#asexyfit

[cultiv8thyself]

I turn into a monster when I'm on the dance floor getting #asexyfit @werkdancefitness with my awesome instructor @karl.derrell. -- #poeticallyhiphop #cultiv8thyself #fitness #dancefitness #emenim #lyricallyricist #bars https://www.instagram.com/p/B9AOs76BuEZ/?igshid=qhd611637e0j

[cultiv8thyself]

Nothing sticks until you apply yourself. By getting into a zone and boldly going into uncharted territories of water you will find that you are. That's how you become phenomenal. Get into "The Gamma Zone" and Cultiv8thyself into A Sexy fit in 2020 and beyond! Start by getting your waisttrainers today at Www.cultiv8thyself.com/waisttrainers #transformationtuesday #cultiv8thyself #asexyfit #thegammazone #jackilynn #humanpotentialcoach #fitness #sweetsweat #perfectsculpt #waisttrainers #health #wellness #my400blife #instafit #facebookfitness #urbaneducator #thelearninggenie #emenim https://www.instagram.com/p/B9AL3HVh9CZ/?igshid=1ni7i9ijalkl1

[cultiv8thyself]

Need #asexyfit? Come pop up at the pop up tomorrow from 12 to 6! @_earrehab will be there! https://www.instagram.com/p/B8kpJ7VF62O/?igshid=beps1b28ia6r

[cultiv8thyself]

"The motivation for me is them telling me what I could not be, oh wel... I'm so ambitious" -Jay Z -- Sometimes the "them" are physical human beings and sometimes they are the A.N.Ts(Automatic Negative Thoughts) we allow to infiltrate, invade, and infest our mental garden inhibiting an inclination of growth. -- Both humans and A.N.Ts have a way with words. "STICKS AND STONES MAY BRESK MY BONES BUT EORDS WILL.NEVER HURT ME" - an saying in ths hood, is a lie that was used to mask the pain. -- WORDS are powerful because they turn to thoughts and thoughts turn to things. Constant self-degrading thoughts "I'm ugly, I'm stupid, no wonder he doesn't love me, I'm not worthy, I'm skinny, etc" become beliefs. -- Our thoughts and beliefs about self/others guide our actions as they relate to self/others. Since we attract from the Universe what we think, we will receive negative physical manifestations I'm the form of a S.A.D.H.U.M.A.N.L.I.F.E. as long as we allow A.N.Ts to penetrate. -- #Blackgirlshike episode 1 is the 1st in a series that Showcases hiking, a great outdoor independent or group exercise. It is one of the RESEARCHED strategies that has helped me, Jacki Lynn manifest a physical body that weighs over 200lbs less, a continuous happy emotional state, and the ability to create a defined desired dream reality for myself and others. - Contine to follow @asexyfit and @cultiv8thyself to learn more about how to build an impenetrable wall of positivity constructed from RESEARCHED strategies that will help in the war against the A.N.T.s from self/others. #asexyfit #cultiv8thyself #humanpotentialcoach #motivationmonday #inspirationalspeaker #thelearninggenie #fitness #hiking #blackgirlfitness #weightloss #obesity #my600lblife #temescalcanyon #beachlife #sexy #fitnessapparel #fitnessroutine #outdoorfitness https://www.instagram.com/p/B8YdY3sBEMC/?igshid=ohr6i6ryd3j8

[cultiv8thyself]

"The motivation for me is them telling me what I could not be, oh wel... I'm so ambitious" -Jay Z -- Sometimes the "them" are physical human beings and sometimes they are the A.N.Ts(Automatic Negative Thoughts) we allow to infiltrate, invade, and infest our mental garden inhibiting an inclination of growth. -- Both humans and A.N.Ts have a way with words. "STICKS AND STONES MAY BRESK MY BONES BUT EORDS WILL.NEVER HURT ME" - an saying in ths hood, is a lie that was used to mask the pain. -- WORDS are powerful because they turn to thoughts and thoughts turn to things. Constant self-degrading thoughts "I'm ugly, I'm stupid, no wonder he doesn't love me, I'm not worthy, I'm skinny, etc" become beliefs. -- Our thoughts and beliefs about self/others guide our actions as they relate to self/others. Since we attract from the Universe what we think, we will receive negative physical manifestations I'm the form of a S.A.D.H.U.M.A.N.L.I.F.E. as long as we allow A.N.Ts to penetrate. -- #Blackgirlshike episode 1 is the 1st in a series that Showcases hiking, a great outdoor independent or group exercise. It is one of the RESEARCHED strategies that has helped me, Jacki Lynn manifest a physical body that weighs over 200lbs less, a continuous happy emotional state, and the ability to create a defined desired dream reality for myself and others. - Contine to follow @asexyfit and @cultiv8thyself to learn more about how to build an impenetrable wall of positivity constructed from RESEARCHED strategies that will help in the war against the A.N.T.s from self/others. #asexyfit #cultiv8thyself #humanpotentialcoach #motivationmonday #inspirationalspeaker #thelearninggenie #fitness #hiking #blackgirlfitness #weightloss #obesity #my600lblife #temescalcanyon #beachlife #sexy #fitnessapparel #fitnessroutine #outdoorfitness https://www.instagram.com/p/B8YdY3sBEMC/?igshid=fi3dli8t59kx

[cultiv8thyself]

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A post shared by Jacki-Lynn M.Ed. 🔽225 lbs + (@jackilynnfitness)

8 ingredients to a quick #delish keto breakfast? --- How I 🔽 220lbs is because I decided to #cultiv8thyself into #asexyfit with the help of Keto and If (Intermittent fasting) to name a few strategies. I put myself on 7 week Habit Challengens which will be coming soon to you courtesy of @_theketobabes and @theketobabeschallenge @theketobabe_asexyfit and @ketogirlfitness #keto #ketomeals #ketogirlfitness #theketobabeschallenge #fitness #ketorecipes #exercise #workouts #dancefitness #allthingsfitness #levelup #humanpotentialcoach #accountabilitycoach #habitracker #theketobabes #theketobabe #jackilynn https://www.instagram.com/p/B9EtY0HFFp4/?igshid=1onfnglbiqkm0

[cultiv8thyself]

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A post shared by Jacki-Lynn M.Ed. 🔽225 lbs + (@jackilynnfitness)

#rip@kimmypie #repost.@brittnebabe who I send my condolences to the loss of #asexyfit Queen. She is what this channel is about. The inner and external beauty she exhibited an passed down to her illustrious daughter. She and her daughter are the 2 of the inspirers for this channel and my brand #cultiv8thyself and #asexyfit. Following @brittnebabe and watching her and her mother to some remarkable physical feats was thrilling and inspiring. It helped me get off the couch and start moving til I eventually lost over 200lbs. More than that it motivated me to see what my body can do. They helped me develop a love for fitness and health. I will be 45 this year and @kimmypie who was 45 when she passed away on 2-24-2020 from that awful demon cancer, inspired me to be a healthy role model for my daughter. See iij ng her do thebworkouts with her daughter were extremely motivational. My 💔 for @brittnebabe for the pain she is experiencing. Read her heartfelt tribute and watch the entire video @brittnebabe for the heartfelt tribute to her rock, her Queen, her mommy @kimmypie https://www.instagram.com/p/B9Ba30ulQEE/?igshid=4gfgxyv8z8q9

[cultiv8thyself]

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A post shared by Jacki-Lynn M.Ed. 🔽225 lbs + (@jackilynnfitness)

Water, 1 key to my 200+ lb weight loss journey to #cultiv8thyself into #asexyfit. What is Japanese Water Therapy? Why Japanese Water Therapy? JOIN Jacki Lynn live on Instagram tomorrow, Monday, Feburary 27, 2020 at 9am. - #japensewatertherapy #cultiv8thyself #asexyfit #weightloss #my600lblife #jackilynnmethod #fitnessroutine #fitness #wellness #health #water #infonair #instafit #instagood #facebookfitness https://www.instagram.com/p/B8o3VlBhWlD/?igshid=1vtiwjbems49h

[cultiv8thyself]

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A post shared by Jacki-Lynn M.Ed. 🔽225 lbs + (@jackilynnfitness)

Shoulders-Chest-Hips-knees...cuz I'm on! I'm on a 250lb weight loss from q 400lb Fat life to a PHAT  (Pretty Hot and Tempting) life. @werkdancefitness is one of the fun weapons in my arsenal of #asexyfit routine. Variety is a MAJOR KEY to weight loss and maintainience.  -- FOLLOW @werkdancefitness and @karl.derrell for locations and times.  -- #asexyfit #cultiv8thyself #weightloss #my600lblife #biggestloser #fitness #dancefitness #workout #exercise #dance #hiphop #wipemedown #instafit #facebookfitness #jackilynn #werkdancefitness **I do not own the rights to this music** No copy right infringement intended. All rights to music label and artist. The sole purpose of this video is for promoting health and wellnes through exercise. We give full credit to the artist and song used in this video. We don't claim any material to be our own. We do not own anything. "Copyright Disclaimer under Section 107 of the Copyright Act 1976, allowance is made for "fair use" for purposes such as criticism, comment, news reporting, teaching, scholarship, and research. Fair user is a use permitted by copyright statute that might otherwise be infringing. Non-profit, educational or personal use tips the balance in gabor of fair use". https://www.instagram.com/p/B8lk7Z2lNnP/?igshid=ar6ss83dxukl

[cultiv8thyself]

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A post shared by Jacki-Lynn M.Ed. 🔽225 lbs + (@jackilynnfitness)

@mrandmrsmuscle...show us how to #cultiv8thyself with #asexyfit routine to keep it hot and tight for the night. --- 🤯 FULL BODY BURN HIIT WORKOUT 🔥 SAVE - SHARE & TAG YOUR WORKOUT PARTNER! - Outfit: Teal/Blue Marl Vital Seamless Sports Bra & Leggings from @gymshark - ⛔ USE OUR FREE & PREMIUM MONTHLY WORKOUT CALENDARS GO TO: MrandMrsMuscle.com - 📺 The Full Version of this workout will be on our YT channel shortly. Full Body HIIT Playlist: 51 - VIDEO KEY: MUSCLES WORKED 🔴 RED = Primary Muscles 🔵 BLUE = Secondary Muscles - 🎶 Song: Eminem - Till I Collapse (Remix) 🎼 ----- 🏋🏾‍♂️🏋🏽‍♀️ WEIGHT USED: Body weight ----- MAIN WORKOUT: 4 Rounds / 30s Active / 10s Rest Between each Exercise ---- 1) Overhead Squat Jacks 2) Staggered Push-ups 3) Sit-up Variation 4) Walkout Ski Jump --- #cardio #cardioroutine #cardioexercise #burnfat #hiitworkout #gymsharkwomen #gymshark #gymsharktrain #fitness #whstrong #sweat #fitspo #fitnessmotivation #fitnessroutine #mrandmrsmuscle #workout #workoutroutine #workoutmotivation  #workoutinspo #igworkout #gym #gymmotivation #homeworkout #noequipmentworkout #bodyweightworkout #fullbodyworkout #partnerworkout #fitcouple - https://www.instagram.com/p/B8kqKWMlzwJ/?igshid=kxqq657kn2ek

[cultiv8thyself]

@mrandmrsmuscle...show us how to #cultiv8thyself with #asexyfit routine to keep it hot and tight for the night. --- 🤯 FULL BODY BURN HIIT WORKOUT 🔥 SAVE - SHARE & TAG YOUR WORKOUT PARTNER! - Outfit: Teal/Blue Marl Vital Seamless Sports Bra & Leggings from @gymshark - ⛔ USE OUR FREE & PREMIUM MONTHLY WORKOUT CALENDARS GO TO: MrandMrsMuscle.com - 📺 The Full Version of this workout will be on our YT channel shortly. Full Body HIIT Playlist: 51 - VIDEO KEY: MUSCLES WORKED 🔴 RED = Primary Muscles 🔵 BLUE = Secondary Muscles - 🎶 Song: Eminem - Till I Collapse (Remix) 🎼 ----- 🏋🏾‍♂️🏋🏽‍♀️ WEIGHT USED: Body weight ----- MAIN WORKOUT: 4 Rounds / 30s Active / 10s Rest Between each Exercise ---- 1) Overhead Squat Jacks 2) Staggered Push-ups 3) Sit-up Variation 4) Walkout Ski Jump --- #cardio #cardioroutine #cardioexercise #burnfat #hiitworkout #gymsharkwomen #gymshark #gymsharktrain #fitness #whstrong #sweat #fitspo #fitnessmotivation #fitnessroutine #mrandmrsmuscle #workout #workoutroutine #workoutmotivation  #workoutinspo #igworkout #gym #gymmotivation #homeworkout #noequipmentworkout #bodyweightworkout #fullbodyworkout #partnerworkout #fitcouple - https://www.instagram.com/p/B8kqBzOFCSz/?igshid=1xg6nltwmvpqr

[cultiv8thyself]

Baby break a sweat with 1 of the TOP 10 Waist Trainers on Amazon. Get yours today at. www.cultiv8thyself.com/waisttrainers-asexyfit https://www.instagram.com/p/B82ZlXBFGPn/?igshid=uw9ig5pohk6u