#Health Products

[afriblaq]

Interesting

Download: Goods Unite Us app (GUU)

[theambitiouswoman]

Hormone balancing juice:

• Pomegranate: Rich in antioxidants, supports estrogen balance & heart health

• Beetroot: Boosts circulation & helps detox the liver, key for hormone regulation

• Carrots: Supports the liver in flushing out excess estrogen & promotes healthy skin

• Orange: Packed with vitamin C, helps regulate cortisol & improves overall energy

• Ginger: Reduces inflammation & aids digestion, which is crucial for balanced hormones

Additional ingredients you can add:

• Turmeric: Anti inflammatory & supports liver detox, helping regulate hormones

• Apple: Adds natural sweetness, fiber & supports liver health

• Lemon: Boosts digestion & further helps with liver detox, supporting hormone balance

• Flaxseeds: Rich in omega 3s which help regulate estrogen levels

• Cucumber: Hydrating & soothing, helps flush toxins and balance hormones

• Spinach or Kale: Provides essential nutrients like magnesium, which supports hormone regulation & reduces stress

[callmesomeday]

Sweet feeling of sunshine

[nayypretty]

positive affirmations

“Nací para ser abundante”.

“Soy consciente de la abundancia que me rodea”.

“Confío en mí mismo para crear abundancia”.

“Estoy abierto y receptivo a toda la abundancia que la vida me ofrece”.

“Elijo la felicidad y la abundancia en mi vida”.

“El universo está lleno de abundancia, y yo conecto fácilmente con él”.

“La abundancia fluye hacia mí y desde mí en todas direcciones”. “Tengo más que suficiente”.

“Siempre tengo todo lo que necesito”.

“Soy abundante”.

“Puedo pagar mis necesidades y permitirme todos mis deseos”.

“Manifiesto continuamente la abundancia”.

“Estoy dispuesto a compartir mis dones con el mundo”.

“Atraigo milagros a mi vida”.

“Permito que todo sea como es”.

“Tengo la fuerza para perseverar hasta que cumpla mis objetivos”.

“Toda la abundancia del universo se mueve hacia mí”.

tiktok: nayygirl1

pinterest

instragram: nayybienestar

youtube: nayybienestar

🎀🎀🎀🎀🎀

[teengirltheories]

HOW TO BE THAT GIRL AS A STUDENT

Morning Routine is Key: Start your day with a morning routine that sets the tone—wake up early, do some light stretching or yoga, drink water, and take a moment to plan your day. A peaceful start will make you feel more in control and ready to tackle anything!

Stay Organized and Plan Ahead: Use a cute planner or digital app to keep track of assignments, study sessions, and self-care activities. Being organized is not just about schoolwork; it's also about making time for you—whether it’s skincare, journaling, or hanging with friends.

Prioritize Wellness: Pack healthy snacks, stay hydrated, and find little ways to stay active, like taking the stairs or walking between classes. Taking care of your body helps boost your energy and confidence throughout the day.

Curate Your Style and Skincare: Embrace a simple yet chic style that makes you feel put together. Whether it’s a signature hairstyle or a no-makeup makeup look, find what makes you feel your best. Also, a consistent skincare routine is a must to keep your skin glowing!

Mindfulness and Positive Vibes: Take a few moments each day to check in with yourself. Whether it’s through journaling, deep breathing, or just listening to your favorite playlist, mindfulness helps keep you centered and focused on your goals.

[winningismyjob]

Stay. Hydrated.

Did you know that staying hydrated is one of the simplest ways to boost your overall health and energy? This means that it's CRUCIAL to drink water if you wanna get A's and become the best at your class. Water plays a crucial role in every function of your body, from keeping your skin glowing to supporting digestion and even helping with mental clarity. Whether you’re working out, sitting at your desk, or simply going about your day, consistent hydration keeps your energy levels stable and helps your body function at its best. Experts recommend drinking at least 8 cups of water a day, but with busy schedules, it’s easy to forget! That’s why having a high quality water bottle by your side is a game changer.

Personally, I use this one below from amazon. I use it myself and would recommend it to everyone. It motivates you to drink water and is easy to take with you.

It’s designed to be your perfect hydration companion whether you’re at the gym, on a hike, or just running errands. Remember, when you take care of your hydration, you’re taking care of yourself.

For more products that will boost your motivation and productivity by 100, visit my linktree to find products that have helped me stay healthy an productive:

[lifehack0]

Lets get fit...

[helen0086]

I love this yogurt， especially the blue phycocyanin.

[cutercurls]

Starting a Routine

If you haven't already, you should get started on formatting a routine for your wash days and keeping track of what days you wash your hair. Knowing when you'll have your wash days and what you'll get done when they eventually come around can be more helpful than you may think.

One important thing to note is that your curly hair routine doesn't necessarily require a three-pronged binder, complete with color-coded sticky notes and alphabetically arranged tabs. Something as simple as modifying your digital calendar or opening up a new note on your notes app can help you arrange everything related to your curly hair regimen.

As I stated before, the frequency of your wash days depends on a wide array of factors. Chances are, you already have a general idea of how often you wash your hair. The only thing that remains for you to do is to set your schedule in stone by taking note of when you'll wash your hair. This can make it easier to work around days that you anticipate will be busier than others and allow you to make time for curly hair needs.

Another important thing to do is to start a routine. Searching up "curly hair routine for [your curl type] hair" on YouTube will give you a surplus of videos that give insight into what other people with your curl type are doing to take care of their curls on wash day. You should look through a diverse spread of videos to get a general idea of some common things people with your curl type are doing. For example, are they all using a hair diffuser on their hair? Are they scrunching their curls with a mousse? What type of brush are they using to de-tangle their hair? Once you have a grasp on what you want to incorporate into your own regimen, you can start drafting your curly hair routine. When researching, you should make a mental note of where your information is coming from. Videos with more views are not necessarily more reliable or objectively beneficial. Plus, videos that are posted or sponsored by a particular brand, especially one that specializes in selling hair products, may be biased toward showcasing specific items.

[ithinkimprettyinpink]

hiii!

im alexandra a sixteen year old girl from the uk whos into health and selfcare, recovered from eds and looking to make myself better and have a better routine,ive been going to the gym consistently for 2 months and ive gained muscle mass and lost fat so far, i dont go off of weight as i want to gain muscle but i do roughly want to get to around 65-70kg lean with muscle, im just a girl and im here to talk, im also going to talk about meal plans, protein ect and tw calories i also want to help my mental health, take better care of myself and glow up.🧖‍♀️🧘‍♀️🎀

let me make this clear i am NOT pro 4n4 do not interact with me if you are someone promoting eds.🍰

-meal plans

-glow up tips

-health and fitness

-my journey

-makeup and skincare

-my life

-updates

-tw calories and macros

-gym progress

-logging gym and meals

-tips and tricks

🧘‍♀️🧖‍♀️🍰🎀🍵

love you all 🎀

[lilithism1848]

[theambitiouswoman]

Benefits of apple cider vinegar 🍏✨

• Skin toner: Clears & balances

• pH balance: Supports vaginal health in a diluted bath

• Face masks: Adds glow & fights acne

• Hair rinse: Boosts shine & reduces dandruff

• Salad dressing: Adds flavor & aids digestion

• Cleaning: Natural disinfectant

• Fruit & veggie wash: Removes dirt & pesticides

• Immune boost: Rich in antioxidants & antimicrobial

• Digestive aid: Supports gut health when taken diluted

• Appetite control: May help curb cravings

• Blood sugar balance: Helps regulate levels

• Sore throat relief: Mix with warm water to soothe

• Foot soak: Softens skin & fights odor

• Sunburn relief: Calms redness when diluted

[callmesomeday]

Honey

[nayypretty]