#Holist wellness

[compayur]

 Discover the Healing Powers of Karkitaka Chikitsa in Kerala

Monsoon Ayurveda-Discover the Healing Powers of Karkitaka Chikitsa in Kerala

Welcome to the mystical land of Kerala, where nature’s bounty meets the ancient wisdom of Ayurveda. In this blog, we delve into the fascinating world of Karkitaka Chikitsa, a unique treatment offered during the monsoon season in Kerala. Whether you are seeking rejuvenation, relief from ailments, or simply a transformative wellness experience, Kerala’s Karkitaka Chikitsa holds the key to your…

[the-crazymedicinelady]

[4theitgirls]

hihi >< do you have any recommendations for exercises for female health? like yoga for hormone and period regulation health stuff🤍

❥ here are some of my personal recommendations for women’s health, hormone regulation, etc.! i also have a post about workouts and stretches for your period if you need some of those as well.

8 minute pelvic floor workout by eleni fit

20 minute yoga for pcos & hormonal imbalances by akshaya agnes

20 minute yin yoga for pcos by akshaya agnes

20 minute yoga for pcos & hormone imbalance by akshaya agnes

20 minute workout for women’s health (pcos and balancing hormones) by growwithjo

20 minute yoga for healthy uterus and ovaries by birth with agnes (akshaya agnes)

20 minute pelvic floor workout by eleni fit

28 minute yoga for fibroids & healthy uterus by akshaya agnes

30 minute yoga for hips & pelvis by akshaya agnes

30 minute yin yoga for hormonal balance by yoga with kassandra

30 minute hormone balancing & pelvic floor workout by growwithjo

35 minute weight loss & strength workout by akshaya agnes

38 minute yoga for pelvic floor by yoga with adriene

40 minute yoga pilates for pcos & hormone imbalance by akshaya agnes

[sidewalkchemistry]

from the 'wholistic + abundant {lifestyle}' Pinterest board

[root4yourself]

being present does not necessarily mean enjoying the present. it means accepting it. accepting and sitting in the current state no matter how uncomfortable and resistant you might feel. it’s accepting what Is without attaching labels or feelings to it. just observing and seeing it through.

[healthilyathome]

[theambitiouswoman]

Why marine collagen 🐟is better than bovine 🐄

• Better absorption: Smaller molecules make it easier to absorb, leading to faster results.

• Skin benefits: Rich in Type I collagen, perfect for improving skin, hair and nails.

• Eco friendly: Made from fish skin and scales, it’s a sustainable option.

• Diet friendly: Suitable for pescatarians & cleaner than land animal sources.

• Lower risk: No concerns like mad cow disease, making it a safer choice.

[potato-lord-but-not]

dirk gently fans listen to bears in trees OR ELSE

[wizardinahole]

Dirk Dirk Dirk Dirk

Hopefully the stupid thing posts this time, I didn’t battle with the generic white man hair for nothing (seriously, why is it so hard to draw??)

[moonhedgegarden]

[psychosassicvampire]

thrilled to be paired with the lovely @clockworkcheetah and set her up to write some fluff for this event.

her piece for the reverse bang makes me giddy with joy, it’s such a sweet time. read it here and show her some love!!

[daportalpractitioner]

moon syncing tip:

stop working during your bleed! i know there are those of you that go to school or go to work and are unable to take days of of work, but if possible, try to take off the first day of your bleed each month. when that’s not possible, do NO EXTRA WORK. create a system in your home where those who occupy your space with you are able to take care of you during that time of the month. if you live alone, plan your meals ahead + clean your home ahead of time. your bleed is meant to be a time to rest for a reason. you’re experiencing multiple bodily functions at once and your body needs to to recuperate so that this time can actually be used as a time for replenishment + rejuvenation. as women, it’s important that we start taking that time of the month very seriously.

[thesoundeffectpodcast]

[4theitgirls]

holistic wellness series: cycle synching

🌱 what is cycle synching?

in short, cycle synching is coordinating your lifestyle habits with the phases of your menstrual cycle.

🌱 benefits of cycle synching

cycle synching can help you optimize energy levels and improve your understanding of your cycle, which, in turn, can boost estrogen levels and even boost fertility. it can also improve your hormone balance overall, which helps ease stress and period symptoms.

the menstrual phase (days ~1-5)

exercise: since the energy is low during this phase, focus on low-impact movement. this can include yoga, walking, and stretching.

food: focus on comforting and easily digested food. soups, decaf tea, veggies (lots of greens!), etc.

the follicular phase (days ~6-14)

exercise: in this phase, energy begins to rise again. great exercise options can include moderate weight lifting or cardio, jogging, swimming, and pilates.

food: light veggies and fruit and lean protein, such as eggs, salmon, poultry (like turkey), and cheese.

the ovulatory phase (days ~15-20)

exercise: energy is the highest in this phase, so high-intensity and sweaty workouts, such as hiit or vigorous weight training are optimal here.

food: lots of fiber and water to support digestion and healthy fats such as fish, nuts, and avocado.

the luteal phase (days ~20-28)

exercise: energy begins to decrease before the cycle repeats. focus on moderate exercise such as bodyweight strength training, pilates, more intense yoga, and cardio.

food: healthy fats and lots of fiber! veggies such as sweet potato and squash, seeds, salmon, and dark chocolate are good options for this time.

[sidewalkchemistry]

or temu haul