#acute injury
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💊Pain Relief Needs More Than Just Pills and Injections!💉
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#inflammation#anf therapy#wellness#physical therapy#pain therapy#chronic pain#doctors#injury#education#chronic injury#acute injury#holistic healing#holistic wellness
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hi guys i was in an accident and had to be in the hospital for a while but im home now
#stressful bday month but we r back hello#had to get some meds out of my system but im alright now#my surgeries went well and physically my injuries r like a bad bike accident but ye nothing bad my face is fine now too mostly#got bumped to the side and broke my face and arm#something w my hip but it healed itself didnt break or smn#school on pause dont have to go so ill have time to relax anyway#reblogged some stuff in the hospital too which is funny bc i don’t remember when or that i did it after the accident but i remember#actually doing it#hopefully i can put this whole experience behind me now#i have some therapy recommended but thats understandable#it was worse than what im describing rn but i dont remember anyway it was just rough as a whole#my memories sorrounding it r vague and little but thats normal#acute stress phase but i think we avoided it becoming ptsd#i survived and thats what matters#shout out to the doctors that saved me#mostly from drowning in blood
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forgive my absolute ignorance and maybe stupidity, but does swimming and other pool related activities help hypermobility? Whenever I told anyone related to medicine I'm having joint pain, they told me to take many a bath and frequent a pool
yes. water-related actitivites help with joint pain a) by in the case of exercise like aerobics and swimming building muscle and b) doing so whilst relieving pressure on the joints because the water is holding you up
hot baths will relieve pressure on the joints (unlike standing or even sitting to take a shower) and the heat will relax the muscles whilst the water supports you
#swimming CORRECTLY while hypermobile is a different matter because your bones will still want to go the wrong way#but certainly at equivalent levels exercise whilst floating in a body of water > exercise under the constraints of gravity#any heat therapy will help with muscular ache (note: acute injury requires ice to reduce inflammation and swelling)#like the application of a hot compress or a massage with heated oil#but nothing beats a hot bath. nothing on this earth#there may be a sensation greater than stretching out tight and tired calf muscles in hot water#but as god is my witness i havent found it yet if it does
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I bought BG3 three weeks ago, and I adore Karlach as much as the next person, but speaking as someone who has had an external fixator (and still has some internal fixation), MY GOD do those rivets look painful.
I'm obviously still pretty early in the game, but thus far it seems Larian missed an opportunity to include a chronic pain aspect to her infernal engine storyline.
#baldur's gate 3#bg3#Karlach#chronic pain#living beings are not intended to have metal attached to or sticking out of them#trust me#it is the most physically painful thing I have any memory of experiencing#I mean#suffering the injuries that led to me needing external and internal fixation was probably more painful but luckily I have no memory of that#suffering a concussion-induced seizure will do that to you#tw: chronic pain#cw: chronic pain#tw: acute pain#cw: acute pain#tw: external fixation#cw: external fixation#tw: seizures#I know I only mention it in the tags but I figure it's worth including to be on the safe side
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How can I bribe you into helping me get a job in the industry, other than promising my undying love, which you already have <3
The industry is horrible and awful, low pay, long hours, no real chance of advancing.
Whenever people touring the station or new interns ask me for advice, I always tell them to change careers lol
#ask#plus; i'm a producer for a statewide channel sure; but it's nothing huge or glam#like;; i've gotten to work with celebrities but that's more luck than normal operations#and i've said 'i don't hate what i'm doing i hate where i do it' so much for so long that i don't even believe it anymore#i would only wish a career in television on people i hate#but i do try to be even minded as best i can; like i'm acutely aware i work in probably one of the most toxic environments in the state#i've been sexually harassed; grabbed; locked in a room and screamed at by a psycho freelance producer#been injured and seen graphic injuries that happened because of incompetence; seen theft and assault#and had the men at work get aggressive with me because i'm the youngest and shortest and only woman#told by management i was only given opportunities because i'm a woman and it looks better for their image if they pretend to put me up fron#had my bosses retaliate against me for refusing to do illegal things for them#to the point where i was below the poverty line for several months because of it#told by hr that i have no right to complain about anything because even though i run their biggest show i'm just a contractor#had my work stolen and other people's names put on it so those people get the emmys that my work has earned#and lied to about pay rates so I wouldn't know I'm paid less than the men who have fewer responsibilities and less experience than i do#and now they're waging a war against LGBT employees by promoting ultra-right viewpoints and banning mentions of pride#so no i really don't want to help bring anyone into this environment#every day driving in and driving home i just think about driving my car into a concrete wall#i'm looking for a new job i promise
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Enjoying rereading FMA as someone who is becoming increasingly disabled. Ed can feel bad weather approaching in his joints. Al's body might fail him at any moment. Ling sticks a superhero landing and then goes 'ow my knees'. Izumi's got internal bleeding from the hysterectomy from hell.
I definitely have issues with some of the ways it handles disability, but it's nice to see young people going 'oof ow my bones'.
#oh Ed you are going to have so much arthritis in 40 years#possibly sooner#kat reads fma#there's a lot of acute injury but also a lot of people living with chronic disabling conditions#although I am not entirely clear how blood is making its way into Izumi's stomach or lungs....#Rule of Drama#anyway al going 'oh! great! my arm fell off! should probably not be Relatable#but the idea of being trapped in this shambling wreck of a body that keeps falling apart#and it might reject you at any minute and you have to live with that#is unfortunately kind of familiar#chronic illness blogging
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i have decided to attemt pain releivers (they never work for my chronic pain so why even bother but i am desperate and vaguely hopeful)
#like dude they work great for all my acute injuries n shit but when its the kimd that i am constantly plagued by it does jack shit#evil#why#come on#my brain is just like. making up the pain i think
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steroids have decided the two emotions for tonight are Gamer Rage and Deep Yearning Sadness
#marzi speaks#marzivents#i think i’ve sort of hit an energy limit tonight and it’s frustrating me. if i had to guess#probs mourning some of the energy and capability i used to have that i have to build back now#which is. manifesting at being angry that i’m rusty at splatoon lmao#sighhhh. i’m handling the concept of being disabled relatively well i think but shit is still hard abt it#i feel like talking to my brother’s friend abt it exhausted me a little. bc he said a lot of the little annoying things#the kind you can brush off as meaning well but that still add up#shit like ‘when i heard what happened i felt so sorry for you’#and comparing it to an acute injury he had. and saying he was relieved he didn’t have to medically withdraw#(having to medically withdraw from the semester has been the toughest part of this for me. i miss college so bad)#plus he like. did not seem to Get that i am Freshly Disabled!! i can’t walk out in the texas heat for very long#i have energy limits. i’m following a meds schedule (which is admittedly getting easier)#i dunno i’m just tired of it tonight i think. it’s frustrating#this got a bit more vent-y than i intended but ah well we’re here. i’ll give it the vent tag so ppl can block it if needed#i’m really lucky to know so many people that understand. because if every interaction with other people was like today’s i think i’d lose it
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new physical therapy milestone unlocked! If I move my arm a certain way my hand goes numb!!
#and now there are different exercises to do because this apparently explains some things#not all of them though#such as how this happened in the first place#(the answer is repetitive movement and sitting at a desk i guess)#i swear everyone else here is recovering from an acute injury or surgery and here i am#because apparently just moving is too much for my silly body#(we're getting there! got a compliment on my posture! which is good because i am DOING THE STRETCHES)
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being an autistic sports fan sucks so much
#i feel every team’s pain so damn acutely even when it’s not my team#case in point: crying when jeremy swayman showed up in tears on my tv even though i’m a cats fan#sometimes i wonder if i was meant for this#especially seeing brock boeser’s injury report i actually think i cried a little#he’s such a good person and had such a good improvement and to see it reduced to this broke my heart#why do shitty things happen to good people#anyways i’m just sad and over analyzing i’ll be okay in the morning
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hi <3
first things first, i'm sorry, i'm not back.
but this is the closest i've come to wanting to pick up a pen (or a cursor) in a year or so... no promises but also I'm not not saying something.
some fun snippets of my life recently:
i'm on 7 tattoos and 11 piercings
I've been with my girlfriend for 16 months
I've got a lab internship in virology sorted for over the summer
i just got a Nintendo switch!
and i turned 20 last week.
and I've got really into kpop??
i hope you're all doing good, i miss you.
<3
#grapefruit talks shit#life update ish#in other news#HOW OLD ARE YOU?#IM TWENNY#im posting to procrastinate on a 2500 word essay on acute kidney injuries#so my life is just swell atm
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Pulled a muscle? Our in-depth guide covers muscle strains: causes, diagnosis options, and effective treatments to get you moving again!
#Acute Injury#Pain Management#Muscle Function#Tissue healing#muscle injury#muscle strains#anf academy#anf therapy#anf education#holistic health
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people who are able to walk without issues underestimate how much walking our daily life includes. walking down a set of stairs to leave the building and going to the bus stop right outside it? 500 steps. a 20 minute grocery shopping trip at a small (!) supermarket is 1km (1000 steps). walking to uni (about 7 min walk) and not finding the room immediately? 3km (3000 steps). my personal pain threshold is 6000 steps A DAY.
"oh but it's only a 10 minute walk and we can go slow" it's not that simple when you have a condition causing micro-fractures in your ankle with every step that take days to heal. this has made me realise how low most people's empathy or understanding really is
#mine#ableism#just don't force people to do things???#or pressure them#bone marrow lesion#also people are so closed-minded when it's not a disability but also not an acute injury#they're just like ok but it should've healed already#well it hasn't#i too wish it had
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I had to take Concerta and double doses of all my heart meds and albuterol to do it but I took out the trash and voted and picked up my prescriptions and made + consumed one (1) Real Meal and carried a box of books up the stairs, Please Clap. I want to sleep for 16 hours I am having heart palpitations and my brain is a desiccated steel wool scrub brush. There's another infected sore on my leg because None Immune System and None Wound Healing and I am So Tired. It won't scab so I'm just disinfecting and packing it I guess. When will my lymphocytes return from war
#Wild how I just got an acute kidney injury and then my immune system collapsed and now I just like. Dont really have a functional imm#*immune system but because it#Happened in Feb 2020 the medical system also collapsed under COVID so nobody did anything about it and now it's just like#My life I guess. Love this for me#Had 15% of normal lymphocytes per last bloodwork. Great job team#They did rule out cancer! So it's just. Mystery lymphopenia
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trope thing!!!
how do you feel about: enemies to lovers, love at first sight, near death experiences
enemies to lovers: I think most of the time what I find myself reading is "adversarial colleagues" or "one of these people is an asshole to everyone, actually" or "pitted against one another in a situation outside their control and bearing no personal ill will" and I'm guilty as well of using it as shorthand to describe a dynamic where the love interests get off on the wrong foot. even a very wrong foot is still a foot, you know? we're walking. what's one fight? what's a heated disagreement that spirals into a misunderstanding? true enemies, in my mind - like, 'lifelong embittered rivals', or 'fate has brought us against each other arbitrarily but i have since found reason to hate you', or 'you have committed an act i can never forgive and it has poisoned me' - that is something I rarely read but I think, in the right hands, can be incredible. the more Real and True the state of 'enemies', the more profound the journey. the shallower it is, the easier the execution. this is a trope that when done deeply and persuasively is S-tier imo, but there's an inherent challenge in having Enemies - as in adults with their own agency who have somehow come to the point of being like, yes, That Man There, He Is My Enemy - being able to move on from that. same way you never stop loving most people you've loved innit. can you stop hating someone you hated enough - and mutually! - that you were considered personal enemies? there'd always be a little something in there. can be very sexy...runs risk of being pat and hollow Grade: C - neutral, depends on how it's written
love at first sight: no notes. so weak for this. ADORE it. in every genre and shape. Grade: A - love it
near death experiences: fun plot movement device for sure. however is adjacent to something that can really take me out of a story, which is my suspense of disbelief being suddenly obliterated by unconvincing depictions of pain, injury, or healing processes. i am a clown for having made myself do this in oaths. very self-conscious of it. i think even with some experience and knowledge it's inherently one of the harder things to write well. you're evoking something that is a) very infrequent (hopefully) in your own life and personal experiences, yet b) not outright fantastical and thus can be judged for accuracy despite that accuracy being judged, usually, by someone else's own small pool of experiences. terrible. worst of all worlds. would write 1000 porns before writing someone getting seriously injured ever again. i know i'm being dramatic but i have a cold so Grade: C (if it involves bodily injury) - neutral, depends on how it's written; B (if it's a close call situation) - like it
(trope grading)
#asks#trope grading#or: an essay revealing how much i value deep and convincing characterization and writing from experience#turns out a lot oops#it's not that things Need To Be Accurate objectively but they need to evoke a bone deep feeling of Accuracy for me to feel satisfied#as a writer! totally a personal thing and not a prescriptive statement#and it's hard to find language to make acute injuries feel accurate because well#they're acute#it's like how you forget what it feels like to stub your toe until the moment you stub your toe#and then you forget what it's like to NOT have a stubbed toe for about a minute#how can you reach out and make people think oh yeah that is what getting stabbed probably feels like#and even if you KNOW what it feels like - to pass out from blood loss or to cut yourself - the reader may have had a wildly diff experience#because pain tolerance and our memory of pain is a super variable and fraught thing!!!!#very High Level Writing Magic imo#like 1st person pov past tense smut scenes#anyhoot
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We ask your questions so you don’t have to! Submit your questions to have them posted anonymously as polls.
#polls#incognito polls#anonymous#tumblr polls#tumblr users#questions#polls about the body#submitted june 7#pain#injury#polls about health
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