#15 Minute Workout
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Experience Vitality in Just 15 Minutes with the Five Tibetans
The Five Tibetans, often called the Five Rites of Renewal, are a series of simple exercises that anyone can do. Originating from the Himalayas, these movements have gained popularity worldwide for their ability to boost energy and improve overall well-being. Best of all, they require no special equipment or preparation, making them accessible to everyone. Push up Leggings for self-confident…
#15 Minute Workout#Ancient Wisdom#Daily Routine#Energy Boost#Exercise#Fitness Routine#Five Tibetans#Flexibility#Healthy Habits#Healthy Living#Holistic Health#Mental Clarity#Mind Body#mindfulness#Natural Energy#Self Care#Spiritual Fitness#Tibetan Rites#Vitality#Wellness#yoga
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it's only been two weeks of me trying it out, but i don't think i will lie if i say that starting to do little workouts during breaks at work was one of the best decisions of mine. all things considered. not only do i generally feel better after that, i also get more energy to then do my chinese lessons
#and that one break where i did the workout + did the lessons + managed to fell asleep for the last 15 minutes of it#was somehow the best break i ever had#besides this gives me an opportunity to workout more regularly even if just a little (stretching and moving is good for you i know right)#since before i took the 2 months long hiatus from working out because it was EXTREMELY HOT#i always felt a bit sad that i can't keep up regular work outs (the average ones i do at home) mostly because of work#just no time of energy to do them between shifts#and then not every day off i would manage to even remember to do anything#but on breaks? revolutionary#i never thought about it because i don't think#not twice not even once bestie#chattering
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15 minutes of shoulders will humble you
#ouch#workout#gym girlie#home gym girlie#lift weights#lifting weights#humbled#i keep telling myself it took 30 years to get this obese#it's gonna take awhile to get healthy#it was only 15 minutes#the heaviest i went was 12 pounders#i'm such a baby#how are bow and arrow's my favorite but also the devil#this is what 11 points off the BMI chart looks like#even if it only translates to 28 pounds
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i wish men on dating apps knew that it doesn’t matter if you have abs or a jawline, if your face card declines it’s all over NEXT!!
#and they’ll be so cocky too thinking that they’re hot shit because they snort pre-workout#like it doesn’t matter how sculpted your arms are Jack you look like the fucking Geico lizard#‘6’0 cause apparently it matters’ how about 15’15 as in 15 minutes could save you 15 percent on car insurance
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#animaniacs#meme#stretching#body maintenence#millenials#yakko warner#jokes aside#body maintenance is really important#me and my partner have made a concerted effort to start taking better care of ourselves this year#we're not trying to get skinny or get swole or anything related to appearance#we've watched our parents go through so many struggles with loss of mobility and other age related health issues#it really made us see that you only get one body and you can't take your health for granted#we started exercising regularly#exercise has so many benefits beyond how you look#I don't think my appearance has even changed much but I feel more capable#I have more stamina my back pain and joint stiffness is nearly gone and I'm much more flexible#I think 30 minutes of stretching is a bit much for most people but we do at least 10 minutes after each workout#every other day we tell each other how grateful we are that we're taking better care of ourselves#we feel so much better and doing anything is at least 15% easier#I just don't want aging to be painful#I don't necessarily like exercising but a good pair of headphones with music and audiobooks and youtube can make a world of difference#I never thought I'd be a gym rat but here we are#bodies are meant to move#also why are we like the only people at the gym to ever take time to stretch?#do other people lift weights and then just put up with being sore?#I'd rather not feel sore after exercising#plus stretching is a great way to cool down and improve your flexibility#health over thinness
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They should invent a working out that isn’t work
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i wish i was one of those people who enjoyed exercising in literally ANY form i'm so desperate but my audhd ass gets overwhelmed and disregulated by fucking EVERYTHING
#and i need to cross 5 hurdles before i can even BEGIN any kind of workout or exercise#yesterday after finally convincing myself to start i tried a new one and i couldn't do the first 2 moves#and guess what!!!!!! i sat down and cried on the floor for 15 minutes!!!!!!! like a fucking useless idiot :)))))#i'm so fucking sick of being like this why does EVERYTHING need to be this difficult#any of yall struggle with this??? please what do you do about this#to delete later#audhd#autism#adhd
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HIIT Workout 15 Minutes
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2.24.2023.
I didn't get a workout in yesterday because of scheduling and I wasn't about to let today go by without putting some work in. And then cake work took forever (still not finished) and my pick-ups were late. I got a mile in. One, measly, mile.
Tomorrow will be better
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[visibly near tears] muscle muscle... hustle hustle...
#distant citrus sounds#i tried exercise yesterday with very low intensity workout for 15 minutes and now im having a flare up and can barely move <3
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coming home from the gym like "i need to google how much i just lifted"
#so cranky at the lady who just KEPT the weights next to her while she did warmups and band exercises for 15 minutes#girl i could have done my whole workout in that time come onnnnnn#she was doing some circuit but only used the weights like once every 5 exercises. sorry but this is grounds for murder theres already-#-SO few weights in the gym like. cmon. have some couth#but anyway yay i at least figured i Wont die if i use heavier weights so thats fun good for me
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okay when I have an actual beginner's guide to working out it can be fun
#tam talks#like its timed and has short videos of each of the workouts#and its only 15 minute workouts since im a beginner#instead of vague ass instructions
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Shower did not magically cure me and turns out I had used up my energy reserves so the shower exhausted me to a degree that is frankly hilarious
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I can’t believe I finished Leverage. I feel like this is going to be a show I put on in the background when I’m doing other stuff for years. It’s such a good show and I want to return to some earlier cons. But only after I watch Leverage Redemption. First, I’m going to take a short Leverage break and watch a 9 episode TV show.
#Leverage#tv shows#an update no one asked for#also...yes#my water is still shut off for maintenance and I have to leave for work in less than an hour and 15 minutes#and I'm still sitting around in my gross and sweaty workout clothes
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Ya’ll ever meet someone who makes you want to smash your head through a wall?
#ooc;;#kid spent 35 minutes with a provider who usually spends about 10-15 minutes per patient#more than half of that was him going through his workout routine and asking what he can do#even though he'd just been told not to use his shoulder?#can I wrestle? can i run? Can I deadlift? Can I do bench presses?#how hard is dont use your shoulder my dude?#they tried telling him that this would be a great thing to discuss with his physical therapist but#he was also confused about why they wouldn't be able to operate and have him ready to compete in a tournament this weekend#he has had 2 surgeries in the past year idk how he doesn't know that you need imaging first usually and that recovery takes time
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Strengthen your core with this effective 15 Min Core Workout. Ideal for home, it targets abs and obliques with minimal equipment required.
#15 minute strength workout#core workouts#core strengthening workout for beginners#home core workout
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