#Level 5 health and social care
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How can I boost my career in the technical field?
At Woolwich College, we offer a comprehensive range of educational programs designed to equip you with the skills and knowledge required for a successful career in health and social care. Our Pharmacy Assistant Course stands out as a premier option for those looking to enter the pharmacy field. This includes our Pharmacy Assistant Courses which are tailored to meet the industry’s demands. Here’s why choosing our Pharmacy Assistant Course UK is the right decision for your professional development:
Why Choose The Woolwich College for Your Pharmacy Assistant Course?
Comprehensive Pharmacy Assistant Course Curriculum
Our Pharmacy Assistant Course provides a detailed curriculum covering all critical aspects of pharmacy practice. From pharmaceutical calculations and medication management to understanding legal and ethical considerations, our course ensures you are well-prepared for real-world challenges.
Flexible Learning Options for Pharmacy Assistant Courses
We offer various learning formats for our Pharmacy Assistant Courses. Whether you prefer online learning or a traditional classroom setting, our Pharmacy Assistant Course UK provides flexible options to accommodate your needs and schedule.
Career Support and Guidance
Our dedicated career services team supports you throughout your course and beyond. We assist with resume building, interview preparation, and job placement, helping you smoothly transition into the pharmacy sector.
Explore Our Health and Social Care Programs
Woolwich College offers a range of health and social care programs designed to cater to different career goals. Our courses provide the skills needed for success from introductory to advanced levels.
Level 2 Health and Social Care Course
Our Level 2 Health and Social Care course is ideal for those beginning their career in health and social care. It covers essential principles and practices necessary for entry-level positions.
Advanced Health and Social Care Level 3 Online Course
For those looking to advance their knowledge, our Health and Social Care Level 3 online course offers deeper insights into specialised topics and advanced practices, allowing you to study at your own pace.
Diploma in Dental Nursing Courses
Our Diploma in Dental Nursing, which includes the Level 3 Diploma in Dental Nursing and National Diploma in Dental Nursing, equips you with the skills required for a successful career in dental care. This comprehensive training covers a broad spectrum of dental procedures and patient care.
Advanced Diplomas in Health and Social Care
Level 2 Extended Diploma in Health and Social Care
Our Level 2 Extended Diploma in Health and Social Care provides a thorough understanding of health care fundamentals. This course is perfect for those looking to build a solid foundation in the field.
Level 3 Extended Diploma in Health and Social Care
The Health and Social Care Level 3 Extended Diploma offers advanced training and is available through flexible online learning options. This program delves into more specialised areas of health and social care.
Level 4 and Level 5 Health and Social Care Courses
For those aspiring to take on leadership roles, our Level 4 Health and Social Care and Level 5 Health and Social Care courses focus on advanced management and strategic care practices. These courses are designed to develop your skills for high-level health and social care roles.
Education and Training Qualifications
Level 5 Diploma in Education and Training
If you’re interested in teaching and inspiring future professionals, our Level 5 Diploma in Education and Training is ideal. This qualification provides you with the skills needed to teach effectively and includes options for online learning to fit your schedule.
Why The Woolwich College is Your Best Choice
Choosing The Woolwich College for your Pharmacy Assistant Course or any of our health and social care programs ensures that you receive a high-quality education that is both practical and relevant. Our commitment to excellence, combined with flexible learning options and a supportive environment, makes us the ideal choice for your educational journey.
For more information about our Pharmacy Assistant Courses, Health and Social Care Level 2 and Level 3, or any other programs, visit our website or contact our admissions team today. We look forward to helping you achieve your career goals and make a positive impact in the world of health and social care.
#Level 2 health and social care#health and social care a level#health and social care level 3 online#pharmacy assistant course#pharmacy assistant courses#pharmacy assistant course uk#diploma in dental nursing#level 3 diploma in dental nursing#national diploma in dental nursing#level 2 health and social care#train the trainer courses in health and social care#health and social care access course#health and social care level#level 2 health and social care course#level 2 extended diploma in health and social care#health and social care level 3 extended diploma#level 3 health and social care online#level 4 health and social care#diploma health and social care level 4#diploma level 4 health and social care#level 5 health and social care#health and social care level 5#level 5 diploma health and social care#level 5 diploma in education and training#diploma in education and training#level 5 diploma in education and training online
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https://www.healthcarediploma.org/level-5-diploma-in-health-and-social-care/
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GLOW UP GUIDE FOR 2025⠀
READ: On average, it takes more than 2 months before a new behavior becomes automatic — 66 days to be exact. And considering that 2025 is precisely these many days away, why not start with our glow up plan already?
Physical Glow Up-
BODY
— 5-10K steps a day.
— 7-8 hours of sleep.
— workout everyday for 1 hr atleast- yoga/stretching/pilates/cardio. a workout may take one hour, but your mood will be boosted for the next 12 hours.
— posture training.
— sunlight exposure after waking up for at least 10 minutes.
NUTRITION
— 2-3 liters of water every day.
— limit your caffeine intake.
— avoid sugars as much as you can.
— high protein diet, pre and probiotics.
— more fruits and veggies (+ green smoothies if you like).
— no junk/processed food/trans fat.
— no eating after 8 pm.
SKINCARE
— be clear on your skin type (oily, dry, combination, sensitive).
— once you're clear, use these accordingly- cleanser, toner, targeted serum, eye cream, moisturizer, sunscreen (≥50 spf).
— keep your bedding clean as well.
— no picking of skin on your lips, cuticle etc.
— gua sha to help improve blood circulation and lessen toxins.
— cold therapy may take three to five minutes of being uncomfortable, but your energy levels will be boosted for the rest of the day.
— remove makeup before you go to bed.
BODY CARE
— shower every day.
— exfoliate 2x a week.
— use body lotion (shea butter/aloe vera gel/coconut oil).
HAIR CARE
— wash hair 2-3x a week
— oil your scalp 2x a week, at least 3 hours before shampoo.
— hair mask 1x per week.
— never brush wet hair.
— use silk pillow case.
HYGIENE
— brush your teeth 2x a day, clean tongue and the roof of the mouth daily.
— floss daily.
— cut your nails 1x a week, never remove the cuticles.
— glycolic acid under arm for odor and discoloration.
— never use soap on your coochie.
Mental Glow Up-
MINDSET
— set clear goals- define and breakdown your aspirations.
— start your mornings with positive affirmations.
— surround yourself with uplifting content and people.
— be shamelessly selfish to your career and mental health, remove anyone or anything that doesn't align with your priorities and wellbeing.
— boost your brain health by these 4 neuroscience tools:
difficult first: start your day with the most difficult task (cortisol and dopamine are high in the body meaning that your body/mind is primed to work).
rest your eyes: introduce a micro-pause after learning by resting/closing your eyes - will help retain information better.
tomorrow's worries: write tomorrow's to-do list before bed as it is proven to be effective in helping you fall asleep.
find time to play: engage in low-stake play. can be anything you find fun but where the outcome doesn't matter (induces neuroplasticity + reduces stress).
MIND
— meditation might take as low as ten minutes, but your focus will be improved for the rest of the day.
— no social media after waking up and at least an hour before bed.
— keep aside 1 hr of time to read daily! reading a new book may take five hours, but you will keep the knowledge forever.
— journaling, gratitude.
— digital detox once a week or for 12 hours.
— limit unnecessary screentime, unfollow or cut off people you don't want to see.
JOURNALING
— choose a regular time each day to journal, making it a part of your routine.
— find a quiet, comfortable place free from distractions. light a candle if you want.
— allow your thoughts to flow without censoring or editing.
— write about your feelings and emotions to understand them better. write about things you are thankful for to boost your mood. write about your short-term and long-term goals. identify what triggers certain emotions or reactions
— set a timer for 5-10 minutes and write continuously during that time.
— reflect on both positive experiences and challenges.
— make lists, journal your thoughts on these questions.
— journal at night to clear your mind before bedtime, because emotions and thoughts lose their power once we acknowledge them.
— a gratitude practice may take five minutes, but your mindset will be shifted for the rest of the day.
AFFIRMATIONS
— customise affirmations to your needs.
Personal Life-
WEEKLY TASKS
— initiate small changes: begin with small, manageable tasks such as making your bed or cleaning your room every sunday.
— celebrate your success: reward yourself when you achieve your goals or have a consistently productive week. consider treats like buying flowers for yourself or watching your favorite show.
DAILY WORK
— set achievable goals: establish realistic goals for the day, week, or month ahead.
— track your progress.
— organise your work space, declutter your shelves etc.
— embrace the power of lists: keep a list of tasks to be done and their deadlines. this way, you start each day with a clear plan. to make it visually appealing and motivating, consider using productivity apps like evernote, habit tracker, or notion.
PRODUCTIVITY TIPS
— wake up early.
— plan ahead everything, do scheduling. you can use:
google calendar / notion / tasks .
— if the task takes less than 2 minutes to finish, do it immediately.
— countdown rule, if you are procrastinating, count 1-2-3-4-5 and jump.
— start slow, don't rush and try to do everything at one time.
— follow a proper routine, use app locks based on screentime.
— pomodoro technique, 25 min work, and 5 min break.
— schedule longer break times as well e.g 30 min nap.
#studyblr#mental health#self improvement#studyspo#psychology#self esteem#college#self love#self care#self worth#self help#self awareness#student#study#personal development#personal growth#philosophy#self confidence#university#spirituality#medblr#it girl#becoming her#becoming that girl#glow up#healing#therapy#study motivation#quotes#spiritualgrowth
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Unlock Your Teaching Potential: Level 4 Certificate in Education & Training
Discover how the Level 4 Certificate can transform your teaching career. Ideal for educators and career changers. #EducationTraining #CareerChange #TeachingCertificate
#Health and Social Care Courses#NVQ Courses in London#Vocational training in London#Level 1 Certificate in Business Administration#Health and Social Care Level 3#NVQ Courses & Training in Romford#private college in romford#Diploma in Education and Training Level 5 Course#Level 4 Certificate in Education and Training#Adult education courses London#Beauty and Hair Courses in Romford
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How Level 5 Diploma in Health and Social Care Shape Successors?
With the Level 5 Diploma in Health and Social Care from i-Success Academy, you may realise your potential in the exciting profession of healthcare. This extensive programme equips people with the knowledge and abilities to succeed in a variety of healthcare-related positions. It is intended for professionals who aspire to be future leaders in the field. Safeguarding, person-centered practice, leadership in health and social care, and other important subjects are all included in our curriculum, which is delivered by experts. With customisable support and adaptable learning alternatives, you may successfully manage your education and current obligations. Obtain the credentials and self-assurance required to go after fulfilling job possibilities and significantly improve the lives of others. Enrol now to start a rewarding career path towards healthcare success.
#Level 5 Diploma in Health and Social Care#Level 5 Diploma in Residential Children's Care#Level 5 Leadership And Management Childcare#Residential childcare manager level 5
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Exploring the Benefits and Challenges of Health and Social Care at Level 5
Health and Social Care Level 5 is a professional qualification that equips learners with comprehensive knowledge and skills to become knowledgeable and effective social care practitioners. This course covers an extensive range of topics ranging from communication and management to complex conditions and safeguarding. It provides an advanced level of knowledge and hands-on experience to enhance personal and professional development. This course is aimed at individuals who are in leadership and management positions or are seeking such positions in the health and social care industry. Upon completion of this Level 5 course, learners will be equipped to provide excellent care to individuals, families, and communities while adhering to the highest ethical standards and professional practices. This course is an excellent investment for both individuals and organizations looking to enhance staff competencies, quality of care, and overall organizational performance.Here is the course link:https://lead-academy.org/course/health-and-social-care-level-5
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Why do people think it’s a good idea to make posts like “my advice for people who have social anxiety is to put yourself into situations that you know will make you anxious and unhappy!! force yourself into uncomfortable situations and gaslight yourself into thinking you’re enjoying them because society says you should! don’t set boundaries, just say yes to everything! (if you don’t you’re a pathetic loser and you don’t want to get better) :)” Do you hear yourself.
#once again feeling like i can’t relate to other people with social anxiety because mine stems from being schizoid#yes i would like to have a small number of friends but 95% of people are just not worth my time. sorry.#i don’t want to ‘make friends’ with randos at a park or a bar. i don’t want just any random fucking friends. i want people who are actually#on my level and worthy of my attention and care#i saw a post that was like saying you should give nightclubs a chance. and i’m not anti nightclub or anything. but the post was like#‘if you go alone you might make friends!’#you think i want to make friends with the types of people who frequent nightclubs? you think i want to voluntarily be around#5 screaming drunk reactionary white girls?#every take on mental health on this website is just so Mildly Annoying#qualcosa di spiritoso
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some of you are being outflanked from the left by the jacobin. lol.
For many loyal Democrats, this will not compute. The Biden economy, party-loyal pundits have said over and over again, is tremendous — low unemployment, strong GDP growth, slowing inflation, a booming stock market — and anyone unhappy about it must simply be brainwashed. Out of view in this self-congratulatory hall of mirrors were the constant statistics that said otherwise: evictions up past pre-pandemic levels, record-high homelessness, cost-burdened renters at an all-time high, median household income lower than the last pre-pandemic year, inequality returning to pre-pandemic levels, and food insecurity and poverty growing by large double digits since 2021, including a historic spike in child poverty. Here’s another thing you might not have heard. Largely due to a trick of history, including the COVID-19 pandemic and a Democratic-controlled Congress, Trump was partly responsible for the creation of what the New York Times called “something akin to a European-style welfare state” in 2020 that reduced inequality and even helped some Americans improve their finances for a short spell — and under Biden, all of it went away. Sometimes that happened due to factors outside Biden’s control and sometimes because of his own decisions, but it always took place with little fight from the president, and it contributed to the ominous rise in hardship under his tenure. That meant not only adding to people’s already onerous monthly expenses — in one case in a self-imposed October surprise that made student loan repayment much more unforgiving for tens of millions of borrowers just before voting. It also saw twenty-five million people being thrown off their public health insurance, many of them in some of the battleground states Harris lost last night. Recall that one of Biden’s attack lines against Trump four years ago was that Trump was going to strip twenty million people of their health insurance. This might have been mitigated had the president passed the flagship policies on his agenda, helping people weather the storm of rising living costs. Those that he did enact he sometimes self-sabotaged. (...)
As a result, Harris’s run was a major downgrade from the 2020 Democratic effort. Biden’s never-passed ambitions to historically expand the social safety net became firmly relegated to distant memory, never to be revived; only the child tax credit and a modest expansion of Medicare benefits survived. The campaign combined a sharp rightward lurch on foreign policy and immigration with a handful of laudable populist proposals to ban price gouging and help out first-time homebuyers (while largely avoiding the national 5 percent rent cap that Biden desperately took on before dropping out and that had earlier made its way into the Democratic platform). Beyond the Medicare proposal and vague promises to protect and strengthen Obamacare, the idea of reforming the broken US health care system — one of Americans’ biggest and most anxiety-inducing costs — was almost entirely absent from the campaign. When voters in a Univision town hall came to Harris with their bleak personal stories of suffering under the health care system and asked how she would solve them, she could give them nothing, because her only real major health care policy was for those over sixty-five and already insured under Medicare.
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Dandelion News - September 8-14
Like these weekly compilations? Tip me at $kaybarr1735 or check out my new(ly repurposed) Patreon!
1. Pair of rare Amur tiger cubs debuting at Minnesota Zoo are raising hopes for the endangered species
“[The Minnesota Zoo’s] Amur tigers have produced 57 cubs, [… 21 of which] have gone on to produce litters of their own, amounting to another 86 cubs. […] “They’re showing a lot of resiliency, which is something that we work hard for in human care. We want these animals to have a lot of confidence and be able to adapt to new environments just as they’re doing today.””
2. Powered by renewable energy, microbes turn CO₂ into protein and vitamins
“The team designed a two-stage bioreactor system that produces yeast rich in protein and vitamin B9. [… The protein] levels in their yeast exceed those of beef, pork, fish, and lentils. […] Running on clean energy and CO2, the system reduces carbon emissions in food production. It uncouples land use from farming, freeing up space for conservation[… and] will help farmers concentrate on producing vegetables and crops sustainably.”
3. JCPenney Launches Apparel Collection Aimed At Wheelchair Users
“A major department store is rolling out a new line of clothing specifically tailored to meet the needs of women who use wheelchairs featuring options for both everyday wear and special occasions. [… The clothing have] modifications like zippers located for easy access, pocket positioning and extended back rises optimized for the seated position and shorter sleeves to limit interference with wheels.”
4. Snails bred in Edinburgh Zoo sent to re-populate species in French Polynesia
“Thousands of rare partula snails bred at Edinburgh Zoo are to be released in French Polynesia to restore the wild population of the species.The last surviving few of the species were rescued in the early 1990s[….] 15 species and sub-species [are being bred in zoos for repopulation], the majority of which are classed as extinct in the wild.”
5. [NH Joins 19 Other States] to Provide Essential Behavioral Health Services Through Mobile Crisis Intervention Teams
“[CMS] approved New Hampshire’s Medicaid State Plan Amendment for community-based mobile crisis intervention teams to provide services for people experiencing a mental health or substance use disorder crisis. […] The multidisciplinary team provides screening and assessment; stabilization and de-escalation; and coordination with and referrals to health, social, and other services, as needed.”
6. Recovery plan for Missouri population of eastern hellbender
“It is expected that recovery efforts for the Missouri DPS of the eastern hellbender will reduce sedimentation and improve water quality in the aforementioned watersheds, which will also improve drinking water, as well as benefit multiple federally listed mussels, sport fish and other aquatic species.”
7. How $7.3B will help rural co-ops build clean power—and close coal plants
“[The funds are] serving about 5 million households across 23 states [… to] build wind and solar power, which is now cheaper than coal-fired power across most of the country. […] Some of it will be used to pay down the cost of closing coal plants[….] federal funding could help co-ops secure enough wind, solar, and battery resources to retire their entire coal capacity by 2032, cutting carbon emissions by 80 to 90 percent and reducing wholesale electricity costs by 10 to 20 percent[….]”
8. Native-led suicide prevention program focuses on building community strengths
“[Indigenous researchers have] designed programs that aim to build up a community’s endemic strengths, rather than solely treating the risks facing individuals within that community. By providing support and resources that enable access to Alaska Native cultural activities, they hope to strengthen social bonds that build resilience. […] “In a Yup’ik worldview, suicide is not a mental health disorder, and it’s not an individual affliction, it’s a disruption of the collective.””
9. Another rare Javan rhino calf spotted at Indonesia park
“A new Javan rhino calf has been spotted in an Indonesian national park, the facility's head said Friday, further boosting hopes for one of the world's most endangered mammals after two other […] calves were spotted earlier this year at the park, which is the only habitat left for the critically endangered animal.”
10. Transparent solar cells can directly supply energy from glass surfaces
“[Researchers have] unveiled a method of supplying energy directly from glass of buildings, cars, and mobile devices through transparent solar cells. […] It has also succeeded in charging a smartphone using natural sunlight. It also proved the possibility that a screen of a small mobile device can be used as an energy source.”
September 1-7 news here | (all credit for images and written material can be found at the source linked; I don’t claim credit for anything but curating.)
#hopepunk#good news#nature#tiger#endangered species#sustainability#animals#nutrition#jc penney#wheelchair user#adaptive clothing#fashion#snail#edinburgh#scotland#french polynesia#mental health#new hampshire news#missouri#hellbenders#salamander#wind energy#solar power#clean energy#native#community#rhino#technology#baby animals#solar panels
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Custom career - Psychologist!
I edited LientebollemeiS2I's Psychologist career, changing nearly everything about it. What stayed are links to uni majors, the icon (which is also a uni major) and some inspiration for chance cards. IMO this career has a strong Maxis vibe, with "start from nothing" first levels, NPC references and silly chance cards.
Each level title has a number added to it, like in this mod.
The 4 skills required for this job are: Logic, Charisma, Cleaning and Creativity.
IMPORTANT EDIT: With LientebollemeiS2I's guidance, I also edited the GUID of the career and changed PTO (paid time off) back to default. Now you can use both our careers at the same time! The GUID is: 0xC6A05A9D. In case you need to check if you have something that uses the same one (it was generated, so might repeat).
DOWNLOAD (SFS)
List of levels with descriptions:
Psychology Books Enjoyer Lvl 1 You'll take any book that has anything to do with the topic of psychology and devour it instantly, hoping this knowledge will be useful some day.
Internet Mental Health Advisor Lvl 2 You dive into web forums to find the most interesting psychological cases and comment on them. Your aspirations are high, but you don't have the skills or degrees yet to become a real therapist. One can dream, though!
Social Bunny Lvl 3 You've actually made it to a real mental health institution, and not as a patient, but as an assistant… sort of. Don't forget to be the fluffiest bunny out there because what you're doing here is really helping other Sims. And all you ever wanted was to help others, right?
Therapist in Training Lvl 4 It's been hard, but you've made it to an actual psychology path. Just stay strong and you'll definitely open your own private practice office one day.
Social Worker Lvl 5 Whether it's leaving children home alone for too long, starving them or not dressing them appropriately to the weather… you'll be there to collect them and find more responsible families for them. It's a tough job, but it's something you have to get through in your training.
Private Counselor Lvl 6 You've finally made it! You're officially a therapist and working in your private office. Now, your mission is to care for your clients in the best way that you can. So don't stop educating yourself!
Psychology Researcher Lvl 7 Your passion for psychology is never-ending. You've decided to take it to the next level and do important research to contribute to the science. Good job!
Personality Specialist Lvl 8 During your research, you've grown very interested in the depths of Sims' personality. What can change it? To what extent is it genetic? What's that thing about werewolves?
Clinical Psychologist Lvl 9 Regular therapy practice and deep research were not quite enough for you. Now it's time to make real diagnoses, assist psychiatrists in their work, and make the world a better place. Keep on learning and you might become the ultimate Therapist.
Therapist NPC Lvl 10 It's time to deal with the real Wretched Outcasts and Doddering Deadbeats. In order to do it, you needed to learn teleportation, hypnosis and partial invisibility. If someone is in crisis, you're the Sim they'll always turn to.
As for clothes and cars (or lack thereof 👀), you'll have to see for yourself in game 😎
DOWNLOAD (SFS)
Hope you like it! I've always wanted a therapist-like career in The Sims 2.
Made with Bidou's Career Editor (now part of SimPE).
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Become Your Best Version Before 2025 - Day 11
Taking Care of Your Body
Hi Goddesses! How are you feeling today after focusing on regulating your emotions? It’s a big step, right? Knowing that we can handle whatever comes our way gives us so much more power. But today, let’s shift gears a little and talk about our bodies, our physical well-being. After all, emotional regulation and physical health are like two sides of the same coin. They feed into each other.
I’m sure you’ve heard it a million times: “You need to take care of yourself.” But, let’s be real, it can be hard to know where to start. Sometimes, health can feel like one big overwhelming task. Whether it’s exercise, eating better, or just getting enough sleep, there always seems to be something else that gets in the way.
Let’s start with a truth we can all agree on: health isn’t about drastic changes that leave you feeling burned out. If you’ve ever tried to stick to a crazy fitness routine or overhauled your diet only to feel completely defeated by the end of the week, you’re not alone. I’ve been there too.
Let me share some real-life, totally doable ways to make healthy changes that actually stick.
Starting Your Day
Instead of jumping into an intense morning routine, try this: When you first wake up, before even checking your phone, take three deep breaths and stretch your arms overhead. That's your baseline. From there, you might naturally want to add:
A glass of water with lemon
A 5-minute gentle stretch
Opening the curtains to get some natural light (game-changer for energy levels!)
Making Movement Fun
Here's a secret I wish I'd known earlier: exercise doesn't have to feel like punishment! Start by finding what you enjoy:
Love chatting? Make walking phone calls your thing
Enjoy music? Have a 10-minute dance party while cleaning
Like structure? Try the "commercial break challenge", move during every TV commercial
Work at a desk? Set a timer for hourly 2-minute stretch breaks
Better Sleep Habits
Remember: good sleep makes everything else easier! Here's what works:
Create a relaxing bedtime routine, dim lights an hour before bed
Keep your bedroom slightly cool
Try reading instead of scrolling on your phone
Use the 10-minute rule: just lie down with no pressure to sleep, often you'll naturally drift off
Simple Nutrition Changes
Instead of restrictive diets, try these gentle additions:
Add one fruit or veggie to whatever you're already eating
Keep a water bottle where you can see it
Try filling half your plate with vegetables when possible
Keep healthy snacks handy for hungry moments
Combining New Habits With Old Ones
Here's my favorite trick: attach new healthy habits to things you already do:
Do counter push-ups while waiting for coffee
Stretch while watching your favorite show
Take the stairs when checking work emails on your phone
Drink water every time you check social media
Tips That Really Work:
Track your habits without judging yourself
Celebrate small wins (seriously, even taking the stairs counts!)
Have backup plans for busy days
Find a friend to check in with (anyone in the comments want to pair up?)
This Week's Challenge
Pick ONE thing from any category above that feels almost too easy. That's your starting point. For example, I started with just the morning stretch - three days later, I naturally wanted to add water, and a week later, I was craving a morning walk.
Share in the comments: What's your ONE thing going to be? Remember how we talked about being gentle with ourselves yesterday? That applies here too! No pressure to be perfect, we're just adding tiny doses of goodness to our days.
P.S. Don't forget, it's totally okay to modify any of these suggestions to fit your life. The best healthy habit is the one you'll actually keep doing!
See you tomorrow for Day 12!
♡ ☆:.。 Keep glowing, babes! ♡ ☆:.。 With love, Goddess Inner Glow.
#self improvement#personal development#self love#be yourself#self confidence#Self Acceptance#self appreciation#be confident#be your best self#be your true self#becoming the best version of yourself#Becoming that girl#girlblog aesthetic#it girl#it girl energy#confidence#growth mindset#That Girl#selfcare#pinterest girl#pink pilates princess#pilates aesthetic#self help#health and wellness#lifestyle#dream life#glow up tips#self concept#goddessinnerglowblog#goddessinnerglowmagazine
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Reminder: childhood trauma/abuse is more than physical or SA.
"But my trauma isnt bad enough. I was never hit or sexually abused."
Within the DSM 5 TR (pg 334), Dissociative Identity Disorder risk factors include neglect and emotional abuse, amongst others.
Neglect, the most common form of childhood abuse, as well as psychological/emotional abuse are included when discussing neglect and abuse in trauma. These are a few examples of each:
NEGLECT: Failure to meet a child's basic needs such as food, shelter, proper medical care, education, safe environment
PSYCHOLOGICAL/EMOTIONAL ABUSE: name-calling, withholding affection, humiliation, shaming, refusal to acknowledge or validate the child.
So what is “bad enough”? It’s whatever your brain deems too much to handle. A bad day to me could be an amazing day for you. Sure we can maybe chart high to low what situations of trauma and abuse are most severe, but doing that doesn't rank how each individual responds to those situations.
When you are wondering what counts as “bad enough” remember not only what you went through but also how you went through it.
Was it abuse or neglect if you had strict parents? Maybe. Maybe not. Was there a firm curfew? Were you allowed to visit friends at their houses, or only their houses? Did you have free access to a phone and social connections? Were you allowed to disagree with an authority figure? Were you allowed to eat food when you wanted or only set times? And so on and on.
The level of nuance there is in every case by case basis is far too much to cover in a post, so I trust you all have the critical thinking and introspection skills to evaluate where you fall within this all.
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My point here is yes, SA and physical abuse is what comes to mind when speaking about trauma related disorders of any kind, but it can be things you may not have known were abuse and neglect. The factor with those is how badly did you as an individual suffer from it. And use you're critical thinking to asses truly to what level, if any, your circumstances impacted your mental health and in what ways.
source 1 | source 2 | source 3 | DSM5-tr |
#sparked by the ask i got today#remember you may not know the trauma or recognize it was traumatic#that goes for all mental health and trauma related disorders#actually did#actually dissociative#dissociative system#dissociative identity disorder#did community#did system#traumagenic system#sysblr#syscourse#did/osdd#complex dissociative disorder
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Knowing our Arcanists 5: Tennant
Welcome to entry five of my series: "Knowing our Arcanists"! This is a series in which I introduce and tell the stories of our fellow characters in Reverse: 1999. Today we have: Tennant!
My god, its everyone's favorite lesbian and scammer. This woman is partially why I got into Reverse: 1999 in the first place, and she's probably the reason why a good chunk of the fandom started playing during launch. But anyways, lets get started.
Ada Tennant was born in Birmingham, UK on September 8th in the 1920s. She became more active in the 40s as a notable socialite and scammer, using her arcane skill in which she's able to transform anything of lesser value (like coal) into diamonds.
She grew up as part of the House of Tennant, a famous and wealthy arcanist family in the 20s-30s. Her father, Laurence Tennant, was a senior official mineralogist who managed diamond mining, identification, and transportation for British India. For some time, Ada lived in New Delhi, India, to be close with her father.
In 1937, Laurence went missing, accused of stealing a batch of diamonds and replacing them with disguised coal through his arcane skill. Over the course of the investigation, Ada—a teenager at the time—was put under long-term surveillance by the British Indian Army for a year, before she ran away herself and disappeared in 1938.
Recently after her disappearance, there have been reports about arcanum-related thefts where batches of diamonds are being stolen and replaced with charcoal with arcane skills. Its likely that Ada had moved to Paris.
Since then, Ada started going by her family name Tennant, and has become a lot more active as a merchant and scammer. She became the talk of the town, being well-loved by many wealthy women and being an interest of many wealthy men.
It should be noted that its clear that Tennant has a higher romantic interest in women, as she's mainly flirtatious with them. She has a bit of respect for the male clients around her; at the same time, she's a gentlewoman. She knows how to please all the hearts and minds of the women around her, and is not afraid to use such to her advantage.
She attended and hosted many banquets and struck deals with many clients over time. Many left their fortunes with her, and she simply replies with her usual tricks. To successfully lie is an art, and Tennant is good at it.
Tennant is no doubt very charming and a very well-mannered person. She's skilled in her social capabilities and can talk and flirt her way to people's desires. But don't let such make you disregard her humility. She holds value to her "humble" beginnings and her own worth as a person, having a bit less care for luxury when it comes to human connection.
Despite this, she knows luxury when she sees it, and will leave a comment or two about it as she's knowledgeable on the subject. Her knowledge brings her quite far, knowing when to compliment or when to give advice for those who share her sense of style.
She's also a clean person, being considerate of the people around her, and maintains her health and style to be at its best. These won't prevent her for carrying a gun for obvious reasons, but she'll handle it and her clothes with care.
At the same time, you also can't let Tennant's flattery fool you. She's incredibly clever and deceptive, making intricate ways to scam others and leave with no trace. She'll be impressed when one can figure her out, maybe a bit disappointed when her tricks fail.
But overall, her intentions are difficult to predict and read. If she can find that one shares the same skill level as her, she'll also be quite impressed of such capability.
Speaking of which, Tennant is not very easy to manipulate back, as she will do anything to find the very truth she'll want to know. Whether she will sweet-talk into your heart, or break it for you to see the consequences.
#reverse 1999#knowing our arcanists#tennant reverse 1999#of course i'll doubt anyone would follow such warnings#you're all gay#also she wasn't supposed to come up today#but i didn't realize til after i wrote this
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