#HEALTHYLIFE

[yogadaily]

(via The yoga mat is where the magic happens: leave your worries behind and enjoy a confident and carefree flow, just li… in 2023 | Yoga lifestyle, Yoga inspiration, Yoga london   || Curated with love by yogadaily) 

[kemetic-dreams]

Maca root is a cruciferous vegetable native to the Andes mountains of Peru that is used in supplements and dietary supplements: 

What it isMaca root, also known as Lepidium meyenii or "Peruvian ginseng", is the root of a vegetable that is related to broccoli, cauliflower, cabbage, and kale. 

BenefitsSome say maca root can help with sexual function, libido, energy, fertility, and erectile dysfunction. Others say it may help with mood, anxiety, blood pressure, and sun damage. 

HistoryIndigenous people of the Andes have used maca root for centuries as a food source and traditional remedy. 

IngredientsMaca root contains fiber, vitamins, minerals, and bioactive compounds like macamides, macaridine, alkaloids, and glucosinolates. 

ProductsMaca root is available in supplements and dietary supplements, such as capsules and powders. 

ResearchThere is not enough human-based research to fully support the uses of maca root

Maca root, a cruciferous vegetable native to Peru, has been traditionally used for its various health benefits. Here are some of the potential benefits of maca root: 

Sexual Health: 

May improve libido and sexual desire in both men and women. 

May enhance fertility and sperm quality in men. 

May alleviate menopausal symptoms such as hot flashes and night sweats. 

Hormonal Balance: 

May help regulate hormone levels and improve hormonal balance, especially in women.

May reduce symptoms of premenstrual syndrome (PMS).

Bone Health: 

May increase bone mineral density and reduce the risk of osteoporosis.

Energy and Endurance: 

May provide a boost in energy levels and improve athletic performance.

May help reduce fatigue and stress.

Mood and Cognitive Function: 

May improve mood and reduce symptoms of depression and anxiety.

May enhance cognitive function and memory.

Other Potential Benefits: May have antioxidant and anti-inflammatory properties, May protect against cardiovascular disease, and May improve gastrointestinal health. 

Note: It's important to note that most of these benefits are based on limited scientific evidence. More research is needed to confirm these effects. Additionally, consult with a healthcare professional before consuming maca root, especially if you have any underlying medical conditions or are taking any medications. 

[nuwandatowanda]

[chokrihizem]

Stinging nettle, or Urtica dioica, is a common plant that grows all over the world. It has a long history of use as a medicinal aid due to its amazing health benefits. There are numerous uses for stinging nettle leaves, and all parts of the plant can be used for different purposes!

READ MORE!

[eatclean-bewhole]

There is no magic pill or injection to cure an imbalance. It truly comes down to how well you master.... Eating real food Movement Getting sunlight Breathing fresh air Fasting Stress management Sleep

[minikapil]

Benefits You Can Get By Eating salad

[beautifulnightmare1342]

~<3~

[zakibrave]

lizzo weight loss

Lizzo Stuns Fans with Dramatic Weight Loss Transformation

Pop sensation Lizzo has recently left fans in awe with her stunning transformation. The singer, known for her body-positive anthems and unapologetic confidence, has unveiled a new look that has captivated audiences worldwide.

Lizzo’s weight loss journey has been met with a mix of admiration and surprise. Many fans have praised her for embracing a healthier lifestyle while maintaining her signature self-love and empowerment. Her transformation serves as a powerful reminder that health and wellness can come in all shapes and sizes, and that it’s essential to prioritize self-care without sacrificing one’s individuality.

Steady and permanent weight loss without ever stepping foot in a gym

Body Positive Icon Lizzo Embarks on Healthier Journey

Lizzo, the beloved body-positive icon, has taken a significant step towards a healthier lifestyle. Known for her empowering anthems and unwavering self-love, the singer has recently shared details about her journey towards a more balanced approach to health and well-being.

Lizzo’s decision to embark on this journey has resonated with countless fans who admire her for her authenticity and vulnerability. Her openness about her experiences has sparked important conversations about body positivity, self-care, and the importance of finding a healthy lifestyle that works for each individual.

[foodhealthandscience]

5 Healthy Korean Desserts and Their Health Benefits

When it comes to satisfying your sweet tooth without compromising on health, exploring the world of healthy Korean desserts is a delightful journey. Let’s explore the five guilt-free treats that not only please your taste buds but also contribute to your overall well-being. 1. Bingsu (Shaved Ice Dessert) Bingsu, a popular Korean shaved ice dessert, goes beyond its refreshing taste. Packed with…

[american-hospital22]

American Hospital Clinic: Your Destination for Specialized Medical Treatments in Qatar

Qatar has become a prominent hub for exceptional medical services, offering advanced treatments and specialized care in various fields.  At American Hospital Clinic, we believe in providing the highest standard of care to ensure the well-being of our patients. Our clinic offers a wide range of medical services, specializing in cardiology, dermatology, dentistry, psychotherapy, and hair laser removal. Our team of dedicated professionals is committed to delivering personalized care to meet the unique needs of each patient.

Heart health is a top priority at American Hospital Clinic. Being one of the experts for the treatment of cardiology in Qatar we are equipped with advanced technology to diagnose and treat various heart conditions. Whether you need a routine check-up or specialized treatment, our cardiologists provide comprehensive care to ensure your heart is in the best hands.

[choclette8]

Looking for a plant-based burger that's both easy to make and healthy? Look no further than this Italian inspired recipe for white bean burgers. Made with simple ingredients and packed with plant-based protein and fibre, these burgers are delicious and nutritious. Plus, they're easy to customise to your liking and perfect for meal prep. Check out my latest blog post on Tin and Thyme for the recipe and step-by-step instructions. Just what's needed for busy weeknights and weekend lunches. https://tinandthyme.uk/2023/04/white-bean-burgers/ #veganburgers #plantbased #healthyrecipes #homemade #healthylife #nomnomnom #myfood #veggieburger #veganfood #howtocook #tinandthyme #recipeontheblog #cookblogshare #veganiseasy #thefeedfeed #foodblogger #thekitchn #vegetarianfoodshare #vegansofig #howveganseat #instayum #govegan #eatthis #veganeats #recipeoftheday #veganrecipes #whatvegetarianseat #beanburger https://www.instagram.com/p/CrBBcYDIYof/?igshid=NGJjMDIxMWI=

[preetyugly]

I’m so back. I started watching mukbang again. I have fucking relapsed again

[princesspumpkinseed]

I might have missed the northern lights to go to sleep early but I got the rest I needed :)

Today was surprisingly optimistic: I'm still feeling insecure about my body but everything that I did today was in line with the person that I want to be. I began the day by reading in bed: Zen and the Art of Motorcycle Maintenance used to be my favourite book but I forgot why so this reread is very much worth the taunting glare of my to-be-read bookshelf. Still in my jammies, I prepared my Complex Analysis tutoring and found an error in my student's lecture notes: a theorem had missed out an assumption and therefore it was quite easy to find a contradiction between this and another theorem. This provided a good way to make my student aware of the intricacies of the theorems and to make him feel like a smart cookie.

Finally, I replaced my winter clothes with my summer clothes on my easy-access rail. During this, I tried on some jeans and had to come to terms with the corporal implications of my recovery but I was able to pass it off surprisingly easy - go me! In fact, I was going to have a day off after yesterday's glute and ab day, but I felt empowered my the sunshine and decided to train back and biceps at the gym while I was donating my jeans to the charity shop. I began with a run to Rise Against (I had forgotten how invigorating Saviour is) and then pushed myself so hard that I just ended up laughing when I finished my sets, I felt cute in my floral skirt afterwards, knowing that I'd been powerful just minutes prior.

I then had lunch and my tutoring session. The student has been so diligent and I hope that it pays off for him. He also has a great sense of humour so the sessions are a lot of fun and I can see that tutoring is what I want to do long term.

Before the storm, I was sure to give Lottie her much-deserved walkies and then to cook with my mum. She wanted something different tonight (since her high-protein, low-carb, egg-free, vegetarian diet can lead to repetitive mealtimes) and I was able to provide!

Breakfast: Peach, apricot, and blueberries with greek yoghurt. Topped with my make-shift granola made from toasting oats, nuts, seeds, cinnamon, and salt.

Snack: Vanilla iced latte and a dinky protein bar.

Lunch: Cauliflower, sweet potato, and Quorn scramble with parsley.

Dinner: Oomph fajita pieces with veggies and Korean-style grains.

[eatclean-bewhole]

The FDA is finally admitting the following is NOT healthy:

- yogurt high in added sugar (eg. Yoplait)

- fortified breakfast cereal high in added sugar (eg. Lucky Charms, most cereals)

- fortified white bread with no whole grains (eg. Wonder bread)

- fruit snacks high in added sugar (eg. Welch’s)

- snack bars high in added sugar (eg. Nutri Grain)

- fortified fruit punch that’s not 100% juice (eg. Capri Sun)

*Avoid fortified foods and/or foods with added sugars.

The FDA now considers the following “healthy”:

• Fresh fruits & vegetables

• Frozen, chopped, dried, or canned fruits & veggies

• Salmon

• Trail mix with dried nuts & fruit

• Plain low-fat or fat-free yogurt

• Eggs

• Water

• 100% olive oil

Although this is improvement, this can still be fine-tuned. Here are my tips:

1. When possible, buy organic when eating the skin. (See dirty dozen list).

2. Fresh or frozen fruits and veggies is better than dried or canned.

3. When eating salmon, always look for wild-caught.

4. Nuts & dried fruit are high calorie. Mind your portions.

5. Greek yogurts (no or low sugar) offers more beneficial bacteria for the gut.

6. Eggs have more nutritional value when organic, & preferably free range.

7. Filtered water NOT in plastic.

8. 100% olive oil, cold-pressed.

[lifestyle-healths-blog]

The mental health crisis in the United States is growing much worse: Consume a large quantity of fruits and vegetables, in addition to omega-3 fatty salmon, in order to improve your mental health. Foods that are good for the brain include dark green leafy vegetables, nuts, seeds, and legumes like beans and lentils.