#eatgreen

[baby6240]

Slow down and appreciate your surroundings. #ChaMoment 放慢腳步，細細體味周圍的一切。來杯 #茶氛 吧！ #eatgreen #eatclean #healthydiet #propernutrition #healthyhabits #health #nutrition #knowledge #wellness #fitness #fruitsandvegetables #plantbased #wholesomefood #healthyliving #乾淨飲食 #攝取綠色蔬菜 #健康的飲食 #適當的營養 #健康 #營養 #鍛煉 #蔬菜水果 #以植物性食物為主 #完整的食物 #健康生活 #飲食和運動 #健康習慣 #辉谈伊时代 https://www.instagram.com/p/Cnf2kuByZh9/?igshid=NGJjMDIxMWI=

[yamahacorpus]

For lunch or dinner, this Healthy Chicken Chickpea Avocado Chopped Salad is a filling and healthy choice. It tastes great and is good for you because it's full of protein, fiber, and healthy fats. The soft chicken, creamy avocado, crunchy vegetables, and tangy dressing all work well together to make a delicious dish.

Ingredients: 2 cups cooked chicken breast, diced. 1 can 15 oz chickpeas, drained and rinsed. 2 avocados, diced. 1 cup cherry tomatoes, halved. 1 cup cucumber, diced. 1/2 red onion, finely chopped. 1/4 cup fresh cilantro, chopped. 1/4 cup feta cheese, crumbled. 1/4 cup olive oil. 2 tablespoons lemon juice. 1 teaspoon Dijon mustard. 1 teaspoon honey. Salt and pepper to taste.

Instructions: Diced chicken, chickpeas, avocados, cherry tomatoes, cucumber, red onion, cilantro, and feta cheese should all be put in a large salad bowl. Put the olive oil, lemon juice, Dijon mustard, honey, salt, and pepper in a different small bowl. Mix them together with a whisk to make the dressing. Cover the salad in a big bowl and pour the dressing over it. Gentle toss the salad to make sure that the dressing covers all of the ingredients. Enjoy your healthy chicken chickpea avocado chopped salad right away!

Prep Time: 15 minutes

Cook Time: 0 minutes

Maria

[salmonrojo]

This vegan stir-fry recipe is quick and easy, and it's full of fresh vegetables that you can get right from the farm. This dish is full of flavor and good for you ingredients, so it's a healthy choice for any event.

Ingredients: 1 cup chopped broccoli. 1 cup sliced carrots. 1 cup diced bell peppers. 1 cup sliced mushrooms. 1 cup snow peas. 1 cup sliced zucchini. 2 cloves garlic, minced. 1 tablespoon grated ginger. 2 tablespoons soy sauce. 1 tablespoon sesame oil. 1 tablespoon maple syrup. 1 tablespoon cornstarch. 1/4 cup water. Salt and pepper to taste. Cooked rice or noodles, for serving.

Instructions: In a small bowl, whisk together soy sauce, sesame oil, maple syrup, cornstarch, and water to make the sauce. Heat a large skillet over medium heat and add a splash of oil. Add garlic and ginger, cook for 1 minute until fragrant. Add broccoli, carrots, bell peppers, and mushrooms to the skillet. Cook for 5-7 minutes until slightly softened. Add snow peas and zucchini, cook for an additional 2-3 minutes. Pour the sauce over the vegetables, stirring well to coat. Cook for another 2-3 minutes until the sauce thickens. Season with salt and pepper to taste. Serve hot over cooked rice or noodles. Enjoy your delicious farm-fresh veggie stir-fry!

[foodfantasy16]

"Taste the magic✨of our green💚 with our Hara bhara kabab"🍀

[murrmansammies]

🌱🥪🥗✨ Elevate Your Lunch Routine with Murrman Sammies! 🌟🍵

Calling all lunchtime adventurers! Are you ready to indulge in a delectable vegan feast that won't break the bank? Introducing our irresistible Vegan Lunch Special, available every day from 11:30 AM to 3:00 PM! Choose any of our hearty soups or fresh salads paired with your favorite sandwich, and we'll sweeten the deal with a complimentary drink, all for just $10! Whether you're craving the comforting warmth of soup or the crisp freshness of a salad, we've got the perfect combo to satisfy your midday hunger pangs. Don't settle for ordinary – treat yourself to extraordinary flavors at Murrman Sammies!

[more-of-bruno]

Garlic Parmesan Edamame by 28cooks Get your taste buds dancing with this playful twist on edamame. Try out the mouthwatering Garlic Parmesan Edamame recipe by 28cooks. Yum.

[ynotbrooks]

Grilled beef, herbs, and greens in a rice paper roll Craving a light yet satisfying dish? Indulge in the delicious flavors of our rice paper rolls featuring succulent grilled beef, aromatic herbs, and refreshing greens. Discover a delightful blend of textures and tastes that will leave you wanting more.

[queerandnow]

Spinach Pasta Salad Looking for an easy, refreshing, and educational dish to impress your family and friends? Try our Spinach Pasta Salad recipe, packed with mouthwatering flavors and valuable nutritional benefits. Check out our Pinterest board for the step-by-step tutorial.

[greenlivingguide]

Little-Known Compound that Makes the Glycemic Index of Wheat among the Highest of ALL Foods

Great News! You Do NOT Have to Give Up Your Favorite Bread, Sandwiches & Pizza to Follow a 100% Paleo or Ketogenic Diet…

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[thonblog]

Beet pesto Experience the bold taste of beet pesto and let your taste buds dance with delight. Elevate your meals with our irresistible recipe.

[baby6240]

Fuel your body with #SoyPro 用 #專健，為身體加油！ #eatgreen #eatclean #healthydiet #propernutrition #healthyhabits #health #nutrition #workout #wellness #fitness #fruitsandvegetables #wholesomefood #gym #dietandexercise #乾淨飲食 #攝取綠色蔬菜 #健康的飲食 #適當的營養 #健康 #營養 #鍛煉 #蔬菜水果 #以植物性食物為主 #完整的食物 #健康生活 #飲食和運動 #健康習慣 #辉谈伊时代 https://www.instagram.com/p/CmqUAgvyfdc/?igshid=NGJjMDIxMWI=

[drritamarie]

Hormone Balancing Garlicky Greens That’ll Leave You Wanting More

In a world where the importance of healthy eating is increasingly recognized, we're excited to bring you a recipe that's as delicious as it is nourishing. 

We're featuring “Garlicky Greens,” a medley of kale, collard greens, and baby spinach, dressed with a zesty and aromatic blend of lemon and garlic. This dish is not only a symphony of flavors but also a powerhouse of nutrients. 

So, whether you're a seasoned chef looking for new additions to your repertoire or someone on a journey to enhance their well-being through increasing their greens, join us in discovering the wonders of Garlicky Greens. It's a celebration of greens, flavor, and health all in one dish, one good recipe, and we can't wait to share it with you.

What are these Heart Healthy Garlicky Greens Made of?

This Garlicky Greens recipe is a vibrant medley of nutritious greens carefully selected to create a harmonious blend of flavors and textures. This hearty dish features the earthy richness of kale and collard greens. Complementing their robustness is the delicate freshness of baby spinach, adding a touch of lightness to this green ensemble. 

The flavors are elevated with a zesty dressing crafted from the juice of lemon, optional olive oil for extra richness, plenty of minced garlic, for that unmistakable garlicky kick, and some salt to balance and enhance the taste.

How Do You Make This Garlicky Greens Recipe?

Making Garlicky Greens is a culinary journey that combines simplicity with robust flavors. To start, you'll need a bunch of kale, collard greens, and fresh spinach. Begin by de-stemming and shredding or chopping them into small pieces. You don't have to remove the stems! But, some people prefer the more tender texture. This preparation step sets the stage for the tender, mouthwatering greens you'll enjoy later.

Next, it's time to toss the chopped greens and steam them until they reach a delightful softness. Steaming greens not only enhances their texture but when you steam them briefly until they are just wilted, it helps the greens to retain their nutritional value.

Now, the star of our dish, is the garlicky dressing. In a small mixing bowl, squeeze the juice from the fresh lemons, creating a zesty and tangy base. If you're looking for an extra layer of richness, consider adding olive oil, although it's entirely optional.

To this lemony mixture, add minced cloves of garlic, infusing it with the aromatic essence that garlic is renowned for. Stir or shake this dressing well to ensure the flavors meld together harmoniously. Don't forget to add some salt, adjusting it to your taste preference.

Finally, it's time to bring everything together. Drizzle this vibrant dressing over your steamed greens and toss them generously. As the garlicky lemon dressing coats each leaf, it marries with tender greens, creating a delicious symphony of flavors that's sure to delight your palate. The result is a plate of Garlicky Greens that not only satisfies your taste buds but also nourishes your body with a bounty of essential nutrients.

You can always mix up the greens in this greens recipe. Swap out the collard greens for some beet greens or mustard greens. If Swiss chard is fresh and in season, you can use it instead of spinach.

You can add some more flavors that also will give it a medicinal boost! How about a sprinkle of red pepper flakes? Red pepper flakes are wonderful for the entire circulatory system. In the south, a splash of apple cider vinegar is added to cooked greens recipes for a tangy flavor but also to aid in digestion. Some people even like to add a dash of powdered mustard to their finished greens recipe.

With its simplicity and bold flavors, making Garlicky Greens is an easy recipe for a simple side dish that brings together the best of both worlds: culinary delight and nutritional excellence.

How do these ingredients help with Cardiovascular hormones?

Indulging in Garlicky Greens isn't just a delightful culinary experience; it's a smart move for your cardiac hormones and overall cardiovascular wellness. The amalgamation of kale, collard greens, and spinach delivers a vital dose of nutrients like folate, a key player in maintaining harmonious cardiac hormones.

Thanks to the garlic in this dish, you're treated to sulfur compounds that bolster your liver's detoxification prowess, facilitating the elimination of surplus hormones from your system. And don't forget the lemon juice added to the greens, brimming with vitamin C, which not only assists in hormone synthesis but also combats oxidative stress, giving your cardiac hormones the support they deserve.

Kale and Collards

Kale and collard greens are packed with phytonutrients, including glucosinolates, which are sulfur-containing compounds known for their potential health benefits. These compounds have been studied extensively for their role in promoting hormonal balance and reducing the risk of chronic diseases.

These leafy greens are loaded with antioxidants, such as vitamins A and C, which help combat oxidative stress in the body. Oxidative stress can disrupt hormonal balance, and a diet rich in antioxidants can help mitigate these effects.

Maintaining balanced cardiac hormones is essential for heart health. Kale and collards contain nutrients like potassium, magnesium, and fiber that support heart health. Potassium and magnesium, in particular, play critical roles in regulating blood pressure and heart rhythm, helping to maintain a healthy balance of cardiac hormones.

Chronic inflammation can disrupt hormonal balance, including cardiac hormones. Kale and collard greens have anti-inflammatory properties, thanks to their high content of flavonoids and other anti-inflammatory compounds. These properties can help reduce inflammation and support overall hormone balance.

Cruciferous vegetables like kale and collards contain compounds that support the liver's detoxification processes. A well-functioning liver is crucial for processing and metabolizing hormones, ensuring they remain in balance.

Folate, a B vitamin found in these greens, is important for cardiovascular health. It helps regulate homocysteine levels, which, when elevated, can lead to an increased risk of heart disease. By helping to maintain proper homocysteine levels, folate indirectly supports cardiac hormone balance.

While not specific to cardiac hormones, the overall nutritional content of kale and collard greens can contribute to hormonal balance throughout the body. They provide essential vitamins and minerals that support various hormone systems, including those related to heart health.

Spinach

Spinach is a powerhouse of essential micronutrients, especially when served to maintain its bright green color. It contains iron, which plays a pivotal role in oxygen transport and, consequently, the overall health of cardiovascular tissues.

Additionally, spinach provides magnesium, a mineral that is known to regulate blood pressure and support heart muscle function. These minerals are critical for the proper functioning of cardiac hormones and maintaining the cardiovascular system's equilibrium.

Spinach is packed with antioxidants, such as vitamins C and E, which combat free radicals in the body. By reducing oxidative stress, spinach helps protect the heart from damage and maintains the delicate balance of hormones involved in cardiovascular health.

Spinach is another green high in folate. Spinach's folate content contributes to hormonal balance by keeping homocysteine levels in check.

High blood pressure can disrupt the balance of cardiac hormones and put additional strain on the heart. Spinach is a good source of potassium, a mineral that helps relax blood vessel walls, reducing blood pressure and supporting overall cardiovascular health.

Spinach contains various phytonutrients with anti-inflammatory properties, which help in regulating inflammation and promote hormonal equilibrium in the cardiovascular system.

All of these greens are naturally high in nitrates, which the body converts into nitric oxide. Nitric oxide is essential for blood vessel dilation, improving blood flow, and regulating cardiac hormones that control blood pressure and circulation.

Lemon

Lemons are high in a variety of polyphenols. Among those polyphenols, eriocitrin stands out. Eriocitrin is a water-soluble antioxidant present in lemon juice and peel. It has been studied for its antioxidant and anti-inflammatory properties. These properties contribute to its role in reducing oxidative stress in the body.

Studies suggest that lemon polyphenols, including eriocitrin, have lipid-lowering effects. These effects can help manage cholesterol levels, potentially reducing the risk of cardiovascular diseases.

Lemons are also known for their antioxidant properties, which help neutralize harmful free radicals in the body. Antioxidants play a crucial role in maintaining overall health and contribute to the prevention of chronic diseases.

Olive Oil

Olive oil, particularly Extra Virgin Olive Oil (EVOO), has gained recognition for its hormone-balancing benefits, especially in relation to cardiac hormones. 

Olive oil is predominantly composed of monounsaturated fats, primarily oleic acid. These healthy fats have been associated with several health benefits, including hormone regulation. Adequate dietary fat intake is essential for hormone production and balance. Monounsaturated fats serve as a building block for hormone synthesis.

EVOO is rich in natural compounds, such as polyphenols and antioxidants, that possess anti-inflammatory properties. By reducing inflammation, olive oil indirectly supports the balance of hormones involved in heart health.

Several hormones play crucial roles in cardiovascular health. For instance, insulin regulates blood sugar levels, while aldosterone and cortisol influence blood pressure and fluid balance. Olive oil has been linked to improved insulin sensitivity, which can aid in the regulation of blood sugar and reduce the risk of diabetes-related heart issues.

Cholesterol is a precursor to various hormones, including those that influence cardiovascular health. High levels of low-density lipoprotein (LDL) cholesterol are associated with an increased risk of heart disease. Olive oil, especially when used to replace saturated fats in the diet, can help lower LDL cholesterol levels, thus supporting hormonal balance related to heart health.

EVOO contains powerful antioxidants, such as vitamin E and hydroxytyrosol, which protect cells and tissues from oxidative stress. Oxidative stress can disrupt hormonal signaling and contribute to cardiovascular issues. Antioxidants in olive oil help maintain the integrity of cardiac hormones and related pathways.

Hormones like aldosterone and cortisol influence blood pressure. High blood pressure is a significant risk factor for heart disease. Olive oil's potential to reduce blood pressure can aid in the balance of these hormones, promoting heart health.

The endothelium is the inner lining of blood vessels, and its proper function is crucial for cardiovascular health. Olive oil, particularly EVOO, has been shown to improve endothelial function. Healthy endothelium supports the production and balance of hormones involved in vascular health.

Garlic

Garlic, with its numerous health benefits, also plays a role in hormone regulation, including cardiac hormones. 

Garlic is well-known for its potential to lower blood pressure. High blood pressure, or hypertension, can be influenced by hormones like angiotensin II. Garlic contains compounds that inhibit the production of angiotensin II, which can help relax blood vessels, reduce blood pressure, and maintain the balance of hormones involved in blood pressure regulation.

Garlic has been shown to lower LDL cholesterol levels, which can positively influence the balance of cholesterol-regulating hormones in the body.

Garlic is a rich source of antioxidants, which protect the cardiovascular system. Oxidative stress can disrupt hormone balance in the body. By reducing oxidative stress, garlic may indirectly contribute to maintaining the balance of hormones involved in cardiovascular health.

Garlic has anti-inflammatory properties that help reduce inflammation in the arteries and promote hormonal equilibrium.

Hormones like nitric oxide play a role in regulating blood vessel function. Garlic has been shown to improve endothelial function, which is essential for the release of nitric oxide. This can help maintain proper blood vessel tone and hormone balance within the cardiovascular system.

Garlic has been found to have antiplatelet and antithrombotic effects, potentially influencing the balance of hormones related to blood clot formation and cardiovascular health.

Hormones like atrial natriuretic peptide (ANP) and brain natriuretic peptide (BNP) are released by the heart in response to stress. Garlic's ability to reduce stress on the cardiovascular system helps balance these cardiac hormones and improve heart function.

How Do These Ingredients Help With Blood Sugar Balancing?

Leafy greens are rich in dietary fiber, which can slow down the absorption of glucose from the digestive tract. This helps in preventing rapid spikes in blood sugar levels after a meal. Fiber also promotes a feeling of fullness, which can prevent overeating and help with weight management—a key factor in blood sugar regulation.

These greens and vegetables have a low glycemic index, meaning they have minimal impact on blood sugar levels when consumed. Foods with a low GI are digested and absorbed more slowly, leading to more stable blood sugar levels.

Leafy greens are packed with phytonutrients and antioxidants, such as flavonoids and polyphenols. These compounds have anti-inflammatory and insulin-sensitizing effects, aiding the body's response to insulin and helping in blood sugar control.

Greens are a good source of magnesium, a mineral that plays a crucial role in glucose metabolism. Magnesium helps insulin transport glucose from the bloodstream into cells, where it can be used for energy. Ensuring an adequate intake of magnesium through foods like leafy greens supports healthy blood sugar levels.

The addition of garlic to “Garlicky Greens” provides additional benefits. Garlic contains allicin and other bioactive compounds that have been studied for their ability to improve insulin sensitivity and reduce blood sugar levels. Allicin also plays a role in reducing oxidative stress, which is linked to insulin resistance.

Leafy greens, like those in this recipe, contain nitrates, which not only have been associated with improved blood vessel function and lower blood pressure, they are important for overall metabolic health and blood sugar regulation.

Furthermore, the inclusion of healthy fats, such as olive oil, in Garlicky' Greens recipe provides a source of good monounsaturated fats. These fats can slow down the absorption of sugar from your digestive tract, further contributing to stabilized blood sugar levels.

Try this new recipe! This dish combines nutrient-packed leafy greens like kale, collard greens, or spinach with the aromatic punch of garlic. Not only is it a mouthwatering treat, but it's also a fantastic choice for your heart and your blood sugar balance.

Quick, easy, tasty and versatile, “Garlicky Greens” deserve a spot on your table tonight, offering both taste, flavor and well-being in every bite.

Garlicky Greens 

INGREDIENTS:

1 head kale, stems removed and chopped with a sharp knife

1 head of collard greens, stems removed and chopped

4 cups baby spinach, washed and drained

2 lemons – juiced

1 tablespoon olive oil (optional)

3 cloves garlic, minced

1 teaspoon salt

DIRECTIONS:

1. Rinse and chop all of the greens with a sharp knife. Add the chopped greens to a steamer basket and cover.

2. Steam the greens over medium low heat until they wilt – about 7 minutes. Once wilted, add the bright green leafy veggies to a serving bowl.

3. In a small bowl, press the garlic into the lemon juice and a little oil, then stir or whisk well.

4. Add salt to taste.

5. Pour the dressing over the greens and toss well. They are ready to serve immediately.

*Add some more flavor to this simple side dish with red pepper flakes and/or a splash of apple cider vinegar. Or, add some lemon zest for an even stronger lemony flavor. And mix up the greens with seasonal, fresh greens from your garden or local market.

Where can you find this and other similar recipes?

This nourishing Garlicky Greens recipe is adapted from “Dr. Ritamarie’s Plant-Powered Keto for the Holidays: Low-glycemic, plant-based, Keto-Friendly Holiday Recipes to Enjoy Year After Year.” You can explore more delectable and hormone-balancing recipes by Dr. Ritamarie in the recipe collection in the Body Freedom Nutrition Lab which offers a holistic approach to wellness through mindful, plant-powered nutrition. 

Try this collection for additional ideas for preparing nutrient-dense greens and other phytonutrient-rich veggies.

Body Freedom Nutrition Lab

[ernaspiserkake]

STYLECASTER Keto Recipes Zucchini Noodles with Creamy Avocado Pesto Take your taste buds on a journey with our STYLECASTER-approved Keto recipe for Zucchini Noodles in a rich and creamy Avocado Pesto sauce. Elevate your dining experience with this healthy twist.