#HealingDiet

[synerhealseo]

प्राकृतिक रूप से घाव कैसे भरा जाए ?

घावों को तेजी से भरने में स्वाभाविक रूप से घाव का उचित देखभाल, अच्छे पौष्टिक आहार एवं उचित शरीरिक देखभाल का संयोग शामिल होता है ।

1.घाव को साफ रखें 2.घावों में नमी(मॉइस्चर)बनाये रखें 3.पौष्टिक आहार से उपचार में बढ���ावा 4.शारीरिक व्यायाम

अधिक जानकारी के लिए हमारी वेबसाइट पर जाएं: https://synerheal.com संपर्क करें: +91 8925941222, +91 9840850075

[keepdiettips]

🌱 Discover the benefits of a Low Residue Diet! 🌿 Boost your digestive health with nutrient-rich foods while reducing digestive discomfort. Start your journey towards a healthier gut today! #LowResidueDiet #HealthyLiving 🥗

[abalvishnu]

Enhance Your Health with a Therapeutic Diet Wholesome Healing

Unleash the Healing Power of Therapeutic Nutrition to Rejuvenate Your Health

[fastdiet]

🍎🍌🥕 Post-tonsillectomy diet is an essential aspect of the recovery process. After having your tonsils removed, it's crucial to follow a specific diet to avoid complications and promote healing. This article will provide you with tips and guidelines to help you navigate the post-tonsillectomy diet. 🥦🍗🍲 The post-tonsillectomy diet typically consists of soft, easy-to-swallow foods that won't irritate the throat. It's important to avoid spicy, acidic, or crunchy foods that can cause discomfort or bleeding. You should also stay hydrated by drinking plenty of water and avoid alcohol and caffeine. 🥛🍨🍧 In the first few days after the surgery, you may experience pain and discomfort, making it challenging to eat. However, as your throat heals, you can gradually introduce more solid foods into your diet. This article will provide you with a comprehensive guide to the post-tonsillectomy diet, including what to eat, what to avoid, and how to manage any discomfort.1. Understanding the Importance of a Post-Tonsillectomy DietAfter a tonsillectomy, a post-operative diet is crucial for a speedy recovery. Eating the right foods can help minimize pain and reduce the risk of complications. Soft, easy-to-swallow foods like mashed potatoes, yogurt, and smoothies are ideal for the first few days. Avoid spicy, acidic, and crunchy foods that can irritate the throat and cause discomfort. Drinking plenty of fluids, especially water, is essential to prevent dehydration and promote healing. It's essential to avoid alcohol, caffeine, and carbonated beverages during the recovery period, as they can cause further irritation and dehydration. Protein-rich foods like eggs, chicken, and fish are excellent choices for post-tonsillectomy recovery. They help rebuild tissues and promote healing. It's crucial to follow your doctor's instructions and stick to the recommended post-operative diet. Doing so can help you recover faster and avoid complications. 👍🍎🍌🍲💧2. Foods to Avoid After Tonsillectomy: A Comprehensive ListIt's important to avoid certain foods after tonsillectomy to prevent complications. Here's a comprehensive list: Avoid hard and crunchy foods like chips, nuts, and popcorn to prevent irritation and bleeding. Avoid acidic and spicy foods like citrus fruits, tomatoes, and hot sauce to prevent discomfort. Avoid dairy products like milk, cheese, and ice cream to prevent mucus buildup and infection. Avoid carbonated drinks and alcohol to prevent dehydration and irritation. Avoid sticky and chewy foods like caramel and gum to prevent choking and infection. Stick to soft and easy-to-swallow foods like soup, mashed potatoes, and smoothies. Drink plenty of water and stay hydrated. Follow your doctor's instructions and take pain medication as prescribed. 🍲🥔🍓3. Top Nutritious Foods to Incorporate in Your Post-Tonsillectomy DietAfter a tonsillectomy, it's important to eat nutrient-dense foods to aid in recovery. Here are some top foods to incorporate into your diet: Protein: Choose lean meats, fish, eggs, and tofu to help repair tissues. Fruits: Rich in vitamins and antioxidants, opt for soft fruits like bananas, berries, and melons. Vegetables: Dark leafy greens, sweet potatoes, and carrots are packed with nutrients and easy to swallow. Whole grains: Brown rice, quinoa, and whole wheat bread provide fiber and energy. Dairy: Yogurt, milk, and cheese are high in protein and calcium, which aids in bone healing. It's also important to stay hydrated. Drink plenty of water, herbal tea, and broths. Avoid acidic, spicy, and crunchy foods that can irritate the throat. Smoothies and soups are great options. Try blending together yogurt, fruit, and spinach for a nutrient-packed smoothie. Or, make a vegetable soup with soft cooked vegetables and whole grain noodles. Remember to listen to your body and take it slow. Eating small, frequent meals can help prevent nausea and discomfort. 🍎🥦🍗4. How to Manage Pain and Discomfort During Your Recovery PeriodRecovering from an injury or surgery can be painful and uncomfortable. Here are some tips to help you manage pain and discomfort during your recovery period: Take pain medication as prescribed by your doctor. Apply ice or heat to the affected area to reduce inflammation and pain. Use compression bandages or braces to support the injured area. Elevate the affected area to reduce swelling. It's important to stay active during your recovery period to prevent stiffness and muscle atrophy. However, avoid activities that cause pain or discomfort. Try low-impact exercises like walking or swimming. Do gentle stretches to improve flexibility. Practice deep breathing and relaxation techniques to manage stress and pain. Get enough sleep to aid in the healing process. Don't hesitate to ask for help from family or friends. They can assist with daily tasks and provide emotional support. Join a support group to connect with others going through a similar experience. Consult with a physical therapist for personalized rehabilitation exercises. Stay positive and focused on your recovery goals. Remember that healing takes time, so be patient with yourself. By following these tips, you can manage pain and discomfort during your recovery period and get back to your normal activities sooner.5. Hydration and Fluid Intake: Key Considerations for a Successful RecoveryProper hydration is essential for a successful recovery. Dehydration can lead to muscle cramps, fatigue, and decreased performance. Drink water before, during, and after exercise. Monitor urine color to ensure adequate hydration. Consider sports drinks for prolonged or intense exercise. Fluid intake should be individualized based on body weight, activity level, and climate. Drink at least 8-10 cups of water per day. Include fluids from fruits, vegetables, and soups. Limit caffeine and alcohol intake, as they can dehydrate the body. Rehydration after exercise is crucial for muscle recovery and preventing injury. Drink fluids within 30 minutes of exercise. Include carbohydrates and electrolytes in post-workout drinks. Monitor weight loss during exercise to determine fluid needs. Hydration is especially important for athletes and those exercising in hot and humid conditions. Drink fluids before, during, and after exercise in hot weather. Wear lightweight, breathable clothing to prevent overheating. Take breaks and seek shade when necessary. Remember, proper hydration is key to a successful recovery. Drink up! 💦6. The Role of Vitamins and Minerals in Supporting Your Healing ProcessVitamins and minerals play a crucial role in supporting your body's healing process. They help repair damaged tissues, fight infections, and boost your immune system. Vitamin C is essential for collagen production and wound healing. Vitamin D helps regulate the immune system and promotes bone health. Zinc aids in tissue repair and supports the immune system. Iron is necessary for the production of red blood cells, which carry oxygen to your body's tissues. Magnesium helps regulate muscle and nerve function, and calcium is essential for bone health. Eating a balanced diet rich in fruits, vegetables, whole grains, and lean proteins can help you get the vitamins and minerals you need. If you have a deficiency, your doctor may recommend supplements. It's important to talk to your doctor before taking any supplements to avoid potential interactions with medications or other health conditions. Remember to prioritize a healthy diet and talk to your doctor about any concerns or questions you have about your vitamin and mineral intake. 🥦🍓🍗💊💉7. Meal Planning Tips for a Smooth Transition to Your Post-Tonsillectomy DietMeal planning after a tonsillectomy can be challenging. Here are some tips to make it easier: Choose soft, easy-to-swallow foods like mashed potatoes, yogurt, and soup. Avoid spicy, acidic, and crunchy foods that can irritate your throat. Drink plenty of fluids, including water, tea, and juice. Plan your meals ahead of time to ensure you have everything you need: Make a grocery list of soft foods and liquids. Prepare meals in advance and freeze them for later. Ask friends and family for help with meal prep. Don't forget to take care of your overall health during recovery: Get plenty of rest and sleep. Take pain medication as prescribed. Follow your doctor's instructions for post-operative care. Remember, recovery takes time. Be patient with yourself and your body: Listen to your body and take breaks when needed. Start with small, frequent meals and gradually increase as tolerated. Stay positive and focus on the benefits of a tonsillectomy. With these tips, you can have a smooth transition to your post-tonsillectomy diet. 🍲🍎🥤 In conclusion, following a post-tonsillectomy diet is crucial for a speedy recovery. Stick to soft, bland foods that are easy to swallow and avoid spicy, acidic, or crunchy foods. Remember to stay hydrated and avoid alcohol, tobacco, and caffeine. Don't forget to take your pain medication as prescribed and rest as much as possible. Gradually introduce solid foods back into your diet and listen to your body's needs. With these tips and guidelines, you'll be on your way to a smooth recovery. 🍲💧💤 https://fastdiet.net/post-tonsillectomy-diet-tips-and-guidelines/?_unique_id=649157dc6af25

[drkgowthaman-blog]

சர்க்கரை நோய் இருக்கிறதா? இரவில் தெரியும் 5 அறிகுறிகள்....

Wellness Guruji Dr Gowthaman SHREEVARMA Ayurveda Hospitals 099526 66359 / 044 46094900 www.drgowthaman.com www.shreevarma.online

#wellnessguruji #wellnessgurujicamps #wellnessgurujitips #wellnessgoals #wellness #shreevarma #drகௌதமன் #DrGowthaman #diabetes #diabetesmanagement #diabetescare #diabetesawareness #diabetesprevention #diabetesdiet #diabetesdiet #healingyoga #healingmeditation #healingdiet #healingdetox #mehnil #heartfulness #heartfulnesswellness

[themadsorceressgrimoires]

UPDATED + A NEW LOOK TO THE BLOG! The Mad Sorceress Grimoires

A Virtual Grimoire Written from a Chronic-Illness and Trauma-informed Perspective. Restoration Magic for Creatives and Magicians.

Your Fairy of the Fountain on your unique Hero's Quest to Healing.

Hi, everyone! My name is Sam, and I have been diagnosed with Poly-Cystic Ovarian Syndrome since 2014, and Adenomyosis since 2018. I enrolled in a natural medicine in school in 2022 where I began learning about herbal medicine, healing diets, and quantum botanicals. I am a writer + blogger, and on my website, I journal about reclaiming personal power and healing through the help of inner-alchemy, astrology, synergetic herbs, the occult, medical astrology, Astro-nutrition, archaic religions, and esotericism.

What is The Mad Sorceress Grimoires?

A Grimoire is a book with spells and incantations written in it. Grimoire comes from the Old French “grammaire”, which referred to all books that were written in Latin at the time. “Grammaire” comes from the Greek “grammatikos”.

This blog is meant to be a collection of works. Here is the breakdown of the blog:

Chapter 01: Inner-Sorcery

In this chapter, I share my experience with healing, self-care, ritual, and art from the perspective of someone with chronic-pain, stress, and anxiety. If you want to know more, click on the link above to take you to the chapter.

Chapter 02: Womb/PCOS-Alchemy

This part of the blog is dedicated to leaning into a magical life from the perspective of someone who endures c-PTSD and chronic-illnesses. I will mention this a million times throughout this blog: I am not a licensed professional. I was diagnosed with PCOS in 2013, and Adenomyosis in 2017. I am culling from lived experiences, and sharing that on this blog. Do not take my advice over the advice of licensed professionals who work with you directly. If you want to know more, click on the link above to take you to the chapter.

Chapter 03: Celestial Lessons

This is where I write about how certain Astrological Archetypes have manifested for me in my real life. I enjoy exploring astrology, and I use it as a means to enhance my life by bringing my joy. Whether by natal or transit, I take a deep dive on the lessons that I’ve learned. Astrology is not meant to replace therapy from licensed professionals. If you want to know more, click on the link above to take you to the chapter.

Chapter 04: Bleak + Brooding Reveries

I have recently opened my poetry blog back up! I have been inspired by automatic writing my entire life. A lot of my words come from hypnagogic experiences, meditative states, or automatic writing sessions. If you want to know more, click on the link above to take you to the chapter.

Chapter 05: The Holographic Herbal

Coming soon! As of July 2022, I became a student of Quantum Botanicals and Natural Medicine. During these modules, I experiment with certain herbs. I write about my experience with them. I enjoy learning about their chemical constituents, folk lore, history, and - OF COURSE - I want to know what the occultists had to say about them. This chapter merges Medical Astrology, Astro-Nutrition, Astro-Herbalism, Color, archaic religions, and more. Stay tuned. If you want to know more, click on the link above to take you to the chapter.

Never diagnose yourself without speaking to a medical professional. I am not a certified Medical Astrologer. Regardless, astrology is not meant to take the place of Health Care from licensed professionals. Astrology is meant for entertainment purposes only. Please read my Terms & Conditions for more.

For an archive of podcasts + publications I've been featured in, please check out this link.

Subscribe to my blog's newsletter through this link.

Or if you have a substack, click here.

Or simply follow this blog.

[myfruitthing]

And God said, “Behold, I have given you every plant yielding seed that is on the face of all the earth, and every tree with seed in its fruit. You shall have them for food. And to every beast of the earth and to every bird of the heavens and to everything that creeps on the earth, everything that has the breath of life, I have given every green plant for food.” And it was so. And God saw everything that he had made, and behold, it was very good... (Gen 1:29-31) www.myfruitthing.com #plantbased #fruitbased #christianvegan #catholicvegan #health #healingdiet #foodthatheals #naturalhealth #myfruitthing https://www.instagram.com/p/B7EIUy4jPpr/?igshid=qu1emkmvp24l

[lakewoodcommunityacupuncture]

It’s Week 26 of Lakewood Community Acupuncture sharing the Be Better Movement challenges (learn more about their mission at www.bebettermovement.com). This week’s #bebetter52 challenge is to optimize your health by incorporating berries into your diet. Because berries are rich in antioxidants, they protect your body from free radicals that can damage cells, proteins, and DNA. A diet rich in antioxidants can not only protect against aging, but can also prevent the development of diseases like cancer that result from oxidative DNA damage. Blueberries are especially high in antioxidants and have been shown to directly increase antioxidant levels in the body. Berries serve as a tasty way to get a lot of fiber in your meals. They have high levels of phytochemicals, which also help protect cells from damage. On top of being rich in antioxidants and nutrients, there are brain benefits that come with eating berries. Berries have been proven to keep us mentally sharp, as shown by studies published in the Annals of Neurology. Studies show women who eat about two servings of strawberries or one serving of blueberries a week experienced less mental decline over time than their peers who went without eating berries. Of the 16,010 women over age 70 that took part in this study, the women with the highest berry intake postponed cognitive decline by about two and a half years. #mondaymotivation #challengeaccepted #berries #foodismedicine #antioxidants #healthyfood #healthyliving #healingdiet #lakewoodcommunityacupuncture (at Lakewood Community Acupuncture) https://www.instagram.com/p/BzGHoOplWy0/?igshid=4kqphf7f51yv

[alwaystheheartcoaching]

Change is Life. Human beings are strange creatures. We need to change in order to survive, yet we fear it so much. The moment we lose control over the tiniest events in our life, we panic! We want to maintain the status quo no matter what. Even when we want to change according to our hopes and dreams, we don't really want to let go of the old version of ourselves. You know you are alive when things around you change- other people's moods, the status of your account, the weather. Your body changes every day, your own thoughts and believes change as well. Yet what is it that we do everyday nevertheless? We avoid life by controlling, manipulating and resisting its natural flow. We hold onto relationships we outgrew a long time ago, we hoard clothes we outgrew long ago, and we protect and hold onto our old self that we also outgrew long ago. We invest countless dollars in anti-aging modalities, we spend countless hours planning our life forgetting to include any room for Force Majeure or Divine Intervention, and we resist feeling our own emotions as they come up. I challenge you today to imagine what happens inside your own body when you resist the natural flow and changes of life? How do your cells react when you deny their own natural cycle of death and creation? How does your own life force behave when you block it with your need to control the outcomes? How is your wellbeing changing when you spend tons of mental energy debating your past decisions? Does the river regret swelling up in the spring, ripping its own bank wide open? Does the sun resist setting in the evening? Is the Earth ruminating over the decay in the forest, or is it building a new life from the ashes of the past? #hashi #autoimunne #emotionalcause #resistance #naturalhealing #cureautoimmunity #holisticcare #emotioncode #healingdiet #selfhealing #fibroid #pain #anger #sabotage #guthealth #intuitivehealing #healthyself #pcos https://www.instagram.com/p/BuWIeWgnTco/?utm_source=ig_tumblr_share&igshid=1n21k3z15knfj

[castawaykitchen]

View this post on Instagram

A post shared by Cristina Maria (@thecastawaykitchen)

Pressure Cooker Butter Chicken! Here's a little time lapse of the video I made, but you get the gist! Delicious, easy, super good for you chicken, packing lots of anti inflammatory goodness! # Head to Facebook for the full video :) # @tinstarfoods @breville @thefeedfeed.videos . . . . . . . . . . #paleo #paleocooking #grainfree #glutenfree #nightshadefree #cleaneats #jerf #paleolifestyle #healthy #guthealth #keto #sugarfree #lchf #eatwell #healingdiet #leakygut #wholefoods #foodblogeats #eats #foodblogfeed #feedfeed @thefeedfeed #foodgawker #huffposttaste #food52 #buzzfeedfood #buzzfeast #nightshadefree #breville #instantpot #helloketo

[vegworldmag]

Got Mucus? Discover the Healing Power of the Mucus-free Lifestyle!

[livingketo]

I made this to a loved one who is kicking the ass of cancer! 😎🔥🔥🔥 ❤️ #beatcancer I can’t tell you enough how important is to eat #allorganic when you are fighting a sickness, chronic disease and want to stay healthy! #naturalvitamins Vegetables play a key role in #healyourbodywithfood!🙌🏻 This is 5 cups of veggies and you need 7-10 cups #organic veggies a day! 🤓 #coachintraining #littlescientist #keto #ketosis #ketolife #ketolifestyle #ketodiet #ketorecipes #ketotips #healyourbody #healwithveggies #veggies #veggiesarelife #nutrition #ketowoe #ketoforlife #ketogenicdiet #alternativemedicine #healingdiet #poweroffood #healthcare #healtyfood #nochemicals #cleaneating #helpothers

[dreddymd]

Tweeted

RT @BrainyBelly: Sharing our #grassfedbeef #bonebroth today at beautiful #INOVA #integrativemedicine #functionalmedicine conference. #theygetit like totally! #ketodiet #healingdiet #gapsdiet#scdiet #preachingtothechoir Loving this! #healthcare that does … pic.twitter.com/rormu42PfB

— Eddy Bettermann 🇩🇪 (@DrEddyMD) April 14, 2018

[tammylynnmcnabb]

10 #Foods That May Benefit Your Brain Be

10 #Foods That May Benefit Your Brain Be

10 #Foods That May Benefit Your Brain Better Than #Antidepressants https://goo.gl/BnPk2p @OneGreenPlant @jewelsunderthek #walnuts #naturalhealth #healingwithfood #healingdiet #anxiety #depression #probiotics #fibre #omega3 http://ow.ly/i/HCXcS

[paleotreats]

Want to know the difference between AIP, Paleo, GAPS, Keto, and FODMAP? We’ve explained the top 5 healing diets – what they are, what you’ll need to... http://ift.tt/2sTXlfo

[alwaystheheartcoaching]

You have the ability to complete the cycle of releasing unexpressed autonomic energy from your body, even if the cycle started decades ago. There are numerous techniques that will allow you to release that stuck energy (MA is my favorite, followed by Inner Child Work), but the only way to start any of them properly is to examine, observe and allow your emotional landscape to unfold for you. ➡️You will have to feel in order to heal. For many of us, feeling is difficult because we have disassociated from our traumatic memories. Disassociation and numbness are a coping mechanism and not healing in and of itself. Disassociation happens more on a mental than emotional level and acts as a band-aid or a curtain covering our deep wounds. The new stories we invented about the past stressful events are a temporary fix and will fail to keep us safe in an event of experiencing similar stress in the future. Metaphysical Anatomy is a study of our biological makeup in the context of storing and releasing emotional trauma. An MA session allows you to resolve and dissolve old stress leaving your memories intact. You do not have to relive the traumatic event, all you need to do is to identify how did it make you feel. What stress was present in your life at the time/before you first noticed your problem? How did you feel then? What major events were happening in your life in the few years before you first noticed the symptoms of your autoimmune disease and how did they make you feel? Do you see a correlation between that past emotional stress and the way your disease makes you feel now? #innerchildwork #shadowwork #emotionalrootcause #selfhealing #emotionalautoimmunity #autoimmune #hashimotos #pcos #ibs #graves #eczema #glutenfree #healingdiet #hopeforautoimmunity #autoagression #epigenetics #psychosomatic https://www.instagram.com/p/BuJXTUEn7Ev/?utm_source=ig_tumblr_share&igshid=1hix6o44cty5k