#Keto Casserole recipe

[eatengood]

Keto Casserole Recipes

Keto casserole recipes are usually at the top of my list of favourites for dinner tonight. Keto casserole can be made in no time for four to five family members.

[fatgirlgetsfitatlast]

Chicken, broccoli, cauliflower creamy, cheesy casserole.

This came out REALLY GOOD. more yummy than I even hoped.

I started with this as a base, but had to change it a bit:

First, I wanted more than one pan of it, so I added in broccoli and mushrooms also. And, I couldn't find a rotisserie chicken, so I got Tyson Pre-Cooked 'Grilled and Ready' chicken breast chunks from the freezer section.

I used frozen broccoli and cauliflower. Cooked the riced cauliflower and broccoli in the microwave according to directions. Defrosted and warmed the chicken in the microwave also.

Mixed these with two, 8 oz packs of Philly Cream cheese, 1.5 cups of heavy cream, 1/2 cup of chicken stock, a big squeeze of minced garlic, 1/3 of a large onion, and some salt and pepper. Mixed all that up and put a layer of the mixture on the bottom of 2 casserole pans, then put a layer of the sliced baby bella mushrooms, and finished up with the rest of the casserole mixture. Topped all with shredded Mexican Blend cheese.

Put in the oven at 400F for 25 minutes then turned oven off and left it in there another 15 minutes.

Delicious!!! And made enough for a few days so I won't have to cook again anytime soon.

[lifechangingtips]

10 Easy Keto-Friendly Recipes for Busy Weekdays

10 Easy Keto-Friendly Recipes for Busy Weekdays 10 Easy Keto-Friendly Recipes for Busy Weekdays Sticking to a ketogenic diet can sometimes feel challenging, especially when you’re juggling a busy schedule. But don’t worry—there are plenty of quick, delicious, and keto-friendly meals that you can whip up in no time! Whether you’re managing a hectic workweek or balancing family time, these 10 easy…

[iriskelley]

Keto Jalapeno Popper Chicken Casserole Pop this jalapeno popper chicken casserole in the oven for a quick and easy keto dinner that's the perfect balance of spicy and creamy.

[wearemidnightsouls]

Recipe for Keto Stuffed Pepper Casserole Love stuffed peppers but hate the grain? Try this low-carb, keto-friendly makeover casserole with riced cauliflower, tomatoes, and Cheddar.

[bagradbadalian]

Recipe for Keto Chicken and Broccoli Casserole For a delicious dinner the whole family will enjoy, this keto chicken and broccoli casserole is a great way to use up leftover chicken, both white and dark meat. 4 tablespoons butter, 3/4 cup crushed pork rinds, 3 cups chopped cooked broccoli, 2.5 cups cooked chicken cut into bite-sized pieces, salt and ground black pepper to taste, 1 cup heavy cream, 1/2 package cream cheese cut into 1-inch cubes, 1 tablespoon extra virgin olive oil, 1/4 cup sliced almonds, 4 ounces grated sharp Cheddar cheese

[fattyunbound]

Keto Jalapeno Popper Chicken Casserole

For a quick and simple keto dinner that is the ideal combination of spicy and creamy, just pop this jalapeno popper chicken casserole in the oven.

[palazzocontemporaneo]

Simple Cauliflower Keto Casserole This keto cauliflower recipe is a simple low-carb side dish made with boiled cauliflower florets baked with melty Cheddar cheese and heavy cream.

[ketodietrecipes8]

Keto diet Weight loss Health people💯 Low Carb Crack Chicken Casserole-Eggs, cream, chicken, cheddar, bacon, and ranch. YUM!

get the recipe at link click

[belkinvanderspuds]

How To Make The BEST Frittata EVER!! Cooked in a cast iron skillet, this frittata includes bacon, biscuits, cheese, onion, bell peppers, eggs, and a bit of sea salt. I hope you enjoy this treat! 

[kushi-s]

Cheesy Eggplant Casserole https://youtu.be/NNelmBWujpI

[lowcarbloves]

KETO JALAPENO POPPER Casserole 😋 🥘⤵️

Prep Time 10 minutes

Cook Time 40 minutes

Servings 4

Calories 372 kcal

🙏 Follow for more recipes 🔃 Share this recipe with friends and family members 😋

Message me if you want to download my recipe cook e books 📚

Ingredients

3 to 4 boneless, skinless chicken breasts cubed

½ tbsp garlic powder

8 oz package cream cheese softened

½ cup cup heavy cream

5 to 6 jalapeno peppers seeded and diced

2 cups shredded sharp cheddar cheese

6 slices chopped bacon

Instructions

Preheat oven to 375 degrees. Prepare a 9 by 13 casserole dish with nonstick cooking spray.

Place chicken in the bottom of the casserole dish in a layer, leaving a little space between the chicken cubes.

Blend together the garlic powder, cream cheese, and heavy cream. Pour over the chicken and top with diced jalapenos.

Top with cheese

Bake for 40 to 45 minutes or until the chicken is done.

Top with bacon crumbles and serve.

Recipe Notes

Calories: 372

Net Carbs: 3 g

[foodffs]

Keto Mexican Beef Casserole This keto Mexican casserole is like a low carb shepherd’s pie with a Mexican twist! Spicy ground beef topped with a cheesy mashed potato-like topping make this a super delicious and comforting dish.

Recipe => https://lowcarbyum.com/mexican-taco-casserole-bake/

[ketogenicbliss]

Dive into the Delicious World of Keto Egg Recipes: 10 Tasty Ideas to Spice Up Your Low-Carb Meals

Hey there, fellow keto enthusiast! Are you ready to jazz up your meal routine with some egg-citing dishes? Well, you're in for a treat! Eggs are like little miracle workers in the keto world – they're packed with protein, low in carbs, and oh-so-versatile. Get ready to crack a few eggs and whip up some mouthwatering keto creations that'll leave you feeling satisfied and energized.

Let's Get Cracking: Understanding Keto and Eggs

Before we dive into the recipes, let's chat about why eggs are the MVPs of the keto game. The keto diet is all about low carbs and high fats, and eggs fit the bill perfectly. They're like little powerhouses of nutrition, with protein and healthy fats to keep you feeling full and focused. Plus, they're super versatile, so you can enjoy them in a ton of different ways.

Why Eggs Are Keto Superstars

They're low in carbs, so they won't kick you out of ketosis.

Eggs are packed with protein, which helps keep you feeling full and satisfied.

They're loaded with healthy fats, like omega-3s, which are great for your brain and overall health.

You can use eggs in so many recipes – from breakfast to dinner and even dessert!

Now, let's crack on with our 10 delicious keto egg recipes!

Recipe 1: Classic Keto Scrambled Eggs

Ingredients:

4 eggs

2 tbsp heavy cream

Salt and pepper to taste

1 tbsp butter

Instructions:

Whisk together the eggs, cream, salt, and pepper.

Melt the butter in a pan over medium heat.

Pour in the egg mixture and scramble until cooked to your liking.

Serve hot and enjoy fluffy, flavorful scrambled eggs!

Tips:

Add some cheese or veggies for extra flavor and nutrition.

Recipe 2: Cheesy Keto Egg Muffins

Ingredients:

6 eggs

1/4 cup heavy cream

1/2 cup shredded cheddar cheese

1/4 cup diced bell peppers

Salt and pepper to taste

Instructions:

Preheat your oven and grease a muffin tin.

Whisk together the eggs, cream, salt, and pepper.

Stir in the cheese and bell peppers.

Pour the mixture into the muffin cups and bake until set.

Enjoy these portable, cheesy egg muffins anytime!

Variations:

Mix in your favorite keto-friendly ingredients, like bacon or spinach.

Recipe 3: Keto-Friendly Egg Salad

Ingredients:

6 hard-boiled eggs

1/4 cup mayo

1 tbsp mustard

2 tbsp chopped chives

Salt and pepper to taste

Instructions:

Chop the eggs and mix them with mayo, mustard, chives, salt, and pepper.

Taste and adjust the seasoning.

Serve on lettuce wraps or with keto crackers for a tasty snack.

Serving Suggestions:

Spread on toast for a quick and easy breakfast or lunch option.

Recipe 4: Savory Keto Egg Casserole

Ingredients:

8 eggs

1/2 cup heavy cream

1 cup shredded cheddar cheese

1/2 cup diced ham or bacon

1/4 cup diced bell peppers

Salt and pepper to taste

Instructions:

Whisk together the eggs, cream, salt, and pepper.

Stir in the cheese, ham or bacon, and bell peppers.

Pour into a greased baking dish and bake until set.

Slice and serve this hearty egg casserole for a satisfying meal.

Meal Prep Tip:

Make ahead and reheat for a quick breakfast or lunch during the week.

Recipe 5: Zesty Keto Deviled Eggs

Ingredients:

6 hard-boiled eggs

1/4 cup mayo

1 tbsp mustard

1 tsp hot sauce

Salt and pepper to taste

Paprika for garnish

Instructions:

Slice the eggs in half and remove the yolks.

Mash the yolks with mayo, mustard, hot sauce, salt, and pepper.

Spoon the mixture back into the egg whites.

Sprinkle with paprika and serve these zesty deviled eggs as a snack or appetizer.

Flavor Variations:

Get creative with toppings like bacon bits or avocado slices.

Recipe 6: Crispy Keto Eggplant Parmesan

Ingredients:

1 large eggplant

2 eggs

Almond flour or crushed pork rinds

Grated Parmesan cheese

Italian seasoning

Salt and pepper to taste

Marinara sauce

Shredded mozzarella cheese

Instructions:

Slice the eggplant and dip in beaten eggs.

Coat in a mixture of almond flour, Parmesan, Italian seasoning, salt, and pepper.

Bake until crispy, then top with marinara and mozzarella.

Bake until bubbly and golden brown for a delicious keto-friendly twist on a classic dish.

Keto-Friendly Tip:

Serve with a side of zucchini noodles for a complete low-carb meal.

Recipe 7: Spicy Keto Shakshuka

Ingredients:

Olive oil

Onion, garlic, red bell pepper

Diced tomatoes

Smoked paprika, cumin, cayenne pepper

Salt and pepper

Eggs

Fresh parsley or cilantro

Instructions:

Sauté onion, garlic, and bell pepper in olive oil.

Add tomatoes and spices, then simmer until thickened.

Make wells in the sauce and crack eggs into them.

Cover and cook until eggs are set.

Garnish with herbs and serve this spicy shakshuka for breakfast or dinner.

Cooking Tip:

Adjust the spice level to your taste by adding more or less cayenne pepper.

Recipe 8: Creamy Keto Egg Drop Soup

Ingredients:

Chicken or vegetable broth

Eggs

Coconut aminos or soy sauce

Sesame oil

Ground ginger

Salt and pepper

Green onions for garnish

Instructions:

Simmer broth and seasonings.

Slowly pour in beaten eggs to create ribbons.

Cook until eggs are set, then garnish with green onions.

Warm up with a bowl of this creamy egg drop soup on chilly days.

Ingredient Substitution:

Use tamari or liquid aminos if you don't have coconut aminos or soy sauce.

Recipe 9: Flavorful Keto Egg Roll in a Bowl

Ingredients:

Ground pork or chicken

Onion, garlic, ginger

Coconut aminos or soy sauce

Rice vinegar, sesame oil, Sriracha

Shredded cabbage or coleslaw mix

Salt and pepper

Green onions for garnish

Instructions:

Sauté onion, garlic, and ginger, then add meat and cook until browned.

Stir in sauces and cabbage, then cook until wilted.

Season with salt and pepper, then garnish with green onions.

Dig into this deconstructed egg roll for a satisfying and flavorful meal.

Recipe Variation:

Make it vegetarian by swapping the meat for tofu or tempeh.

Recipe 10: Decadent Keto Chocolate Avocado Mousse

Ingredients:

Ripe avocados

Unsweetened cocoa powder

Powdered erythritol or monk fruit sweetener

Coconut cream or heavy cream

Vanilla extract

Salt

Sugar-free chocolate chips for garnish

Instructions:

Blend avocados with cocoa powder, sweetener, cream, vanilla, and salt.

Adjust sweetness to taste, then chill until set.

Top with chocolate chips for an indulgent and guilt-free dessert.

Make-Ahead Tip:

Whip up a batch and store in the fridge for a quick and satisfying treat anytime.

Time to Get Cooking!

There you have it – 10 egg-cellent keto recipes to fuel your low-carb journey. Whether you're craving something savory or sweet, these dishes have got you covered. So grab your apron, fire up the stove, and let's get cooking! Don't forget to share your creations with us and spread the keto love. Happy cooking! 🍳

[travelinglowcarb]

Serious Loaded Baked Potato Vibes 😍 Keto Style! When I saw this low carb recipe on Instagram, I knew I had to make it. And I have all the ingredients on hand! You probably do too. 😉 Enjoy! xo

🥘 🧀 🥓