#eattolive

[renegadeurbanmediasource]

I can't front, I don't do drugs, I drink occasionally. But that shit, is HELLA addictive! It's like I get depressed when I don't get fast food. Talk about a culture clash! My wife is Guyanese/Jamaican. Her mom either BAKED, BROILED, or GRILLED everything. My NaNa was a typical down south lady. The only thing you'd find baked is cornbread, cakes, pies and a ham or turkey for Thanksgiving or Christmas!

[vegan-diaries-by-swathi]

Vegan food plate

Day-20

*Mixed vegetable Sambar

*Peas masala

*Snake guard poriyal

*Chow chow poriyal

#tryingtobevegan #healthyplate #veganfood #buddingvegan #healthyfood #homemade #govegan #loveforfood #foodblog #enjoyfood #enjoyeating #enjoylife

[qrfit]

30 days of me focusing on my macros has my after workout meals looking like:

Post workout shake:

-Almond milk (1 serving) 30 cals (2 G protein)

-Dragonfruit/açaí frozen 30 cals

-Orgain organic plant protein powder 150 cals (21 g protein)

-chia seeds 19 cals (1 g protein)

Total shake: 229 cals (24 g protein)

Baked drumsticks:

130 cals (12 g protein)

Oikos Zero sugar:

60 cals (12 g protein)

Meal total:

419 cals (48 grams of protein 💪🏽)

Not all of my meals has quite THIS much protein. But, it was right after lifting, so it’s the best time to kick it up. Many of us aren’t getting enough for our daily needs.

To find out how much protein you need in a day for an actively training adult, use this equation:

Weight (Kg) x 1.5 = protein total daily (low end 1.2, high end 1.7)

Be sure to convert weight to Kg!

Be careful. You can also get into trouble with excessive amounts of protein in a day, which done regularly could lead to health issues. Do the math or use an app and keep track!

https://www.mayoclinichealthsystem.org/hometown-health/speaking-of-health/are-you-getting-too-much-protein

[jskinn]

☀️“Garden Spring Rolls” 🌱🥕🥒🥬

[magicme888]

Use knowledge to heal yourself, the community and the nation

[otaviogilbert]

12 Superfoods | Transform Your Kidneys Naturally

Transform Your Kidneys Naturally with these 12 Superfoods! Discover the power of nutrition in this short video as we unveil the top foods that can benefit your kidney health. Stay tuned for valuable insights and tips.

[cottagecrochet00]

Breakfast 🍳

[springtomorrowfoodtravel]

(via Boost Your Health with Acai: Exploring Its Incredible Benefits)

Are you ready to embark on an exciting adventure into the remarkable world of acai? Prepare to be captivated by the wonders of this tiny berry from the Amazon rainforest that has captured the hearts of health enthusiasts everywhere. Today, we invite you to join us on a journey of exploration as we uncover the extraordinary benefits of acai and its potential to revolutionise your well-being. Get ready to unveil the secrets of this mighty superfood and witness the transformation it can bring to your health! 💪

[tikkamasalamd]

Visit Tikka Masala Restaurant and Enjoy your favorite Indian dishes 🍱🫕🥘 Or Place your order online at - 🌐 https://tikkamasala.us/order-online 📧 Email us: tikkamasalamd@gmail.com 🎯 Follow us on- https://www.instagram.com/tikkamasalamd

[langevandreren]

Yes.

Short version:

Large scale cooking is your friend, it saves time and money. Pick maybe 2 big dishes to cook per week, eat a lot of leftovers, and have some odds and ends to fill around them (like salad stuff or quesadillas - something cheap that you generally like).

Pick a pretty consistent set of spices and lasting ingredients, add new ones gradually. I go with cumin, garlic, onion, ginger and build from there.

Also, I agree with @samwisethewitch and @skycladcoyote about the giant bag of rice and Asian food in general (as long as you can get cheap GF tamari). Pro tip: not at all authentic, but a bag of jasmine tea in your rice when you cook it gives it a little more flavor.

Three of my regulars for cheap, tasty, relatively healthy large scale dishes (that travel well if you want to take a lunch to work).

Stir fry:

Make rice.

Combine equal parts soy sauce and brown sugar (like 200 mL each), add garlic, ginger*, chili peppers (optional), bring to boil, reduce to simmer until thickened.

(*Scrape the skin off the ginger with a table knife, smash it and use whole if you want to fish it out, or dice if you like having the pieces in there.)

Stir fry or grill small-ish amount of meat (chicken thighs are great, just need a little hand trimming), high heat, try to get some sear marks on the outside. When it's cooked, add it to the sauce.

Stir fry veggies. Use what you like, probably 1-3 things (like, brocolli, onions, carrots, or whatever), medium high heat. A little chair is nice, but don't cook until mushy on the inside. Add a skosh of the sauce to the veggies at the end, just to get a little on the outside.

To eat: Combine meat/sauce/veggies over rice. If you get good at making tasty rice, it's easy to stretch the meat/veggies pretty far.

To store: refrigerate the rice by itself and the veggies separately from meat/sauce so they don't get soggy.

2) Thai curry:

Make rice.

Combine 2 cans coconut milk a curry paste (mae ploy is good, avoid 'thai kitchen') to taste in a pot on medium heat and stir till combined. Add stock equal to the amount of coconut milk (homemade is free, if you're buying it, I'd use veggie stock). Let this whole thing simmer for a while, throw in some additional garlic/ginger/chilies if you got em. (Galanga and lemongrass are more authentic, but harder to find/prep). Add some fish sauce if you like it (some don't).

If you've got a meat that stir frys (chicken thighs, some cuts of pork or beef), stir fry the meat. You could also slow cooker the meat in the stock and add that whole thing to the coconut milk/curry mixture.

Stir fry the veggies you want to use (say, onions, peppers, green beans).

To eat: Combine everything over a bunch of rice. Add a little fresh basil or cilantro if you can.

To store: refrigerate the rice by itself and the veggies separately from meat/sauce so they don't get soggy.

3) Rice/Beans bowl:

Make rice. (For this one, I might saute some garlic/onion/jalepenos, then make the rice in the pan with that).

Make beans. Dried beans are cheap - the details for making will depend on your kit. If you've got a pressure cooker/instant pot, it takes maybe 45 minutes. Otherwise it's a production. Add seasonings though - cumin, garlic, onion, peppers, diced cilantro stems, maybe a skosh of bacon if you have it.

**Don't be afraid to add too much liquid to beans/save the liquid from the beans when you're done - it is good as a soup (with some veggies, chips, cheese, whatever added).

Stir fry or grill veggies (peppers, onions, mushrooms, etc), and a little bit of meat. Season all of this with the same flavors as the beans (cumin, garlic, onions).

To eat: Eat it like a shiftless millennial - as a bowl with rice, with beans and veggies and meat all in dollops. If you have some, add sour cream and/or cilantro. Also, the left over bits of tortilla chip from a bag of chips is great on this.

To store: Store rice, beans, and meat/veg in three separate containers, to avoid things getting soggy.

Psst. Anyone got any good recipes for cooking on a budget? Resources on effective meal-planning are also welcomed.

[vegan-diaries-by-swathi]

Vegan food plate

Day-19

*Garlic kulambu

*Bindi fry

*Appalams

#tryingtobevegan #healthyplate #veganfood #buddingvegan #healthyfood #homemade #govegan #loveforfood #foodblog #enjoyfood #enjoyeating #enjoylife

[healthsweatin]

Keto omelette 😍😍😍😍 #keto #ketodiet #recipes #egg #ketoweightloss #ketomeals #ketofood #ketodiet #ketohomemade #ketorecipes #ketofam #ketolifestyle #healthyeating #eattolive #eatrealfood #healthymeals #healthydessert #healthcare #tasty #deliciousfood #tastyfood #loveit #universe #love #beautiful #beauty #success #warm #fit https://www.instagram.com/p/CmyynZAo-By/?igshid=NGJjMDIxMWI=

[madamlaydebug]

You can name them on the top right. Name them on the bottom now 🤔

A round piece of mashed meat could belong to anyone of the animals above. But the point is. Why would you eat a burger from anywhere if you could not confirm what animal it was, how and where it died, how long it was preserved for, and who killed it for you to consume it. These are questions that will never be answered if not asked. Some will not even care for the answers when hunger strikes. But whatever you put inside your body has a DIRECT IMPACT on your present and future health.

How can you tell what you are eating. Obviously, we MUST believe what is written on the packaging, Cooked or Ready Made. Regardless. If it is deceased, death is what you'll eat. So dis-ease is what you'll reap. #donteatflesh #eattolive

[magicme888]

#vegan #plant-based #best life #eattolive #meatless