#eatbetter

[ziahealthytips]

❤️❤️ HOW DO YOU SAY “CHAIR” 🪑 🪑🪑🪑 in your language??? 🤩🤩 . 🎈 Because that’s all we will use for today’s home booty routine! Anyone can do because it is knee and ankle friendly! Perfect for all fitness levels, and a real killer booty target routine. Also perfect as a warm up if you are doing heavy leg day. Allows you to warm up your gluteus properly before intense workout . 💥 Complete each of these exercise 15-20 repetitions 2-3 times. Make sure to take 45secs to 1 minute brake in between. 🥰 . ✅here’s the secret…for (weight lose) Stop focusing on losing 100 pounds. Start focusing on losing 1 pound. Set SMALL goals because when you hit them you’ll feel success and feeling repeated over and over again is going to build your confidence! To the point that you will actually start to believe the big goal is possible for you. Plus small goals will make the time go by much faster. You got this! If you want to Lose Weight & Get Stronger and achieve your GOALS!👇 🙋If you don't know how to start Smoothie diet properly or do you want to lose possibly 5-12 Ibs in the first week alone with Smoothie ?💪 Join our 21-Days Smoothie Challenge NOW to start a successful weight-loss journey and enjoy a new lifestyle! 👉visit my website @ziahealthytips We hope this is helpful! If it did, feel free to share , like, save , & tag friends.⤵️ LIKE 🖤 SAVE 📌 SHARE 👫🏻 CRUSH it ❤️ Music 🎶 Do like that Cc @angoswede. . #armsworkout #eatbetter #fitfam #fit #gymlife #loss #lossingweight #lossweight #weightlossdiets #weightlossexercise #weightlossfast #weightlossover40 #weightlosstranformation . . . https://www.instagram.com/p/CpYPHnySxlS/?igshid=NGJjMDIxMWI=

[spicerevolution]

Mac n cheese, yes please! We’ve got tips and tricks along with the perfect seasoning to make yours the best ever! Our cheddar cheese powder is a good start 😉 shops hours this weekend: Friday 12-7 Saturday 11-5 Sunday 12-4 plus Vday 11-3 you can also catch is @pvillefm Saturday 9:30-12 #shoplocal #eatbetter #cook #fromscratch #macncheese #superbowl #sunday (at Spice Revolution) https://www.instagram.com/p/CodJtN0pxv9/?igshid=NGJjMDIxMWI=

[lindsayryan]

Portion control at its finest!! Getting a jumpstart on March goals. #eatbetter #feelbetter #healthcoaching #healthcoachlife https://www.instagram.com/p/Cah5Fs2J03a/?utm_medium=tumblr

[eatsalinity]

#EatBetter #DoBetter. When you eat sustainable food, you are doing good for your body, other people, and the environment at large. Every time you can resist buying factory-farmed meat, chemical-filled foods, and single-use packaging, you are making a difference. Your eating habits impact farm workers, wild animals, and all the little bacteria in your belly. #EatGood #DoGood #FeelGood #EatSalinity (at All Over the World) https://www.instagram.com/p/CZnC9TDvV-V/?utm_medium=tumblr

[dancesafari]

Time for a Change? Good, 'cause We Can Do Better

Time for a Change? Good, ’cause We Can Do Better

This is not meant to be a confession of the rude and wasteful things I’m guilty of. However, there are some things in my life that make it clear it’s time for a change. Because, I, no, we can do better.  Once again I turn to Louise Hay for inspiration. I believe our actions and feelings are ruled by self-talk. When I need motivation to do helpful things for others, myself, or the environment, I…

[growmore2502]

My Father Said : There Are Two Types Of People In This World, The Giver And The Taker. The Takers May Eat Better, But The Giver Always Sleep Better 🤓🤯🤓 #fatherandson #fatheradvice #giver #taker #eatbetter #sleep #sleepbetter #people #world #india #america #brasil #england #finland #uae #midnighthustle #midnight #quoteslove #helping #withinterest #business #enterpreneurship #stressfree #financialindependence #producermemes https://www.instagram.com/p/CVvwSB9hMJt/?utm_medium=tumblr

[spicerevolution]

What are you cooking for Super Bowl Sunday?!? We’ve got a spice for that! Burgers, wings, chili, Mac n cheese, nachos, dips, whatever it is we can help make it more delicious. Winning Super Bowl spices all weekend at the shop and @pvillefm. Preorders open now! Shop Hours: Friday 12-7 Saturday 11-5 Sunday 12-4 Open Vday 11-3 #shoplocal #eatbetter #superbowl #eats #wings #chili #burgers #macncheese #spice #spices #superbowlsunday #nfl #love #sundaysareforfootball #eatbetter #enjoy #indulge (at Spice Revolution) https://www.instagram.com/p/CoZm4A_A1jw/?igshid=NGJjMDIxMWI=

[tallismissy]

Hoi!

So, I’ve been reading up on some healthy snacks to eat and thought I would put together a model for work and home.

At work: So hard because the stuff sits in my lunch box for literally 6 hours in sweltering heat before we get to eat. So needless to say, non perishable!

The Bolthouse Farm drinks might be good first thing in the morning to hold me over, and it won’t get too warm.

Mixed nuts and seeds

Fruit

Avocado. Love these. Not sure why I stopped buying them.

Eggplant Chips? Never had them, but something nice to try.

Corn and bean salsa. Would take some prep, but so bet I would get a few days out of it.

At home:

Baba ghanoush with cucumber and carrot dippies.

Hard boiled egg

Cottage cheese. Can add apples, walnuts, and honey to make it extra filling.

Tuna on whole grain bread

Sushi

Avocado toast with smoked salmon. I tried smoked salmon for the first time over the weekend and it was pretty good!

Yes. Yes yes yes yes. This is a good start and something to look forward to. 🙂

[consume-better-food]

People who wish to adopt a vegan diet must carefully plan their meals to make sure they are obtaining enough essential nutrients to prevent deficiencies.

[wellnessmatters]

[scopeandhorror]

Think Outside the Take-Out Box

Think Outside the Take-Out Box

As you get ready to settle into your weekend, I want you to take some time for some menu planning for next week. I know take-out is so convenient and quick, but with oversized portion sizes and unknown ingredients, it’s not so great for your waistline (or your wallet!). Try to bring lunch from home 4 out of 5 days next week. With some grocery store initiative and a little bit of Sunday prep, you…

[monikaannafit]

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A post shared by Monika~ Health & Fitness Tips (@monikaannafit)

4 ways to add avocado into your diet: - in a salad, - in a smoothie, - as a sauce base, - on toast. Which way do you prefer to eat avocado?

[spicerevolution]

Tis the Season! Get your holiday recipes out and ready. Make your spice list, check it twice and order your holiday magic! @pvillefm preorders open at 7pm tonight, or text 914-279-0077, or come see us in store starting Thursday. Today is the LAST DAY to order your Thanksgiving Pies 🥧 orders close at 8pm. #shoplocal #eatbetter #spice #spices #spiceshop #holiday #magic #goodfood #family #feast #dine #delicious #cozy #comfort #thanksgiving #pies #desserts #sides #bakery #coldspring #coldspringny #pleasantville #farmersmarket #cinnamon #cardamom #aleppo #givethanks (at Spice Revolution) https://www.instagram.com/p/Ck-yjVGAzgI/?igshid=NGJjMDIxMWI=

[queensquinoa01]

Revive from your deadliest mid-day hunger pangs with our Queens Quinoa Crisp. ⁣ ⁣ Shop Now: www.queensquinoa.com/shop

[consume-better-food]

Real weight loss requires a whole lifestyle approach that includes diet changes and activity. Give Tea Burn a try if you are having trouble losing weight. https://sites.google.com/view/consumebetterfood/home