#Mind Body

[beachandpalms]

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[random-xpressions]

You overwhelm her mind first, you wreck her body later, every inch of it...

Random Xpressions

[odettecarotte]

If you know you can say no or stop, you relax. If you don't know you can say no or stop, you can't afford to make such an offer. You will be on guard, worried about what's coming next, because you have to be. I came to see that knowing it in our minds is not enough. We have to know it with our bodies -- that is, we have to have a body experience of exercising that choice.

Betty Martin with Robyn Dalzen, The Art of Receiving and Giving

[Emphasis mine]

One of the awesome parts of Betty Martin's work is her absolute insistence that we learn these agreements through literally touching each other's skin. That's how we learn what a no or a yes or a maybe feels like in our bodies. Many trauma survivors report a disconnect between bodies and minds. Betty's emphasis on a pace of touching and talking that's S-L-O-W as molasses gives mind time to observe the body, and to speak what the body wants.

It doesn't have to make "sense." Like, it might not make sense to you that your stomach seizes up when you imagine your friend stroking your palm lightly. But she guides you on honoring the fact that if it doesn't feel delightful, then it isn't the thing you want!

[snkrbonbon]

Nike ISPA MindBody

[warden-anders]

the way that irving and helly's body language INSTANTLY switched from conflict to comfort as soon as helena switched out was INSANE. he cradled her so fiercely AND SHE CLUNG BACK. irving knew he wasnt going to come back from that, but helly was worth more to him than his life was at that point. all she knows is that she's cold and wet and that irving was there, and of course irving wouldnt hurt her, so she embraces him back! anyway they love each other theyre family and i need to bite something

[nvraln]

art tip: take a deep breath and clear your mind. with a pen or pencil draw random lines or shapes. with you paintbrush continuously outline the lines with different colors until you run out of room. do this in an abundance to find the right grip, you may discover just the right amount of paint to glob onto the tip, and so much more. with practice we gain confidence and we learn to trust the process over the product. time, abundance, and space all allow us to find our personality and feed it into our art

[shabnamcurtis]

What Does a Life Coach offer?

For thousands of years, philosophies and religions have come and gone to help people become their best selves. In recent decades, advanced psychological studies have shown that humans do not stop growing psychologically after reaching adulthood. Some call it gaining life experience, and others call it maturing. What does that mean? As humans, we are inherently designed to create meaning. We…

[familythings]

Experience Vitality in Just 15 Minutes with the Five Tibetans

The Five Tibetans, often called the Five Rites of Renewal, are a series of simple exercises that anyone can do. Originating from the Himalayas, these movements have gained popularity worldwide for their ability to boost energy and improve overall well-being. Best of all, they require no special equipment or preparation, making them accessible to everyone. Push up Leggings for self-confident…

[all-my-ocs-are-evil]

[insert poetic title here]

fun fact: this did not start out as isat fanart

(rambling in tags)

[chloesimaginationthings]

The ending of FNAF Help wanted..

[thelucidlabyrinth]

How Much Do You Know About the Chakras? Find Out Here on Our Quiz!

[dustykneed]

survival is an act of rebellion. jim loves you SO MUCH. i hope this finds all of us who need it today. please stay alive so we can make it out together. sending so much love and strength

[insomniphic]

I like to think that it was really hard for Telemachus to consider Odysseus as his father despite all of the years he's been titling him as one. It's easier to trust that someone gone will come back, than to actually believe and envelope the fact that they're here.