weightloss #lowcarbdiet #ketofam #ketoaf #ketocommunity #lowcarbhighfat #ketorecipes #weightlossjourney #ketotransformation #ketomeals #ketchup #intermittentfasting #ketofriendly #healthyfood #glutenfree #ketogeniclife #fries #frenchfries https://www.instagram.com/p/B6B0GNGAmWt/?igshid=iwd058tddztg

[hangtightwmarcie]

How healthy can you really make a smoothie? I have a chocolate green smoothie from @smoothiebox,plus @vega_team chocolate protein, PLUS my favorite @energybits spurilina and chorella bits((‼️use code HANG TIGHT for 20% off—GREAT DEAL‼️)) . If you want to save pounds after dinner then consider making a smoothie like this, brush your teeth immediately after you eat, drink water, and go to bed early. Try one of these and watch weight fall off! Tip from your health friend!! . #plantbasednutrition #poweredbybits#chlorella #eatyourgreens #plantbaseddiet#antioxidants #ketogenicdiet #keto#plantbased #plantbasedketo #longevity#metabolichealth #nutrition #fitness#functionaltraining #functionalfitness#functionalmedicine #functionalnutrition#detox #protein #plantbasedprotein #vegan#lowcarb #optimalhealth #immunehealth#micronutrients https://www.instagram.com/p/Bu7P6ADFSJ2/?utm_source=ig_tumblr_share&igshid=10u5n471kz4my

[drritamarie]

Check Out This Spooky Plant-based Keto Veggie Pizza

Having a homemade pizza that features vegetables shaped like eerie faces is the perfect way to commemorate this spooky season. October is the perfect month to experiment in the kitchen. This nutritious dinner is simple to prepare and helps balance blood sugar and hormones in addition to pleasing the palate.

To balance the red and green tones, fresh basil leaves add a lovely green and a pop of color in the form of red bell pepper. Plus, instead of using a high-carb pizza dough, you can use a piece of jicama as the solid base for your Halloween Face Pizza. With a Halloween theme, you may showcase your artistic side and inventiveness by adding toppings like olives, red bell pepper, cabbage, romaine, and a sprinkle of oregano.

[amritabars]

HOW MUCH FAT SHOULD YOU EAT PER DAY?

In a healthy adult diet, the dietary reference intake is a minimum of 20% to a maximum of 35% of your energy needs from fat.

This equates to about 75-77 grams if you eat 2,000 calories in a day.

Preferably, no more than 10% of your energy requirement comes from saturated fat.  

Monounsaturated fat: 15%-20%

Polyunsaturated fat: 5%-10%

Saturated fat: less than 10%

Trans fat: 0%

Cholesterol: less than 300 mg per day

We know too much fat can kill you, we all know that.

Our body stores these in, basically, anywhere--it’s disgusting, isn’t it? Under the skin, around the waist, in the liver, pancreas, and heart.

When stored in these areas, they cause a number of diseases from chronic inflammation to cardiovascular diseases.

But did you know too little fat is also harmful?

A lack of essential fatty acids can cause the following:  

Decreased ability to learn ; Neurological disorders

Hair loss

Stunt growth

Infertility

Poor eyesight

Weakened immune system

Kidney and liver damage

Poor wound healing

If decreasing fat intake is part of your diet, the stored fat is first used but deficiency may be a consequence. You may also feel cold more often because the insulation layer is missing.

[freakshowbabe]

Adult Snack Pack: Brazil Nuts... Blackberries... Strawberries. 🧩You could pair this with salami/pepperoni/cheese and make it a lunch. 🧩 #healthylifestyle #wellnessmocha #lifehacks #fitfoodie #cleaneating #ketovegan #plantbased #plantbasedketo #nomnom #wellness #eat #eatwell https://www.instagram.com/p/BrOT3FDn11Q/?utm_source=ig_tumblr_share&igshid=ydkk4xqd6v73

[v2crystals]

Making Dessert Exceptional Again @halotopcreamery @swervesweetie dairy free cinnamon roll + chocolate chip cookie mix = happy husband #lowcarbveggies #marchaganistmonsanto #vegetarian #keto #veggieketo #vegetarianketo #plantbased #plantbasedketo #ketodiet #ketogenic #ketosis #ketogenicdiet #lchf #lowcarbhighfat #lowcarb #ketocommunity #iifym #ifitfitsyourmacros (at Vermont) https://www.instagram.com/p/BocztFdgNPn/?utm_source=ig_tumblr_share&igshid=1rjyq59itu6sq

[nwhempproducts-blog]

Reposting @nourishflourishandfly: Vegan keto flax seed cracker game is still on! These Korean babies are spiced up with Govhugaru (Korean red pepper flakes), garlic, onion and sesame seeds. Served with my homemade veggie detox soup and a cheeky egg cup of COYO yogurt 🍦 as it's the weekend #notboredofthemyet #veganketo #vegan #keto #plantbased #lowcarb #veganfood #ketogenic #lowcarbvegan #ketovegan #lowcarbhighfat #veganrecipes #crueltyfree #plantbaseddiet #cleaneating #healthy #plantbasedketo #eatclean #vegetarian #food #nutrition #lowcarbdiet #healthyfood #greens #healthyeating #health #highfatlowcarb #wholefood #eatfromtheearth #delicious

[abraketosis]

Abraketosis Keto Restaurant + Meal Prep is taking it to the next level. Plant Base and Keto Bread is Now in the Dine-In Menu. 🤗Grilled Cheese Sandwich🤗Patty Melts🤗and so many endless Options. ❤️❤️Let’s get in on ❤️❤️ 3020 Trawood El Paso, Texas 79936 Text “Menu” 915-875-6790 . #abraketosis #ketobread #ketobreakfastideas #ketofood #elpasoketo #elpasotexas #ketorestaurant #ketofoodtruck #ketomealprep #ketoweightloss #ketomeals #ketofood #ketostore #texasketo #ketotexas #elpasobakery #elpasobread #elpasoplantbased #vegan #elpasovegans #elpasoveganfood #ketofriendly #plantbaseddiet #plantbasedketo #ketoeating (at Abraketosis) https://www.instagram.com/p/B9RqbtSBkNx/?igshid=11pwtjdwp3mkk

[stankeylie93-blog]

🍅 HEALTHY PLANT-BASED LUNCHES ON THE GO 🍅

🔺🔺⁣⁣⁣⁣⁣⁣ 《Check our link in BIO and start Now!》🔻🔻 ------------------------------------------------------- 👉 Double tap & Tag a friend ! 😘 💖➡️ A HIDDEN MESSAGE : https://linktr.ee/ketodiet.com . 🔥 You want to lose possibly 5-10 lbs in the first week alone with #keto?⁣ If you don't know how to start ketodiet properly?⁣ 👉 Join "𝗧𝗵𝗲 𝟮𝟴-𝗗𝗮𝘆 𝗞𝗲𝘁𝗼 𝗖𝗵𝗮𝗹𝗹𝗲𝗻𝗴𝗲". ➡️ 𝗟𝗜𝗡𝗞 𝗜𝗡 OUR 𝗕𝗜𝗢 https://linktr.ee/ketodiet.com

➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖

#healthysnacks #healthysnack #snacks #snackideas #healthytips #healthyfats #goodfats #lowcarbs #functionalfood #foodideas #healthyrecipes #healthyrecipe #eatarainbow #eatsmart #justeatrealfood #fitfoodie #foodinspiration #foodismedicine #healthytips #healthtips #foodforfoodies #notadiet #eatpretty #ketolyfe #ketosisters #ketoiseasy #plantbasedketo #ketolunch

[hangtightwmarcie]

In honor of ❤️💜❤️How Spirulina and Chlorella Benefit Your Heart Health! Use code “hangtight” for 20% off @energybits . I love my @energybits and you will feel the empowerment chlorella and Spirulina. You can even take these while pregnant! . February is American Heart Month. We celebrate our love for others on Valentine's Day (and maybe eat a few too many chocolates!). The rest of the month, we can focus on loving ourselves by keeping our hearts strong, healthy, and ready to give more love to others. . Heart disease is the leading cause of death in the United States,[1] and it’s on the rise in adults as young as 35, says the CDC. Fortunately, it is largely preventable, and there are many things you can do to reduce your risk of heart disease, including taking spirulina and chlorella algae! . Spirulina Algae Helps Lower Your Cholesterol [ENERGYbits/BEAUTYbits] . Spirulina Can Help You Fit in Those Skinny Jeans! . Vitamin K2 – Your Heart’s Secret Weapon . If you’d like to learn more reach out to me! Nutrition@hangtightwmarcie.com. Meanwhile use code “hangtight” for 20% off @energybits . #plantbasednutrition #poweredbybits#chlorella #eatyourgreens #plantbaseddiet#antioxidants #ketogenicdiet #keto#plantbased #plantbasedketo #longevity#metabolichealth #nutrition #fitness#functionaltraining #functionalfitness#functionalmedicine #functionalnutrition#detox #protein #plantbasedprotein #vegan#lowcarb #optimalhealth #immunehealth#micronutrients https://www.instagram.com/p/Bt2NAjqlatP/?utm_source=ig_tumblr_share&igshid=c691a7162j4a

[drritamarie]

Herbed Mashed “Potatoes” With Mushroom Gravy – A Plant-Based, Keto, Nutrient-Rich Alternative

This recipe for herbed mashed "potato" features a unique blend of nutrient-dense ingredients and is a creative twist on the classic mashed potato side dish. Cauliflower is the major ingredient in this guilt-free mashed potato recipe. a versatile, low-carb veggie. What is it that cauliflower cannot do? For extra richness and nutty flavor, add cashews, macadamia nuts, or both. Blend them into a creamy consistency that resembles traditional mashed potatoes. To give extra creaminess, wetness, and a subtle vegetable taste, zucchini is incorporated.

To boost their nutritious content and give them the smooth texture of traditional mashed potatoes, flax oil is added to these "potatoes." This produces mashed potatoes that are silky and adaptable. Add the herbs of your choice; you can chop them finely and add a few tablespoons of dried and fresh herbs, or you can add a handful of fresh rosemary. The scallion adds a hint of onion taste. Finally, a sprinkle of salt completes the flavor. The accompanying mushroom gravy is created entirely of plant sources and is rich and savory. Its basis is made of almonds or Brazil nuts, which are best soaked for six hours, rinsed, and then drained to maximize their health advantages.

[freakshowbabe]

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A post shared by Ki | Oracle Goddess of the 8th (@freakshow_babe)

Huge THANK YOU to Braggs for this AH-MAZING and very generous gift basket! As you all know I’m all about my daily #ACV Cocktail and I’ve mentioned several times the health benefits of #applecidervinegar and it should be included in your daily plan. The note included was very touching. For the generosity Braggs has shown me, I can’t thank them enough. 🍎There’s items in here that I didn’t even know they made! A million times, Thank you! - Drink up guys! 🍎#theketogenicbarbie . . #eatwell #wellness #braggsapplecidervinegar #acv #applecidervinegar #ketogirl #ketogains #vegetarian #cleaneating #plantbasedketo #vegetarianketo #keto #fitmom #fitchick #fitfoodie #liveloveprosper 🍎 https://www.instagram.com/p/BpDoY4HHE38/?utm_source=ig_tumblr_share&igshid=miqh27egt71z