#HEALTHYLIFE

[yogadaily]

(via The yoga mat is where the magic happens: leave your worries behind and enjoy a confident and carefree flow, just li… in 2023 | Yoga lifestyle, Yoga inspiration, Yoga london   || Curated with love by yogadaily) 

[nuwandatowanda]

[afidaaulia]

Pepaya : Buah Serbaguna dengan Manfaat Tersembunyi !!

Siapa nih yang nggak suka pepaya? Enak loh banyak manfaatnya juga pastinya🧏‍♀️

Pepaya (Carica papaya) adalah buah tropis yang kaya akan manfaat kesehatan. Salah satu hal menarik tentang pepaya adalah kandungan enzim papain di dalamnya. Enzim ini dikenal mampu membantu proses pencernaan, terutama dalam memecah protein. Oleh karena itu, pepaya sering dimanfaatkan sebagai pelunak daging alami dalam masakan. Selain itu, papain juga banyak digunakan dalam produk kecantikan dan perawatan kulit karena sifatnya yang dapat membantu eksfoliasi sel kulit mati.

Selain enzim papain, pepaya juga kaya akan vitamin dan mineral. Buah ini mengandung vitamin A, C, dan E, yang berperan sebagai antioksidan kuat. Antioksidan ini membantu melindungi tubuh dari kerusakan akibat radikal bebas, yang dapat memicu penuaan dini dan berbagai penyakit kronis. Pepaya juga kaya akan serat, yang baik untuk menjaga kesehatan pencernaan dan membantu mengurangi risiko penyakit jantung dengan menurunkan kadar kolesterol.

Hal lain yang menarik adalah pepaya dapat dikonsumsi dalam berbagai bentuk. Buahnya yang matang dapat dimakan langsung atau dijadikan jus, salad, atau campuran smoothie. Sementara itu, pepaya yang masih mentah sering dimanfaatkan dalam masakan seperti rujak atau acar. Selain buahnya, biji pepaya juga bisa dikonsumsi karena memiliki sifat antimikroba dan dipercaya membantu menjaga kesehatan ginjal.

[chokrihizem]

Stinging nettle, or Urtica dioica, is a common plant that grows all over the world. It has a long history of use as a medicinal aid due to its amazing health benefits. There are numerous uses for stinging nettle leaves, and all parts of the plant can be used for different purposes!

READ MORE!

[eatclean-bewhole]

There is no magic pill or injection to cure an imbalance. It truly comes down to how well you master.... Eating real food Movement Getting sunlight Breathing fresh air Fasting Stress management Sleep

[beautifulnightmare1342]

~<3~

[foodhealthandscience]

5 Healthy Korean Desserts and Their Health Benefits

When it comes to satisfying your sweet tooth without compromising on health, exploring the world of healthy Korean desserts is a delightful journey. Let’s explore the five guilt-free treats that not only please your taste buds but also contribute to your overall well-being. 1. Bingsu (Shaved Ice Dessert) Bingsu, a popular Korean shaved ice dessert, goes beyond its refreshing taste. Packed with…

[morimatea]

TEA To remind you to relax daily and go over that list of blessings.

[choclette8]

Looking for a plant-based burger that's both easy to make and healthy? Look no further than this Italian inspired recipe for white bean burgers. Made with simple ingredients and packed with plant-based protein and fibre, these burgers are delicious and nutritious. Plus, they're easy to customise to your liking and perfect for meal prep. Check out my latest blog post on Tin and Thyme for the recipe and step-by-step instructions. Just what's needed for busy weeknights and weekend lunches. https://tinandthyme.uk/2023/04/white-bean-burgers/ #veganburgers #plantbased #healthyrecipes #homemade #healthylife #nomnomnom #myfood #veggieburger #veganfood #howtocook #tinandthyme #recipeontheblog #cookblogshare #veganiseasy #thefeedfeed #foodblogger #thekitchn #vegetarianfoodshare #vegansofig #howveganseat #instayum #govegan #eatthis #veganeats #recipeoftheday #veganrecipes #whatvegetarianseat #beanburger https://www.instagram.com/p/CrBBcYDIYof/?igshid=NGJjMDIxMWI=

[preetyugly]

I’m so back. I started watching mukbang again. I have fucking relapsed again

[princesspumpkinseed]

I might have missed the northern lights to go to sleep early but I got the rest I needed :)

Today was surprisingly optimistic: I'm still feeling insecure about my body but everything that I did today was in line with the person that I want to be. I began the day by reading in bed: Zen and the Art of Motorcycle Maintenance used to be my favourite book but I forgot why so this reread is very much worth the taunting glare of my to-be-read bookshelf. Still in my jammies, I prepared my Complex Analysis tutoring and found an error in my student's lecture notes: a theorem had missed out an assumption and therefore it was quite easy to find a contradiction between this and another theorem. This provided a good way to make my student aware of the intricacies of the theorems and to make him feel like a smart cookie.

Finally, I replaced my winter clothes with my summer clothes on my easy-access rail. During this, I tried on some jeans and had to come to terms with the corporal implications of my recovery but I was able to pass it off surprisingly easy - go me! In fact, I was going to have a day off after yesterday's glute and ab day, but I felt empowered my the sunshine and decided to train back and biceps at the gym while I was donating my jeans to the charity shop. I began with a run to Rise Against (I had forgotten how invigorating Saviour is) and then pushed myself so hard that I just ended up laughing when I finished my sets, I felt cute in my floral skirt afterwards, knowing that I'd been powerful just minutes prior.

I then had lunch and my tutoring session. The student has been so diligent and I hope that it pays off for him. He also has a great sense of humour so the sessions are a lot of fun and I can see that tutoring is what I want to do long term.

Before the storm, I was sure to give Lottie her much-deserved walkies and then to cook with my mum. She wanted something different tonight (since her high-protein, low-carb, egg-free, vegetarian diet can lead to repetitive mealtimes) and I was able to provide!

Breakfast: Peach, apricot, and blueberries with greek yoghurt. Topped with my make-shift granola made from toasting oats, nuts, seeds, cinnamon, and salt.

Snack: Vanilla iced latte and a dinky protein bar.

Lunch: Cauliflower, sweet potato, and Quorn scramble with parsley.

Dinner: Oomph fajita pieces with veggies and Korean-style grains.

[lifestyle-healths-blog]

The mental health crisis in the United States is growing much worse: Consume a large quantity of fruits and vegetables, in addition to omega-3 fatty salmon, in order to improve your mental health. Foods that are good for the brain include dark green leafy vegetables, nuts, seeds, and legumes like beans and lentils.

[piyajonathan]

[eatclean-bewhole]

🫑Breakfast Stuffed Bell Peppers🫑 Eat them for dinner too! 😋

INGREDIENTS:

6 eggs

9oz ground lean turkey

6 Tbsp non-dairy cheese shreds

3 bell peppers, halved & seeded

3 cups spinach

Seasoning: Himalayan salt, pepper, & herbs

DIRECTIONS:

1. Preheat oven to 400F. Bake halved bell peppers cut side up for 15 minutes.

2. Cook ground turkey until browned.

3. Mix eggs, salt, pepper, and herbs.

4. Sautee spinach with light olive oil 2-3 min.

5. Cook egg mixture and combine with spinach and ground turkey.

6. Divide into the 6 bell pepper halves. Top each bell pepper half with 1 Tbsp non-dairy cheese shreds.

7. Bake 3-5 minutes until cheese is melted.

[easyshake]

Check out these tips for a living a healthy lifestyle!