#ketocostarica

[bohemiancostarica]

#tastetestchallenge! Which 2 should I try tonight? (I already know I'm going to like the #ronzacapa best.) Maybe #flordecaña VS #roncentenario? Those are the most common down here. #ronabuelo12años is good too, and they show up at our local craft beer fests. I'm nostalgic for the before times. Kemp: "You know what I think? I think we're drinking too much rum." Sala: "There's no other way." - The Rum Diary (Love, The Rum Diary! It's so funny and reminds me of expats in Costa Rica.) #tastetester #rumlovers Zarcero, Costa Rica. . . . . . . . . . . . . . . . . . . #bohemiancostarica #zarcero #zarcerocostarica #costarica🇨🇷 #costaricagram #instacostarica #ig_costarica #rumisyum #rumisgood #tikidrink #lowcarbcocktails #lowcarbcostarica #ketocostarica #rumoftheday #rumoftheworld #rumdrinkers (at Zarcero) https://www.instagram.com/p/CUdhVnjrdb6/?utm_medium=tumblr

[healthy-dinner-recipes1]

Keto Chili: The Quickest and Delicious One-Pot Meal ✔ SAVE this post for later! ✔ TAG a friend who would love this! ✔ Follow @hanaketodiet To get our latest Keto Chili is one of those comforting meals that everyone loves. The staple is always there whether it’s a mild soup or a spicy bowl. INGREDIENTS Olive oil half an onion chopped 8 cloves of minced garlic 2.5 lb Ground beef tomatoes in dice from 2 15-oz cans with liquid one 6-ounce can of tomato paste 1 4-oz can of Green chiles with liquid Worcestershire sauce, 2 tablespoons 1/fourth cup chili powder 2 tbsp Cumin 1 tbsp Dried oregano 2 teaspoons of sea salt Black pepper, 1 teaspoon Full Instructions here: https://www.hanaketodiet.com/2022/10/keto-chili.html (Type this link into your web browser) Or drop a 🍆 below in the comments and I'll DM you the direct link 😉 Tried this recipe? Mention @hanaketodiet and tag #hanaketodiet #ketochili #keto #ketodinner #ketocomfortfood #ketolifestyle #ketoaf #ketodiet #ketorecipes #chili #lowcarb #ketocoaching #ketocandy #ketochips #ketosischallenge #ketogenicdiet #ketocereal #ketocostarica #ketomeals #ketosisnow #ketocommunity #ketosistas #ketodinnerideas #lchf #ketofood #ketolunch #inketosis #ketosisdieting #ketosisforever #veganketosis (at New York) https://www.instagram.com/p/CkGnEcloo8U/?igshid=NGJjMDIxMWI=

[weightlossquickdiet]

🌶️Keto Chili-Blackbean Pork Cabbage Stir-Fry🌶️

Preparation time: 5 minutes Cooking time: 5 minutes 🍽 Servings: 1

Ingredients:

150g minced Pork

20g Red Bell Pepper, cut into thin strips

20g Shallots, thinly sliced

1 Tbsp Chili-Blackbean Paste

75g Cabbage, shredded

Procedure:

1) Sear pork in a non-stick pan until brown and fat is rendered.

2) Add shallots and bell peppers. Sautee until aromatic.

3) Add chili-blackbean paste. Stir well.

4) Add cabbage and toss for 1-2 minutes.

5) Serve hot.

➡️ Nutritional Information:

Energy - 290 kcal

Protein - 33g (49%)

Fat - 13g (39%)

Carbohydrates - 9g (12%)

Fiber - 3g

Download Free Keto Recipes Cookbook:

[customketodietmeals]

Keto Drinks Our "Done For You" keto meal plans are completely customized based on your food preferences and weight loss goals. You can visit our website https://www.focustec.org/ get-diet to start creating your plan. Simply follow it to achieve a successful keto diet! 🙂 Here are some of the best low carb drinks that you can definitely consume together with your keto meals. . . . . #ketofoods #ketocostarica #weightlossjourney #vidaketo #ketoargentina #ketolife #cetosis #cetogenico #somosketo #ketodiet #bajandodepeso #ketorecetas #ketoeats #ketogenicfood #omad #intermittentfasting #ketorecipes #lchf #foodlover #soyketo #eggfast #recetasketo #recetassaludables #ketodrinks #ketocolombia #ketomexico #simpleketodiet https://www.instagram.com/p/CLUTTe_LDgt/?igshid=1uieiceugn6xg

[bohemiancostarica]

Spicy Vegan Chorizo Sausage Crumbles from @spabettie. This has a base of #cauliflowerrice. Instead of nuts to mimic meat texture, I used #soycrumbles. This was my batch cook of #veganprotein for the next couple of days. #lowcarbvegan is still going well. I'm not getting tired of it and it tastes great! #ketovegan #veganchorizo Zarcero, Costa Rica. . . . . . . . . . . . . . . . . . #bohemiancostarica #zarcero #zarcerocostarica #costarica🇨🇷 #costaricagram #instacostarica #ig_costarica #vegancostarica #costaricavegan #ketocostarica #lowcarbcostarica #healthyveganfood #eatfatburnfat #eatfatlosefat #eatingmywaythroughcovid #whatveganseat #veganiseasy (at Zarcero) https://www.instagram.com/p/COl0gVKB5xV/?igshid=w1cz43y0t9ix

[bohemiancostarica]

Spicey Italian Soy Crumbles with Mushrooms over Cauliflower Mash. The cauliflower was supposed to be similar to an Alfredo sauce, but it was too thick. I probably used too much cauliflower. But, the mash has olive oil, coconut milk, and vegan butter, so it's really creamy. Yummy #vegancomfortfood! #eatingmywaythroughcovid #lowcarbvegan Zarcero, Costa Rica. . . . . . . . . . . . . . . . . . #bohemiancostarica #zarcero #zarcerocostarica #costarica🇨🇷 #costaricagram #instacostarica #ig_costarica #costaricavegan #vegancostarica #vegansofinstagram #vegansofcostarica #ketovegan #lowcarbcostarica #ketocostarica #quebuenlugarmicasa #quedateencasa🏡 #stayhomeandeat #stayhomesavelives #selfquarantinedays🙇🏻‍♀️ (at Zarcero) https://www.instagram.com/p/CPEwnHaBJ_L/?utm_medium=tumblr

[bohemiancostarica]

Broccoli Salad from @lifemadesweeter. #broccoli is high in many nutrients, including fiber, vitamin C, vitamin K, iron, and potassium. It also boasts more protein than most other vegetables. - Healthline This has 3 different kinds of seeds and nuts, plus a simple #avocado🥑 salad dressing. Have you ever wanted to get healthier, but can't stand the idea of being hungry? I recommend #lowcarbvegan. #eatyourveggies #healthyveganfood Zarcero, Costa Rica. . . . . . . . . . . . . . . . . . #bohemiancostarica #zarcero #zarcerocostarica #costarica🇨🇷 #costaricagram #instacostarica #ig_costarica #costaricavegan #vegancostarica #vegansofinstagram #vegansofcostarica #ketovegan #ketocostarica #eatingmywaythroughcovid #stayhomeandeat #eatfatburnfat #eatfatlosefat (at Zarcero) https://www.instagram.com/p/COQFpRZBAC_/?igshid=yieh82r5cxuy

[bohemiancostarica]

#eatyourveggies. So, I'm doing #lowcarbvegan, but I'm still eating lots of veggies, and it's working! I threw out my old jeans that didn't fit anymore, but I had one pair left, and they were much easier to get on this morning. I threw them out anyway, because they were from the time period when jeans were super-low rise. Don't wait to have your weight fluctuate before you get rid of your clothes that are out of style. Yikes! If those things had still fit me, I probably would have worn them until they fell apart. Low-rise jeans only looked good on Paris Hilton and Britney Spears. Last year's carb-loading lifestyle did me a big favor! #glowupthreads #makeovergeek Zarcero, Costa Rica. . . . . . . . . . . . . . . . #bohemiancostarica #zarcero #zarcerocostarica #costarica🇨🇷 #costaricagram #instacostarica #ig_costarica #vegancostarica #costaricavegan #vegansofinstagram #vegansofcostarica #lowcarbcostarica #ketovegan #ketocostarica #wholefoodsplantbased #healthyveganfood #veganaf (at Zarcero) https://www.instagram.com/p/CLxpT74BKbD/?igshid=qaag5kk9ijaz

[bohemiancostarica]

#vegantacosalad with the #vegantacomeat I made earlier. Easy Summer Vegetable Salsa from ketodietapp.com. When people ask me how I get my protein, I want to ask them how they get their vitamins if they're not loading up on vegetables. #lowcarbsalad #lowcarbvegan Zarcero, Costa Rica. . . . . . . . . . . . . . . . . . . #bohemiancostarica #zarcero #zarcerocostarica #costarica🇨🇷 #costaricagram #instacostarica #ig_costarica #ketovegan #lowcarbcostarica #ketocostarica #healthyveganfood #whatveganseat #veganrecipeshare #eatfattolosefat #eatfatburnfat #avocadolover #avocadoeverything (at Zarcero) https://www.instagram.com/p/CWMTHpBpkKH/?utm_medium=tumblr

[bohemiancostarica]

Vegan Taco Meat 2 TBSP Olive oil 1 diced Chile dulce 1 diced Onion 4 minced Garlic cloves 1TBSP Taco seasoning 1 tsp Italian seasoning 1 tsp Salt 1 tsp Cumin 1 tsp Achiote molido 1 sm. pkt. Tomato paste 3 C. Reconstituted TVP 1 rices Cauliflower head 10 rice Fresh mushrooms 1/2 C. Chopped walnuts Juice of 1 lime. 1 irresponsible idiot at COP26 said plant based food wasn't healthy and that's why we should still use animal products. This statement was not based on scientific evidence but, I suspect, pulled out of the ass of someone who wants to eat dead animals 3 times a day. I'll just be over here, eating #vegantacos, #unworried that I'm consuming something 'unhealthy,' while he consumes cholesterol and carcinogens all day long. #sorrynotsorry #veganisthefuture Zarcero, Costa Rica. . . . . . . . . . . . . . . . . . . #bohemiancostarica #zarcero #zarcerocostarica #costarica🇨🇷 #costaricagram #instacostarica #ig_costarica #lowcarbvegan #ketovegan #lowcarbcostarica #ketocostarica #healthyveganfood #eatyourveggies #veganaf #vegantacosalad #vegantacomeat (at Zarcero) https://www.instagram.com/p/CWLcsVLLKu-/?utm_medium=tumblr

[bohemiancostarica]

#cauliflowerceviche from blog.131method.com. You cook the #cauliflower before combining all the ingredients. I've never seen this version anywhere. Sometimes I find plantain or hearts of palm ceviche, but not cauliflower. Recommend this to go with #vegantacos. #cevichelovers #cevichevegano Zarcero, Costa Rica. . . . . . . . . . . . . . . . . . . #bohemiancostarica #zarcero #zarcerocostarica #costarica🇨🇷 #costaricagram #instacostarica #ig_costarica #costaricavegan #vegancostarica #lowcarbvegan #ketovegan #lowcarbcostarica #ketocostarica #cauliflowerrecipe #eatinghealthy #healthyveganfood (at Zarcero) https://www.instagram.com/p/CV_U2axPnoY/?utm_medium=tumblr

[bohemiancostarica]

Super spicy Vegan Sausage and Peppers from staceyhomemaker.com. I added tvp, along with the #vegansausage, to make a big batch of #veganprotein. The original recipe was low fat, but I'm doing #lowcarbvegan. Instead of the liquid used to do most of the cooking, I used 3 TBSP olive oil. #spicyveganfood #hotstuff🔥 Zarcero, Costa Rica. . . . . . . . . . . . . . . . . . #bohemiancostarica #zarcero #zarcerocostarica #costarica🇨🇷 #costaricagram #instacostarica #ig_costarica #costaricavegan #vegancostarica #vegansofinstagram #vegansofcostarica #ketovegan #ketocostarica #lowcarbcostarica #eatfattolosefat #healthyveganfood (at Zarcero) https://www.instagram.com/p/CV84djOJzEI/?utm_medium=tumblr

[bohemiancostarica]

Broccoli Salad from lifemadesweeter.com. You were supposed to use tahini in the dressing, but I substituted an avocado and some coconut milk. #worldveganday can be healthy, but there's plenty of more "indulgent" recipes out there. There's no valid excuse, at most income levels, for not being vegan. (I say that because I'm thinking of the cities with food deserts in the US.) #healthyveganfood #broccolisalad Zarcero, Costa Rica. . . . . . . . . . . . . . . . . . . . #bohemiancostarica #zarcero #zarcerocostarica #costarica🇨🇷 #costaricagram #instacostarica #ig_costarica #worldveganday2021 #lowcarbvegan #ketocostarica #lowcarbcostarica #ketovegan #eatyourveggies #saladsfordays #lowcarbveggies #lowcarbsalad #carbsaretheenemy #veganaf (at Zarcero) https://www.instagram.com/p/CVwHcXLMgt0/?utm_medium=tumblr

[bohemiancostarica]

I took a #veganminestrone soup base and changed it to #lowcarbvegan vegetable stew. I added #soycrumbles to boost the #veganprotein. I need to get some vegan parmesan to put on this! Onion, chile dulce, fresh mushrooms, 10 peeled tomatoes plus juice, zucchini, cauliflower, spinach. Veggies just taste good to me. The fact that they're healthy is a bonus. #healthyveganfood #eatyourveggies Zarcero, Costa Rica. . . . . . . . . . . . . . . . . . . #bohemiancostarica #zarcero #zarcerocostarica #costarica🇨🇷 #costaricagram #instacostarica #ig_costarica #costaricavegan #vegancostarica #vegansofinstagram #vegansofcostarica #lowcarbvegan #ketocostarica #lowcarbcostarica #ketovegan #wholefoodsplantbased (at Zarcero) https://www.instagram.com/p/CVnU3uCL7N2/?utm_medium=tumblr

[bohemiancostarica]

Happy #nationalpumpkinday! I already ate the #pumpkin. These are the chili #pumpkinseeds I just whipped up. Chomp! Chomp! Chomp! #nationalpumpkinday🎃 #spicysnacks Zarcero, Costa Rica. . . . . . . . . . . . . . . . . . . #bohemiancostarica #zarcero #zarcerocostarica #costarica🇨🇷 #costaricagram #instacostarica #ig_costarica #costaricavegan #vegancostarica #vegansofinstagram #vegansofcostarica #lowcarbvegan #ketocostarica #lowcarbcostarica #ketovegan #pumpkinday (at Zarcero) https://www.instagram.com/p/CVgr3GpMFp1/?utm_medium=tumblr

[bohemiancostarica]

Low Carb Paleo Cauliflower Stuffing from wholesomeyum.com. I can't believe I hadn't thought to look up this recipe before! It's really good! Crunchy elements provided by celery and walnuts. If you're doing low carb or gluten-free this holiday season, this is a great option for a side-dish #cauliflowerstuffing #lowcarbsides Zarcero, Costa Rica. . . . . . . . . . . . . . . . . . #bohemiancostarica #zarcero #zarcerocostarica #costarica🇨🇷 #costaricagram #instacostarica #ig_costarica #costaricavegan #vegancostarica #vegansofinstagram #vegansofcostarica #lowcarbvegan #ketocostarica #lowcarbcostarica #ketovegan #eatfattolosefat #eatfatburnfat #eatfatlosefat (at Zarcero) https://www.instagram.com/p/CVWZZlkMY9S/?utm_medium=tumblr