#HIIT workout training

[recoilfitnessgym]

Website: https://recoilfitnessgym.com/

Address: 10595 Bloomfield St, Los Alamitos, CA 90720

Phone: +1 714-595-4714

The best CrossFit in Los Alamitos! We are all about family and community! Anyone can come work out here, old, young, strong, weak!! Just come get healthy! I bet you’ve seen the CrossFit Games on ESPN. Ever said to yourself, “No way, I can’t do that!” Don’t worry we have said the same thing! CrossFit training and workouts can be for everyone at every level, we promise. Our oldest member is 78 and our youngest is 7. Each is on their own program with their own goals. One wants to be able to get up off the floor if they fall, and the other is learning how their body moves and what they are capable of. Our workouts are 100% scalable and we start you off very slow and simple with just your body weight. No one will let you throw a heavy load over your head and try to squat it until you have been training and WE think you are ready.

Most of our members just want to stay fit and are tired of the 24-hour workout by themselves. Together in a class, we push each other to give it all you got! Regardless of age or athletic ability, we can all work together just at different levels. Some of us have completed and we love it, others will never step foot on a competition floor and we are OK with that too! Your body, your goal. Plain and simple. Don’t let the fear of injuries or building too much muscle hold you back from coming in to try a class. The first class is free, come see what amazing things we can offer you and your life!

Business Mail: info@crossfitrecoil.com

[qrfit]

Day 5 of 5 day workout week:

Happy Friday! 🥳 We finally made it! I got to bed by 11 pm and got 7 hours of sleep! I was pretty proud of that too! The big challenge though? Can I keep it going through the weekend?! This has been my problem all along! I stay up watching Dateline (I know! I’m SUCH a party animal! 😂) and the next thing I know, it’s 1 am! I’m determined to do better this time! 😤

-Today was filled with distractions, but I still managed to get my workout in! I was short on time, so I went with my trusty HIIT circuit. Equipment was prevalent: 10-15 lb dumbbells, 12 lb kettlebell, 2 lb weighted jump-rope, wrist weights, and an aerobic step with single risers for the cardio segments. Set up was the same: lower body, followed by upper body, followed by a cardio interval. The cardio intervals were double the duration. All in all, a fun time! And, a nice calorie burn to boot!

Bonus: I like to use my pushups as an upper body interval in the circuit. I found a little contraption online that helped me with wrist pain! I was skeptical but, I liked it! I’ll share more on that later if I continue to find it helpful. I got in 35 pushups! So far, pain free! 👊🏽

My deep squat challenge was worked on after the workout when my muscles were the warmest. I’m really getting into it!

That’s 5 of 5! 🖐🏽 I’m feeling good! I feel accomplished! I’m…exhausted! 😂 I’m so ready for my precious rest days. Enjoy your weekend!

[findingmelissa]

Wednesday 10/23/24

Active rest: spent the morning watching my friend's toddlers. Mostly playing around the house and at the park.

Thursday 10/24/24

Bike 30 minutes

Run 2 miles (1, .5, .5)

Walk 1 mile

10-minute Melissa Bender abs and thighs workout

25 pushups (15, 10)

I did allll the things today. Very happy about it.

[freeonlineworkouts]

HIIT Workout

[adamruns]

$40 Off Quell Impact Shardfall Fitness Gaming System Use Code: FRIEND-Q747G3K

$40 Off Quell Impact Use Code: 'FRIEND-Q747G3K' Enjoy This Last Minute Christmas Gift At A Discount! Burn over 600 calories per hour with the Quell Impact resistance bands and Shardfall fitness game system, a fantasy world where players must run, jump, duck, punch, block, dodge and spell cast their way through limitless levels. Shardfall is a hybrid rouge-lite with infinite runner and Rock'Em'Sock'Em'Robot mechanics. Enjoy high intensity full body workouts while playing the future of fitness gaming.

If you use my link you’ll get a discount if you order till Jan 11: https://quell.refr.cc/cash-offer/u/adamincipio?s=rp&t=cp

You can order any extra bands with this link: https://playquell.com/products/impact-bands

Also if you have a VR Headset or Nintendo Switch you can use the resistance band system with any game you want to experiment by adding more challenge or passive calorie burn.

[healthtrekadventure]

Functional Fitness - 12 Fitness Videos

Get ready to achieve your health goals with our 12 Fitness Videos collection! This comprehensive package is designed to suit all fitness levels, whether you’re a beginner or an experienced athlete.

Key Features: Variety of Workouts: Includes a range of exercises such as strength training, cardio, and yoga, helping you improve overall fitness. Professional Guidance: Each video is led by certified trainers, ensuring you receive correct techniques and effective tips for optimal results. Easy Access: Watch the videos anytime, anywhere, making it simple to incorporate workouts into your daily routine.

Click here Fitness Improvement: These videos will help you build strength, increase flexibility, and enhance endurance. Embark on your fitness journey today with 12 Fitness Videos and start seeing the results you desire!

[sugarfreeicedlatte]

Goals for Q2

(non-scale victories)

1. Be able to do a 30min HIIT workout all the way through without stopping.

2. Run/jog for 2min straight each interval.

3. Touch my toes when doing standing legs-together stretch.

4. Bicep curl 20lbs for 6 reps.

5. Eat plant-based 80% of the time and vegan for 20%. (Plant-based for me means mainly plants but still being vegan; vegan means even junk food)

[fitgirledit]

Hey there, my fit ladies!

As promised in yesterday's post, I put together a list of YouTube fitness trainers with the best free home workouts. So what are you waiting for? Get ready to work up a sweat and let's get started on your journey towards better health! 😅💦 Happy exercising!

1. Caroline Girvan

Caroline Girvan is one of the top fitness experts on YouTube, with her videos providing a great way to stay in shape from home. With workouts ranging from high intensity interval training (HIIT) and strength-building exercises (dumbbells, kettlebell, no equipment/bodyweight/calisthenics), Caroline has something for everyone.

Her no-nonsense approach makes it easy to follow along as she guides viewers through each exercise with detailed demonstrations, helpful cues - and no talking! I've been using her workouts for two years and have completely transformed my body from flabby (skinny fat) to fit and muscular.

2. Sydney Cummings

Sydney Cummings is another popular fitness expert on YouTube, offering a wide range of workouts to keep you feeling fit and energized. You can choose between her HIIT and strength training videos. She also provides modifications for each exercise so that you can customize the workout according to your own needs.

3. Yoga with Adriene

Yoga with Adriene is an inspiring online yoga practice created by renowned yogi Adriene Mishler. With a mission to make yoga accessible for everyone, her free videos on YouTube have reached millions of people around the globe. From beginner to advanced practices, each video offers mindful guidance and creative sequencing designed to help you connect more deeply with your body and breath.

Adriene's workouts are designed to be both challenging and enjoyable—a perfect balance between building strength while calming the mind.

4. Move with Nicole

At Move with Nicole, you can join fitness instructor and personal trainer Nicole as she takes you through a range of fun and challenging workouts, focused on pilates and yoga. Whether you’re looking for an intense workout or just want to stretch your body out after a long day, Nicole's workouts are a great choice.

5. Natacha Oceane

Natacha Oceane has become an international sensation thanks to her unique and innovative workouts, which combine elements of yoga, pilates and HIIT. Her goal is to help people stay fit and healthy while having fun. Natacha's workouts are designed for all levels of fitness - from beginners who want to start their journey towards better health, to advanced athletes looking for a challenge.

6. Olivia Lawson

Olivia Lawson is known for her combination of strength training exercises, cardio workouts, core work, stretching techniques, and nutrition advice. Whether you're looking to lose weight or build muscle mass; improve your flexibility or endurance; gain confidence or simply feel better about yourself - Olivia can help you get there!

[happywhispersdream]

The Best No Equipment Workouts for Beginners

Getting started with fitness can seem daunting, especially if you don’t have access to a gym or equipment. However, some of the most effective exercises require nothing more than your own body-weight. In this comprehensive guide, we will explore a variety of no equipment workouts that are perfect for beginners. By focusing on whole body movements using just your body-weight, you can get great results without any gear.

Whether you want to improve your overall health, lose weight, or just feel stronger, body-weight training is a convenient and budget-friendly option. Simple movements like squats, lunges, and push-ups can be done anywhere and challenge all the major muscle groups. Tailoring workouts to your schedule through flexible routines from 5-60 minutes makes consistency easy. Read More

[benny-shadowbox]

The person you are and the person you want to be is only separated by DISCIPLINE.

1% better every day.

[qrfit]

Day 5 of 5 day workout week:

It’s Friday! 🙌🏽 I am hella tired! But, also in a very good mood! It’s the last workout of the week for me and I am SO ready for some rest and recovery. Perhaps even a date night! 🥰 I definitely feel like I deserve it! As I am winding down my duo 30-challenges, I’m feeling a difference in my strength and in my clothes! I am so very encouraged to keep it going! I’m adding a much needed sleep challenge for myself in October. I’m also keeping an eye open for cardio and lower body challenges I may see in the Fitblr! I’m always striving for balance. 😌

-Today’s workout(s) started earlier than planned as I was again accosted by my boxer-beagle, who decided he needed an impromptu training session. For a while, I was walking him everyday! But, my allergies have been an issue, lately. Today, allergies be damn, he got a jog in! Well, more of a sniff, jog, inspect, pull, walk…but it was a good warmup all the same! 🐾

-Now, Mom’s turn! I went back to my circuit today! It really does work everything. Again my intervals are one round lower body, followed by upper body, followed by cardio. Then repeat. I used dumbbells, resistance bands, weight bench, ankle weights (pictured above) and a step platform (for elevated lunges).

Total calorie burn = 427 kcals 🐶

Bonus: I did a burpee round w/squat jumps for 16! And a pushups round for 35! Progress! And less soreness in my upper body today. Day 27👉🏽🗑️

[kanesboxing]

🥊 Unleash Your Boxing Potential with Calisthenics! 💪🏋️‍♀️ Strengthening and Conditioning for Peak Performance! 🔥🔥

Visit: https://kanesboxingacademy.com/strength-conditioning-1 

[fitnfemme]

Easy at Home Workouts for Busy Moms

Busy moms, don’t let your hectic schedule get in the way of getting active. Check out this blog post for easy at-home workouts to help you stay fit and energized! #MomWorkouts #AtHomeWorkouts #FitnessGoals

As a mother, it can be difficult to find the time to fit in physical activity. But regular exercise is important for both physical and mental health. In this blog post, we’ll discuss some easy at-home workouts that busy mothers can fit into their daily routines.  Bodyweight Exercises Bodyweight exercises are a great option for busy moms as they require no equipment and can be done anywhere.…