#cauliflowerhummus

[checkcheckhey]

A delicious keto-friendly alternative to traditional hummus, this recipe replaces chickpeas with cauliflower while still delivering the creamy texture and Mediterranean flavors you love. Perfect for low-carb and keto diets.

Ingredients: 1 cup cooked cauliflower florets. 1/4 cup tahini. 2 cloves garlic, minced. 2 tablespoons olive oil. 2 tablespoons lemon juice. 1/2 teaspoon cumin. 1/4 teaspoon paprika. Salt and pepper to taste. 2 tablespoons water or as needed. 1 tablespoon chopped fresh parsley for garnish.

Instructions: Let cauliflower cool after you steam or boil it until it's soft. Cauliflower, tahini, garlic, olive oil, lemon juice, cumin, paprika, salt, and pepper should all be put into a food processor. Add water as needed to get the consistency you want and blend until smooth. Check the seasonings and make changes if needed. Place in a bowl for serving, drizzle with a little extra olive oil, and top with chopped parsley. Dip it in cucumber, celery, bell pepper strips, or any other keto-friendly vegetable.

Prep Time: 15 minutes

Cook Time: 10 minutes

Bentley H

[healthy-dinner-recipes1]

cauliflower hummus recipe ✔ SAVE this post for later! ✔ TAG a friend who would love this! ✔ Follow @hanaketodiet To get our latest Since chickpeas are completely off-limits for me, I frequently miss a hummus dip. I decided to attempt to make a low-carb version using traditional middle eastern spices. Ingredients 2 cups cauliflower 1 clove garlic Juice of 1 lemon 1 tablespoon tahini 1 teaspoon cumin ½ teaspoon salt 5 tablespoons extra virgin olive oil To serve black pepper, chopped fresh parsley, and olive oil. Full Instructions here: https://keto-diet-hana.blogspot.com/2022/12/cauliflower-hummus.html (Type this link into your web browser) Or drop a 🍆 below in the comments and I'll DM you the direct link 😉 Tried this recipe? Mention @hanaketodiet and tag #hanaketodiet #cauliflowerhummus #cauliflower #paleosnacks #veganketo #lillysketo #lillyshummus #lillysfoods #hummus #plantbasedketo #plantbased #ketosnacks #dairyfreeglutenfree #paleosnack #veganketosis #glutenfreedairyfree #vegansnacks #socalliving #caliketo #ranchomirage #socalketo #plantbaseddiet #organicketo #cruciferous #ketomeals #eatmoreplants #cleaneats #plantbasedsnacks #glutenfreesnacks #lomalinda (at New York) https://www.instagram.com/p/Cl6m0X_IfWI/?igshid=NGJjMDIxMWI=

[blastkat]

On any other day, we have dinner after midnight when my daughter returns home from work. Tonight I'm on my own. My daughter works another double shift at the hospital. I won't see her until tomorrow morning. I was trying to decide what I wanted for dinner tonight and when to eat it. Luckily, today's mail brought me a happy surprise and a great idea. 😁 Naya’s Roasted Red Pepper Hummus is my favorite. It's a wishlist item for me with my children. I live in a very rural community. The newest and healthiest products take their time getting into our shops. I ask my daughters to bring me specific items from grocers in Chicago when they return home from a trip or to visit me. This time, I received a happy box for winning this Labor Day giveaway on Instagram sponsored by some amazing companies ❤ Dinner with Naya’s Natural Foods and Earthbound Farm 🍽

[shycook]

Sunday Feast 🙌 . . . . . . . . . . . . . . #sundaybrunch #cauliflowerhummus #vegetarianfood #tomatotart #fruitsandveggies #mushroompate #crudite #privatechef #privatechefnyc #foodstagram #beetfalafel #veganfood #vegetarianmeals (at Murray Hill) https://www.instagram.com/p/CNil7EprwcP/?igshid=120dxfyd4tcp2

[khaylscookies]

Freshly made #cauliflowerhummus #tahini #cauliflower #garlic #smokedpapprika #healthyeating #healthyfood #healthysnacks #eeeeeats #tastingtable

[ordinaryvegan]

Affordable Holiday Vegan Appetizer Ideas - Cauliflower Hummus - Spicy roasted Garbanzo Beans & Minty Romesco Dip https://ordinaryvegan.net/vegan-appetizers/

[lewismabeespiritual]

I will never miss eating hummus again! Forget about the chickpeas; my hummus is made with roasted cauliflower & garlic, tahini, lemon juice, Evo, salt& pepper. It is so good! You'll want to lick the bowl clean! 🤪 This right kind of keto eating! Would you like to try my cauliflower hummus? . . #lewismabee #lewismabeespiritual #lewis #readbylewis #keto #food #hummus #cauliflower #cauliflowerhummus #yum #healthy #healthyfood #happy #roasted #garlic #organic #love #foodporn #foodgasm #health #good #ketodiet (at Lewis Mabee Spiritual)

[annaljohnson3]

Cauliflower hummus! 😍 with spirulina from Thailand.. flaxseed and spices from India.. And of course cauliflower, lemon juice, tahini, basil, and garlic from China. #backtobasics #spirulina #cauliflowerhummus I'm beginning to see all the possibilities with cauliflower... 😜

[blastkat]

I received three complimentary full sized containers of Naya' s Foods Cauliflower Hummus for being one of their instagram giveaway winners! I mentioned previously I gave my daughter Alyssah the green olive hummus to snack on at work. All three of my daughters are awesome about testing products with me; and, particularly wonderful about testing products I can't test myself. This is my youngest daughter Alyssah's update on Naya's Foods Cauliflower Green Olive Hummus. Alyssah noted Naya's Green Olive Hummus is flavorful with a pronounced olive taste and a nice texture. She indicated the flavor balances nicely with vegetables like her sweet carrot sticks. However, it was a bit too salty with crackers. She used Ritz.

[scooski]

Made some cauliflower hummus. 😊👌🌱 #paleo #hummus #cauliflowerhummus #veggieoverdose #pomegranateseeds

[khaylscookies]

Making #cauliflowerhummus #tahini #garlic #cauliflower #healthyeating #healthyfood #eeeeeats #tastingtable #healthysnacks

[blastkat]

I received three complimentary full sized containers of Naya's Foods Cauliflower Hummus for being one of their instagram giveaway winners! The Mild Spicy Harissa Hummus tastes like chillis, red peppers, and italian spices. What I found interesting is I can taste tahini and chickpeas. Tahini is sesame paste and the second ingredient in this product after cauliflower. However, there are no chickpeas on the ingredients list. This is a wonderful tasting pepper hummus that packs just the right amount of heat. The only difference between this product and other hummus products I consume is the texture. It's chunkier (not in a bad way) than typical hummus. The Harissa Hummus is flavorful and delicious. I look forward to trying the roasted red pepper hummus. I gave my daughter Alyssah the green olive hummus to snack on at work. A note able feature of this product is that it's shelf stable until opened. I'm in awe. I'll definitely be on the lookout for this on our next shopping trip.

[khaylscookies]

#cauliflowerhummus #tahinipaste #garlic #smokedpapprika #frenchseasalt #oliveoil #healthysnacks #heathyfood #healthyeating #eeeeeats #tastingtable