#Loss & Diet Plans

[igohungryforlove]

can someone make zero cal food please and thank you <3

[iluv-cottage-cheese]

No bc same

[kmartpeachlipgloss]

rel4psing but new to an4blr. used to be be active of 3dtwt & 3dtt. idrk how things work on here .

[thatskinnywannabebitch1]

Nothing taste as good as skinny feels.

[angelkcalszzz]

a dor do exercicio é melhor que a dor de um corpo gordo

indireta pra mim

[daintydurdencokedupwaif]

Rules... (garuenteed to work)

• make a list of trigger foods called Fuck No Foods and agree to not eat them. That way when you feel like binging you cant even eat those foods because you say Fuck No.

• always stay busy, even when you are sleeping or waking up, always stay bust with something

•stop purging, changing plans or eating without planning it- its about order, control and self respect

•believe you can do it, believe things will change

[rainyfestivalsweets]

186.4

130 pounds down

LEGIT

[vegan-nom-noms]

Vegan Ramen Noodles

[b0n3ypinkyyy]

My fav

Diets

[goleanongirl]

I think i am finally gonna start making tiktoks?? Maybe?? I want to have a place where I can hold myself accountable to my weight loss and also my studying habits?? I finally started 3rd year of university and if I don't change my lifestyle now it will never happen

Any advice?

[babydollmitsu]

AHHHHH UNDER 50

IM 49KG FEELS SO GOOD LIKE I STOPPED CALCULATING CALORIES AS I TRIED TO GET MY HEAD OUT OF THIS SPACE AND I'VE BEEN ACCIDENTALLY EATING LESS AND NOW IM UNDER 50KG!!!!! I love summer so much as I can just drink all my calories and if I'm drunk I dont need to eat!!!!

[igohungryforlove]

why do i want to be skinny and sickly looking just so i can do drugs, be a whore, and ruin my body/life ✨ aesthetically ✨

[love-your-own-skin-ny]

I can do this

[iluv-cottage-cheese]

currently fighting the urge to eat the whole fridge 😍😍😍

[fattofitsure]

Easy weight loss Meal plans ideas for week

Here's a simple meal plan for a week focused on weight loss:

Day 1:

Breakfast: Greek yogurt with berries and a sprinkle of chia seeds.

Lunch: Grilled chicken salad with mixed vegetables.

Dinner: Baked salmon with steamed broccoli and quinoa.

Day 2:

Breakfast: Oatmeal with sliced bananas and a teaspoon of honey.

Lunch: Turkey and vegetable wrap with whole-grain tortilla.

Dinner: Stir-fried tofu with assorted colorful vegetables.

Day 3:

Breakfast: Smoothie with spinach, banana, and almond milk.

Lunch: Quinoa bowl with black beans, corn, and salsa.

Dinner: Grilled shrimp with asparagus and brown rice.

Day 4:

Breakfast: Whole-grain toast with avocado and poached egg.

Lunch: Lentil soup with a side of mixed green salad.

Dinner: Baked chicken breast with sweet potato wedges.

Day 5:

Breakfast: Cottage cheese with sliced peaches and a handful of almonds.

Lunch: Chickpea and vegetable stir-fry.

Dinner: Zucchini noodles with tomato sauce and lean ground turkey.

Day 6:

Breakfast: Scrambled eggs with spinach and whole-grain toast.

Lunch: Quinoa salad with mixed vegetables and feta cheese.

Dinner: Grilled cod with roasted Brussels sprouts and quinoa.

Day 7:

Breakfast: Overnight oats with almond milk, berries, and a drizzle of maple syrup.

Lunch: Turkey and vegetable kebabs with a side of hummus.

Dinner: Baked tilapia with steamed green beans and wild rice.

Click here for vegan lose weight recipes ✅✅✅

Remember to stay hydrated, control portion sizes, and incorporate healthy snacks like fruits or nuts between meals if needed. Adjust portions based on your individual needs and consult with a nutritionist or healthcare professional for personalized advice.

[cinnamon-bitch]

diet plan. tw ed

this diet plan is the reason I managed to lose almost 7kg in literally 2 weeks. lifesaver for school starting soon

so basically I ate 3 100-120kcal meals in a day, and as a snack I had 100g or less of strawberries (or really any low calorie berry) between each meal to help with hunger.

I would then dance as a workout, because dancing burns as much calories as running (which is kinda boring and repetitive). for me I burn 800 calories per 4 hours, so at the end of the day my NET calories is fucking -300. less than 0.

this is amazing for me because as much as I love fasting, its always hard to stay on track throughout the whole day without food.

to help with self control cuz it is hard to stay on track, I FILLED my stomach with coffee and diet soda, chewed on gum and ate mints, which all helped with hunger.

is it maintainable? depends on ur will power girly.

and I understand that this wl is not all fat loss, and is probably mostly water weight. but nonetheless it works. I only did 2 weeks. imagine if you kept this up for 2 months. you could get to ur gl in simply weeks or less.

xxx