#KetoComfortFood

[forkfulofflavor]

Cheesy Keto Cauliflower Au Gratin Casserole Ingredients: 1 head cauliflower (or 4 cups), cut into slices 2 cups Gruyere cheese, shredded (or Swiss cheese) 4 green onions, sliced Salt and black pepper, to taste 1 1/2 cups heavy cream Directions: Preheat oven to 375°F (190°C). Lightly spray a baking dish with cooking spray. Layer half of the cauliflower slices in the dish. Sprinkle half of the shredded Gruyere cheese over the cauliflower, followed by the green onions, and season with salt and pepper. Layer the remaining cauliflower slices on top. Pour heavy cream evenly over the cauliflower and top with the remaining cheese. Cover with foil and bake for 30 minutes. Remove foil and bake an additional 40 minutes until cauliflower is fork-tender and cheese is golden and bubbly. Let the casserole sit for 5 minutes before serving to allow it to thicken. Prep Time: 10 minutes | Cooking Time: 1 hour 10 minutes | Total Time: 1 hour 20 minutes Kcal: 330 kcal per serving | Servings: 6 servings Indulge in the creamy richness of this Cheesy Keto Cauliflower Au Gratin! This dish combines tender slices of cauliflower with melted Gruyere cheese and a hint of green onion, all brought together by a luxurious cream sauce. It’s an ideal comfort food that’s low-carb and gluten-free, making it perfect for those on a keto diet or anyone who loves cheesy casseroles. This cauliflower gratin has a crisp, golden top and a creamy, decadent center. It’s a fantastic side for any meal or as a filling main course on its own. Serve it alongside roasted meats or on its own for a cozy, satisfying meal.

[comicmaven]

A creamy and indulgent keto-friendly twist on classic mac and cheese, using cauliflower instead of pasta. This dish is rich in flavor and satisfyingly cheesy, making it a perfect comfort food option for those following a ketogenic diet.

Ingredients: 1 medium head cauliflower, cut into florets. 1 cup heavy cream. 2 cups shredded sharp cheddar cheese. 1/4 cup grated Parmesan cheese. 1/2 tsp garlic powder. 1/2 tsp onion powder. Salt and pepper to taste. Chopped fresh parsley for garnish optional.

Instructions: Preheat oven to 375F 190C. Steam cauliflower florets until tender, about 5-7 minutes. Drain well. In a saucepan, heat heavy cream over medium heat until simmering. Reduce heat to low, add shredded cheddar cheese, Parmesan cheese, garlic powder, onion powder, salt, and pepper. Stir until cheese is melted and sauce is smooth. Add steamed cauliflower to the saucepan and stir until cauliflower is evenly coated with cheese sauce. Transfer cauliflower mixture to a baking dish. Sprinkle with additional cheddar cheese if desired. Bake in the preheated oven for 15-20 minutes, or until bubbly and golden brown on top. Garnish with chopped fresh parsley before serving, if desired.

Prep Time: 15 minutes

Cook Time: 25 minutes

Ashton W

[mostlyyabookobsessed]

A hearty and comforting chicken soup perfect for those following a ketogenic diet. Packed with tender chicken, low-carb vegetables, and flavorful herbs, this soup is both satisfying and nourishing.

Ingredients: 1 lb chicken breasts, diced. 4 cups chicken broth. 2 cups cauliflower florets. 1 cup diced celery. 1 cup diced carrots omit for strict keto. 1/2 cup diced onion. 2 cloves garlic, minced. 1/4 cup heavy cream. 2 tbsp olive oil. 1 tsp dried thyme. 1 tsp dried rosemary. Salt and pepper to taste.

Instructions: Put olive oil in a big pot and heat it over medium-low heat. If you're using them, add diced onion, garlic, celery, and carrots. Cook the onions until they become clear. Dice the chicken breasts and put them in the pot. The chicken is done when it's no longer pink. Put in the chicken broth and raise the heat. Put in the cauliflower florets, rosemary, thyme, salt, and pepper. Let it cook on low heat for 15 to 20 minutes, or until the vegetables are soft and the flavors blend. Add the heavy cream and stir it in. Let it cook for five more minutes. If you need to, change the seasoning. Enjoy while hot!

Prep Time: 15 minutes

Cook Time: 25 minutes

Megan

[drritamarie]

Herbed Mashed “Potatoes” With Mushroom Gravy – A Plant-Based, Keto, Nutrient-Rich Alternative

This recipe for herbed mashed "potato" features a unique blend of nutrient-dense ingredients and is a creative twist on the classic mashed potato side dish. Cauliflower is the major ingredient in this guilt-free mashed potato recipe. a versatile, low-carb veggie. What is it that cauliflower cannot do? For extra richness and nutty flavor, add cashews, macadamia nuts, or both. Blend them into a creamy consistency that resembles traditional mashed potatoes. To give extra creaminess, wetness, and a subtle vegetable taste, zucchini is incorporated.

To boost their nutritious content and give them the smooth texture of traditional mashed potatoes, flax oil is added to these "potatoes." This produces mashed potatoes that are silky and adaptable. Add the herbs of your choice; you can chop them finely and add a few tablespoons of dried and fresh herbs, or you can add a handful of fresh rosemary. The scallion adds a hint of onion taste. Finally, a sprinkle of salt completes the flavor. The accompanying mushroom gravy is created entirely of plant sources and is rich and savory. Its basis is made of almonds or Brazil nuts, which are best soaked for six hours, rinsed, and then drained to maximize their health advantages.

[naturallyaching]

Delicious and gluten-free. And sugar free

[fitfamtikto]

Indulge in the Creamy Delights of Cauliflower Mac and Cheese – The Ultim...

[eatfreshs]

Keto Broccoli Cheese Soup Recipe

🌿 Dive into a bowl of cozy keto goodness with our mouthwatering keto Broccoli Cheese Soup! 🍲✨ Perfect for chilly days or whenever you crave a warm hug in a bowl, this low-carb delight is sure to become a staple in your keto kitchen.

✨ Ingredients:

Fresh broccoli florets

Creamy cheddar and cream cheese

Nourishing chicken or vegetable broth

Rich heavy cream

A touch of garlic and onion

A swirl of butter for that extra indulgence

Seasonings to taste (think salt, pepper, and a dash of nutmeg)

���‍🍳 Our easy-to-follow recipe ensures that your kitchen becomes a haven for savory aromas and delicious creations. From the first chop to the final simmer, you're on your way to a bowl of keto perfection.

🌈 Why You'll Love It:

✔️ Low-carb and keto-friendly

✔️ Creamy, cheesy, and oh-so-satisfying

✔️ Quick and easy for busy days

✔️ A sneaky way to get your veggies in!

💡 Top Tip: Pair it with a sprinkle of shredded cheese or some crispy bacon for an extra layer of flavor and texture.

📸 Snap a pic of your keto culinary masterpiece and share it with us! Let's inspire each other on this delicious journey. Tag your photos with #KetoBroccoliCheeseSoup and let the keto community savor the goodness together.

🍽️ Your taste buds are in for a treat! 🎉

#KetoRecipes #LowCarbLiving #SoupSeason #BroccoliCheeseSoup #KetoComfortFood #FoodieFaves #HomeCookingMagic #KetoCulinaryAdventure

[daniboii]

So I’m going with experimenting with 2 to 3 meals a day with 1 snack in the middle if I feel like it this week. It’s all going to be #strictketo This is what I made for a morning meal. I prefer hash brown style zucchini with a #breakfastmeal ; When I did strict keto four years ago, that was always a part of my #ketobreakfasts and I loved it so much! It’s a favorite #ketocomfortfood for me. This whole meal is #446calories and I’m having #chamomiletea too, which is a tea I don’t like but learned it’s good for #ulcerativecolitis so yay me! lol #keto #ketolifestyle #ketoweightloss #pcos #pcosweightloss #lchf (at San Jose, California) https://www.instagram.com/p/CJ4EEa5gXXi/?igshid=1dumm7ec5wpms

[mexicanketojourney]

All of my pozole fixings: @susaliamx tostadas, fresh squeezed lime juice, avocado, radishes, cilantro, onion, and cabbage. Sooooo good! Step by step video tutorial is on my YouTube channel. You can search for the recipe by writing ‘mexican keto journey pozole’ in the YouTube search bar. Traditional pozole includes hominy, but you can substitute that for cauliflower bits if you wish. Next week I will be making Pozole Verde, Green Pozole. 😊 #ketofood #ketodinner #ketocomfortfood #mexicanketo #ketomexican #ketopozole #pozole #mexicanfood #pozolerojo #mexicanlowcarb #lowcarbmexican #ketodiet #mexicancomfortfood #ketolatina #mexicanketojourney https://www.instagram.com/p/B6mXkezAAFw/?igshid=1tdpabpwy4n01

[michellerock1]

Chicken Pot pie! How have I not tried this in the last 3+ years on keto!??? What!?!? Thanks to @sarahrelatable and her husband for saying the crust I posted the other day would make a good savory crust for chicken pot pie. Ummmmm, he was so right! All I did was combine 2 1/4 cups almond flour, a tsp of salt, 3 Tbs softened butter and one egg. Pressed it into a muffin top pan to make 6 pie crusts. One with caraway sees to try later. Baked at 350 for 12-15 minutes. For the chicken I peeled the skin off of 8 chicken thighs and pressure cooked them in my instant pot for an hour with 4 cups of water. After, I pulled the chicken out, deboned it all, strained the broth and returned the broth to the pot and reduced it a little bit... Added garlic powder, onion powder, pink salt, black pepper, and sage. Then, I added 4 tablespoons of heavy cream, 4 tablespoons of butter, and 1 tsp of xanthan gum to thicken it up a little. Added the chicken back in and served over the crust. You can easily add your favorite low carb veggies... celery, some onion, maybe cauliflower... I liked it this way. #tryit #keto #ketofiet #ketofood #ketocomfortfood #ketochickenpotpie #ketodinners #ketorecipes https://www.instagram.com/p/BrCADd2AJRK/?utm_source=ig_tumblr_share&igshid=1au62dt8g812b

[healthy-dinner-recipes1]

Keto Chili: The Quickest and Delicious One-Pot Meal ✔ SAVE this post for later! ✔ TAG a friend who would love this! ✔ Follow @hanaketodiet To get our latest Keto Chili is one of those comforting meals that everyone loves. The staple is always there whether it’s a mild soup or a spicy bowl. INGREDIENTS Olive oil half an onion chopped 8 cloves of minced garlic 2.5 lb Ground beef tomatoes in dice from 2 15-oz cans with liquid one 6-ounce can of tomato paste 1 4-oz can of Green chiles with liquid Worcestershire sauce, 2 tablespoons 1/fourth cup chili powder 2 tbsp Cumin 1 tbsp Dried oregano 2 teaspoons of sea salt Black pepper, 1 teaspoon Full Instructions here: https://www.hanaketodiet.com/2022/10/keto-chili.html (Type this link into your web browser) Or drop a 🍆 below in the comments and I'll DM you the direct link 😉 Tried this recipe? Mention @hanaketodiet and tag #hanaketodiet #ketochili #keto #ketodinner #ketocomfortfood #ketolifestyle #ketoaf #ketodiet #ketorecipes #chili #lowcarb #ketocoaching #ketocandy #ketochips #ketosischallenge #ketogenicdiet #ketocereal #ketocostarica #ketomeals #ketosisnow #ketocommunity #ketosistas #ketodinnerideas #lchf #ketofood #ketolunch #inketosis #ketosisdieting #ketosisforever #veganketosis (at New York) https://www.instagram.com/p/CkGnEcloo8U/?igshid=NGJjMDIxMWI=

[weightlossquickdiet]

🌶️Keto Chili-Blackbean Pork Cabbage Stir-Fry🌶️

Preparation time: 5 minutes Cooking time: 5 minutes 🍽 Servings: 1

Ingredients:

150g minced Pork

20g Red Bell Pepper, cut into thin strips

20g Shallots, thinly sliced

1 Tbsp Chili-Blackbean Paste

75g Cabbage, shredded

Procedure:

1) Sear pork in a non-stick pan until brown and fat is rendered.

2) Add shallots and bell peppers. Sautee until aromatic.

3) Add chili-blackbean paste. Stir well.

4) Add cabbage and toss for 1-2 minutes.

5) Serve hot.

➡️ Nutritional Information:

Energy - 290 kcal

Protein - 33g (49%)

Fat - 13g (39%)

Carbohydrates - 9g (12%)

Fiber - 3g

Download Free Keto Recipes Cookbook:

[laxiweightloss]

[exhaustedketomomma]

Lasagna is one of the best comfort foods and today was the perfect day for it. Juliana “helped” me make this messy but super delicious keto lasagna. I love seeing her grow and having her involved in the kitchen keeps her out of trouble else where! Hope everyone had a wonderful Monday and have a great rest of your week. . . #keto #exhaustedketomomma #ketocomfortfood #ketolasagna #ketomeals #ketolifestyle #ketorecipes #ketoweightloss #ketodiet #ketoaf #ketoapproved #ketofriendly #ketocommunity #ketofood #ketoeating #ketodinner https://www.instagram.com/p/CFI9AmEFjg2/?igshid=o6o9xtfsa9rv

[flexycavegirl]

Pinterest WIN! #keto cheddar bay biscuits fresh from the oven! #ketogenicdiet #ketolife #lowcarb #comfortfood #ketocomfortfood #yum #foodpost #foodporn #weightloss

[michellerock1]

I made steak chili in my instant pot and it turned out amazing! I made jalapeño “cornbread” to go with it but this morning had chili and scrambled eggs:) For the chili I cut up a London broil into cubes, added a few cups of water and let it pressure cook on “stew” for 40 minutes, after hat I switched it to low simmer and added onion powder, garlic powder, cumin, chili powder, salt, and pepper. I reduced it to thicken. I also added about 1/2 a cup of tomato sauce to bring it together. Be sure to salt at the end and to not over spice since it does reduce. Add veggies if you want but the less carbs the better for me. #steakchili #ketocomfortfood #ketochili #ketodiet #ketofood #keto #ketoforlife #ketoaf