#facebookfitness

[mikealexandercpt]

Poor posture and repet­itive overuse movements can create dysfunction within the connective tissues of the human movement system (HMS) (Iqbal & Alghadir, 2017), which is why #selfmyofascialrolling can be such a great tool, especially in the case of addressing an #overactivemuscle. But keep in mind that it's just that, a TOOL. Therefore, do you HAVE to use in your training routines? Not at all? In fact, I try my best to use in on my off days and then, on my training days, I'll just focus on my #mobility work. Rolling techniques are supposed to help increase your #rangeofmotion after all. Rolling can be great, but just pick your rolling times wisely. Mike #mikealexandercpt #mikealexanderfitness #foamroller #foamrolling #smr #cliftonnj #northjerseypersonaltrainer #rumbleroller #patternoverload #overuseinjuries #inhibitorytechniques #correctiveexercise #facebookfitness (at Clifton, New Jersey) https://www.instagram.com/p/CopaU65Nt8l/?igshid=NGJjMDIxMWI=

[cultiv8thyself]

Nothing sticks until you apply yourself. By getting into a zone and boldly going into uncharted territories of water you will find that you are. That's how you become phenomenal. Get into "The Gamma Zone" and Cultiv8thyself into A Sexy fit in 2020 and beyond! Start by getting your waisttrainers today at Www.cultiv8thyself.com/waisttrainers #transformationtuesday #cultiv8thyself #asexyfit #thegammazone #jackilynn #humanpotentialcoach #fitness #sweetsweat #perfectsculpt #waisttrainers #health #wellness #my400blife #instafit #facebookfitness #urbaneducator #thelearninggenie #emenim https://www.instagram.com/p/B9AL3HVh9CZ/?igshid=1ni7i9ijalkl1

[chefmike77]

If you aren’t already following my #FacebookFitness page you should go do so. #Workout tips weekly challenge and more. Fitforyou77

[ufiitfitnessblog-blog]

https://ufiit.com/why-mothers-fail-themselves/ #Mothers #Thankyoumoms #Womenshealth #womensfitness #wordoftheday #ladiesplease #Love_yourself #Getufiit #Mommyplease #Facebookfitness

[fluffyandfabulous]

Beautiful people it's #TBT or some like to call it #FridayEve...Had to get some #strengthtraining in w/ my trainer Vinny Edwards who know how to get the best #workout from me... Those trainers are something else... Got to love this #healthylife! #fluffyandfabulous #fluffygirlsworkout #journeytohealthierme #actionspeakslouder #bbw #bbwworkout #plussize #plussizeworkout #onamission #fitfam #takingmyhealthback #decidecommitsucceed #facebookfitness #cardio #corestrength #weighttraining

[mikealexandercpt]

We are a good three weeks into the new year! Have you accomplished anything thus far? Is there anything you're working towards accomplishing as we speak? Let me know down below! Keep in mind that it's more than encouraged to take baby steps towards your goals. It's even ok to have a series of small goals. Why? Because just like in a relationship, all the little things really do add up. In fact, as a personal trainer, I aim to create goals that are realistic and timely. After all, there's no point in rushing any process, right? Mike #mikealexandercpt #mikealexanderfitness #nasmcpt #nasmcnc #nasmces #northjersey #northjerseypersonaltrainer #smartgoals #babysteps #takeyourtime #focus #donotrush #facebookfitness (at Clifton, New Jersey) https://www.instagram.com/p/CnjdZGPNCMo/?igshid=NGJjMDIxMWI=

[cultiv8thyself]

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A post shared by Jacki-Lynn M.Ed. 🔽225 lbs + (@jackilynnfitness)

Water, 1 key to my 200+ lb weight loss journey to #cultiv8thyself into #asexyfit. What is Japanese Water Therapy? Why Japanese Water Therapy? JOIN Jacki Lynn live on Instagram tomorrow, Monday, Feburary 27, 2020 at 9am. - #japensewatertherapy #cultiv8thyself #asexyfit #weightloss #my600lblife #jackilynnmethod #fitnessroutine #fitness #wellness #health #water #infonair #instafit #instagood #facebookfitness https://www.instagram.com/p/B8o3VlBhWlD/?igshid=1vtiwjbems49h

[cultiv8thyself]

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A post shared by Jacki-Lynn M.Ed. 🔽225 lbs + (@jackilynnfitness)

Shoulders-Chest-Hips-knees...cuz I'm on! I'm on a 250lb weight loss from q 400lb Fat life to a PHAT  (Pretty Hot and Tempting) life. @werkdancefitness is one of the fun weapons in my arsenal of #asexyfit routine. Variety is a MAJOR KEY to weight loss and maintainience.  -- FOLLOW @werkdancefitness and @karl.derrell for locations and times.  -- #asexyfit #cultiv8thyself #weightloss #my600lblife #biggestloser #fitness #dancefitness #workout #exercise #dance #hiphop #wipemedown #instafit #facebookfitness #jackilynn #werkdancefitness **I do not own the rights to this music** No copy right infringement intended. All rights to music label and artist. The sole purpose of this video is for promoting health and wellnes through exercise. We give full credit to the artist and song used in this video. We don't claim any material to be our own. We do not own anything. "Copyright Disclaimer under Section 107 of the Copyright Act 1976, allowance is made for "fair use" for purposes such as criticism, comment, news reporting, teaching, scholarship, and research. Fair user is a use permitted by copyright statute that might otherwise be infringing. Non-profit, educational or personal use tips the balance in gabor of fair use". https://www.instagram.com/p/B8lk7Z2lNnP/?igshid=ar6ss83dxukl