Meltdowns suck. Here's some reminders for those who experience them.
Swearing versions on slide 2.
These graphics are always available on request, just dm me and its yours!
IDs - Both slides have a blue to purple gradient background and black writing.
The first slide...
Neurodivergent Wellbeing
Meltdowns are.......
NOT YOUR FAULT
☆ EXHAUSTING ☆
Rest, hydrate, eat when you can
☆ A sign things have been too much for too long. Give yourself a break where possible
☆ Upsetting and pretty horrible to experience, be kind to yourself
☆ Very common in ND folk, you're not alone
Slide 2...
Neurodivergent Wellbeing
Meltdowns are.......
☆GODDAMN EXHAUSTING ☆
Rest, hydrate, eat when you can
☆ A sign things have been too fucking much for too fucking long. Give yourself a break where possible for fuck's sake
☆ A shitty thing to experience, don't add to it by being a dick to yourself
☆ Too fucking common in ND folk, at least you're not alone
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any cosmo girl would have known
“Oh she did it for sure.”
“Steve!”
“Ten bucks, Bobert, don't give me that look last time we agreed double or nothing.”
“No,” Nancy insists. “This isn't Murder, She Wrote or Scooby-Doo or Columbo-”
“You saw who did it in Columbo at the beginning,” Eddie reminds.
“I know it's an awful show.”
Robin and Steve remain in sync enough to each get a hand on his shoulder to keep him from getting on the coffee table to defend the only good cop show in existence.
“I'm only pointing out,” she rewinds the VHS taking it back the two or three minutes they'd talked over before stopping it completely, “that this is a movie, not a drama with a repeated format that Steve can pattern recognition into predicting.”
“You haven't seen it already, right?” Robin asks. “The one rule of Monthly Middle-Aged Movie Night is you have to pick a movie none of us have seen.”
“No, I haven't seen it already. If you'll all remember when I asked you each to go see it with me I got,” he points to each of them in turn. “‘Wouldn't you rather see Tomb Raider?’ from double VHS, prestige cinephile and ‘That's too much pink for me, baby, you know I have that intolerance, maybe Rob or Nance will go?’ from my emo-isn’t-a-phase husband. And ‘I'm a little busy with this new story, Steve,’ from Nancy, the only one of you with a real excuse.”
“Some feminist you are, Birdie.”
“I don't want to hear it from you. I watched two of the blandest men alive pursue Renee Zellweger while the screen writers tried to convince us she was homely because you ‘forgot’ you had band practice.”
“You said you liked it!”
“It grew on me, but sometimes you just want to see a woman in a tank top. And I won't be shamed by the same man who cried during Beauty and the Beast.”
“I went with my sweet baby Lucy Joan, you miserable hag,” Eddie says, “and they turned that hot werewolf into a boring looking man.”
“You weren't into that? Look at who-”
“Why am I getting made fun of? Can we finish the movie?”
“No, I'm not going to let this be another Sixth Sense situation,” Nancy says, holding the remote hostage, she knows no one will try to take it from her.
“Ugh don't even bring that up,” Eddie groans, “Dustin still mentions it in at least one letter a year.”
Nancy nods, prim and proper, “Exactly, so tell us right now why you think she did it, then we'll play it again.”
“Chutney, the daughter,” Steve corrects, “have you even been paying attention? Her hair's permed.”
“And press play,” Eddie shouts.
“No,” Robin smacks his hands as he makes his ballsy play to reach around her for the remote. “Show your work, Dingus, even I didn't follow that one.”
“I don't always like the movies everyone else picks but I at least watch them. Her hair is permed, she said she was in the shower. She would have had to have been washing her hair if she didn't hear the gunshot and she has a perm.”
“You can wash your hair with a perm,” Nancy points out.
“You would know.” Eddie snarks, fingering the ends of his own hair.
“You can't wash a fresh perm, you'll fuck up the ammonium thioglycolate. Then you're out forty bucks and you've got limp hair. She killed her dad and lied about being in the shower.”
“Press play,” Eddie decrees again, leaning in close to Steve's side to purr, “it's pretty sexy when you go all hair care detective.”
His hand starts to slip below the blanket. “This is how we ended up with Lucy in the first place,” Steve reminds him, just under the sounds of the courtroom drama picking back up. It doesn’t stop Eddie’s hand from wandering until the movie’s climax starts getting closer, and Eddie’s attention is captured just like Robin’s and Nancy’s.
“Unbelievable,” Robin says, when Elle cites the perm salt.
“Never again,” Nancy swears, when Chutney screams her confession.
“Lucy’s been asking for a brother or sister,” Eddie flirts, as Elle reveals that any good Cosmo girl could have solved it.
No more movies with mysteries or twist endings for a while, they all agree, Robin can’t afford to keep betting against Steve.
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// serious post
here’s the thing i don’t get: people tell you to communicate your feelings, and then react negatively when you feel something they don’t think you should.
i’m ill in six different directions: my feelings are mostly negative and generally illogical. i get upset for reasons that i know don’t matter in the bigger scheme of things. but i can’t express that anger or hurt, because then people think that i am selfish, and entitled, and a bad friend. on the other hand, though, i’m also bad at hiding my feelings, and saying you’re okay when you clearly aren’t is also rude. so it’s just a constant struggle between “how much can i say to make this person feel that i’m answering truthfully, without them deciding i’m a selfish asshole.”
people tell me that you can’t rationalize away your emotions, and then react with disgust when i can’t do that for “the things that matter.” i’m upset. i know i shouldn’t be, i’m upset that i’m upset, but you sitting there judging me isn’t exactly going to help the situation. i know that whatever’s going on with my friends is more important than how it affects me. but then what does selflessness look like? is it not being upset in the first place, or is it just hiding your expression of your hurt? am i incapable of being a good friend because i can’t keep myself from feeling things i shouldn’t?
i just don’t get people sometimes. it’s like everyone has a rulebook for what’s allowed, and they just forgot to give me a copy. i get told communicate, communicate, communicate, over and over, and everyone forgets to mention what i’m meant to be conveying. because sometimes it really seems that what they want isn’t the truth.
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