#High-protein soup recipe

[kamatty2000]

How to Make Pork and Kale Soup (Immune-Boosting)

Looking for a wholesome, flavorful dish to support your immune system? This pork and kale soup is the perfect solution! With tender pork, nutrient-rich kale, and a variety of veggies, it’s a powerhouse of vitamins and minerals. Plus, it’s incredibly satisfying and easy to prepare. In this post, we’ll walk you through the recipe step-by-step, sharing tips to make your soup even more delicious.…

[figuring-out-witchiness]

Recipe- High Protein Strength and Protection Soup

Recently in Hong Kong we had a level Typhoon 8 (really bad storm) come our way. Since I moved into the new apartment and I was by myself I wanted to add a little protection to myself and my place. Ultimately the typhoon ended up not hitting so bad and my area was fine other than some heavy rain and wind. This is the recipe I used as the first storm warnings were put in place.

PLEASE NOTE: Do not only use a spell to protect your house. I also taped my windows and was prepared with resources in case I would be stuck or needed to leave the apartment. Listen to your weather authorities for the proper info. This spell is only to give a little boost to your existing precautions.

This recipe is intended to give you an added boost of protein to help strengthen your body while using the herbal power to infuse your home with peace, strength, and safety.

Ingredients

Bay leaf

Rosemary

Thyme

Salt

Black pepper

Cumin

Basil

Onion

Garlic

Pepper

Potatoes

Beans (any kind) I used white kidney from a can

Vegetable (preferably local and in season) I used Chinese cabbage

Chicken (meat is completely optional)

Cooking instructions

Heat your pot. Then add some oil.

While waiting for your pot to heat, chop up all your sauteeables (garlic, onion, pepper)

When the oil is hot add the chopped garlic, onion, and pepper to the pot and turn heat on low. Stir occasionally until softened and onions are translucent.

Also add in your seasonings. Cooking your aromatics in the oil first will ensure the flavor can bloom. The smell and taste will be more intense.

Chop up the chicken into the desired size pieces.

Season the chicken with the salt and pepper. The. Add the pieces to the pot.

Wipe down your surface and sanitize immediately after handling the chicken to avoid salmonella risk.

Chop your remaining veggies. ( Potatoes and cabbage in this case)

Since in my case I used cabbage, when the chicken was about 50% cooked I added it in to give it a little extra cook. If you're using something less hearty like spinach you can wait to add in later.

When the chicken is about 70% cooked through, add water (or stock if you have that on hand)

Add in the chopped potatoes (and veggies if you didn't add with the chicken)

Simmer on low heat and continually stir to make sure nothing sticks to the bottom. Make sure you taste along the way. Let the seasonings guide your instincts and add whatever you feel is lacking.

When the potatoes are cooked through (can easily poke them through with a fork) then the soup is ready!

Casting Cooking Intensions

I laid all my ingredients out and focused on what I wanted to receive from each of these ingredients. I also acknowledged how they got to my kitchen or the life that went into providing me my meal (chicken in this case since I am flexitarian)

Acknowledged the storm starting outside. I opened a window and listened to the sounds of the nature and city around me. Focusing on the strength and power that comes from the thunder storm.

I organized all of my cooking utensils, pots, and bowls to be used. I sanitized them with boiling water while saying a positive words about the utensils ability to help me cook my meal.

Used my favorite cooking utensil. Many witches lean towards a wooden spoon that they are drawn to, or perhaps add their sigils on. But for me I use my favorite pair of wooden chopsticks! Same intent but different cultural variation based on what I'm drawn to use.

When stirring I stir in a clockwise position to draw in my intentions and counterclockwise to banish negativity or worry thoughts.

It may sound crazy but I speak to my soup. I think about being strong and visualize my house having beefy gym arms to push against the storm. I acknowledge the actual protection my home gives me daily and thank it. I ask my house to use the smells and energy from the soup to give it a little extra strength. I also visualize myself in the gym hitting my prs. And visualize eating my soup and it giving me strength. I also say things like "this soup is going to be so tasty and make me feel so comforted safe and warm while giving me all the protein and vitamins I need to be super strong and healthy" I kinda just say and think these positive things doing what feels right.

When I finally eat the soup I think of it powering me up and I focus on the flavors and all the energy that went into the ingredients that are now being passed on to me!

I save my scraps. The food worked hard to make it to my table and I believe every part should be utalized as much as possible. To reduce waste and show a little love to the earth I collect all the scraps for my freezer and make it into a veggies stock when it's full.

[thetockablog]

Meaty Lasagne Soupe

Lasagne Soup Ingredients2 tbsp olive oil1 medium onion, diced4 cloves garlic, minced500g beef mince1/2 teaspoon salt1/2 teaspoon black pepper1 teaspoon red chilli flakes800g store-bought marinara sauce, or make your own using my recipe here750ml chicken stock125ml pouring cream250 lasagne sheets, broken into large pieces150g mozzarella, grated1 sprig of fresh basil, for garnish MethodHeat olive…

[nutriwise]

Unleash the Goodness of High Protein Soups

Warm up your winter with a bowl of our high protein soup! Bursting with savory goodness and packed with essential nutrients, it's the perfect way to nourish your body and satisfy your taste buds. Dive in and experience comfort food with a nutritious twist!

[suchananewsblog]

High Protein Diet - This Quick Dal Soup Is The Perfect Weeknight Dinner

Protein is among the main constructing blocks of the physique. We utilise it to restore broken cells, construct muscle and strengthen our health and weight reduction regime too by retaining us full for longer. Indian diets have been touted to be fairly low in protein, particularly for vegetarians. This might result in protein deficiency which might additional trigger issues and well being points.…

[jeongsoob]

care package ᯓ 𝚓𝚑

ʚɞ pairing: hong (joshua) jisoo x fem!reader || ʚɞ word count: 0.3k || ʚɞ genre: fluff || ʚɞ tags: under the weather!reader, established relationship au, downbad!josh || ʚɞ synopsis: "How do you always know exactly what I need?" "I pay attention." requested by anon!

⋆✴︎˚｡⋆ WANT A DRABBLE DIARY ENTRY? REQUEST ONE.ᐟ

Getting sick could not have come at a worse time. You had an exam to finish, work would be on your ass again if you missed another day, and so many problems remained that had unfathomable solutions.

With another tissue in the trashcan and a protein shake downed, you think you may go stir crazy from another second in the house.

The doorbell chimes, the noise hitting your already sensitive ears with an unwelcome shrill. It’s quickly forgotten when you see Joshua on the other side of the door, your boyfriend holding a box of unspecified items.

“What are you doing here?” You ask with a sniffle, your voice high from your stuffed sinuses.

“Saving the day. Sit down before you lose your head, okay?”

Joshua begins to cook a soup recipe of his mother’s that he swears will help you feel much better overnight, the ingredients taken from the box he came to your house with. The remainder of the contents in the box surprises you: vaseline and lip balm for your chapped skin, tissues infused with aloe vera, a pack of your favorite chocolates, and a case of banana milk drinks.

You don’t recall telling your boyfriend you were sick at any point before today, your calls from earlier going off like normal despite your stuffier tone probably giving you away.

When he sets the soup down on the coffee table in front of you and takes you in his arms on the couch, you feel every worry you answered the door with leave you. Yes, you’re still sick and that won’t change in one afternoon, but it’s easier to face with Joshua by your side

You ask, “How do you always know exactly what I need?”

He chuckles, his lips on your temple. “I pay attention.”

@gyubakeries @loserlvrss @okiedokrie-main

𝐧𝐞𝐭𝐰𝐨𝐫𝐤𝐬 ౨ৎ˚₊

@kstrucknet @k-films @kvanity-main @lapydiaries @moadiarynet @sweetvenomnet @onedoornet @sayxonet @violetanet @svthub @whipped-kpop-creators

[creampuffqueen]

Avatar Yangchen's Favorite Foods

My winter break boredom combined with my chronic writing procrastination have combined to form Yangchen Thoughts at never before seen levels.

AKA, I was doing a bit of research into potential Air Nomad cuisine and suddenly found myself needing to know what Yangchen's favorite foods would be. So here we are.

Most of the foods listed will be primarily of Tibetan origin, considering that is the main cultural inspiration for the Air Nomads. However, because Yangchen spent a large portion of her life in different Earth Kingdom cities, there will be some dishes taken from other cultures as well. I will be providing links to as many recipes as possible! (Note: some of the recipes themselves are not vegetarian, but could easily be modified so to fit with the Air Nomads' vegetarian lifestyles).

Now, when it comes to food, Avatar Yangchen strikes me as someone who prioritizes function over flavor. Obviously she prefers her food to taste good, but she's more concerned with what said food can do for her, convenience-wise. She prefers foods that can be eaten on the go, snacked on while working, or downed relatively quickly. As well, she wants her food to be on the filling side, which lessens the amount of time she has to spend eating. She's quite pragmatic about her food. (Is this a good thing? I suppose that's up to you to decide). Finally, her cooking skills are pretty minimal, so most of her favorite dishes are quite simple to make.

Most of this post will be under a cut because, as per usual, I can never make anything short :)

Butter Tea

This is a very traditional Tibetan drink, and it's one that Yangchen would have grown up drinking. It's actually mentioned in The Dawn of Yangchen! It's a drink she would find very comforting, as well as filling due to it being nearly half butter.

Breakfasts

Tomato Egg Soup

It's quite literally what it sounds like. This is a breakfast dish, probably very common in the Earth Kingdom and/or Fire Nation. It's simple to make, but hearty and warm.

Shom-Dae - Rice Pudding

This is a rice pudding made with yogurt. It can be eaten with fruit as a filling breakfast, or sweetened to be made into a dessert. Yangchen doesn't have much of a sweet tooth, so she prefers this for her breakfast.

Snacks

Bhobi

This is basically a Tibetan burrito. A soft, thin flatbread wrapped around various fillings. Typically these can have anywhere from 3-5 different fillings, consisting of things such as stir-fried vegetables, noodles, eggs, you name it. Yangchen would absolutely be a fan of the versitility, and would likely make these to use up leftovers for a tasty snack.

Shogo Khatsa - Spicy Potatoes

As the name implies, this dish is made up of spicy potatoes. I think Yangchen would actually be a huge fan of spice, and as such would totally love these. She would probably also dip them in Sepen, which is a Tibetan tomato-based chili sauce.

Various Street Foods

Yangchen would love trying local street foods at all the places she visits, but she has a few favorites. Fried tofu, spring rolls, and spicy cucumbers. They're all very easy on the go snacks.

Onion Tingmo

This snack is definitely more of a comfort food. These are a type of steamed bun with green onions folded in, and I think these would be Yangchen’s guilty pleasure; the kind of food she could eat for breakfast, lunch, and dinner.

Meals

Tenchung - Lentil Soup

The Air Nomads would certainly be fans of lentils, considering their high protein and iron content. This is another very simple soup, but would be very comforting and nostalgic for Yangchen - as well as quite filling.

Mokthuk - Momo Soup

Momos are Tibetan dumplings, which Yangchen would enjoy eating on their own, but when added to a hearty soup the dish is called Mokthuk. As you're probably starting to figure out, I think Yangchen is a pretty big soup fan. Just like in the attached video, Yangchen would load her soup up with chili oil for added spice.

Pishi - Tibetan Dumpling Soup (also known as "Lemur-Face Soup")

This soup is extremely similar to Mokthuk, but the dumplings are made in a different way and more resemble wontons. This dish is often colloquially referred to as "Lemur-Face Soup" by Air Nomad children, as the folded dumplings resemble the faces of flying lemurs. Because the dumplings for this soup require a bit of extra effort, it would have been a rare treat growing up. Yangchen loves it both for the flavor and the fond memories it brings.

Desserts

Tenshi-Bhakthuk

This is a fried pastry covered in a sugar syrup that is typically served at New Year's celebrations. They are small, crunchy little snacks that Yangchen would love eating each year at the celebration.

Bulug

The best way I can describe this is that it's a Tibetan funnel cake. This is also served at New Year's celebrations. When Yangchen was younger, she and her sister Jetsun would always get one of these to split. It's a bittersweet memory now, but she still absolutely loves the food.

----

And there we have it! A whole selection of foods I think Yangchen would enjoy. Feel free to use this in fics, art, headcanons, whatever, and your own as you see fit!

Due to all this research I've done, I also have lots of ideas for foods that could be added to the Air Nomad cuisine as a whole - who knows, maybe that will become a separate post of its own!

Pretty much all recipes came from Palden's Kitchen ; would absolutely recommend checking his channel out! His videos are very high quality and his voice is incredibly soothing, honestly I want this man as my grandfather now.

Finally, I also need to give a shoutout to @atlaculture for providing inspiration and resources for my Tibetan food deep dive!

[amazinglyegg]

What the companions would make you if they had access to a kitchen:

Cait

I'm thinking a nice stir-fry or rice with a shit ton of vegetables and PROTEIN

Of course she loves her protein

Hmm or maybe a lasagna. Nice and dense.

Whatever she makes, there'll be enough of it to go around

She gives off food insecurity to me so I feel like she prefers to take her food and eat alone most days

But you WILL have a shitton of leftovers!

Codsworth

A nice breakfast spread like what you'd see in movies.

French toast, eggs (sunny side up or your preference if he knows it), bacon, several options of cereal in those little fancy cereal dispensers, pancakes or waffles depending on your preference, fresh fruit laid out...

And of course a glass of orange juice

He wants nothing more than for you (and anyone else you're sharing the meal with) to sit down and enjoy while he cleans the dishes and helps out

Just like old times <3

Curie

Baking time!!!!

Cookies are her go-to

Does that thing where you use your thumbprint to make a heart shape and fills it with jam

They come out perfect every time. She leaves them out on a plate and they're gone within a minute

Just be warned she might eat the cookie dough. Would definitely make edible cookie dough just to eat it raw at like 1am

Danse

He's a protein shake and plain hard boiled eggs type of guy

He wouldn't make you a meal, but would mealprep your entire week for you

(It's just plastic tupperware of boiled eggs and like, one whole carrot)

If he HAD to make an actual warm meal it'd probably look exactly like Brotherhood rations

Mashed potatos, plain crackers, and some vague meat in sauce

Deacon

This man lives like he will be killed via sniper if he ever expresses a genuine feeling

So as much as I'd like to say he'd make a meal that's really important to him, he'd probably just grab the nearest cookbook and pick a random recipe

Not even he knows what it's gonna be like until it's made

He also doesn't want to be associated with a certain meal so he'll only make it once or twice. If you want it again then YOU have to cook it!

If he's completely alone and just making something for himself, then maybe a nice sandwich or sub

I don't know why but he just gives off sandwich vibes

Dogmeat

Can't cook

He would, however, oversee the situation and taste test when needed

Gage

Grill dad

He'd make like, ribs and baked potatoes. Nice and filling and also pretty damn messy

Not too big on vegetable but he'd also grill like, corn on the cob or maybe some skewers

Chicken wings perhaps???

Maccready

Weird food combinations is this man's bread and butter (or bread and ketchup)

He WILL hand you a turkey sandwich with ketchup and potato chips in it. And it will taste good.

Or like, steak sushi. Spaghetti on pizza. Mayo dumplings?

He can make basically anything, but he just has some really weird preferences

If you can get over the strangeness it's actually pretty decent

Nick

Toast and black coffee <3

That's it

I mean like he'll make you tea or something if you don't like coffee

Pre-war Nick always had toast and coffee for breakfast in the morning so it's nostalgic to him

Old Longfellow

"Oh he'd make a fish based meal" NO. He lives next to the water he's probably SO DAMN TIRED OF FISH

Chicken noodle soup maybe, but like high quality chicken noodle soup with some nice spices

Or maybe a pot roast??

Piper

Weirdly enough, as much as she loves sweets I feel like she'd be a much better cook than a baker

She'd make a nice well rounded meal with protein, carbs, 1-2 vegetables. Gotta make sure Nat's eating well

Not huge on spices though. Like your mashed potatoes will be buttery and smooth as fuck but you're limited to like basic box gravy and maybe salt and pepper.

I feel like she can and will make an entire turky dinner. Just out of nowhere. There's like 7 different sides and an apple pie Curie made.

Preston

Oh this man will make a MEAN stew

It's his go-to. He can share it if needed, have leftovers to feed himself for multie days, and it's versatile

I'm thinking either radstag or brahmin meat, or maybe a bone stock, but in the past he's made stews out of basically anything, from bugs to deathclaw meat

He also has a soft spot for campfires and would love to roast marshmallows or cook hotdogs or something around a fire

X6-88

Grabs an apple for himself and leaves.

The Institute eats SUPPLEMENT PACKETS there is NO WAY this man knows how to cook

He's probably a picky eater too, and he only likes those packets

He's gonna be living off a diet of applesauce and ensure for a long while

Honestly he might enjoy taking his food (any food) and putting it in a blender. It fixes the sensory aspect of it.

[anoant-haikyuu-dump]

Who in Nekoma can Cook??

Kuroo: Not very good but he can feed himself in a pinch. Tends to over season so 90% of his food makes you cough. But he’s trying his best to improve and always offers to help if anyone’s in the kitchen, wants to be able to provide for his friends.

Yaku: This boy is STRUGGLING his first week alone in Russia, can’t cook anything harder than toast and boiled eggs. Luckily he can afford to order in all the time cause that’s the only reason he hasn’t starved or poisoned himself. After a while he starts really missing homecooked japanese food—the first time Kuroo visits he makes shitty miso soup and tamagoyaki, it’s too salty but Yaku tears up nonetheless.

Kai: He’s such a sweet guy, definitely helps out around the house and makes dinner for his family some nights. Best at Japanese comfort food, a lot of curries, stews, and hearty vegetables. He’s implied to be Okinawan so that cuisine as well.

Kenma: Eh, he can but that’s a lot of effort. If he puts his mind to it he’s able but he’d rather buy stuff from the convenient store or make ramen. Doesn’t really care about taste so he’ll gladly eat Kuroo’s cooking (though he’s been spoiled by rooming with Fukunaga in college)

Fukunaga: THE PAELLA KING HIMSELF, of course he can cook that’s his job. Any cuisine, any dish, you name it he can pull it off. His specialty is seafood (makes paella in timeskip, favorite food is dried squid, cat-themed team, you get it). Not only can he cook delicious stuff, he turns it into a spectacle; it’s like a full-on performance with all the fancy knife-work and pan-flips. Flambés are a must.

Tora: Went back and forth with him but I actually think he can, at least the basics. He probably cooks for himself and Akane when their parents have late nights at work. He mainly cooks simple stuff like fried rice or curry where he can throw a bunch of ingredients in a pan and let them do their thing.

Also since this is an anoant-haikyuu-dump post and I’m the Fukutora guy I’m contractually obligated to add that although he can cook he never does. His partner is a chef. Once they move in together he never touches the stove again.

Inuoka: Can cook a little but everything ends up at least a touch burnt since he gets impatient and jacks the heat to high. Pretty much exclusively makes grilled meats, vegetables are a rarity in his fridge.

Shibayama: Doesn’t cook much savory stuff but he can bake like no one’s business, makes a mean muffin (which he brings to practice to share). Always trying new recipes and taking them to school for the other first years to try, mainly Inuoka cause hes a human garbage can.

Teshiro: Can follow a recipe pretty well but if anything goes wrong or calls for estimations it’s all over. He once set a pot on fire and just stared at it silently cause he didnt know what to do. At least his meals are always balanced: a protein, a carb, and vegetables.

Lev: Decent, was taught a bit by Alisa growing up. The problem isn’t his skills, it’s that he’s clumsy and doesn’t read directions carefully. He constantly knocks shit over with his gangly arms or throws in tablespoons instead of teaspoons. Clean up is not fun when Lev’s around, flour will find a way into every crevice even if the recipe doesn’t call for it. Him, Inuoka, and Teshiro are a nightmare trio in the kitchen, all for different reasons.

[basiliomagnus]

This quote made me think, how do you think tastes and styles of cooking differ between the tribes? Each party member has their own style of food, but Eupha and maybe Heismay are the main ones who we could extrapolate things about their culture from.

I think that paripus food definitely uses the most spices. Rhoag food uses the least

oh im so glad at least one person asks me this i've been thinking like. too much about tribe culinary profiles lately

so to start a while ago i tried to group all the principalities into their climates and ecosystems right. aside from the fact roussainte are fuckin everywhere from what we know:

oceana has a healthy fishing business and is mostly woodland, through they have a small stretch of arid land from central euchronia

central euchronia is high in desert and (presumably) arid soils, though for the purpose of sustaining grand trad let's say that south euchronia contains fertile wetland

montario is extremely mountainous and cold BUT it also has that patch of thick forest though a lot of the fauna there are like. venomous and spit fire

virga island

so when i think about the food part of their cultures i tried to keep in mind where a majority of the tribes seem to be located and how that would have impacted their culinary development, assuming that the population has been relatively consistent since the annex war. there's also their individual values to consider (VERY LONG UNDER CUT)

clemar are like, white brits, so i think assuming they have similar food to irl england is a good starting place. thanks to central euchronia having the desert climate it does however i think mostly in oceana do they have fish as part of their meals and in grand trad its mostly a delicacy. a lot of local dishes that are made up of what can be found lying around, nothing too complex, but due to the nature of where grand trad Is i think they lack a lot of real "desserts" that aren't considered a luxury (sugar is expensive)

roussaintes NEED high protein meals to sustain the amount of physical work they do, so i think meat and leafy green vegetables are a staple in most dishes. lentils, tofu (soybeans are actually really protein dense), nuts, the like. roussainte in montario probably have a lot of spice in their meals for cold weather but to also manage their appetite during military work.

rhoag are a tricky case but hear me out: i feel like a lot of their food takes after other tribes due to how long they live. it's probably customary for a rhoag to wander around a lot in all the time they have to live, so a lot of what they cook ends up influenced by all the other tribes in different ways. as for methods i imagine that they focus on recipes that don't require much physical labor (spending most of your long life in your geriatric stage probably isn't great), so a lot of soups, pan fried stuff, grilling, etc. is probably shared around.

ishkia are almost 100% spice fiends, if you're like me and assume they have bird-like traits in a lot of places they probably have much higher spice tolerance than most other tribes, in addition to their climate requiring warmer meals. a lot of farmwork is probably done down in the lush forest area because mountain farming is historically a bitch and a lot of Brain Food can't be grown in the cold. heavy "brain food" presence in casual meals (fatty fish, coffee, collard greens). a lot of roots, mushrooms, and foragables that grow in cold climates (snowpeas, watercress, acorn, etc) at high altitudes are common, though this sounds horrible bc you cant really Get them anywhere else in euchronia.

nidia because of the Everything read to me as having a high dependence on magla-rich food and stuff that grows low to the ground. a lot of root vegetables (carrots, potatoes, turnips) and berries (straw, blue, the likes) that can be infused during the growing process. lot of emphasis on eye health on that note (leafy greens, citrus, probably raise a lot of chickens for eggs in their villages). theyre very fae folk inspired to me so i imagine a lot of their delicacies are an important part of their culture (muffins, candied flowers, tarts, yknow)

paripus probably take a lot after recession foods given their status and wide-spreadedness, a lot of cheap options like rice, beans, grains, fruits and meat dried. however i also see them as having a large amount of "leftovers" or "community" foods yknow? stuff like hunters stew or bread pudding or salads, generally stuff you can make with what's left over after a big meal and you can share with other people. i think they probably have a lot of "loose" recipes with easy replacements or things you can swap out if you don't have them.

eugief society is analogous to japanese culture if you look at the architectural styles of heismay's village and his clothing so they probably have a lot that's taken from there haha. fish, savory foods, big on spices and they probably invented some form of oil frying. i imagine that the area between oceana and euchronia is heavy in rice production due to the hot and humid climate, on that note

mustari are very analogous to southeast asian/pacific islander culture! lot of rice, game, seafood, emphasis on pairing sweet with salty or savory. i imagine a lot of steamed or roasted foods. mustari that came to the capital or montario probably ended up having to mix traditional styles with the ones present there, esp due to the lack of ingredients that were only capable of being found on the archipelago (side note: here's a nice article about this stuff that i found interesting)

as for elda theyre like. they remember shit from the old world. i know this probably just means they understand how to cook meat the best and get how to properly process certain foods with what cooking material but what if will came out and showed people how to make french fries. imagine

[girlietips]

Can you give us ideas of healthy recipes for breakfast, lunch and dinner for a calorie deficit and tips on not to snack between meals. BTW I love your blog, I found it today and love what you’re post on it 🥰

Omggg yess! I can’t say I am the best cook especially with college I don’t cook much but I have a couple recipes that are easy.

Recipes

I love love yogurt bowls. You can put anything in them and most yogurts are lower in calories and have good protein. I prefer the oikos protein yogurt. Also if you add a scoop of protein powder you bump up the protein and it creates this delicious thick texture that satisfies a lot of my milkshake cravings and doesn’t feel like a low cal meal.

I also love soups because they are easy to make relatively low calorie and you get a whole meal. Also canned soup is pretty good in terms of calories and I like to bump up the protein with hard boiled eggs on the side.

Oatmeal is also amazing for if you like a hot meal at breakfast. Or you could do overnight oats and play around with different flavors.

When I do cook I like to stick to the formula of lean protein + vegetables + starch/carb. While these meals can get boring if you don’t mix them up enough they are a good fall back. Also makes shopping easier for those like me who get stressed at the grocery store.

Sandwiches are also really good for protein as most deli meats have amazing macros. You can also find relatively low calorie bread (or do a tortilla and make a wrap). Also be aware of how much condiments you are putting on because some are way higher in calories than you would believe.

While I love and recommend smoothies I have found that they don’t satisfy my hunger that much and often times have the same calories as a whole meal. So I recommend eating something solid with your smoothie so you can feel satisfied.

Snacking help.

So first off snacking is not inherently unhealthy it’s what you are snacking on and if it’s mindless.

First make sure you have a lot of macro friendly snacks. I love hard boiled eggs, protein bars/shakes, cut fruit,and vegetables, and rice cakes.

Next it’s important that you aren’t mindlessly eating. I find it is always good to put your snacks in a bowl rather than just grabbing the whole bag. I also recommend not watching things while eating and really savoring your food this is so you can listen to when you are full.

I also think it’s important to understand that if you just ate a full meal with proper amount of protein and fiber. You should not be hunger 30 minutes after. If you are I recommend giving yourself an hour. During this hour you are gonna drink water and do something productive. Once the hour is over if you are still hungry you can grab a snack (especially if you are in a female body there are going to be times of the month you need more food) but most times you probably won’t be hungry.

Mainly just keeping busy and making sure you are not depriving yourself of your favorite foods will stop snacking. I eat chocolate everyday and the fact that I know I allow myself that makes it easier to put the chocolate down.

Hope this helps I am not the best for recipes when I do cook I cook the same things over and over. I highly recommend searching up on Pinterest or TikTok/instagram “high protein low calorie meals” there are so many people who are much better cooks than me putting out amazing recipes daily.

Thank you for the support Xoxo 💋💋

[openmindcrimecook]

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[nutriwise]

What foods can I eat to help keep me full longer? Foods high in fiber, protein, and healthy fats can help keep you full for longer. Some examples are: Fruits Vegetables Whole grains Lean meats Eggs Beans Nuts.

[terrible-hime]

The hot girl and her soup. Depending on the recipe, soup can be a great high protein/lower calorie meal with lots of micronutrients and lots of volume to keep you feeling full and satiated.