Meltdowns suck. Here's some reminders for those who experience them.
Swearing versions on slide 2.
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IDs - Both slides have a blue to purple gradient background and black writing.
The first slide...
Neurodivergent Wellbeing
Meltdowns are.......
NOT YOUR FAULT
☆ EXHAUSTING ☆
Rest, hydrate, eat when you can
☆ A sign things have been too much for too long. Give yourself a break where possible
☆ Upsetting and pretty horrible to experience, be kind to yourself
☆ Very common in ND folk, you're not alone
Slide 2...
Neurodivergent Wellbeing
Meltdowns are.......
☆GODDAMN EXHAUSTING ☆
Rest, hydrate, eat when you can
☆ A sign things have been too fucking much for too fucking long. Give yourself a break where possible for fuck's sake
☆ A shitty thing to experience, don't add to it by being a dick to yourself
☆ Too fucking common in ND folk, at least you're not alone
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