#eatbetter

[hefty-to-healthy]

Opps it’s been a few weeks

This should have been posted beginning of the month but I’ve been busy 😅

Last month I thought for sure I would be in the 20s but I once again was stuck in a flux between 230-233, I did reach below 230 a few times I stepped on the scale, which was really exciting but I just keep fluctuating. In the end, the number it landed on at the beginning of the month was 230.6 which means inbetween all the fluctuations when it came time to record my weight at the start of the month I showed a half pound gained.

I’m not gonna sweat it though because I’m still doing better than I’ve ever done with my weight loss journey and I can still keep working towards getting out of this frustrating rut of fluctuation again.

Slow and steady is going to help me win this in the long run because it has already done wonders for me as compared to my past attempts of weight loss and overall becoming healthier. 🐢🐢🐢

Ultimately I need to not fret over it so much because it causes me to fail, it sounds counterintuitive but for me when I get too in my head and hyper focus on something and am unable to succeed with it I just go into a major depression and slowly give up.

But so far so good 💪���

Today I made charred Brussels and coconut mango salmon 🍽️

I also tried Celsius for the first time and it was much better than I was anticipating it to be.

✌️❤️

[spicerevolution]

What are you cooking for Super Bowl Sunday?!? We’ve got a spice for that! Burgers, wings, chili, Mac n cheese, nachos, dips, whatever it is we can help make it more delicious. Winning Super Bowl spices all weekend at the shop and @pvillefm. Preorders open now! Shop Hours: Friday 12-7 Saturday 11-5 Sunday 12-4 Open Vday 11-3 #shoplocal #eatbetter #superbowl #eats #wings #chili #burgers #macncheese #spice #spices #superbowlsunday #nfl #love #sundaysareforfootball #eatbetter #enjoy #indulge (at Spice Revolution) https://www.instagram.com/p/CoZm4A_A1jw/?igshid=NGJjMDIxMWI=

[smartweightlosstip]

Want to Burn Fat Faster? Discover the Power of High-Intensity Interval Training!

2️⃣ How to Incorporate HIIT into Your Routine: Start with Short Intervals: "Begin with 20 seconds of all-out effort followed by 40 seconds of rest. Repeat for 15-20 minutes."

Mix It Up: "Combine different exercises like sprinting, jumping jacks, and burpees to keep it fun and engaging."

Listen to Your Body: "Adjust the intensity and duration based on your fitness level to avoid burnout."

💡 Practical Tips for Success: Set Clear Goals: "Define what you want to achieve, whether it's fat loss, muscle gain, or improved endurance."

Track Your Progress: "Use fitness apps or journals to monitor your workouts and stay motivated."

Stay Consistent: "Aim for at least 2-3 HIIT sessions per week to see results."

#eatbetter#eatclen#exerciseroutine#fattofitjourney#fitnessgoals#getfit#healthyfoodadvice#healthycoach#hitcardio#losebodyfat#losethefat#loss_weight_motivation#losseweight#lossfatlossweight#lossingtheweight#lossingweight#myjourneytohealth#notadietbutalifestyle#nutritionaltips#weight_gain#weight_loss_diet#weight_loss_journey#weightliftingforweightloss#weightloss_fatloss#weightlossafterbabyloss#diet#weight

[greekmamachef]

This Skinny Taco Dip is a lighter version of the classic party favorite, perfect for those following Weight Watchers or anyone looking for a healthier option. It's creamy, flavorful, and packed with all the delicious taco flavors.

Ingredients: 8 oz fat-free cream cheese, softened. 8 oz fat-free sour cream. 16 oz jar of salsa. 1 packet taco seasoning mix. 1 cup reduced-fat shredded cheddar cheese. 1 cup shredded lettuce. 1 medium tomato, diced. 1/4 cup sliced black olives optional. 1/4 cup chopped green onions optional.

Instructions: Softened cream cheese, sour cream, and taco seasoning mix should be mixed together in a bowl until the mixture is smooth. Put the mixture in the bottom of a shallow serving dish and spread it out evenly. Spread the salsa out evenly over the cream cheese mixture. On top of the salsa, sprinkle shredded cheddar cheese. If you want, you can add black olives, green onions, shredded lettuce, and diced tomato on top. Put it in the fridge for at least an hour before you serve it. Serve with fresh vegetable sticks or baked tortilla chips.

Prep Time: 15 minutes

Cook Time: 0 minutes

Rebecca Gellar

[lean-lifejournev5679]

Unveiling the Benefits of Magnesium Breakthrough: A Comprehensive Review

I used the Magnesium Breakthrough product for several weeks, and I must say, it has been a game-changer for me. As someone who values health and wellness, I was intrigued by the promises of this supplement. Magnesium Breakthrough claims to provide a comprehensive solution for magnesium deficiency, offering multiple forms of magnesium in one convenient supplement. After incorporating it into my daily routine, I experienced a noticeable difference in my overall well-being.

Enhanced Absorption: Unlocking the Power of Multiple Forms of Magnesium

One of the standout features of Magnesium Breakthrough is its unique formula, which combines seven different forms of magnesium. Each form has its own benefits and absorption rates, ensuring that the body receives maximum benefits. Unlike single-form magnesium supplements, Magnesium Breakthrough offers a holistic approach to magnesium supplementation, addressing various health concerns associated with magnesium deficiency.

Improved Sleep Quality: Restoring Restful Nights

One of the most significant benefits I noticed after using Magnesium Breakthrough was its positive impact on my sleep quality. As someone who struggled with occasional sleeplessness, I was pleasantly surprised by how quickly I noticed an improvement. Magnesium plays a crucial role in regulating neurotransmitters and promoting relaxation, making it an essential nutrient for restful sleep. With Magnesium Breakthrough, I found myself falling asleep faster and waking up feeling more refreshed and energized.

Boosted Energy Levels: Sustained Vitality Throughout the Day

Another notable effect of Magnesium Breakthrough was the boost in my energy levels. Magnesium is involved in over 300 biochemical reactions in the body, including energy production. By ensuring adequate magnesium levels, Magnesium Breakthrough helped me maintain sustained energy levels throughout the day. I no longer experienced the mid-afternoon energy crashes that were once a regular occurrence. Instead, I felt more alert, focused, and ready to tackle whatever challenges came my way.

Supports Muscle Health: Enhancing Physical Performance

As someone who enjoys an active lifestyle, I appreciate the benefits of Magnesium Breakthrough for muscle health. Magnesium is essential for muscle function, including muscle relaxation and contraction. With Magnesium Breakthrough, I noticed less muscle soreness and fatigue after intense workouts. Additionally, magnesium helps regulate electrolyte balance, reducing the risk of muscle cramps and spasms. Whether I'm hitting the gym or going for a run, I feel more confident in my physical performance thanks to Magnesium Breakthrough.

Promotes Relaxation: Alleviating Stress and Anxiety

In today's fast-paced world, stress and anxiety have become prevalent concerns for many people. Magnesium Breakthrough offers a natural solution for promoting relaxation and combating stress. Magnesium plays a crucial role in the body's stress response system, helping to regulate cortisol levels and promote a sense of calmness. With Magnesium Breakthrough, I noticed a significant reduction in my stress levels and felt more relaxed and at ease, even during challenging situations.

Conclusion: Embracing a Healthier, More Vibrant Life

In conclusion, Magnesium Breakthrough has exceeded my expectations in every way. From improved sleep quality to enhanced energy levels and better overall well-being, this supplement has truly transformed my life for the better. Its unique formula, backed by scientific research, offers a comprehensive solution for magnesium deficiency, addressing multiple health concerns simultaneously. If you're looking to optimize your health and embrace a healthier, more vibrant life, I highly recommend giving Magnesium Breakthrough a try. click here

[youngthingllama]

"A Comprehensive Guide for the Best Dietitians & Nutritionists in Delhi & Gurgaon: Achieve Your Health Goals with Expert Weight Gain and Weight Loss Services"

Are you looking for top-notch dietitians and nutritionists in Delhi and Gurgaon to help you achieve your health and wellness goals? Look no further! Our comprehensive guide brings you a curated list of highly skilled professionals specializing in weight gain and weight loss services in both cities.

Whether you're aiming to shed those extra pounds or gain a healthy weight, our guide covers the best dietitians and nutritionists in Delhi and Gurgaon who are equipped to tailor personalized meal plans and dietary strategies to suit your specific needs.

In Delhi, discover leading experts of Nourish me offering effective Weight Loss Services that emphasize sustainable and balanced approaches to weight management. From evidence-based nutritional advice to practical tips for incorporating healthy eating habits into your lifestyle, these dietitians are dedicated to helping you achieve your weight loss goals safely and efficiently.

On the other hand, if you're seeking to gain weight in a healthy and controlled manner, our guide introduces you to esteemed Weight Gain Services specialists in Delhi who can design individualized meal plans to support your body's needs, along with valuable insights on muscle building and nutritional supplementation.

Heading to Gurgaon? We've got you covered with a selection of highly skilled Dietitians and Nutritionists at Nourish Me in the area. Whether you want to lose or gain weight, these experts are well-versed in offering personalized services that cater to your unique requirements, helping you achieve a balanced and sustainable lifestyle.

In addition to weight-focused services, our guide also features Dieticians and Nutritionists who specialize in various other health aspects, including sports nutrition, specialized diets for medical conditions, and more. Find your ideal dietary partner in Gurgaon and unlock the path to better health and well-being.

If you're in Noida, don't worry, we haven't forgotten about you! While our guide focuses primarily on Delhi and Gurgaon, many of these exceptional professionals also cater to clients in neighboring areas like Noida, ensuring that you have access to expert dietary advice right on your doorstep.

Embark on your journey to a healthier you today with our Comprehensive Guide for the Best Dietitians & Nutritionists in Delhi & Gurgaon. Transform your relationship with food and discover sustainable and effective ways to manage your weight and improve your overall well-being.

[livewellclinics]

Appetite control results from metabolic, behavioural, and environmental factors and willpower alone won’t always override the orchestra of influences on our diet choices. This Wellness Blog explains

[ziahealthytips]

❤️❤️ HOW DO YOU SAY “CHAIR” 🪑 🪑🪑🪑 in your language??? 🤩🤩 . 🎈 Because that’s all we will use for today’s home booty routine! Anyone can do because it is knee and ankle friendly! Perfect for all fitness levels, and a real killer booty target routine. Also perfect as a warm up if you are doing heavy leg day. Allows you to warm up your gluteus properly before intense workout . 💥 Complete each of these exercise 15-20 repetitions 2-3 times. Make sure to take 45secs to 1 minute brake in between. 🥰 . ✅here’s the secret…for (weight lose) Stop focusing on losing 100 pounds. Start focusing on losing 1 pound. Set SMALL goals because when you hit them you’ll feel success and feeling repeated over and over again is going to build your confidence! To the point that you will actually start to believe the big goal is possible for you. Plus small goals will make the time go by much faster. You got this! If you want to Lose Weight & Get Stronger and achieve your GOALS!👇 🙋If you don't know how to start Smoothie diet properly or do you want to lose possibly 5-12 Ibs in the first week alone with Smoothie ?💪 Join our 21-Days Smoothie Challenge NOW to start a successful weight-loss journey and enjoy a new lifestyle! 👉visit my website @ziahealthytips We hope this is helpful! If it did, feel free to share , like, save , & tag friends.⤵️ LIKE 🖤 SAVE 📌 SHARE 👫🏻 CRUSH it ❤️ Music 🎶 Do like that Cc @angoswede. . #armsworkout #eatbetter #fitfam #fit #gymlife #loss #lossingweight #lossweight #weightlossdiets #weightlossexercise #weightlossfast #weightlossover40 #weightlosstranformation . . . https://www.instagram.com/p/CpYPHnySxlS/?igshid=NGJjMDIxMWI=

[cereallovers]

Join us! What is #veganuary2023 🌱 From health to carbon footprint or simply starting the New Year with a sense of purpose, here are some of the reasons people choose to try Veganuary: 👉 Health: people choose to try a vegan diet to increase their consumption of fruit and veg for health reasons. 👉 Environment: along with giving up flying, reducing your intake of red meat and dairy is named as the best way to reduce an individual carbon footprint. 👉New Recipes: If you’ve never tried making veg the star of the show, you’re in for a treat as there are so many ways to explore texture, flavour pairings and ways of cooking. #vegetarian #vegan #environment #healthyfood #healthylifestyle #eatbetter #feelbetter #luxembourgfoodguide #luxembourghealthyliving #luxembourghealthyfood #delicious #luxembourgcity🇱🇺 #villedeluxembourg (at Cereal Lovers) https://www.instagram.com/p/Cm8nnLkNByZ/?igshid=NGJjMDIxMWI=

[blastkat]

We attended the FSMB Christmas Bazaar at the Orr Building, had lunch at @corelifeeatery and ended the day by picking up some books and having coffee at @barnesandnoble ❤️

[hefty-to-healthy]

I tried smoothie king for the first time today. 10/10 would get again.

[spicerevolution]

Mac n cheese, yes please! We’ve got tips and tricks along with the perfect seasoning to make yours the best ever! Our cheddar cheese powder is a good start 😉 shops hours this weekend: Friday 12-7 Saturday 11-5 Sunday 12-4 plus Vday 11-3 you can also catch is @pvillefm Saturday 9:30-12 #shoplocal #eatbetter #cook #fromscratch #macncheese #superbowl #sunday (at Spice Revolution) https://www.instagram.com/p/CodJtN0pxv9/?igshid=NGJjMDIxMWI=

[stochastique-blog]

Why ?!

Einfacher Weg, um 9 Pfund Gewicht in nur 7 Tagen zu verlieren . . . Mit Eyeliner zwei perfekte Winks zu machen ist schwierig. Ich stimme zu, aber wenn Sie sagen, 5 kg in 7 Tagen zu verlieren, ist es schwierig. Ich glaube es nicht Auch Sie werden dieser Angelegenheit nicht zustimmen, wenn Sie unser Produkt ausprobieren . . . . Link in bio. . . . #mealprep #healthynotskinny #dumbbell #jpperformance #fittness #mannheim #gymlife #fitnessjourney #münchen #munich #fatlosstips #dietingtips #schwarz #eatbetter #fattofitjourney #healthyweightloss #livehealthy #fitnessgoals #meindeutschland #sportwagen #healthyliving #germanytravel #weightlossideas #linz #munich🇩🇪 #austria #stuttgart #healthy #köln #getfit (at Berlin, Germany) https://www.instagram.com/p/CI5wmAzloIK/?igshid=lwdfsmzxwywb

[futuresoon20]

Had to share this @WeHeartIt http://www.lnk123.com/aff_c?offer_id=160&aff_id=470060

[eatclean-bewhole]

#health #healthy #healthylifestyle #healthtips #healthyfood #healthyeating #healthyliving #healthychoices #healthylife #guthealth #healthcoaching #healthygut #lifestyle #eatbetter #caffeine #caffeineaddiction #sugaraddiction #coffee #tea #Hormonehealth #adrenalfatigue #drinks #liquids #nutrition #nutritionist #healthcoach

[lean-lifejournev5679]

Unlocking Optimal Nerve Health with ProNervium Supplements: A Comprehensive Review

I used the ProNervium Supplements for several weeks, and I am incredibly impressed by the positive impact they have had on my nerve health. As someone who values overall well-being, I was drawn to the promises of this supplement in supporting nerve function and vitality. ProNervium Supplements claim to offer a holistic solution for nerve health, combining potent ingredients that target nerve health from multiple angles. After incorporating them into my daily routine, I experienced noticeable improvements in my nerve function and overall vitality.

Advanced Formula: A Synergistic Blend of Nerve-Nourishing Ingredients

One of the standout features of ProNervium Supplements is their advanced formula, which includes a synergistic blend of ingredients specifically chosen to support nerve health. From vitamins and minerals to herbal extracts and amino acids, each ingredient plays a crucial role in nourishing and protecting the nerves. With ingredients like B vitamins, alpha-lipoic acid, and acetyl-L-carnitine, ProNervium Supplements provide comprehensive support for nerve function and regeneration.

Reduced Nerve Pain: Alleviating Discomfort and Sensations

One of the most significant benefits I experienced after using ProNervium Supplements was a reduction in nerve pain and discomfort. As someone who occasionally suffers from tingling sensations and nerve-related discomfort, I was pleasantly surprised by how quickly I noticed an improvement. The potent blend of ingredients in ProNervium Supplements helped to soothe my nerves and alleviate sensations of pain and discomfort, allowing me to move more freely and comfortably throughout the day.

Improved Nerve Function: Enhancing Sensory Perception and Mobility

Another notable effect of ProNervium Supplements was the improvement in my overall nerve function. Nerves play a vital role in sensory perception, motor function, and coordination. With ProNervium Supplements, I noticed enhanced sensory perception and improved mobility. I felt more agile and responsive, with better coordination and control over my movements. Whether it was typing on a keyboard or going for a walk, I felt more confident in my ability to move and function optimally.

Boosted Energy Levels: Supporting Nerve Cell Metabolism and Vitality

In addition to supporting nerve health, ProNervium Supplements also had a positive impact on my energy levels. Nerve cells require energy to function optimally, and certain ingredients in ProNervium Supplements help to support nerve cell metabolism and vitality. With regular use, I noticed a significant increase in my energy levels and overall vitality. I felt more alert, focused, and productive throughout the day, with sustained energy that lasted from morning to night.

Promotes Relaxation: Calming the Nervous System and Reducing Stress

One of the unexpected benefits of ProNervium Supplements was their calming effect on the nervous system. Nerves play a crucial role in the body's stress response system, and chronic stress can have a detrimental effect on nerve health. With ProNervium Supplements, I noticed a significant reduction in my stress levels and felt more relaxed and at ease, even during challenging situations. The calming effect of these supplements helped me better manage stress and maintain a sense of calmness and composure.

Conclusion: Embracing Optimal Nerve Health and Well-Being

In conclusion, ProNervium Supplements have truly exceeded my expectations in supporting nerve health and overall well-being. With their advanced formula and potent blend of ingredients, they offer comprehensive support for nerve function, vitality, and resilience. Whether you're dealing with nerve pain, sensory issues, or simply want to enhance your overall vitality, ProNervium Supplements are an excellent choice. I highly recommend giving them a try if you're looking to embrace optimal nerve health and enjoy a more vibrant and fulfilling life. click here