#Holist wellness

[compayur]

 Discover the Healing Powers of Karkitaka Chikitsa in Kerala

Monsoon Ayurveda-Discover the Healing Powers of Karkitaka Chikitsa in Kerala

Welcome to the mystical land of Kerala, where nature’s bounty meets the ancient wisdom of Ayurveda. In this blog, we delve into the fascinating world of Karkitaka Chikitsa, a unique treatment offered during the monsoon season in Kerala. Whether you are seeking rejuvenation, relief from ailments, or simply a transformative wellness experience, Kerala’s Karkitaka Chikitsa holds the key to your…

[4theitgirls]

100 Days of Gentle Living

rules:

1. no phone 1 hour before bed

2. meds daily

3. low impact movement daily

4. be mindful of water intake and eating more whole foods

5. 1 chapter of a book daily

6. bible study daily

7. stop skin picking

8. practice crochet and sewing

9. start up meditation practice again

10. try to focus on one thing at a time

11. keep personal space clean

12. journal progress daily

[the-crazymedicinelady]

[sidewalkchemistry]

from the 'wholistic + abundant {lifestyle}' Pinterest board

[root4yourself]

being present does not necessarily mean enjoying the present. it means accepting it. accepting and sitting in the current state no matter how uncomfortable and resistant you might feel. it’s accepting what Is without attaching labels or feelings to it. just observing and seeing it through.

[potato-lord-but-not]

dirk gently fans listen to bears in trees OR ELSE

[moonhedgegarden]

[homemakinghippie]

I'm finally getting back to hormone management. I haven't really done anything special for my hormones the last four months, but I'm ready to take care of myself again.

[psychosassicvampire]

thrilled to be paired with the lovely @clockworkcheetah and set her up to write some fluff for this event.

her piece for the reverse bang makes me giddy with joy, it’s such a sweet time. read it here and show her some love!!

[daportalpractitioner]

moon syncing tip:

stop working during your bleed! i know there are those of you that go to school or go to work and are unable to take days of of work, but if possible, try to take off the first day of your bleed each month. when that’s not possible, do NO EXTRA WORK. create a system in your home where those who occupy your space with you are able to take care of you during that time of the month. if you live alone, plan your meals ahead + clean your home ahead of time. your bleed is meant to be a time to rest for a reason. you’re experiencing multiple bodily functions at once and your body needs to to recuperate so that this time can actually be used as a time for replenishment + rejuvenation. as women, it’s important that we start taking that time of the month very seriously.

[holistichealingg]

[4theitgirls]

focuses of the week: minimizing stress, revitalizing, and working on grad school applications.

[the-crazymedicinelady]

[sidewalkchemistry]

or temu haul

[thedisablednaturalist]

spent 3 hours last night panic searching for doctors to help me with my fibromyalgia. They are all either scams, extremely expensive boutique options (but are actually good apparently, if you have the money), extremely expensive scams, or have never heard of fibromyalgia and kick you out after 15 minutes.

[timeless-clarity]