#Motivational philosophy

[girlwithrituals]

GLOW UP GUIDE FOR 2025⠀

READ: On average, it takes more than 2 months before a new behavior becomes automatic — 66 days to be exact. And considering that 2025 is precisely these many days away, why not start with our glow up plan already?

Physical Glow Up-

BODY

— 5-10K steps a day.

— 7-8 hours of sleep.

— workout everyday for 1 hr atleast- yoga/stretching/pilates/cardio. a workout may take one hour, but your mood will be boosted for the next 12 hours.

— posture training.

— sunlight exposure after waking up for at least 10 minutes.

NUTRITION

— 2-3 liters of water every day.

— limit your caffeine intake.

— avoid sugars as much as you can.

— high protein diet, pre and probiotics.

— more fruits and veggies (+ green smoothies if you like).

— no junk/processed food/trans fat.

— no eating after 8 pm.

SKINCARE

— be clear on your skin type (oily, dry, combination, sensitive).

— once you're clear, use these accordingly- cleanser, toner, targeted serum, eye cream, moisturizer, sunscreen (≥50 spf).

— keep your bedding clean as well.

— no picking of skin on your lips, cuticle etc.

— gua sha to help improve blood circulation and lessen toxins.

— cold therapy may take three to five minutes of being uncomfortable, but your energy levels will be boosted for the rest of the day.

— remove makeup before you go to bed.

BODY CARE

— shower every day.

— exfoliate 2x a week.

— use body lotion (shea butter/aloe vera gel/coconut oil).

HAIR CARE

— wash hair 2-3x a week

— oil your scalp 2x a week, at least 3 hours before shampoo.

— hair mask 1x per week.

— never brush wet hair.

— use silk pillow case.

HYGIENE

— brush your teeth 2x a day, clean tongue and the roof of the mouth daily.

— floss daily.

— cut your nails 1x a week, never remove the cuticles.

— glycolic acid under arm for odor and discoloration.

— never use soap on your coochie.

Mental Glow Up-

MINDSET

— set clear goals- define and breakdown your aspirations.

— start your mornings with positive affirmations.

— surround yourself with uplifting content and people.

— be shamelessly selfish to your career and mental health, remove anyone or anything that doesn't align with your priorities and wellbeing.

— boost your brain health by these 4 neuroscience tools:

difficult first: start your day with the most difficult task (cortisol and dopamine are high in the body meaning that your body/mind is primed to work).

rest your eyes: introduce a micro-pause after learning by resting/closing your eyes - will help retain information better.

tomorrow's worries: write tomorrow's to-do list before bed as it is proven to be effective in helping you fall asleep.

find time to play: engage in low-stake play. can be anything you find fun but where the outcome doesn't matter (induces neuroplasticity + reduces stress).

MIND

— meditation might take as low as ten minutes, but your focus will be improved for the rest of the day.

— no social media after waking up and at least an hour before bed.

— keep aside 1 hr of time to read daily! reading a new book may take five hours, but you will keep the knowledge forever.

— journaling, gratitude.

— digital detox once a week or for 12 hours.

— limit unnecessary screentime, unfollow or cut off people you don't want to see.

JOURNALING

— choose a regular time each day to journal, making it a part of your routine.

— find a quiet, comfortable place free from distractions. light a candle if you want.

— allow your thoughts to flow without censoring or editing.

— write about your feelings and emotions to understand them better. write about things you are thankful for to boost your mood. write about your short-term and long-term goals. identify what triggers certain emotions or reactions

— set a timer for 5-10 minutes and write continuously during that time.

— reflect on both positive experiences and challenges.

— make lists, journal your thoughts on these questions.

— journal at night to clear your mind before bedtime, because emotions and thoughts lose their power once we acknowledge them.

— a gratitude practice may take five minutes, but your mindset will be shifted for the rest of the day.

AFFIRMATIONS

— customise affirmations to your needs.

Personal Life-

WEEKLY TASKS

— initiate small changes: begin with small, manageable tasks such as making your bed or cleaning your room every sunday.

— celebrate your success: reward yourself when you achieve your goals or have a consistently productive week. consider treats like buying flowers for yourself or watching your favorite show.

DAILY WORK

— set achievable goals: establish realistic goals for the day, week, or month ahead.

— track your progress.

— organise your work space, declutter your shelves etc.

— embrace the power of lists: keep a list of tasks to be done and their deadlines. this way, you start each day with a clear plan. to make it visually appealing and motivating, consider using productivity apps like evernote, habit tracker, or notion.

PRODUCTIVITY TIPS

— wake up early.

— plan ahead everything, do scheduling. you can use:

google calendar / notion / tasks .

— if the task takes less than 2 minutes to finish, do it immediately.

— countdown rule, if you are procrastinating, count 1-2-3-4-5 and jump.

— start slow, don't rush and try to do everything at one time.

— follow a proper routine, use app locks based on screentime.

— pomodoro technique, 25 min work, and 5 min break.

— schedule longer break times as well e.g 30 min nap.

[tmarshconnors]

"I skate to where the puck is going to be, not where it has been."

Wayne Douglas Gretzky CC is a Canadian former professional ice hockey player and former head coach. He played 20 seasons in the National Hockey League for four teams from 1979 to 1999.

Born: 26 January 1961 (age 62 years), Brantford, Canada.

Office Attendance: Wayne Gretzky never recorded a single absence due to injury throughout his high school hockey career. This impressive durability became a hallmark of his professional career as well.

Strategic Point System: Gretzky's point-scoring ability is legendary, but what's less known is that if he never scored a goal in his career, he would still be the all-time leading scorer in NHL history based on assists alone. This underscores his incredible playmaking skills.

Youngest NHL Captain: At the age of 22, Gretzky became the youngest captain in NHL history when he was appointed captain of the Edmonton Oilers in 1983. His leadership qualities and strategic mindset were evident even at a young age.

Trade Shakeup: Despite his incredible success with the Edmonton Oilers, Gretzky was traded to the Los Angeles Kings in 1988 in a move that shocked the hockey world. This trade had not only a significant impact on Gretzky's career but also changed the dynamics of the NHL and popularized hockey in the United States.

Olympic Involvement: Gretzky was not only a dominant force in professional hockey but also played a key role in the 2002 Winter Olympics in Salt Lake City. He served as the executive director of the Canadian men's hockey team, leading them to a gold medal and solidifying his influence on the sport beyond his playing days.

[enesl]

it hurts to bleed but it hurts more to know who's made the cut

[hamoodmood]

Credit to 66ray66 on Pinterest!

[y2kaee]

[studyingwithjay]

long study day today, but i got a lot done ! i am really enjoying my thesis work, way more than i was expecting !

[winningismyjob]

“Your life does not get better by chance, it gets better by change.”

— Jim Rohn

[nevergetstuck]

Mastery of emotions is mastery. You can control your reaction. Here's to you and your journey

[urmomswifesworld]

[girlwithrituals]

30 THOUGHT-PROVOKING QUESTIONS TO HELP YOU BECOME MORE SELF-AWARE

❦ how much self-control do i have with things that i know are bad for me, but tend to indulge in?

❦ how do i respond to someone who is different from me or whose ideals and beliefs i don't agree with or understand?

❦ how do i deal with being misperceived or misunderstood?

❦ how do i respond when someone judges me, makes fun of me, or calls me names?

❦ how do i deal with other people's mistakes and unpleasant behavior?

❦ how do i deal with people who have hurt me in the past?

❦ how do i spend my free time?

❦ how do i deal with negative people?

❦ how do i deal with stressful situations? do i tend to worry a lot? what else do i do?

❦ how do i deal with inconvenient life situations?

❦ how do i respond to situations that i have no control over?

❦ how do i deal with negativity in my environment?

❦ how do i deal with challenges in my life?

❦ how do i respond to situations that force me to get out of my comfort zone?

❦ how motivated am i to change my life for the better?

❦ how much do i follow through on what i preach and talk about?

❦ how do i deal with uncertainty, the unknown or a future event that i have no control over?

❦ how do i respond to obstacles, hardships, and "bad" things that happen in my life?

❦ how do i respond when i don't get what i want?

❦ how fulfilling is my everyday life?

❦ how do i respond to new ideas and new ways of thinking?

❦ how do i respond to bad or inconvenient news?

❦ how do i deal with the violence, hate, and suffering in the world?

❦ how do i recharge, rejuvenate, and replenish my energy?

❦ how much do i prioritize spending time and energy on myself and on my passions?

❦ how do i deal with change? new job, new house, new lifestyle, new people, new rules, new technology...do i tend to avoid it, welcome it, fear it, like it, complain about it, stress out about it, worry about it?

❦ how do i deal with emotional pain?

❦ how do i respond when plans change or plans get cancelled without my say so?

❦ how do i respond when i make a mistake or when i fail at something?

❦  how do i deal with rejection?

[mindfulstudyquest]

“ vindica te tibi „ – and what we should learn from an old stoic like Seneca

if you have ever studied latin or philosophy, you will certainly have stumbled upon Seneca, a very problematic dude who, however, occasionally said the right things.

“ vindica te tibi „ is my all-time-favorite latin quote, it litterally means “ vindicate yourself for yourself „, but we can translate it better with “ take control of yourself „. in order to deeply understand this statement, let's take a look at stoic philosophy.

stoicism [ from latin stōicus and ancient greek Στωϊκός ( stōïkós ) ]: it’s a philosophy designed to make us more resilient, happier, more virtuous and more wise and – as a result – better people, better parents and better professionals. it is a philosophical and spiritual current with a rational (human rationality is the basis of everything), pantheistic (everything is God, God is everywere, the whole universe is God), deterministic (nothing happens by chance but everything is regulated by precise logical laws), and dogmatic (all that is, as being, is real and concrete) imprint, with a strong ethical and tendentially optimistic orientation. stoicism was founded in Athens around 300 bc by Zeno of Citium and later it was introduced to rome by Panaetius of Rhodes in the 2nd century bc. stoicism is a tool in the pursuit of self-mastery, perseverance, and wisdom: something one uses to live a great life, rather than some esoteric field of academic inquiry. [ sources wikipedia and dailystoic ]

Seneca was a stoic philosopher who lived in rome in the 1st century ad, and he wrote this quote in a letter addressed to Lucilus, a friend of his much younger than him, interested in philosophy and politics.

in this letter ( the first of his epistolary ) he deals with the theme of time and the brevity of life, a subject that he would often return to in many of his works. basically Seneca claims that life isn't actually that short, as the majority of people complain, we're just very good at waste our time beign slaves of something, instead of using it wisley. there are many ways people waste their time, he calls them " the busy ones ", those people who spend their energies on useless business and relationships, which lead neither to their personal growth nor to an economic, social or psychological advantage, just because they're used to it.

Seneca is saying that we are so used to wasting time, doing certain things just because we have been taught to do so, that we don't realize that we could do much more for ourselves and for our enviroment if we only knew how to use our time correctly.

" vindica te tibi " means that you have to take control of your time, because no one can give it back to you. your future depends on the investment in yourself and in your time, your future and who you are as a person is up to you. take control of yourself.

[thepersonalquotes]

The primary feature of women is not a 'beauty', it's a 'mystery'.

Amit Kalantri

[sstargrllll]

It’s crazy how the feminine side of you shows up when a man treats u the right way.

[thingsaboutphilosofy]

amanha começam as aulas! bom fim de semana pra todxs!

pequenas curiosidades: vai ter muita foto de café e tbm são todas tiradas por mim pois sou barista!

🖤📜🖇️☕️🗄️📷🖋️

Classes start tomorrow! Good weekend to everyone!

Little curiosities: there will be a lot of coffee photos and they are also all taken by me because I'm a barista!

🖤📜🖇️☕️🗄️📷🖋️

[studyingwithjay]

absolutely loving my new desk set up in my university apartment !!

[winningismyjob]

Go study and prove everyone who once doubted you wrong.