powerhousefit

[powerhousefit]

Fun Personal Sports Fact: Before I started rowing I played ice hockey and learned to skate at 5yrs old. I started playing hockey at 8yrs old and attended hockey 🏒 camps at Lake Placid and Vancouver / Ontario Canada 🇨🇦 Still my favorite sport and massive fan of the LA Kings hockey 🏒 Fitness Fact: Rowing gave me tremendous endurance and strength to skate with speed and cardiovascular superiority over any competition I faced. @roworx_rowing #icehockey #fitness #fitspo #fitfam #fitnessjourney #iceskating #sunvalleyidaho (at Sun Valley, Idaho) https://www.instagram.com/p/CqO5O2xvq4u/?igshid=NGJjMDIxMWI=

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Flashback Medal 🏅 Monday Finishing The 321 Mile Florida Ultraman Triathlon 6.2 Mile Swim 🏊‍♂️ 271 Mile Bike 🚴 52 Mile Run 🏃 One of the hardest endurance events I’ve ever done ☑️ in 2019. Finishing this event was only possible by my incredible support crew with Billy Panter, @gday_world_travellers and Tim Elwell 🙌 After completing 19 Full Ironman / 9 Half Ironmans and 100 other endurance events over the past 15 years I’ve decided to shift a lot of focus to coaching for all things endurance. If you’re interested in planning your next run, bike, obstacle, swim, and or extreme endurance event I’m available for personalized training plans and coaching. DM me for more information ℹ️ and/or email me at powerhousefit@gmail.com #triathlontraining #endurancetraining #personaltrainer #fitnesscoach (at Orlando, Florida) https://www.instagram.com/p/CqCfs0tOTvI/?igshid=NGJjMDIxMWI=

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Fitness Friday Proud To Have Finished My 19th Full Ironman Triathlon Competition In Cozumel Mexico 🇲🇽 Last Month. Could Not Have Done It Without Tremendous Support From My Family, Friends, And Fitness Gained From Roworx Group Rowing Classes 🙌 Did You Know The #1 New Years Eve Goal People Around The World 🌎 Want This Year Is Health?! What Better Way To Stay Healthy And Fit With Roworx Group Fitness Rowing Classes … Book Your First FREE Class Today At www.Roworx.com Come Celebrate And Get The Best Full Body Low Impact Workout Of Your Life With Roworx 🙌 @roworx_rowing #fitness #fitnessmotivation #health #newyearsresolutions #fitnessjourney #fitnessfriday (at Cozumel, Mexico) https://www.instagram.com/p/Cmx9ANyOfjz/?igshid=NGJjMDIxMWI=

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Merry Christmas 🎅 And Happy Holidays From The Roworx Fitness Family To Yours. We Will Continue Rowing Classes This Monday December 25th At 8:15AM To Follow Roworx Fitness And Get Class Schedules, Pricing, And More Visit Www.Roworx.com @roworx_rowing #rowing #fitnessclass #fitdspo #fitnessmotivation https://www.instagram.com/p/CmkKfYav4qV/?igshid=NGJjMDIxMWI=

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MASSIVE SHOUTOUT TO TRIATHLON LAB IN REDONDO BEACH, Ca 🙌 Working on my bike and getting it race ready once again for what is hopefully my 19th full Ironman finish in Cozumel, Mexico 🇲🇽 @ironmanmexico Since I began doing triathlons in 2007 TriLab has done all my bike services and more for all my Ironman and various distance triathlons which now are approaching over 100 triathlons. Huge thanks to the best bike/triathlon/endurance sports shop I’m the world 🌎 If you are need of a one stop shop for all your triathlon/cycling/multi-sport needs look no further than TriLab in Redondo Beach. https://triathlonlab.com/ @ironmantri @triathlonlab #triathlonlab @roworx_rowing #cycling #cervelo #triathlon (at Triathlon LAB) https://www.instagram.com/p/Ckg8p9avxYx/?igshid=NGJjMDIxMWI=

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Happy Halloween From Roworx Fitness 🎃 Fun Fact: Did you know Hugh Jackman credits the Concept 2 @concept2inc rowing machine to his fitness / strength gains for all his wolverine X-Men movies 🎥!?! Visit Www.Roworx.com and come see why the rowing machine is the BEST total body low impact workout 👊 @roworx_rowing #rowing #hughjackman #rowinglife (at Roworx) https://www.instagram.com/p/CkZ_dfBrqjw/?igshid=NGJjMDIxMWI=

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Medal 🏅 Monday At The Head Of The Charles Rowing Regatta In Boston The Largest Rowing Race In The World 🌎 Our masters four placed 4th out of 30 boats this year with only one practice before our race. It was a perfect day for rowing and lots of course records were broken over the weekend. Thank you Boston for another great year on the Charles 🙌 @roworx_rowing @hocr1965 #rowing #rowinglife (at Head Of The Charles Regatta) https://www.instagram.com/p/CkHBXVPP_DQ/?igshid=NGJjMDIxMWI=

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Head Of The Charles Regatta Happening This Weekend In Boston 🙌 Can’t wait to row the course and continue a good year of racing after winning the SD Crew Classic with my national team teammates. *Cover photo from 2014 when we won and set the course record in the Masters 8 which still stands today! @hocr1965 #rowing #rowinglife #headofthecharles @roworx_rowing @rowers_choice (at Head Of The Charles Regatta) https://www.instagram.com/p/Cj60gsALTSL/?igshid=NGJjMDIxMWI=

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Congratulations To All Kona Ironman World 🌎 Championship Finishers 🙌 The last time the world championships were held in Kona, Hawaii 🌺 was in 2019 when I competed and completed my dream of being a Kona finisher. 🏊‍♂️ 🚴 🏃‍♂️ @ironmantri @roworx_rowing @ironman_uk #ironman (at IRONMAN World Championship) https://www.instagram.com/p/CjeooKyuPNl/?igshid=NGJjMDIxMWI=

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IT’S OFFICIAL!!! The 2028 Los Angeles Olympic Games Rowing Venue Will Be Located At Marine Stadium In Long Beach 🏝 This Is Also The Site Of The Roworx Fitness Group Rowing Center Come down and take a group rowing fitness class on the concept 2 rowing machines. Roworx has the best rowing instructors in the country while overlooking beautiful marine stadium and the future site of the LA 2028 rowing venue 🤩 @roworx_rowing #rowing #rowingclass #rowingcoach #rowinglife #fitness #la2028 #olympics (at Roworx) https://www.instagram.com/p/CijKAI6LkAo/?igshid=NGJjMDIxMWI=

[powerhousefit]

Roworx Fitness Group Rowing Classes With Spectacular Views Of The Water Are The Best Way To Get In Shape This Year 🙌 No reservations needed and your first class is FREE 🤩 Visit www.Roworx.com for more information ℹ on class schedules, workout plans, and more 🙌 @roworx_rowing #rowingcoach #rowingclass #fitspo #fitfam #fitnessmotivation (at Roworx) https://www.instagram.com/p/ChWVXrPOxRQ/?igshid=NGJjMDIxMWI=

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Motivation Monday 🙌 Nearly 100 days out till I start Ironman Cozumel, Mexico 🇲🇽 This race was also differed from 2020 during covid and is scheduled to start this November! Hopefully this will be Ironman #19 for me and a faster finish than when I raced this Ironman in 2012. Come see how and why rowing at Roworx @roworx_rowing can help you become fit in less time with no impact to the joints. Most of my Ironman triathlon training comes from teaching group rowing fitness classes at Roworx in Long Beach, Ca Visit www.Roworx.com for more information ℹ on class schedules, pricing, fitness blogs, and more. @roworx_rowing @ironmantri @ironman_cozumel_2021 #ironmancozumel (at Cozumel, Mexico) https://www.instagram.com/p/Cge0iiVMf0-/?igshid=NGJjMDIxMWI=

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Ironman Thun, Switzerland 🇨🇭 Finisher 🙌 Humbled and honored to have the privilege of racing 2 full Ironmans in one week in the most beautiful place in the world 🌎 @ironmantri @roworx_rowing @ironmanswitzerland #triathlon #switzerland🇨🇭 (at Thun, Switzerland) https://www.instagram.com/p/CgMey1DtsZf/?igshid=NGJjMDIxMWI=

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Chasing The 2022 Le Tour De France 🇫🇷 🚴 Stage 10 of the tour didn’t disappoint as I got to experience first hand what it was like to be right in the mix of the biggest endurance race of the world 🌎 @letourdefrance #tourdefrance #cycling #bike #france (at Tour De France) https://www.instagram.com/p/CgLm4OjOZZH/?igshid=NGJjMDIxMWI=

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Tomorrowland 2022 In Boom, Belgium 🇧🇪 💥 It’s been over 1000 days since everyone has been able to unite once again at the biggest party in the world 🌎 What an absolute incredible experience with an amazing group of friends. 🙌 @tomorrowland @roworx_rowing #musicfestival #belgium🇧🇪 #tomorrowland (at Tomorrowland) https://www.instagram.com/p/CgJu6CcuGXm/?igshid=NGJjMDIxMWI=

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Massive shoutout to Dr. Matt Constintino of Health Source of Hermosa Beach, Ca 🙌 He was working to get me aligned and stay that way leading up to Ironman Austria 🇦🇹 and Ironman Switzerland 🇨🇭. Swimming, cycling, and especially running are extremely hard on the body and joints so you really need someone who understands correct adjustments on the body and Dr. Matt does that perfectly. Matt has been working with me and keeping my neck, back, and hips aligned since 2015 when I injured my neck from a triathlon championship race in Bend, Oregon. For those that don’t believe or don’t practice spine, neck, and/or joint health … you really should. On the US National 🇺🇸 Rowing team we worked with chiropractors on a daily basis making sure we were fit and healthy for practice and racing. It totally makes a huge difference in how you feel, recover, perform, and stimulates nerves throughout the body. Make sure to visit Dr. Matt Constintino in Hermosa Beach as I believe he’s the best I’ve had since being on the national team 🇺🇸 🙌 (at HealthSource Chiropractic of Hermosa Beach) https://www.instagram.com/p/Cf4rDDNLo-F/?igshid=NGJjMDIxMWI=

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The year was 2003 and here I was featured in 7 X 7 S.F. Magazine with Cal Bears own multiple Olympic Champion, Natalie Coughlin. I got the full page spread back then and Natalie had just a little paragraph 😮 1 month ago Natalie Coughlin was inducted into the United States 🇺🇸 Olympic Hall of Fame alongside Micheal Phelps, Mia Hamm, Michelle Kwan, and many more. Congratulations to Cal Berkeley swimming alumn / Olympic legend Natalie Coughlin for this incredible achievement. GO BEARS 🐻 🙌 And Go Team USA 🇺🇸 @roworx_rowing #usa🇺🇸 #usaswimming #teamusa #teamusa🇺🇸 (at Roworx) https://www.instagram.com/p/Cfy09xYuurz/?igshid=NGJjMDIxMWI=