#Liver health and coffee

[thecoffeetongue]

New Post has been published on

New Post has been published on https://coffeetongue.com/coffee-and-health-separating-fact-from-fiction/

Coffee and Health: Separating Fact from Fiction

https://coffeetongue.com/wp-content/uploads/2023/05/d76dad5d3b-coffee-and-health-separating-fact-from-fiction_20230520_221714_freemium.mp4

[theyarnmaidstale]

me shaking my brain and tempting it with caffeine and acetaminophen: stop hurty

[reasonsforhope]

ETA: Article here (can't believe I forgot this rip)

A new study finds you can reduce the amount of microplastics you drink simply by boiling your water.

Scientists are just beginning to understand the health risks associated with microplastic exposure.

Nano- and microplastics are bits of plastic as tiny as one-thousandth of a millimeter in diameter.

Boiling and filtering your tap water may dramatically lower the amount of microplastics you drink, according to new research.

Recent studies have found that nano- and microplastics (NMPs), which are bits of plastic as tiny as one-thousandth of a millimeter in diameter, have been found in a host of products and even in tap water.

A new study, published February 28 in Environmental Science & Technology Letters, found that boiling mineral-rich water for just five minutes can reduce the amount of NMP you’re exposed to by up to 90%.

Scientists are just beginning to understand the health risks associated with microplastic exposureTrusted Source, but growing evidenceTrusted Source suggests the plastics can accumulate in the body and trigger oxidative stress, inflammation, insulin resistance, and liver issues.

Certain advanced water filtration systems can capture and help remove some NMPs from tap water. But researchers wanted to figure out other options to remove microplastics, especially since in poorer countries cheaper, more accessible solutions for clean water are needed.

Boiling water may be a safe, simple solution that can effectively decontaminate household tap water, the new findings suggest.

“Boiling water before drinking is a great example of an ancient cultural practice that can help reduce an environmental exposure,” Dr. Luz Claudio, PhD, a professor of environmental medicine and public health at the Icahn School of Medicine at Mount Sinai, told Healthline.

Claudio was not involved in the study.

How boiling water can help remove microplastics

The researchers found simply boiling water is the first step to removing NMPs from tap water.

The researchers collected multiple samples of tap water from Guangzhou, China and contaminated the samples with varying levels of NMPs.

Each sample was boiled for five minutes then left to cool for 10 minutes.

Boiling hard water that’s rich with minerals — such as calcium or magnesium — creates a chalk-like residue known as limescale, or calcium carbonate (CaCO3), which can trap the plastics.

That solid, chalky residue then had to be separated and removed from the water with a standard coffee filter or stainless steel filter, thereby removing NMPs.

The team found that the impact was greatest in harder water: In samples that had 300 milligrams of CaCO3, for example, nearly 90% of NMPs were removed.

In softer water samples with less than 60 mg of CaCO3, roughly 25% of NMPs were removed.

“What’s important to note here is that the effectiveness of trapping these micro/nano plastics in these mineral solids is tied to how hard the water is – the harder the water, the more solids are formed, the more microplastics are trapped,” Dr. Anja Brandon, PhD, the associate director of U.S. plastics policy at Ocean Conservancy and an environmental engineer, told Healthline.

Brandon was not involved in the study...

How to limit your exposure to microplastics 

Anyone who wishes to boil their water should do so in a glass or stainless steel pot.

After boiling the water for about five minutes, let it cool, and do not stir it, Claudio says.

The microplastics need to bind to the calcium and fall to the bottom of the pot so they can filtered or scooped out."

-via Healthline, February 28, 2024

[deadsetobsessions]

He could overlook a lot of things, but this was getting ridiculous. You’d think seasoned vigilantes would have better excuses prepared, but Danny had caught that flash of panic that crossed Tim’s face as Danny came face to face with Tim dragging an unconscious Steph to her designated room in the manor.

��Uh.”

“Danny! Uh, Stephanie brained herself- uh, sliding down the bannisters and- pleasedon’ttellBruce.”

Danny blinks, staring at Tim and then very pointedly, very slowly, turned his head back towards the direction he came from: the main hall… where the bannisters were. He wonders what vigilante hijinks they were trying to hide from B this time.

Tim coughs, trying to inch Stephanie away. “Uh. She was doing… cartwheels?”

Danny let his eyes slowly take in the bruises that were clearly not from “cartwheeling in the mansion” on the both of them. There’s a huge bandaged cut on Steph’s forearm and a giant bruise on the edge of Tim’s jaw. Tim’s face twitches nervously, not that anyone else would have noticed- except Danny has enhanced ghost senses and could feel the panic coming off of his adopted brother.

“You know…” Shit, what does he do? Not knowing would be so much easier if these idiots gave him good excuses! “I don’t think I want to know what you two have been up to… but should I be worried for your, uh, physical health?”

“Nope!”

“… Okay.” He says. Tim opens his mouth to make further excuses but Danny adds quickly, “But don’t tell me, because if Bruce asks, I want plausible deniability.”

Cartwheels, Danny’s ghostly ass. Luckily, this show of doubt reaffirms Tim’s belief that Danny believes them all of the other times. Danny grins inwardly, planning capitalizing on the guilt that flashed over Tim’s face.

“Deal.”

“Want help?” The halfa points at Steph, who’s still being dragged over the carpet by a noodle armed Tim. Danny knows Tim’s strong, he’s a vigilante, but it’s funny watching him pretend to struggle.

“Please. I’m so tired right now.” He looks it too. Danny’s brows furrow with genuine concern when he takes in Tim’s drowned raccoon look. He picks up Steph, firmly removing her from Tim’s suddenly weak grip. Being careful to avoid her injuries, Danny nods at the door to her room. Tim cracks it open and does a little showy gesture towards the inside.

“C’mon, we’ll tuck her in and then I’ll tuck you in.”

“What, you don’t have to do that.”

“If you don’t let me tuck you in and make sure you sleep, I’ll tell Alfred who really accidentally poured boiling hot coffee on his azaleas last week. And I’ll sic Dick on you and tell him you haven’t been sleeping enough.”

“You drive a hard bargain,” Tim grumbles. “But fine. It’s really not my fault I’m this tired. A missing spleen is hard to handle, you know.”

“Yeah, missing an organ sucks,” Danny says, shit eating grin hidden long enough to catch the contemplative bloodhound look that passes over Tim’s face.

“Which- uh, which one of your organs is missing?”

“Liver.” Danny says, remembering the flashes of pain. He tilts his head away to hide the grin at Tim’s panicked face.

When he tucks Tim in, he pretends to believe Tim’s sleeping act and left his room while mumbling about the Wayne’s clumsiness and bruises and stocking up on bruise cream. He couldn’t even enjoy Tim’s floundering, this time, worried as he is.

——

“Brother.” Danny half turns his head, just to beam a sunny smile at Cass. He signs an exuberant hello. The halfa hangs up his coat as he addresses his adopted sister.

“Cass! What’s up?”

“Dinner.” She smiles back, signing that Alfred wanted them to the dinning room post haste. The main dining room, because rich people were fruit loops and Batman is totally included. Cassandra looks down and gasps.

What…?

Oh. Fuck. Danny glances down. He genuinely forgot about that.

“Huh.”

“Okay?” Suddenly, Cass is right next to him, hand reached out and hovering over the actual knife Danny forgot was sticking out of him. At least it’s where his liver should be, so he won’t have to pretend.

“Oh. Yeah, I’m good. Don’t have a liver.” Danny decides on the spot that he’s not gonna mess with Cass. She smiled the same as him. “Got mugged on the way back but I think they said I could keep the knife, right?”

“Danny.” She’s frowning at him. He feels like he just kicked tiny Cujo. But he doesn’t feel bad enough to blurt everything out.

“Here. You can have it if you want?” Danny casually pulls out the knife and holds the wound together with his bare hands. Cass looks more alarmed. She bodily picks up Danny and starts running.

“Woah!”

Cass throws him at Alfred, gently.

“Miss Cassandra! Why, I never-!” Alfred pauses in surprise.

“Uh. Wow, Cass. You’re really strong.” Danny pipes up, hand still over his gushing wound.

She ignores him, pointing at Danny and telling Alfred, “Hurt. Got mugged. Dumb.”

“Hey! It’s not my fault Gothamites are ready to jump people at any moment. Besides, it’s daytime. It’s not like the vigilante furries are out to save my butt. I think I did really well coming back safe, you know?”

“Hurt. Forgot the knife. Was in him.”

“Master Danny!”

Danny pouts. He also knows there’s a discreet camera in the corners of the sitting room, so he’s definitely hoping he could phase into the cave when Barbara eventually tells the group that he called them “vigilante furries.”

Alfred clucks his tongue and set to work patching him up. Danny tries not to bask in the careful way Alfred tended to his wounds. It reminds him too much of Jazz, if Jazz was British and a man with greying hair.

But because they were watching him and he was watching them in return, Danny noticed the moment Alfred’s hands stalled and Cass’ gaze got intense. What now…?

Oh, fuck, his vivisection scar. Oops. Danny smiled, channeling Dani (his lovely clone sister) at her most innocent.

Cass smiled back, just as sunnily, fists tightening at her side in repressed fury.

——

“Cass? Why’d you call us?”

“Yeah, baby bat. I got a couple o’ smugglers to talk to.”

Cass paces.

“What is it, Cassandra?” Damian tuts impatiently.

“Danny. Has… scars. Autopsy. But was struggling. When cut.”

“What.”

“A vivisection, Master Jason.” Alfred’s voice was crisp and eerily cold. His hands are folded, rage only held back by his sheer will and a well practiced sense of propriety.

“We find. Who hurt him,” Cass snarls. “We. End.”

Jason’s eyes glint green, hands going to his guns. “Fine. By. Me.”

“It does tie in with the dead comment. I wonder what happened to him.” Tim clacks away at the bat computer, furiously looking into the matter already. Bruce has taken to prowling, stressed out at the prospect of one more of his children- not a vigilante at that- getting hurt the way Jason had. Worse, even. A vivisection. He was alive, dissected. Aware enough to struggle. Dick looked like he was torn about hunting down and lunging at whoever hurt Danny to rip their throats out with his bare teeth versus the urge to go back up to the manor and wrap Danny in bubble wrap.

In the corner, Danny was having a quiet breakdown because he came here to watch them react to vigilante furries, not offering to murder the people who vivisected him. What the fuck?? He ran his hands through his hair, invisible.

——

“Oh, by the way, we should consider more daytime shifts.”

“Why?” Spoiler asks Barbara.

“Danny got mugged. And called us the nightly furries.”

“The fuckin’ what-?” Jason chokes out, laughing. Bruce stops his pacing, body language becoming slightly offended.

Danny muffles a laugh only Alfred would have heard.

[jmscornerlibrary]

(staff room, afternoon)

McGonagall: ... Why does Filius keep looking at you in such a strange manner, Severus?

Snape: (sipping coffee whilst marking) I don't know what you mean.

McGonagall: Why, he keeps glancing at you, as though he's afraid you're about to drop dead any moment.

Snape:

Snape: ...I may or may not have informed Filius about the function of the liver and lungs yesterday evening.

McGonagall:

McGonagall: ...I don't see how that-

Snape: I told him that my organs must be practically decomposed from myself breathing in toxic fumes and testing potions since an adolescent. Then, of course, as Potion's Master. I suspect that from that moment onwards, Filius wholeheartedly believes that I am mortally ill.

McGonagall:

Snape: What? Did you really think repeatedly making poisons and draughts of living death isn't going to have consequences on my health?

Snape: *coughs loudly*

Flitwick: (watery sniffling from behind piles of marking at the other table)

Snape: *smirks*

McGonagall:

McGonagall: You are despicable.

Snape: I am completely and utterly hilarious, Minerva.

[lifeonmarz-blog]

The 12 houses explained: short word format

1st: Aries, Mars, Yang, Dragon, Bee, Face, Eyes, Eyebrows, Voice, Accent, First Glance, Passion, Drive, Self Esteem, 3rd Eye, Intuition, Hard on yourself, Mutable, Patience, Leader, Stoic, Muscles, Neck/Head tension, Animals, Intensity, Head scarf, Tender headed, Attracting energy vampires, Hard headed, Red, Purple, Sexual energy, Humor, Introvert/extrovert, Fear of child baring because loss of freedom, Judgement, Lymph nodes, Guitar, Fast talker, Sharp talker, Forward thinking, Warrior, Personality, Spine...

2nd: Taurus, Venus, Yin, Panda, Neck/Throat, Throat chakra, Mouth, Thyroid, Heart, Pink, Blue, Fluid, Security, Resources, Musician, Silent, Introvert, Nose, Scent, Taste, Parent, Singing, Arms, Dancing, Food, Breeze, Partnership, Sharing, Values, Luxury, Pleasure, Easy going, Soft spoken, Naivety, Split decisions, Indecisive, Moon, Father, Sturdy, Poker face, Children, Trustworthy, Grit, Victory, Horses, Trials...

3rd: Gemini, Mercury, Yin/Yang, Jack Rabbit, Hands, Feet, Speech, Tongue, Lungs, Fast pace, Exercise, excitement, Bounce back, Joy, Vigor, Youth, Fidget, Anxiety, Habits, Expressive, Musician, Storyteller, School, Journalist, Moral system, Networking, Group, Siblings, Questioning, Stocks/trading, Choices, Dedication, Picky, Options, Dare Devil, Flirt, Long lasting, Hopes, Trees/Forest, Art, Comedian, Chances, Materials, Time, Loyal, Boundaries, ...

4th: Cancer, Moon, Yin, Owl, Family, Mother, Compassion, Creation, Birth, Life, Regret, Sleep, Nipple, Breast, Anus, Stomach, Womb, Bellybutton, Heart, Sacral, Blue, White, Yellow, Ocean, Cold, Night, Cycle, Fly on the wall, Unspoken secrets, Pores, Suicide, Whispers, Distracted, Outsider, Alchemy, Caregiver, Chef, Guidance, Critical, Teeth, Passage/Gateway, Humming, Drums, Weight on your back, Pressures, Gratefulness, Gratitude, Obedience, Horse, Animals, Words that cut...

5th: Leo, Sun, Yang, Lion, Spine, Heart, Pets, Fun, Youthful, Children, Love affairs, Expression, Dance, Gymnastics, Loud, Bright colors, Short trips, Friends, Aunts/Uncles, Get togethers, Cars, Innovative, Actor, Protection, Magician, Gardening, Gossip, Alchemy, Adulthood, Relaxing, Bonding, Self destruction, Slick words, Hard work, Spotlight, Sharing, Rebuilding, Clothing, Renewed vision, Drawing board, Companionship, Grounding...

6th: Virgo, Mercury, Yin, Ant, Crane, Praying Mantis, Work environment, Routine, Structure, Time, Patience, Health issues, Hygiene, Nervous system, digestive system, Pancreas, Gallbladder, Notebooks, Writing, Movies, Home, Relaxing, Forgiving, Generous, Social Life, Bonding, Practice, Foresight, Letting go, Stable, Helpful, Tense, Pressure, Negative thoughts, Reminisce, Addiction, Sorrow, Indecision, Indigestion, Saving Finances, Strong will, Codependency, Maturing, Realizing, Criticism, Self Honoring...

7th: Libra, Venus, Yin, Dragon Fly, Peacock, Marraige, Partnership, Contracts, Joint endeavors, Kidneys, Bladder, Blood, Caring what others think, Voice, Accent, Culture, Rebuilding, Learning new ways to do, Home decor, Learning gratitude, Giving, Reseveing, Welcome home, Comfort, Jot, Warmth, Spring, Flowers, New thought processes, Building Legacy, Defending yourself, Possessions, Slower living, Connecting to nature, Center of attention...

8th: Scorpio, Pluto, Mars, Yin/Yang, Vulture, Jaguar, Phoenix Death/Rebirth, Fears, Dark, Dreams, Escaping, Running, Hoarding, Lack, Homelessness, Strength, Stamina, Restart, Hard work paying off, Legacy, Against all odds, Elimination system, Pelvis, All the holes in the body, Burgundy, Purple, Black, Sex organs, Releasing worries, Manipulation, Smothering, Misunderstood, Coffee, Over giving, Partnership, Friendship, Sensuality, Secretion, Body odor, Roses, Fruit trees, Chapel, Railroad, Balancing, Power, Unseen forces, Intimidation, Relaxation...

9th: Sagittarius,Jupiter, Yang, Donkey, Whale, Shark, Liver, Legs, Posture, Religion, Long distance, Foreign travel, New ideas, Creative thoughts, Energy, Witty, Nomad, Idealistic, Larger than life, Focused on success, Friendship, Gatherings, Social Life, Relaxing, Luxury, Boundaries, Tired, Mental Illness, Restrictions, Insecurities, Grandparents, Quiet time, Relationships, Sharing, Attention, Harmony, Rebirth, Hard work, Getting over, Time, Late night thoughts, Male role model, Weight on your back, Responsibilities, Greedy, Guarded, Proud, Protection, Unique, Lavender...

10th: Capricorn, Saturn, Yang, Sheep, Alligator Honey Badger, Cactus, Sterile, Marble, White, Grey, Cold, Winter, Snow, Reputation, Social status, Farming, Popularity, Bones, Skin, Nails, Hair, Sharp, Leather, Goat, Structure, Skin conditions, Over explaining, Hard on others/yourself, Violin, Holding onto the past, Hard choices, Seeing others happen, Collecting, Finding purpose, Unique interest, Creative ways to make money, Standing up for yourself, Tunnel vision, Sharing, Networking, Group efforts, Working on love...

11th: Aquarius, Uranus, Yin/Yang, Moose, Mongoose, Snake, Friends, Parties, Organizations, Goals, Hopes, School, Science, mutable, unique style, Different friend groups, Water, Lakes, Rivers, Driving, Circulatory System, Pituitary glands, Changing course, Fear of change, Social media, Learning to stand alone, Trusting intuition, Defending loved ones, nonchalant, Increasing expectations, Std, Dead tree, Sticking it out, Elders, Community, Taking a stand, Protest, Elections, Politics, Numbers, Releasing restrictions...

12th: Pisces, Neptune, Yin, Fish, Birds, Friends, More to go around, Letting go, Releasing Past, Decor, Eye for style, Luxury, Opinionated, Energy field, Subconscious, Mountains, Fog, Spa, Skincare, Hygiene, Safety, Frienemies, Luck, Protection, Unprovided jealously, Foreign, Secret, Being watched, Self expression, Confidence, Talents, Anxiety, Depression, Breath, Dreams, Sleeping, Ufc/boxing, Always wanting more, Magician, Plants, Sunshine, Exotic, Target, Maturity, Completion...

[arkangelo-7]

Okay, but, BatAdvil.

At this point in his career, Bruce has developed more synthetic drugs than a Pfizer employee without health insurance—it just comes with the territory. Given his close proximity to the Rouge Gallery and Gotham’s semi-poisonous smog, he’s had to teach himself the art of medicinal drugs. There’s an entire fridge dedicated to his creations, but his magnum opus will always be BatAdvil.

Bruce designed it following a particularly godawful run-in with Killer Croc back in 2005, but it was Dick Grayson who actually coined the term. Alfred was suspicious but ever since BatAdvil’s creation, Bruce has kept a tiny bottle of it on him at all times; any time the Joker or Poison Ivy gets a particularly nasty hit in, he’ll pop a pill and suddenly he’s 25 years old again and pain’s only a distant memory.

Eventually, though, the Robins get their hands on it.

Dick routinely steals Bruce’s horde. It’s because he’s so generous with it; anytime he’s in a team up and his partner gets whacked around by one of Blüdhaven’s worst, Dick, guilty, offers up the pills to both superpowered and pedestrian hero’s alike. It’d made him extremely popular with the Justice League—there’s regular fights over who gets to assist Nightwing in hopes of getting their hands on some free BatAdvil.

Jason, once he’s adopted and learns the Secert, immediately sees the potential of dealing BatAdvil. He starts with the Titans, because their proximity to Dick means they’re already hooked, and goes on to dominate the Justice League as the leading BatAdvil dealer. He makes a killing off that stuff and keeps his cash stash locked away in a random chimney in Wayne Manor.

Tim knows about it. Tim knows everything, actually, but he’s acutely aware of Bruce’s miracle pills and Jason’s dealings with the JL. Once Jason’s dead, Tim not only takes over the Robin mantle, but also Jason’s superhero drug ring. He runs it so efficiently that when Jason comes back, he half considers hiring Tim for his criminal enterprises before he decides that trying to kill him would he more rewarding.

Side note: Tim 100% uses the chemical composition of BatAdvil to make a pain-relieving energy drink. It works great, but the problem is that it’s shit on his liver, so he has to go back to regular coffee after a few weeks to avoid losing another internal organ.

Damian and Steph are similar in that they both at first think BatAdvil is stupid. They stick to regular Advil or just go to hard drugs for when they’re seriously injured. But then they both have a scenario where they have some sort of project or test the next morning and have to study, but also just broke like three ribs fighting the Riddler two hours before. They take BatAdvil once and never go back.

Bruce, to this day, uses the stuff religiously. Like, on a daily basis. (He’s got eight kids, he’s forty-five, and he’s beating up criminals on the regular. It’s tough on his knees.) But like regular Advil, the more BatAdvil one takes, the more their immunity grows and the larger their dose has to be. Bruce accidentally gives Clark one of his every-day pills BatAdvils after he gets whacked during an alien invasion and Clark immediately passes out. The League freaks out and Batman awkwardly disappears and pretends like it wasn’t his fault. Dick cries tears of laughter when he hears.

[emperorsfoot]

sitting in the break room, drinking burned coffee, scrolling through Tumblr like it’s the morning paper

[720am]

M A S T E R L I S T

for losing as much as possible in a short amount of time (cuz we are all desperate), from me - a biotechnologist, who relapsed (the demons never leave)

the tips i am about to share with all my girliepops are all based on science and work; if you have any other tips, feel free to share in the comments, so we can have all the tips in one place!

• eat your meals from smaller sized plates, to trick your brain you are eating more

• cut up your food into small pieces

• chew every bite at least 10-15 times, until it is a purée consistency; this way you will be eating slower and give your brain more time to realise you are full

• sip water with a lemon slice between your bites

• focus on eating vegetables and protein, limit carbs

• drink a lot of water, and I mean a lot

• add lemon slices to your water to make it have some flavour; also the lemon juice in water before your meals will help reduce the glucose spike => less insulin released from liver => less absorbed glucose from carbs/sugars/starches => less fat on your body

• move for 10 mins right after eating - walk, do calf raises, some light movement so all the glucose can be used before getting stored as fat on your body

• drink tea - green tea, detox tea, whatever tea, without a sweetener

• do not drink diet sodas/colas - or any kind of liquid that is not water/tea - these are useless calories, why would you do that to yourselves?! even if it says 0 cals - this s#it is so bad for you, and the carbonation makes you feel bloated like a god damn whale! ditch the diet sodas girliepops

• implement some kind of movement every day - walking, pilates, yoga, dance workouts, resistance bands workouts or stretching

• do not weigh yourself everyday - due to hormones our weigh fluctuates every day and this will just make you feel bad if you lose and gain 1-2 legs everyday depending on your menstrual cycle, water weight and so on.. weigh yourself every 2 weeks.

• do not drink fruit juice - this is such a scam; hear me out: how many oranges does it take to make 1 glass of orange juice? around 3. can you eat three whole oranges in one sitting? i bet no. then why would you drink 3 oranges? when you make fruit juice, all the fibre and the pulp is removed, leaving you with just the juice with all the sugar in it (in the form of glucose and fructose) so you are basically drinking pure sugar, which turns into fat… just eat your damned fruit, instead of drinking a bunch of empty calories

• take red cranberry supplements - they are usually taken for UTIs, but the red cranberry has diuretic effect, and will make you pee your water weight out; please do not take more than 2 pills and remember to drink plenty of water so you don’t damage your kidneys!!!!

• take probiotics - this will ensure your gut health stays good while restricting foods, so you don’t end up constipated and bloated

• i personally do not eat dairy products (i am lactose intolerant) - they are full of hormones from the cows, give you acne and inflammation, and the protein in it is not worth it considering the amount of fat these products have; skip the dairy if you can

• if you drink a lot of coffee, remember to drink plenty of water! coffee has a diuretic effect and if you are not drinking more water, it will make you retain whatever water is in your body, leading to water weight gain

• if you end up binging, do so mindfully - do not give in to all the food, just have a piece of chocolate, not the whole chocolate bar; have a piece of cake, not the whole cake; then get back on track and try to exercise as much as possible to burn the excess calories

• i think this is obvious but let me say it just in case - in order to lose weight, you have to be on a calorie deficit - meaning you burn/use more calories than you consume; but!! here is the trick - you have to maintain low calorie diet, do not ⭐️ve for more than 2 days, as this will f#ck up your metabolism - your body goes into fight or flight response, meaning everything you eat after f4sting will remain on your body as a reserve of food, in case you end up ⭐️ving again; so have your veggies and protein (chicken breasts, white fish)

• keep yourself busy so you don’t think about f0od - study, work, read books, journal, whatever it is, your day has to be full of activities do you can forget to e4t

• reject offered food - say you already ate / yr not hungry / you are allergic to some ingredient / you have a bad migraine and this will make it worse / or take the food and say you will have it later and just give it to someone else (pls don’t throw in trash, do not waste food)

• when eating with family / boyfriend - place food in a smaller plate, cut up food into very small pieces and eat very slowly and chew every bite for a long time, sip water between every few bites, then say you are full and cannot eat anymore / that you ate a bit earlier and yr full

• when eating, eat your veggies first, then your protein and eat the smallest amount of carbs - always leave leftover carbs in your plate

• do not eat any snacks - no cereal bars, no cereal, no chips, no crisps, no crackers, no salty sticks, just do not eat snacks!

• if you feel like eating - drink water first, then have veggies (cucumbers, carrots, tomatoes, radishes, etc) or fruit (apples, citrus, any kind of berries)

• if you are having breakfast - always eat a savoury breakfast - eggs, avocado, veggies etc; never eat a sweet breakfast - cereal, croissants, pancakes, etc, this will spike up your glucose levels and all that sugar will turn into fat; a sweet breakfast will make you feel tired and exhausted all day, leading you to eat more

• wear a waist trainer - do so for no more than 8hrs a day; this will also help you have smaller portions of food, as it won’t allow your stomach to expand

• do not purge - this is very bad for your teeth and overall health; the stomach acid is very strong and every time you purge, your teeth are getting damaged; just don’t overeat in the first place and have self control!

this is all i have for right now; if i think of anything else, i will add later / make another post; if you have anything to add to this list - go ahead and do so in the comments below

remember, stay safe xx

[ayyy-pee]

Discord 18+ - Twitter - Kofi

Pairing: Nanami Kento x Female Reader

Summary: Following his mothers passing, Nanami inherits his family's rundown bakery. With the bakery on its last leg, Nanami reluctantly takes on the task of trying to save what his family has worked to keep for decades, but he can't do it alone.

Genre: Bakery/Coffee Shop AU

Warnings: Workaholic meanie Nanami, employee x boss relationship, but also enemies to lovers, death, grief/mourning, profanity, jealousy, fluff, angst, Nanami owns a bakery, parental loss, Nanami is bad at feelings, I don’t know if I’ll do smut for this one but sexual tension, mutual pining, Nanami is sort of an asshole here

Art by: Ilameys + (Unknown artist (right pic). I'd love to credit the artist so if you know who it is, please let me know!)

Chapter 1 - Inheritance

A/N: There's some Danish in fic that I hope I'm using correctly! (If not let me know) Nanami calls his mother "Mor" in this fic, which is Danish for Mom (according to Google lmao)

“Are you okay with this arrangement?” a stocky, bald man ahead asks. In the harsh fluorescent lighting of the office, the beads of sweat forming on his head are apparent. He reaches up and swipes his hand across where his hairline probably resided at some point in time, but is now long gone. He clears his throat, repeating the question.

“Um-” he glances around at the other men at the table, dressed in bland, ugly suits. A bunch of blank faces that’ll be forgotten once this is over. The man behind taps his shoulder.

“Mr. Nanami?” He speaks.

Nanami’s brows raise as he’s brought back to the present and he looks around to find the men surrounding the table staring at him. He looks back to the bald man next to him. “I’m sorry. What was that?”

The bald man wipes his forehead again and Nanami hopes whatever paperwork and pen he is about to offer him is passed with his other hand. He resists shuddering in disgust.

“I was saying your mother has left her bakery to you in her will and testament with the wish that you continue to keep it open.”

Right. Nanami remembers now. His mother is dead - the only family he can remember having now leaving him alone in this world. He figured this would happen eventually. She was elderly and in declining health. He was truly surprised she lived as long as she did. To top it off, she wants him to keep the piece of shit bakery that’s been passed down generations in business.

Nanami didn’t get to see his mother often. He worked as a corporate executive so he didn’t have much time to allocate to visiting her and being forced into the kitchen with her. Instead, he opted to call her often and visited when he had the time. 

The sensation of his bottom lip trembling pulls Nanami from his thoughts.

“I don’t want it.” He confirms, voice as even as he can manage.

The bald man glances around nervously before looking back at Nanami. “Mr. Nanami, I understand this must be a lot to take in and quite difficult for you. However, this bakery has been in your family for generations. Your grandfather left it to your mother when he passed and now your mother to you. Are you sure you don’t want to–”

“It’s a sinking ship”, Nanami cuts him off. “I’ve seen the books a few times. I know it’s bleeding money and has been for some time. What do you suppose I do with that?”

The man shrugs, not that Nanami truly expected him to have an answer. Nanami pinches the bring of his nose, his brows stitching together in irritation. He really doesn’t want to deal with this. It’s annoying and an inconvenience. He wants to coast by in his cushy corporate executive job until retirement, making loads of money and not worrying about the crippling debt brought on by selling baked dough in some sad, rundown family owned establishment.

His mind drifts back to the very last time he was at the bakery, remembering his mother kneading the dough between her shaky, liver spotted fingers. When the aches became too much for her, she asked Nanami to give her a hand. He always complied if only to keep himself busy for the moment.

“When will you settle down? Work won’t be there forever”, she would ask as she took a seat on her stool next to the confectionery ovens. The massive machines loomed over her thin frame and Nanami wondered how she did this everyday. He wished she would close up shop and live the rest of her days resting. He had offered many times to support her, each time being met with a hard “no”.

“I don’t have time to date anyone. Besides, they’d just end up leaving me anyway. I’m too busy to make time for anyone else.”

His mother hummed in acknowledgement. “Yes, but you have to make time for them, Kento. A relationship is about compromise after all.”

“I don’t want to have to compromise. That’s the point of me not dating anyone right now”. His mother was always pushing for him to find someone. Asking for him to bring someone home to meet her before she met her demise - her words. She was always so dramatic, often prompting Nanami to roll his eyes in amusement.

Nanami molded the dough into an oval shape, grabbing the bread lame from the side of the table and quickly slicing leaf cut patterns into the dough - both his and his mother’s favorite. Carefully, he placed the dough onto a baking pan before gently shooing away his mother from her stool to slide the pan into the oven and turn it on.

“Kento, money comes and goes. You won’t have forever to live your life the way you see fit. And I want to see you get married before I’m dead and gone!” His mother sighed dramatically as she took Nanami’s large hard in both her smaller ones. “In all seriousness, sweet boy. I want to see you happy, living your life to the fullest.”

Nanami smiled softly down at his mother. He gently folded her up in an embrace. “My life is full as long as you’re here, Mor .”

His mother smacked him playfully in the chest. “Don’t try to butter me up with speaking Danish”, she scolded, though her voice held no anger. “Kento, take a break. Life will pass you by before you know it and you don’t want to look back at your life to realize you wasted it sitting in an office rotting under those awful lights.” She squinted her eyes to drive her point home. Nanami rolled his eyes playfully, looking down at his watch.

“I have to go back to work. I’ll call you later this week.” He bent low to place a kiss to his mother’s cheek before heading out through the front of the store.

The quiver in his lip returned and he let out a shaky breath to steady himself as the bald, sweaty man next to him slid over what looked to be a contract.

“If you’re sure, Mr. Nanami, we will have the bank take possession of the property. I’ll just need your signature here.” He extended his hand to give Nanami a pen and he fought the curl of disgust threatening to form on his lip when he noticed he held it with the same sweat-slathered hand he’d been using to wipe his head this entire meeting.

Nanami’s eyes roamed across the room. The faces of men he’d likely never see again surrounded him, just like every other day in this godforsaken boardroom. All dressed in some variation of the same ordinary suit and tie, talking amongst themselves about who knows what. And the lights, the fucking fluorescent lights threatening to trigger the same migraine Nanami found himself having everyday.

Life will pass you by before you know it and you don’t want to look back at your life to realize you wasted it sitting in an office rotting under those awful lights.

Nanami squinted just as his mother did that day, a wry chuckle escaping him. Fuck it. What did he have to lose?

“Actually–” he begins.

- - - - - - - -

Nanami is standing in the front of the bakery he now owns. It’s been about two weeks since he inherited this gaping wound bleeding out money every second it’s standing. He’s quit his corporate job, his peers whispering that his loss must have triggered a mental breakdown. They were almost right. The moment he signed the legal documents to take over the bakery, he felt free - as though the weight of the corporate world had been lifted from his shoulders. Now, as he entered the bakery and flipped on the lights, watching as a piece of ceiling tile tumbled to the lobby floor he felt his impending breakdown sneaking closer.

This place was a mess. He couldn’t blame his mother. She wasn’t able to handle the upkeep on her own and honestly, Nanami should have come around more to help out. Now, he was literally paying the price. It was no wonder the place was struggling when it was open. The furniture was worn, the decor was outdated and not in a trendy way. He understood wanting to keep the family memory alive, but the bakery was feeling more like a moldy old hole in the wall and not as welcoming as his mother believed it to be.

Repairs would be needed as soon as possible if he wanted to have a reopening for this place next month. He also needed to renovate the space and hire a baker who knew how the hell to run this place because he had no intention of doing it himself. No way. He fully intended on staffing this place up and collecting money from behind the scenes - the perfect retirement plan.

Nanami spent the day scheduling repairmen and interviews for the Head Baker position all within the next week. If he could find someone knowledgeable and adept, he could breathe easy knowing he would never have to be here unless absolutely necessary. 

After scheduling the last interview, he leaned back in his chair and rubbed his hands over his face. This sucked. He was putting in way too much effort already and it did not seem worth it. Only time would tell.

- - - - - - - -

The first interview was easy enough. A young girl who seemed exhausted but eager. She had prior bakery experience, but the way the bags hung under her eyes made Nanami uncomfortable. It was as though she had something clinging to her and if he were totally honest, it gave him the creeps. At the end of the interview, he wished her well, advised her to try to get some rest and maybe see a medium about whatever strange aura was following her.

The second interview was an odd man with tattoos all over his body that looked something akin to stitches. He was young and lively, but it was apparent the moment he entered the bakery that he lacked basic hygiene skills. His long, gray (how old was this kid?) hair hung messily around his shoulders and the stench…Nanami could not describe the stench. If he absolutely had to describe it - like gun to the head, forced to recall the smell - he'd compare it to something along the lines of a sewer rat dipped in rotten eggs and left in the sun to bake. There was also the awful vibe Nanami got from him. He had a feeling if he hired this guy, Nanami would come in one day to find the entire bakery empty, the only thing left behind being hand soap since this man definitely didn’t wash his hands after using the bathroom, or shower, or brush his teeth or–

The third interview was annoying, but by far the best. Nanami sat at a table in the lobby as his eyes skimmed over the resume in his hands. A previous position as a Head Baker already, excellent. This resume even included custom recipes and pictures of their creations which he could not deny looked delicious. Nanami had to admit he was already impressed.

The door to the bakery opened and Nanami stood. Your eyes roamed around the lobby until you spotted him. You offered him a wide, friendly smile, holding your hand out to him as you approached. He asked your name, to which you confirmed and he shook your hand. Professional already. He liked it.

You both took a seat across from each other as Nanami went over the interview questions he had prepared. The usual - tell me about yourself? Tell me a time when…How would you handle…

Your answers were professional with enough of your personality shining through to let Nanami know you were a likable enough person. Nanami especially enjoyed the way your eyes lit up when you went over how you came to write your recipes. Clearly you were passionate about baking, something his mother would have appreciated. As you explained to him how you once created a cake made of broccoli for a child’s birthday party that had not a single crumb left by the end of the night, Nanami couldn’t help but think how much his mother really would have liked you. He shook the thought away as he watched you take in the bakery again. He suddenly felt ashamed of its condition.

“I apologize. This place is an absolute dump, but I’ll be renovating soon enough and will be sure you have top of the line equipment should you get the position.” He muttered, rubbing his temple to ease the migraine that had been slowly creeping up on him since his last interview.

You shot him a look of confusion, tilting your head to the side. “What do you mean a dump? This place is gorgeous !” You beamed. “I mean, look around. There’s so much character in this building. You can tell whoever ran the place loved it. It looks like it really met its purpose.” You ran your hand across the worn wood of the table and sighed wistfully.

Nanami scoffed. “It appears outside of baking, you have questionable taste.”

“How can you look at this place and see a dump?” You questioned, genuinely curious.

“Because I grew up in this bakery and it didn’t used to be a dump and now it very obviously is.” Nanami said easily.

Your grin faded into a scowl. “Mr. Nanami, with all due respect, you seem to be looking only for flaws here.”

You stood from the table and pointed behind the front counter to the kitchen in the back. “Do you mind?” Nanami shook his head, sighing as he stood with you and followed you to the back. 

Your head whipped around as you entered the kitchen, taking in the worn down appliances, pans, tools and other materials. You didn’t touch anything, only a small smile gracing your features as you observed everything.

“I love bakeries like this personally. I love to be in a space that feels like lots of love and care was put into the end product. Anyone can throw flour into a pot with some eggs and sugar, but what makes one bakery different or better than the next?”

You watched Nanami intensely, not speaking. Oh. Was he the one being interviewed now?

“How much money they make.” He answered confidently. You snorted.

“Loud and wrong”, you stated. “It’s love , Mr. Nanami.”

He rolled his eyes and you burst into laughter. Nanami was now slowly becoming convinced you were a crazy person.

“I’m joking…to an extent. But if you put in the time, the effort and the care into your baking you’ll gain so much more than you ever thought possible. The fancy furniture and stupid bright lights won’t make a difference if you just slap whatever dry, shitty bread onto a plate and sell it.”

Nanami stared blankly.

“What’s your favorite memory here, Mr. Nanami?” you asked suddenly. 

“Irrelevant to this interview”, he replied instead. You scowled.

“Come onnnnn, indulge me”, you pleaded.

“No.”

You folded your arms across your chest stubbornly. “Will you always be this difficult if we work together?”

Nanami’s brows shot up in surprise. “Excuse me?”

“Will you always be this difficult if we work together?” You repeat, a little more slowly this time.

“I am not difficult”, he lied. He knew he was being difficult at this moment, probably sounding like a child arguing back. He could have just answered your damn prying questions but…he didn’t want to. Okay, yes he was being childish. Regardless, he continued.

“Why should I give you this job?”

You pulled your bottom lip between your teeth, chewing on it absentmindedly while you thought about your answer. “Because I love baking. I love baking more than I love breathing and I could work a boring office job like anyone else, but I know I’d hate myself for it. This place needs a little help and I want to be here to make it into whatever you need it to be.”

Hating yourself for working an office job, huh? Nanami could relate. He was in this position mere weeks ago. You were sort of annoying always trying to see the bright side - rainbows and butterflies and shit - but maybe he could look past that. He did need a baker after all and his only other interviews were not exactly what he was looking for. But, he needed to establish some ground rules first.

“If you accept this position, I will be your boss and you will respect me. Please don’t misinterpret this relationship. I am not interested in establishing a friendship. I simply need you to run this kitchen and make sure your desserts are up to par.”

You stood up straight, your demeanor shifting to strictly business. “Noted.”

Nanami sighed, feeling relieved that he was able to establish who the boss was around here before things got out of control. He squared his shoulders, looking at you from across the kitchen.

“Now, I am formally offering you the position of Head Baker. Do you accept it?”

“Absolutely”, you said with no hesitation before continuing. “But if you’re standing in my kitchen, I demand respect too”, you spoke up. “My desserts will never not be up to par, Mr. Nanami but please don’t misinterpret this relationship either. When you step into my kitchen, I am in charge here.”

You moved across the kitchen and held your hand out to Nanami, who shook it quietly as he assessed you. You were passionate, spoke your mind, demanded respect but you were also annoyingly way too positive. It would be an adjustment for Nanami to work with someone like you. He was used to the drab routine of office work and the bland personalities that came along with it. This entire process was going to be an adjustment for him.

Nanami walked you out of the bakery, giving you a start date of next Monday to go over recipes for a soft reopening. He watched you go, a small skip in your step and for the first time since losing his mother, his lips curled up into a tiny smile.

[afeelgoodblog]

The Best News of Last Week - October 30, 2023

1. Bill to Ban Hidden Fees in California Signed into Law

California Attorney General Rob Bonta has released a statement regarding the signing of Senate Bill 478 (SB 478). SB 478, coauthored by Senators Bill Dodd and Nancy Skinner, will eliminate hidden fees, also known as 'junk fees,' in California starting from July 1, 2024. Hidden fees are deceptive charges that sellers include in transactions, either through obscured disclosures or later revelations, impacting consumers negatively.

2. New Portable Water Treatment System Vaporizes 99% of ‘Forever Chemicals’

A startup based Washington has devised a portable system capable of removing the vast majority of per- and polyfluoroalkyl substances, or PFAS, from water.

The system uses hydrothermal alkaline treatment, or HALT, to eliminate 99% of forever chemicals from water.

3. Tumor-destroying sound waves receive FDA approval for liver treatment in humans

The U.S. Food and Drug Administration has approved the use of sound waves to break down tumors—a technique called histotripsy—in humans for liver treatment. Technique developed at the University of Michigan provides a noninvasive alternative to surgery, chemotherapy and radiation treatments for cancer

4. Japan's top court says trans sterilisation requirement unconstitutional

Japan's Supreme Court has ruled that it is unconstitutional to require citizens to be sterilised before they can officially change genders.

The 2004 law said people could only change their gender if they have no reproductive capacity. Wednesday's ruling came after a transgender woman filed a petition challenging the law.

5. Abandoned golf courses are being reclaimed by nature

Golf courses, despite occupying large green spaces, are not necessarily good for the environment.

Conservation nonprofits and local authorities are looking to acquire golf courses that have been abandoned due to high maintenance costs, low player numbers or other reasons, and repurpose them into landscapes that boost biodiversity and build natural defenses against climate change.

6. NSW court allows health officials to give blood transfusion to Jehovah's Witness toddler

Regional New South Wales health officials have won a court order authorising them to give a blood transfusion to a Jehovah's Witness toddler if needed in surgery. The Supreme Court has been told the girl, three, who can only be referred to as JI, is in need of two surgical procedures. 

On such an application, the overriding criterion to be applied by the court is the best interests and welfare of the child.

7. North Atlantic right whale population has steadied, scientists say

The population of critically endangered North Atlantic right whales appears to have levelled off after a decade of steep decline, according to updated data released this morning by Canadian and American scientists. Scientists in the consortium said Monday that the 2021 estimate of 340 North Atlantic right whales in existence has been recalculated to 365 primarily because of the number of calves born that year.

The estimate for 2022 is 356.

---

That's it for this week :)

This newsletter will always be free. If you liked this post you can support me with a small kofi donation here:

Buy me a coffee ❤️

Also don’t forget to reblog this post with your friends.

[theambitiouswoman]

Mushroom coffee is a natural way to boost energy & focus with the added benefits of adaptogenic mushrooms like Lion's Mane & Reishi

Benefits of mushroom coffee 🍄‍🟫☕️

• Boosts metabolism

• Detoxes liver

• Improves gut health

• Helps with thyroid

• Balances hormones

• Improves sleep quality

• Supports immune function

• Enhances focus & concentration

• Reduces inflammation

• Increases energy levels

• Fights stress and anxiety

• Rich in antioxidants

[kai-malewife]

Drunken Night | Alhaitham

Alhaitham x gen!reader

Summary: Alhaitham abhors alcohol. Not only is it harmful to your health, but it also reduces anyone to a blithering imbecile, much like his roommate. Alcohol turns people into fools, yet Alhaitham is one of them.

Warnings : Not explicit but pretty suggestive (implied smut), mention of alcohol/drinking, making out, fluffy teasing, Alhaitham is a bit ooc?, very clingy and affectionnate scribe, a little clumsy too

Cross-Posted on Ao3 @ Zhonglis_cake_saves_lifes

Link here!

To say that Alhaitham could not hold his liquor was a major understatement. 

Sure, he'd had a drink with Kaveh a handful of times, seeing as the architect was quite the wine enthusiast, but he'd always limit his intake to no more than half a glass, hardly enough to get him tipsy in the slightest. He was always the responsible half, burdened with carrying his mindless roommate back home, the latter inebriated beyond recognition. He had grown accustomed to such a boundary and the unbidden duty it entailed, although at times he was more than inclined to abandon him there.

And now, sitting in the lounge of his very own home, he ponders: how is it that he finds himself in this predicament? 

His entire face is searing hot to the extent of vertigo, a sharp dizziness rendering his brain unable to sustain a decent train of thought, all the while his clothes clutch onto his damp skin, feeling unduly constricting, especially in a certain area he would rather avoid mentioning…

Perhaps it was the fact that you were both already inside the house, and thus there was no need for either of you to remain sober? Or maybe was it your exasperating obstinacy in prodding him until he relented to your plea? It's not as though he is fond of alcohol; booze tastes foul and is nowhere near healthy for your liver, particularly with the amount you've both consumed over the past hour. Then again, just how long can he truly retain his inflexible façade when you're flashing him that bright, toothy grin of yours as you so very ‘innocently’ refill the cup in his hands? 

He could rack his brains all night long, there was no denying that he was partly to blame for allowing himself to get carried away.

‘’Y’know alcohol’s supposed to loosen you up, right? No need t’be so stiff…’’

Your dulcet tones reach his reddened ears, each individual syllable keenly perceived, yet he struggles to process the sentences spilling past your lips. Glassy eyes dwell upon the pink flesh in motion, soft and seductive as strings of words flow, sparking within him a spontaneous urge to kiss you that he, unsuccessfully so, desperately attempts to suppress, unwilling to succumb to what he deems to be "uncouth" urges.

You’re facing him from the opposite end of the couch, peppily slurring nonsensical musings amidst a few hiccups, a sluggish smile etched on your face. 

A costly, now half-empty bottle of wine stands tall atop the wooden coffee table adjacent to the sofa alongside two glasses, both devoid of liquid. The room is spinning, and he can already sense the onset of an astronomical migraine pounding within his cranium; the dim glow of the bulbs adorning the living room ceiling combined with the extensive amount of alcohol coursing through his veins barely allowing him to discern anything past your hazy figure.

‘’...Hm? Haitham?’’ 

He closes in, body moving of its own volition, as though immersed in a trance, regaining his senses only when the gentle scent of your perfume, impregnated with the faint stench of liquor, pervades his nostrils. 

Your lids flutter shut in anticipation of a kiss, one which, curiously enough, does not occur. 

A frown creases your brows in bemusement and you glance up at the scribe, solely to be met with his signature taunting gaze; his lips had remained hovering above yours, distant of hardly a few millimeters, and tugged in a smirk even more irritating than the amused glint in his eyes. You scoff.

‘’Seems like drinkin’ didn't knock that lame sense of humor out of you, huh... ’’

''I, for one, do not believe it could ever deprive me of such an inherent trait of my personality.''

Despite his elaborate vocabulary -and dirty tricks!-, it is plainly obvious that your lover is not quite his usual self given his feverish demeanor -pinkish cheeks and unfocused stare- and the way his words, jestingly mumbled at little above a whisper, loosely drift to your ears, distinctively low and monotone albeit uncharacteristically muddled, almost nasally. Hardly fitting for one as well-spoken as the Scribe.

You shove him away in a huff before turning your back on the man in retaliation for his nasty prank.

‘’Jerk.’’

‘’Oh my, your words deeply wound me.’’ Attentive to your reactions, or rather lack thereof, he snickers at your sulkiness; a quiet, nearly inaudible sound filling the air. ‘’Come on. Don’t be like that.’’

‘’Should’ve thought bout’ your actions much sooner then.’’

Perhaps it is due to the influence of the wine, but Alhaitham neither has the desire nor the intention to leave the poor you alone. He just can't help teasing you a little, even more so when you respond in such an entertaining manner.

His large palms settle on your waist in a delicate but clumsy gesture, and before long, his warm forehead softly collides with your back, pressing gently against your spine.

‘’I’m sorryyy.’’

He playfully stretches out the last syllable, not a shred of remorse apparent in his voice, his hold on you gradually morphing into a full-blown embrace. The heat emanating from him seeps through the fabric of your shirt as he nestles even closer. 

The bizarre idea of a childish Alhaitham does not entirely sit well with you, but it is truly a sight to behold - not that you’d cave in and accept his half-assed apology just yet. After all, wouldn't it be much better to relish in the sporadic phenomenon that is a clingy Alhaitham for a little while longer?

Kisses begin to trail up your body, arising in the gap between your shoulder blades and extending all the way to the nape of your neck, ultimately spreading across your jawline with boundless affection and tenderness. And once you finally do turn to face him, to grant him all the attention he sought so dearly in his lovesick, drunken state, he doesn't miss the opportunity to capture your lips in one swift motion. 

Your fingertips leisurely reach towards his face in response, all past indignation long forgotten. Silken digits loiter on the pale moonlight skin, gliding along each feature, each curve and bump, in mellow circular strokes, soundlessly indulging the contented sighs escaping his throat. You cup his cheeks, pulling him immeasurably closer, your tongues intertwining in a slow, lustful dance as he carefully eases you down onto the sturdy sofa arm.

He props himself up above your breathless form, and as things grow more and more intimate, he fails to notice the extent to which one of his hands, lying flat on the padded surface, had inched closer to the edge of the upholstered seat. Utterly enthralled by the intensity of the moment, intoxicated by the taste of your tongue and the heavy panting flooding the room, Alhaitham inadvertently exerts more weight onto his palm, causing, to no surprise, the latter to slip, and resulting in the Haravatat student falling off the couch, and of course, dragging you down along with him.

It takes you several seconds to fully comprehend the situation, the shock sobering you up a bit.

His bare, toned back is resting flush against the cool stone flooring, and you, blouse unbuttoned and damped in sweat, now straddling him.

‘’…Seems like gravity’s gotten the best of Sumeru’s feeble scholar, hm?’’

He rolls his eyes, mumbling a retort you don’t quite catch under his breath. You find yourself unable to hold in a laugh at the look of sheer embarrassment written all over his pretty face. The scribe was notorious for his foolproof schemes and frequently boasted -though he prefers to call it "merely asserting his abilities"- of his lack of blundering. It is therefore truly a remarkable feat to witness him fumbling in such comical fashion. You’d almost feel bad for him. 

Almost.

Sensing the built-up arousal pulsing through his pants from beneath you, you flash him a smirk, preparing to resume what had been initiated on the snug sofa moments earlier when a sudden thought crosses your mind.

‘’I totally forgot but… Won’t Kaveh be home soon?’’

Alhaitham doesn't reply. Instead, he digs into his trouser pocket and retrieves a golden metal key dangling from an overly cutesy charm. Too cute for somebody the likes of your stoic boyfriend.

‘’Don’t worry about him, I already made sure he wouldn’t be an inconvenience.’’

[thechaoticplayer]

that anon wasn’t me but they are absolutely correct and i feel like i should give my two cents worth about all of this among the sea of hate towards the nijisanji livers. i’m not bootlicking the company, but i feel like it’s hypocritical for people to sent hate to the talents after doki said MULTIPLE times not to since she was also a victim of such behavior (and plenty of dragoons no longer even feel safe in her community because of the immense amount of people who are only there to harass and don’t even care for her) this is a rant that just shows that the issue is gray and that we’ll never really know what’s going on as outsiders

tell the remaining members to graduate because their fanbase will follow them is stupid, acting like they didn’t work their asses off to get where they are and haven’t invested so much in their current persona. ike, elira, and vox are some of the most popular talents so that it makes sense for anycolor to force them into making the stream. saying that vox doesn’t care about mental health after his charity stream and saying that it was just for show need to shut up because we’ll never how how he’s really feeling behind the avatar. elira specifically doesn’t deserve the disproportionate amount of hate and disgusting things she received from it from what was essentially revenge porn to art of her being abused, have these people not been taught that if you don’t have anything nice to say don’t say anything at all? it costs NOTHING to spam hate on your private account instead.

while i agree that the 2% merch sales and 1/4 (after youtube) of the supas should be raised, that doesn’t mean that the livers aren’t making any money and are poor as several of them have mentioned being able to pay off student loans and have turned their lives around with the money. while it sucks that selen made no profit after investing 200k into projects, maria has mentioned before that covers were more of passion gifts to fans rather than something to make money off of (i DO think that they should be paid for their projects, but that’s just how it goes unfortunately). last cup of coffee was taken down because she didn’t have all of the proper permissions and rushed posting it as a sweet gift to fans, management had full intentions to put it back up.

accusing livers of being bullies based on speculations is idiotic as it just hurts innocent people in the crossfire. these may just look like anime women and men to you, but they are REAL PEOPLE and streaming for nijisanji is their main livelihood! have some empathy, it’s hurting their mental health (the mental health some “dragoons” seem to care about so much)

this goes to say, i am on doki’s side because NO ONE should have to go what she went through, but i just want to show that there are two sides to a coin. i think that nijisanji needs better management, to allow their talents more freedom and a higher percentage of merch sales/supas, and stop treating their livers like shit! stop the harassment and move on, it’s what doki has mentioned multiple times that she wanted! don’t be one of the reasons another liver may have to go what she went through because you have an irrational hate boner for the company

also stream mani / gilty x gilty by maria marionette, finana ryugu, POMU RAINPUFF, meloco kyoran, and kotoka torahime

guys this shit right here

This right here

We need to like post this everywhere bc holy shit people need to understand

You are 100% right!! I agree with everything you just said, esp the "graduate and get out of the company" because they really did bust their asses off to get where they are now and it's a childish way of thinking

[theblackdahliaemporium]

Medicinal Remedies

Medicinal Remedies-- This is a LONG one!

NOTE: This article is about 20 of my favorite medicinal healing herbs to grow in most garden areas and types of soil. There are 100’s more, though, that I just couldn’t include because of space. Enjoy this rundown of 20 of my favorites.

1) Calendula:

Calendula is one of my top five favorite herbs of all time. It's sunny yellow or orange face can't help but make me smile. In summer time, it grows like crazy, just about anywhere, and like other flowers, the bees love it.

Calendula has some super skin healing and strengthening properties, and I always have some infusing in olive oil in a sunny window for use in salves, soaps, and other body products.

Calendula is also edible, and it's so fun to toss some blooms in your salad! It really brightens things up and adds excellent color. I love Calendula.

Calendula just makes you smile.

2) Cayenne:

Here is another herb I think should be in every garden. Cayenne is a very hot and pretty red pepper with some excellent culinary uses for adding spice to foods.

It's also great for helping with circulatory problems, can be used to help stop bleeding since it's a hemostatic herb, and has been shown to be useful in helping slow or even stop a heart attack until help can arrive.

It's also a very attractive plant, and the bright red of the pepper is just gorgeous mixed Into the dark green of the plant's leaves. This is one herb you should definitely grow if you can, and have handy in your herbal medicine chest.

Cayenne grows like crazy, especially in warmer climates. They dry well, too.

3) Chamomile:

Like Lavender, what would an herbal garden be without sweet Chamomile? It's honey scent and sweet taste are an absolute pleasure. Besides that....Chamomile is a popular relaxant and mild sedative herb.

Need to de-stress? Drink a bit of Chamomile tea!

Chamomile is also useful as an anti-inflammatory, as it contains high levels of azulene. It helps with pain relief, including for arthritis. If you are heading to bed and are bothered by mild pain, try drinking some chamomile tea! In one clinical study, this helped 10 out of 12 people fall into a restful sleep. (Gladstar)

Growing Chamomile can be tricky in very hot climates. It likes full sun, but a cooler climate. Chamomile is also best grown in less maintained soil and doesn't need the rich fertilization other plants require.

4) Chickweed:

Chickweed is another one of those "weeds" that is completely misunderstood and has some excellent medicinal qualities.

It's Latin name, (stellaria) means "star," and that is because of its small, pretty starlike white flowers. It's easy to grow, and has many uses.

Chickweed supports liver and kidney health due to its high nutrition and diuretic properties. It's also wonderful in salves for healing skin issues, including rashes, eczema, and very dry skin.

Chickweed is a great diuretic and blood purifier.

5) Dandelion:

This prolific weed, as some people see when they notice Dandelion in their yard, is actually a powerfully helpful medicinal herb! Dandelion is terrific for your liver and kidney health, having diuretic properties.

It's also an edible plant! You can roast the roots and add it to teas and even your coffee for a delicious flavor that also packs a healthy punch. The leaves can be eaten in salads and other foods.

6) Feverfew:

Feverfew has lovely white flowers and at least where I live, is rather invasive. I don't mind, though, because it has a great number of medicinal benefits.

As its name connotes, feverfew is helpful with reducing fevers. Most recently, however, feverfew has become rather well-known for helping with migraines, both preventing and reducing the intensity and time.

One of my favorite teas to provide for people who suffer from migraines is: 1 part feverfew, 1 part spearmint, and 1 part lemon balm. This is a soothing, nervine combination, that along with the powers of feverfew, can be used as daily tonic.

Feverfew is also great for minor bug bites. Just apply the tincture topically. Since it has mild pain relieving properties, it will help with the discomfort too.

7) Garlic:

Garlic is one of the BEST all around medicinal herbs anyone can grow, in my opinion. It's useful for treating colds, flus, sore throats, and digestive issues. Garlic boosts the immune system by increasing and stimulating the production of white blood cells.

Garlic is antiseptic, anti-bacterial, and vermifuge (kills parasites). It is also useful as a blood purifier and helps promote healthy circulation. It may also help regulate blood sugar levels in those with type 2 diabetes.

Besides all these wonderful benefits, garlic is delicious! It's added to so many foods and dishes because of the flavor it imparts. Granted, using garlic medicinally is different than in culinary uses, but if you really want to "eat thy medicine," as Hippocrates famously stated, garlic is a great place to start.

8) Ginger:

Oh, what would the herb world be without Ginger? This sweet and spicy pungent herb is actually a rhizome, not a root, as many believe. The useful part grows under ground, so is often confused.

Ginger is stimulating and is a great additive for teas, tinctures, and fermented foods, as well as culinary uses. Ginger is anti-inflammatory, decongesting, and increases circulation, promoting warmth. Ginger is also excellent for flatulence and stomach issues, including nausea.

Ginger likes a tropical environment---hot and humid. Therefore, unless you live down South, Ginger would most likely need to be grown in a green house.

9) Lavender:

What would the herbal world be without lavender? It's good for SO many things. Lavender smells wonderful, the bees love it, it's great for medicinal uses, AND it's a gorgeous flower. Lavender is useful for air freshening and cleaning the air or freshening closed up places such as drawers. It's popular in sachets for this reason.

Lavender is actually relatively hardy, growing well in Zones 5 through 8. If you are in a colder zone, be sure to plant your lavender in an area where it will get plenty of sunshine and be as warm as possible. If your winters are rough, you'll need to provide your lavender with some type of protection, especially from harsh winds.

I had some planted in pots here in the mountains, and it did very well all summer long. Even through snows, it was fine. But we get wind speeds over 125 miles an hour at times, and lavender just didn't last through that. Not much will, I guess.

Lavender is useful for so many things---AND it smells incredible.

10) Lemon Balm:

Lemon Balm....I LOVE this species of mint. It smells lovely, the bees love it, and it grows well nearly everywhere. Lemon Balm has a pleasant lemony taste and is a great additive in herbal teas, both for the nutritive value as well as the soothing nature and relaxing effects it has on the body.

11) Marshmallow:

This probably isn't included in too many herbalist's garden lists, but I think Marshmallow is seriously necessary. It's a demulcent and soothing herb, and it complements "hotter" herbs very well. It also soothes inflammation in mucous membranes and is one of my favorite herbs to use for allergy blends or teas for any kind of inflammation in the body for this reason.

Marshmallow is an upright plant, similar to a very small hollyhock. In fact, if you can grow hollyhocks where you are---you can use it pretty much interchangeably with Marshmallow as their chemical constituents are very similar.

The flowers are light pink and very pretty, too. The entire plant is edible and useful for medicinal purposes. Go ahead and throw a few flowers into your salad for a beautiful and surprising presentation!

Marshmallow is a demulcent anti-inflammatory. Plus, it's pretty.

12) Mullein:

This is yet another plant many see as just a weed, but has some truly wonderful medicinal qualities. Mullein is a plant that grows from a rosette of fuzzy large leaves into a tall stalk (sometimes as high as 7 feet tall) and is covered with yellow flowers in mid-summer.

Mullein does best in full sun, with lots of water, in cooler areas. It grows really well in the creek beds up here in our mountains, but I've heard it is very common in almost all places. It's worth trying to cultivate, in my opinion, if you don't have it growing naturally in your area.

Mullein is one of the best herbs you can use to support and heal the respiratory system and illnesses that affect the lungs, sinuses, and breathing. It's useful as a tea, tincture, and the large leaves can be used in an emergency to cover a poultice.

In my opinion, Mullein is the premier herb for respiratory issues.

13) Oregano

Oregano seems to be the bane of many gardener's existence. They plant it, and it just goes crazy. I can't tell you how many neighbors, family members, and friends have given me Oregano from their yards over the years! And I'm glad to have it! The thing with Oregano is you have to know how to manage it.

Oregano is a fabulous culinary herb, and if you have ever had pizza or marinara sauce, then you've tasted this delicious Mediterranean herb. Oregano grows best in warm, dry climates, but I have found in my experience that it is quite hardy and can survive winter lows in the single digits (at least it does in my yard).

Oregano (also known as Mountain of Joy in Greek) has some excellent medicinal uses, including having anti-viral, anti-biotic, anti-fungal properties, as well as being very high in anti-oxidants. It's a great skin care herb and also a digestive aid.

Oregano can be used in many forms, too: As a tincture, an herbal infused oil, eaten in foods, and as an essential oil. These all have different strengths, potencies, and uses.

The tincture is an easy way to use the herb medicinally, along with making or using in an herbal tea.

14) Peppermint:

Super easy to grow just about anywhere, Peppermint is a spreading perennial that has the propensity to take over your garden if you allow it! It's spicy, pungent scent is well known to just about everyone, since it's a popular culinary additive in many foods and candies.

Medicinally, Peppermint is useful for aiding digestion and getting rid of flatulence (gas). It has mild anti-spasmodic properties, so if you are experiencing cramps, especially digestive types or menstrual cramps, it can be very helpful.

15) Plantain:

Here is another weed that many people find repugnant, but that is actually an incredibly useful medicinal herb!

According to Rosemary Gladstar, Plantain grows everywhere, and if you invite it in, it will definitely show up.

Plantain is great for liver health, detoxifying and cleansing the blood, and drawing out toxins. I like to infuse it in oil for use in healing salves.

Like Dandelion, this easy to find weed is edible and useful.

16) Rosemary:

Rosemary is a famous culinary herb, and is great for use on red meats and very pungent dishes. Besides this, rosemary has been proven to be helpful for the brain, especially memory functions.

It's high in anti-oxidants, and has mild analgesic (pain relief) properties. Rosemary is a stimulant herb, and is helpful with circulation and low blood pressure. People with high blood pressure need to exercise caution using rosemary medicinally.

Rosemary grows best in hot, dry climates and is native to the Southern European countries.

Besides being a pungent and delicious culinary herb, rosemary provides medicinal qualities and enhances memory.

17) St. John's Wort:

St. John's Wort is a misunderstood plant, in my opinion. It went through a popular phase a few years ago and was touted as being the new natural anti-depressant. St. John's Wort can absolutely help with feelings of mild depression, sadness, grief, and Seasonal Affective Disorder (SAD), but it's not a cure-all.

Important to know---St. John's Wort can interact with certain drugs, so be sure you discuss usage with your doctor (as you should with any of these herbs mentioned).

St. John's Wort is also great for neuralgia, and I personally use it as part of my back pain and sciatica regimen with excellent results. I also use it in a tincture form to lift my spirits if I'm feeling down.

Besides all the medicinal qualities of St. John's Wort, it's a really pretty plant. You won't be able to grow it in a super hot area, however, at least it's unlikely. I tried growing it in Las Vegas, and it was a total fail. However, it does well here in the mountains in full sun or partial shade and the cooler climate.

One of my favorite ways to prepare St. John's Wort is as an herbal infused oil. The medicinal species (H. perforatum) releases bright red juices into the oil, creating the most lovely infused oil.

Another safety note for the garden: St. John's Wort has been shown to have potential for phototoxicity, especially in grazing animals if they eat too much. Just be aware and watch what your pastured animals eat.

St. John's Wort is a wonderful healing herb that positively affects the emotions.

18) Thyme:

Thyme, in my opinion, is one of the best plants to use in your garden. It attracts bees, smells lovely, and is incredibly useful for medicinal purposes. It's a small, spreading herb (although some species will grow upright) that is fairly hardy, so if you have rough winters, it may do just fine---you'll be seeing it again in the Spring, with it's pretty scented purple flowers.

Many herbalists forget all about using thyme as a preventative medicinal herb or for helping heal quickly from colds and flus---but it has been shown to fight off colds.

It also has disinfectant properties, and can be used as an effective wash for skin infections or as great sore throat rinse. For medicinal purposes, Thymus vulgaris or Thymus citriodorus (Lemon Thyme) are the best to use.

19) Valerian:

This stately flowering plant can grow to about four feet tall and has lacy white flower clusters. Not only is it a lovely addition to your garden, but it is very useful. It's a strong but safe sedative and is very useful for helping with anxious feelings, sleep issues, and pain relief.

Contraindications: Valerian has the opposite effect on some people, so if you are using it for the first time, do so on a the eve of a day that won't affect you much. These folks are rare, but there are definitely some that don't tolerate it well.

One of nature's best gifts---Valerian is lovely and it is an excellent safe sedative.

20) Yarrow:

Yarrow has many tiny flowers that grow in bunches, and feathery grayish leaves. It's a very pretty plant for your garden. Besides, the parts that grow above ground (leaves, stems, flowers) have medicinal purposes and have been used for thousands of years.

Yarrow is a vulnerary, hemostatic herb. Besides helping with healing and clotting of wounds, yarrow is good for helping reduce fevers, hay fever, and fighting colds. As a fever reducer, it is important to note that yarrow induces sweating, so if the person already has a hot fever, yarrow is probably not the best choice to use.

Article: healing harvest homestead Picture: Nikolaydonetsk – photodune . net