ellentheexpat-blog

[forkfulofflavor]

Cozy White Bean Mushroom Stew Ingredients: 3 Tbsp vegan butter (or sub olive oil) 1 medium onion, diced (~2 cups) 1 lb mushrooms, sliced (shiitake and cremini recommended) 3/4 tsp dried thyme 3/4 tsp dried rosemary 3/4 tsp sea salt and pepper 4 cloves garlic, minced 2 Tbsp cornstarch (or all-purpose flour) 2 tsp tamari or soy sauce (gluten-free if needed) 1 Tbsp Dijon mustard 3 cups vegetable broth 1 lb baby potatoes, cubed (~3 cups) 2 (15 oz.) cans white beans, drained and rinsed 2 cups dairy-free milk (plain, unsweetened almond or oat) Fresh parsley, chopped (optional for serving) Directions: In a large pot or Dutch oven, melt the vegan butter over medium heat. Add the diced onion and sauté for 3-4 minutes until translucent. Add the mushrooms, thyme, rosemary, salt, and pepper. Cook for 7-10 minutes, stirring occasionally, until the mushrooms release their moisture and begin to brown. Stir in the minced garlic and cook for 1 minute until fragrant. Sprinkle the cornstarch over the vegetables and stir to coat. Add the tamari and Dijon mustard, mixing well. Pour in the vegetable broth and add the cubed potatoes. Bring to a boil, then reduce heat and simmer for 15-20 minutes, stirring occasionally, until the potatoes are tender. Stir in the white beans and dairy-free milk. Simmer for another 10-15 minutes, allowing the stew to thicken. Adjust seasoning with more salt, tamari, or mustard to taste. Serve warm with a sprinkle of parsley if desired. Prep Time: 10 minutes | Cooking Time: 45 minutes | Total Time: 55 minutes Kcal: 310 kcal per serving | Servings: 6 This Cozy White Bean Mushroom Stew is the ultimate comfort food for cooler days. With tender baby potatoes, earthy mushrooms, and creamy white beans, it's both hearty and nourishing. The delicate blend of thyme and rosemary elevates the flavor, while the richness of the vegan butter and dairy-free milk ensures every spoonful is packed with warmth and comfort. Perfect for a weeknight meal or to impress guests, this stew is easy to prepare, and you can even customize it by adding your favorite seasonal veggies. Serve it with a sprinkle of fresh parsley for an extra burst of color and flavor!

[nsdkrecipes]

One-Pot Quinoa and Veggie Stir-Fry: Quick & Nutritious!

This One-Pot Quinoa and Veggie Stir-Fry is a colorful, nutritious meal that comes together in no time! Packed with protein-rich quinoa and your favorite vegetables, it's a perfect balance of flavors and textures. Ideal for meal prep or a quick weeknight dinner, this stir-fry is both healthy and satisfying!

[waterbearmarketing]

Crimson, gold, and green so bright,

Apples shimmer in the light.

Autumn’s gift, so crisp and sweet,

Nature’s treat we love to eat.

In a pie or on its own,

In every bite, the season’s shown.

Celebrate with every taste,

Autumn’s bounty, no time to waste.

It’s Today is the perfect excuse to enjoy the crisp, juicy goodness of apples. From classic apple pies to refreshing apple cider, let’s celebrate all things apple.

[esasabove]

A flavorful and wholesome gluten-free dish featuring tender roasted chicken thighs, nutrient-rich broccoli, and sweet potatoes seasoned with aromatic herbs and spices.

Ingredients: 4 bone-in, skin-on chicken thighs. 2 tablespoons olive oil. 1 tablespoon dried oregano. 1 tablespoon paprika. Salt and pepper to taste. 2 cups broccoli florets. 2 medium sweet potatoes, peeled and diced. 2 cloves garlic, minced.

Instructions: Start by heating the oven to 400F 200C. Salt and pepper should be mixed with the olive oil in a small bowl. In a baking dish, put the chicken thighs. Use your hands to cover them evenly with the spice mixture. In the baking dish, put broccoli florets and diced sweet potatoes all around the chicken. Some chopped garlic should be put on top of the chicken, broccoli, and sweet potatoes. Put the pan in a hot oven and roast for 25 to 30 minutes, or until the chicken is done and the vegetables are soft. After taking it out of the oven, let it cool down for a few minutes. Roasted chicken thighs without gluten are great with broccoli and sweet potatoes.

Prep Time: 10 minutes

Cook Time: 30 minutes

Jake K

[lucascubestudios]

Indulge in a delicious, moist almond coconut cake that fits perfectly into your keto and gluten-free lifestyle. Made effortlessly in the Instant Pot, this cake is bursting with flavor and perfect for any occasion.

Ingredients: 1 cup almond flour. 1/4 cup coconut flour. 1/2 cup erythritol or preferred keto-friendly sweetener. 1/4 cup unsweetened shredded coconut. 1/2 teaspoon baking powder. 1/4 teaspoon salt. 4 eggs. 1/4 cup coconut oil, melted. 1/4 cup unsweetened almond milk. 1 teaspoon vanilla extract.

Instructions: In a mixing bowl, combine almond flour, coconut flour, erythritol, shredded coconut, baking powder, and salt. In another bowl, whisk together eggs, melted coconut oil, almond milk, and vanilla extract. Pour the wet ingredients into the dry ingredients and mix until well combined. Grease a cake pan that fits into your Instant Pot and pour the batter into it. Add 1 cup of water to the Instant Pot insert and place the trivet inside. Cover the cake pan with foil and carefully lower it onto the trivet. Close the lid and set the Instant Pot to Manual mode for 30 minutes at high pressure. Once done, allow for a natural pressure release for 10 minutes before manually releasing any remaining pressure. Carefully remove the cake pan from the Instant Pot and let it cool before serving. Optionally, garnish with additional shredded coconut or whipped cream.

[frummyfoods]

Discover Healthy Greek Yogurt: Nutritious & Delicious Options

Looking for a nutritious treat? Our healthy Greek yogurt is packed with protein and probiotics, perfect for a balanced diet. Low in fat and rich in essential nutrients, it’s an excellent choice for a wholesome snack or breakfast. Enjoy a variety of flavors without compromising on health. Discover the benefits of Greek yogurt and elevate your wellness journey today!

[charlottetrounce]

These Stir-Fried Chicken Lettuce Cups are a delightful blend of savory chicken and crunchy vegetables, all wrapped in fresh lettuce leaves. Perfect for a light and healthy meal!

Ingredients: 1 lb chicken breast, diced. 2 tbsp soy sauce. 1 tbsp oyster sauce. 1 tbsp hoisin sauce. 1 tsp sesame oil. 2 cloves garlic, minced. 1 tsp ginger, minced. 1/2 cup water chestnuts, diced. 1/2 cup mushrooms, diced. 1/4 cup green onions, chopped. 1 head lettuce, leaves separated.

Instructions: Put soy sauce, oyster sauce, hoisin sauce, and sesame oil in a bowl and mix them together. On medium heat, add the oil to a pan. Then, add the garlic and ginger. Saut for one minute. Put in the chicken dices and cook until they turn brown. Add the mushrooms, green onions, and water chestnuts, and stir them in. Cook for two more minutes. Add the sauce mix to the chicken and vegetables, mix it well, and cook for two to three minutes, until everything is hot. Put the stir-fried chicken in lettuce cups to serve. If you want, you can add more green onions as a garnish.

Julie

[subikshafoods]

Affordable Delight: Subiksha Foods’ Whole Wheat Paratha Madurai — Healthy Eating Made Easy

Looking for a delicious, satisfying, and budget-friendly meal option? Look no further than Subiksha Foods’ Readymade Whole Wheat Paratha Madurai! These flatbreads are a lifesaver for busy days when you crave something tasty without breaking the bank.

Beyond White Bread: The Goodness of Whole Wheat Parathas

We all know white bread can be a quick fix, but it often lacks essential nutrients. Readymade Whole Wheat Paratha offers a delicious and healthy alternative. Packed with whole wheat flour, these parathas provide:

Whole wheat is a great source of fiber, keeping you feeling full for longer and aiding digestion.

Whole wheat flour is packed with essential vitamins and minerals, including Vitamin B, iron, and magnesium.

Compared to refined flour options, whole wheat offers a heart-friendly alternative for your meals.

The Magic of Readymade: Convenience Meets Deliciousness

Forget spending hours in the kitchen! Whip up delicious parathas in minutes — perfect for busy weekdays or unexpected guests.

Skip the mess of kneading dough and rolling out parathas. Our pre-made parathas are ready to cook straight from the pack.

Whether you’re a seasoned cook or a complete beginner, Readymade Whole Wheat Paratha Madurai makes enjoying delicious parathas easier than ever!

The Versatility of Parathas: Endless Flavor Combinations

Parathas are incredibly versatile, allowing you to explore endless flavor combinations:

Fill your parathas with spiced potatoes, onions, or your favorite vegetables for a hearty and satisfying meal.

For a twist, try a sweet filling like mashed banana, chopped nuts, or even a drizzle of honey.

Enjoy your Readymade Whole Wheat Paratha alongside dals, curries, or a refreshing raita.

Why Choose Subiksha Foods for Your Readymade Parathas?

At Subiksha Foods, we’re committed to providing you with delicious and healthy options without compromising on quality or affordability. Here’s why you should choose our Readymade Whole Wheat Paratha:

We use high-quality whole wheat flour and traditional spices to create a delicious and authentic flavor profile.

We prepare our parathas fresh and deliver them straight to your doorstep, ensuring you enjoy them at their peak taste and texture.

Enjoy the goodness of whole wheat parathas without breaking the bank! Our Readymade Whole Wheat Paratha offers an affordable and healthy solution for your busy lifestyle.

Embrace Convenience and Enjoy Delicious, Wholesome Meals

Don’t sacrifice taste or health for convenience. With Subiksha Foods’ Readymade Whole Wheat Paratha Madurai, you can enjoy delicious, healthy, and budget-friendly meals in no time! We’re confident you’ll love the ease of preparation and the delightful taste.

[freshjive]

Indulge in these keto-friendly Peanut Butter Whoopie Pies! Rich cocoa cookies sandwiched with a creamy peanut butter filling make for a delightful treat without the guilt.

Ingredients: 1 cup almond flour. 1/4 cup coconut flour. 1/2 cup unsweetened cocoa powder. 1/2 tsp baking powder. 1/4 tsp salt. 1/2 cup unsweetened creamy peanut butter. 1/3 cup powdered erythritol. 1/4 cup coconut oil, melted. 2 large eggs. 1 tsp vanilla extract. 1/4 cup unsweetened almond milk.

Instructions: Preheat the oven to 350F 175C. Line a baking sheet with parchment paper. In a mixing bowl, combine almond flour, coconut flour, cocoa powder, baking powder, and salt. In another bowl, beat together peanut butter, powdered erythritol, and melted coconut oil until smooth. Add eggs and vanilla extract to the peanut butter mixture, beating until well combined. Gradually add the dry ingredients to the wet ingredients, alternating with almond milk, until a thick batter forms. Drop spoonfuls of batter onto the prepared baking sheet, forming 24 cookies. Bake for 10-12 minutes, until cookies are set. Allow to cool completely. Spread a generous dollop of peanut butter filling see below onto the flat side of half of the cookies. Top with the remaining cookies to create sandwiches. Optional: Roll the edges of the whoopie pies in chopped peanuts for extra crunch. Enjoy immediately, or store in an airtight container in the refrigerator.

Prep Time: 20 minutes

Cook Time: 12 minutes

Roy

[greenxindustries]

Premium Quality Roasted Gram Roasted Chickpeas from India Greenx Industries

🌟 Discover the Power of Roasted Gram! 🌟

Roasted gram, also known as roasted chickpeas or Bengal gram, is a timeless snack enjoyed across cultures for centuries. These crispy, golden-brown delights are not only delicious but packed with nutrition, making them a perfect addition to any diet.

💪 Why Choose Roasted Gram?

High in Protein: Ideal for vegetarians and vegans looking to boost their protein intake.

Rich in Fiber: Supports digestion and promotes a healthy gut.

Loaded with Vitamins & Minerals: Includes iron, magnesium, and B-vitamins for overall well-being.

Low Glycemic Index: Great for those managing blood sugar levels.

Roasted gram is versatile and convenient! Whether you're snacking on the go or adding it to salads, soups, or even desserts, its rich, nutty flavor will keep you coming back for more. Plus, with a long shelf life, it’s the perfect snack to have on hand anytime, anywhere.

🍴 How Do You Enjoy Your Roasted Gram? Experiment with different flavors—spicy, savory, sweet, or tangy! Whether you call it Roasted Chickpeas, Bhuna Chana, Crispy Chickpeas, or any of its other names, one thing is certain: it's a snack that's both nutritious and delicious.

Interested in our products? Feel free to reach out for more information or to discuss how we can meet your needs. Contact us today to explore potential collaboration opportunities!

📧 Email: export@greenxindustries.com 📞 Cell: +91 78020 20364 🌐 Web: www.greenxindustries.com

[balance-80-20]

10 Tricks, um gesund zu essen und das Essen trotzdem zu genießen

Eine gesunde Ernährung ist oft mit Verzicht und Langeweile verbunden – so scheint es zumindest. Doch gesund zu essen und dabei das Leben in vollen Zügen zu genießen, ist möglich! Gerade junge Menschen, die aktiv und viel unterwegs sind, können von diesen einfachen und effektiven Tricks profitieren. Hier sind 10 Tipps, wie du gesund essen kannst, ohne auf Genuss zu verzichten.

Abendhunger mit Obst und Wasser stillen Kennst du das Gefühl, spät am Abend hungrig zu sein? Anstatt zu Süßigkeiten oder einer schweren Mahlzeit zu greifen, versuche es mit Obst oder einem Glas Wasser. Oft verwechseln wir Durst mit Hunger, besonders am Abend. Ein leichter Snack oder Wasser stillt oft den vermeintlichen Hunger und sorgt dafür, dass du dich nicht unnötig mit Kalorien belastest.

Erkenne echten Hunger Wahrer Hunger macht sich bemerkbar, wenn dein Körper nach Energie schreit – zum Beispiel, wenn du dich müde und schlapp fühlst. Dieses Gefühl zeigt, dass du wirklich Nahrung brauchst. Abends oder nachts aufkommender „Hunger“ ist meist nur Gewohnheit oder Langeweile. Warte einen Moment ab – oft verschwindet das Hungergefühl von allein.

Schokolade in Maßen genießen Wenn die Lust auf Schokolade kommt, gib ihr nach – aber mit Bedacht. Genieße nur die Hälfte der Tafel oder ein kleines Stück. Es ist völlig in Ordnung, ab und zu etwas Ungesundes zu essen, solange du es in Maßen tust. Eine kleine Portion einmal die Woche ist okay, aber jeden Tag solltest du nicht naschen. Der Schlüssel liegt in der Balance.

Die 80/20-Regel anwenden Ein einfacher Weg, um deine Ernährung ausgewogen zu gestalten, ist die 80/20-Regel: 80% deines Essens sollte möglichst gesund sein, die restlichen 20% kannst du dir gönnen, worauf du Lust hast. Doch auch hier gilt: Genieße bewusst und in kleinen Mengen. Wenn du normalerweise zwei Burger isst, iss beim nächsten Mal nur einen oder die Hälfte.

Trinke viel Wasser Unser Körper besteht zu etwa 80% aus Wasser, daher ist es entscheidend, dass du genug trinkst. Achte darauf, täglich mindestens acht Gläser Wasser zu trinken. Das hält dich nicht nur hydratisiert, sondern hilft auch, Hungerattacken zu vermeiden und deine Haut strahlen zu lassen.

Proteinreiche Snacks für unterwegs Habe immer einen gesunden Snack wie einen Proteinriegel dabei. Diese sind nicht nur praktisch und passen in jede Tasche, sondern sie machen auch satt und verhindern, dass du unterwegs zu ungesunden Alternativen greifst. Ein Proteinriegel liefert dir die nötige Energie und schmeckt dabei auch noch richtig gut.

Bleib satt und zufrieden nach dem Mittagessen Hast du schon mal nach dem Mittagessen noch Hunger verspürt? Das kann daran liegen, dass deine Mahlzeit nicht ausgewogen war. Achte darauf, dass deine Mahlzeiten Proteine, gesunde Fette, Gemüse und eine stärkehaltige Beilage wie Kartoffeln oder Reis enthalten. Auch Schlafmangel, Dehydration oder ein Mangel an Vitaminen können das Hungergefühl verstärken.

Bewegung nach einer ungesunden Mahlzeit Wenn du dich einmal richtig mit ungesunden Lebensmitteln vollgestopft hast, beweg dich danach! Ein Spaziergang von 30 Minuten oder eine Stunde Laufen hilft, die Verdauung anzukurbeln und überschüssiges Fett zu verbrennen. So fühlt sich dein Körper schnell wieder besser und du kannst die Auswirkungen des „Cheat Meals“ etwas abmildern.

Gesunde Getränke nach dem Essen Nach dem Essen kann ein gesunder Drink Wunder wirken. Trinke etwa 30 Minuten nach einer Mahlzeit einen grünen Tee. Dieser unterstützt die Verdauung und hilft dabei, Fett zu verbrennen. Für alle, die den bitteren Geschmack von grünem Tee nicht mögen, gibt es leckere Alternativen mit Orangengeschmack.

Muskeln aufbauen für einen fitten Körper Wenn du neben einer gesunden Ernährung auch noch trainieren möchtest, dann starte mit dem Muskelaufbau. Muskeln verbrennen auch in Ruhe Kalorien, sodass du es dir leichter leisten kannst, ab und zu etwas weniger Gesundes zu essen, ohne gleich zuzunehmen. Ein guter Muskeltonus sorgt außerdem dafür, dass du deine Figur leichter halten kannst.

Gesund zu essen bedeutet nicht, dass du auf Genuss verzichten musst. Mit diesen 10 einfachen Tricks kannst du dich ausgewogen und bewusst ernähren, ohne dabei auf deine Lieblingsspeisen zu verzichten. Es geht darum, die richtige Balance zu finden, damit du dich wohlfühlst und gleichzeitig gesund bleibst. Probiere diese Tipps aus und genieße die positiven Veränderungen, die sie in deinem Leben bewirken!

[foodwithrecipes]

Sama and Aloo Upma. Sama is a good source of dietary fiber, which promotes digestive health, prevents constipation, and aids in weight management by promoting feelings of fullness. Read full recipe

https://foodrecipesoffical.com/wp-admin/post-new.php

[outlineofmylover]

Recipe for Creamy Garlic Chicken Tenders of chicken breast sautéed Creamy Garlic Chicken at its finest. Whip up this delightful dish for a fun and flavorful meal that everyone will love.

[shoresofficial]

Only 9 ingredients go into this oven-baked five spice chicken. The Life Woks Elevate your cooking game with our mouthwatering Oven-Baked Five Spice Chicken. This recipe from

[theuntemperedschism]

Healthy Soups: Wisconsin Cauliflower Soup Looking for a hearty and healthy soup option? Look no further than this mouthwatering recipe for Wisconsin Cauliflower Soup. Your taste buds will thank you.

[firnelle]

crispy honey orange glazed salmon - SHARE RECIPES Savor the exquisite taste of crispy honey orange glazed salmon - elevate your dining experience and bring happiness to your kitchen. Don't keep this delicious recipe a secret, share it with your fellow food enthusiasts today.