#Holist wellness

[compayur]

 Discover the Healing Powers of Karkitaka Chikitsa in Kerala

Monsoon Ayurveda-Discover the Healing Powers of Karkitaka Chikitsa in Kerala

Welcome to the mystical land of Kerala, where nature’s bounty meets the ancient wisdom of Ayurveda. In this blog, we delve into the fascinating world of Karkitaka Chikitsa, a unique treatment offered during the monsoon season in Kerala. Whether you are seeking rejuvenation, relief from ailments, or simply a transformative wellness experience, Kerala’s Karkitaka Chikitsa holds the key to your…

[the-crazymedicinelady]

[4theitgirls]

holistic wellness series: cycle synching

🌱 what is cycle synching?

in short, cycle synching is coordinating your lifestyle habits with the phases of your menstrual cycle.

🌱 benefits of cycle synching

cycle synching can help you optimize energy levels and improve your understanding of your cycle, which, in turn, can boost estrogen levels and even boost fertility. it can also improve your hormone balance overall, which helps ease stress and period symptoms.

the menstrual phase (days ~1-5)

exercise: since the energy is low during this phase, focus on low-impact movement. this can include yoga, walking, and stretching.

food: focus on comforting and easily digested food. soups, decaf tea, veggies (lots of greens!), etc.

the follicular phase (days ~6-14)

exercise: in this phase, energy begins to rise again. great exercise options can include moderate weight lifting or cardio, jogging, swimming, and pilates.

food: light veggies and fruit and lean protein, such as eggs, salmon, poultry (like turkey), and cheese.

the ovulatory phase (days ~15-20)

exercise: energy is the highest in this phase, so high-intensity and sweaty workouts, such as hiit or vigorous weight training are optimal here.

food: lots of fiber and water to support digestion and healthy fats such as fish, nuts, and avocado.

the luteal phase (days ~20-28)

exercise: energy begins to decrease before the cycle repeats. focus on moderate exercise such as bodyweight strength training, pilates, more intense yoga, and cardio.

food: healthy fats and lots of fiber! veggies such as sweet potato and squash, seeds, salmon, and dark chocolate are good options for this time.

[sidewalkchemistry]

from the 'wholistic + abundant {lifestyle}' Pinterest board

[root4yourself]

being present does not necessarily mean enjoying the present. it means accepting it. accepting and sitting in the current state no matter how uncomfortable and resistant you might feel. it’s accepting what Is without attaching labels or feelings to it. just observing and seeing it through.

[potato-lord-but-not]

dirk gently fans listen to bears in trees OR ELSE

[moonhedgegarden]

[homemakinghippie]

I'm finally getting back to hormone management. I haven't really done anything special for my hormones the last four months, but I'm ready to take care of myself again.

[psychosassicvampire]

thrilled to be paired with the lovely @clockworkcheetah and set her up to write some fluff for this event.

her piece for the reverse bang makes me giddy with joy, it’s such a sweet time. read it here and show her some love!!

[daportalpractitioner]

moon syncing tip:

stop working during your bleed! i know there are those of you that go to school or go to work and are unable to take days of of work, but if possible, try to take off the first day of your bleed each month. when that’s not possible, do NO EXTRA WORK. create a system in your home where those who occupy your space with you are able to take care of you during that time of the month. if you live alone, plan your meals ahead + clean your home ahead of time. your bleed is meant to be a time to rest for a reason. you’re experiencing multiple bodily functions at once and your body needs to to recuperate so that this time can actually be used as a time for replenishment + rejuvenation. as women, it’s important that we start taking that time of the month very seriously.

[thesoundeffectpodcast]

[the-crazymedicinelady]

[4theitgirls]

[sidewalkchemistry]

or temu haul

[holistichealingg]

[thedisablednaturalist]

spent 3 hours last night panic searching for doctors to help me with my fibromyalgia. They are all either scams, extremely expensive boutique options (but are actually good apparently, if you have the money), extremely expensive scams, or have never heard of fibromyalgia and kick you out after 15 minutes.