#natarajasana

[yogadaily]

(via King Pigeon Yoga Pose on the Beach   || Curated with love by yogadaily) 

[puresoulyoga]

𝐍𝐚𝐭𝐚𝐫𝐚𝐣𝐚𝐬𝐚𝐧𝐚: 𝐖𝐡𝐞𝐫𝐞 𝐘𝐨𝐠𝐚 𝐌𝐞𝐞𝐭𝐬 𝐃𝐚𝐧𝐜𝐞 🧘‍♂️

𝐍𝐚𝐭𝐚𝐫𝐚𝐣𝐚𝐬𝐚𝐧𝐚 is the ultimate balance challenge in yoga. It's a graceful dance of strength and serenity. Step onto your mat, pose and find our centre together. 🕉️🧘‍♂️

𝗘𝗻𝗿𝗼𝗹𝗹 𝗻𝗼𝘄 𝗳𝗼𝗿 𝗼𝘂𝗿 𝗬𝗼𝗴𝗮 𝗧𝗧𝗖 𝗮𝘁 𝗣𝘂𝗿𝗲 𝗦𝗼𝘂𝗹! ➡️𝗪𝗲𝗯𝘀𝗶𝘁𝗲: https://puresoulyogaschool.com/ ➡️𝗖𝗮𝗹𝗹/𝗪𝗵𝗮𝘁𝘀𝗔𝗽𝗽:+91-9410771660 ➡️𝗘-𝗺𝗮𝗶𝗹: info@puresoulyoga@gmail.com

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[plumebound-nico]

She did say she was into yoga. 😳 (from March 2022. I was on a roll with my Pandoras back then huh...)

[psicodanzarina]

Natarajasana DanzaOfrenda al Mar. Cuerpos acuaticos que danzan. Cuerpos ...

[divinationtools]

Sun in Sagittarius

21st November 2024

As the Sun in Sagittarius, the focus shifts to exploration, freedom, and adventure. This is a time to seek out new experiences and embrace a more optimistic, expansive view of life.

Advice: Be open to new adventures, pursue knowledge, and embrace the joy of learning and growth.

Activities: Plan a trip, learn a new skill, or engage in activities that broaden your horizons.

For Sun entering Sagittarius, Dancer Pose (Natarajasana) encourages playfulness and expansion. Stand on one leg, extending your other leg and arm backward, embodying Sagittarius’s adventurous spirit.

[omshantiomyoga]

Natarajasana Beginners to Advanced . . .

[theyogahousetoronto]

Dancer Pose ( Natarajasana )

This standing backbend pose lengthens the abdominal muscles, especially the lower groin area, develops balance and overall strength. Specifically, the Dancer pose strengthens and lengthens:

legs; thighs calves and ankles

improves and core strength

the shoulders

the hip flexors (psoas muscles) to counter the tight hips that develop from too much sitting.)

Improving your balance and core strength helps in many daily activities and sports.

Cautions: Avoid this pose if you have any hip pain or pathologies, balance deficits, low back pain or issues, or ankle, knee, hip, or shoulder injury.

[omkarahamyogamandiram]

Here are six beginner-friendly yoga poses. 1.Downward-Facing Dog (Adho Mukha Svanasana): "Elevate your practice with the invigorating Downward-Facing Dog." 2.Crescent Lunge (Anjaneyasana): "Unleash your inner strength in the dynamic Crescent Lunge." 3.Upward-Facing Dog (Urdhva Mukha Svanasana): "Rise up and energize your body in the radiant Upward-Facing Dog." 4.Revolved Triangle (Parivrtta Trikonasana): "Find balance and clarity in the twisting Revolved Triangle." 5.One-Legged Downward-Facing Dog (Eka Pada Adho Mukha Svanasana): "Take your practice to new heights with the challenging One-Legged Downward-Facing Dog." 6.Dancer's Pose (Natarajasana): "Embrace grace and fluidity in the stunning Dancer's Pose Join us now! For further inquiries contact us at: ✔️WhatsApp/Call: +91-9997744876 ✔️Mail us at: info@yogateachertrainingschool.com ✔️Website: https://yogateachertrainingschool.com/

[unfriendlyorifice]

Natarajasana

[fawning4u]

mesmo duvidando da seriedade dessa tal yoga quântica, fawn se viu tentada a participar. ela só não achava que tinha nada de quântico sobre, e era yoga normal. mas ela era uma grande amante de yoga, então qualquer que fosse a oportunidade para praticar lhe deixava feliz. o fato de que conseguiu arrastar a melhor amiga era apenas um bônus. “wren, acho que você devia tomar essa experiência como um sinal para cuidar mais do seu corpo”, fawn disse para a amiga, segurando um sorrisinho. a morena estava fazendo a natarajasana, sentindo o conforto da yoga espalhar-se pelo seu corpo. ela fazia a saudação ao sol todas as manhãs e também meditava, mas algo sobre fazer yoga com outras pessoas a energizava. wren, no entanto, não parecia estar tendo a mesma experiência espiritual que fawn. 

@wrenken​

[yogadaily]

(via Goddess in Yoga Harmony  || Curated with love by yogadaily)

[theannagodfrey]

Dancer’s Pose (Natarajasana)

What is Dancer’s Pose?Dancer’s pose, or natarajasana in Sanskrit, is a standing balancing posture that builds both strength and flexibility. It’s most commonly practiced in vinyasa classes. Standing on one foot, the yogi clasps the other foot behind them in a bow shape.InstructionsFrom standing, exhale and lift the right foot near the buttocks. Clasp the ankle with the right hand.Inhale and reach…

[pratanumindpowerdevelopment]

yoga chart for losing weight of 5 kg in 1 month

A well-planned yoga routine can effectively support weight loss, helping you shed 5 kg in one month when combined with a balanced diet and lifestyle changes. Yoga not only burns calories but also improves flexibility, muscle tone, and mental well-being.

Yoga Routine Overview

Duration: 5-6 days per week

Focus: Dynamic flows, strength-building poses, and relaxation

Intensity: Start with beginner to intermediate poses, gradually increasing intensity

Weekly Yoga Plan

Day 1 - Dynamic Flow (45 minutes)

Warm-up (5 minutes):

Deep breathing (Pranayama): 5 rounds of deep inhalation and exhalation

Gentle stretches: Neck rolls, shoulder rolls, and wrist stretches

Sun Salutations (Surya Namaskar - 15 minutes):

Perform 8-12 rounds of Surya Namaskar at a moderate pace

Focus on breathing and form, gradually increasing the pace

Standing Poses (20 minutes):

Warrior I (Virabhadrasana I): 3 sets of 30 seconds each side

Warrior II (Virabhadrasana II): 3 sets of 30 seconds each side

Triangle Pose (Trikonasana): 3 sets of 30 seconds each side

Chair Pose (Utkatasana): 3 sets of 30 seconds

Cool-down (5 minutes):

Child’s Pose (Balasana): 1-2 minutes

Corpse Pose (Savasana): 3 minutes of relaxation

Day 2 - Core and Strength-Building Yoga (45 minutes)

Warm-up (5 minutes):

Gentle stretches, focusing on the spine and legs

Core Strengthening Poses (20 minutes):

Plank Pose (Phalakasana): 3 sets of 30-45 seconds

Boat Pose (Navasana): 3 sets of 30 seconds

Dolphin Plank Pose: 3 sets of 30 seconds

Bridge Pose (Setu Bandhasana): 3 sets of 30 seconds

Strengthening Flow (20 minutes):

Downward Dog (Adho Mukha Svanasana): 3 sets of 30 seconds

Four-Limbed Staff Pose (Chaturanga Dandasana): 3 sets of 10-15 seconds

Locust Pose (Salabhasana): 3 sets of 30 seconds

Cool-down (5 minutes):

Seated Forward Bend (Paschimottanasana): 1-2 minutes

Corpse Pose (Savasana): 3 minutes of relaxation

Day 3 - Yoga for Flexibility and Balance (45 minutes)

Warm-up (5 minutes):

Deep breathing and gentle stretches, focusing on the spine

Standing Balance Poses (20 minutes):

Tree Pose (Vrksasana): 3 sets of 30 seconds each side

Eagle Pose (Garudasana): 3 sets of 30 seconds each side

Dancer’s Pose (Natarajasana): 3 sets of 30 seconds each side

Half-Moon Pose (Ardha Chandrasana): 3 sets of 30 seconds each side

Hip Openers (15 minutes):

Pigeon Pose (Eka Pada Rajakapotasana): 3 sets of 1 minute each side

Butterfly Pose (Baddha Konasana): 2-3 minutes

Cool-down (5 minutes):

Supine Spinal Twist (Supta Matsyendrasana): 1-2 minutes each side

Corpse Pose (Savasana): 3 minutes of relaxation

Day 4 - Power Yoga (45 minutes)

Warm-up (5 minutes):

Gentle stretches and deep breathing

Power Yoga Flow (30 minutes):

Sun Salutations (Surya Namaskar): 10 rounds at a faster pace

Warrior Sequence: Warrior I, Warrior II, Reverse Warrior, and Extended Side Angle (Hold each for 30 seconds)

High Lunge to Plank Pose: Flow between these poses for 5-10 reps per side

Crow Pose (Bakasana): 3 attempts, hold for 15-20 seconds each

Core Yoga (10 minutes):

Boat Pose (Navasana): 3 sets of 30 seconds

Side Plank Pose (Vasisthasana): 3 sets of 20 seconds each side

Cool-down (5 minutes):

Child’s Pose (Balasana): 1-2 minutes

Corpse Pose (Savasana): 3 minutes of relaxation

Day 5 - Relaxing and Restorative Yoga (45 minutes)

Warm-up (5 minutes):

Gentle neck, shoulder, and back stretches

Restorative Poses (20 minutes):

Supported Bridge Pose: 3 minutes

Reclined Bound Angle Pose (Supta Baddha Konasana): 3 minutes

Reclining Twist (Jathara Parivartanasana): 1-2 minutes each side

Yin Yoga Stretches (20 minutes):

Dragon Pose (Lizard Pose): 2 minutes each side

Shoelace Pose (Gomukhasana): 2 minutes each side

Butterfly Pose (Baddha Konasana): 2-3 minutes

Cool-down (5 minutes):

Corpse Pose (Savasana): 5 minutes of deep relaxation

Day 6 - Active Rest or Light Yoga (30 minutes)

Light Yoga Flow (30 minutes):

Gentle Sun Salutations: 5 rounds at a slow pace

Focus on deep breathing and mindful movement

End with Child’s Pose and 5 minutes of Savasana

Day 7 - Rest Day

Rest and Recovery: Take a complete rest day to allow your body to recover. You can incorporate light walking or simple stretches if you feel up to it.

Additional Tips for Yoga-Based Weight Loss:

Stay Consistent: Practice regularly to maximize weight loss and flexibility.

Focus on Breathing: Proper breathing (Pranayama) during poses helps burn more calories and improves focus.

Diet: Complement your yoga routine with a calorie-controlled diet, rich in fruits, vegetables, lean proteins, and whole grains.

Hydrate: Drink plenty of water throughout the day, especially after your yoga sessions.

Sleep: Ensure you get 7-8 hours of quality sleep each night for recovery and to support weight loss.

By following this yoga chart, you can work toward losing 5 kg in a month while also improving your overall strength, flexibility, and mental well-being.

[rntozen]

Dancers Pose: (Natarajasana) https://rntozen.com/blog/yoga/dancers-pose-natarajasana/?utm_source=tumblr&utm_medium=RN+To+Zen+Social+Media&utm_campaign=RN+To+Zen+Posts