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#health over thinness
uwudonoodle · 4 hours
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#animaniacs#meme#stretching#body maintenence#millenials#yakko warner#jokes aside#body maintenance is really important#me and my partner have made a concerted effort to start taking better care of ourselves this year#we're not trying to get skinny or get swole or anything related to appearance#we've watched our parents go through so many struggles with loss of mobility and other age related health issues#it really made us see that you only get one body and you can't take your health for granted#we started exercising regularly#exercise has so many benefits beyond how you look#I don't think my appearance has even changed much but I feel more capable#I have more stamina my back pain and joint stiffness is nearly gone and I'm much more flexible#I think 30 minutes of stretching is a bit much for most people but we do at least 10 minutes after each workout#every other day we tell each other how grateful we are that we're taking better care of ourselves#we feel so much better and doing anything is at least 15% easier#I just don't want aging to be painful#I don't necessarily like exercising but a good pair of headphones with music and audiobooks and youtube can make a world of difference#I never thought I'd be a gym rat but here we are#bodies are meant to move#also why are we like the only people at the gym to ever take time to stretch?#do other people lift weights and then just put up with being sore?#I'd rather not feel sore after exercising#plus stretching is a great way to cool down and improve your flexibility#health over thinness
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not-gray-politics · 9 months
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Trans women. I'm grabbing you by the shoulders and yelling. YOU DO NOT HAVE TO BE SKINNY TO BE FEMININE AND PRETTY AND CUTE. PLEASE STOP MAKING DIETS PART OF YOUR TRANSITION GOALS. WEIGHT LOSS IS A SCAM. I LOVE YOU. TAKE CARE OF YOURSELVES. YOU'RE BEAUTIFUL.
#I see so many transfems say they want to have “flat stomachs” or do diet and exercise regimes to try and get an “hourglass figure”#and it really worries me. girls you do not have to destroy yourselves to fit into unachievable beauty standards#the vast majority of cis women don't even fit those standards#and the same goes for you transmascs! I see you! I see you trying to get smaller chests and hurting yourselves with weight loss routines#and excessive workouts. it's not worth it. weight loss has OVER a 90% long-term failure rate and there's a reason for that#I assure you whatever diet you think you've found that “works for you” won't be working so well 5 years from now#and you're going to blame yourself for “slacking off”. but it's not you. it was never you. it was designed to fail.#these standards are made to hurt people and then sell them a false solution at the price of your health#I encourage you to transition if you'd like and live your best life I really do. but please please please do so SAFELY.#if weight loss is part of your transition goals please reevaluate WHY you believe thinness is necessary for achieving femininity#(or masculinity or androgyny but this stuff particularly affects women in the way it's marketed)#do research on fatphobia and the roots of weight loss culture. Learn where these ideas come from and why they're so prevalent.#It's extremely important#take care. stay safe. love you very much#trans#fat liberation#transgender#lgbt#trans rights#fat positivity#diet culture#fatphobia#transfem#trans positivity#transgirl#trans women#trans woman
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mariemariemaria · 9 months
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Does anybody else feel like mental health awareness has done very little to help them in material reality
#i was gonna say done nothing to help but that seemed too harsh#like there definitely is more knowledge about it now. maybe more people feel comfortable speaking about it which is good#but personally i don't feel that. like idk. workplaces will post about mental health awareness and then do nothing to help employees#the same w universities. my uni cut back the already meager mental health support#and then the government is doing absolutely fuck all as well#like idk im just back in a place i thought id gotten out of long ago and i still don't feel comfortable talking about it with people#maybe that's a me problem or maybe it's cultural or something idk. but in the 10 years ive been depressed (🫠) i don't think it's gotten a#whole lot better. teenagers are still dealing with the same shit i did and they're still not being taken seriously#women's mental health is not even spoken about.....anxiety depression sh eds etc are still ignored or seen as hysterical behaviour in women#or just normal esp with disordered eating. society hasn't changed people still want women to be stick thin and weak#like i know 10 years is a short time and there has been massive improvements in mh awareness if we look back over the past 50+ years#but idk i just think that it hasn't gotten better for a lot of people#i think specifically of belfast and like god. the amount of trauma there is the amount of homelessness the amount of substance abuse#drug abuse in particular that has gotten visibly worse over the past decade or so*#and i connect the dots n see the 2008 recession + a tory gov defunding the nhs + dehumanisation of homeless people & addicts + the troubles#+ ptsd + generational trauma + a negative peace + classism + paramilitary drug dealers + parties linked to those paramilitaries#and its like hmmmm i think we live in a society. and a mental health approach based on individual actions like journaling and meditation#isn't the way to go. or at least is not the be all and end all which is what a lot of mental health awareness raising seems to promote#*visibly worse on the streets. it was always a problem ofc but even a decade ago my parents never imagined it would be as bad as it is now#and it's become so normalised. i do think there's less individualism here than there seems to be elsewhere which can be good and can be bad#but i think we are becoming more and more individualistic. slowly. there's still a sense of community here but i do think it's changing#and callousness towards homeless people is one of the most obvious examples of this.#love when i put a wee asterisk in the tags of a post. like i have A Lot To Say lol
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#shouldn't have shoved aside the panic attack that was building last night#when I had to leave work during a massive snow storm#because that overwhelmed feeling carried over into today#and im exhausted and I'm about 2seconds from losing my shit but i cant AGAIN because i have to get ready for work#my shift starts in just over an hour lmao#and i feel like a raging bitch#all snappy and nasty#but really im stretched too thin#and im terrified#of not getting into grad school of this forever being my fuckin life#but also because my health is bad but my brother's is worse and i just watched something terrifying happen to him#(something in his neck temporarily dislocated)#and i just#im so SICK of everything being shitty#im so sick of our shitty medical system and how my brother cant find anyone to take him seriously and actually help him#and i go each day wondering if... if. and i can't handle it. and if i get into grad school I'll be leaving the state...#and if something.....#i know ive put my life on hold for my parents because im afraid of what ifs and my dad's health has ALSO been shit#(i love growing up with a parent that casually says stuff like I Wont Be Alive By Then. or When Im Dead-. all the time.)#and ive been terrified of leaving Just In Case. and every time my brother's health goes bat shit sideways again i freeze and panic#and I don't have TIME to panic or freeze rn but as im well aware the body will make you take a break if you don't make time for one#it's all BS & im tired & lost & i want so BADLY to get into this particular school but i feel Guilty for wanting to leave so fucking badly#idk what to fuckin do#☉#tbd#im gonna cry. or be sick lol. maybe both.
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bywandandsword · 10 months
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have you seen a guy in shorts drinking an iced coffee while standing outside in the snow while it's actively snowing yet?
Not yet, but I have heard a couple guys in the ecology department talk about going swimming in the Penobscot River next week
You know, like crazy people who like playing fast and loose with frostbite
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spicysucculentz · 10 months
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when the RA is knocking on the door to do the health and safety check but we’ve got at least 5 different bottles of vodka out on the coffee table, the recycling bin overflowing with empty white claws, candles burning, and cart in hand
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ratsalad · 2 years
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you guys ever get gender euphoria just from watching a scene? for me it's that bit in early season 8 of house when he trims off all the hair he grew in prison in the hospital bathroom while park watches. the beginning of the scene is silent too, there's no music, so you can hear the clippers and. god. it makes my brain thrum. something so ritual and anticipatory and freeing about it
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timeisacephalopod · 2 years
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The fact that cigarette companies exist is fucking dystopian and a sign of the failure of capitalism as an ideology- cigarettes are a product that undeniably caused a bunch of different cancers, we've all seen the tobacco death stats on the back of cig cartons smokers have, and yet. And yet, for some reason instead of saying "zero businesses should be selling cancer causing products to their customers, certainly not when those cancer causing products are so dangerous even the smoke of the product causes cancers in the people around smokers. Businesses have zero right to cause a massive health crisis in the population like this when their only function is to make money- you cannot give people cancer for profit."
Like you'd assume giving people cancer for money would be some kind of fucked dystopian novel that'd get ripped on for being way too over the top and unrealistic but no, we literally live in such a morally bankrupt capitalist brain rotted society that we think selling cancer is fine, we won't do anything about a set of companies that exist solely to get customers addicted to their highly dangerous product for profit. Instead we'll act like it's smokers who need to take responsibility for the industry that's exploiting them. Fucking disgusting if you ask me, that we're more okay with companies giving people cancer than we are with governments giving people welfare.
#winters ramblings#my parents have been smokers for as far back as i remember#id really like to livht some ceos on fire for putting all these people at risk OF CANCER and like 72 billion kinds#so they can make MONEY. what kind of morally vacuous black hole of a person thinks thats acceptable??#and they LOBBIED to hide any effects of smoking second hand effects included. fucking HORRIFYING#the fact that businesses do this a LOT- like bp shell and exxon all covering up climate change to make more money??#capitalism is a failure because people will kill each other or even THE ONLY VIABLE PLANET TO LIVE ON IN OUR SOLAR SYSTEM#just to make money. like you can tell me about how horrible other economic systems are all fucking day#and frankly id be inclined to ahree with you on plenty. but capitalism is not a viable choice either#when THIS is the result. selling health crises to the population and killing the planet. name me another economic system thats done THAT#ill fucking wait because capitalism is it. embarrassing that people will defend this system#even more embarrassing that we hand wring over fst people being an epidemic to the point of systemic oppression#because THEY need to take responsibility for the health crisis they allegedly cause despite reporting going to the drs FAR less#than thin people so idk how theyre astrain on health care especially in the us where people literally die before going to emerg but ok#THEY need to be responsible for THEIR health crisis despite losing weight long term being NEXT TO IMPOSSIBLE#but tobacco companies can sell cancer to the point if being a WAY MORE SOLVABLE HEALTH CRISIS#but we cant do anything because being disgustingly cruel and punative to individuals is fine but oh dear LORD#how could we EVER treat businesses with more impunity than individuals because they cause INFINITY MORE DAMAGE??#we couldn't POSSIBLY treat a structure of institutional power like it actually HAS power thatd break the illusion its all CONSUMERS faults
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hatchetmode · 1 year
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My antidepressants are making my hair fall out
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kingcriccket · 2 years
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I think the political issue i'm genuinely most radical on, at least in terms of 'baffling & jarring disconnect when i remember the way most of the world thinks about this' is like diet & weight stuff.
Read this article just waiting for it to mention that the drive to lose weight No Matter What in the face of horrifying side effects (in this case people without diabetes taking a diabetes medication- which there is now a shortage of because of this trend- because it kills your apatite) is like... troubling? & it just never came.
Losing weight 'for your health' (by the way the weight loss method causes serious health problems and you can't stop using it because, like pretty much every other weight loss method, it actually doesn't work to keep weight off long term). Like what are we doing.
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selfindulgentpixies · 10 months
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writers block finally letting up for "The hands that hold you"? Finally started the next chapter without it feeling like pulling teeth.
Hopefully the trend continues . I'm gonna poke at it whenever the mood strikes and then pull it all together.
This is admittedly a tough time of year this year.
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ginger-and-oliveoil · 2 years
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. Tw
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glittertimes · 1 year
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As an emo kid I definitely forgot how much of scene / emo fashion really glorified skinner / smaller body types
It was definitely influenced by like pro ana and other harmful mental health / eating disorder / self harm content that was popular online / irl emo spheres. Like all the self deprecating jokes that used to be popular here on tumblr and other platforms. And all the depression blogs that were also everywhere in the 2010s
Everyone talks about how y2k fashion coming back also means the awful body standards of the era will come back, and I’m seeing how those ideas affected subcultures like emo / scene / goth as well!
skinny jeans are the most obvious example of this, but also all those t shirts with different characters on them that were really tight fitting, basically clothes that were designed with thinner bodies in mind. It was also really common for people to wear kids clothing bc most people who wore these styles (or at popular emo YouTubers, bloggers etc.) were all super thin.
I just recalled all of this while searching different online thrift stores for emo clothes and seeing almost everything was size small, extra small etc.
I definitely knew people growing up who were into emo fashion / subcultures growing up who were not stuck thin and had larger body types but if you go and search for this kind of style, you’ll mostly find pictures of really thin people, which I find interesting looking back at all this now as an adult.
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me: I just feel so hopeless. I've been making all of the recommended changes to my life - cutting out alcohol, eating healthily, exercising, in therapy - and nothing is helping me feel even slightly better. In fact, if anything I feel like I'm getting worse. I don't know what to do and I need help. therapist: well you can't expect to lose 100lbs overnight :\
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kikikillerr-blog · 2 months
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hate when you're reminded of something stressful right before bed and it's stuck on ur mind. like i can't do anything about that right now please let me sleep
#I still owe $6k to my shit stain of a university but I'm trying to get my housing charge waived because of all the bs#and health code violations ive dealt with#I'm abt to threaten a lawsuit for sure#mold issues that never get dealt with#maintenance requests that are never completed#lack of AC in 90 degree weather#paper thin walls that make it impossible to block out the sound of ur neighbors#and my first semester my neighbors had their tv up against the shared wall and played their tv all day and all night#had to play yt videos at night to block it out but if i woke up at 2 am i wouldnt be able to go to bed bc of the soubd#sound#so id have to queue up another video#over and over again#and despite my calls to the RA on duty nothing was ever done#also for some reason i heard every loud noise from every apartment in the vicinity directly above me#despite me living on the highest floor. like i genuinely thought ppl were hanging out on the ceiling#but bc of my autism and the nonstop onslaught of noises i genuinely was losing my mind#and i began to hate going back to my apartment#i talked to someone and she was like well u live in the apartment u have to pay for it!#like girl these apartments are forsaken by g*d#if he were real#nothing works. stains everywhere. residue on the floor and counter tops that wont scrub off. broken lights#my sink cabinet was like. stained brown and orange lmfao like it looked disgusting idk#constant water dmg bc these complexes were built in the 60s and not updated since#and theyre incredibly expensive despite living in a sketchy town in indiana#awful#college is a scam#ugh
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