#Niacin (B3)

[merlions]

Every time I start self invalidating and being like psh I don't REALLY have even minor synesthesia, everyone thinks letters and words and numbers are colors, I offhandedly say some shit to someone like "urgh don't you think it's so god damn hard to remember info about vitamins? Like they have letters AND numbers AND names, it's just way too many colors to be able to connect meaning to them, you know, the normal way one usually memorizes info." and they treat me like an insane person. Like oh I guess that's Not Very Relatable lol

It's just nice to have a change from people treating me like an insane person and a hypochondriac for saying I have mild synesthesia. A nice little variety to add enrichment to the being treated like a silly child. Caught between the rock hard devil and the deep sea place or whatever

[falseandrealultravival]

Vitamin B3, niacin (from tobacco)

Nicotinic acid (Na) is one of the three structural isomers of pyridinecarboxylic acid. Nicotinic acid and nicotinamide are collectively called niacin. Niacin corresponds to vitamin B3 in the vitamin B group.

history

In 1867, it was discovered as a carboxylic acid obtained by oxidizing the alkaloid nicotine, and was given the common name nicotinic acid. In 1911, Umetaro Suzuki and C. Funk isolated it from living organisms as a pellagra-preventive factor. In 1937 C.A.Elvehjem revealed that nicotinic acid is a vitamin. Around the end of the 20th century, annual global production of nicotinic acid reached more than 10,000 tons[2]. However, most of it was produced for feed, and nicotinic acid for human food additives and pharmaceuticals was less than 10% of the total production.

Manufacturing method/Biosynthesis

It is obtained by oxidizing pyridine derivatives such as β-picoline with a side chain at the 3-position with strong oxidizing agents such as nitric acid and potassium permanganate. It is also synthesized by a method of constructing a pyridine ring. Salts of nicotinic acid and copper are sparingly soluble in water.

In animals and fungi, it is synthesized in vivo from tryptophan via kynurenine and 3-hydroxyanthranilic acid, while in plants and bacteria it is biosynthesized from aspartic acid and the C3 unit, a glycerol-related metabolite.

physiological activity

Main article: Niacin

In vivo, nicotinamide adenine dinucleotide and nicotinamide adenine dinucleotide phosphate containing nicotinic acid in a partial structure are hydrogen acceptors of oxidoreductases and are important as coenzymes.

ニコチン酸（ニコチンさん、英: nicotinic acid、Na）とは、ピリジンカルボン酸（英語版）の3つの構造異性体の中の1つである。ニコチン酸とニコチン酸アミドを総称してナイアシンと呼ばれる。ナイアシンは、ビタミンB群の中のビタミンB3に当たる。

歴史

1867年にアルカロイドのニコチンを酸化して得られるカルボン酸として発見され、ニコチン酸という慣用名が与えられた。1911年に鈴木梅太郎およびC.Funkらが生体より抗ペラグラ因子（こうペラグラいんし、pellagra‐preventive factor）として単離した。ニコチン酸がビタミンであることは、1937年にC.A.Elvehjemによって明らかにされた。 20世紀末頃で世界中の1年間のニコチン酸の生産量を合算すると、1万トン以上に達していた[2]。ただし、その大部分は飼料用として生産されていた物であって、ヒトに用いる食品添加物や医薬品用のニコチン酸は、全生産量の1割にも満たない量であった。

製法・生合成

3位に側鎖を持つβ-ピコリンなどピリジン誘導体を、硝酸や過マンガン酸カリウムなど強い酸化剤で酸化すると得られる。また、ピリジン環を構築する方法でも合成される。ニコチン酸と銅との塩は、水に溶けにくい。

動物・菌類では生体内で、トリプトファンからキヌレニン、3‐ヒドロキシアントラニル酸を経由して、一方、植物や細菌ではアスパラギン酸とグリセロール近縁代謝物質であるC3ユニットから生合成される。

生理活性

詳細は「ナイアシン」を参照

生体内では、ニコチン酸を部分構造に含むニコチンアミドアデニンジヌクレオチドやニコチンアミドアデニンジヌクレオチドリン酸が、酸化還元酵素の水素受容体であり、補酵素として重要である。

Wikipediaより

Smoke (tobacco) is an indispensable material for human beings.

Rei Morishita

[theambitiouswoman]

⭐Vitamin Cheat Sheet⭐

Vitamin A: Vision, immune system, skin health.

Vitamin B1 (Thiamine): Energy metabolism, nerve function.

Vitamin B2 (Riboflavin): Energy production, skin health.

Vitamin B3 (Niacin): Cellular energy production, skin health.

Vitamin B5 (Pantothenic Acid): Metabolism, hormone production.

Vitamin B6: Brain function, mood regulation.

Vitamin B7 (Biotin): Healthy hair, skin, and nails.

Vitamin B9 (Folate): Cell division, DNA synthesis.

Vitamin B12: Nervous system, red blood cells.

Vitamin C: Immune system, collagen synthesis.

Vitamin D: Bone health, immune function.

Vitamin E: Antioxidant, skin health.

Vitamin K: Blood clotting, bone health.

Calcium: Bone and teeth health, muscle function.

Iron: Oxygen transport, energy production.

Magnesium: Nerve function, muscle relaxation.

Zinc: Immune system, wound healing.

Potassium: Fluid balance, nerve function.

Iodine: Thyroid function, metabolism.

Selenium: Antioxidant, thyroid health.

[educritter]

Why This Ingredient 2: Vitamins

Part 2 of my series on pet and livestock feed ingredients! If you ever wondered why a certain vitamin is in something, I've got a little synopsis of what it does waiting just for you.

Did you know most animals make their own vitamin C?Photo by Diana Polekhina on Unsplash It comes as a surprise to no one that everyone needs to eat their vitamins, including the livestock out in our yards and pastures. Knowing what vitamins, and what those vitamins do, however, is another story. I’m sure you’ve taken a look at a label and wondered what on earth that vitamin is for, so I made you…

[loudfurydetective-blog]

Vitamin B Benefits and Information

Vitamin B Benefits and Information

Vitamin B is a group of essential micronutrients that play a vital role in maintaining overall health and well-being. There are eight types of vitamin B, including thiamine (B1), riboflavin (B2), niacin (B3), pantothenic acid (B5), pyridoxine (B6), biotin (B7), folate (B9), and cobalamin (B12). Each type of vitamin B has its own specific functions in the body, but they all work together to…

[ernaehrunghandbuch]

Vitamin B3: Wichtig für den Stoffwechsel

Vitamin B3, auch bekannt als Niacin, ist ein wichtiger Nährstoff, den der Körper für bestimmte Funktionen und damit für die Erhaltung der Gesundheit benötigt.

[thebibliosphere]

Is it normal to feel more energetic, but also more anxious when starting vitamin b complex? Taking it for adhd bc I'm still waiting for my assessment, also have panic disorder which is medicated and diagnosed

One of the reasons I can’t take a b complex for my numerous b vitamin deficiencies is because niacin (b3) makes my anxiety go sky high. The amount in the complex formulations are just too high for me. It’s a pain in the ass but I take all my b’s separately to avoid it.

Usual disclaimer: I’m not a doctor just a sick bitch with a lot of weird stuff going on. Talk to your doctor about any concerns etc, etc.

Hope your assessment goes well!

[pierrotdoesnteat]

NUTRITION JOURNALS: VITAMINS (PT 1/2)

HOW MANY VITAMINS ARE THERE?

- there are thirteen (13) essential vitamins; vitamin A, vitamin B6, vitamin B12, vitamin C, vitamin D, vitamin E, vitamin K, thiamine (B1), riboflavin (B2), niacin (B3), pathogenic acid (B5), biotin (B7), and folate (B9). these are the ones i'll focus on in this past, and it will be a longer post.

WHAT IS VITAMIN A?

- vitamin A is a fat-soluble vitamin that supports your immune system, vision, reproductive health, and fetal growth. there are two forms of vitamin A; preformed vitamin A which are found in things like dairy, liver, and fish, and provitamin A carotenoids which can be found in fruits, vegetables, and oils. - The recommended daily amount of vitamin A is 900 micrograms (mcg) for adult men and 700 mcg for adult women.

WHAT IS VITAMIN B6?

- vitamin B6 (pyridoxine) is important for normal brain development and for keeping the nervous system and immune system healthy. Food sources of vitamin B6 include poultry, fish, potatoes, chickpeas, bananas and fortified cereals. - vitamin B6 has been shown to have antioxidant and anti-inflammatory properties, and helps your body to make DNA, hemoglobin, and neurotransmitters. - in addition to low iron, low vitamin B6 has been linked to anemia, which i dont imagine i need to tell yall is incredibly common in disordered people. - because B6 is connected to neurotransmitters, it can help regulate mood and even aid sleep. One study showed that higher vitamin B6 intake is associated with lower depression and anxiety risk in females, but not males. - vitamin B6 also helps your body maintain normal levels of homocysteine, an amino acid that helps to build proteins. - vitamin B6 supplementation specifically has been shown to improve body composition – your ratio of lean muscle to fat. it has also been linked with higher muscle mass and lower body fat levels. in particular, vitamin B6 supplementation has been linked to lower-body weight loss, with a reduced amount of fat across the hips and waist.

WHAT IS VITAMIN B12?

- vitamin B-12 (cobalamin) plays an essential role in red blood cell formation, cell metabolism, nerve function and the production of DNA, the molecules inside cells that carry genetic information. - sources of vitamin B-12 include poultry, meat, fish and dairy products. Vitamin B-12 is also added to some foods, such as fortified breakfast cereals, and is available as an oral supplement. - some studies suggest that vitamin B12 could affect body fat and metabolism. one review concluded that vitamin B12 plays a key role in fat metabolism, noting that a deficiency could be linked to increased fat accumulation and obesity. take this with a grain of salt, though, because there is limited research on the topic. - vitamin B12 plays a role in serotonin production, so a deficiency may be connected with clinical depression. this may feel irrelevant, but your physical and mental health are really complexly connected. taking care of one can help improve the other.

WHAT IS VITAMIN C?

- vitamin C (ascorbic acid) is a nutrient your body needs to form blood vessels, cartilage, muscle and collagen in bones. vitamin C is also vital to your body's healing process. additionally, it is an antioxidant that helps protect your cells against the effects of free radicals- molecules produced when your body breaks down food or is exposed to tobacco smoke and radiation from the sun, x-rays or other sources. - vitamin C is found in citrus fruits, berries, potatoes, tomatoes, peppers, cabbage, brussel sprouts, broccoli and spinach. - vitamin C helps your body to absorb iron in foods like beans and spinach, who's bio-availability is lower. - although vitamin C doesn't necessarily cause weight loss, it seems to be related to body weight. getting sufficient amounts of vitamin C increases body fat oxidation during moderate-intensity exercise. - another critical function of vitamin C is synthesizing carnitine, which transports long-chain fatty acids into the mitochondria that produce energy.

WHAT IS VITAMIN D?

- there are different forms of vitamin D, including ergocalciferol (vitamin D2) and cholecalciferol (vitamin D3). vitamin D is found in fish, eggs, and fortified milk. It's also made in the skin when exposed to sunlight. during periods of sunlight, vitamin D is stored in fat and then released when sunlight is not available. - your body can only absorb calcium, the primary component of bone, when vitamin D is present. Vitamin D also regulates many other cellular functions in your body. Its anti-inflammatory, antioxidant and neuro-protective properties support immune health, muscle function and brain cell activity. - vitamin D might play an important role in regulating mood and decreasing the risk of depression, and some studies suggest there may be a link between vitamin D and obesity, though more research is needed to verify this.

WHAT IS VITAMIN E?

- vitamin E is a nutrient that's important to vision, reproduction, and the health of your blood, brain and skin. vitamin E deficiency can cause nerve pain (neuropathy). - foods rich in vitamin E include canola oil, olive oil, margarine, almonds and peanuts. You can also get vitamin E from meats, dairy, leafy greens and fortified cereals. - getting enough vitamin E may help prevent oxidative stress and cellular damage. oxidative stress occurs when there’s an imbalance between your body’s antioxidant defenses and the production and accumulation of compounds called reactive oxygen species (ROS). this can lead to cellular damage and increased disease risk.

WHAT IS VITAMIN K?

- vitamin K is actually a group of compounds, with the most important ones being vitamin K1 and vitamin K2. vitamin K1 is obtained from leafy greens and some other vegetables. vitamin K2 is a group of compounds largely obtained from meats, cheeses, and eggs and synthesized by bacteria. - vitamin K's key role is to help heal injuries through blood clotting and strengthen bones by making four proteins among the 13 that are needed for blood clotting (coagulation) and osteocalcin.

[hicapacity]

Paul Stamets világhírre tett szert a Netflixen ma is elérhető dokumentumfilm, A gombák lenyűgöző világa egyik főszereplőjeként. Nem csak a világ egyik legelismertebb mikológusa (gombaszakértője), de egyben a pszichedelikus gyógyászat egyik úttörője is. Nagy öröm volt megismerni személyesen is a haarlemi tudományos konferencián, ahol végre meg is interjúvolhattam és feltehettem neki pár kérdést (a videóinterjú linkje a kommentben, sajna egyelőre csak angolul, de alább összefoglalom magyarul is).

A sci-fi rajongók számára bizonyára ismerős a Star Trek Discovery című sorozat, ami egy 23. századi űrhajó legénységének kalandjait meséli el. A hajó képes arra, hogy átszelje a teret és az időt - és ebben egy olyan különleges hajtómű segít neki, ami képes kapcsolódni egy titokzatos, a téridőt átszövő pszichedelikus micélium-hálózathoz - mikoverzumhoz (mükész görögül: gomba).

A Star Trek eme gomba-hálózatának ötletét nem csak Stamets inspirálta, de a sorozat alkotói egyenesen róla nevezték el az űrhajó gépészét is. Ez persze science fiction. De mivel Paul Stametshez hasonlóan magam is Star Trek-rajongó vagyok, így már régóta szerettem volna megkérdezni a gombakutatót, hogy mit gondol, hogy ilyen módon gondolták tovább a varázsgombával kapcsolatos elképzeléseit. Stamets szerint nem véletlen, hogy a világegyetem - akár a makrokozmoszt, akár az idegrendszer, vagy a gombahálózatok mikrokozmoszát nézzük - hálózatos szerkezetben épül fel. Ahol a hálózat pontjai folyamatosan kapcsolódnak, elszakadnak, újrarendeződnek. Bizonyos értelemben a varázsgomba által nyújtott pszichedelikus élmény ma is megnyitja egy multiverzum kapuit: a fogyasztói arról az élményről számolnak be, hogy megtapasztalják, hogy az univerzum alapvetően egy közös tudatra épül.

Megkérdeztem Stametset arról is, hogy mit is ért az alatt, hogy a varázsgomba megmentheti az emberiséget. Megmondom őszintén, én azon szkeptikusok közé tartozom, akik a hasonlóan bombasztikus kijelentéseket, legyen szó akár kannabiszról vagy varázsgombáról, egy nagy adag fenntartással fogadom. With a grain of salt, egy csipetnyi sóval, ahogy az angol nyelv találóan fogalmaz.

Stamets válaszában kifejtette, hogy nem önmagában a gomba az, ami megmenti az emberiséget - hanem az üzenet, a tanulság, amit az ember a pszichedelikus utazásból leszűrhet és felhasználhat. Albert Hofmannhoz, az LSD felfedezőjéhez hasonlóan úgy látja, hogy a pszichedelikus élmények elmélyítik az ember felelősségének tudatát azzal kapcsolatban, hogy harmóniában éljen a természettel. Az egész bolygó ökológiai egyensúlyát fenntartsa és megőrizze.

"Az evolúcióból szerintem nem azt a tanulságot vonhatjuk le, hogy a legrátermettebb él túl, hanem az, hogy meg kell osztanunk a feleslegünket a felebarátunkkal, aki kevésbé kiváltságos helyzetben van, mint mi," mondta. A pszilocibin által előidézett élmények azt az evolúciós tanulságot segítenek felismerni és hasznosítani, hogy felelősek vagyunk egymásért és a bolygóért. Ez nagyon fontos egy olyan kritikus időszakban, amikor az ember tevékenysége miatt a fajok tömeges kihalásával kell szembenéznünk.

Stamets szerint a tudományos bizonyítékok alapján a pszilocibin serkenti a neuroplaszticitást (az idegrendszer rugalmas újrarendeződési képességét) és a neurogenezist (új idegsejtek képződését). Szerinte ezt a hatását akkor is kifejti, ha valaki rendszeresen mikrodózisban (tehát a tudatállapot-változáshoz szükséges küszöb-dózisnál kisebb adagban) fogyasztja. Saját kutatásai az utóbbi időben ezzel a területtel, a mikrodózissal foglalkoznak a leginkább.

Stamets kidolgozott egy különleges mikrodózis-kombinációt, ami szerinte különösen eredményesen serkenti az emberi idegrendszer fejlődését, és ami három összetevőből áll:

1) a pszilocibin (a varázsgomba hatóanyaga)

2) a közönséges süngomba (egy nem pszichoaktív gombafaj, amelynek az ígéretes idegrendszer-serkentő hatásairól az utóbbi években több kutatás is beszámolt)

3) és niacin (avagy B3-vitamin).

Stamets szerint a jövőben ez a formula akár forradalmasíthatja az ún. neurodegeneratív (az idegrendszer pusztulásával összefüggő) betegségek (pl. Alzheimer, Parkinson stb.) gyógyítását. Egyelőre csupán ígéretes pre-klinikai vizsgálatokra hivatkozhat, a komoly klinikai vizsgálatok, amelyek embereken, szigorú módszertannal végeznek, még váratnak magukra. Azok a placebo-kontrollált vizsgálatok, amelyeket ezidáig a mikrodózissal kapcsolatban végeztek, óvatosságra intenek bennünket. Így például egy magyar kutató, Szigeti Balázs a Drogriporter Szabadegyetem előadásában is beszámolt arról, hogy saját kutatásokban az LSD mikrodózis pozitív hatásai valósak, de a placebót szedő embereknél is éppúgy jelentkeztek. Stamets mindenestre nagyon szuggesztíven képes magyarázni a mikrodózis pozitív hatásait. Szerinte a mikrodózist és a makrodózist nem binárisan kell elképzelni, ez egy spektrum.

Az első könyvét a témában 1978-ban írta, amikor én születtem: és azóta valóra váltak az álmai. A pszichedelikus kutatás reneszánszát éljük. Szerinte nagy különbség az akkor időszakhoz képest, hogy a társadalomban egyre kevesebb a paranoia, amikor ezekről a szerekről esik szó. Hite szerint minden embernek veleszületett joga van a tudatmódosításhoz - és ezt egyetlen kormány sem veheti el tőle.

Amikor megkérdeztem tőle, hogyan látja a pszichedelikus terület fejlődését 10 év múlva, akkor nagy meggyőződéssel azt felelte, hogy "a pszichedelikumok lesznek a jövő nootropikus (idegserkentő - a szerző) vitaminja". Masszívan csökkentik majd a bűnözést azáltal, hogy forradalmasítják a mentális egészségügyi ellátást. Nem tagadja, hogy elfogult: számára a pszichedelikus kutatás nem csak egyszerű érdeklődés, hanem egyfajta küldetés. De szerinte mindenki elfogult, még a magukat legobjektívebbnek tekintő egyetemi professzorok is. Ő legalább beismeri. Hogy a várakozásait beteljesítik-e a pszichedelikus szerek, az a jövő titka.

Ha fontosnak tartod, hogy hasonló ismerterjesztő írásokat, videókat készítsünk és tájékoztassuk a magyar közönséget, akkor kérlek, támogasd a munkánk - a rendszeres támogatóink ingyen látogathatják a Drogriporter Szabadegyetem rendezvényeit: https://drogriporter.hu/tamogass/

[sibtehassan]

MUSHROOM NUTRITION BENEFITS

Rich in Vitamins and Minerals:

Mushrooms are a nutritious addition to any diet, offering a range of health benefits. Here are some key nutritional advantages of eating mushrooms:

Vitamin D: Some mushrooms, especially when exposed to sunlight, are a good source of vitamin D, which is important for bone health, immune function, and calcium absorption.

B Vitamins: Mushrooms are high in B vitamins, including riboflavin (B2), niacin (B3), and pantothenic acid (B5), which support energy metabolism, brain function, and the nervous system.

Minerals: Mushrooms provide essential minerals such as selenium (a powerful antioxidant), potassium (which helps with fluid balance and muscle function), and copper (important for red blood cell production).

High in Antioxidants:

Mushrooms contain antioxidants like ergothioneine and glutathione, which help protect cells from oxidative stress and inflammation, potentially reducing the risk of chronic diseases.

Low in Calories and Fat:

Mushrooms are low in calories, fat, and sodium, making them a great food choice for those looking to maintain a healthy weight or reduce their intake of unhealthy fats.

Good Source of Fiber:

They contain dietary fiber, including beta-glucans, which can help support digestive health, regulate blood sugar, and lower cholesterol levels.

Boost Immune Health:

Mushrooms, especially varieties like shiitake, maitake, and reishi, are known for their immune-boosting properties, thanks to compounds like polysaccharides and beta-glucans.

Support Heart Health:

Due to their fiber, antioxidants, and ability to support healthy blood pressure (thanks to potassium), mushrooms can contribute to cardiovascular health.

Plant-based Protein:

Although not as high in protein as meat, mushrooms provide a decent amount of plant-based protein, which is beneficial for vegetarians and vegans.

Different mushroom varieties, such as shiitake, maitake, portobello, and button mushrooms, each offer unique benefits, but all can be an excellent addition to a balanced diet.

[coffee-kitchen]

Top 10 Health Benefits of Coffee: Why Your Daily Cup is Good for You :

Coffee is one of the most popular beverages in the world, enjoyed by millions of people every day. But beyond its rich aroma and delicious taste, coffee offers a range of health benefits that make it more than just a morning ritual. Here’s a detailed look at the top 10 health benefits of coffee and why your daily cup might be doing more for you than you think.

Boosts Energy Levels Caffeine Power: The most well-known benefit of coffee is its ability to boost energy levels. Coffee contains caffeine, a natural stimulant that increases dopamine levels in the brain, helping you feel more awake and alert. This boost is especially useful in the morning or during mid-afternoon slumps, helping you stay focused and productive throughout the day.

Improves Cognitive Function Sharper Mind: Coffee has been shown to enhance various cognitive functions, including memory, mood, reaction times, and general mental function. The caffeine in coffee blocks adenosine, an inhibitory neurotransmitter in the brain, leading to increased neural activity. This makes coffee a powerful tool for keeping your brain sharp and focused.

Supports Heart Health Cardiovascular Benefits: Moderate coffee consumption has been linked to a lower risk of heart disease and stroke. The antioxidants in coffee help reduce inflammation and improve heart function, while caffeine can enhance circulation. Studies suggest that drinking 3-5 cups of coffee per day may reduce the risk of heart disease by 15%, making it a heart-friendly choice when consumed responsibly.

Aids in Weight Management Metabolism Booster: Coffee can help with weight management by boosting your metabolism and increasing fat burning. Caffeine stimulates thermogenesis, the process by which your body generates heat and burns calories. This effect can help you burn more fat, particularly during exercise, making coffee a useful addition to your weight loss or maintenance plan.

Lowers the Risk of Type 2 Diabetes Blood Sugar Regulation: Research has shown that regular coffee drinkers have a significantly lower risk of developing type 2 diabetes. Coffee contains compounds like chlorogenic acid, which can improve insulin sensitivity and reduce blood sugar levels. This protective effect is seen with both caffeinated and decaffeinated coffee, making it a beneficial beverage choice for those concerned about diabetes.

Protects Against Neurodegenerative Diseases Brain Health: Coffee consumption is associated with a lower risk of neurodegenerative diseases like Alzheimer’s and Parkinson’s. The antioxidants in coffee, along with its ability to increase neurotransmitters like dopamine and norepinephrine, help protect brain cells from damage. Regular coffee drinkers may reduce their risk of developing these conditions by up to 65%, supporting long-term brain health.

Enhances Physical Performance Exercise Boost: Caffeine is a well-known performance enhancer, often used by athletes to improve endurance and strength. Drinking coffee before a workout can increase adrenaline levels, which prepares your body for intense physical activity. It also mobilizes fatty acids from fat tissues, making them available for energy use. This can lead to better performance, longer workouts, and improved results.

Provides Essential Nutrients Nutrient-Rich: Coffee is a good source of several essential nutrients, including riboflavin (vitamin B2), niacin (vitamin B3), and pantothenic acid (vitamin B5). It also contains manganese and potassium, which are important for various bodily functions. While these nutrients are present in small amounts, regular coffee consumption can contribute to your overall nutrient intake.

Reduces the Risk of Certain Cancers Cancer Protection: Coffee has been linked to a reduced risk of several types of cancer, including liver and colorectal cancer. The antioxidants in coffee help protect cells from damage and reduce inflammation, which are key factors in cancer prevention. Studies have shown that regular coffee drinkers may reduce their risk of liver cancer by up to 40% and colorectal cancer by 15%.

Promotes Longevity Longer Life: Given its protective effects against several diseases, it’s no surprise that coffee is also associated with increased longevity. Studies have found that regular coffee drinkers have a lower risk of death from all causes, particularly from heart disease, stroke, and certain cancers. By incorporating coffee into your daily routine, you may be supporting a longer, healthier life. Conclusion Coffee is more than just a tasty beverage—it’s a health-promoting powerhouse. From boosting energy and cognitive function to protecting your heart and brain, coffee offers a wide range of benefits that make it a valuable addition to your diet. While it’s important to enjoy coffee in moderation, your daily cup can be a simple yet effective way to enhance your well-being and support a long, healthy life.

Details more info>>

[falseandrealultravival]

Cigarette smoke (letter)

Dear ms.K

Cigarette smoke contains vitamin B3 (niacin), which is more valuable than vitamin C, which is lost through smoking.

Cigarette smoking is why you can ingest this vitamin B3.

In your name, 文子：Fumiko, "文：bun" means ears, and "理：ri" means eyes.

At this time, why don't you change your name to "K.文理子" and acquire more science-related common sense?

Dear ms.K

タバコの煙にはビタミンB3（ナイアシン）が含まれ、タバコで失われるというビタミンCより貴重です。

タバコ吸いはだからこのビタミンB3が摂取できるのですね。

貴女の名の「文子」の「文」とは耳、また「理」とは目、「文」だけでは真理は見えません。

この際「K.文理子」と改名し、もっと理科系の常識を身につけたらいかがでしょうか？

2023.06.12

Rei Morishita

[theambitiouswoman]

Foods You Can Eat Instead of Taking Vitamins and Supplements 🍎🥥🥦🥑🍌

Vitamin A: Carrots, sweet potatoes, spinach, kale.

B Vitamins: Whole grains, meat, eggs, nuts, legumes.

Vitamin B1 (Thiamine): Whole grains, legumes, nuts, pork, fortified cereals.

Vitamin B2 (Riboflavin): Dairy products, lean meats, almonds, leafy greens. Vitamin B3 (Niacin): Poultry, fish, nuts, legumes, whole grains.

Vitamin B5 (Pantothenic Acid): Meat, poultry, eggs, avocado, whole grains.

B6: Chicken, turkey, fish, bananas, chickpeas.

Folate (Vitamin B9): Leafy greens, legumes, citrus fruits, fortified grains.

Vitamin B12: Animal products (meat, fish, dairy), fortified plant-based foods.

Vitamin C: Citrus fruits, strawberries, bell peppers.

Vitamin D: Fatty fish (salmon, mackerel), fortified dairy products, sunlight.

Vitamin E: Sunflower seeds, almonds, vegetable oils, nuts, spinach, broccoli.

Vitamin F (Essential Fatty Acids): Fatty fish, flaxseeds, chia seeds, walnuts.

Vitamin H (Biotin): Eggs, nuts, sweet potatoes, salmon, avocado.

Vitamin K: Leafy greens (kale, spinach), broccoli, Brussels sprouts.

Vitamin K2: Fermented foods (natto, cheese), animal products, leafy greens.

Vitamin L1 (Anthranilic Acid): Cruciferous vegetables (cabbage, cauliflower), legumes.

Vitamin P (Bioflavonoids): Citrus fruits, berries, onions, green tea.

Vitamin Q (Ubiquinone): Fatty fish, organ meats, spinach, cauliflower.

Vitamin T (L-carnitine): Red meat, poultry, fish, dairy products.

Vitamin U (S-Methylmethionine): Cabbage, broccoli, Brussels sprouts.

Betaine: Beets, spinach, whole grains, seafood.

Boron: Fruits (apples, pears), legumes, nuts, avocado.

Calcium: Dairy products, leafy greens (kale, collard greens), almonds.

Carnosine: Beef, poultry, fish.

Carnitine: Red meat, dairy products, fish.

Catechins: Green tea, black tea, dark chocolate.

Choline: Eggs, liver, beef, broccoli, soybeans.

Creatine: Red meat, fish, poultry.

Chromium: Broccoli, whole grains, nuts, brewer's yeast.

Chondroitin: Cartilage-rich foods (bone broth, connective tissue of meat).

Copper: Shellfish, nuts, seeds, organ meats, lentils.

Coenzyme Q10 (CoQ10): Fatty fish, organ meats, nuts, soybean oil.

Ellagic Acid: Berries (strawberries, raspberries), pomegranates.

Glucosinolates: Cruciferous vegetables (cabbage, broccoli, cauliflower).

Glucosamine: Shellfish (shrimp, crab), bone broth, animal connective tissues.

Glutamine: Dairy products, meat, poultry, cabbage.

Inositol: Citrus fruits, beans, nuts, whole grains.

Iodine: Seafood, iodized salt, dairy products.

Iron: Red meat, poultry, beans, lentils, spinach.

L-Theanine: Mushrooms, black tea, white tea, guayusa.

Lignans: Flaxseeds, whole grains, cruciferous vegetables.

Lutein and Zeaxanthin: Leafy greens (spinach, kale), corn, eggs.

Lycopene: Tomatoes, watermelon, pink grapefruit.

Magnesium: Spinach, nuts, seeds, whole grains, beans.

Manganese: Nuts, seeds, whole grains, leafy greens, tea.

Melatonin: Cherries, grapes, tomatoes.

Omega-3 fatty acids: Flaxseeds, chia seeds, walnuts, fatty fish.

PABA (Para-Aminobenzoic Acid): Whole grains, eggs, organ meats.

Pantothenic Acid (Vitamin B5): Meat, poultry, fish, whole grains, avocado

Pectin: Apples, citrus fruits, berries, pears.

Phosphorus: Dairy products, meat, poultry, fish, nuts.

Prebiotics: Garlic, onions, leeks, asparagus, bananas (unripe), oats, apples, barley, flaxseeds, seaweed.

Probiotics: Yogurt, kefir, fermented foods (sauerkraut, kimchi).

Potassium: Bananas, oranges, potatoes, spinach, yogurt.

Polyphenols: Berries, dark chocolate, red wine, tea.

Quercetin: Apples, onions, berries, citrus fruits.

Resveratrol: Red grapes, red wine, berries, peanuts.

Rutin: Buckwheat, citrus fruits, figs, apples.

Selenium: Brazil nuts, seafood, poultry, eggs.

Silica: Whole grains, oats, brown rice, leafy greens.

Sulforaphane: Cruciferous vegetables (broccoli, Brussels sprouts), cabbage.

Taurine: Meat, seafood, dairy products.

Theanine: Green tea, black tea, certain mushrooms.

Tyrosine: Meat, fish, dairy products, nuts, seeds.

Vanadium: Mushrooms, shellfish, dill, parsley, black pepper.

Zeatin: Whole grains, legumes, nuts, seeds.

Zinc: Oysters, beef, poultry, beans, nuts, whole grains.

[antylope]

Energy drinks are not as bad for you as people say

In this post I would like to talk a little about caffeine, energy drinks, coffee, why some people might be against energy drinks and how their logic is most often faulty.

Before I start though, I would like to point out a few things. I didn't drink energy drinks till i was about 17 years old. I started drinking them because I used to get very sleepy after school, and drinking one a day in the morning completely got rid of it, allowing me to sleep well during the night. I was not addicted, I have quit a few times already, always going cold turkey and taking a few month break inbetween.

There is a narrative in media and in public opinion that energy drinks are bad for you. That they will mess with your kidneys, liver, heart, sleep and brain. Basically demonizing them.

Every time I tried to learn more about it, ask people who are against energy drinks, they NEVER could tell me what mechanism makes it bad for you. They NEVER could justify it. It always was "everyone says they are bad for you, that must mean they are bad!" I believe it comes from a lack of knowledge of these people. Like, if they want me to quit it so badly, why can't they give me any logical arguments for it? Below I would like to provide and debunk some of the most common arguments against drinking energy drinks:

"Energy drinks have a lot of sugar." Yes, if there is a sugary energy drinks, it usually has a substantial amount of sugar. But MOST energy drinks do not have ANY sugar at all - they replace it with artificial sweeteners, successfully getting rid of any negatives that could develop from the amount of sugar (such as obesity or cavities in your teeth). Personally, I would say, it is very rare to see an energy drink with sugar. The "worst" thing I've seen in some energy drinks is 20% apple juice, which adds about 80 calories to a 500 ml energy drink. And you can not tell me, that calories from apples are the same thing and are as bad for you as just plain sugar added to many beverages. Anyways, this brings me down to the second point:

"Artifical sweeteners are bad for you." I think this just comes down to the lack of trust and being afraid of novelty. There are countless studies, that prove artificial sweeteners do not cause harm in such quantities. "b-but it gives you cancer!" - yeah, more like if you would drink 110 cans of coke every day for 3 years, as they showed on the studies. Your body can handle such little amount of artificial sweeteners without any risk. Moreover, how many people you know that drink just a plain, black coffee without adding anything to it? Personally, I don't know many. Most of them like to add sugar, milk or some other syrups (which most often have both sugar and atrifical sweeteners) to make it taste better, debunking this argument.

"They have a lot of chemicals." Oh really, would you like totell me which chemicals do they have? Let me point out what an average energy drink in my country has: - water - co2 to make it carbonated - apple juice - citric acid (oh no, we should never eat lemons/oranges, because they have it too!) - atrificial sweeteners - which i debunked already - taurine - which is naturally found in meat and is healthy for you - caffeine - which is usually 30mg/100 ml or drink, so 75 for a small energy drink or 150 mg for a 500 ml one. The daily recommendation for safe caffeine intake is to stay below 400 mg a day. So one "big" energy drink is not even 40% of the recommended intake. - natural aroma from fruits - vitamins which have many *scary* names, such as inositol or niacin (vitamin B8 and B3) Thats it. So how exactly are energy drinks bad for you? How exactly they are full of chemicals? Because by analyzing the ingredients list, I don't see anything so harmful.

"Energy drinks are bad for your heart! You will have a heart attack in your twenties!" So, how exactly would they cause the heart attack? By having a lot of caffeine in them. As you can see above, energy drinks do not have that much caffeine in them as people often like to say. You can drink ONE LITER (2 big cans) of energy drinks and still be under the recommended daily limit by a whole 100 miligrams (so 25%). By hearing this counter-argument, people start to go crazy and they go out of their way to show me some extreme story how a young person died after "consuming energy drinks". You click it, read the article, and what do you see? The guy had like 10 big energy drinks in a span of 5 hours. Holy fuck, like, seriousely? Really? No wonder his heart got obliterated then. You can make the same argument for someone who would drink 10 cups of espresso. But, of course, this story will happen more often with energy drinks, because they are more appealing than coffee for them. Older people hardly ever drink energy drinks.

Attributing downsides of caffeine to energy drinks. Here lies every argument that is associated with the caffeine, and not energy drinks themselves. Energy drinks are just a way to get the caffeine to your body. So, the arguments I hear most often are: "You won't sleep after the energy drinks" (actually, they helped me sleep properly, but thanks for caring!), "You will get heart palpitations" "you won't be able to sit straight after you drink it" and such arguments similar to these. I will repeat it once again: you can get the same effect by drinking coffee, taking caffeine pills or consuming any other caffeine source if you are dedicated enough.

I would also like to point out how most of the adults are ADDICTED to coffee. They will say how drinking ONE energy drink 90 minutes after I wake up is so bad for you, meanwhile they won't be able to leave the house if they don't have coffee right after they wake up. They won't be able to function properly in the job if they don't have a coffee during a break. They will feel extremely tired after they come back from work, so they need another cup of coffee. Of course, most often they also want to eat a piece of cake to their coffee, which makes them complete hypocrites by using the argument no. 1 against energy drinks.

So, I would finish my day drinking ONE energy drink at the start of the day, and they would have ATLEAST 3 cups of coffee - one in the morning, one at noon and one at evening. Then, they will have trouble sleeping in the night and they will wake up EVEN MORE tired because of that. Often times they will sacrafice their sleep during the week and try to "make up for it" during the weekends, completely shattering their sleep schedule in the pieces. Meanwhile, I go to bed exactly at 10 pm every day and wake up at 6:30 am. No matter if it is a week day, weekend or holidays. Am I really the bad one?

As my friend pointed out, we are a society of people endlessly tired. Unfortunately, most people don't even consider doing anything about it, learning anything about it. They drink coffee because it's what others do. They say it's good because that's what they heard in the media. They demonize energy drinks because that's what they heard on the tv. It hurts my soul when people call me out on "being addicted" to energy drinks, when I took a few breaks already, and they have been drinking coffee since 20+ years non stop, every day. Who is the addicted one?

To wrap it up, I would also say I am currently not drinking any energy drinks. I decided to try out coffee. As you can imagine, it tastes bad for me. I am not used to the taste yet. However, there are some thoughts that are bugging me. Even after ignoring the arguments above I have a problem with coffee and I believe energy drinks to be superior with these qualities:

You need to add calories for it to taste good, like milk or sugar. You can also add artifical sweeteners but that's what people said was bad in energy drinks.

You never know how much caffeine is in your body - no one really knows how much is "one cup of coffee" or a "double shot of espresso", there are different cup sizes, different coffee beans beans and you can make a coffee of a various power, whereas in energy drinks you see it on the label.

You can easily chug down your coffee in 3 seconds or less, meaning you'll get an instant shot of 100% of the caffeine, which results in quite a shock to your body because the caffeine is not "spread out". When I drank energy drinks it was impossible to drink it all so quickly, because of the fizziness of the beverage, a small opening in a can and the fact that it was cold af, which resulted in me drinking my whole can in a span of 30-60 minutes, and a full cup of coffee in 10 seconds just to "get it over with".

Feel free to discuss it here. Do you think they are bad? Do you think I am wrong? Or maybe I completely misrepresented some point? Call me out on my "bullsh*t". Ask me some questions. I will answer all of them.

[liquidtrauma]

important reminder to anyone that drink monster energy semi-regularly (or more)!

i get major migraines (always have), and they recently got worse with the decline of physical health. in hopes to help with the pain, i bought and tried a B-complex vitamin.. HORRIBLE side effects after an hour or so (increased fatigue, worsened head pains, nausea, stomach pains, and green pee (normal reaction is neon yellow or tinted green, not actually green)).

here's where monster energy comes in.. the above side effects are of too much niacin (vitamin B3), which monster ALONE contains a LOT of. i was focused on vitamins and noticed the can mentioned 3 B vitamins, so i looked.

the can is 12oz (strawberry dreams) and contains 190% the daily value your body is recommended to have.. this is 36% MORE than the vitamin complex i bought. — i have tried not to drink more than half a day maximum due to my heart, but even this is insane.

one can/day if that's all that you're having with B3, is usually fine, however, too much B3 over an extended period of time can mess with the liver!!

so yeah, just be wary if you take vitamins or have multiple per day. caffeine doesnt energise me, so i ultimately drink it for taste and carbonation, but damn.. thought i'd share just incase anyone is experiencing related issues, could be this! 😭🩷

[posttexasstressdisorder]

This is fucking hilarious, since we used to actually take excessive amounts of Niacin to cause a "NIacin Flush" back in the '80s New Age madness!

It was a "Health/Natural food" culture staple! It was supposed to help flush "toxins" out of your blood, not lyin'...we used to take like three huge capsules at a time...literally thousands of units.