#Ketosis Diet

[weightlosetips10]

Weight loss isn’t only about maintaining the desired figure and physical beauty.  It is also a way to fight certain diseases and achieve good health.  Nowadays there are several methods of dieting to achieve weight loss, most of them emphasizing the importance of consuming vegetables and fish while avoiding fatty food.  There is, however, another method known as the Ketogenic diet which emphasizes “fat” as the mainstay in all meals consumed. 

👉More information click here...👈

[fitnesflag]

The Science Behind the Keto Diet 🥑🔥

Fat Burning: "The keto keyword is designed to shift your body's primary fuel source from carbohydrates to fats," explains Dr. Jeff Volek, a registered dietitian. "By restricting carbohydrates and increasing fat intake, your body enters a state of ketosis, where it burns fat for fuel instead of glucose." Say hello to your body's new fat-burning mode! 🔥🔥

Weight Loss: Dr. Eric Westman, a leading expert in low-carb diets, highlights the weight loss benefits of the keto keyword. "Studies have shown that the keto diet can lead to significant weight loss, particularly in the form of body fat," he says. "By reducing insulin levels and promoting fat burning, keto can help you shed pounds and inches." Get ready to say goodbye to stubborn fat and hello to a slimmer, healthier you! 💪🏼⚖️

Stable Energy: "One of the benefits of the keto keyword is stable energy levels throughout the day," notes Dr. Dominic D'Agostino, a researcher in metabolic therapies. "By using fat for fuel, rather than relying on frequent carbohydrate intake, you can experience more consistent energy levels and avoid the highs and lows of blood sugar spikes." Say goodbye to energy crashes and hello to sustained vitality! 🌟💥

Mental Clarity: Dr. David Perlmutter, a neurologist and author, emphasizes the cognitive benefits of the keto keyword. "Ketones, the byproducts of fat metabolism, are a preferred fuel source for the brain," he explains. "Following a ketogenic diet can enhance mental clarity, focus, and cognitive function." Get ready to sharpen your mind and unlock your brain's full potential! 🧠🔑

Appetite Control: "The keto keyword can help regulate appetite and reduce cravings," says Dr. Ethan Weiss, a cardiologist. "The high-fat, moderate-protein, low-carb approach can lead to greater satiety and a reduced desire to overeat, making it easier to stick to your dietary goals." Say goodbye to constant hunger pangs and hello to feeling satisfied and in control! 🥑🍔

[onefite]

Keto Diet 101: Your Ultimate Plan for Success

Fotografie de JJ Jordan pe Pexels.com Introduction The keto diet, also known as the ketogenic diet, has gained widespread popularity as a weight loss strategy. This low carb, high fat diet is designed to shift the body’s metabolism towards utilizing fats for energy, leading to efficient weight loss and potential health benefits. In this comprehensive guide, we will equip you with the knowledge…

[doten1010]

The Complete Ketogenic Diet for Beginners

get your pdf copy now

The simple, easy, and friendly way to start the ketogenic diet and lifestyle.

Starting the ketogenic diet can be overwhelming. There is so much to learn and so many resources to choose from. So, why doesn’t somebody make it easy? We did. The Complete Ketogenic Diet for Beginners is your all-in-one resource for starting and sticking to the ketogenic diet. You get exactly what you need to make keto surprisingly simple: meal plans, shopping lists, support, and lots of ketolicious recipes.

The Complete Ketogenic Diet for Beginners includes:

75 scrumptious recipes, from bacon-artichoke omelets to pesto zucchini noodles. These easy-to-follow recipes can be prepared in 30 minutes or less. All recipes are included in the supplementary PDF for easy access.

14-day meal plan with breakfast, lunch, dinner, and snack suggestions. This audiobook takes the guesswork out of starting your ketogenic diet. The 14-day meal plan is also included in the supplementary PDF.

The big picture. An overview explaining the fundamentals of the ketogenic diet and handy charts illustrating nutritional information help you master keto in no time.

Easy meets yummy meets healthy in this ketogenic diet audiobook narrated by Teri Schaubelt, an listener favorite.

[lowcarbloves]

HOMEMADE SALMON POKE BOWL (low carb, high protein)

Download My Recipe Cook E Books 📚 Link in Bio

Have you tried this!?

Customize how you'd like

All you need is:

Salmon

Onion powder

Garlic powder

Salt & pepper

Tamari or soy sauce

Sesame oil

Rice vinegar

Honey

Toppings:

Cauliflower rice

Broccoli

Bell pepper

Edamame

Carrots

Cucumber

Pickled ginger

You could never get this flavor at a restaurant!! You guys have to try this!

[suzieb-fit]

Not good. REALLY not good.

I've never had such awful numbers.

Have to clench my fists, listen to the diabetes team and keep doing what I'm doing. But ugh.....feel rough.

Hmm....where are those three reasons to smile -

1. Out in the fresh air twice today. Two short walks. Plus a HIIT workout and pilates.

2. Excellent macros. I'm going for the keto principle now. Maximum of 30g NET carbs, plus high fat. I need to think about the protein element. Only focusing on carbs and fat right now.

3. The decision to take on a challenge through March to walk/jog/run 100 miles to raise money for the mental health charity "MIND".

Might as well help out a very worthy cause doing something I'm able to fit into my daily routine!

[cambiandoestilodevida]

¿Estás buscando una receta que sea ligera, deliciosa y que además se alinee con tu estilo de vida Keto? ¡No busques más! Hoy te presentamos nuestra Ensalada Caprese Low Carb, una opción refrescante y sabrosa que se convertirá en tu nueva favorita. Esta ensalada no solo es fácil de preparar, sino que también es baja en carbohidratos y rica en nutrientes esenciales, ideal para cualquier momento del día.

Beneficios de la Ensalada Caprese Low Carb

Esta receta es una excelente fuente de grasas saludables y proteínas, gracias a los ingredientes cuidadosamente seleccionados que son perfectos para la dieta Keto. Aquí te dejamos algunos de los beneficios que te ofrece esta deliciosa ensalada:

Control de Peso: Gracias a su bajo contenido en carbohidratos (solo 6% de carbohidratos netos), esta ensalada es perfecta para mantener tus niveles de energía estables y ayudar en la pérdida de peso.

Fuente de Antioxidantes: Los tomatitos cherry están llenos de antioxidantes que ayudan a combatir los radicales libres en el cuerpo.

Fácil Digestión: La combinación de mozzarella y tomate es ligera y fácil de digerir, perfecta para aquellos que buscan una comida satisfactoria sin sentirse pesados.

Rica en Calcio y Vitaminas: La mozzarella es una excelente fuente de calcio, fundamental para la salud ósea, mientras que los tomates aportan vitamina C y K.

Si quieres ver el post completo ingresa aquí

¡Prueba esta Receta Hoy!

--- Si quieres recibir el recetario completo con 11 deliciosas recetas.... comenta yo y te lo envío!! ----

Pero esto no es todo…

Si deseas llevar tu compromiso con la dieta keto al siguiente nivel, te invitamos a suscribirte a nuestro plan completo de 30 días. Este plan está diseñado para proporcionarte todo lo que necesitas para tener éxito en tu viaje keto: recetas adicionales, consejos prácticos, y soporte personalizado para mantenerte motivado y enfocado en tus objetivos. ¡No esperes más para comenzar tu transformación!

Esto es lo que recibirás al unirte: 📘 Información Completa sobre la Dieta Keto: Aprende todo sobre cómo funciona la dieta Keto, sus beneficios y cómo mantener la cetosis.

📅 Plan Keto Día a Día de 4 Semanas: Disfruta de menús detallados y deliciosos que te ayudarán a mantenerte en el camino correcto sin complicaciones.

🛒 Listas de Compras Semanales: Simplifica tu preparación con listas de compras que facilitan tu vida.

¡Y eso no es todo! 🎁 Al suscribirte, recibirás 8 súper bonos adicionales: 🏋️ Rutina de Ejercicios en Video de 4 Semanas: Complementa tu dieta con ejercicios diseñados para optimizar tus resultados. 🤝 Acceso al Grupo de Ayuda en Facebook: Únete a nuestra comunidad de apoyo para compartir experiencias y consejos. 🍰 21 Postres Keto (Recetario): Disfruta de dulces sin romper tu dieta. 🍿 11 Snacks Keto (Recetario): Controla tus antojos con snacks saludables. 🥖 8 Panes Keto (Recetario): No renuncies al pan; descubre recetas que te encantarán. 🥤 6 Batidos Keto (Recetario): Refresca tu día con batidos energizantes. ⏳ Guía de Ayuno Intermitente + Keto: Aprende a combinar el ayuno intermitente con la dieta Keto. 🗓️ Plan Diario de Ayuno Intermitente + Keto: Incorpora el ayuno intermitente de manera efectiva en tu rutina diaria.

ingresa al siguiente enlace para mas información👇🏼

[ketolivityblog]

Learn how the ketogenic (keto) diet can help manage anxiety by stabilising blood sugar, improving gut health, reducing inflammation, and promoting neurotransmitter balance. This guide provides practical steps to adopting the diet and lifestyle tips for better mental health.  

[mariajones-world]

Keto Diet Recipes #6

[syedarbazalirizvi]

10 Proven Tips to Accelerate Your Weight Loss Journey

Are you ready to transform your body and boost your health? Achieving your weight loss goals can be challenging, but with the right tips and strategies, you can make incredible progress.

Here are 10 proven tips to help you accelerate your weight loss journey:

Set Realistic Goals: Start with achievable milestones to stay motivated.

Stay Hydrated: Drinking plenty of water aids in digestion and helps control hunger.

Eat Protein-Rich Foods: Proteins keep you full longer and help build muscle.

Incorporate Physical Activity: Find a workout routine that you enjoy and stick with it.

Get Enough Sleep: Quality sleep is essential for weight loss and overall health.

Monitor Your Portions: Be mindful of portion sizes to avoid overeating.

Stay Consistent: Consistency is key to seeing long-term results.

Avoid Sugary Drinks: Opt for healthier beverages like herbal teas or water.

Plan Your Meals: Preparing your meals in advance can help you make healthier choices.

Stay Positive: Keep a positive mindset and celebrate your progress.Ready to kickstart your weight loss journey with a proven plan?

Check out our 28-Day Keto Fat Burner Plan and see the results for yourself!

#WeightLoss #FitnessJourney #HealthyLiving #GetFit #Wellness #FitnessMotivation #LoseWeight #WeightLossTips #HealthAndFitness #TransformationTuesday #DietAndExercise #Fitspiration #HealthyLifestyle #FitnessGoals #WorkoutMotivation #SlimDown #GetHealthy #BodyTransformation #WellnessJourney #HealthyHabits

[averyroundsquare]

I’m beginning to get worried about my drive to lose weight.

On one hand it’s something I’ve always wanted to achieve and now it’s finally happening I’m glad and I never want to go back to how big I got during the peak of my depression.

On the other hand I’m getting concerned about my motivation to stick to the plan and maintain progress. It’s not coming from a place of love and self improvement. It’s coming from a place of desperation and self hatred.

I fearfully check the fat, carb and calorie content of everything I eat because I’m terrified that I might be consuming even the slightest bit more than I should be because I fear it will interrupt with the weight coming off. I mainly eat salad veggies, eggs, meat and occasionally tuna sashimi. Yesterday at work I ate a whole cucumber for lunch and a Pepsi max. I’ve started drinking bouillon for when I crave something warm and savory and will have cucumber or celery sticks with it for texture. I start my day with black coffee.

I have an unintentional snack draw. I have bought chocolates and stuff just to shut the cravings up by giving myself the psychological release of buying them to eat without actually eating them. I physically can’t eat them. I literally visualise them being in my mouth and the sugar entering my bloodstream knocking me out of ketosis and gaining 15lbs by the next day and it literally scares me. The idea of anything interrupting my weight loss fills me with anxiety.

It doesn’t help that I can fixate on things. My current fixation is how to get and keep the body in fat burning mode. I’ve been at work writing formulas on paper like Einstein on his blackboard on how to keep my body constantly burning fat. Researching nutritional value in everything. I discovered a McDonald’s beef patty has 7g of fat in it. On the way home I bought my own 5% fat meat to make my own burgers from now on.

I look in the mirror and feel like crying because although I can see I am visibly getting smaller I’m still not small enough. Still not good enough. Still not like them. Still not good enough to be accepted by them. Still not able to fit in with them. Still not good enough for Her.

I know these things take time but the days aren’t going by fast enough. Why can’t I wake up tomorrow and be 20lbs lighter already?

I’m aware this is dangerous. I’m becoming obsessed with it. I know where it can lead and I know I can become very ill if I keep up with this mindset. I’m scared but even with that I think developing that sickness wouldn’t be so bad. At least it will stop me from staying fat. If it does develop I pray I have enough strength to stop before it makes me very sick.

[gmos]

that post about aging being less scary than whatever ppl trying to avoid it are doing. but for getting fat

[suzieb-fit]

Phase Two of the HBD programme, day one.

This phase is three meals a day, one apple a day plus one portion of one type of fruit with each meal. The list of fruit options is pretty small, but that's not a problem.

One protein source with every meal, and a different one for each.

Still no fats apart from natural ones found in the protein option, and no dairy. Ugh.

This phase lasts two weeks.

So for me today, that looks like this:

Breakfast - walnuts and apple. Black coffee (yuk).

Lunch - 2 eggs, several grapes, big salad.

Dinner - Chicken, veggies, handful of strawberries.

Nothing but water in between meals, and at least 5hrs "mini fast" from one meal to the next.

So the day begins.....

Thought I'd check my ketones before making breakfast.

Ketones can be a terrifying idea for type one diabetics like me, lol. But diabetic ketoacidosis and nutritional ketosis are two VERY different things, obviously.

I was just interested to see if two days with nothing but veggies would put me into ketosis. Anything between 0.5 and 3.0 is the official range, apparently, so yep, at 1.1, I'm in there.

Anyway, breakfast was awesome. Apple with cinnamon and walnuts sprinkled with sea salt. Black coffee (yuk) with cinnamon and nutmeg.

I sat outside in the morning light and enjoyed every bite.

Then I went for a 45 minute walk.

I got out a few times today. One of the rules in this phase is no real workouts. Just gentle stuff like yoga, basic stretching and definitely walking.

I can't do much anyway, with my finger strapped up. I could do bodyweight stuff, but my body is clearly still pretty stressed due to the accident, and I don't have the energy.

Need to leave anything it does have, to get on with the healing process.

Lots of reading, some walking, and plenty of self nurture.