#Overuseinjuries.

[symptomfinder]

Swimming is a great way to stay fit and healthy, but it can also lead to injuries. One common injury among swimmers is shoulder pain, which is known as swimmer's shoulder. This condition can be caused by overuse, poor technique, or a lack of conditioning. Symptoms of swimmer's shoulder can include pain, weakness, and limited mobility in the shoulder joint. The pain may be sharp or dull and can be felt in the front, back, or top of the shoulder. Swimmers may also experience difficulty lifting their arm or rotating their shoulder. It's important to recognize the symptoms of swimmer's shoulder early on to prevent further damage. Treatment options include rest, physical therapy, and anti-inflammatory medication. With proper care, swimmers can recover from swimmer's shoulder and get back in the pool. 🏊‍♀️🏊‍♂️1. Understanding Swimmer's Shoulder: Causes and Risk FactorsSwimmer's shoulder is a common injury among swimmers. It occurs due to repetitive overhead movements, poor technique, and muscle imbalance. Risk factors include age, training intensity, and previous injuries. Early diagnosis and treatment are crucial to prevent long-term damage. 🏊‍♀️ Causes of swimmer's shoulder include rotator cuff impingement, tendinitis, and bursitis. These conditions cause pain, weakness, and limited range of motion. Treatment options include rest, physical therapy, and anti-inflammatory medication. Prevention strategies include proper technique, strength training, and stretching. 💪 Swimmers who train intensely and frequently are at higher risk of developing swimmer's shoulder. Age also plays a role, as older swimmers are more susceptible to injury. Previous shoulder injuries can also increase the risk of developing swimmer's shoulder. 🤕 Muscle imbalances, such as weak rotator cuff muscles and tight chest muscles, can contribute to swimmer's shoulder. Poor technique, such as crossing the midline or overreaching, can also cause injury. Swimmers should focus on proper technique and strength training to prevent injury. 🏋️‍♀️ In conclusion, swimmer's shoulder is a common injury among swimmers caused by repetitive overhead movements, poor technique, and muscle imbalance. Risk factors include age, training intensity, and previous injuries. Early diagnosis and treatment are crucial to prevent long-term damage. Prevention strategies include proper technique, strength training, and stretching. 🙌2. Common Symptoms of Swimmer's Shoulder: Pain and Limited MobilitySwimmer's shoulder is a common injury among swimmers. It is characterized by pain and limited mobility in the shoulder area. Pain is usually felt in the front of the shoulder and can be sharp or dull. Shoulder mobility is limited, making it difficult to perform swimming strokes. Swelling and tenderness may also be present in the affected area. Other symptoms include: Weakness in the affected arm Pain that worsens with activity Pain that persists even at rest If you experience any of these symptoms, it is important to seek medical attention. Ignoring the symptoms can lead to further damage and longer recovery time. Prevention is key. Proper warm-up and stretching before swimming can help prevent swimmer's shoulder. Strengthening exercises for the shoulder muscles can also help prevent injury. 🏊‍♀️🏊‍♂️ Remember, taking care of your body is essential for a successful swimming career. Don't let swimmer's shoulder hold you back!3. Diagnosing Swimmer's Shoulder: Physical Examination and Imaging TestsDuring a physical examination, a doctor will check for pain, range of motion, and strength in the shoulder. Imaging tests such as X-rays, MRI, and ultrasound can help diagnose swimmer's shoulder. X-rays can rule out other injuries such as fractures. MRI can show soft tissue damage such as tears or inflammation. Ultrasound can identify rotator cuff tears and tendonitis. A doctor may also perform a shoulder impingement test, which involves raising the arm to see if pain is present. A Neer test can also be done to check for impingement. It's important to get an accurate diagnosis to determine the best course of treatment. Treatment options may include rest, physical therapy, anti-inflammatory medication, and in severe cases, surgery. Swimmer's shoulder can be prevented by warming up properly, using proper technique, and gradually increasing training intensity. Don't let swimmer's shoulder keep you out of the pool 🏊‍♀️🏊‍♂️.4. Treatment Options for Swimmer's Shoulder: Rest, Rehabilitation, and SurgerySwimmer's shoulder can be treated through rest, rehabilitation, or surgery. The treatment option depends on the severity of the injury. Rest involves avoiding activities that cause pain and inflammation. Ice and pain relievers can help reduce pain and swelling. Rehabilitation includes exercises to strengthen the shoulder and improve range of motion. Physical therapy can speed up the recovery process. Surgery is recommended for severe cases that do not respond to other treatments. It involves repairing or removing damaged tissues. Recovery time varies depending on the treatment option chosen. Rest and rehabilitation can take several weeks to months, while surgery may require several months of recovery. It's important to consult a healthcare professional for proper diagnosis and treatment. Early intervention can prevent long-term damage and chronic pain. 🩺5. Preventing Swimmer's Shoulder: Proper Technique and Strengthening ExercisesSwimmer's shoulder is a common injury caused by repetitive overhead motion. Here are some tips to prevent it: 🏊‍♂️ Focus on proper technique, including a high elbow catch and a smooth recovery. 🏋️‍♀️ Strengthen your rotator cuff muscles with exercises like external rotations and shoulder presses. 🧘‍♂️ Incorporate stretching and mobility exercises to improve range of motion and prevent tightness. 🏊‍♀️ Gradually increase training volume and intensity to avoid overuse injuries. 🏋️‍♂️ Cross-train with activities like yoga or Pilates to improve overall strength and flexibility. 💆‍♀️ Take breaks and rest when necessary to allow your body to recover and prevent burnout. By following these tips, you can prevent swimmer's shoulder and stay injury-free in the pool.6. Living with Swimmer's Shoulder: Coping Strategies and Long-Term OutlookLiving with swimmer's shoulder can be challenging, but there are coping strategies to help manage pain and discomfort. 🏊‍♀️ Modify your swimming technique to avoid further injury. 🏋️‍♀️ Strengthen your shoulder muscles with targeted exercises recommended by a physical therapist. 💆‍♀️ Consider massage therapy or acupuncture to alleviate pain. 🧘‍♀️ Incorporate yoga or Pilates into your exercise routine to improve flexibility and prevent future injuries. 👩‍⚕️ Consult with a healthcare professional to determine the best treatment plan for your individual needs. 🏥 In severe cases, surgery may be necessary, but most cases can be managed with non-invasive methods. 🌞 With proper care, most individuals with swimmer's shoulder can return to their normal activities within a few months. 🙌 Remember to listen to your body and take breaks when needed. 🌟 Stay positive and focus on your progress, not setbacks. 💪 You got this! In conclusion, swimmer's shoulder is a common injury among swimmers. Symptoms include pain, weakness, and limited range of motion. Early diagnosis and treatment are crucial to prevent long-term damage. If you experience any of these symptoms, seek medical attention and rest the affected shoulder. Strengthening exercises and proper technique can also prevent swimmer's shoulder. Don't let this injury hold you back from enjoying your time in the pool 🏊‍♀️💪. Remember to warm up before swimming and gradually increase intensity. Listen to your body and take breaks when needed. With proper care, you can prevent and manage swimmer's shoulder. Stay safe and happy swimming! 🌊👍 https://symptomfinder.com/symptoms-of-swimmers-shoulder/?_unique_id=6495a3b2b577e

[starrycat123-blog]

I have discovered why crocheters (generally) hold the yarn tail with their left hand.

Knitters (generally) hold it with their right, and I was taught knitting first, so I went into crochet happily holding the tail in my right hand.

Except the way I did it, I'd let go of the crochet hook (or hold it between my thighs), yarn over, and then pick the hook back up. Which turns out to be a lot of strain on a person's hands and wrists, especially the right side. my dominant side.

My overuse issues were not caused by this but rather by a passionate desire that occurred during my summer break wherein I was making an amigurumi (it was my first one) and was so engrossed in it that I'd be crocheting for as many hours a day as I could, every day for like. Two weeks, I think?

(I was young and overconfident, and I very much regret it. I know it was dumb. I probably read about it and just forgot as well. But crochet was the only thing I wanted to do, every day and all day, so I wasn't thinking. I don't want that lecture, I've learned directly via the horrors of life.) (but if y'all wanna share any hand-care tips and tricks I'd be thrilled to hear them)

I almost finished the project, just had some ends to weave in, when suddenly I found that my fingers/hands/wrists were so weak I could not push down the nozzle of a hand soap bottle with just my thumb like I used to. All buttons needed to be approached differently. (The microwave, etc, you get the gist). My hands would be like 'this is moderately hard work you should be paying us for' when I'd literally just be in the bathroom wiping my butt.

Hand and wrist overuse strain sucks by the way. And they'll happen to anyone and everyone, no matter how young and strong you feel!! I'm only 20! So do everything you can to avoid having this happen to you before you mess up your hands, possibly to the extent that they never feel the same again. A guideline I've read online is to take a 20-minute break every 2 hours, but you can also just take 20 minutes every time you even think they're tired, whichever would be more frequent. Don't make the horrible mistake I did!! Your hands are so important and you use them all the time. The list of activities you can do without them is very small and does not have the arts and crafts you love on it. You cannot 100% stay off them no matter how hard you try because you will always have to use the bathroom and open doors and eat food, and it will be a constant ache in the early recovery period which will last a while. Also idk if this will be applicable to everyone but I was prescribed a low dose of Prednisone to take for a week to aid the hand recovery and the pill tastes so bad. Sometimes I can swallow it quickly enough that the taste is less intense and doesn't last as long, but one of the days I had such a hard time with it that I managed to swallow the pill and then I threw up in the kitchen sink like five minutes later after feeling like garbage. It was like half bile cause I hadn't eaten much yet but it was still really unpleasant. To Conclude this paragraph: take care of your hands!!! It's so so important and you will regret it so so much if you don't. Doesn't matter how old you are. It's easy to forget that overuse is a thing that exists and can happen, especially if it's never happened to you. (first time for me. honestly I think it was thoughtlessness and not remembering the dangers rather than it being overconfidence.) Let my warning solidify into your mind as a rule that you will never forget. If you can learn this lesson via warnings rather than directly via the horrors, that would be ideal.

That being said. My hands/wrists/fingers are still not what they used to be (despite it having been two months now), and holding the yarn tail in my left hand significantly helps me now that I'm trying to start up crocheting again (in the hopes that the weakness in my hands is just because I've rested them and now they are not as muscular). I'm weak (or overcautious, but I'm leaning toward weak) still anyway though, can't even do a row of 48 sc (in the round. Idk if it's different straight across) without getting a little tired. Holding the yarn in my left hand balances the work that my hands do so it's a little more equal between my left and right. Which is nice :)

[peachcarechiropractic]

Sports Injury Augusta GA | PeachCare Family Chiropractic

When the thrill of sports meets the challenge of injury, PeachCare Family Chiropractic is here to support your recovery. Our specialised care for sports injuries is designed to get you back in the game, stronger and healthier than ever. Our approach to sports injury care combines chiropractic expertise with rehabilitation techniques to address the unique challenges that sports injuries present. We aim to expedite your recovery and minimize downtime. Sports Injury Augusta GA. 

[wishesmsg]

Achilles tendinitis

Overview

Achilles tendinitis is a condition that occurs when the Achilles tendon, which connects the calf muscles to the heel bone, becomes inflamed. This can cause pain and stiffness in the back of the ankle and can make it difficult to walk, run, or perform other activities that involve the lower legs. The Achilles tendon is one of the strongest and largest tendons in the body, and it plays a critical role in allowing us to move our feet and ankles. However, it is also prone to injury, particularly in athletes and people who engage in activities that involve repetitive jumping or running. Achilles tendinitis can be caused by a variety of factors, including overuse, improper footwear, tight calf muscles, and sudden increases in physical activity. People who are middle-aged or older, as well as those who are overweight or have certain medical conditions, such as diabetes, are also at an increased risk of developing Achilles tendinitis. Treatment for Achilles tendinitis typically involves rest, ice, compression, and elevation (RICE), as well as physical therapy exercises to help strengthen the calf muscles and improve flexibility. In some cases, non-steroidal anti-inflammatory drugs (NSAIDs) may be prescribed to help reduce pain and inflammation. Severe cases of Achilles tendinitis may require more aggressive treatments, such as immobilization in a cast or brace, corticosteroid injections, or even surgery. However, most people are able to recover from Achilles tendinitis with proper treatment and management.

Symptoms

The symptoms of Achilles tendinitis may vary from person to person, but common symptoms include: - Pain and stiffness in the back of the ankle, especially when walking or running - Swelling or tenderness in the area around the Achilles tendon - Difficulty flexing or pointing the foot - A crunchy or crackling sound when moving the ankle - Pain that worsens with activity and improves with rest - Mild to moderate pain after exercise or physical activity If left untreated, Achilles tendinitis can lead to more serious injuries, such as a ruptured tendon, which may require surgical intervention. If you experience any of the above symptoms, it is important to seek medical attention to determine the best course of treatment.

When to see a doctor

It is recommended to see a doctor if you experience any of the following symptoms: - Severe pain and swelling in the back of the ankle - Inability to bear weight on the affected leg - A popping or snapping sound at the time of injury - A feeling of a gap or indentation in the tendon - Redness, warmth, or fever in the affected area - Numbness or tingling in the foot or ankle - Recurring or persistent pain in the Achilles tendon that does not improve with rest or home remedies If you have any of these symptoms, you should seek immediate medical attention, as they may be indicative of a more serious injury or condition. In general, it is always a good idea to consult a doctor if you have any concerns about your health or if you are experiencing pain or discomfort that does not go away on its own.

Causes

Achilles tendinitis can be caused by several factors, including: - Overuse: Repeated strain on the Achilles tendon due to high-impact activities like running, jumping, or dancing can cause small tears in the tendon that eventually lead to tendinitis. - Tight calf muscles: Tightness in the calf muscles can put additional stress on the Achilles tendon, leading to tendinitis. - Improper footwear: Shoes that do not provide adequate support, cushioning, or shock absorption can increase the risk of developing Achilles tendinitis. - Sudden increase in physical activity: Starting a new exercise routine or increasing the intensity or duration of an existing one too quickly can put excessive strain on the Achilles tendon and cause tendinitis. - Age: As people age, their tendons become less flexible and more prone to injury. - Medical conditions: Certain medical conditions, such as diabetes, arthritis, and high blood pressure, can increase the risk of developing Achilles tendinitis. - Medications: Certain medications, such as fluoroquinolone antibiotics, can increase the risk of developing tendinitis. It is important to note that not all cases of Achilles tendinitis have a specific cause, and sometimes it may develop without an obvious trigger.

Risk factors

There are several risk factors that can increase the likelihood of developing Achilles tendinitis, including: - Age: As mentioned earlier, as people age, their tendons become less flexible and more prone to injury. - Sex: Men are more likely than women to develop Achilles tendinitis. - Physical activity: People who engage in high-impact activities, such as running and jumping, are at an increased risk of developing Achilles tendinitis. - Footwear: Wearing shoes that do not provide adequate support, cushioning, or shock absorption can increase the risk of developing Achilles tendinitis. - Tight calf muscles: Tightness in the calf muscles can put additional stress on the Achilles tendon, leading to tendinitis. - Obesity: Being overweight or obese puts additional stress on the Achilles tendon and can increase the risk of developing tendinitis. - Medical conditions: Certain medical conditions, such as diabetes, arthritis, and high blood pressure, can increase the risk of developing Achilles tendinitis. - Medications: Certain medications, such as fluoroquinolone antibiotics, can increase the risk of developing tendinitis. It is important to note that having one or more of these risk factors does not necessarily mean that a person will develop Achilles tendinitis, but it can increase their likelihood of developing the condition.

Complications

If left untreated, Achilles tendinitis can lead to more serious complications, including: - Tendon rupture: The Achilles tendon can rupture or tear completely if it is subjected to excessive stress or strain, especially in people who have untreated or chronic Achilles tendinitis. - Limited mobility: Achilles tendinitis can cause pain and stiffness, making it difficult to move the ankle joint and perform daily activities. - Chronic pain: In some cases, Achilles tendinitis can become chronic and lead to long-term pain and discomfort. - Infection: In rare cases, Achilles tendinitis can become infected, leading to further complications and requiring antibiotics or surgical intervention. - Tendinosis: Prolonged Achilles tendinitis can lead to degeneration of the tendon tissue, known as tendinosis, which can be more difficult to treat than tendinitis. It is important to seek medical attention if you suspect that you have Achilles tendinitis to prevent the condition from progressing to more serious complications. Early intervention and treatment can help to prevent the development of chronic pain or long-term mobility issues. Read the full article

[mikealexandercpt]

Poor posture and repet­itive overuse movements can create dysfunction within the connective tissues of the human movement system (HMS) (Iqbal & Alghadir, 2017), which is why #selfmyofascialrolling can be such a great tool, especially in the case of addressing an #overactivemuscle. But keep in mind that it's just that, a TOOL. Therefore, do you HAVE to use in your training routines? Not at all? In fact, I try my best to use in on my off days and then, on my training days, I'll just focus on my #mobility work. Rolling techniques are supposed to help increase your #rangeofmotion after all. Rolling can be great, but just pick your rolling times wisely. Mike #mikealexandercpt #mikealexanderfitness #foamroller #foamrolling #smr #cliftonnj #northjerseypersonaltrainer #rumbleroller #patternoverload #overuseinjuries #inhibitorytechniques #correctiveexercise #facebookfitness (at Clifton, New Jersey) https://www.instagram.com/p/CopaU65Nt8l/?igshid=NGJjMDIxMWI=

[sportspsychpaige]

Photobiomodulation & Light Therapy in action! If you are dealing with skin disorders, cognitive decline, post concussion syndrome symptoms, chronic pain, inflammation, over use injuries, broken bones, muscle strains and or you just want to increase your strength and conditioning gains reach out and we will laser you and hook you up to the polychromatic light therapy! #lighttherapy #photobiomodulationtherapy #photobiomodulation #healinjuries #cognitiveperformance #sportspsychpaige #concussiontreatment #healfaster #overuseinjuries #performanceneurotraining #beonpoint (at Bellevue, Washington) https://www.instagram.com/p/B0Cm9Veg8j_/?igshid=1w80stdwizk6j

[physiofood]

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Do you know anybody that's had a shoulder replacement? This is what they did to their shoulder during the procedure. Tag a friend that would like to see this. Repost from @physics #physiofood #physiotherapy #physiotherapytips #physicaltherapy #physicaltherapytips #rangeofmotion #shoulderinjury #shrugs #benchpress #fitfam #shoulderreplacement #fitness #exercise #shoulderpain #badshoulders #shouldersurgery #arthritis #shoulderbrace #shoulderproblems #shoulderarthritis #prehad101 #overuseinjury #crossfit #calisthenics #pilates #yoga #limp #bodybuilding #overheadpress #pushups (at Springfield, Virginia) https://www.instagram.com/p/Bv4Yv72hQUP/?utm_source=ig_tumblr_share&igshid=3a29hlff366d

[powerhousefit]

When you just stick to one sport, you put pressure on the same body parts. By switching it up through triathlon training, you take the stress off of one particular area! If you want a personalized coach to help you along with all your training needs we are here to help. For more information check us out at: www.triworxcrew.com @roworx_rowing #Triathlon #Ironman #TriathlonTraining #Triathlete #sports #training #trainhard #trainingtips #fitspo #fitnessmotivation #getfit #exercise #fitness #fitfam #rowing #run #bike #swim #roworx #reduceinjury #lowimpactworkout #totalbodyworkout #overuseinjury #fitnessadvice http://ow.ly/YEyc30brdeC (at Roworx)

[physioworksaus]

Does Your Sport Involve Change In Intensity, Surface and Technique? Find Out Why You Are At Greater Risk Of Jumping Injuries!

Jumping injuries can be acute - a single incident - or, they can be accumulative - see overuse injuries. Jumping injuries commonly cause injury when there is a change in:

Training intensity

Training surface

Footwear

Technique eg twisting

While acute injuries may have an obvious cause (eg slip or twist at take off) it is accumulative injuries that appear for no apparent cause that require a professional assessment of your body's biomechanics and technique. Your sports physiotherapist is best placed to asset you on these occasions. Contact PhysioWorks or Book Online

Common Jumping / Landing Injuries:

Achilles Tendonitis / Tendinitis

Anterior Ankle Impingement

Avascular Necrosis of the Femoral Head

Bursitis Knee

Compartment Syndrome

#JumpingInjuries #OveruseInjuries #AcuteInjury #AchillesTendinitis #AnteriorAnkleImpingement #BursitisKnee #SportsInjuries #AcuteSportsInjuryClinic

www.physioworks.com.au

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[endorushexerciseapp-blog]

To prevent badminton injuries or to reduce the risk - perform EndoRush workouts. Download the app for free. In case you encounter an injury/ if you feel you are at risk of an injury; consult a physiotherapist for thorough assessment; treatment and injury prevention. #physiotherapy #physiotherapist #fisio #badminton #injury #injuryprevention #racquet #insoles #archsupport #exercise #shoulderworkout #kneeexercises #anklebrace #handmuscle #stretching #movement #jumping #overuseinjury #endorushapp #endorush #downloadapp #free #freeapp #design #workout #sports #sportsinjury #prevention

[physiofood]

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Do you know anybody that's had a shoulder replacement? This is what they did to their shoulder during the procedure. Tag a friend that would like to see this. Repost from @physics #physiofood #physiotherapy #physiotherapytips #physicaltherapy #physicaltherapytips #rangeofmotion #shoulderinjury #shrugs #benchpress #fitfam #shoulderreplacement #fitness #exercise #shoulderpain #badshoulders #shouldersurgery #arthritis #shoulderbrace #shoulderproblems #shoulderarthritis #prehad101 #overuseinjury #crossfit #calisthenics #pilates #yoga #jointreplacement #bodybuilding #overheadpress #pushups (at West Springfield, Virginia)

[physioworksaus]

Find Out More About Treating Your Gymnastic's Injury!

Gymnasts can suffer injuries to all body parts. A gymnasts extremities are particularly at risk. Gymnastic injuries are common. They can be overuse injuries, overstrain or traumatic. Due to the age of most gymnasts, youth injuries that can affect your growth plates need to be thoroughly investigated to ensure minimal longstanding complications.

Male gymnasts in particular suffer a condition known as pommel arm, which is aggravated by gripping activities such as rings and high bar and parallel bars. Pommel arm is technically a medial epicondylitis, which is often referred to as golfers elbow.

Ankle injuries such as a sprained ankle are common from landings and tumbling on both firm and soft surfaces with twisting skills requiring instant stopping. Achilles tendinitis or Severs disease is likely due to the large landing and takeoff forces. Achilles tendon rupture is even more of an issue in the ageing gymnast due to the steady tendon cell degradation over time.

More information about some common Gymnastics injuries:

AC Joint injury

ACL Injury

Back muscle pain

Osgood Schlatter's

Stress Fracture of Feet

Thumb Sprain

#SprainedAnkle #GymnasticsInjuries #OsgoodSchlattersDisease #SeversDisease #AchillesTendinitis #ThumbSprain #OveruseInjuries

www.physioworks.com.au

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[physioworksaus]

Experiencing Shin Pain? Read HERE About Shin Splints And Other Causes Of Pain!

Most shin pain is the result of chronic overuse resulting in overloading the structures such as your bone, muscle and tendons. Shin pain most commonly manifests itself as shin splints. Shin splints are characterised by pain in the front or side of the lower leg, particularly near the shin and often involve small tears of the leg muscle near the shin bone or injury to the bone itself eg periosteal injury. Symptoms include tightness, tenderness on palpation of the edge of the shin bone (tibia) and throbbing of the shins during and after activity. At PhysioWorks, we have several our highly skilled physiotherapists with a special interest in shin pain and joint injuries. Other Common Sources Of Shin Pain:

Achilles Tendonitis

Calf Muscle Tear

Stress Fracture

Cramps

Overuse Injuries

#ShinPainRelief #Tendonitis #AchillesPainTreatment #CalfInjury #OveruseInjury 

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[physioworksaus]

7 Common Squash Injuries - How PhysioWorks Can Help!

Squash is a high-speed racquet and ball game that requires the repetitive use of your spine, legs and especially your dominant arm. As a result of this whole body involvement, injuries can occur anywhere from the shoulder, elbow, and wrist, to the hip knee and ankle, as well as the spine. There is a risk of head and eye injuries from the ball or racquet and don’t forget how hard and unforgiving those walls can be when you crash into them! In the event of injury, speak to your physiotherapist to ensure you have undertaken the appropriate management to get you back onto the court, performing at your best! Common Squash Injuries Include:

Tennis Elbow

Plantar Fasciitis

Overuse Injuries

Groin Strain

Bursitis Knee

Pinched Nerve

AC Joint Injury

And many more... 

#SquashInjuries #TennisElbowTreatment #GroinInjury #KneePain #ArmInjury #OveruseInjury 

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[physioworksaus]

7 Common Sources Of Cycling Pain And Bike Fit Information Here!

While cycling is known for its fractures from nasty high speed falls, it is repetitive cycling injuries that cause most cyclists pain unnecessarily. We highly recommend a professional bike fit if you are suffering pain or discomfort while cycling of would seriously like to optimise your cycling efficiency. A cycling physiotherapist will be able to identify if you have any lack of motion, strength deficits and help you address these possible sources of injury. Common Sources of Cycling Pain:

AC Joint Injury

Bulging Disc

Cramps

Groin Strain

Overuse Injuries

Sciatica

Whiplash

And many more! 

#CyclingInjuries #ACJointInjury #BulgingDisc #Cramps #Strains #OveruseInjuries #SciaticaTreatment #WhiplashTreatment 

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[physioworksaus]

Let PhysioWorks Help You Get Back Into Rowing!

Rowing is a great way to get fit and allow you to enjoy the beauty of your local river or lake. Rowing is a fantastic sport for developing core, leg and arm strength plus all the cardiovascular benefits. Unfortunately, given the nature of the sport, it does have a reasonably high incidence of lower back and overuse injuries.

Fun Fact: Did you know that improperly supported forces approaching 1000N can be loaded through your lumbar spine if imbalances or errors in your technique are present? That’s over 100kg through your spine, every stroke!

More information about some common Rowing injuries:

Lower Back Pain

Overuse Injuries

Shoulder Tendonitis

Groin Strain

ITB Syndrome

#LowerBackPain #ShoulderPain #ITB #Rowing #GroinPain #ITBandSyndrome #OveruseInjuries #RowingInjuries

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