#Level 5 health and social care

[tbcnp]

How can I boost my career in the technical field?

At Woolwich College, we offer a comprehensive range of educational programs designed to equip you with the skills and knowledge required for a successful career in health and social care. Our Pharmacy Assistant Course stands out as a premier option for those looking to enter the pharmacy field. This includes our Pharmacy Assistant Courses which are tailored to meet the industry’s demands. Here’s why choosing our Pharmacy Assistant Course UK is the right decision for your professional development:

Why Choose The Woolwich College for Your Pharmacy Assistant Course?

Comprehensive Pharmacy Assistant Course Curriculum

Our Pharmacy Assistant Course provides a detailed curriculum covering all critical aspects of pharmacy practice. From pharmaceutical calculations and medication management to understanding legal and ethical considerations, our course ensures you are well-prepared for real-world challenges.

Flexible Learning Options for Pharmacy Assistant Courses

We offer various learning formats for our Pharmacy Assistant Courses. Whether you prefer online learning or a traditional classroom setting, our Pharmacy Assistant Course UK provides flexible options to accommodate your needs and schedule.

Career Support and Guidance

Our dedicated career services team supports you throughout your course and beyond. We assist with resume building, interview preparation, and job placement, helping you smoothly transition into the pharmacy sector.

Explore Our Health and Social Care Programs

Woolwich College offers a range of health and social care programs designed to cater to different career goals. Our courses provide the skills needed for success from introductory to advanced levels.

Level 2 Health and Social Care Course

Our Level 2 Health and Social Care course is ideal for those beginning their career in health and social care. It covers essential principles and practices necessary for entry-level positions.

Advanced Health and Social Care Level 3 Online Course

For those looking to advance their knowledge, our Health and Social Care Level 3 online course offers deeper insights into specialised topics and advanced practices, allowing you to study at your own pace.

Diploma in Dental Nursing Courses

Our Diploma in Dental Nursing, which includes the Level 3 Diploma in Dental Nursing and National Diploma in Dental Nursing, equips you with the skills required for a successful career in dental care. This comprehensive training covers a broad spectrum of dental procedures and patient care.

Advanced Diplomas in Health and Social Care

Level 2 Extended Diploma in Health and Social Care

Our Level 2 Extended Diploma in Health and Social Care provides a thorough understanding of health care fundamentals. This course is perfect for those looking to build a solid foundation in the field.

Level 3 Extended Diploma in Health and Social Care

The Health and Social Care Level 3 Extended Diploma offers advanced training and is available through flexible online learning options. This program delves into more specialised areas of health and social care.

Level 4 and Level 5 Health and Social Care Courses

For those aspiring to take on leadership roles, our Level 4 Health and Social Care and Level 5 Health and Social Care courses focus on advanced management and strategic care practices. These courses are designed to develop your skills for high-level health and social care roles.

Education and Training Qualifications

Level 5 Diploma in Education and Training

If you’re interested in teaching and inspiring future professionals, our Level 5 Diploma in Education and Training is ideal. This qualification provides you with the skills needed to teach effectively and includes options for online learning to fit your schedule.

Why The Woolwich College is Your Best Choice

Choosing The Woolwich College for your Pharmacy Assistant Course or any of our health and social care programs ensures that you receive a high-quality education that is both practical and relevant. Our commitment to excellence, combined with flexible learning options and a supportive environment, makes us the ideal choice for your educational journey.

For more information about our Pharmacy Assistant Courses, Health and Social Care Level 2 and Level 3, or any other programs, visit our website or contact our admissions team today. We look forward to helping you achieve your career goals and make a positive impact in the world of health and social care.

[shreejitraining02]

Guide to level 5 health and social care

level 5 health and social care - For Extensive variety of Profession Open doors. Wellbeing and social consideration is a worldwide help area encountering extremely speedy change, with new government plans giving it a more prominent than any time in recent memory. These progressions and development suggest the rising interest for multi-talented and thoroughly prepared individuals. The field of wellbeing and social consideration offers a changed scope of vocation potential open doors. It is one of the quickest developing profession fields both in Britain and abroad. As an expert in this area, in view of your advantage, preparing foundation and experience, you can work in either a clinical, steady or managerial job.

What is Wellbeing and Social Consideration?

Wellbeing and social consideration is a bunch of capabilities for individuals in friendly consideration. Social consideration laborers give backing and care for the defenseless, like older individuals or incapacitated individuals. This industry assists individuals with carrying on with solid ways of life and beat wellbeing related and social difficulties to empower them to carry on with their life in full, notwithstanding issues. Chasing after a level 5 Certificate in Wellbeing and Social Consideration help social consideration laborers understand and have legitimate information figuring out about the necessities of individuals, and proposition care in a protected and honorable manner.

How Wellbeing and Social Consideration Courses Can Help Your Vocation?

level 5 diploma in health and social care right from the underlying consideration to the recovery cycle. By making a nearby, solid relationship with the clinical specialists or experts they can uphold the patients and their families to ensure that their total consideration prerequisites are met. The students need to serious areas of strength for have abilities and advanced capacity to understand individuals on a deeper level to have the option to handle the issues of a few testing patients.

In this way, if you need to work on others' personal satisfaction, and searching for a profession where you can utilize your abilities and time to have a tremendous effect in the general public, then level 5 Recognition in Wellbeing and Social Consideration is the right vocation choice for you. As an expert in the area of wellbeing, social consideration and youngsters government assistance administrations Britain, your thought process will be to generate positive social changes, support networks, and add to better working and living conditions.

[healthcarediploma]

https://www.healthcarediploma.org/level-5-diploma-in-health-and-social-care/

[everythingsyouneedtoknow]

Unlock Your Teaching Potential: Level 4 Certificate in Education & Training

Discover how the Level 4 Certificate can transform your teaching career. Ideal for educators and career changers. #EducationTraining #CareerChange #TeachingCertificate

[girlwithrituals]

GLOW UP GUIDE FOR 2025⠀

READ: On average, it takes more than 2 months before a new behavior becomes automatic — 66 days to be exact. And considering that 2025 is precisely these many days away, why not start with our glow up plan already?

Physical Glow Up-

BODY

— 5-10K steps a day.

— 7-8 hours of sleep.

— workout everyday for 1 hr atleast- yoga/stretching/pilates/cardio. a workout may take one hour, but your mood will be boosted for the next 12 hours.

— posture training.

— sunlight exposure after waking up for at least 10 minutes.

NUTRITION

— 2-3 liters of water every day.

— limit your caffeine intake.

— avoid sugars as much as you can.

— high protein diet, pre and probiotics.

— more fruits and veggies (+ green smoothies if you like).

— no junk/processed food/trans fat.

— no eating after 8 pm.

SKINCARE

— be clear on your skin type (oily, dry, combination, sensitive).

— once you're clear, use these accordingly- cleanser, toner, targeted serum, eye cream, moisturizer, sunscreen (≥50 spf).

— keep your bedding clean as well.

— no picking of skin on your lips, cuticle etc.

— gua sha to help improve blood circulation and lessen toxins.

— cold therapy may take three to five minutes of being uncomfortable, but your energy levels will be boosted for the rest of the day.

— remove makeup before you go to bed.

BODY CARE

— shower every day.

— exfoliate 2x a week.

— use body lotion (shea butter/aloe vera gel/coconut oil).

HAIR CARE

— wash hair 2-3x a week

— oil your scalp 2x a week, at least 3 hours before shampoo.

— hair mask 1x per week.

— never brush wet hair.

— use silk pillow case.

HYGIENE

— brush your teeth 2x a day, clean tongue and the roof of the mouth daily.

— floss daily.

— cut your nails 1x a week, never remove the cuticles.

— glycolic acid under arm for odor and discoloration.

— never use soap on your coochie.

Mental Glow Up-

MINDSET

— set clear goals- define and breakdown your aspirations.

— start your mornings with positive affirmations.

— surround yourself with uplifting content and people.

— be shamelessly selfish to your career and mental health, remove anyone or anything that doesn't align with your priorities and wellbeing.

— boost your brain health by these 4 neuroscience tools:

difficult first: start your day with the most difficult task (cortisol and dopamine are high in the body meaning that your body/mind is primed to work).

rest your eyes: introduce a micro-pause after learning by resting/closing your eyes - will help retain information better.

tomorrow's worries: write tomorrow's to-do list before bed as it is proven to be effective in helping you fall asleep.

find time to play: engage in low-stake play. can be anything you find fun but where the outcome doesn't matter (induces neuroplasticity + reduces stress).

MIND

— meditation might take as low as ten minutes, but your focus will be improved for the rest of the day.

— no social media after waking up and at least an hour before bed.

— keep aside 1 hr of time to read daily! reading a new book may take five hours, but you will keep the knowledge forever.

— journaling, gratitude.

— digital detox once a week or for 12 hours.

— limit unnecessary screentime, unfollow or cut off people you don't want to see.

JOURNALING

— choose a regular time each day to journal, making it a part of your routine.

— find a quiet, comfortable place free from distractions. light a candle if you want.

— allow your thoughts to flow without censoring or editing.

— write about your feelings and emotions to understand them better. write about things you are thankful for to boost your mood. write about your short-term and long-term goals. identify what triggers certain emotions or reactions

— set a timer for 5-10 minutes and write continuously during that time.

— reflect on both positive experiences and challenges.

— make lists, journal your thoughts on these questions.

— journal at night to clear your mind before bedtime, because emotions and thoughts lose their power once we acknowledge them.

— a gratitude practice may take five minutes, but your mindset will be shifted for the rest of the day.

AFFIRMATIONS

— customise affirmations to your needs.

Personal Life-

WEEKLY TASKS

— initiate small changes: begin with small, manageable tasks such as making your bed or cleaning your room every sunday.

— celebrate your success: reward yourself when you achieve your goals or have a consistently productive week. consider treats like buying flowers for yourself or watching your favorite show.

DAILY WORK

— set achievable goals: establish realistic goals for the day, week, or month ahead.

— track your progress.

— organise your work space, declutter your shelves etc.

— embrace the power of lists: keep a list of tasks to be done and their deadlines. this way, you start each day with a clear plan. to make it visually appealing and motivating, consider using productivity apps like evernote, habit tracker, or notion.

PRODUCTIVITY TIPS

— wake up early.

— plan ahead everything, do scheduling. you can use:

google calendar / notion / tasks .

— if the task takes less than 2 minutes to finish, do it immediately.

— countdown rule, if you are procrastinating, count 1-2-3-4-5 and jump.

— start slow, don't rush and try to do everything at one time.

— follow a proper routine, use app locks based on screentime.

— pomodoro technique, 25 min work, and 5 min break.

— schedule longer break times as well e.g 30 min nap.

[i-successacademy]

How Level 5 Diploma in Health and Social Care Shape Successors?

With the Level 5 Diploma in Health and Social Care from i-Success Academy, you may realise your potential in the exciting profession of healthcare. This extensive programme equips people with the knowledge and abilities to succeed in a variety of healthcare-related positions. It is intended for professionals who aspire to be future leaders in the field. Safeguarding, person-centered practice, leadership in health and social care, and other important subjects are all included in our curriculum, which is delivered by experts. With customisable support and adaptable learning alternatives, you may successfully manage your education and current obligations. Obtain the credentials and self-assurance required to go after fulfilling job possibilities and significantly improve the lives of others. Enrol now to start a rewarding career path towards healthcare success.

[lead-academy]

Exploring the Benefits and Challenges of Health and Social Care at Level 5

Health and Social Care Level 5 is a professional qualification that equips learners with comprehensive knowledge and skills to become knowledgeable and effective social care practitioners. This course covers an extensive range of topics ranging from communication and management to complex conditions and safeguarding. It provides an advanced level of knowledge and hands-on experience to enhance personal and professional development. This course is aimed at individuals who are in leadership and management positions or are seeking such positions in the health and social care industry. Upon completion of this Level 5 course, learners will be equipped to provide excellent care to individuals, families, and communities while adhering to the highest ethical standards and professional practices. This course is an excellent investment for both individuals and organizations looking to enhance staff competencies, quality of care, and overall organizational performance.Here is the course link:https://lead-academy.org/course/health-and-social-care-level-5

[googletranslateofficial]

Why do people think it’s a good idea to make posts like “my advice for people who have social anxiety is to put yourself into situations that you know will make you anxious and unhappy!! force yourself into uncomfortable situations and gaslight yourself into thinking you’re enjoying them because society says you should! don’t set boundaries, just say yes to everything! (if you don’t you’re a pathetic loser and you don’t want to get better) :)” Do you hear yourself.

[metamatar]

some of you are being outflanked from the left by the jacobin. lol.

For many loyal Democrats, this will not compute. The Biden economy, party-loyal pundits have said over and over again, is tremendous — low unemployment, strong GDP growth, slowing inflation, a booming stock market — and anyone unhappy about it must simply be brainwashed. Out of view in this self-congratulatory hall of mirrors were the constant statistics that said otherwise: evictions up past pre-pandemic levels, record-high homelessness, cost-burdened renters at an all-time high, median household income lower than the last pre-pandemic year, inequality returning to pre-pandemic levels, and food insecurity and poverty growing by large double digits since 2021, including a historic spike in child poverty. Here’s another thing you might not have heard. Largely due to a trick of history, including the COVID-19 pandemic and a Democratic-controlled Congress, Trump was partly responsible for the creation of what the New York Times called “something akin to a European-style welfare state” in 2020 that reduced inequality and even helped some Americans improve their finances for a short spell — and under Biden, all of it went away. Sometimes that happened due to factors outside Biden’s control and sometimes because of his own decisions, but it always took place with little fight from the president, and it contributed to the ominous rise in hardship under his tenure. That meant not only adding to people’s already onerous monthly expenses — in one case in a self-imposed October surprise that made student loan repayment much more unforgiving for tens of millions of borrowers just before voting. It also saw twenty-five million people being thrown off their public health insurance, many of them in some of the battleground states Harris lost last night. Recall that one of Biden’s attack lines against Trump four years ago was that Trump was going to strip twenty million people of their health insurance. This might have been mitigated had the president passed the flagship policies on his agenda, helping people weather the storm of rising living costs. Those that he did enact he sometimes self-sabotaged. (...)

As a result, Harris’s run was a major downgrade from the 2020 Democratic effort. Biden’s never-passed ambitions to historically expand the social safety net became firmly relegated to distant memory, never to be revived; only the child tax credit and a modest expansion of Medicare benefits survived. The campaign combined a sharp rightward lurch on foreign policy and immigration with a handful of laudable populist proposals to ban price gouging and help out first-time homebuyers (while largely avoiding the national 5 percent rent cap that Biden desperately took on before dropping out and that had earlier made its way into the Democratic platform). Beyond the Medicare proposal and vague promises to protect and strengthen Obamacare, the idea of reforming the broken US health care system — one of Americans’ biggest and most anxiety-inducing costs — was almost entirely absent from the campaign. When voters in a Univision town hall came to Harris with their bleak personal stories of suffering under the health care system and asked how she would solve them, she could give them nothing, because her only real major health care policy was for those over sixty-five and already insured under Medicare.

[lilacstro]

Astro Observations pt 2

1.If you have sun conjunct ascendant//sun in 10th house, people might really see who you really are or your real personality maybe visible to people you choose to interact with.

2. People who's sun and mercury match, they more than most of the time, say what they really mean

3. People who have Sag sun/stellium usually have a strong liking for some kind of mainstream media, like kpop? football? bollywood?

4. The sign of your fifth house can influence how you like spending your leisure time. Example:

Capricorn 5th house might like cleaning as a form of relaxing or spending their free time

Leo 5th house might want entertainment or hanging out with a group of friends, social circles

Gemini 5th house might like scrolling the internet or talking about their favourite shows and dramas

Pisces 5th house might like day dreaming or doodling or creative working

Libra 5th house might put make up on just because, or doing a whole self care routine

Taurus 5th house might just lay in bed and sleep? lol maybe cook something or play some instrument if they please.

5. Jupiter is said to expand. People who may have sun conjunct Jupiter may have huge sense of self or awareness of identity, which is really good in a world where people try to tell you who you are. However, this needs to be checked so it does not turn into a huge ego

6. Sagittarius women could really like dancing

7. 8th house stellium could deal with sleep paralysis or insomnia or some kind of mental health related problem at some point in their life for sure

8. 12th house stelliums could really like day dreaming a lot

9. Most Libra people I have met are usually already well liked regardless of anything. and the ones that aren't, really care about being liked by people.

10. Speaking of this, most libra placements, esp suns, may really be gossiped about or do gossips.

11. Sagittarius placements (sun and rising esp) always have something going on with their teeth. Its either crooked, it may have had an injury and even if its perfect, they might be a little insecure about it at least for a brief period in their life

12. Neptune in 7th house could mean the native has kind of like imaginary ideals about their partner. It could also be that they "like the idea of someone more than the person" or straight up like imaginary characters as ideals

13. Sag mercury women usually are very vocal. May advocate for things like unequal rights, feminism, maybe the first one to speak. tbh sag mercuries overall are the types to take part in global challenges and really take time out to think about it seriously.

14. Sun in 8th house is a mysterious placement. Sun in 8th house won't reveal themselves to you. To be fairly honest, growing up their personality goes through a lot of transformation before they finally get to even know themselves and who they are. They could also be very introspective if not self aware

15. while Moon in 8th house natives are usually said that they won't reveal their true emotions, I'd say that's subjective since they are actually "aware" of their feelings on a deep level. This depends on the sign and degree of the moon imo. However, they may instead absolutely illusion you into thinking "you know everything about them" lol. Also, they could eventually get very emotionally intelligent in their lives with time. They may also never fully reveal their past to someone.

16. Moon in 8th house can have two moods. I know this will happen. See this happened. OR I know EXACTLY why this did not happen lol. Very intuitive.

17. Moon in Gemini degrees can indicate being able to verbalize and intellectualize emotions better than most people. While Moon in Aquarius or Capricorn may suggest otherwise.

18. Idk how but most Aquarius people I have seen have either of these two things. Being extremely different than most people (in a good or bad way) in some way or the other, a different thinking than most. OR, being really really good with Internet related stuff, like maybe freelance? Digital Media? Social Media?

19. Venus/Sun/Moon in virgos will get you the small thing you mentioned in a random seemingly unimportant conversation for your birthday gift.

20. A placement that makes me think of "attractive personality" is Venus in harmonious aspects with mercury.

21. Mars in 5th house/1st house are said to be automatically physically active or athletic. While this maybe true, mars or any other planet at a weak degree or Mars in Earth signs may not manifest that way, even though it may seem otherwise.

22. I think mercury in 11th house is an OG placement for over thinkers or the people who are thinking how would it feel to get married while riding the car/train and looking outside, or being constantly in their head the second they woke up.

23. " I am so stupid in love"- Pisces, Cancer placements.

24. Neptune in 3rd/11th house placements could have a social media or chronically online addiction.

25. Sun in 1st house in SR can indicate getting a sense of identity and purpose and moreover finding yourself again

26. Uranus in 12th house in SR can indicate a change/transformation in old belief systems and thoughts

support me on ko-fi :)

Well, I am thinking of making proper dedicated posts now instead of random notes like that. What suggestions do you have? I would loveee to know.

[dandelionsresilience]

Dandelion News - September 8-14

Like these weekly compilations? Tip me at $kaybarr1735 or check out my new(ly repurposed) Patreon!

1. Pair of rare Amur tiger cubs debuting at Minnesota Zoo are raising hopes for the endangered species

“[The Minnesota Zoo’s] Amur tigers have produced 57 cubs, [… 21 of which] have gone on to produce litters of their own, amounting to another 86 cubs. […] “They’re showing a lot of resiliency, which is something that we work hard for in human care. We want these animals to have a lot of confidence and be able to adapt to new environments just as they’re doing today.””

2. Powered by renewable energy, microbes turn CO₂ into protein and vitamins

“The team designed a two-stage bioreactor system that produces yeast rich in protein and vitamin B9. [… The protein] levels in their yeast exceed those of beef, pork, fish, and lentils. […] Running on clean energy and CO2, the system reduces carbon emissions in food production. It uncouples land use from farming, freeing up space for conservation[… and] will help farmers concentrate on producing vegetables and crops sustainably.”

3. JCPenney Launches Apparel Collection Aimed At Wheelchair Users

“A major department store is rolling out a new line of clothing specifically tailored to meet the needs of women who use wheelchairs featuring options for both everyday wear and special occasions. [… The clothing have] modifications like zippers located for easy access, pocket positioning and extended back rises optimized for the seated position and shorter sleeves to limit interference with wheels.”

4. Snails bred in Edinburgh Zoo sent to re-populate species in French Polynesia

“Thousands of rare partula snails bred at Edinburgh Zoo are to be released in French Polynesia to restore the wild population of the species.The last surviving few of the species were rescued in the early 1990s[….] 15 species and sub-species [are being bred in zoos for repopulation], the majority of which are classed as extinct in the wild.”

5. [NH Joins 19 Other States] to Provide Essential Behavioral Health Services Through Mobile Crisis Intervention Teams

“[CMS] approved New Hampshire’s Medicaid State Plan Amendment for community-based mobile crisis intervention teams to provide services for people experiencing a mental health or substance use disorder crisis. […] The multidisciplinary team provides screening and assessment; stabilization and de-escalation; and coordination with and referrals to health, social, and other services, as needed.”

6. Recovery plan for Missouri population of eastern hellbender

“It is expected that recovery efforts for the Missouri DPS of the eastern hellbender will reduce sedimentation and improve water quality in the aforementioned watersheds, which will also improve drinking water, as well as benefit multiple federally listed mussels, sport fish and other aquatic species.”

7. How $7.3B will help rural co-ops build clean power—and close coal plants

“[The funds are] serving about 5 million households across 23 states [… to] build wind and solar power, which is now cheaper than coal-fired power across most of the country. […] Some of it will be used to pay down the cost of closing coal plants[….] federal funding could help co-ops secure enough wind, solar, and battery resources to retire their entire coal capacity by 2032, cutting carbon emissions by 80 to 90 percent and reducing wholesale electricity costs by 10 to 20 percent[….]”

8. Native-led suicide prevention program focuses on building community strengths

“[Indigenous researchers have] designed programs that aim to build up a community’s endemic strengths, rather than solely treating the risks facing individuals within that community. By providing support and resources that enable access to Alaska Native cultural activities, they hope to strengthen social bonds that build resilience. […] “In a Yup’ik worldview, suicide is not a mental health disorder, and it’s not an individual affliction, it’s a disruption of the collective.””

9. Another rare Javan rhino calf spotted at Indonesia park

“A new Javan rhino calf has been spotted in an Indonesian national park, the facility's head said Friday, further boosting hopes for one of the world's most endangered mammals after two other […] calves were spotted earlier this year at the park, which is the only habitat left for the critically endangered animal.”

10. Transparent solar cells can directly supply energy from glass surfaces

“[Researchers have] unveiled a method of supplying energy directly from glass of buildings, cars, and mobile devices through transparent solar cells. […] It has also succeeded in charging a smartphone using natural sunlight. It also proved the possibility that a screen of a small mobile device can be used as an energy source.”

September 1-7 news here | (all credit for images and written material can be found at the source linked; I don’t claim credit for anything but curating.)

[shreejitraining02]

Level 5 Diploma In Health And Social Care: This course is entirely consistent with the Skills for Care and Development-approved Health and Social Care National Occupational Standards.

[everythingsyouneedtoknow]

[universalitgirlsblog2]

🧼✨️GLOW UP GUIDE🧼✨️

🧼PHYSICAL GLOW UP

This is inspired from Glow up blueprint video by Dear peachie. Dear peachie will help you to achieve the ultimate physical glow up

.First of all, get to know your features. People who have facial features with accurate facial proportions , stronger symmetry ,brighter colours , defined lines look better in the static image whereas disproportionate facial ratio , poor symmetry , dull complexion , uneven structures can affect how one looks in static image.

Look at the glow up pyramid. Every level is interrelated to each other and is equally important . The elements at each level serves as the foundation which steps towards a higher level. The overall aspects may get affected if insufficient attention are given to fundamental levels.

Celebrities always appear gorgeous and sophiscated because they play attention they have invested a fortune and massive efforts in the detail that ordinary people never thought of.

There is a Chinese sayings which says one can recognize a beauty from 10 meters away. From a 10 meters distance, we cannot see the beauty looks like , her facial features and make up is blurry. However , we can see her body shape , posture , hair , clothing style. If we maintain 2 to 5 meter social distance , the focus point is skin , face shape and overall proportions. Body type , posture , clothing , hair , skin , face shape and overall proportion forms the impression of the body.

( A) Skin

- maintain a balanced diet

- good quality of sleep.

- stay hydrated lol ( common advice but it works )

- avoid smoking and eating too much sugary foods.

- Build a skin care routine which suits you the best.

- Visit a dermatologist regularly.

- Rub ice on face

- Do facial yoga

- Less is more

- The most simple way - just affirm that you have clear skin .

( B ) Body

- Workout !

- Maintain a healthy diet , don't starve yourself please !

- We can enhance our body proportions by wearing clothes which suit our body type.

- Love your body , don't abuse it by starving yourself or criticising it.

( C ) Posture

- You can do exercises to get a good posture.

- Try to maintain a good posture even if you are doing your daily tasks.

- Walk with a good posture , you will appear more graceful and elegant.

(D) Hairstyle

- Hairstyle is a great way to express oneself. You can choose different hairstyles which suit you.

- Healthy and beautiful hair can enhance your appearance so give some time to yourself and do hair care .

- A suitable hairstyle can draw visual attention towards your best features. For example : Long face framing bangs reduce impression of high cheek bones.

( E ) Body shapes

- Get to know your body type and dress up according to your body type.

👛🧁I didn't go into details , dear peachie has made videos for topics like posture, body shapes , hairstyles etc. I will make notes on those too . Those posts will be more detailed and in depth👛🧁

MORE TIPS BY MOI !

- Try mewing, you will get high cheekbones and sharp jawline.

- Get regular trims and hair scalp treatments.

- Yoga is so beneficial for both physical and mental health.

- Accessories to spice up your outfits !

- Develop a good fashion sense , you can take inspiration from celebrities too .

- Apply Vaseline on eye lashes .

- If you want to appear taller and slimmer, then wear high waist jeans and crop tops . ( This tip may vary from one body shape to another )

✨️MENTAL GLOW UP

- DEVELOP SELF - LOVE. I recommend you to check out these posts - how to love yourself , self-love affirmations by me , self- love affirmations by Alanna Foxx, songs for self-love. Also , read these posts - click me and click me !

- Be disciplined. Care for yourself . Cherish yourself. Love yourself no matter what.

- Listen to Guided Meditations and Podcasts

- Adopt the " OK and ? " or " So what? " mentality . They were talking behind your back , OK and ? They don't like you , OK and ? You tried something new and failed , So what ? They left you on seen and ghosted you , So what ?

- Adopt the " You are You , I am me " mentality.

- Listen to the wizard liz , Tam Kaur , Simone or Alessia.

- Watch good content. You are what you consume. You have control over it. Don't watch videos which are full of drama and negativity . Watch productive and educational videos.

- Meditate ! You will become more mindful and self- aware.

- Become selfish! No , don't use people for your own benefit but put yourself first. Posts you should read to understand it better ! - click me , click me !!

- STOP BEING A VICTIM ! YOU ARE THE CREATOR OF YOUR REALITY !!! YOU CONTROL YOUR REALITY , NOT THE OTHER WAY AROUND !!!!

- Don't seek validation from others , don't listen to other's opinions . Others opinions are irrelevant.

- Watch documentaries. Read books .

- Cut off toxic people ! This is so important. If someone drains you , puts you down , always nitpicking or complaining about you or other things . Distance yourself. It doesn't matter if you know them in real life or if it's online friendship. It doesn't matter if you knew them for a decade .

- You don't need to share everything with your Close friends.

- Say affirmations out aloud while doing skin care infront of mirror or in your mind.

- Act like the person you want to become.

- Don't chase , attract

- Know you are the main character.

- Don't allow others to use you or treat you like a doormat.

- Be more organized.

- Don't compare yourself with others.

- Don't depend on others for your happiness .

- Journal.

- Try shadow work

- Have hobbies

🍥ACADEMIC GLOW- UP

-Being intelligent is hot. Prioritize your education.

- Find a reason to study. Do you want to top your exams ? Do you want to make your parents proud ? Do you want to be the smart kid ?

- Find a role model . It can be a fictional character or celebrity . Check this post to find some inspiration - click me !

- Your reason to study should be bigger than your distractions.

- Watch fayefilms and studyquill , they always have the best study tips.

-Teach your friends , family or even pet . You will be able to revise the concepts better. If you get stuck while explaining , you would know that the topic is not clear to you yet.

- Use Mnemonics

- You can use the SQ3R method. SURVEY. QUESTION. READ . RECITE . REVIEW.

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[i-successacademy]

Quality Assurance Courses for a Diploma in Leadership and Management Care

With our Quality Assurance Courses created especially for the Diploma in Leadership and Management Care you may advance your career in the care industry. Immerse yourself in a thorough programme that combines cutting-edge methods for quality assurance with crucial management and leadership abilities. Our programmes offer an engaging educational experience that will provide you the skills and information need to succeed in the rapidly changing sector of care leadership. Our curriculum covers the essential components of quality assurance for both seasoned professionals and aspiring leaders, making you well-equipped to promote excellence in care management. Enrol today to start a life-changing path towards earning your diploma and increasing your influence in the field of care leadership.

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Email: sales@i-successacademy.co.uk 

Phone: +02031501284 

Address: United Kingdom