#body maintenence

[uwudonoodle]

[flame-shadow]

hey did you know??? that if you stop stretching and maintaining mobility in your body then it goes away?? things get tight and you can't move the way that you used to??? and when you decide to try getting a stretch routine going that the first week fucking sucks because you keep going 'damn i used to be able to do this no problem' and then you have to switch gears and be kind to yourself and just focus on getting better from here instead of berating yourself for dropping the good habits in the first place??? and your body never stops aging so you gotta keep taking care of it and sometimes you gotta take care of it extra in certain areas because of things that happened when you were younger and it's boring and sometimes hurts but it's so necessary???

i am yelling this at myself right now i am going through An Experience (trying to get into a routine of body maintenance again for my physical and mental health)

[chichiscloset]

HIGH CLASS BABE

[swiggity-swexual-i-am-asexual]

Danny Fenton, aka Phantom, has been given a new task!

In short, literally no one in the Ghost Zone/Infinite Realms wants their mostly peaceful afterlife to be rocked by a certain Gotham rogue named Joker. Which, when he dies, is almost sure to happen because of whatever the hell was in that vat he dropped in included ectoplasm. So, yay, he’s also a little ghostly too, meaning he *is* pretty hard to kill. Unfortunately, there’s also a certain vigilante that is quite keen to murder him in recent years.

So now Danny has to keep the mass murderer trauma clown alive for as long as he possibly can while attempting to keep the Joker from. Well. Being the Joker.

Oh, and naturally, Danny got this assignment AFTER Joker got out of Arkham. Again. And entirely blew up the asylum. Time to join the Goonion, he is NOT doing this without getting PAID, thank you.

[tierra-tee]

my birthday is coming up

[fyi-iyanni]

[theshitpostcalligrapher]

this was my first day off where I didn't have a shift at work or a stream or anything for like a week and a half and I'd planned on getting SUCH an amount of work done

I spent so much of today napping

ourghgh

[missdollcouture]

achieving buttery smooth skin ° ᡣ𐭩 . ° .

achieving soft skin starts before the shower!! so having a pre shower routine is essential

DRY BRUSHING

get. a. dry. brush. just do it. it made my skin so so soft before I even got into the shower. dry brushing stimulates the lymphatic system, exfoliates the skin, removes toxins, etc. i do this one- two times per week! but it all depends on your skin sensitivity.

MOISTURIZING

right when you get out of the shower, you need to moisturize. lotion, body oil to seal everything in, and then perfume, all in that order = the softest skin ever

SHAVING

something that could cause dry skin is your shaving routine. its recommended to use at least a four blade razor to get the closest, smoothest shave. I personally like using baby oil or something along the lines of that to shave because it doesn't irritate skin and it always makes my shave come out amazing. please please exfoliate before you shave. it removes the layer of dead skin so you're able to get a closer shave

EXFOLIATING

same thing with the dry brush, i love a good sugar scrub or exfoliating gloves. keep in mind you don't need to use these every single day since it will damage your skin.

SOME OF MY FAVE PRODUCTS FOR SOFT SKIN:

EOS vanilla cashmere body lotion

palmers cocoa butter body oil

victoria's secret vanilla body oil

bath and body works strawberry pound cake lotion

treehut sugar scrubs

pure shea butter

palmers body gloss

[gent-illmatic]

[abby-howard]

You deadlift? What's your PB?

My current max is 250 pounds! Gotta catch up to Tony, he's at 300 now 😤

Also someone else asked about how deadlifting doesn't kill my back, and the answer is that weightlifting with proper form is good for back pain >:]

Strengthening your stabilizer muscles is so good for your bones and posture! It doesn't mean accidents don't happen, as we will all decay in time, but it definitely helps me draw all day and night without crumbling into dust 👌

[becomingthatgirl111]

stoic ideas that will improve your life

✨ what is stoicism? stoicism is a philosophy that seeks to cultivate virtue, reason, and mindfulness through our will and discipline. practicing stoicism means accepting reality as it is without trying to change it. it means accepting that we cannot control everything in our lives, but that we can control how we react to the things that happen around us.

✨ some benefits

improvement of our mental health.

increased ability to concentrate, and clarity of thought.

better self-control to resist the desire and distractions of others.

✨ stoic ideas to improve your life

live in the present moment, do not leave anything for later. value what you have, and take care of your company.

recognize your mistakes. work on your areas of improvement. making mistakes is not important, it is important to rectify them, look for solutions and work on continuous improvement, learn from each mistake made.

we humans are not so different, we share feelings and emotions. we are all part of the same essence. practicing empathy is healthy.

nothing is good or bad. the important thing is not what happens to us, which is inevitable and neutral, but how we interpret and deal with each situation. it is a matter of perspective. what happens is right. the important thing is to understand, using reason, to find out what we can do and to accept without resistance what does not depend on us.

anything can happen, but if it hasn't happened, don't get ahead of yourself and don't anticipate pain that may not come.

writing a diary. according to the stoics, it is a good habit to dedicate some time each day to reflect in writing, which helps to reflect on the actions of each day and to be more vigilant with ourselves.

contact with nature. breathing fresh air, walking in the environment, enjoying the outdoors and getting in touch with ourselves is an effective way to quiet the mind.

work every day, build slowly. don't procrastinate.

we need very little. we have much more than we need, we do and say more than we need to. it would be good to question this, we would have more time for what is essential and more peace of mind. eliminate what is not necessary.

just because things don't go your way doesn't mean they go wrong. find a learning experience in every experience you think is negative. in reality, it is not. the negative is your attitude and you can change it. don't waste your experiences.

i am learning about this philosophy and many others. the smart thing to do is to keep what we can apply to our life to improve it. if there is something you don't agree with, discard it and keep what resonates with you.

[chichiscloset]

It's never too late to re-invent yourself.

What does reinventing yourself mean?

Reinventing simply means identifying patterns, values, or activities that no longer serve you and changing them for better options. It can involve external characteristics, like job, hobbies, appearance, relationships, and location. True reinvention also happens inside, in how you think and behave. It will be different for everybody, which is what makes it so powerful.

Reasons to reinvent yourself

There are many reasons why you might find yourself craving self-reinvention. Ultimately, it’s a sign that you are seeking change in some area of your life. Here are some possible reasons why it could be time for you to start reinventing yourself. 

You’re stuck in a rut.  Being stuck means you feel like you’ve stagnated in some way. This feeling of languish could be because of a static relationship, tiresome job, or lack of general inspiration.

You’re seeking fulfillment out of life. Wanting to reinvent yourself could come from your desire for personal fulfillment and deeper meaning and purpose in your activities and how you spend your time. This need for self-improvement tends to happen when we acknowledge how much time we’ve wasted on things that don’t bring us joy or meaning.

You need a change. There doesn’t always have to be an exact reason why you crave self-reinvention. It could be that it is simply time for a seasonal shift to occur in your life. From a new haircut to breaking up with your toxic partner, change is a natural thing to desire.

5 steps for reinventing yourself

1. Start with self-understanding and self-awareness

One of the first steps you can take towards reinventing yourself is self-awareness. This means actively assessing your situation and what you would like to achieve. Contemplate your current position in life and what brought you to where you are now. Think about what you’d like to achieve in the next five years and where you would like to be in the future.

2. Define your core values

One really useful practice is defining your core values. It will be much easier to make positive changes if you know exactly what they look like and why you want them. Use these core values to create a personal vision statement that will orient you toward how you want to reinvent yourself.

3. Ask yourself what you want to change

Everybody wants something that they do not have. But chasing after what you don’t have is only worth it if you’ve deeply considered what it is you really want and why. Take a moment to yourself and ponder what is missing from your life. Where/who do you want to be, and what constructive changes can you make?

4.Be honest with yourself

Being honest with yourself can force you to deal with some hard truths that are uncomfortable to acknowledge. This makes it all the more important. Lying to yourself will only hold you back from personal development.

5. Surround yourself with the right people

The type of people that you surround yourself with has the power to either lift you up or bring you down. Make sure that the people around you are kind, honest, and want what is best for you in life. They will encourage you to do the right thing and keep you grounded. 

Reinventing yourself means discovering yourself

Reinventing yourself doesn’t necessarily have to be a complete overhaul of who you are as a person. It should be about recognizing your values and living your life as your authentic self.

Whether your goals involve a new career, moving to the countryside, or finally learning to love yourself, self-reinvention is a quintessential part of life. It is also a lifelong journey.

Until next time.

Chichi ❤️

[sincerelyygigi]

How to become that girl in 2025

happy new year! to kick off 2025, i want to share some ways that y'all can permanently glow up and become the best version of yourself!

health & fitness:

- find a workout that you actually enjoy and stick to it! it doesn't have to be an hour, but at least 10 minutes is good to start with!

- if you need help or inspiration for workouts, i personally love content from the learmann twins, taliyah joelle, savannah pesante, gisselle giron, taylor groulx, luisa giulietta, and monet zamora

- on that note, have a good stretching routine for before and after your exercises to stay flexible and to keep your muscles healthy and to help prevent injuries

- get enough sleep at night! it may seem like something that you hear all of the time, but getting enough sleep really sets the tone for your day. try to get between 6-8 hours at night, and if you have trouble with this, having a set bedtime and a good wind down routine may help!

- walk for at least an hour a day, especially if you have a remote job or attend school online! put on a good playlist or podcast

- eat a healthy, balanced diet that keeps you fueled and energized including fruits, vegetables, fiber, protein, carbohydrates, and healthy fats

- drink 2l of water daily. you can also drink green tea, kombucha, or any other beverages that support skin/gut/heart health

- get sunlight or fresh air every day

- take your vitamins and supplements daily

mental wellness:

- do grounding exercises and journaling! doing these twice a day, in the morning and at night, can give you a great start and end to your day by reflecting on things going on in your life, your goals, highs and lows, or anything that's in your mind!

- listen to self help podcasts and read books about mental health and wellness to learn more about how to love yourself, set boundaries, and be your best self

- go to therapy if you need to! sometimes, there are things that we can't deal with on our own and it can help to talk to a professional who can guide you and give you the tools you need to face any problems in your life

- take time to take care of yourself and do things you enjoy, like reading, drinking tea, taking naps, or talking to friends

- if you're religious, having a healthy prayer life, going to worship services regularly, and being around people of the same faith as you can greatly help your mental and spiritual health

- listen to positive affirmations

- designate one day a week for a social media detox

self care:

- find a good skincare routine and do it in the morning and at night! if you aren't sure what products to buy or what your skin type is, you can go to your local dermatologist or esthetician. another alternative is looking at health and md websites to find your skin type and research good and effective skincare brands! no matter what your routine is, though, don't forget to use spf!

- have a good body care routine, as well, including a good body wash, exfoliator, lotion/butter, and body oil

- have a good haircare routine, consistent wash days, and try nourishing treatments like hair masks, hair oiling, and scalp massaging/steaming

- take good care of your teeth with brush, flossing, mouthwash, and whitening strips. you can also invest in a tongue scraper for extra fresh breath

- keep your nails and toes either painted/manicured or clean (depending on your preference)

organization:

- keep a google calendar with all important dates and assignments/projects

- have a daily to-do list of everything you need to do every day

- use notion to create a cute daily planner

- budget and track your spending for the week/month

- write down your goals for the week/month/year

- have weekly resets to rejuvenate yourself and your space and clear your mind

i hope this post helped you a little bit in starting to create a better you in 2025! let me know if you like this kind of content and if you want to see more posts like this. until next time, xoxo 🤍

[von2dutch]

TSU

[fyi-iyanni]

[gent-illmatic]

Tiffany✨